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Sept. 1, 2011 - The Joe Rogan Experience
02:56:56
JRE MMA Show #134 with Belal Muhammad
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belal muhammad
01:38:36
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joe rogan
01:14:22
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jamie vernon
00:56
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unidentified
Joe Rogan Podcast, check it out!
The Joe Rogan Experience.
Train by day, Joe Rogan Podcast by night, all day.
We're up.
joe rogan
What's happening, brother?
How you doing?
belal muhammad
Good, man.
How you been?
joe rogan
Very good to see you.
belal muhammad
Excited, man.
It's one of those milestones that you achieve.
joe rogan
Oh, come on here?
belal muhammad
I get to talk to Joe Rogan.
unidentified
That's hilarious.
joe rogan
That's hilarious, man.
Well, it's an honor to have you on.
I appreciate you.
belal muhammad
I appreciate you.
joe rogan
I'm a big fan.
You're in a great spot right now, man.
You're on the run.
You're there.
You're at the fucking door.
belal muhammad
Yeah, it's been a long road.
It's like, when I look back at it, where I've been, where I'm at right now, I still don't even believe it, but it's like, I still need to get over that hurdle where people still don't believe in you, people still looking for excuses of why you beat this guy, why you beat that guy, why you don't deserve the title shot.
joe rogan
But isn't that always the case, and then all of a sudden you're the fucking man?
Like that was Charles Oliveira, right?
For the longest time, people thought, oh, he falls apart, he falls apart, and then all of a sudden everybody had to go, you know what, he's the fucking man, you know?
Until Islam got a hold of him, he was, you know, he was like a completely different entity than he was like back when Cub Swanson knocked him out.
belal muhammad
Yeah, when you look at the way his career is, the way...
People don't give him enough credit for that.
And the way he dominated some of the best guys once he was in his title reign.
joe rogan
When he beat Gaethje, the way he beat Chandler, I mean, my God.
belal muhammad
But, I mean, now people know how good a slam is.
People are respecting him the same way I feel like.
I'm not getting respected.
And then, now when he...
Plays with him like that, beats him on the feet, and then finishes him on the ground.
I think that now people are realizing, alright, well, Islam isn't all talk.
When DC and all of them are saying that he's going to be better than Habib, now they're realizing it.
joe rogan
Anybody who said it was all talk is a fool.
If you watch the way he submitted Drew Dober, he just smushed him.
I'm like, there was no getting up there.
It was just a matter of time before he put the smush down on him.
belal muhammad
Training with those guys, I tell people, I'm like, if you never train with the guys from Dagestan, from somebody on their team, you don't know what it feels like.
It's not regular jujitsu.
It's like quicksand, where you're in there, you think you're moving, you're looking for a way out.
You know, I'm really good at flow rolling and everything, and I'm training with them my last camp, and I'm like...
I cannot move with these guys.
None of them.
Everybody on their team has that same style, same pressure on top.
And I'm feeling it and I'm like, I need to change what I do in Chicago.
I need to change what I'm doing because these guys are so dominant with the way they play, the way they grapple.
It's like, they're going to beat everybody.
Nobody's going to mess with them.
joe rogan
What is the difference?
belal muhammad
Well, for the mentality, I think, is a big thing, too.
You know, when you're rolling with somebody new, you'll get a flow roll with them.
You'll play around to see how they're feeling.
With them, they don't have that at all.
I'm not going to lose a round.
I'm not going to lose a minute when I'm going against you.
This is our first time rolling with each other.
I'm on my back.
I'm going to my back, starting on my back, and I'm like, alright, let's move.
So I'm trying to play guard, trying to go for armbar or anything like that, and then Khabib is telling me, get up!
We're not playing jiu-jitsu.
This is get up.
This is MMA. We're not playing jiu-jitsu.
You're on your back.
You're losing.
And their mentality is, let me hold you down because I'm not going to lose this round.
I'm going to stay on top of you.
I don't care if I'm in your guard the whole time and I'm just staying on top of you with pressure.
You just lost.
Even though the round's over, I'm sitting there like, man, we haven't done anything.
It's like, I'm just laying on my back.
You haven't done any pressure, no ground up on it or anything.
But I just lost because I'm on my back.
And I figured that's their mentality.
They don't want to lose any round in practice.
They don't want to lose any minute in grappling.
If they get taken down, they're popping right back up.
It's not...
Let me get taken down.
Let me play on my back a little bit.
Let me flow a little bit like that.
No, it's rough.
Hard, hard, hard, hard, hard.
And I think that's what transfers their mentality into the cage when there's no, let me warm up here.
It's like right into it.
Khabib goes in there, he grabs you, he holds you down.
You never felt it before because his strength is another level.
And that's why I feel like a lot of these guys break once they feel it.
joe rogan
I would be really interested to see.
I mean, the best guy off his back, arguably in the lightweight division, is Oliveira.
And Oliveira really couldn't do anything with Islam.
I mean, he really, he gave, you know, some difficulties.
He made it, he got into the second round.
It was like, it was work.
But he didn't really threaten.
Where he threatens everybody off his back.
That's the thing about Olivera.
He'll catch you on the feet and he'll trade with you on the feet.
Because if you drop him, he gladly goes to his back to invite you into his guard.
But with Islam, he couldn't do a damn thing.
belal muhammad
Yeah, a lot of those guys before Islam were afraid to go to the ground with him.
Gaethje dropped him a couple of times, Chandler dropped him, and they stood up.
Because you had that fear.
With Islam, it was like...
I don't care.
He's going to feel what it is on the ground.
Like they always say, Sambo is better than Jiu Jitsu.
And he just has that mentality.
Like, I want to beat you at your own game.
And the way he tapped him out from half guard with that arm triangle.
Like, nobody's ever treated Oliveira like that.
joe rogan
That squeeze must be another level.
belal muhammad
Yeah, I was rolling with him, and that first week, he's catching me with, like, an anaconda choke every time I'm going with him, and it's just squeezing, squeezing, and I'm, like, tapping, and then Islam's nice, so, like, he'll tell you, like, you need to do it, you need to do it this way, and he'll show me the technique with it.
When Habib's on top of you, he's, like, breaking me at every single point, and I'm asking for it to, no, brother, you just gotta keep going.
And I was like, alright, cool.
So the next time he does it, he's just on top of me again.
He's like mounting me, then I'm turning, giving him my back, and then he's like just laughing as he's talking to the guys outside of the cage as he's on top of me.
And I'm feeling like disrespected, but it's like this is not me.
But at least like Islam, he'll be like, brother, do this way, do this.
This is the way you get out of it.
joe rogan
He's giving you some tips.
belal muhammad
Yeah, so by the third week, he wasn't catching me with it anymore, but his squeeze is just a different type of squeeze.
joe rogan
They have a very, very disciplined camp, right?
You have to have your hair cut a certain way.
You can't be fucking around showing up with blue mohawks or nothing crazy.
It's very disciplined, right?
belal muhammad
Yeah, I think that's one of the reasons why they're all successful, I feel like.
When Habib walks into the room, it's like an army.
We all get up.
We all stand in line.
He'll stand in line.
He'll point to who's sparring hard in the cage because it's a different type of sparring, too.
Normally, for us, we have a sparring day in Chicago.
Most teams I've trained at will have a sparring day like Monday or Wednesday.
For them, they're doing everything every day.
It's small glove sparring every day.
Then right after that, you're taking off the gloves and you're grappling every day.
Then right after that, you're going in the cage and you're wrestling on the cage every single day.
joe rogan
Small glove sparring every day.
belal muhammad
But it's light.
You're not trying to knock each other out.
But then if he points to you that you're going to your hard sparring, hard sparring, then you're going in the cage with big gloves on.
And those guys were going hard and he's cornering.
And then Javier Mendes is in there cornering.
So you're getting that real fight feel.
For me, I was down there with him for five weeks.
So Habib would corner his guy.
And my coach, Louis Taylor, was down there with me in Dubai.
And he would corner me.
So it's like it's a real fight field the guys outside of the cage will sit there peek in So you get those little nerves that you would get in a fight and I'm sparring with somebody his cousin Abu Becker Who's also in the UFC welterweight you're sparring with somebody really not used to so you also still have that that tension That you feel like I don't know what this guy's gonna do He's not one of my normal training partners where I know well he's got a good left kick or he got a good Cross.
I know what he's going to bring to the table.
It's like, no, it's a real fight feel every single time.
Because I don't know what he's going to bring to the table.
He doesn't know what I'm going to bring to the table.
And we have two corners cornering each other in there.
So when it's your hard sparring, you're in the cage.
When it's not hard sparring, you're outside of the cage.
You're doing a little bit of technique.
Then it's...
Light sparring going.
joe rogan
So was this camp going there and training there for five weeks?
Is that just a big change in the way you look at things and like an eye-opening experience?
belal muhammad
Yeah, because, you know, I'm a guy that I like to cross train a lot.
I'll go to a bunch of different gyms.
I've been to Sanford, MMA. I've been to Fortis.
I've been to Canada before to train with Frost Hobby.
And I want to bring that knowledge back to my team and back to my coaches.
Like, yo, these teams are successful.
This is what they're doing.
This is what we got to start doing, too.
Because we're a small gym in Chicago, and we had a real champion, Juliana Pena, with us.
But still, you have to keep evolving.
You have to keep trying to do what the best teams are doing and seeing how their team is, how disciplined they are.
It's like none of the guys are going to show up late to practice.
You're not going to show up late and smile and laugh.
It's like once he lines everybody up, you better sprint there in that line because he's going to tell you what your duties are for that day.
And then when it's grappling...
Every single one of those guys is an amazing grappler.
There's guys in there that you don't even know their name.
They're still young, 19 years old, 18 years old.
They're just starting, but they still had the same type of grappling as Khabib.
They still feel super strong.
And I'm like, who the heck is this guy?
So I'll look up his name and I'm like, oh, 12-0, 15-0, 16-0.
And the whole team is full of killers.
But...
I just want to bring their mentality, I think, is a different type of mentality that a lot of gyms don't have of being more disciplined.
And I think that comes from being Muslim.
I think a lot of it comes from that is just being religious, you're bringing a different type of discipline where you have to pray five times a day and every single one of the guys is doing that.
None of the guys are drinking.
None of the guys are going out and partying.
if there's guys that come to practice and they look a little bit tired, Khabib will take their phone away from them, and he won't give it to them until the next day tomorrow morning.
So he'll take their phone at night, 9 p.m., and then you have to go to sleep, get a good night's sleep, and then next practice he'll give you your phone back because you're probably on your phone all night playing games or something stupid.
And he pays attention to those things.
And the fact that he wants you to win that bad, because he doesn't need to be there, he doesn't need to give you the knowledge, he doesn't need to care that much about you if you don't care about yourself, but it just shows you how much of a great person he is too.
And it just makes you want to work that much harder for him.
joe rogan
Well, just being around someone who is...
If he's not the GOAT... I mean, is there a GOAT? I don't know.
It might be Mighty Mouse.
It might be Jon Jones.
It could be Khabib.
There's a conversation to be had for many fighters when they're in their prime.
Like, but Khabib's the first one to really retire completely undefeated, where you can make the argument that even the rounds he lost, if he lost, like, one round against Conor, and maybe one round at another point in his career, there were barely, barely.
There were, like, coasting rounds where he just, like, was refreshing himself and then comes back and dominates.
belal muhammad
Yeah, I mean...
joe rogan
So, if you're training with a guy like that, like, fuck, man.
belal muhammad
Yeah, and I think that that's a big thing, too, is...
You know, one time we were training in Vegas, and I have a Moroccan kickboxer that I trained with, and we were down there training with Habib's team, and he's sparring one of their guys.
And, you know, he's a great kickboxer, and their guy's obviously a great grappler, but he has striking.
So the first round, he's taking my guy down, beating him on the ground, and the second and third round...
He's like, let me strike with him a little bit because the ground is kind of too easy.
So he's striking with him.
My guy's landing hard kicks, hard punches, hard knees.
And Khabib just stops him and snaps at him.
Like, you took him down.
You treated him like a baby.
Like, why are you going to sit there and kickbox with a kickboxer?
I don't care if this is practice.
I don't care if this is sparring.
The goal is to win.
If you want to look stupid, you want to be dumb, then go against the plan.
Go against the route that's going to help you win.
He's like, and that opened your eyes too.
It's like...
He knows the path to victory.
All the guys know the path to victory.
It's hard grappling, heavy grappling, and strength on the ground.
It's like, why are you going to be dumb and spar with a Moroccan kickboxer for and take that damage?
Yeah, ego.
joe rogan
Yeah, ego's a motherfucker.
belal muhammad
Yeah.
joe rogan
It really is.
So many guys just decide to trade with people for no reason, and they wind up getting lit up when they really should be taking the guy down.
belal muhammad
Yeah, and I feel like that's what a lot of these newer guys coming up.
I was training with an Ohio State wrestler.
He was in Vegas visiting and he was like, gonna transition into MMA. And he was telling me like, yeah, you know, I like this gym, but you know, in wrestling, I'm killing the guys, but then I don't know nothing about sparring.
So on sparring day, I'm telling these guys, you know, it's, I'm still learning.
And then he said, everybody's trying to throw hard at me because I'm killing them in wrestling.
And I'm like, you got to find a gym where the guys don't have egos, where they're going to try to help you build yourself.
Because if you're sparring hard and you don't really know how to take a punch or anything, you're only going to hurt yourself.
joe rogan
Right.
And you're going to get your ticket punched too many times.
And then by the time you get into fights, I mean, there's quite a few guys that I know that by the time they have their first or second pro fight, they've already had six, seven concussions in the gym.
You know, and like, man, like you already had a deficit.
belal muhammad
Yeah, I look at when I go to gyms and I see guys, like they're laughing about it.
Like, oh, I knocked Chris out yesterday, man.
And I'm looking at it like, why?
Is that what you guys do?
And it changes my mentality because when I'm first coming up, I used to like, would spar like 15 minute rounds, just nonstop boxing.
And now when I think back to it, I'm like, it was so stupid because I know how to take a punch.
Why am I going to take a punch at practice when I'm not getting paid for it?
Like building skills.
And if you find the right training partners, and I feel like I have the perfect training partners where we spar super light and we're still getting that same movement, that same fluidity with the striking, with the speed, with everything, but we're not putting an extra umph on it.
And if you don't have any guys like that in your gym, I think a lot of these guys are going to have shorter careers or they're going to get broken a lot earlier than they should have.
joe rogan
It makes a big difference with timing, too.
You really develop timing when you get a guy who's willing to spar light with you, because then you're not thinking about the consequences of missing or getting countered, and you could really just develop that ingrained timing.
And occasionally hard sparring.
Yeah, but hard sparring all the time I mean the early days of the UFC guys would just fight they would go into the ring and in their their whatever their gym was and they would beat the fucking shit out of each other and Somewhere along the line people realize like hey this is you can only sustain this for so long You're not gonna have a long career doing this and you're not gonna reach the best of your potential like when you look at all the variables that take place in a person reaching their full potential and I think one of the things you're doing that's really good is going to different places.
I think that has a big factor.
That's a big factor.
And being exposed yourself to the guys like Farras Ahabi or Khabib or all these other different minds that can give you a different approach and you can take a little bit here and a little bit there.
But also it's like being smart in your training and knowing when to push and not when you're being a bitch and when you're actually being a meathead because you're just going too hard and you're fucking your body up.
belal muhammad
Yeah, and A lot of guys have to learn that the hard way, where it takes them like, you know, when you're coming up, you're fighting for pennies.
You're not fighting for anything.
I used to fight for $150, and I'd tell my family, no, I'm making like $15,000.
Yeah, I would sit there and lie to them.
But it's because you had that dream, you had that push, and I had that end goal, where I knew I was going to make it, or I felt like I could have made it.
You've got to have, I think, leaders in the gym room that are going to teach you the right things.
Because if you have those guys in those bigger gyms, I feel like there's so many UFC fighters in there, 20, 30, 40 guys.
Yeah, it's great training partners, great things, but if it's a guy like...
Trying to come up, on the come up or anything like that.
They're going to use you as a body for them.
And they're going to beat you up.
And who are you going to talk to?
You're going to talk to the coach.
But the coach is like, well, this guy pays me more.
So I'm going to stick with him.
So you just go in there and give him some rounds.
Keep it quiet.
Nobody really cares what you have to say.
So I think smaller gyms are better for that.
And for me, I had my coach, Lewis Taylor.
He was a fighter in...
When I came in, I was 23 years old when I first started fighting.
He was already a veteran in the game.
He was in it.
I was following his footsteps and he was teaching me all the small things.
Don't go to that boxing gym.
What are you going to go to that boxing gym for?
Boxers hate MMA fighters.
They're going to just try to knock you out.
I would sit there and go on my own a little bit.
Let me just see how it is.
Because ego, then you go over there and they're just trying to knock you out.
What did I gain from that?
It's hard sparring, but I didn't really gain any skill level.
I gained toughness.
But it's not really gonna help me when I need better footwork.
I need better defense.
I need better that I was still on the come up learning So just getting beat up is not gonna help me.
joe rogan
Yeah, the small gym versus a large gym That's the big debate because some people think a place like American top team they have dormitories You got all these guys coming in from Russia and Morocco and all these all these places all parts of the world They're coming to American top team and you know, you might get some sparring with some fucking killers But how many coaches are really paying attention to you when you're just a guy who just started out there?
Is this a good place to develop?
Are you running the risk of being injured because you're just going to war every day versus a small gym where you get individualized attention and people are really paying attention to you?
But then it's like, which small gym?
Like every small gym is different.
Some small gyms are really good.
Some small gyms, the guys are on point.
They have a deep well of knowledge and they can really coach you.
Some small gyms, the guy's kind of out of his league.
And, you know, he's bringing guys to the UFC and giving them shitty...
I mean, you've seen guys in the corner give shit advice, and you're hearing this guy like, he's not giving any technical advice at all.
This dude is like, he's doing things, he's making mistakes, and he's not getting any coaching.
He's getting like, go out there and fucking win.
Go out there and kick his ass.
Like, what?
Don't you think he already knows that?
He knows that already.
So that's a bad small gym.
It's really finding the right place.
Finding the right place is so crucial.
It's so crucial.
And finding the right training partner is so crucial.
belal muhammad
Yeah, I think the key, honestly, is training partners, you have to have the right guys that really care for you.
I've been at gyms where guys really don't care if you win or lose.
But if you have that family feel where they're going to be in the gym for you no matter what, and they're going to push for you, and they're going to watch your opponent and give you that opponent's look, In bigger gyms, if I'm a UFC fighter and you're a UFC fighter, you're telling me I'm fighting Wonderboy.
And in my smaller gym, I had every single one of my five guys that I've trained with, all of them try to give me that Wonderboy look.
They're all paying attention to what he does.
Hey, I think he does this extra.
In a bigger gym, they're like, I'm not a karate guy.
I'm going to give you what I got.
You want this or not?
I got to get paid too, unless you're going to pay me for it.
But that's what I love about the smaller gyms.
I fought Damian Maia.
I didn't have one black belt in my gym.
I didn't have one black belt that was helping me push or grapple.
So I had the mindset of, I have great wrestlers that I'm training with.
Every single one of my guys is a great wrestler.
So, alright, well, let's just not hit the ground.
Let's just push my wrestling so hard that he's going to tire himself out trying to take me down.
So I don't have to overthink it, the situation.
When I fall, I wonder why...
I've been in camp with Anthony Pettis when he followed Wonderboy.
I've been in camp with Woodley when he followed Wonderboy.
And Woodley brought in Sage Northcutt.
Anthony Pettis was using Mike Bigger Rhodes, and they had that karate style.
But for me, then I asked Anthony, like, so do you think I should bring somebody in?
He's like, honestly, just watch this tape.
It was...
I forgot who it was.
It was a kickboxer that fought out Raymond Daniels.
And he lit him up.
joe rogan
Nicky Holtzkin.
belal muhammad
Yeah.
And he was like, watch this.
And he lit him up.
And he's like, just follow that routine.
joe rogan
Or it was Valtellini.
It might have been Valtellini.
belal muhammad
Yeah, I think it was Valtellini.
joe rogan
Yeah.
belal muhammad
Yeah, because he showed me the tape and I was watching it.
I was just rewatching it.
Just the pressure he gave and everything like that.
And I just wanted to mimic that because he's like, yeah, I had a karate style guy, but Wonderboy is different, man.
His kicks are a lot snappier than you think.
His spinning kick is a lot snappier than you think.
His angles are a lot different.
So he said, don't try to overthink mimicking him.
Just stick with what you got and do what you're good at.
joe rogan
Was he the most puzzling guy that you fought?
belal muhammad
Yeah, I think so.
I never even wanted that fight.
I was telling my manager, I was like, bro, give me Chmaev.
I was like, because also just that Wonderboy is a guy you can't hate.
I always loved watching Wonderboy fight.
He's the nicest guy in the world.
joe rogan
The nicest guy in the world.
belal muhammad
Yeah, and you got to find a reason to hit him and dislike him.
And just like his highlight reel and I'm looking at it like I said I was in two camps watching these guys and They're telling me like it's nothing like these other guys.
It's like kicks are snappier It hurts so much and you're seeing them I'm like man I do not want to be on his highlight reel I do not want to get hit with a spinning heel kick and he was coming off of a loss and I feel like guys coming off of one loss is their mentality is different They're that much hungrier where they want to get it right back.
joe rogan
I was so impressed with him in Kevin Holland fight That Kevin Holland fight was amazing.
belal muhammad
Yeah, but mentality.
Like I said, Kevin Holland, I'm like, bro, you took him to the ground.
joe rogan
Right.
belal muhammad
Why are you going to stand up for it?
joe rogan
They made an agreement, apparently, to not go to the ground.
Like, Kevin, you're a black belt in jujitsu.
And you're, like, in the top ten of the division.
Like, what are you doing, man?
Like, you really could be a contender, a top contender.
belal muhammad
Literally, and beating a guy like Wonderboy, that name value right there, you'll see what he wants to push you.
You have a good push behind you with Holland.
So I'm like, you beat Wonderboy, you could probably be right there in the next line for the title shot.
joe rogan
Actually, I don't know if he's top 10 at welterweight, but the fight was supposed to be scheduled at...
That was a welterweight fight, right?
belal muhammad
Yeah, that was a welterweight.
But Wonderboy was ranked top 10, so he would probably take his number if he beat him.
joe rogan
Yeah.
That fight was crazy because I just couldn't imagine why he wouldn't want to vary his approach when you're fighting with a 57-0 kickboxer.
belal muhammad
Bro, I had so many people message me after my fight with him, like, bro, all you did was hump him, all you did was, like, bro, he's 57 and an old kickboxer.
Yeah.
Good job!
Yeah, they're like, he's old, he's this, he's this, and I'm like, whoa, look, he beat Haaland in striking, so I guess he's still got some fight left in him, huh?
Yeah, he ain't that old.
joe rogan
He's not that old.
belal muhammad
And he doesn't take a lot of damage himself.
He's been knocked out once by Anthony Pettis, but that was it.
joe rogan
Well, he got dropped really bad by Woodley.
Tyron hurt him bad.
That's the way you have to fight him if you're a guy like Tyron.
Everybody's like, that fight was boring.
Like, yeah, that's smart.
You have to fight him smart.
You can't just charge at that dude.
You're crazy.
He's so good at countering and he moves like a snake.
He moves back and forth like a snake the way he pops back and then pops back in.
belal muhammad
When he's beating guys like Luque and he's beating Jeff Neal and he's making them look like amateurs.
They all wanted to play that.
I'm going to strike with you.
I'm going to strike with you doing that game.
You can't beat him at that game.
joe rogan
That karate stance is so different.
His movement.
His sideways stance and then attacking you with that front leg.
Everything's different.
belal muhammad
It's so sophisticated.
We can hit you with this and bring it over the top.
When I first came out, he threw one spinning heel kick at me.
I was like, I'm shooting.
I'm not...
I'm not gonna play this game.
I'm like, and then when I took him down, they just started giving me building the confidence, building the confidence, building the confidence.
So like, alright, well my wrestling is up there.
Where people beforehand were like, Johnny Hendricks couldn't take him down.
Johnny Hendricks is a national champion.
Woodley couldn't take him down.
joe rogan
Johnny Hendricks, when he fought Wonderboy, was on the slide.
There was a big slide with Johnny Hendricks.
It was Johnny Hendricks versus GSP, who was a motherfucker.
There was the Johnny Hendricks that knocked out John Fitch and Martin Kampman.
That Johnny Hendricks was a bad motherfucker.
He was a beast.
But by the time Johnny Hendricks got to Paulo Costa, that Johnny Hendricks was done.
He was done.
I don't know what was going on in his personal life.
I don't know how hard he was training.
I don't know if USADA got to him.
I don't know what happened, but he was not the same guy.
belal muhammad
Yeah, he's one of the main guys where USADA comes in and you're like...
unidentified
Do you remember?
belal muhammad
He used to just knock guys senseless.
joe rogan
They would go flying.
He would crack guys.
Like with Fitch, he cracked them and Fitch goes flying.
Everybody goes flying.
And then all of a sudden the power goes away.
It was wild.
belal muhammad
And then you're thinking back to the GSP fight where it's like, how could somebody be that good and like somebody who...
Almost beat the GOAT, who a lot of people said to the GOAT, and all of a sudden you fall off that much, and it's only like two years, three years later.
joe rogan
Right, real close to beating him.
Maybe you could have given it to him.
That wouldn't have been the most egregious decision.
belal muhammad
Yeah, Crosby would have for sure gave it to him.
joe rogan
Who knows?
He might have given George every round.
Who fucking knows?
Yeah, man, there's some bad judging, right?
Some of those fights were like, what in the fuck are you guys watching?
belal muhammad
Yeah.
joe rogan
Yeah.
belal muhammad
Thinking back to the Patty fight.
I'm getting tagged in all the videos with you, and they're like...
We're looking at each other.
joe rogan
We're both looking at each other.
I said to you right before I go, he got it.
I go, Jared got him.
belal muhammad
Yeah.
joe rogan
And we both agreed.
And then I looked at you like, what the fuck?
That didn't make any sense.
I thought it was two to one.
belal muhammad
Yeah, for sure.
And I'm rewatching it.
I'm like, I'll go back and I rewatch it.
I'm sitting there like, I still give it to Jared.
And it's like, no bias involved.
Obviously, there may be, but I'm like...
joe rogan
But just objectively.
belal muhammad
Just stats.
You're looking at the stats.
I struck him 21 to like 16 in the first round, and he took him down, and all the judges gave still the first round to Patty.
joe rogan
It didn't make any sense.
And he caught him clean with that left hook.
He was landing that left hook on a regular basis.
belal muhammad
All day.
joe rogan
Very clean.
Yeah, he got fucked, and that's unfortunate.
I don't like when someone gets by just because they're famous and they have this big personality and everybody loves them.
The problem with that is people are going to be rooting against him now in the next fight.
And so now he's going to go in there against someone, and maybe he's going to go in against someone who's on another level, like one more level up, and he's going to be in trouble.
belal muhammad
Yeah, and for a guy like him, I just don't think that he really wants it that bad.
If you're going out of camp and you're getting up to 200 pounds, 210, and you're getting that big, you're not in the training room.
For me, I'm in the practice room all day.
I don't care if I have a fight or not a fight.
And it's just building skills in between fights.
Him, I'm looking at it.
I was watching the fight for Jared because I knew I was going to be in his corner.
So I'm watching tape, and I'm like, he's going to be the same exact fighter.
That left hook is going to land all day.
His coach, very smart, was like, that left hook, that left hook, that left hook.
And it landed the whole fight.
Because he didn't evolve from his second fight, his third fight, his first fight.
joe rogan
Because, yeah, someone said that too, that his fights are like fat camps.
belal muhammad
Yeah.
joe rogan
Yeah, they're really not like training camps where you're going over skills as much as he's just, he's got very good skills.
belal muhammad
Yeah.
joe rogan
But now he's just trying to lose weight.
belal muhammad
Yeah, you just gotta lose it.
joe rogan
He gets so big.
He gets so big, he gets a big pie face.
belal muhammad
And I... I mean, you can make a show about it and play that whole game.
It's a fad for you, but in general, it's not good for your health.
And if you're training with that much extra weight on you, that's when little injuries happen.
He's going into surgery now, so I'm wondering if that played a part into it.
joe rogan
What's he going to surgery for?
belal muhammad
I don't know.
They said he's not going to be on the March card because he has surgery.
Oh, no shit.
Yeah.
joe rogan
See what Patty Pimblett is getting surgery on.
He's a fun dude, though, man.
His fucking personality and the way he dances when he gets inside the octagon and everything, it's very fun, but...
Sometimes...ankle surgery.
But sometimes you can be more famous than you are good.
unidentified
Yeah.
joe rogan
And that's a real problem when you run up against a Justin Gaethje or some fucking assassin.
Yeah.
belal muhammad
And that's what I feel.
Like, he has to level up from Jared.
So, leveling up from Jared, I think, is probably like top 15. Oh, he had a partial tear of his ligaments in his ankle.
unidentified
Hmm.
Or something like that.
joe rogan
It says a grade 2 injury to the ankle.
Rehabilitation.
Pemblitz.
Doctor disagreed with UFC Lightweight.
Continues to deal with swelling and soreness more than a month removed from his most recent fight.
I wonder if he looked into stem cells at all.
Well, who knows?
Either way, he's getting surgery.
Yeah.
Well, you know, I hope he heals up.
But I hope he realizes that, I mean, he's openly talked about having an eating disorder.
belal muhammad
Yeah.
joe rogan
You know, and some guys do get that when they cut a ton of weight.
And it really fucks with them.
belal muhammad
And you always have that mentality, like when you're in camp and it's about to be like two or three weeks out and you feel so good because you're eating healthy for...
Six to eight weeks, and your body feels good, your energy feels good, and I always tell myself, like, after this fight, I'm not eating bad.
I'm not gonna go on any bad binges or anything.
But it's like, right after you win, you're like, I don't care no more.
I'm eating whatever I want.
joe rogan
Yeah, you're like, I'll make up for it.
belal muhammad
But it only has to be, for me, I only give myself a week.
joe rogan
One week?
belal muhammad
Yeah, you go to two, to three, to four weeks.
joe rogan
That week must be glorious, though.
belal muhammad
Man, it's like heaven.
And especially if you're winning.
And for me, I was flying back from Dubai, from Abu Dhabi, and I was like, I'm upgrading to business class.
I'm going to do business class.
I got me a big bag of M&Ms.
I'm just sitting there, front row.
My brother was able to sneak up there with me in business class.
It was like empty seats, and they never asked him.
So he sat up there the whole time with me.
So me, him, my coach are just sitting up there.
joe rogan
Eating M&Ms.
belal muhammad
Yeah, oh, let me get some French toast.
Let me get this.
So I was like...
It was like the best ride ever.
joe rogan
What's your binge food, the one binge food that you like to go to after a fight?
belal muhammad
I love nachos.
Yeah.
I'm a nacho guy.
I'm chips and cheese.
When I'm in Vegas, one time, me and Anthony Pettis, we were training together, and we both won on a card together.
And he comes up to me.
He's like, hey, we're going to go to the club at...
I don't know what even the name of the club was.
And he was like, all right, we're going to get a table over there.
And I was like, yeah, I'm going to go get Nacho Daddy.
I'm going to go get some nachos.
And he looked at me like I was such a loser.
And my coach was like, bro, you're such a lame.
And I was like, because I don't drink or party or anything.
But my family's always had all the fights with me.
So my best time is celebrating with them, going to eat with them.
So he's looking at me like, you're a lame man.
And I was like, bro, let's go eat.
And he's like, all right, man, let's go.
Let's go together.
joe rogan
Well, you're probably adding time to your career.
By not drinking, you're probably adding time to your career.
Yeah.
Drinking's fun.
There's a reason why people like to do it.
There's a reason why bars are everywhere.
It's fun.
But the reality is, it's fucking terrible for you.
And if you're a professional athlete, and you're in this world of professional athleticism that has very little room for error, which is what you're in.
I mean, you're in the hardest fucking sport, I think, in the world.
And if you can maximize your recovery and maximize your health and maximize your vitality by not drinking alcohol, I would tell people to do it.
Maybe a glass of wine here and there, a little glass of whiskey, no big deal.
But guys who get drunk, guys who really like to party and drink, man, you are fucking chipping away at your health.
There's no ifs, ands, or buts about it.
belal muhammad
Yeah, I mean, I know a lot of guys that do it, and then they'll come into their practice room on Monday or hungover or something, and you're not really getting as much out of the session.
joe rogan
No, and you get hurt?
belal muhammad
Yeah, and I've seen it happen to a lot of guys, and I tell them, like, how bad do you want it, how serious do you want it, these younger fighters?
And I tell them, like...
It's not an easy road.
Everybody always asks me for advice.
How do you get to the UFC? And I was like, there's no easy road to the UFC. There's some people that will skyrocket right in there.
Like you said, they're famous.
They got a following behind them and they're going to blow up right away.
Or there's guys that have to inch their way in.
joe rogan
Guys like you that grind.
belal muhammad
Yeah.
joe rogan
You've worked your way through contender after contender after contender.
Contender, you've been grinding, dude.
belal muhammad
Yeah.
joe rogan
I appreciate that though, man.
That's a mentality that I really appreciate because it's hard to do and no one has to tell you that.
When you're not making these monumental leaps in terms of like public consciousness and being celebrated, you're steady up that fucking ladder.
That's what you're doing.
And that to me is some of the most impressive shit.
Like that Sean Brady fight, that was a big fight, man.
unidentified
Yeah.
joe rogan
That dude's a killer.
He's a fucking killer, and you put it on him, man.
You put it on him, and you pressure the shit out of him.
That was a big fight.
It was a big fight.
belal muhammad
Yeah, that was one of those fights where, obviously, I wanted to fight upward.
I thought that I fought Luque, who was on a seven-fight winning streak, and he was number five in a row.
Then I beat him, and then I beat Wonderboy before that, who was number five.
And then you're going to offer me number eight.
And I was sitting there like, this doesn't make any sense.
Like...
Hamza's still out there.
Gilbert Burns is still out there.
Give me those guys.
And they just weren't pushing.
And they were like, well, we'll give you him.
We'll give you Brady.
And I was like, honestly, I don't care.
joe rogan
Why do you think they weren't?
I mean, Gilbert...
Who's Gilbert fighting this weekend?
belal muhammad
He's fighting Magne.
joe rogan
That's right.
That's a good fight.
But it's a good showcase for Gilbert in Brazil.
In Brazil.
Not that Magne's an easy fight.
He's a very good fighter.
But it's like...
Neither one of those, like, beating Magny is not going to move him into a title shot.
belal muhammad
Yeah.
joe rogan
You know, because Magny hasn't really won enough fights as of late to warrant that.
But beating you would.
belal muhammad
Yeah.
joe rogan
You know, like, if you beat him, that moves you closer.
Like, it's like, that's a consequential fight.
belal muhammad
Yeah.
joe rogan
Sometimes they do consequential fights, and sometimes they do fights where they give a guy a good opponent, but give it to him in their hometown, and they have it set up so it's nice.
They offer you a fight that makes sense financially, and it looks good.
belal muhammad
Just to build you up in that area.
joe rogan
For you, a Gilbert fight, or more importantly, a Hamzat fight.
Hamzat, you versus Hamzat would be gigantic.
belal muhammad
Yeah, and I didn't get why they weren't doing that one.
I was sitting there like, I'm asking for it.
There's a million guys.
He says, oh, these guys are all turning me down.
I'm like, I'm not asking for extra money.
I'm not telling me I need to have this, this, and this.
I'm like, give me that fight.
And I'm showing people, I'm texting my managers like, they don't want to do it.
And I was like...
joe rogan
Hamzat doesn't want to do it.
belal muhammad
The UFC doesn't want to do it.
They were like, well, he's going to do Nate Diaz.
And I was like...
Like, why are you gonna do Nate Diaz instead of me?
It doesn't make...
Obviously, to build his name, whatever.
But I was like, this has to be a joke.
And then I was like, well, give me Gilbert.
And they were like, well, Gilbert's gonna fight Masvidal.
And then they were like, there's nobody else for you but Sean Brady.
So then, you're like, alright, well...
As long as it's in Abu Dhabi.
I always just wanted to fight in Abu Dhabi because the first time I fought there, the crowd there was amazing.
The people there were amazing.
So I was like, just give me him.
If you guys think that he could beat me, if you guys want to push him, he's 15-0.
And everybody's hyping him up to be the strongest man in the world.
And if he touches you, you fall.
I was like, let's do it.
And I felt like after beating him and the way I beat him in that crowd, I thought, for sure, I'm going to get Hamza to fight after that.
But they still didn't do it.
joe rogan
Well, Hamzat's not scheduled to fight anybody, is he?
belal muhammad
No.
joe rogan
Yeah.
belal muhammad
But now they're saying he could be going up to middleweight.
Yeah.
joe rogan
Well, the thing about the middleweight thing is like, yeah, he could go up to middleweight and he would be a top flight middleweight, but he has fought at welterweight.
Could he make the weight, though?
Like, that was a big problem after that fight with Kevin Holland.
Like, you know...
Why are you weighing so much?
Like, why did you weigh eight pounds over?
And he said that they stopped him.
He could have made the weight.
And it's like, you never know.
Like, maybe they did stop him.
Maybe it was the commission.
They looked at him.
And, you know, those commission guys, they don't cut weight.
unidentified
They don't know.
joe rogan
You look like shit.
belal muhammad
Yeah, you're always going to look like that.
joe rogan
You look like death.
You look like death.
belal muhammad
Nobody's ever gonna be smiling, cutting weight.
joe rogan
Nobody's gonna go, he's great.
Is there eight pounds to go?
Yeah, let him go.
Eight pounds is a lot of fucking weight, man.
belal muhammad
But yeah, that's a lot.
unidentified
That's a lot.
belal muhammad
For me, I think it's just the mentality for that fight.
It's like you're fighting Nate Diaz.
It's not like you have to do the extra running, the extra jogging while you're in camp.
It's not like somebody that's making me want to work harder.
When I follow a Wonderboy, I'm working twice as hard.
I'm doing five practices, three practices a day, doing whatever I can do because I'm so afraid of what he can do to me.
Nate Diaz, you're like pretty sure you're probably going to beat him pretty easily in the first round if you're Hamza.
So I just think that his motivation factor wasn't there.
joe rogan
That might be it.
Maybe he didn't work hard enough.
Or, you know, maybe he's...
He's just fake.
It also could be he's getting close to the top of the food chain and there's a lot of pressure involved in that.
And sometimes when people have a lot of pressure, they self-sabotage.
There's that possibility.
belal muhammad
Yeah.
joe rogan
You know, you really don't know.
It's so hard to tell.
That's why experience is so important.
And that's why your resume is very impressive.
Because you've fought so many top guys.
You've been around for so long.
You're a proven entity.
Yeah.
And with a guy like Hamza, you go, okay, well, he looked real good up until that Gilbert Burns fight.
And the Gilbert Burns fight was a fucking war!
That was a war.
But, man showed he could take it.
Man showed he could bounce back from diversity.
He gets dropped and still drives forward and gets a takedown.
I mean, he showed he's a dog.
He showed he's a fucking mad dog.
But how many times can you do that?
How many different fighters?
Who's gonna figure you out?
Who's gonna find your chin?
Who's gonna catch you?
Who's gonna get your number?
Who's gonna get it?
We need to know.
And then maybe he's thinking that after the Gilbert Perkins fight.
You have a fight like that where you're steamrolling everybody.
You only get hit four times in your first four fights.
He was just ragdolling people, man.
Runs through Lee Jingleon, fucks up Gerald Merchardt, fucks up everybody, right?
And then all of a sudden he's getting tagged.
And Gilbert's a savage.
Gilbert is a bad motherfucker.
And that dude was just throwing bombs at him and clipped him and hurt him and rocked him.
And maybe he's thinking like, you know, who knows, man?
You never know.
So that's why being a proven entity is so important.
When you get a guy like yourself that's just had so many tough fights against top contenders, then you can see what a guy's made of.
unidentified
Yeah.
joe rogan
You know?
That's why betting lines are hard.
belal muhammad
Yeah.
But also with Hamza, where you're looking at that Kevin Holland fight, where he just came out so hard.
I'm like, I wish we would have seen the second round.
unidentified
Yes!
belal muhammad
Because he was going for darces, all the scrambling.
I'm like, nobody can keep up that pace.
I don't care who you are.
joe rogan
And how do you recover in the second?
belal muhammad
Yeah.
joe rogan
And you're not going to do that for five rounds.
If you do that for a five-round fight, man, and you don't get him in the first, you're fucked.
belal muhammad
Yeah.
joe rogan
You're really fucked.
belal muhammad
That extra two rounds, I tell people, it's a difference.
joe rogan
But meanwhile, he was right.
See, the thing is, we can second-guess him all day, but Hamzat was right.
He knew he could do that.
He knew he could do that, and he was right.
He ragdolled the shit out of Kevin Holland.
I was impressed.
I mean, I was really impressed.
When you see what he's capable of when he puts the fucking pedal to the gas and really just stomps it to the floor, like, that motherfucker's scary.
belal muhammad
Yeah.
joe rogan
He's very good.
belal muhammad
But those type of fighters are the ones that, like...
I want to figure out.
Those are the ones where everybody's telling me I'm going to walk through.
Alright, let me figure him out.
Kobe Covins is another one where Dana Waiawa, if Usman wasn't here, Kobe would be the champion.
And I'm like, I don't think so.
I think Kobe sucks.
I don't think that he's as good as everybody thinks he is.
joe rogan
You think he sucks?
belal muhammad
I think that, compared to me, I think I'll be able to walk through him.
Really?
He's a lesser version of Sean Brady, I think.
Because...
If you're looking at the guys he's fought, he's beaten Woodley coming off of two losses.
He's beaten Masvidal coming off of two losses.
Robbie Lawler coming off of two losses.
He hasn't fought one of the guys that's in the top ten right now.
He's getting so much credit for losing close fights to Usman.
You're a good loser?
Is that what people are trying to say to him?
I'm like, bro, why does he get all that credit for?
Because him and Usman stood toe-to-toe with each other.
Neither one of them went for a takedown.
Neither one of them tried to shoot at each other.
They were just two wrestlers kickboxing.
So because he made it a close kickboxing match with a wrestler makes him that much of a monster, a pound-for-pound guy?
I just don't think so.
joe rogan
Really?
Interesting.
I'd like to see that fight.
Does he have a scheduled fight, Colby?
belal muhammad
He doesn't have anything yet, but he's been missing.
joe rogan
He got sucker punched by Masvidal, and apparently he really got hurt from that.
belal muhammad
Yeah, I mean, I think it's hurt for court.
joe rogan
You think so?
belal muhammad
Yeah, because I'm like...
joe rogan
I don't know.
I know people who know him.
He said he actually got hurt.
belal muhammad
Like brain damage?
joe rogan
He was fucked up for a while after that fight, apparently.
Or after that punch.
belal muhammad
Like nerves?
joe rogan
I don't know.
I'd be talking out of my ass.
But my friend who knows him well said, dude, he got really fucked up from that punch because he didn't see it coming.
And Jorge just ran up to him and sucker punched him in the face.
belal muhammad
But when you're that person, you have to have security with you.
All the trash talk you say, all the dumb stuff, all the people that want to kill you, I'm sure American Top Team, all the Brazilians you talk trash about, you don't think that somebody sees you on the street is going to hurt you.
That's what I feel like a lot of these guys need to start realizing.
You can say whatever you want to build a fight, but when you're talking about a guy's family, his kids, he deserved that.
I know that it was a sucker punch, it was dirty on Masvidal's end.
Be a street fighter, go street fight him in the streets, hit him with something, but don't hit him and run off.
But I thought he deserved it.
I'm like, I'm never going to kick a man when he's down, but I always kick Kobe Covington when he's down.
I don't care about Kobe Covington.
joe rogan
That's hilarious.
belal muhammad
I've had hate for Sean Strickland, and I've called him out before, and I was at the fight when he fought Pereira, and Pereira knocked him out.
And I got up to go to the bathroom, and Ali's like, brother, stop.
Don't go anywhere.
Don't say anything to him.
I was like, bro, I'm just going to the bathroom.
Like...
I hate him, but I wouldn't laugh at somebody that they just got knocked out.
I wouldn't go up to, oh, you just got knocked out, LOL, or anything like that.
Because I know what it is to get knocked out in a cage.
I know what it is to want it that bad and be that close to achieving something, and then you lose, fall flat on your face.
So I would never talk trash about him.
But if it was Kobe, I'd probably laugh and point and everything at him.
I don't care about Kobe.
joe rogan
So he's your number one dude that you hate.
belal muhammad
Kobe?
Yeah.
joe rogan
Well, that's a real possibility for you.
belal muhammad
If he comes back.
People just don't know.
I ask, when is he fighting?
Oh, he's not fighting for a year.
He's not going to be fighting for a while.
And then I'm looking at it like...
joe rogan
They say why?
belal muhammad
I'm assuming because he's claiming brain damage with the court case.
And I know like some lawyers, like injury lawyers, and he's like, yeah, when somebody comes in claiming brain damage, like all I hear is cha-ching.
Like I know that I'm going to get paid for it because you could claim like future injuries or anything like that, like stuff that's going to happen in the future.
So...
And the court can't do anything like, well, we'll wait 10 years before we let you get paid or anything.
And if you're suing Masvidal, who's worth millions of dollars, and you're claiming brain damage, and they see you take a fight, they're probably going to be like, how are you going to take a fight if you have brain damage?
joe rogan
That's a good point.
And that's really interesting, too.
Has there ever been a fighter that sued another fighter for a sucker punch?
Has that ever happened?
belal muhammad
No, I don't think so.
joe rogan
I don't think so either.
Not that I'm thinking about it.
I don't think in the UFC it's ever happened before.
belal muhammad
And I feel like they should be like guy code.
Like, I'm not going to call the cops or anything like that.
Like, I'm not going to sue you off of that.
And especially for them two, because they had a relationship before.
joe rogan
Right.
They were roommates.
belal muhammad
Yeah, you were roommates for that long.
And you're going to sit there and go to court and sue them like that?
That's...
To me, that's soft.
Like, I'm not gonna...
If it's...
If I'm Kobe, I'm gonna get revenge.
If I'm Kobe, I'm gonna...
You already embarrassed him in the cage, alright?
Well, hire somebody on the street to jump Masvidal, alright?
Like, do the safety zone.
But, when you're getting to that level, it's like...
It's street guys.
Like, I'm not a guy that's gonna go to court or snitch or do anything like that.
It's just...
I just don't like that mentality.
joe rogan
Well, we'll see.
We'll see what happens.
Because if he gets a million dollars out of the settlement, you're like, well, okay.
You know?
I mean...
belal muhammad
A million dollars for chipped tooth, alright.
joe rogan
It might...
I don't know.
I mean, if he really can prove brain damage.
If he can prove that something really went wrong, I mean, we don't know.
His career might be over.
Who fucking knows?
I don't know.
I don't know what happened to him.
You know?
Sometimes guys get hit and they're fucked up.
Yeah.
Especially if you don't see it coming.
belal muhammad
And especially, like, we've seen it with guys that get knocked out and they've never been the same.
joe rogan
Yes.
belal muhammad
from it yeah and you're like how the heck did this guy just change so much off of that and you're like they took that much damage in a fight you don't know which fight it's going to be and that's what i tell guys don't spar hard because you don't want to lose those years lose those that toughness from your chin because you can't you can't gain muscles on your chin right and i think tony ferguson was a big one of that like after that gaethje fight he was never the same and it's like a prime example of like bro People get hurt and something changes in their body or mind or something.
joe rogan
That was a beating, man.
That was a beating.
That Gagey fight.
unidentified
Oof.
joe rogan
That was a beating.
And Tony caught him.
Caught him with a big uppercut early in the fight.
Remember?
belal muhammad
Oh, yeah.
joe rogan
He had him rocked.
unidentified
Yeah, he had him.
joe rogan
But he just decided to stand and trade.
And Gagey...
Instead of loading up, he started...
Trevor Whitman in the corner told him, like, settle down.
Don't fucking try to take his head off with every shot.
Pick your shots.
Be technical.
And then he started tuning them up.
And when he started tuning them up, at the end of it, it was like, it was bad.
I believe it was Herb Dean.
When Herb Dean stopped it, I was like, ooh, good stoppage, because this is ugly.
belal muhammad
Yeah.
joe rogan
I mean, he was moving away funny.
I was like, he got too many shots.
belal muhammad
Some guys are just too tough for their own good.
joe rogan
That's Tony.
He's so tough.
belal muhammad
Yeah.
joe rogan
That motherfucker's so tough.
belal muhammad
But you think back to those, like how you said, he almost dropped him at the end of the first, and you're looking back at Pereira and Adesanya where he almost dropped him at the beginning of the first, you're like, how many of those fights are there where it's like, one more second, this guy would have won and the whole thing would have changed.
joe rogan
Yeah, if Izzy caught him with that punch two minutes to go instead of two seconds to go, who fucking knows, man?
He couldn't have stopped him in the first round.
belal muhammad
Yeah, that was right.
And it changes everything in the whole division.
joe rogan
You know, Izzy almost stopped him in the second kickboxing fight they had, too.
belal muhammad
Yeah.
joe rogan
Or, yeah, the second kickboxing fight.
Because in the second kickboxing fight, the first one, I thought Izzy should have won a decision.
It was very close, but I thought Izzy should have won.
And the second one, Izzy had him rocked.
Like, he had him wobbling, and then they came in and gave him a standing eight count.
belal muhammad
Yeah, I didn't know that.
And I felt like he should have let him drop first before giving him a standing eight count.
joe rogan
Standing eight counts are weird.
They're so weird.
It's like, you're in trouble, I'm going to give you a break.
Versus, you're in trouble, and then the guy stops you.
I don't agree with standing eight counts.
I don't understand it.
I think MMA rules are superior in that you get dropped and you come back up because of the fact that there's ground fighting and ground and pound.
When someone gets hurt and someone can put that person away, that's the end of the fight.
There's a thing that happens in boxing when a guy gets dropped.
Where you're like, one, two, and you get up, and then no one's hitting you.
And they brush your gloves off, and they go, come to me, and there's all this time, and you have time to sort of get your equilibrium back and move around.
That's probably worse for you.
belal muhammad
Yeah.
joe rogan
It's probably worse for you.
belal muhammad
Unless you're Tyson Fury, and you get dropped by Wilder, and you get up and you're like...
How the heck did he come up so hard?
joe rogan
Came up and won the remainder of the round.
belal muhammad
Yeah, but you're looking at that too.
You ever seen those videos of the guy, the ref counting and somebody's like, dude, it was like 20 seconds, the ref's counting.
Because he got one and...
What if it's a bad ref who's counting a lot faster?
joe rogan
That does happen.
belal muhammad
It changes everything, too.
joe rogan
That happened with Mike Tyson and Buster Douglas.
When Tyson dropped Douglas, that was more than a 10 count.
belal muhammad
Oh, really?
joe rogan
Yeah, yeah.
You can go back.
There's people who have taken that video and superimposed it with a camera that shows you an actual count of 10. Oh, wow.
Yeah, and it goes to like 11 or 12 before Buster Douglas actually gets up.
belal muhammad
That's crazy.
joe rogan
When you've got someone going like this, one!
Two!
Like, you should have a fucking clock.
Like, if this is 10 seconds, there should be a giant digital clock, and the moment someone gets dropped, that clock goes, and it has nothing to do with the referee.
The referee should be reading that shit off the clock.
That's it.
belal muhammad
Yeah, I don't know why they don't do that.
Like, just point to it.
He's down.
unidentified
He's down.
joe rogan
Look at the clock.
You got seven, eight.
Like, it's on the clock.
Because guys can do a slow count, and they can do a quick count, too.
6, 7, 8, 9, 10!
You're like, hey, hey, hey!
That's not 10!
That was 7!
That was 7 seconds, bitch!
belal muhammad
And when you're looking at it, too, like you said, when it comes to famous guys, or like if Patty Pimbley was boxing, and the ref liked him more, am I going to count faster for you?
We're all humans, right?
We all like somebody more than another person, regardless of what you say.
joe rogan
Did you see the video of Dana and, I think it was Hunter Campbell, I'm not sure it was, celebrating when Patty got the win?
unidentified
Oh, yeah.
joe rogan
They're like, fuck yeah.
I'm like, oh no!
unidentified
No!
No!
joe rogan
You can't do that.
belal muhammad
For me, I hate losing in general.
It hurts me more when I'm like, Jerry's like my best friend.
He's like my boy.
So seeing him lose, because I know how hard he works.
He's one of those guys where I know that he puts the real time and he puts the real work in it.
His life story is so crazy.
It is crazy.
That was his moment.
That was his moment to shine.
The whole crowd is brewing before the fight.
joe rogan
That could have turned him into a star.
belal muhammad
That could have changed everything.
For it to be snatched out of his hand because three stupid judges piss you off so much.
joe rogan
Yeah, most people did not agree with that decision.
There's controversial decisions.
Like, I went back and re-watched Jan Blachowicz-Ankolaev.
That's a very interesting decision.
Because, like, the first round, you go, who won that fight?
Who won that round?
Because the first round, Ankolaev was pushing the pace.
But Jan Blachowicz landed some very good leg kicks.
You know?
And that motherfucker goes shin to shin with people.
belal muhammad
I'm looking at him like, I want to see how he's walking afterward.
joe rogan
Jan walked fine.
belal muhammad
Yeah.
I'm like, what does he have?
I'm like, what kind of bones?
joe rogan
He's made out of metal, dude.
Jan Bohovich is made out of metal.
But it makes sense if you think about the power that dude carries.
He must have some dense-ass bones.
belal muhammad
Yeah, and I'm like, you never...
Like, Ankaliev, I've seen him training before, and this dude's a monster everywhere.
And then you're like, wait, so his weakness is his lower shin?
All right, so we have the weakness now.
Other guys are looking at it like, I'm not going to do that, though.
I'm not going to come out there and low kick at his lower shin, because...
joe rogan
I just think Bojovic has ultimate confidence in his ability to...
If guys want to get in a firefight with him, he has ultimate confidence so he can blast them out.
belal muhammad
Yeah.
joe rogan
I think he just has ultimate confidence in his durability, too.
belal muhammad
Yeah, he's tough.
He's kind of like a Glover, where both of them just have that...
Crazy, just like old power and old toughness.
And they just have the discipline of just keeping their hands up.
Not that new fancy footwork or moving back or Matrix style stuff.
They just keep it simple.
Keep your hands up.
Go underneath, chuck it off.
joe rogan
Yeah, Glover, man.
42 years old, fighting for the title again.
Again.
Amazing.
What do you think of that fight this weekend?
belal muhammad
I'm excited for it.
Glover is one of those guys where I felt bad for him because I thought it was going to be one of his last fights for them to take the title fight away from him.
Every time I see him in the PI, he's the nicest guy.
I saw him there that weekend for the Ankalaya fight.
I was like, man, that sucks, man.
It should be you in there.
He's like...
It's alright, man.
Nice guys like us, man.
It'll come back to us later, man.
It takes us the long road because we're both nice guys.
joe rogan
That's interesting.
belal muhammad
Yeah, he was like the nicest guy in the world.
joe rogan
He is the nicest guy.
belal muhammad
And I was like, yeah, you know what?
You're right.
And it just made you feel good.
I feel bad for you, but he's like, no, I'll accept it.
It's okay.
It'll come back to me.
So the way it just happened, I was excited.
joe rogan
What's interesting is he said he would fight Ankalaev, but he said he wanted to fight him in Brazil.
He said, I have to adjust my game.
Because I'm fighting a different guy now.
Give me some more time to train for this guy.
Especially at 42 years old, and especially coming off of being a champion.
He's supposed to be fighting Yuri Prohaska, who's this bizarre style.
Yuri just moves around funny.
He's throwing crazy shots.
He's got a very odd style.
Very specific.
So to go from that to Ankalaev, and Ankalaev is like standing tall and he moves really good and he's very fast and super technical.
Totally different style.
You've got to prepare for different looks.
belal muhammad
Yeah, but I understand the UFC's take on it.
You need a title fight for the pay-per-view.
You've got to sell it for that one that they had in Vegas.
joe rogan
At 42, you've got to make your choices count.
belal muhammad
Yeah.
joe rogan
I like what Glover did.
He was right.
He came back to help him.
belal muhammad
It worked out perfectly for him and Jamal's a dog though.
Jamal's a dog.
joe rogan
Jamal's a dog and Jamal's got crazy power, man.
He's got crazy power.
belal muhammad
Yeah, he got that.
joe rogan
There it is.
Jamal, he has an intelligence, like a fine chin intelligence.
He finds your chin.
He like sorts through all the shit you're doing.
He's like, now's my time and just drops bombs.
belal muhammad
And he's so common there.
Even on the way, when I fought Damien Maia, he was in the car with me on the way to the fight because he fought Paul Craig that day.
Interesting.
joe rogan
He's the favorite.
belal muhammad
Oh, Jamal is?
unidentified
Yeah.
joe rogan
Interesting.
That's interesting.
I guess it's just the power.
Clover's age.
It's the power.
When you see the way he knocked out Johnny Walker, you're like, dude.
Kind of glancing off the forehead.
Good shot, but wasn't even his best shot.
Johnny Walker goes stiff.
That Jamal's got crazy power.
belal muhammad
And he switched stances right before he knocked him out with that shot.
And I'm like, oh, a bigger guy that knows how to switch stances is so smooth.
joe rogan
Yeah, he's very clever in there.
And that power is undeniable, man.
His power is undeniable.
Davison Figueredo, he made me eat my words.
That motherfucker got down to flyweight.
Last time I saw him, he was 300 pounds.
I was like, dude, you're never going to be a flyweight again.
He came in the octagon.
I'm like, you're heavier than me.
How are you going to get down to 125?
But he did, man.
Go to his Instagram.
He posted a photo today.
unidentified
Damn.
joe rogan
Damn, he looks good.
So Davidson, sir, made me eat my words.
belal muhammad
We've got a couple more days.
Friday, we'll see.
joe rogan
He made it.
I think he made it.
I was saying he's probably going to go up to Bantamweight.
But no, look at him.
belal muhammad
Oh, wow.
joe rogan
Damn, son.
That dude's shredded.
Look at him.
unidentified
Damn.
joe rogan
Look at him.
You can't get more shredded than that.
That's not possible.
It is literally...
He's got veins everywhere on his body.
You can't get more shredded than that, dude.
unidentified
That's fucking shredded.
joe rogan
That's their fourth fight, right?
belal muhammad
That's nuts.
I saw the stat today.
It was like...
Davidson Figueredo hasn't fought anybody not named Brandon Moreno in the last four years.
The last four years has only been Brandon Moreno.
That's the only person that Figueredo has fought.
joe rogan
The last guy he stopped...
Well, he fought Alex Perez, yeah, and that was 2020. Yeah, and then before that he fought Benavidez, he stopped Benavidez twice, he beat him twice, and then Brandon Moreno, and then the last one I thought Moreno won, man.
I was shocked at that decision.
I was real happy that Moreno got that fight with Kaikara-France, got the interim title, and now they're fighting for Undisputed.
I like that fight.
I like that fight a lot.
Those two guys match up really well.
belal muhammad
I mean, we could watch them fight five or six times.
I think he's going to keep switching back and forth, but now Moreno doesn't have his coach with him.
He switches Kraus, and I'm wondering how that's going to play a factor into it.
joe rogan
What is your take on that whole thing?
I don't know enough about what happened.
Do you know enough about what happened?
belal muhammad
I don't know enough, but it's...
joe rogan
It doesn't sound good.
belal muhammad
When I watch that fight, when I look at that fight, I'm like, this guy said he had an injury, and he just fell down.
He literally just fell down.
It looked like he threw the fight, the one who was cornering me that day.
And then he came out afterward and said, oh, I had an injury.
But it was like, at least act...
A little bit more if you're going to go in there and throw a fight.
joe rogan
Well, if you have an injury and you go and fight, it says UFC's Jeff Molina suspended for alleged substantial involvement in ongoing James Krause investigation.
Substantial.
belal muhammad
Yeah, he was on, I've heard a thing that he was on his Discord, and he said that, like, Jeff Molina said that, like, you know, I paid my mortgage, my house, my phone bill, everything with this Discord right here, make sure you guys join it.
So, he was pushing it hard, so I'm sure, you know, he was under Krause.
joe rogan
So his Discord, is that something that they were using for gambling?
belal muhammad
Yeah, I think somebody was telling me that they had...
joe rogan
Jamie, you're aware of this, right?
Yeah, I know some of the details.
What do you know?
jamie vernon
What I heard, this is what I heard, there was up to 2,000 people using that Discord for gambling information.
And most of it was probably MMA stuff.
joe rogan
Probably all sorts of sports were being talked about.
unidentified
But one fight in particular, the line changed right before the fight from like...
jamie vernon
I think the favorite was like maybe minus 220 or something like that to then like negative 450 which is a four to one favorite.
And more specifically it was like a KO in the first round and it happened in like 48 seconds.
And that fighter had never been KO'd or something too is what I was hearing.
joe rogan
So people knew that there was an injury and they were letting people know that there was an injury so that it affected the gambling line.
And then they traced that shit back to find out.
Well, they fucked everybody because now you can't bet on yourself.
If you fought Hamzan, you're like, fuck, I'm putting a hundred grand on myself.
belal muhammad
Yeah.
joe rogan
That's cool.
belal muhammad
Yeah, there's a lot of fighters that do that.
joe rogan
You should be able to gamble on yourself.
belal muhammad
Yeah.
I mean, if you're going to gamble.
joe rogan
Yeah.
belal muhammad
But now I don't think fighters are able to gamble even on football or basketball or anything.
unidentified
Oh, that's terrible.
belal muhammad
DraftKings or something.
I haven't tweeted out.
I can't even get on DraftKings.
joe rogan
That's terrible.
That's terrible.
You guys fucked us.
belal muhammad
Freaking Kraus, man.
He was on Air Hawaii before and he said he makes more money gambling than he did fighting.
And I think that triggered everybody, like, wait a minute.
Let me check what you do.
And I met a couple guys in Vegas and they were talking about the situation.
And he was telling me, one guy was like, oh yeah, you know, I make like...
$500,000 each UFC fight.
And I'm like, really?
He's like, yeah.
unidentified
What?
belal muhammad
He's like, there's fights that are...
The line's still out there even after the fight's done.
So the fight will happen.
He knows who won and how they won.
And then some of the casinos will still have the line up.
unidentified
What?
belal muhammad
Yeah.
And he's like, he'll bet the house on it.
And I'm like, you're lying.
He's like, bro.
I'll show you my bank account.
Like, this is what I do.
joe rogan
Wait a minute.
Wait a minute.
He's gambling after the fight is concluded?
belal muhammad
Yeah.
joe rogan
That's insane.
belal muhammad
That's what I was like.
That can't be true.
He's like, bro, there's casinos.
I'll look for the casino that has it.
He said, all I do is gamble.
That's what I do.
And I'll wait for the fight to be finished.
And they'll still have to line up.
And I'll go into the casino, put the blood on there.
joe rogan
That makes no sense.
That seems like the casino should be able to get their money back.
Like, it's already concluded.
belal muhammad
I don't know if I'm snitching on them or not, but yeah, that's crazy what I heard.
joe rogan
I think you might be snitching.
unidentified
No names were said, right?
joe rogan
I heard no names.
Yeah, but I feel like you should be able to gamble.
You definitely should be able to gamble on your fighter, and you definitely should be able to gamble on yourself.
As long as you're not gambling for someone to lose, and if there's a situation like this where it shows that someone is either taking a dive or the coach lets everybody know, hey, this guy's injured, you know, bet on the other dude, that kind of shit you really should be banned for.
I mean, I don't know what Kraus actually did and what actually is going to happen to him, but that makes me upset.
That's terrible shit.
That's terrible.
Especially, you ruined it for all these guys that, like, if you wanted to fight Hamzat and you wanted to bet a hundred grand on yourself or you wanted to bet on yourself against Colby, you should be able to do that.
belal muhammad
Yeah.
joe rogan
That's a fun storyline.
I want to talk about that.
unidentified
Exactly.
belal muhammad
You have confidence in yourself that much.
joe rogan
And doing commentary, I want to be able to bring it up.
belal muhammad
Yeah, that would be cool.
joe rogan
This is how much he believes in himself.
He put a hundred grand on himself.
Yeah, but now you can't even do that.
belal muhammad
Yeah.
unidentified
Check this out.
jamie vernon
The company that found this is called U.S. Integrity.
unidentified
They found it.
jamie vernon
I think this would be the PFL event.
It says they showed fights that were taped a month ahead of time and aired them as though they were alive.
joe rogan
No!
And people gambled on him?
unidentified
I think so, yeah.
joe rogan
Oh my god, that's so stupid.
belal muhammad
This was one of the ones that he was telling me about, too.
He said that Kross put out his Discord that they knew all the results from this fight.
unidentified
Oh my god.
joe rogan
That's wild.
That is so dumb.
belal muhammad
Yeah, they had all the results.
unidentified
That's so pushy.
belal muhammad
He was like, you know, I made like $200,000, but I know guys that made like $800,000 off of that.
joe rogan
Oh my god, you're going to jail, bitch.
belal muhammad
It was a professional fighters league challenge series.
And I was like, what?
joe rogan
That's so dumb.
belal muhammad
They didn't play the results, but people that were in the crowd, we were getting texted, like, hey, I was in the crowd.
I know who won one.
You won all these things.
Give me 50 grand.
And I was like, that's insane.
joe rogan
I can't believe that's real.
belal muhammad
Yeah, that was crazy.
joe rogan
Oh my god, that's so unsophisticated.
Like, how the fuck did they not know that the fights already took place when they have a line on it?
That's so crazy!
belal muhammad
Yeah, but I mean, I think that's another issue too with like the UFC PI where you see guys fight week, random guys are walking in and if they see somebody getting worked on who's fighting and they see, oh, he's getting his ankle worked on.
So you're like, go back, oh, I think something's wrong with his ankle or something's wrong with...
joe rogan
Yeah, I'd heard about TJ Dillshaw's shoulder before that fight.
belal muhammad
Oh, did you?
joe rogan
Yeah, before he fought Aljamain.
Yeah, I'd heard about his shoulder.
I knew his shoulder was fucked already because I knew that he had been getting stem cells.
He had gone down to Dr. Neil Reardon, who's a stem cell guy.
He has a clinic down in Panama, and he was going down to Panama to get shoulder stem cells.
belal muhammad
During camp?
joe rogan
Yeah, this was quite a while ago, though.
This was before he got popped for EPO, before he fought Henry Cejudo.
And so he has some pretty substantial tears to his shoulders.
His shoulders are pretty fucked.
They're pretty fucked.
I think his supraspinatus is completely torn off on both shoulders.
It's not good.
Yeah.
belal muhammad
And stem cells can fix that?
joe rogan
Not really.
No.
I don't even know if anything can fix it at this point.
Because it's like, if you have something that's torn off, and I'm completely speaking out of line here.
I don't know the actual full extent of his injuries.
I'm not a doctor.
I haven't even seen his MRIs.
But what he was explaining to me is that he tore it early in his career and that he's just been using bands and all these things to keep all the other muscles strong and keep the stabilizer strong.
But eventually that shit just gives out.
And then it just popped out of socket during the fight.
belal muhammad
Yeah, that was...
We've seen a couple of shoulder injuries now.
It's like crazy how it happens to one person and it starts happening.
Aaron Pico had his shoulder popped out.
joe rogan
Brian Ortega.
belal muhammad
Oh, Prohaska?
joe rogan
Yuri Prohaska's shoulder popped out and his guy tried to put it back in and tore his shit.
belal muhammad
Oh, no way.
That's all got worse?
joe rogan
Yeah, they were trying to manipulate it and put it back in and it fucked it up even worse.
belal muhammad
That's crazy.
Yeah, but...
joe rogan
Get a bunch of guys yanking on your shoulder.
Oh, we got it.
We got this.
We got this, buddy.
Fucking...
belal muhammad
That's the fighter mentality.
I won't go to the doctor or hospital unless I'm unconscious or I really, really need it.
I'm trying to avoid that at all costs.
Just seeing a doctor, I don't care what's going on with me.
I'm afraid.
If there's any chance you're going to tell me I can't fight or don't train anymore, I'm going to be like, no, F you.
It's alright.
joe rogan
What's your worst injury you've ever had so far?
belal muhammad
For me, honestly, I've had two detached retinas.
joe rogan
Oh, Jesus.
belal muhammad
Yeah.
joe rogan
Was one of them for the Leon fight?
belal muhammad
No, I had one before that fight.
I think it was from training.
I was training one day, and I'm sparring, and then all of a sudden I see black at the top of my eye, and I'm like...
Rub it, whatever.
So I go back to sparring, light sparring, we're moving, we're grappling, and then it just becomes literally all black.
You can see it, but it's like a film of black over your eye.
And I'm like, what the fudge is going on?
And then I'm like, alright, well, let me go to the doctor.
And then the doctor just gives me a look, and I'm like...
He's like, oh, yeah, we got to go to surgery immediately.
And I'm like, what do you mean?
Like, what's going on?
What's wrong?
Blah, blah, blah.
And I'm like, he's like, yeah, you have a detached retina.
You can go blind.
And I'm like, you know, you're thinking of Michael Bisping and what happened to him?
And you're like, you don't know what to do.
So then, you know, we go to the, I had to go to the surgery right away because he's like, the longer you wait, you're going to lose vision more and more.
So, they had to, like, put a bubble in my eye.
And then, like, I still didn't know what it was.
So, like, I'm assuming, like, once he takes the Band-Aids off, I'm going to be able to see.
So, he takes the, you know, the next, I go in there, get the surgery done.
And then, like, the next Monday, I go in there and takes the Band-Aids off.
And I'm like...
Bro, I still can't see.
He's like, no, it's going to be...
We have to see what it's going to be like in...
It was like 8 to 12 weeks, you're going to have a bubble in your eye.
And you have to hold your head on a tilt like this.
joe rogan
For 12 weeks?
belal muhammad
For 12 weeks.
joe rogan
So you have to tilt your head sideways for 12 weeks?
belal muhammad
Yeah, you have to keep the bubble in its place so it lines up the retina or seals it back in.
And then...
I couldn't watch, you know the massage tables where you have to put your head down?
I had to sit on one of those to watch TV with a mirror that was downward and it was pointing up to the TV because I couldn't look up like this.
I had to keep my head down so the pressure's on there.
So I'm like, I had to watch TV like this.
joe rogan
Did you watch TV through a hole in the massage table?
belal muhammad
Dude, it was honestly the most depressing thing that I've ever gone through in my life and it was like the hardest thing.
Wow.
It was one of those things, too, where I'm not one of those guys that cries well for anything, so I kept it to myself.
I didn't even tell my parents or my family.
I would just go to the house with sunglasses on and see them and just avoid seeing them, type thing like that.
joe rogan
So they didn't even know you're in touch right now?
belal muhammad
Well, now they know now from here, but...
But yeah, it was rough because you can't do any working out.
I'm a guy that works out constantly two to three times a day.
joe rogan
So for 12 weeks you couldn't do shit?
belal muhammad
12 weeks you couldn't do nothing.
joe rogan
Could you even go walk around the block?
belal muhammad
I could go walk, but not a lot.
Yeah, not a lot.
unidentified
Wow.
belal muhammad
And for the first four weeks, I had to stay in this specific position the whole time.
unidentified
Wow.
belal muhammad
Yeah, and then you had to sleep with your head down.
I'm a back sleeper too, so I had to sleep with my head down on a massage table too.
I had to stay in that position the whole time.
12 weeks period, the bubble just starts shrinking and shrinking and shrinking.
So you're always seeing a little bubble in your eye.
And then finally, by the 12 weeks, it was done.
But then it was just like...
Yeah, I wouldn't fight anymore.
joe rogan
Oh boy.
belal muhammad
Yeah, and then you're like, no, I'm going to fight.
I don't care what you say type of thing.
So then I go back to regular training and I start wearing one of those catcher's face masks to sparring and training.
I'm wearing goggles to train and roll in.
And I just don't know how it's going to react once I go back to sparring and hitting hard again.
joe rogan
How long did it take before you felt confident?
belal muhammad
Confident?
The 12-week period was when the bubble was gone and then probably like Maybe like eight weeks into it.
After that, where I was trying to get back into shape, getting back to the thing, and finally trying to go hard sparring without the goggles on.
unidentified
Oof.
belal muhammad
Yeah, so it was rough.
joe rogan
Do you remember what you got hit with?
belal muhammad
No, and that was the thing.
I don't remember what specific thing happened to it.
So it didn't make any sense, but...
You know, you get poked in the eye sometimes during training or anything, but, like, you just don't think nothing of it.
So, you know, you don't really go get checked, but, like, I never wondered.
And so then he just, like, it was just constant wear and tear on it.
joe rogan
So did, after you got the surgery done, was there a point in time where you're like, hey, I don't know if my career is going to be over here?
belal muhammad
That point was during the Leon fight when he poked it and I couldn't see nothing.
And I was like, this is what the doctor said.
I was like, I'm blind.
And I was like...
And then you're like, you waited this long to get a main event.
You waited this moment and it just got taken away from you.
And you're like, I'm done fighting.
And it was just like...
joe rogan
Even worse, maybe you can't see now.
belal muhammad
Yeah.
Well, in that moment, you're just thinking like, dang.
joe rogan
Right.
belal muhammad
Because fighting is my life for me.
And I'm like, this is what I want.
My goal is to be right here at the top, to be a champion.
So just to get it taken away from me, I was like, not seeing it's second nature.
I'm like, man, I can't train.
I can't fight.
I can't do this.
So that was the most heartbreaking thing.
Knowing that, probably have to go through it again.
Not knowing what type of surgery it is.
The doctor told me not to do it.
Like, you should have stopped.
What's wrong with you?
And you're like, fudge it.
joe rogan
How long did it take?
I like how you won't even say fuck.
belal muhammad
Yeah, that's fair.
joe rogan
How long did it take before your vision came back?
After that poke?
belal muhammad
In the Leon fight?
It was like 40 minutes after that.
Then I realized that my eye was just like...
I had to get like three stitches under the bottom eyelid.
And that's when I realized that my eye was just closed.
It wasn't blind.
Because I didn't realize my eye was closed.
I was like, bro, I'm fucking blind.
I'm like, done.
But then they're like, the guy's trying to open it like this.
And he's like, do you see any light?
And I'm like, I see light.
unidentified
I see light.
belal muhammad
And then, yeah, so then probably when I got back to the hospital, they had to do stitches in the bottom eyelid.
And he was like, Don't blink!
And I was like, what the fudge?
And I was like, it was like the worst thing ever.
So then, thankfully, I was just like, it wasn't the detached retina again.
I was like, I felt blessed.
joe rogan
But you've had two detached retinas?
belal muhammad
And I had it in the other eye as well.
joe rogan
When did that one happen?
belal muhammad
It was after that one.
joe rogan
Really?
After the Leon fight?
belal muhammad
Yeah.
So, after that one, it was after the Luque fight.
I mean, my lens was detached.
joe rogan
Oh, Jesus.
belal muhammad
Yeah, so in the third round of the Luque fight...
He just hit me and I'm in the corner and I feel something weird in my eye.
It's like a shield in front of it.
And I was like, what the fudge?
I felt like I just got poked and I was trying to rub it.
And Tate, the cutman, he's like, bro, ain't nothing in your eye.
Stop playing.
And I was like, dude, I feel like something, but I'm like, I still could see a little bit out of there.
So I'm like, all right, well, whatever.
I'm just going to keep fighting.
So I'm like, I just got to take him down.
And it was like, I only had two rounds left.
And I thought I won like the first three rounds.
So then I was like, all right, well, whatever, whatever.
And then...
Afterward, I'm like, the doctor's like, well, it doesn't look like there's anything detached or torn in there.
I was like, oh, okay, cool.
So then I wait till I get back home and they're like, your lens is, it was like loose.
So then I had to have surgery on the lens part of my, yeah.
joe rogan
When they do that, are you awake?
belal muhammad
No, no, they put me to sleep.
But like I said, for the first detached run, I didn't know how long it was going to be before I see, but thankfully with this one, it was full of blood afterward, but I was able to see.
So I was like...
joe rogan
Did you see that new guy from Dagestan that got signed by the UFC in the middleweight division, the blind eye?
belal muhammad
Yeah, that's crazy.
joe rogan
I didn't know you could fight.
I thought Bisping had a lie all these years about being blind in one eye.
But this dude, see if we can find that guy.
He's a fucking killer too, man.
Nasty striker.
belal muhammad
Yeah, I met him in Dubai and he came and took a picture with me and he was like, I'm an undefeated fighter.
And I was like, oh man.
joe rogan
Look at him.
He's got one eye.
Sharaputin Magomedov.
Nasty striker, too.
But he's got one eye.
Which is really crazy, man.
Fighting out of Moscow, Russia.
28-year-old forced to undergo eye surgery before making a return to the cage in 2021. Yeah.
belal muhammad
That's crazy.
joe rogan
It's crazy because I didn't think that that was legal.
belal muhammad
Yeah.
joe rogan
I thought if you – maybe it's only legal in certain states.
Maybe he only has to fight in certain places.
I don't know what the laws are.
belal muhammad
Yeah, it's weird.
joe rogan
But I thought like Bisping said he had a lie.
He had to memorize the charts.
belal muhammad
Yeah, I know you have to get eye tests every single time beforehand and they check it all like that way.
Yeah.
I was sitting there reading the Bisping book and it's thinking like, man, am I ever going to have to do that?
We're figuring out a way to lie and everything.
And just like reading his book and listening to his book, it was crazy because like the way he described it.
And when I had to detach retina, you're like, you're going to like the retinal doctor and it's like nothing but old people in there.
unidentified
Yeah.
belal muhammad
And it's like, I don't belong in here with these older people.
Why am I having to get this stuff?
And all the nurses in there are like, what happened to you?
You shouldn't be in here.
This is for people with cataracts and stuff like that.
You don't get later in life.
joe rogan
Bisping's a fucking gangster.
I mean, he fought like 11 fights like that.
11 fights with one eye.
Won the title with one eye.
belal muhammad
Yeah.
unidentified
It's wild.
belal muhammad
He's one of the guys that I try to mimic a lot because he was good everywhere.
He was one of those guys.
People used to call him pillow hands and all the other stuff, but he would freaking light guys up in there.
His cardio was his weapon, and he'll break guys in there.
joe rogan
Call him pillow hands.
He beat Luke Rockwell by knockout.
belal muhammad
Yeah, with a left hook.
joe rogan
Yeah, I mean, and it was a beautiful punch too, the way he slipped it over the shoulder.
He is one of the toughest guys that's ever fought.
Just mental toughness, the fortitude to fight like that with one eye.
belal muhammad
There's a different type of man that's willing to do that.
Like I said, you've got to want it that much more.
You said there's a life after your career.
How old are you now?
joe rogan
34. When you think about how much time you have left in this life to have one eye to go through all that time because of fighting.
There's certain things they can do now to fix eyes, but I sent Bisping an article actually that I read about them bringing vision back to people that have lost eyes, but he said it didn't apply to him because his nerves are already dead.
belal muhammad
Oh, wow.
Yeah.
Dang, that's crazy.
joe rogan
Yeah, that's crazy.
So your right eye is the one that you had the lens detached?
belal muhammad
Yeah.
joe rogan
When that got fixed, how long did that take?
Was it the same process?
belal muhammad
It wasn't as bad as that one.
It was probably like four weeks after that one that I was able to see right away, but it was just full of blood.
So I just had to wait for the blood to clear out of the eye.
Yeah.
Yeah, after that it was just clear.
Same thing, same mindset of trying to get back into training and everything and getting over that hump.
I was training with goggles on still.
joe rogan
Wow.
belal muhammad
You're still thinking about it like, alright, am I eyes just jinxed?
Is there something wrong with that?
Or is God trying to tell me something?
joe rogan
Do you think they could do a better job designing the gloves?
belal muhammad
For sure.
I think so.
Or like enforcing the rules better.
If you're going to tell guys like, hey, if you put your fingers like this, Don't do it.
But they give you like 25 warnings.
It doesn't really make any sense.
joe rogan
One eye poke, one point.
Right away.
Right away take a point away.
belal muhammad
And I don't care how bad it is.
joe rogan
Even if it's not intentional, it's damaging.
unidentified
Yeah.
joe rogan
I mean, you're compromising the other fighters' ability to fight.
They can't see as good.
They're fucked up because now their eye hurts.
So now they have to think about something.
It's going to occupy their mind.
There's so many factors.
belal muhammad
I think you got to be that guy, too, that you can't say that you got to tell them that the doctor that, oh, I'm good to fight.
Otherwise, you don't look tough.
joe rogan
Yeah.
belal muhammad
And you could be like a DC when you fought Stipe and he said, dude, I couldn't see the whole time.
joe rogan
Yeah.
belal muhammad
And his eye was like literally full of blood.
I'm like, bro, that was a terrible poke.
joe rogan
Eye pokes and nut shots.
I think eye pokes even more than nut shots because with a proper cup...
With a really good diamond MMA cup or a steel tie cup, you could take a nut shot.
It hurts.
But it's not going to really compromise you the way an eye poke is going to compromise you.
belal muhammad
Yeah.
joe rogan
Eye pokes change fights.
belal muhammad
Change everything.
joe rogan
Change everything.
belal muhammad
And I don't care who you are or how tough you think you are.
If you can't see or your eyes shut, you're just going to keep going to that side.
Yeah, you're done.
joe rogan
Yeah, you're fucked.
And it can ruin careers.
And they have gloves that are better.
Trevor Whitman has designed a glove.
He's got that company called Onyx.
You use his stuff?
belal muhammad
Yeah, I've used his boxing gloves.
His boxing gloves are really good.
joe rogan
Fantastic stuff.
But his MMA glove is so superior and it keeps you in a curved position.
It keeps your hand curved.
Whereas the UFC gloves keep your hand stretched out and you have to close it on purpose to make a fist.
With this glove, it's naturally like this.
belal muhammad
The whole time?
joe rogan
Yeah, the whole time.
So you can still grapple because you can open it up and you can clamp down on stuff But but your natural inclination see if you get a video or a photo of it His gloves the shit and I know he was in negotiation with the UFC I forget what happened something went wrong and I talked to the UFC and I talked to him I'm like what is going to do that get his gloves Way to make it work.
Yeah, I think like the UFC well I don't know what the story was, but there was some business deal that they could abridge a It could not be crossed.
I don't know what it was if I wish There's a lot of things that I wish I was in control if I was in control that glove right there.
That's his glove It's the shit.
It's better foam.
Yeah, my fist like I'm not clenching it to hold it like that It's just naturally like that.
They're the best gloves man.
They're the best by far I love them and they're also better foam.
It's a superior foam and Trevor's a genius.
Trevor really knows his shit when it comes to creating equipment.
And also he has a long history of combat sports.
But those Onyx gloves, the boxing gloves, his shin pads are the best.
Everything he has is the best.
belal muhammad
Is he making those other ones by hand?
joe rogan
I do not know.
I do not know.
I don't know how he's doing it.
belal muhammad
Because the UFC ones are weird.
Sometimes you'll get a pair on a fight day and it's a lot harder and a lot stiffer than normal too.
And then some fights you'll be like, oh, this feels way better.
joe rogan
That's his eye poke pulled up.
Oh, Jesus Christ!
belal muhammad
You're bringing bad back memories, dude.
unidentified
Come on, bro!
joe rogan
I'm sorry.
Oh my god.
That's what it looks like?
belal muhammad
That was the Leon one, yeah.
joe rogan
Dude, that is in there.
Oh my god, Leon got his finger in your eyelid.
Look at that.
belal muhammad
Yeah, I had to get stitches in that whole bottom part of the eyelid.
joe rogan
Yeah, it looks like he cut it with his fingernail.
belal muhammad
Yeah.
joe rogan
Well, now that he's a champ, you got to be looking at that.
I mean after the Sean Brady fight, I mean you're in the hunt, right?
belal muhammad
That's what you would assume.
joe rogan
You would assume.
belal muhammad
But you get mad because guys like him are trying to push the narrative.
Well, I won the first round and the rest of the fight was gonna go like that.
And it's funny because it's like how much he was getting killed by Usman and he won in the last 30 seconds.
So you would sit there and I'll be like, oh, let me get the Leon fight.
Well, he was killing you.
Every single person.
Oh, he was killing you.
joe rogan
The reason why fights are five rounds or three rounds.
belal muhammad
And then for a guy like me, I'm like, I took that fight on two weeks' notice.
It was short notice, first of all.
Secondly, my head coach, Lou Taylor, he had COVID that day, so they took him out.
So then I had to get a new coach in the corner.
Shout out to Coach Saif Saoud.
He was in there, but it was still the first time trying to mesh our teams together.
And it was all just first main event, everything.
So I'm like, bro, give me a full camp.
I'm a guy that likes to study fighters.
I study my opponents.
I'm like...
For the Sean Brady fight, we were studying him so hard.
He's going to come out.
His first strike is always a left inside kick.
And literally, that's the first thing he did.
I'm looking at how you react to a single leg, how you react to a double leg, how you get on top.
Khabib sending me videos.
He goes for a rear naked choke with only his left hand.
He doesn't use his right hand for a guillotine.
So be careful with that.
We're looking at the smallest details with everything.
And you can't really do that for a win week notice fight.
joe rogan
Right.
No, you can't.
You're not going to change your conditioning and your preparation and what you do and what you don't do.
You don't have enough time.
It's a good fight.
I'd like that fight.
I'd love to see that rematch.
He's talking about Masvidal.
That's what he keeps talking about.
He wants to get him back for Sucker Punch and him backstage in London.
belal muhammad
You had four years to try to get that back yourself and it didn't come.
You weren't pushing it that hard.
I understand The money fight, and it's gonna sell pay-per-views, obviously, but...
joe rogan
Well, he's gotta get past Usman.
You know, Usman in March.
belal muhammad
What do you think about that rematch?
joe rogan
I mean, if Usman fights that fifth round cautiously, that never happens.
If he fights that fifth round and just circles away from him and doesn't try to close the distance and doesn't try to take him down or doesn't engage, just plays defensively, he wins that fight.
But, you know, what Leon did was perfect.
I mean, it was the perfect tie kick.
You can't take a thing away from him.
The guy's down...
At least two rounds, three rounds, going into the fifth.
He's losing the fight.
It's for the title.
He shows him the left and hits him with a perfect high kick.
I mean, you can't take anything away from that.
That was the most consequential high kick of all time because it's from behind.
He's coming from behind.
He's fighting for the title.
He's fighting a guy who already beat him before.
He's fighting Usman, who at the time was the man of mans.
I mean, everybody thought he's the greatest welterweight, arguably is the greatest welterweight of all time, right up there with Georges St-Pierre.
unidentified
Yeah.
joe rogan
And then, boom, lands a perfect high kick.
belal muhammad
Yeah, I mean, people so many times, when people say, oh, it was a lucky kick, I'm like, bro, you can't call anything lucky in the sport.
joe rogan
Especially a kick.
belal muhammad
You throw it to land it.
I'm not throwing any strike not to land it.
joe rogan
Yeah, you're talking to assholes.
unidentified
Yeah.
joe rogan
It's a lucky kick.
belal muhammad
Fear is so funny, but do you think that he's able to do the, you think he's going to come out of this fight just wrestling him?
joe rogan
Who knows, man?
Who knows?
Who knows?
Usman has problems with his knees, man.
Like, real problems with his knees.
belal muhammad
And now his hand.
Like, we're seeing him with a cast on every time.
And I'm, like, hitting up Ali because we both have the same manager.
Shout out to Ali Abdelaziz.
And I'm messaging him.
I'm like, bro, what's this talk with Usman?
Like, if he's not fighting for title, it needs to be me.
Like, it can't be Masvidal.
joe rogan
Right.
belal muhammad
And he's like, no, it's going to be Usman.
It's going to be Usman.
And I'm like, why aren't they announcing it?
They announced London.
Like, why are they not announcing the fight?
And then they finally announce it.
But, like, I was on him all the time.
joe rogan
What did he get done to his hand?
belal muhammad
There was something with, like, the ligaments, I think, in his, like, thumb or something that they had to, like, reattach.
joe rogan
Well, he got surgery before the fight.
belal muhammad
Yeah.
joe rogan
And so he got another surgery after the fight?
So did it re-tear?
belal muhammad
I think it was...
I'm not sure if it tore in the fight.
joe rogan
Or was it a different injury?
belal muhammad
I think it was probably a different injury.
joe rogan
See if you can find out what injury it was.
Man, it's just...
Your body can only take so much.
I mean, you only have so many years in this game.
And with Kamaru, he's always had bad knees.
I mean, he can't run.
He openly talks about it.
He does all of his cardio on, like, a salt bike and does all sorts of different stuff for cardio.
But in terms of, like, road work, he said he can't even, like, he walks backwards downstairs.
belal muhammad
Yeah, I've heard about that, too.
I'm a big swimmer.
I'm like...
Running, yeah, I'm still getting my miles in, but I love just swimming.
I don't have the best technique, but you don't get the same wear and tear on your body as you would get with all that extra stuff on there.
joe rogan
So that's your favorite form of conditioning, swimming?
belal muhammad
Yeah, swimming is my favorite form.
And I do longer bike rides now, being with Paul Felder, seeing how he's been doing triathlon stuff.
So I'll do like 20 miles, 30 mile bike rides.
unidentified
Really?
belal muhammad
Yeah.
joe rogan
Paul's like a serious triathlete, dude.
Isn't that wild?
unidentified
Yeah.
belal muhammad
It was funny because when he was fighting with us at Rube Sporting, he was training with us, and I'll tell the guys, I'm going to swim, and he'd be like, all right, let me go try it.
And he only used to swim a lap and then walk a lap, and then swim a lap.
He would not know how to swim.
And now he's all in.
We went swimming, and he's just sitting there lapping me.
Oh, you want to do one of my workouts?
And we're in there, and I'm looking at my watch, and it's like a two-mile swim we've done so far.
And then he's like, all right, now I got to go ride the bike for three hours.
And I'm like, bro, I'm going to get lunch.
joe rogan
Three hours?
unidentified
Really?
belal muhammad
Yeah, after a swim.
And I'm like...
joe rogan
Bro, he looks so thin.
belal muhammad
It's crazy.
joe rogan
He doesn't even look like the same guy.
When I see him get interviewed or interviewing fighters, he looks like a bantamweight.
belal muhammad
I told him, I'm like, bro, you could make 135. He's walking around at 165. When he used to cut weight, he would come into camp.
He would come to us when he would do his camps at Rufus Port.
And he would sit there and measure stuff before practice.
Like, let me get six blueberries and two almonds.
He was that guy because he was thick.
He was small.
joe rogan
Yeah, he was pretty big.
belal muhammad
Yeah, and I'm like, I can't live like that.
Because people would always tell me, oh, you need to go 155. The first time I met Habib, he looked at me, he's like, you're lightweight.
And I was like, no, I think I'm a welterweight.
And he's like, no, no, brother, you need to go lightweight.
joe rogan
What do you weigh right now?
unidentified
Like 190. That's probably what Islam weighs.
belal muhammad
Yeah, he's big.
After seeing him in person and...
joe rogan
What does Islam walk around at?
I feel like minimum 190. So when he cuts, how much water is he cutting and how much is he just dehydrating himself like throughout the month of camp?
belal muhammad
I mean, honestly, like, the way they do it is different.
joe rogan
How do they do it?
belal muhammad
You know, because we're over there, and we're in Dubai, and we had, like, full buffets.
And it's, like, after our morning, wake up, go downstairs, we had, like, a buffet.
Then after practice, our first practice, our lunch was, like, a buffet in, like, a room.
All the guys would go in there.
We'd all eat together.
And it's, like, you're getting, like, oh, this tray's full of lobsters.
This tray's full of steak.
This tray's full of kebab.
This tray's full of rice.
joe rogan
Oh, no.
belal muhammad
And I'm, like...
I'm there, and it's like five weeks before the fight, so I'm trying to deload calorie count and everything like that.
And I'm putting in a small plate, and they're like, brother, you're cutting weight already?
And I was like, no, I'm just dieting.
I'm not really cutting yet.
But they're still eating normally.
And they don't really start the hard cutting.
It's probably two weeks out, or fight week, where they're pushing it.
They're working it off.
They have a sauna suit on on Monday.
And they're on the treadmill that way.
joe rogan
Really?
belal muhammad
Yeah.
unidentified
So...
joe rogan
Dude, what do you think the right way to do it is?
Do you think their way to do it is the right way?
Or do you think you can only do it that way so many times?
belal muhammad
For me, I used to do it kind of that way.
Like, before it was just me and my coach.
And, like I said, we had a small gym.
So, like, we'll go places and it'll be, like, fight week.
And I'm, like, doing bear calls with a sauna suit on, on the treadmill.
And he's, like, making me do, like, boot camp classes with a sauna suit on.
So I'm dying.
I'm draining myself.
And then you start learning these nutritionists and they're like, there's a science to weight cutting now.
Water load.
Start water loading.
Because I would like to start myself.
I had like fight week.
I had like one piece of spinach and like chicken breast thinking I'm cutting weight the right way.
But now with these new nutritionists and they're like doing the whole water load changes everything.
And I don't really even start trying to cut weight until...
The day before.
So I'm trying to sweat it all out.
So I'm doing two gallons from Monday until Thursday.
And then Thursday, I cut out all the water.
And then I just go in the sauna literally 30 minutes.
And I'm usually done.
So it's like easy.
Yeah, for me, it comes off super quick.
joe rogan
So the week of, like, if you got to get down to 170, week of, what are you weighing when you wake up?
184. Oh, that's not too bad.
belal muhammad
Yeah.
joe rogan
And so then you're just drinking shit tons of water.
belal muhammad
Yeah, I'm drinking so much water, cutting out the salt, and eating more protein stuff.
And, you know, they have these little fat peanut butter balls and stuff like that that I'm eating and munching on.
But this fight camp, it was like my first time doing the bath.
Like, I never did the bath before.
So, like, I'm usually a guy, like, I'll go into sauna, I like to stretch out in there.
And then 30 minutes in of a good stretch, I'm like...
Usually on weight.
So this time he's like, well, we'll just, we went in a sauna bag for like 20 minutes and then we went under towels for like 10 minutes and I was probably like 174 the night before.
And he's like, just go to sleep because you know, you're not usually sleeping the night before a weight cut.
So go to sleep now.
We're not going to take it all off.
We'll just do it in the morning.
So the next morning he's like, we'll just do it.
We'll try a bath.
And I was like, ah, I never did a bath before.
I don't want to try it.
He's like, dude, we're going to try it.
Everybody does it.
It's going to work.
So I'm in the bathtub and, you know, they put the water to a certain temperature.
It's like 108 degrees or something.
And I'm literally in there for 20 minutes.
And I get out of there and I'm laying on the bed and he's like, all right, we got to do another bath.
And I'm like...
Alright, whatever, man.
Let's just weigh myself real quick so I could see how much I have left.
And so I woke up at 174, and then after 20 minutes in the bath, I was 165. What?
Yeah, I overcut.
joe rogan
Oh my god.
belal muhammad
Yeah, I was like, what the fudge?
She's like, wait, hold up.
We got to go downstairs and check it on the scale downstairs.
So I went downstairs and checked it on the UFC scale, and I was 165. Wow.
joe rogan
Yeah.
belal muhammad
So I'm sitting here.
unidentified
That's crazy.
joe rogan
So the bath is that effective?
belal muhammad
He said, from now on, he said, bro, from now on, we're doing the bath.
Because I was like, I didn't realize, I didn't think about it, because I'm like, bro, I need to feel the sweat.
Like, I'm in the bathtub, I don't know if I'm sweating or not.
And he's like, dude, trust me, you're sweating, you're sweating.
And I'm like, annoyed, because I'm like, you know, you're cutting weight.
I'm like, bro, I never want to do this stupid bath anyway.
You guys have me sitting in here.
joe rogan
Damn, you cut over by five pounds.
That's crazy.
belal muhammad
Yeah, I was like, I looked at him, I was like, man, maybe 155 is possible.
joe rogan
It is possible.
If you get down to 65, that's only 10 to go.
Have you thought about doing it?
belal muhammad
155?
joe rogan
Yeah.
belal muhammad
Earlier on, but not now.
I've never felt out-muscled or anybody at 170, and I'm so close to the title fight at 170. I'm like, what would be the point of going on at 55?
joe rogan
Just to see what it feels like.
belal muhammad
If I get to the point where they're still not giving me a shot or pushing me at all, then I was going to offer to go down there and be like, let me see if I could make it, do a test run or something like that.
joe rogan
There's some dudes who get to 55, like Islam, where I'm like, how are you 155?
You're so big.
unidentified
Yeah.
joe rogan
Or Drew Dober.
Drew Dober's a big motherfucker.
belal muhammad
It's crazy when you see him weight cut.
Yeah.
Because his whole face, his chin is all gone.
And when he puts it all back on, he's super stoked and jacked.
joe rogan
It's a gig of Chad.
belal muhammad
Yeah.
It's huge.
Dude, I was like, this makes no sense at all.
joe rogan
Yeah, Drew Dober's built like a brick shithouse.
He's a big boy for 55, too.
Like, I wonder what he actually walks around at.
He's got to be in the 80s.
belal muhammad
Yeah, I think a lot of these guys.
joe rogan
Yeah.
So that's what he looks like at weight.
But then you see him inside the octagon.
belal muhammad
Oh my, look how thick he is right there.
joe rogan
Yeah, he's pretty thick.
He's got a hell of a chin, too, man.
That dude's got the squarest of square jaws.
belal muhammad
And he uses it in a fight.
I'm like, Bobby Green was hitting him with some bombs.
joe rogan
Oh, boy.
belal muhammad
And he was so fast, too.
joe rogan
You can take it, though.
belal muhammad
Yeah, he's tough.
joe rogan
Yeah, it's interesting to see a guy like him get smushed.
Like, when Islam smushed him, you're like, man, what is that squeeze like?
That has got to be some otherworldly squeeze.
belal muhammad
Yeah.
I tell guys, I'm like, you never felt it...
It's different.
Oh, they're nuts.
You're doing this.
And I'm like, bro, roll with one of them.
Feel how it is.
joe rogan
Are you going to do your future camps with them as well?
belal muhammad
Yeah.
I mean, I've literally been messing with the guys, trying to go to Dagestan.
But they're heading out to Australia now.
But they have some guys that are out there.
But I definitely want to go to Dagestan because I know Habib's done coaching right now.
joe rogan
Is he done done?
That's real?
belal muhammad
Yeah, they said he's going to be done.
joe rogan
Why did he decide to leave coaching?
belal muhammad
Just spend more time with his family.
I was telling people, he goes, when they're in camps, they're all in.
They're all together.
They're like one big family where it's, I'm going to be every single practice with you.
I'm going to be here.
And they travel so much.
And for him, he has to corner this guy here.
Then you got to go to Australia.
Then you got to go to Vegas.
And he has two young kids and Seeing how he is with his kids.
He brought his son out to Dubai when we were out there and it was just cool to see.
Because you never see that side.
You never see their family.
They don't post any of that or anything like that.
So it was cool to see him wrestling with his son.
He was showing me videos of his son doing gymnastics.
And his son's going to be a beast.
Just seeing how he is.
Kind of like how you're smiling.
That's how he was when he was showing me a video of his son.
So you could tell that he misses them.
And for him, when he goes to corner somebody, it's not just cornering.
When you go to a different state, every single person in that state wants to see you.
They all want to touch you.
They all want to get a piece of you.
We were in Abu Dhabi and we went to go visit the police department out there.
And we're all there before Habib.
So it's like me, Islam, the whole team's there.
And nobody's saying nothing to us.
And I'm like, you know, Islam and all these guys are still here.
Islam's fighting for the title, but nobody's really caring.
Then right when Habib walks in, every single person runs out.
They run out with roses, flowers, like, wait for him to get out the car and following him.
And he's just like a different level of superstar.
Yeah.
For him, he was also like telling me to like, I just want to get, I want to be able to just go to Starbucks one time and just sit down and have coffee like I used to.
I can't do that anymore.
joe rogan
That's never going to happen though.
unidentified
Yeah.
joe rogan
Muhammad Ali couldn't do that before he died.
belal muhammad
Yeah.
joe rogan
You know, it's like you reach a certain level of fame when that's just hit forever and that's where he's at.
I mean, he's a legend forever.
unidentified
Yeah.
joe rogan
If he never coaches again, never steps foot in a gym again, that guy is a legend forever.
belal muhammad
Yeah.
And I was going to consider him, like, if he stayed on this track, he would have been a GOAT coach.
He would be a GOAT coach.
joe rogan
Well, hopefully, I mean, I want him to be happy.
I want him to do whatever he wants to do.
But if he did decide to just do that, to just coach, I... Man, the knowledge that that guy has and also the amount of motivation he could give people because you realize you're getting coached by the GOAT. Yeah.
belal muhammad
And he doesn't ask for nothing in return.
He's giving you his time, his effort.
He's on the mats with you rolling.
And it's not like he didn't retire because he was out of shape or injured or anything like that.
He's still that same Habib.
He's still that same top pressure, that same strength grappling.
He's just heavier now.
joe rogan
Which is wild.
belal muhammad
So he's just still moving like this.
joe rogan
It's like a heavyweight now, right?
belal muhammad
Bro, and he's like, he's still freaking so strong.
joe rogan
I'm sure.
belal muhammad
And it's like, when somebody's rolling with you and they're sitting there, oh, order me a Starbucks.
He's getting me like in a Kimura.
And I'm sitting there like, bro, should I be like mad or like embarrassed?
And it's like humbling because there's guys out there like that and guys on this team that aren't in the UFC yet that are like that.
And you're learning.
Imagine those guys.
You're growing up your whole life learning from these guys.
His younger cousins, Umar and Usman, the belts are champion and Umar who just fought this weekend.
joe rogan
It's like they grew up under Habib.
belal muhammad
Yeah.
joe rogan
Umar's got such a different style, too, if you watch his style.
Real light on his feet and great kicks.
He's got that great front kick that he throws.
belal muhammad
And he question marks it a lot, too.
He's very smooth with it.
joe rogan
He's smooth, man.
And that combination that he threw with that left hook and dropped him, that was amazing.
Yeah.
Amazing.
belal muhammad
And that's just a small side of him.
Like, his grappling is still there, same as their guys, but he has that striking, too.
And I tell people, too, you're sleeping on Islam striking.
All their guys, they all know how to strike.
They just know what wins.
What's the path to victory?
joe rogan
He beat Oliver on the feet.
belal muhammad
Yeah.
joe rogan
He beat Oliver on the feet.
You know, and Umar has a real potential to be the champion.
He really does, man.
He's fucking good, dude.
And Hane Barcelos is no joke.
belal muhammad
Yeah.
joe rogan
Hane is really good.
And for him to take him out like that, very impressive.
belal muhammad
Nobody's ever beat him like that.
joe rogan
No, no.
belal muhammad
Like you said, he's a black belt.
I think he's like a judo guy, too.
A great wrestler on the Brazilian team.
He has it all.
So, the way that Umar just showed patience.
Such a sneaky left hook.
They had that pressure.
Just having that never give it off last name.
It's like people expect you to be great.
So you're undefeated and your brother just won the Bellator title.
So you're going out there and he's just relaxed, calm, cool.
And he's picking up his head, waking him up afterward.
It's like their humbleness.
joe rogan
He hit him with the punch and then he realized he was out already and he went and grabbed the back of his head to help him.
belal muhammad
Yeah, all of them guys.
Their humbleness, it was another level.
Learning from them and Like being religious myself, but it's a different culture in America.
But being over there five weeks with those guys where...
Everything's to the T. Everything's to the dot.
I shared with one of my friends, Horacio, he was on that show that Masvidal was on, that Mexican reality show.
He was on that show.
And I shared a video from him on that show.
And it was like women in bikinis, but it was more for him.
And he was like, brother, we shouldn't share that for us.
Be better at that.
And I was like, oh, and I would share it for my boys.
He's like, oh, well, just share it with just him.
And I was like, it makes sense, because being a Muslim, people look up to you, and I see younger guys look up to me, and I don't want them to think that I'm this certain way.
Like, I want to hold myself up to a higher standard.
joe rogan
Like, they can't even look at girls in bikinis in videos?
belal muhammad
No, like, you should, like, no, you're not supposed to.
It's supposed to be, like, lower your gaze, where it should only be you and your spouse, or your wife, or anything like that.
So that's what it should be.
joe rogan
That dude who fought with the guy with one eye, who, what's his name again?
Malcolm Madoff, he actually got in a fight with someone in a mall in Dagestan because the guy was doing a public display of affection.
And he told him to cut it out.
The guy took a swing on him and he beat this dude's ass.
belal muhammad
Oh, really?
joe rogan
Yeah, because apparently over there, you can't even kiss in public.
unidentified
Yeah.
belal muhammad
It's a different culture.
It's a different thing.
It's not like...
It's not like out of like hate or anything like that.
It's just like you shouldn't be doing that.
If there's kids around, there shouldn't be you tongue kissing with a girl in front of you or anything like that.
And being a Muslim, being religiously, it should be like in the household.
That's where it should be.
It's just like holding yourself to different type of standards.
And obviously you want to show love and self with your wife.
Hold hands.
You don't have to be freaking making out in public and everything like that.
Yeah.
In America, it's a different culture, obviously.
And you start seeing now more like Americanized Muslims where they're like, oh, well, what if you do it this way or that way?
It's like, no, you can't just like switch what's in the Quran.
You can't switch what's written down already.
It's been like that for how many years?
And in Dagestan, everybody's like that.
They all had that same mentality.
And being in Dubai and Abu Dhabi for those five weeks, it was great for me because it was like not an eye-opener, but it was just more like refreshing because you're training and then you're here to call a prayer.
So every single person I don't care if you're the janitor or the workman or the fighter or anything.
You're all going to pray at the same time.
You're all shoulder to shoulder praying next to each other.
And there's no ranking in that.
We're all shoulder to shoulder praying to the same God doing the same exact thing at the same exact time.
And you don't really get that kind of feeling in America.
If I pull out my rug to pray on the street at a certain time, if people are looking at you weird, like, oh, what is this?
Or you'll have random people just like beeping or saying stupid things because they don't understand what it is.
They don't understand the discipline it is to, all right.
This is God's time now.
We're supposed to pray five times a day.
I don't care where it is.
What you're doing, it needs to stop for this.
And every single one of those guys had that mentality.
joe rogan
When you stop to pray, how long do you stop for?
belal muhammad
Every prayer is probably like five, ten minutes long.
So once you begin the prayer, it's not that long.
So like I tell people all the time where they're like, dang, you got to pray five times a day?
But in the end, it's 50 minutes out of your life, 50 minutes out of your day, out of 24 hours, when you waste so much time scrolling through TikTok, scrolling through the phone, things like that.
It's like, give those ten minutes to God.
Give those ten minutes to the person that brought you here.
joe rogan
How does it work on a day you fight?
belal muhammad
Same thing.
Usually, so there's a morning prayer, when you wake up in the morning prayer, then there's afternoon, then there's a midday prayer, and then there's a sunset prayer, right when the sun sets.
So usually, right after that prayer is the fights, after that probably, and then after the fight, you pray again, your late night prayer.
So for me also, just hold you accountable too, to no matter what happens in the fight, whether you win or lose, I still owe to God to pray, whether it's I'm thanking Him for a win or I'm thanking Him that I'm still able to pray, I'm still alive right now after this fight, that I'm still here, because anything can happen.
joe rogan
These prayers are at very specific times during the day, or if you're in the middle of something, are you allowed to put it off and then pray afterwards?
belal muhammad
So you have a time frame.
So from the morning prayer, you have all the way until the afternoon prayer to do it.
And then from the afternoon prayer, you have to the midday prayer.
And then there's some people that I tell people all the time, like when you're starting out, if you pray a prayer late, do it late.
Get the quantity in and then work on the quality later, but at least get the quantity in first.
So you know you have to pray five times a day.
So when you're beginning out, there's so many people that...
They come in and my coach, he's a convert, Lewis Taylor, he converted to Islam.
And he had so many people tell him, oh, you can't do this, you can't do this, you can't do this.
Why are you wearing this?
And it was just like turning him off from the whole thing.
I was born from a different culture.
I was born doing different things.
My family isn't Muslim.
So if I'm with them and you see me hanging out with people that do these type of things, don't come here crying to me.
I tell them, bro, go at your own pace.
Start patiently.
If you miss the morning prayer, I hit both of them in the afternoon.
If you miss the afternoon prayer, I hit that one in the midday.
But just get the quantity in.
Talk to God.
It centers you a lot of the time, too, because in those 10 minutes, you're not stressing.
You're not thinking about the stress of life.
Oh, I got to get this done.
I got to get this done.
I got to get this done.
That normal people have in the workday.
I think it's kind of like a meditation for me.
And it just clears my mind, clears my head in knowing that I got it done.
And at the end of the day, I know that I did my fried prayers.
That's the most important thing.
I don't care.
Oh man, I forgot to do my homework.
I forgot to do this.
I forgot to do the stuff that I was supposed to do for work.
But it's like, I did the most important things, which is pray.
joe rogan
And when you're in a camp, I would imagine that that kind of...
Having a rigid schedule like that and having extreme discipline and having a real purpose, like when you're doing this to pray to God and you have these five prayers you do during the day, like it keeps you on the path.
belal muhammad
Yeah.
joe rogan
I mean, those guys, there's something to whatever Khabib's doing that's not just technique.
It's not just that they have great technique.
It's not just that they're tough guys.
There's also this devout sort of ideology that they've ascribed to, that they live their life by.
They're so devout in their religious beliefs.
They have so much confidence.
It's almost like That's all taken care of.
They can just concentrate on what they do.
God has a plan for everything.
You don't have to have this existential angst that a lot of people roll around through life with.
belal muhammad
Yeah, we have a thing called Tawaka.
God's will.
So whatever His will is, that's what it is.
So you could sit there and train and be super stressed out and like, am I going to win or am I going to lose this fight?
It's like, you just tell yourself, whatever God's will, that's what's meant to be.
I've lost on the biggest stage.
I've lost my debut in the UFC. I'm coming undefeated and I'm like, I lose a close fight.
And I'm telling him, why did God do this to me?
I pray five times a day.
I'm a good person.
I do this.
And it's like, When you're thinking back to that, it all brought you to where you are today.
So knowing that his plan is always the best plan no matter what.
So now when I look back at the losses I've had, it's like maybe I wouldn't be where I am right now.
I wouldn't be as tough as I am.
I wouldn't be as smart as I am.
I wouldn't have changed the ways I've trained.
And I think that all of Habib's guys had that mentality.
You don't have the fear of losing because if I lose, I was meant to lose.
If I... If I fail, it was for a reason.
There's a bigger plan in the end.
And God may not show it to you now, but He may show it to you in a couple of years.
He may show it to you in the next life.
And because I go into every fight and I tell, I'm asking God.
Because we put our head down to the ground.
And that's when you're like closest to God when we pray.
And it's called sejud.
So when you're putting your head down, you're talking to the highest.
And, you know, you talk deep from the heart because that's basically kind of like you're face to face with God.
And I always tell them before a fight and I'm like, if it's going to make me a better person, a better Muslim, grant me this victory.
If it's not, then grant me the loss.
If it's going to make me a worse person, it's going to give me an ego.
It's going to make me unhumble.
It's going to make me...
Words to the people that I love and the people that matter to me most, which is my family, then I don't want to win.
I don't want the victory.
I don't want the wealth.
And just having that sense of whatever happens, happens.
It's meant to happen.
I think it just changes everything.
joe rogan
Well, it's got to give you a feeling of peace.
Because so many people that...
I think that for a fighter, having a religion like that, and especially being devout, it does have an advantage.
And that's one more thing you don't have to think about.
belal muhammad
Yeah.
joe rogan
You know?
belal muhammad
You don't have to...
And it also just builds you up from when you were a kid.
Just the discipline of, I know I have to do this, this, and this every single day.
I'm not allowed to eat this.
I'm not allowed to eat pork.
I'm not allowed to do this.
I'm not allowed to gamble.
I'm not allowed to play...
Drink or anything like that.
So, it puts you in those things.
And a lot of those things are worse for you as a fighter anyway.
Like, you shouldn't be drinking.
You shouldn't be eating pork.
You shouldn't be going to clubs or anything like that.
So, in the end, I think it's like the...
That's why you're seeing most of the Muslims starting to be the best fighters out there.
joe rogan
Well, it's also that they're coming from really tough camps, too.
Having a great camp is just such a massive advantage.
And you must feel that, having trained with Khabib and his boys.
Having an elite camp like that, when you're surrounded by killers, you must rise up to the level of your competition that you're surrounded by.
belal muhammad
Yeah, you have to.
There's not no weak link in that gym.
Every single person...
In there is a monster.
Like, you know, you have your regular gyms and you know that, oh, I could go with this guy because I'm feeling sore today.
I'm feeling tired today.
Let me roll with him.
Yeah, let me coast a little bit.
And just go smooth.
No, then it's like, you go, oh, you want to go with me?
You pick me?
All right, let's go.
And it's like, wait, wait.
Okay, I thought you were a 135-pounder.
He's so strong.
Like, I've rolled with Umar before, and I was like, dude, this guy is like a monster.
And They don't have that fear themselves where you go to gyms and it's like, oh, well, the bantam weight's on this side, the light weight's on this side, this side.
No, they're all going together.
joe rogan
What do they do for strength and conditioning?
belal muhammad
A lot of their stuff is just, they do a lot of normal stuff after practice that, like, burnouts with.
We'll hold a plank, a heavy plank after we just grapple, spar, and everything.
We'll stay on our hands.
We have to stay there for two minutes, three minutes, until, like, Habib sees you, like, breaking.
And then push-ups, then jump squats, then lunges.
And I think it's those little burnouts after practice when you're tired and your arms are dead.
That levels you up with strength, but they also do have a strength coach that they would do twice or three times a week while we were in Abu Dhabi, that he would put them more through high reps for time.
So they'll go from doing shoulder presses to punching the bag, doing box jumps to kicking the bag, little things like that, that I think just builds strength and cardio at the same time.
joe rogan
When you are in Chicago, do you have a regular strength and conditioning coach that you work with?
belal muhammad
Yeah, I got a strength coach.
Shout out to Matt Murphy.
We do more like heavy lifting stuff.
Really?
So we do deadlifts.
I'm going heavy on deadlifts.
We go squats.
I'm going heavy on squats.
We go bench press.
And then all the other stuff is more like cosmetic.
Trying to look good?
Now we're going to do these little rolls or something like that.
joe rogan
And then farmer walks.
belal muhammad
Yeah, farmer walks.
joe rogan
So when you're doing this stuff, like when you're saying you're doing heavy, like how heavy are you going?
Are you doing a lot of like reps for strength or for conditioning or is most of the shit you're doing heavy stuff?
belal muhammad
So out of camp, I'm doing more heavy.
So right now it's just like a strength building phase.
And then once it gets into camp mode, then it's more for reps.
So like right now it's heavy with low reps.
So if I'm benching, it's maybe 250 for like four or five reps, but they're like cluster sets where I'm putting it back on, then I bring it back down, then I explode back up with it.
And then with squats, it's sitting down on a chair and then exploding up, sitting down on a chair and then exploding up with it.
But it's heavier, but it's just lighter reps.
And then when it gets closer to the fight, he changes it up to like higher rep stuff for the conditioning aspect of it.
joe rogan
Are you trying to put weight on with this heavyweight, or are you just trying to maintain your strength?
belal muhammad
I'm just trying to build more strength and explosiveness.
So I want to get stronger, especially once you're in the next guy, whoever my next opponent would be, I figured it would be a stronger guy, heavy grappler.
So I figured I would need the strength.
And I'm not the biggest welterweight, so I want to make up for it with strength and explosiveness like that.
When people look at me, they don't think that I'm strong.
But when they feel me inside the cage, then I feel like a lot of them guys get their eyes open.
Like, oh, he's a lot stronger than I thought.
joe rogan
Yeah, there's certain dudes that are just strong as shit and they don't look like it.
unidentified
Yeah.
joe rogan
But you look strong.
But there's certain dudes...
Strength is like Ben Askren.
Just like certain strength.
Like, how the fuck is that guy?
Like, when you'd watch him fight in Bellator when he was in his prime, when he was ragdolling, like really high-level fighters, and you're like, what is going on here?
I know it's technique, but that motherfucker seems strong as shit.
belal muhammad
I used to train with him when I would go down to Rufusport and I would drive down there once a week.
It's like two hours away from Chicago.
But I would go in there and I would train with him and I'm like, we're sparring with big gloves on and he was the best striker.
So I'm feeling like, oh, I'm lighting him up.
But once he grabs a hold of you, it's like he takes you down and you cannot move once you're on bottom.
And it's with big gloves on.
It's really hard to grapple and hold people down with big gloves on.
But like...
So after that, every time I'd go with him, I was like, I cannot let him grab his hands together.
If he locks his hands together, I'm going down.
And that was when he was still in Bellator.
And like you said, people don't realize how good he was back then.
When he came to the UFC, he was a different version of himself.
joe rogan
Yeah, he was already worn out by the time he got to the UFC. He already needed a hip replacement.
You know, it's like...
Unfortunately, we didn't get him in his prime.
He was in his prime when he was in Bellator.
Even before he went to 1FC. 1FC didn't even really get him in his prime.
Bellator had him in his prime.
And if you watch some of those fights, they're very impressive.
But Bellator didn't like it.
They thought that style was boring.
I'm like, you got a dude who could do whatever the fuck he wants to people.
But he did the Koreshkov and you're like, my God!
belal muhammad
And Koreshkov's still killing it right now.
That was when he was in his younger version of himself.
And to have Ben just maul you and take you down at will.
I tell people, it's harder to beat somebody for five rounds than it is to finish him in the first round.
It's like, if I could beat you, dominate you for 25 straight minutes, That's a harder task than me going out there and finishing you in one minute, one kick, that's it.
Those guys get all the credit, but it's like, the guys like Ben, those are the ones that are having to push through for those full 25 minutes, dominating, knowing that all it takes is one punch or one kick, and they avoided all of that, got to be a real champion at one FC, and he just doesn't get the credit.
People don't make sense.
joe rogan
Well, it's interesting to watch someone who's a real specialist, and Ben in his prime was a real specialist.
Where he really wasn't a good striker.
He really didn't submit guys.
But, man, if you gotta hold you, you are gonna get wrestle-fucked.
belal muhammad
Yeah.
Duke Rufus will literally show, like, sparring drills.
He'll be like, alright, we're gonna do striking drills.
And Ben will just be, like, standing there with his hands behind his back, just, like, looking up at the sky.
I'll wait for sparring.
And he's, like, not doing the drilling at all.
And I was sitting there like, what the heck?
But that's when I was like, when he was boxing Jake, I was wondering how serious he was going to take it.
He doesn't take striking serious at all.
And if you're a guy like Jake, who's athletic, he's tough, he's strong...
All it takes is one punch to land.
I'm like, I don't think Ben just took that fight serious at all.
And he's one of those guys that I think nobody takes a loss better than Ben Askren.
He got knocked out by Masvidan.
He said, well, that sucked.
I went and tweeted it.
I was like, I'm a terrible loser.
If I lose, I don't want you to talk to me.
I don't want to see anybody.
I don't want you guys to come near me.
So to see guys like that, it's kind of like you want to learn from guys like that, honestly.
joe rogan
How to relax and just be yourself after a loss.
Yeah.
Boy, he got ruthlessly taunted on the internet, too.
All the memes of him.
Yeah.
belal muhammad
Yeah.
That's what it sucks when you see guys like that who are OGs, him and Woodley, and when they lose like that and the world forgets that they were at the top.
They were one of the best.
joe rogan
Tyron was one of the greatest welterweights of all time.
belal muhammad
Yeah.
joe rogan
Tyron in his prime was a bad motherfucker when he knocked...
I mean, he knocked out so many guys, but when he beat up Darren Till, when Darren Till was the man...
When Darren Till was on his way up, he dropped him with a punch and then strangled him.
Dude, people forget.
The Wonderboy fights, he was the one who had Wonderboy hurt.
Wonderboy, who's the great striker, never really had him hurt.
belal muhammad
Yeah, at all in either one of those fights.
joe rogan
No, I mean, they were kind of boring fights, but again, unless you're going to fight him the way you fought him, I feel like you've got to fight Wonderboy in a boring fight.
You've got to make him lead.
If he doesn't lead, if you're coming at him, his counters are so nasty and his distance, his management of distance is so good.
belal muhammad
There's nobody better, I think, at distance.
John Jones.
I'm very interested to see how he comes back now, though.
Three years off.
joe rogan
Well, it's really interesting.
I'm so bummed out, man.
I do not like this whole thing.
I do not like this at all.
I do not like when a champion leaves.
I do not like I don't I do not like having the best guy in the world not being the champion I do not like the best guy in the world not fighting for the title against John if like if Francis wanted to resign And he wanted to say I'm done.
I had a great career, but I made some money and I'm gonna relax.
Yeah, okay Congratulations, sir.
You had a great career But to not make it through negotiations.
I don't know what the deal is.
I don't I suspect some of it involved him wanting to be able to box as well, because there may very well be a pot of gold at the end of that rainbow.
belal muhammad
But I don't know, because Tyson Fury is back to fighting real boxers.
Yeah, he's fighting Usyk now, and there's a Deontay Wilder fight out there, I feel like, but if you're Francis, do you want to fight a Wilder who has that one-punch power?
At least with Fury.
I feel like Fury will dance around with you a little bit, let you show something.
joe rogan
Well, I think, isn't Deontay supposed to fight Andy Ruiz?
Isn't that what's supposed to happen?
unidentified
Oh, they're doing that?
Oh, yeah.
joe rogan
I think so.
Is that true?
Yeah?
Jamie says?
It's not booked.
unidentified
It's not booked.
joe rogan
It's talked about?
Well, Andy Ruiz versus Francis would be interesting.
belal muhammad
That would be a fun one.
joe rogan
That would be interesting.
Andy's got some fucking hand speed.
belal muhammad
And he's fast, yeah.
joe rogan
If Andy, an in-shape Andy Ruiz like he was when he fought Joshua, damn, he's got some hand speed.
I'm a big fan of Andy Ruiz, but...
That second fight with Joshua, he just got so fat.
You could tell he's like...
belal muhammad
That was the money.
That was the...
joe rogan
Fat partying.
belal muhammad
Yeah, like...
joe rogan
Women in...
He showed up in my podcast studio in a Rolls Royce with a diamond-encrusted watch.
I was like, damn, Andy Ruiz.
belal muhammad
It wasn't on the podcast where he was like, yeah, I don't got a fancy car.
I just got a Rolls Royce.
Or something like that.
I was like, what?
A Rolls Royce?
joe rogan
Bitch, I don't even have a Rolls Royce.
unidentified
Yeah.
I was like, bro, I'm still trying to get a Tesla or something.
belal muhammad
I was like, you're talking about, I don't got a fancy car, I got a Rolls-Royce.
joe rogan
Oh, he was balling out of control.
And I think he was partying, too.
And he had a group of boys with him.
You know, they were having a good time.
You know, you come from nothing, and all of a sudden you're the heavyweight champion of the world.
You knock out Anthony Joshua in Madison Square Garden.
Like, holy shit.
He's a hero.
A lot of tacos, a lot of pussy.
belal muhammad
LAUGHTER What do you think about that other boxy fight?
Garcia against Tank.
joe rogan
Oh man, Gervonta is something.
belal muhammad
I hope they make that one though.
joe rogan
Gervonta is something.
He's so unique.
Gervonta is so interesting because I think if you look at all the active boxers who are champions, he may throw the least amount of punches.
Because he sets guys up, and so the first few rounds, he's just calculating you, trying to find your openings, testing you, moving towards, like, the first round of his last fight, I mean, how many punches did he throw?
Like, very few.
But goddamn, when he hits you, you're fucked.
That dude can crack!
He's so good, he's so accurate, and he's so sneaky, the way he dips to the side and cuts in uppercuts.
And his power, man, his power is just extraordinary.
I am really interested to see if Ryan Garcia can handle that.
belal muhammad
I don't know.
I mean, Garcia's fast.
He's got a great counter, and he says, I love fighting southpaws.
I'm the southpaw killer, but...
joe rogan
Yeah, Oscar del Juan.
Why's Oscar De La Hoya got fake abs?
Have you seen that?
belal muhammad
No, wait, does he?
joe rogan
Bro, Oscar De La Hoya's got some fake abs.
belal muhammad
Like implants?
joe rogan
Yeah, something's going on, man.
Oscar De La Hoya didn't have abs throughout his boxing career.
Look at him now.
unidentified
Get the heck out of here.
joe rogan
Bro, what's going on there?
It's either he's got some fake abs or he's going semaglutide.
One or the other.
But the thing is, his abs don't match his chest or his arms.
belal muhammad
Yeah, that's weird.
joe rogan
Look how defined his abs are.
Even when he's sitting there, he's like the liver king.
Look at this here.
They're fully tight.
I mean, the thing is, it's like he's not that low body fat.
This is why it's confusing.
If you like look at his body, like his arms and his shoulders, when a guy has abs like that, generally they're really shredded.
belal muhammad
That's weird, yeah.
joe rogan
Yeah, generally you have low body fat in your chest, like everything looks defined, if your abs look that defined.
belal muhammad
Yeah.
joe rogan
When your abs are that defined and the rest of you is not that defined, I'm like, all these people are claiming that he got ab implants.
Maybe he didn't.
That's what ab implants look like.
It looks like a bear.
Damn.
belal muhammad
Is that real?
Yeah, that's weird.
joe rogan
Wow, that's crazy.
They look a lot better than...
I think that Liver King dude has them for sure.
belal muhammad
Oh man, he has to.
I saw someone show that he didn't.
He didn't?
jamie vernon
He was twisting his body in certain ways and they kind of go away when he moves in certain directions.
joe rogan
Right, but do these go away when you move in certain directions?
jamie vernon
I don't think these go away because these are actual things in your body.
joe rogan
Click on that one with the belly and the guy right next to him, right where your cursor is.
Yeah, click on that one.
belal muhammad
There's no way.
joe rogan
Is that really they can do that?
This is etching.
Etching.
Maybe that's what Oscar did.
unidentified
Maybe they dug a knife in there to make him show up.
joe rogan
That's crazy.
I think when they say etching, what they use is liposuction.
But is that real?
unidentified
Oh, that's what this is.
joe rogan
But that photo, from that photo, is that real?
Because that guy looks like legitimately jacked.
belal muhammad
Yeah.
joe rogan
You know what I'm saying?
Like, he looks like those would be his abs.
unidentified
I don't know.
jamie vernon
I mean, this is from a men's health article, so...
joe rogan
They might be full of shit.
Let me go back to those images.
So maybe that's what Oscar did.
Maybe he did etching.
But it's like all of a sudden he's got abs out of nowhere and he's showing everybody.
belal muhammad
That's so crazy.
joe rogan
Look at that one.
Is that a woman?
What is that right there with the blonde?
Here, I got my laser pointer.
unidentified
I forgot about that.
I'm not looking at what you're looking at.
joe rogan
Right there.
unidentified
In the middle.
joe rogan
I got a laser pointer, man.
unidentified
I think this is the...
We might have pulled this out.
joe rogan
Is that a dude?
unidentified
Yeah.
joe rogan
What the fuck's going on there?
jamie vernon
I think this is one of the surgery guys.
joe rogan
Oh no!
Yeah, oh that guy's insane.
He came in Kendall.
Oh yeah, that guy's had like...
unidentified
And he does have abs.
joe rogan
Look at this dude right here.
Go to that dude right there.
unidentified
Oh, this one.
joe rogan
Yeah.
That's preposterous.
belal muhammad
Oh, that is just weird.
joe rogan
Big fat belly with some crazy fake abs.
The ab thing is weird.
So is that what they look like?
That thing right there?
Let me see what they look like.
unidentified
Which ones are you looking at there?
joe rogan
My laser pointer, bro.
unidentified
Well I'm not looking at that screen.
joe rogan
Look at my laser pointer.
So is that what they look like?
They're like little gelatinous things.
Oh, this is so disgusting.
This is like a bad one.
I don't know if that's what they're...
Yeah, that guy's got abs and nothing else.
That's what's weird.
It's like people get ab implants, but the rest of their body looks like dog shit.
belal muhammad
Yeah, like why would you want it?
unidentified
Yeah.
belal muhammad
Like how bad do you...
Yeah.
Narcissism?
joe rogan
Yeah, narcissism.
That's exactly what it is.
Fucking weirdos.
So I don't know if Oscar did that, but that's what people are accusing Oscar of doing.
It doesn't look right, though.
belal muhammad
It just looks weird.
unidentified
Yeah.
belal muhammad
Like you said, you didn't have it during boxing when you were in your peak shape.
joe rogan
So that doesn't look too terrible right there.
That just looks like he's flexing.
jamie vernon
The side abs are obliques.
joe rogan
Is that what that is?
unidentified
Yeah.
jamie vernon
Yeah, those look pretty strong.
joe rogan
Yeah, it looks pretty good.
But his thighs don't.
Yeah, his thighs and his chest don't.
It's just weird when one area of your body is very defined all of a sudden.
belal muhammad
Yeah.
joe rogan
That's what's weird is that it's all of a sudden.
belal muhammad
Yeah, my girl is doing a 75-day hard.
It's like you do two workouts a day, one indoors and one outdoors for 45 minutes each time.
joe rogan
Oh.
belal muhammad
Then you pick any diet you want to do.
You can do any type of diet you want, but you have to stick to it for 75 days.
And you have to read like a motivational book, 10 pages every single day.
joe rogan
That would wear me out.
Just the books, the motivational books.
belal muhammad
But her motivation is, I better have abs at the end of this 75 days.
And I'm like, I mean, if you're eating healthy and you're working out twice a day, I'm pretty sure you have at least two abs by the end of it.
joe rogan
Depends on what you start from, though, right?
belal muhammad
Yeah, yeah.
joe rogan
So what do you think of this Jon Jones serial gunfight?
belal muhammad
Honestly, I think it's a tougher fight than Francis.
unidentified
Really?
belal muhammad
I do.
I think that Cyril got his movement, his footwork.
He's so good with his front leg.
And for Jon Jones, who, remember when he came back from OSP, he looked so stiff.
And that was a time off and putting a lot of muscle on.
He just looked like a slower version of himself.
So now this time, it's a longer time off, and you're coming back with way more weight on, and you're going against one of the faster heavyweights and the more smoother heavyweights.
Instead of Yangon, you were, you know, he lands that hard punch.
I could do it, but I could just shoot under that hard punch.
Yangon, I mean, Sirogan, you have to watch the kicks, watch the footwork, cut him off.
joe rogan
Yeah.
The thing is that Cyril Ghosn was out grappled by Francis when Francis had a bad knee.
Francis's knee was fucked up and Francis out grappled him and beat him handily with his grappling.
unidentified
Yeah.
joe rogan
You know, I talked to Eric Nixick and he said Francis's grappling is on a totally different level than he used to be before and he's so big and so strong.
belal muhammad
Yeah.
joe rogan
Like, you know, he's in camp with Blagoi Ivanov.
belal muhammad
Yeah.
joe rogan
And he said he was just holding him down, doing whatever he wants to him.
I'm like, that is really impressive.
Because Blagoi beat Fedor in Combat Sambo.
belal muhammad
He's a monster.
joe rogan
He's a monster.
belal muhammad
He's the one who got, like, stabbed, right?
joe rogan
Yeah, in the heart.
belal muhammad
Yeah, he's crazy.
One time, I saw him at, you know, he's under Ali.
And Ali had, like, a media day for his fighters.
And Blagoi, like, comes up to me and...
I make picks every fight, and I'll circle fighters who I think is going to win, and I'll post it on my Instagram.
And he came up to me, and he showed up on me, and he's like, you didn't pick me in my last fight.
And I was like, what?
And I was like, dude, I don't even know fighters even really pay attention to that.
I was like, dude, now I start to realize that these guys are watching it.
joe rogan
Of course they watch.
belal muhammad
Yeah, I was like, this guy's crazy.
But I was like, man, I've got to pick him every single time he goes down.
It's like nuts.
But yeah, I always talk to Eric Nix.
Eric Nix is one of those coaches that he's like my brother.
I'll call him after, hey, they're giving me this guy.
What do you think about it?
And he would always tell me, like, Francis is one of those heavyweights that loves to wrestle.
Like, you know, wrestling practice, strikers, they don't show up.
They hate to be in that grind.
It's a different type of grind.
They said...
Francis is there all the time.
He loves to be in that grappling hole.
joe rogan
Especially after that Stipe fight, the first Stipe fight, he learned that's where his Achilles heel is, grappling.
Also, you can't take everybody out.
Sometimes, not in that fight at least, Stipe just weathered the storm somehow or another.
You have to have the gas tank and you have to have the grappling to survive all those other exchanges.
belal muhammad
But that was at his moment.
Remember when he was just knocking everybody out and he had like two minutes of fight time?
joe rogan
Yeah.
belal muhammad
And then all of a sudden you fight a guy, oh dang, he's past the second round?
joe rogan
It's also like we talked about with Hamzat, when Hamzat went after Kevin Holland.
If you get out of that round, how much do you have left?
When he got out of the round, Stipe made it out of the round, and then Stipe started dominating.
belal muhammad
But that second fight, man.
Francis' takedown defense, he looked good.
joe rogan
Patient Francis.
That's what DC was saying.
Patient Francis.
Scary Francis.
That's why I'm mad.
I'm mad because I feel like we were deprived of one of the great fights in MMA. One of the most compelling fights in MMA. Does it mean I'm not interested in Cyril Gan and Jon Jones?
I'm very interested in that fight.
For all the things you listed.
Also for Cyril Gan's performance against Tai Tuivasa.
It's like, God damn, Cyril Gan.
And Cyril Gan does a lot of shit that's very unusual.
First of all, he stands totally sideways, and he does a twisting kick with his front leg to throw a front kick.
You know how he does that?
Very weird.
He stands totally sideways, and he twists his leg in.
He doesn't stick it up and stab it forward.
He twists it and go in.
belal muhammad
Yeah, you never did that while Taekwondo...
joe rogan
It's a twisting kick, yeah.
Yeah, it's called a twisting kick.
So no, that's him throwing sidekicks.
Yeah, he threw a spinning heel kick.
He throws this kick off the front leg.
If you go to Tai Tuivasa...
belal muhammad
The one he was landing to that front, to the body.
joe rogan
Oh my god, dude.
belal muhammad
Tai is so tough though, man.
joe rogan
He's so tough.
Tai is so tough.
That was a crazy-ass fight.
And that was a perfect fight to showcase what Cyril Gan is capable of.
Because his movement, the fluidity of his combinations...
The guy moves like a middleweight.
He's 240-plus pounds.
This was a great-ass fight.
So he stands sideways, and he throws this front kick when he gets distance.
He throws this front kick off the sideways stance, and he turns his body.
Oh, there's that kick to the body, those round kicks.
belal muhammad
Oh, this is the finishing bit.
Oh.
joe rogan
Yeah.
Very interesting man.
There it is.
unidentified
See it?
joe rogan
See how he throws it?
And he throws it off of both sides with the front leg.
He's the most agile and probably the most technical of all the heavyweight strikers.
Cyril's very well-rounded when it comes to his striking.
belal muhammad
He's so smooth.
And he's intelligent.
He understands the distance.
Now this is a knee distance.
This is not kick distance.
joe rogan
Very interesting fight.
So for John, it's going to be, can John take him down?
How does John perform at heavyweight?
Can John close the distance?
Is he as fast?
What is the three years off like?
Is he hungrier and even better because he's fired up?
Y'all must have forgot he's got that mindset.
belal muhammad
He usually does, too, right?
Remember, he was always that guy that would want to beat you at your own game.
Oh, you're a wrestler?
I'll wrestle you.
You're a striker?
I'll strike with you.
So, if he comes out there thinking, Siro Khan, you're a smooth striker?
I'll smooth you.
I don't know.
joe rogan
It's also a first fight at heavyweight.
We really don't know how he's going to respond when he gets hit by a big heavyweight.
We don't know anything.
belal muhammad
Yeah.
joe rogan
And it's also John is older now.
You know, a lot of partying.
belal muhammad
Just that time off, honestly.
joe rogan
A lot of partying.
belal muhammad
Yeah.
joe rogan
John parties.
I don't know what he's been doing.
Maybe he's been living clean over the last few years.
I don't know.
belal muhammad
I know I saw him with Cejudo now, and maybe that Cejudo mindset will help him too.
I like that.
joe rogan
I like Cejudo's mindset, and I like that fight-ready camp.
I think what Henry brings to the table is very unique.
His mindset is really incredible, and I talked to Mighty Mouse about it.
I had Mighty Mouse on.
And Demetrius was saying that he's so meticulous in his training and how he prepares and plans for things.
Everything is very, very focused.
belal muhammad
Dan Ige, he was telling me how he went down there and he was like, I never talked to anybody with the war mindset as him.
He sees it as a chess match.
He breaks it down in that type of...
It's not like, oh, let's go out there, see red, whatever happens, happens.
He does this, this, and this.
I had breakfast with him once before the Sean Brady fight, and he was like, let's watch a little tape on him.
Let me look up what he does.
And just watching one tape of Sean Brady, he stands like this, I think you should do this, this low kick would be perfect right here.
But just seeing how he breaks down, how he talks to people, it just tells me that being a coach and being at his gym...
He'll get deeper and deeper and deeper into those little aspects of the fight that a lot of people don't really care about or look at.
I know a lot of fighters that they'll never even watch tape of somebody they're going to fight.
They'll never...
They're just going there with the mindset of, if I'm in shape and I'm on my bus, I'm going to win.
joe rogan
Yeah, I think he's one of the great coaches out there.
I think Firas Ahabi's probably...
I mean, he's one of my all-time favorites, if not my favorite.
But I think there's just a few guys like that, like Henry Cejudo, that are just like...
They're next-level coaches.
They just have this mindset.
unidentified
Yeah.
belal muhammad
That's the most important thing, I feel like.
It's not all about toughness.
I've had coaches that tell me, oh, well, this guy never fought before.
Why are you going to think that he's a good coach?
But you don't need to be a fighter or that.
Some people are just better at understanding and breaking down fights in general than having to go in there and fight.
Some people can teach, some people can fight.
joe rogan
Some of the great coaches, think about guys like Teddy Atlas.
Wasn't known as a great boxer.
Amazing coach, you know, like there's...
Emmanuel Stewart wasn't known as a great boxer, but amazing coach, one of the greatest coaches ever.
There's quite a few guys like that.
belal muhammad
Yeah, I mean, Eric Nixick, my coach, Mike Valli, I never followed you before, he's the same way.
And like I said, it's like...
Some people are better at teaching.
Some people are better at breaking down film and seeing other guys' weaknesses.
I know Nick was telling me that he used to be a football player and he would bring that game plan mindset of, what's their weakness?
If I know these guys are good at the pass, well, we're going to play pass defense.
Fighters don't think like that.
For me, when I fought Damian Maia, my goal is to stand and strike with you.
I'm not going to grapple with Damian Maia.
When I'm fighting Wonderboy, I'm not going to strike with Wonderboy.
I'm going to take him down.
When I'm fighting these guys a certain way...
I'm switching it up each time.
joe rogan
Is John in Phoenix now?
Is he training down there?
belal muhammad
I know he was down there.
He said he was down there for visiting.
joe rogan
Because he was with Jax and Winklejohn.
They had a falling out, so he left.
belal muhammad
I think he was doing stuff out of his garage, but now he was down with Cejudo, training down there with them now too.
I'm not sure if he was doing his full camp there, but I know he was doing some stuff there.
joe rogan
One thing he's done right is put that weight on slowly.
That's the one thing he's done right because he's got accustomed to being 255 pounds and walking around real big and heavy.
And he looks real big and heavy.
He looks like a heavyweight.
He doesn't look like a light heavyweight that gained weight.
He looks like a fucking heavyweight.
belal muhammad
And I wonder who he's sparring with.
Because, you know, there's this...
Being in the gym and being who you are, Jon Jones, you know there's people who want to see how he is and a million people are trying to get an inside scoop of, oh, how does he look?
How does he look?
And we really haven't heard anything like that from any of the little birds on somebody's shoulder or something like that.
So I wonder if he's actually sparring with anybody, training with anybody, or if he just has that much loyal teammates that are not going to say a word about it until he wants to.
joe rogan
I don't know.
It's a good question.
Because if he's going to fight a guy like Cyril Ghosn, he really wants to get some movement, some really top-flight kickboxers.
So who does he have that he can work with like that?
Cyril is so good at mixing up the kicks and the knees and the punches and the combinations.
And he's so light, like the way he stands on the outside.
Like, if you're gonna compete against a guy like that, you gotta get some similar looks.
And how many similar looks are there out there for a guy that's 245 pounds?
belal muhammad
That could move like that.
joe rogan
That moves like Cyril.
belal muhammad
Yeah.
There's not a lot.
joe rogan
Yeah.
Interesting fight.
But here's the problem.
Let's say John beats Cyril Gaon, okay?
And then John fights Stipe, and John beats Stipe.
Then what?
belal muhammad
People are sleeping on Curtis Blades.
I think he's one of the toughest guys there.
joe rogan
My immediate goal is to beat Cyril Ghosn and to beat Stipe Miocic, Jon Jones said.
After that, I'll be in conversations with the UFC. Go to the UFC heavyweight rankings.
I'll show you what I'm fucking interested in.
What I'm interested in at UFC Heavyweight, click on that shit.
unidentified
Pavlovich.
Oh, Pavlovich.
belal muhammad
Oh my god.
joe rogan
That's the boy.
belal muhammad
Yeah.
joe rogan
Sergei Pavlovich.
That motherfucker.
That's the Russian Fedor.
I mean, the Russian Francis, rather.
He, like, comes out, guns blazing on people, just like Francis used to.
That motherfucker can bomb.
belal muhammad
He's a monster.
And he's so fast, too, with that.
joe rogan
He's so accurate.
unidentified
Very good.
joe rogan
Very good.
Does it have any fights of his?
Not on that website.
belal muhammad
The way he beat Black Beast and Taito Ivasa so quick, I was like, who is this guy?
joe rogan
The Taito Ivasa fight was incredible.
I mean, we think about Cyril Gan going through that war with him and Sergei just put it on him.
His boxing is fucking tight.
Very tight, man.
Real power punches.
Excellent technique.
Big guy, too.
Big, heavy fuck.
belal muhammad
I think Cormier was talking about how he used to train with him, and he was like, yeah, he'd be in a practice room with us all the time and stuff like that.
So, coming up with Kane and him, man.
joe rogan
I mean, this fucking dude's scary.
I mean, to beat Derrick Lewis like that, to have Derrick completely on his...
I mean, look at the combinations he's landing.
Mark Smith.
Oh, there's a Dan Mergliano.
I've seen enough.
Look at that.
That fucking dude can crack!
He can crack.
unidentified
He's fast.
joe rogan
He's interesting.
So I want to see him fight more.
Obviously, he beat Tui.
Go to the Tai Tui Vasa fight.
He beat Tui Vasa.
I mean, the fucking combinations this guy has.
Look at this.
unidentified
Boom.
belal muhammad
That was so smooth.
30 seconds in there.
joe rogan
And Tai gets up and just guns blazing.
So accurate.
Oh my goodness.
Dude.
So he's, to me, with Francis leaving, he's one of the most interesting guys at heavyweight.
If not the most interesting guy at heavyweight.
belal muhammad
Yeah.
joe rogan
I'm very interested to see him fight a guy like Jon Jones.
That's crazy to me.
So if Jon gets a few fights at heavyweight, if he gets Cyril gone, if he beats him, that's an if.
And then if he beats Steve Bimiocic, that's another if, and then he fights Sergei.
And maybe Sergei gets someone along the way to build him up even further, because I still think people don't know about him.
belal muhammad
Curtis Blades called him out.
joe rogan
Curtis called Sergei out?
belal muhammad
Yeah, he's like, yeah, well, I know everybody saw that.
They were trying to get my reaction to this fight.
Cyril Ghan's getting it back-to-back, whatever.
All right, it's cool.
Give me Sergei next, and I'll show you guys my worth.
joe rogan
That would be great for the undercard.
So you have Jon Jones, Cyril Ghan, and then Curtis Blades and Sergei on the undercard.
unidentified
Whoa!
Whoa!
joe rogan
Big fellas!
Big fellas throwing hammers!
belal muhammad
That would be good.
joe rogan
I like that.
And then also, Curtis Blades will really test him in the wrestling department.
Curtis is an excellent wrestler.
That's a really good fight to see what Sergei can do against an elite wrestler.
And a guy with real experience.
Curtis has been in there with a lot of top-notch guys.
So he's got world-class experience, really good wrestling skills, tough, tough dude.
belal muhammad
He's been so close every single time.
You get to that level, all it takes is one punch.
He only lost, like, Francis, then that Black Beast uppercut.
But other than that, he's been one of the most dominant heavyweights out there.
joe rogan
That Black Beast uppercut was crazy.
Derek just put the lights out.
belal muhammad
Have you seen him looking at, like, 170 lately?
unidentified
I know!
joe rogan
Isn't it crazy?
belal muhammad
I was like, is he running, or is that just, like, a mad picture?
joe rogan
I don't know.
You really can't tell.
You can't tell.
But it looks like he's taking it real seriously and decided to get in real good shape.
belal muhammad
Are you going to stay up for his fight?
joe rogan
Fuck yeah.
belal muhammad
It's fights at 1am.
joe rogan
I know.
belal muhammad
You're gonna stay up for that one?
joe rogan
I stay up late anyway, man.
belal muhammad
I was like, that's crazy.
joe rogan
I'm always up late.
belal muhammad
That didn't make no sense.
I was like, what?
How the heck is it so late?
joe rogan
Where is it taking place?
What is this?
Oh, he's getting his manicure and pedicure done.
I love Derek.
belal muhammad
It was supposed to be in, I think, Korea, and then Korean Zombie was supposed to be on the card, but I think he got injured, so then they moved it back to America, but they already had the time slot done.
joe rogan
Oh, really?
belal muhammad
Yeah, I think so.
That's what I heard.
unidentified
How weird.
belal muhammad
Yeah, so they had to keep it there, because I think they had so many of those fighters from Asia on the card.
joe rogan
So it's at the Apex, and it starts at 12 a.m.
Central Time.
Whoa.
So that means it's going to start at, what is that, in California time?
10. 10?
unidentified
10 p.m.
joe rogan
10 p.m.
Main card?
unidentified
Main card with five fights.
joe rogan
So what do we got here?
jamie vernon
Prelims start at 9 p.m.
joe rogan
Central Time, so 7 p.m.
Oh, Duho Choi.
Duho Choi is coming back.
He was a wild dude.
belal muhammad
Oh, he was a beast, yeah.
joe rogan
He took a lot of time off.
He hasn't fought for a few years.
What else is on the card?
Let me see what you got here.
Let me see here.
Okay.
Interesting.
So Begloy is on that fight, too, against Marcin Tibura.
That's a good fight.
And Duho Choi against Kyle Nelson.
Crazy how late that is, though.
I might just record that one.
That's the beautiful thing about ESPN Plus and streaming.
You just get it anytime you want it.
It's always available.
belal muhammad
Being in Dubai when they had a couple fights on, and the time change was so much, and I was like, not want to watch it until the next morning.
I was like, I'll do the cardio in the morning and watch it on my phone.
And then my coach, hey, did you see Sanhagen and Song Yudong, his cut?
And I was like, bro, I did not want to know the results.
I was saving it the whole time.
Right when I got out of the chat, he told me, did you see the cut?
joe rogan
Who's Sanhagen fighting next?
belal muhammad
Cheeto.
joe rogan
Oh, that's right.
Woo!
unidentified
Woo!
joe rogan
February 18th.
That's at the Apex, too.
unidentified
Man.
joe rogan
That one makes me want to take a flight.
That one makes me want to take a flight.
I might want to take a flight.
Fuck.
What's on the undercard of that fight?
belal muhammad
Ooh!
joe rogan
Against Talia Santos.
Talia Santos is no joke.
Aaron Blanchfield is the fucking truth.
When I was with Dave Portnoy, Dave Portnoy was telling me he'd bet all this money on Molly.
When she fought Aaron, I was like...
belal muhammad
Oh, you were with him before the fight?
joe rogan
Yeah, I was like, dude, that's...
I mean, Molly's tough.
Molly's very tough.
Meatball can throw bombs, but Aaron Blanchfield's the truth.
belal muhammad
She's a monster.
She's going to be a champ.
She's one of those that's going to challenge Shevchenko for it.
joe rogan
Super technical.
And she's catching Shevchenko at the end of her reign.
You know what I'm saying?
Not to say that Shevchenko's slipping.
She's definitely not.
But it's a good time for her to be coming up because there's really no one else.
When you look at that division, there's very good fighters.
But there's no compelling, really interesting storyline other than Eren.
Because she's so young.
She's 23?
belal muhammad
I think they just gave her Alexa Grasso, Shevchenko against Grasso, but like you said, it's not like, I'm not looking at it like, oh man, but if I see Blanchfield in there, even right now, if it hits the ground, I'm interested.
joe rogan
Shevchenko's so good.
She's so good.
When she knocked out Jessica Iron with that head kick, I was like...
Goddamn.
unidentified
Yeah.
joe rogan
Very few women can fight like that.
Very few women could just flatline you with one shot like that.
belal muhammad
Yeah, I would see her in Moreno training at the Apex.
I mean, training at the PI, and I'm like, man, I just want to see how their sparring goes.
It'd be fun.
She's one of those girls that I feel like could keep up with some guys in the sparring department with...
Gloves and shin pads on.
But yeah, I was just always interested in it.
Like you said, she's smooth everywhere.
And now her wrestling and grappling get into that level too where I feel like she's trying to show a different side of herself.
joe rogan
You better not break into that lady's house.
She's got fucking five guns strapped to her while she's sleeping.
See her shoot guns, man?
I talked to some guys that went to a range with her.
They go, dude, she's like a world-class markswoman.
belal muhammad
Like that?
joe rogan
Yeah, like world-class.
unidentified
Oh, wow.
joe rogan
Like, really good.
Like, beep!
Those, you know, like, those things they do at the time.
belal muhammad
Yeah, when they go and you start going, da-dang, da-dang, da-dang, da-dang!
joe rogan
That's her!
belal muhammad
She's doing, like, somersaults to the shoot-up?
joe rogan
Yeah!
She could do all that shit.
Well, obviously, she's so athletic, you know?
unidentified
Yeah.
joe rogan
But it's like her accuracy and her marksmanship is, like, really world-class, they were saying.
Like, dude, people were so impressed.
unidentified
That's crazy.
joe rogan
She can fucking shoot.
belal muhammad
Yeah.
joe rogan
Which is, that's the wrong house to break into, son.
belal muhammad
I was, uh, one of my buddies, he's like, uh, he teaches people to get their guns, uh, to get their gun permits in Chicago where they carry it on and they're carrying a conceal.
And he's like, some dude tried to break into my garage.
And I gave him the, yo, stop where you're going.
And he turned around super quick, so I had to shoot him.
unidentified
I was like, you broke into the wrong house.
belal muhammad
He's like, dude, I'm at the freaking gun range every single day.
And this guy tried to rob me.
I was like, what a moron.
He's like, I felt bad for the guy.
But I still shot him.
joe rogan
Yeah, there's a lot of people out there doing stupid shit right now.
belal muhammad
Yeah, especially Chicago.
joe rogan
I know, Chicago is so filled with violence.
Do you ever think about getting out of there?
belal muhammad
Honestly, I do, especially when it was during those riot times, and just the mayor just sucks.
Like, she doesn't do anything to...
joe rogan
The mayor's terrible.
belal muhammad
She's the worst.
joe rogan
She's such a goof, and she was like outlawing protests on her block.
belal muhammad
Literally.
I train with cops and I roll with cops.
One of my cousins, he has a cell phone store and he's telling me, he put his shutters down and he's like, there's people outside my store trying to break in with the shutters.
So just come and help me.
So then I'm like, alright.
So I'm trying to call my boys that are cops and I'm like, hey...
They're trying to break into this guy's store.
Could you guys help him?
And they're like, no, they're telling us to stay inside.
They're telling us not to do anything.
They're telling the police not to do anything.
I'm like, bro, what?
He's like, they're telling us to stay in the freaking thing.
I was like, that was crazy.
So we literally pulled up and...
Like obviously my guy has like a gun inside the store so he's like shooting upward outside of the store so people like run away and like people end up running away so then we pull up and people are like across the street yelling like you guys got insurance you guys want to try to kill us over it you guys know you got insurance that's so crazy don't shoot at me while I'm robbing you I want to like just like people are just so airheaded so like we literally like they put everything into trucks and took everything out of the store and people saw us taking everything away and they still broke in and just smashed everything For no reason at all.
So many knuckleheads.
joe rogan
Where would you go if you didn't live in Chicago?
belal muhammad
Honestly, I was on the edge of moving to Vegas.
joe rogan
Yeah?
belal muhammad
Vegas is a good spot.
Obviously, I want to train at a good gym.
joe rogan
The UFCPI is there.
belal muhammad
Yeah.
joe rogan
Access to all those resources.
belal muhammad
Yeah.
And then I'm really close to Nick Six.
I like him, but it's just hard because I'm a big family man.
We're going to my mom's house every Sunday for dinner.
I'm going back there.
My whole family is there, so it's a lot easier.
And then my teammates in Chicago, they've been up with me since the beginning.
unidentified
Yeah.
belal muhammad
Ten years I've been with those same guys that I'm still training with now.
Even if I go train at other gyms or train with other teams, I'm still with the same core of guys.
So I wouldn't want to leave them before I get to the goal.
joe rogan
You've got a whole system in place now in Chicago.
belal muhammad
Yeah.
And I know what I'm doing.
Yeah.
And that's the thing.
I have so many people.
You need to come here.
You need to come here.
We have this many UFC guys.
This, this, and this.
And I'm like...
We're doing it right.
joe rogan
Brian Cowan told me he had a great time with you.
belal muhammad
He's the man.
He was so cool.
joe rogan
He went to your house, ate with your family, the whole deal.
belal muhammad
He was eating with my dad.
We're eating breakfast.
We brought you up.
My dad's like...
I don't like Joe Rogan.
And I was like, what are you?
unidentified
This is Brian Callen.
This is his boy.
belal muhammad
And then Brian's like, oh, why not?
He's like, yeah, you know, he never interviews my son after the fights.
And I was like, oh, my God.
joe rogan
That's not my decision.
belal muhammad
That's what I said.
I was like, oh, my God, stop it.
And I was just like, I have to break the ice with Joe.
joe rogan
Maybe your dad will like me now.
unidentified
Yeah.
belal muhammad
Literally, he's probably going to tell all his friends.
joe rogan
People get mad at me, like, when the fights go long, if a fight goes to a distance or it goes to a decision, there you guys are.
If a fight goes to a decision, like, I don't have the say as to whether or not a fighter gets interviewed.
That's the truck.
belal muhammad
Yeah, yeah.
joe rogan
It's generally, they run out of time.
It's a time constraint.
Because, like, they make a concession.
Like, say if there's five fights on an undercard, and the undercard has to take place within X amount of minutes, you know, because it's on ESPN+. Like, if fights go the distance, and they look at the time, they don't like the first fight went the distance, second fight goes the distance, they go, no interview.
They'll just say it in my ear.
I go, okay.
belal muhammad
Yeah, and I tell them, like, you know, dads are always the ones looking out for you, like, how can they give this guy an interview and now you an interview?
It's Joe, and I'm like, bro, like, chill out, like, relax.
Yeah, Brian was hilarious.
He was super cool, and he had some hands.
He was firing with my boy.
joe rogan
Oh, he boxes.
belal muhammad
Yeah, he was good.
I was like, all right, you got something left in?
You need to do one of them Jake Paul fights.
joe rogan
Oh, no.
Don't get Brian knocked out, please.
Please don't do that.
belal muhammad
Not Jake Paul, just like a random TikToker.
joe rogan
No, no, no.
belal muhammad
You can mess with him.
joe rogan
You don't want Brian getting punched in the face.
He's already got problems with his head.
You don't want him getting his dome rattled.
He's 150 years old.
Look at him here, throwing punches.
unidentified
He's slow as shit.
joe rogan
Don't let him do that to anybody.
Stay away, Brian.
belal muhammad
It's cool.
It's called the Swallow Clip Stairs.
He ran it up there with me.
One of the things we do every week down there at Chicago is hard stair running, hard pushing up there.
We usually go to the top and we're sparring up there.
People just randomly looking at what the heck is going on.
What are you guys doing?
joe rogan
What do you do in terms of recovery?
Do you have, like, a system?
Do you get massages?
Do you do ice bath?
Do you do cold plunge and sauna?
Like, what do you do?
belal muhammad
Yeah, I mean, I got a sauna at my house, like one of those light saunas.
Like an infrared one?
Infrared, yeah.
So I got an infrared sauna.
I got all the boots, all those other extra things.
I get a massage when I'm in camp once a week.
When I'm not in camp, probably, like, once every other week or something like that.
Or when I'm feeling it sore.
But...
Now it's being very careful and being smart with the way I'm treating my body.
One of the biggest things I learned from the guys from Habib's team is they'll come in before practice and he'll ask you, today's your hardest part, how do you feel mentally?
Are you okay?
Did you get in a fight with anybody in your family?
Are you stressed out?
If you have any of those issues in your head, you're not training.
joe rogan
Really?
belal muhammad
Yeah.
joe rogan
Interesting.
belal muhammad
Yeah.
joe rogan
Interesting, because it's hard sparring, because basically you're in a fight.
belal muhammad
Yeah, you're going to be in a fight, and if you're not fully engaged and you're not fully ready for it, you're really not going to gain anything, and you're going to hurt yourself.
unidentified
Oh.
belal muhammad
And that's where injuries come from and little things.
So when he brought that up, I'm like, huh?
I figured you guys would be like, tough it out, tough it out, man up.
My mentality was when I got there, I was like, don't be soft.
Yeah.
They're very smart with it.
joe rogan
That just shows you how smart they really are.
Even though they're beyond tough, they know there's a certain little area that you really need to address.
belal muhammad
Yeah, and it was cool.
Like I said, I'm one of those guys where probably every single camp I'm overtraining.
I don't feel like I'm ready unless I'm overtrained.
I'll work out twice, and then I'll be like...
Three hours of doing nothing, I was like, man, I should do something.
I need to be doing something right now.
Let me go for a jog.
joe rogan
Do you use a heart rate monitor or anything to see what your resting heart rate?
Do you do whoops?
belal muhammad
Yeah, yeah.
When I'm at a camp, I do whoops.
joe rogan
So can you tell from that whether or not you're overtraining?
And do you back off when you are?
belal muhammad
You'll get those days where it'll be like you're redlined or whatever.
But I'm still going to train, but not train as crazy hard.
But for the most part, when I'm even feeling tired, it'll be like, You're 90% recovery.
And I'm like, I feel like trash.
But then mentally, I'll be like, oh, well, the whoops is I'm okay.
Maybe I am okay.
Maybe I'm just being soft mentally.
When...
My body feels terrible, but it's like the whoops tell me I'm okay, so I'm just trusting it.
joe rogan
So that's all you use to make sure that you're not overtrained?
Yeah.
And you monitor what it says about your heart rate and your resting heart rate and all that jazz?
belal muhammad
Yeah, yeah.
I'm waking up and I'm seeing what it says.
When I started really believing it was when I caught COVID. I woke up and it was like the...
The day before I was supposed to come to a fight, and I was fighting Lyman Good, I mean Diego Lima, and then we were supposed to leave the next day, and I woke up and it said zero on my recovery.
joe rogan
Zero?
belal muhammad
Yeah, it said zero, and I was like, what the fudge?
And then all of a sudden, that night, I was literally just shivering in bed.
I woke up in the middle of the night shivering, and I was like, what the heck's going on?
And I was freezing, and I was like, no, no, I've got to fight this week.
So I put my jacket on, went to bed, and I'm like...
still shivering with my jacket on and i was like what the heck's going on so then i look at my whoop and it says that and i was like so i called like my buddy who's a doctor and i'm like dude what do i do for shivering he's like he's like he's like bro uh i think you should go get tested it was like early on when covid first hit and i was like no i don't got covid dude i'm fighting this week and he's like i don't know i think you those are symptoms for covid And I was like, I hung up on it.
I was like, forget you.
But the whole night, I was up the whole night and I was like, I hit up Ali and I was like, are they going to test me when I get there tomorrow?
And he's like, yeah.
And I was like, what if it says I'm positive?
He's like, then you're going to have to drive home or you're going to have to fly back home.
Well, they're not going to let you fly back home.
You have to drive back home or you wait the two weeks in Vegas.
And I was like, but they're for sure going to test me.
He's like, yeah.
So then I was like, all right.
unidentified
So you're going to fight even if you were sick with COVID? Yeah, because you go through a whole camp.
joe rogan
Were you still training when you were that sick?
belal muhammad
Well that was just like the first day it hit so I was like shivering that day and then the next day I was supposed to leave so I woke up the next day my flight's in like a couple hours and I'm like why the heck am I freezing or whatever and then like I'm calling everything that time and I'm like I don't want to fly to Vegas and then them send me back but for me I'm like if it's a cold I'll get over it in a day I'll get over it in a couple days and then the flight's Saturday so I still have three or four days to get over it How many days did it take you to get over COVID? It was probably like two days of
just like chills and shivering and then just like body soreness.
But like by like day three, I was feeling okay.
But like I was like in the best shape ever.
Like you're in your camp, you're healthy.
Yeah.
Did you work out at all while you had COVID? It was like a depressing moment because my fight just got canceled because of it.
So then I was like, what is this?
I'm just like eating trash and laying there.
And then probably about like day four, then I was like, all right, I need to get up and reschedule this fight and then do something.
So like by day four, I was back to training regularly.
joe rogan
There's a lot of guys who try to work through COVID, work out through COVID while they had it, and they got fucked up.
That's Hamzat.
belal muhammad
Yeah.
joe rogan
Hamzah got fucked up because he's too tough.
Too tough for his own good.
And while he was sick as a dog, that motherfucker was still going to the gym and doing rounds in the bag and working out like a beast and then he was throwing up blood.
belal muhammad
Yeah, I was hearing about that.
I was hearing that.
Yeah, he's throwing up blood.
I was like, what?
joe rogan
Yeah, he was coughing up like his whole toilet bowl was filled with blood.
And the question with that is, like, what has that done to his lungs?
Like, does he have scarring on his lungs?
Are his lungs at full capacity?
Because he was hospitalized more than once with COVID. Like, it was a big deal because he's such a knucklehead in that regard.
Like, he's so tough that he worked himself to the bone while he was sick with COVID and then got hospitalized.
I think twice.
belal muhammad
Wow.
joe rogan
Yeah.
And then Cody Garbrandt did the same thing.
Cody Garbrandt had COVID, kept working out, kept training, never got himself tested.
Didn't find out he had COVID the whole time until he went to Mike Tyson's.
Mike Tyson had him on a podcast, and it was during the pandemic, so they tested him.
They go, hey man, you got COVID. And he's like, oh, that's what's been going on.
He had had COVID for fucking weeks.
belal muhammad
Oh, wow, really?
joe rogan
Working out.
Still working out.
Just too tough.
Too tough for his own good.
So for a long time, never got over COVID because he kept training.
belal muhammad
That's crazy.
unidentified
Crazy.
belal muhammad
But, I mean, for me, like I said, who knows if it wasn't my fight week, if I would have just still continued on, or if I ever got even tested.
joe rogan
Right.
belal muhammad
Like, I would have figured it was a regular, normal cold.
Well, got over the chills.
joe rogan
When DC was training for Stipe, he got COVID in camp.
belal muhammad
Yeah.
joe rogan
And still fought and won.
I mean, he worked through it.
belal muhammad
Just worked through COVID. You just gotta adjust.
joe rogan
Yeah, he adjusted, and he just, you know, Stipe, I mean, DC, rather, is very smart, so he didn't train too hard.
unidentified
Yeah.
joe rogan
He just knew what his body was telling him, and then got over it and kept training.
So he had, like, a few slow days where he wasn't pushing it very hard.
unidentified
Yeah.
joe rogan
But apparently, Hamzah is just, fuck, I kill everybody!
unidentified
I kill everybody!
joe rogan
So he's just getting in the gym, coughing up a storm while he's sick as fuck.
It was real bad for a lot of people that didn't take time off, didn't take breaks.
Because if you think you're tough, The problem with being tough is you are breaking down your immune system every time you work out hard.
So if you're sick already, so immune system's compromised, and then you're breaking your body down because you're tough, because you're working out, now the COVID's really getting into your body.
I mean, that can happen with the flu, that can happen with everything.
belal muhammad
Yeah, and that was the hard part too, because you're at a gym and you're wondering, if you have a fight, you're like...
Hey, make sure you don't come to the gym if you have COVID. Make sure if you have any type of symptoms and you don't know to trust anybody and like you catch COVID and it's my fight week and I'm like, look at who to blame.
I'm like, how did I get COVID? I didn't do nothing else.
I didn't go nowhere.
I just went to the gym and back home.
joe rogan
Sometimes people have and they don't even know they have it.
belal muhammad
Yeah.
joe rogan
My real estate lady, she didn't find out until she was going to a wedding.
So she had to get tested because she was going to the Bahamas or some shit.
And they tested her.
And she's like, I have COVID? And they go, you got COVID? I don't believe this.
Let me get tested again.
So she got tested again.
Turns out she has COVID. Wow.
And never felt anything.
Never felt any symptoms at all.
Nothing.
belal muhammad
That was the...
Being in Chicago...
Everybody would catch it at weddings.
Being a Middle Eastern, they have weddings every single Sunday.
My mom would still want to go to weddings.
I'm like, you're not going to weddings.
We have to go to this person's wedding.
I was like, that's where people are going to catch it because 90% of people don't even know they have it.
Then all of a sudden, the next week, 16 people from that wedding got it or 10 people from this wedding caught it.
joe rogan
I was like, Yeah, because you could kind of have it and just kind of feel just a little down and not think it's that big a deal.
And then you're giving it to everybody.
belal muhammad
Or there's people that had the antibodies and they didn't even realize, like, wait, I had it before?
joe rogan
Right.
belal muhammad
It doesn't make any sense.
joe rogan
Yeah, weird times, man.
But thank God the UFC kept those fights going on at the Apex.
Put together that whole COVID bubble, tested the shit out of everybody, made sure that everybody was clear before they got in the building.
It was beautiful, man.
I felt so privileged to be there during that time.
I remember thinking when I was there for the Tony Ferguson-Justin Gaethje fight, which was in Florida, in an empty arena during COVID. Empty arena.
It was crazy.
But I remember thinking to myself, man, I feel so fortunate that I get to be here because everything was shut down.
The whole country was shut down.
But yet here we are watching this fight Live with no audience and it's a fucking amazing fight and there's only like 10 people here watching it.
belal muhammad
Does that change the way like you commentate it too?
Because obviously the energy is different.
joe rogan
I don't know, man.
I don't think so.
I think we did it the same way.
But I tell you what though, I really do love fights at the Apex Center.
Like when we were talking about Cheeto and Sanhagen, I'm really thinking about flying in for that just because I love seeing fights at that Apex Center, man.
belal muhammad
Yeah, I was telling people that.
joe rogan
I know that Ring's not as good.
I wish they had the same full-size octagon there.
belal muhammad
Yeah.
joe rogan
I think they should scrap that little bitch-ass octagon and put a full-size octagon there.
Because I think it should be uniform.
I think the sport deserves a uniform-size octagon, but...
Man, being there live is exceptional.
When that little arena, there's very few people there.
You just feel special.
It feels like real privilege to be able to be there for that.
belal muhammad
Yeah, if you're in the audience.
joe rogan
Oh, it's the best.
belal muhammad
My family was there.
They were like, dude, I never watched a fight.
I never want to watch a fight not like this.
joe rogan
Right, right, right.
belal muhammad
It's like sitting courtside for an NBA game or something.
joe rogan
You hear guys breathing.
belal muhammad
You hear every little thing.
You hear the corner and everything.
It changes everything, too.
And then...
You hear commentators, too.
When you're in a cage, it's weird for you because you're like, you're here in D.C. and Disney talk, and I was like, I wanted something to do.
Shut up.
You don't know what you're talking about or something like that because you're in there and it changes the way you fight, too.
It's a different type of energy.
joe rogan
Yeah, sure.
I mean, some guys hate it.
They want that crowd, like Sugar Sean.
He wants that crowd.
He wants to hear that roar.
Some guys, they like it.
Some guys, it takes the pressure off of them when they're in that little place.
There's no one there.
It feels better.
It feels easier, lighter.
belal muhammad
I had a teammate have his debut there last week, and I told him it's going to be better for you because there's not a lot of people there.
You're not going to feel like it's the same energy.
You've got to just have that mindset like it's in the gym.
Because if you just change the way you think about it, it changes everything.
Not, oh man, this is my debut.
This is the biggest stage, the biggest company, the one I always wanted for, the dream.
But you're fighting with 50 people in the crowd.
So it feels like it's that normal bar that you're used to fighting in freaking Bufu, Indiana.
joe rogan
Yeah.
How hard was the first debut for you?
The first fight in the UFC? How much different was it than anything else?
belal muhammad
For me, it was different because I took it on short notice, too.
And it was during Ramadan.
joe rogan
Oh.
belal muhammad
Yeah, so then they called me for that one.
But I was 9-0 outside of the UFC, and I just won the Titan FC belt.
And I was still waiting for my shot.
I was like, dude, they're not giving me a shot.
They're not giving me a shot.
And like I said, my coach, seeing his footsteps and seeing him, he never got a shot in the UFC. But...
He was killing everybody.
He was on a 10-fight finish streak of guys in the first round.
And they never called him.
And I was like, bro, if he's finishing people like this and he never gets a call, what makes me think I'm going to get a call?
Then they called me during Ramadan on short notice.
It was a couple weeks, and it was Al and Joe Band.
And I was like, we have to take it.
So we took it.
And it was International Fight Week, too.
So that just changed everything, too, because it's a lot more pressure on it.
joe rogan
How did you train during Ramadan?
How did you organize it?
belal muhammad
Honestly, it's just basically, I don't really change anything but the way I eat at night because I'm cutting weight at night.
So I have to make sure that since I'm cutting weight in a camp, I have to eat healthier.
joe rogan
But you can't drink water during the day, right?
belal muhammad
No, you're not drinking water or no water or food during the day.
joe rogan
Are you training during the day?
belal muhammad
Yeah, so I'll train in the morning at 10.30 a.m.
joe rogan
No water?
belal muhammad
No water.
So I'll train at 10.30 and then I'll have another practice at 6.00.
joe rogan
And so at 6, what time are you allowed to eat when the sun goes down?
belal muhammad
I'm allowed to eat.
Usually during those times, the sun was going down at like 7.38.
joe rogan
So the moment the sun goes down, that's when you can drink water and that's when you can eat food.
belal muhammad
Yeah.
joe rogan
So you're training with no water?
belal muhammad
Yeah, I'm not training with no water or food.
joe rogan
Do you get up early and eat?
belal muhammad
Yeah, so our morning prayer is usually at like 4.30 a.m.
So you have all the way up until that 4.30 a.m.
to eat or drink.
So I'll wake up probably...
4 o'clock, 4 a.m.
And then I'm treating it like I just had a weight cut.
So I'm drinking a Pedialyte.
I'm drinking, getting my electrolytes in.
I'm making sure that I'm having good carbs that I'm going to have so I'll be able to train.
So I'm eating white rice, eggs, good protein.
So I just have to be very smart with what I'm eating and not just like junk.
A lot of people during Ramadan, They're gaining more weight because, like, you're not eating all day, you're not drinking all day, then it's time to break your fast, so you'll eat a little bit of dinner.
Your stomach's already shrunk, so you're not that hungry, but then you're eating sweets, sweets, sweets.
And that's the biggest thing for us is, like, your mom's making all these sweets during Ramadan.
You want to try this, this, and this.
So for me, it's just being way more disciplined during it.
joe rogan
That's got to be hard to not drink water while you're training.
belal muhammad
Yeah, I think probably after day four, my body gets used to it.
It just toughens up.
And I tell people, you never know how strong your body really is until you push it.
And I think it just evolves and it learns to keep doing it.
joe rogan
So your second training session of the day, why don't you schedule that after it's dark out?
belal muhammad
I started doing that this camp because I thought Luque was there in Ramadan.
So my coach was like, hey, we're going to adjust everything to that.
So my second training camp was always at 9 p.m.
at night.
But for the Alan Jovan fight, it was still like...
I didn't care.
Like I said, I wasn't thinking about the science of it or anything like that.
I was like, let's tough it out.
So I was still training twice a day.
And then...
joe rogan
So with the Luque fight, did you eat dinner first and then go to train and drink water?
belal muhammad
Yeah, I would eat dinner and then go train again at night.
And all the guys would adjust their schedule.
The whole team would come at 9.30pm and then they would come and train with me at that time.
joe rogan
Well, that's nice.
Did you nap during the day?
How did you take care of your days?
belal muhammad
Yeah, so you do your morning.
I do my morning session, whatever it was.
And then, you know, during Ramadan, you try to be closer to God.
So it's not like just starving yourself or staying away from food and drink.
It's like you want to get closer to God.
So you're trying to read the Quran.
You're trying to be more at the mosque whenever you can.
There's a night prayer that we do.
And it's like a late night prayer that everybody goes to the mosque at the same time.
It's called Tarawiyah.
So a lot of it is just...
Doing as much as you can possible to be closer to God and be a better Muslim.
During the day, getting your mind off the fight.
I think it helps me a lot of the time too because I'm not stressing about the fight because I'm trying to be the best type of Muslim I can be.
Read the Quran more.
You want to try to read the whole Quran during the month of Ramadan.
You want to just bring yourself closer to that.
Learn more about it.
Learn more about the religion and everything like that.
joe rogan
If you had a title shot that took place during Ramadan, would you have any apprehension?
Like, if you had your qualms, if it was your choice, would you rather have a fight outside of Ramadan, or would you be fine getting a title shot during Ramadan?
belal muhammad
No, I mean, I would definitely want it outside of it.
joe rogan
Until it does compromise you.
belal muhammad
It's hard.
It's not easy.
I always tell myself, I'm not going to do another fight during Ramadan again.
They call us this thing, I'm going to say no.
But when they call you with a main event fight against a guy that beat you before, I'm never going to say yeah.
joe rogan
Has Sabib ever fought during Ramadan?
belal muhammad
No.
A lot of them, they refuse to.
They decide not to.
Like they said, they just focus strictly on the religion aspect of it.
Like I said, for me, I've done it outside of the UFC a lot of times.
I fought a couple times outside of the UFC during Ramadan.
I had a game plan of what I was doing and a way of just toughing it out through it.
I think it just helped me out in general.
Back to the Joban fight.
International fight week.
I think it was Brock Lesnar fighting that week too.
joe rogan
A lot of eyes.
belal muhammad
A lot of eyes.
It's cool to see.
I was never one of those guys beforehand that would watch tape or breakdown film or anything like that.
It was just like, we're 9-0.
We're going to go in there.
We're going to beat them.
So, going there was a tough fight.
We ended up losing a decision, but it was fight of the night.
And it was like, like I said, I'm a terrible loser.
So I put my head down.
I'm upset.
I don't want to talk to nobody.
And then my coach is telling me, like, bro, the crowd's going nuts.
You got to feel the energy.
Look at the crowd.
Still embrace the moment, even though you lost.
And I had so many fighters come up to me that day, and it was like...
It was crazy because it was like Max Holloway, hey, respect bro!
Diego Sanchez, hey, you're a beast, you're a monster!
And these other guys I looked up to and loved to watch fight, but I didn't care at all just because I lost.
But thinking back to those, I wish I would have been a better loser at that time because we won the $50,000 bonus too.
And I was like, I don't care, man.
And me and Joe Banner were at the hospital and he's like, we won the bonus!
And I was just crying, like, get away from me, dude!
joe rogan
Yeah, it's easy for him to say.
unidentified
Yeah.
joe rogan
So what kind of timeline are you on right now?
Does the UFC give you any indication of when they would schedule a fight for you?
Or is a lot of it dependent upon the March 18th title fight?
belal muhammad
That was the thing.
I was trying to get on the March 18th card with them, and I was trying to be on the same card with them.
unidentified
Is that still possible?
belal muhammad
It just depends on who they give me.
joe rogan
Getting close, right?
belal muhammad
Yeah, it's like...
For me, I'm still training no matter what.
joe rogan
Was it today like the 17th?
belal muhammad
Yeah, the 17th.
So I think it would be like eight weeks or something like that.
joe rogan
Yeah, it's the 18th.
So you got two months.
belal muhammad
Yeah.
So it would just be like...
You're hearing things of Hamza going up to 185. Yeah.
And you're trying to figure out what's happening to them.
And you're like, well, where's Colby at?
So I'm talking to my manager because...
Like I said, he manages me.
He manages Gilbert.
He manages Usman.
So he's managing three of the top five guys up there.
So I'm like, you have to have an idea of who they're going to give me.
And he's like...
We just have to wait.
We have to wait and see who they're offering, who's ready at the time.
And I'm like, well, give me Masvidal.
Masvidal's on a three-fight loser.
It doesn't make sense.
And I'm like, but he has the biggest name.
He has the biggest name, and he's the guy that's calling for the title fight, and the champion's saying his name.
So if the champion's saying his name, it tells me that that's a name I have to beat to tell you that, no, you're not getting that fight.
Because I can see Leon beating Usman, if he beats him this time, saying...
Well, I defended my belt once.
Now I get to call my shot and I want to fight Masvidal because he three-piece and so did me.
joe rogan
Yeah.
belal muhammad
And you're like, it don't make sense, but UFC, money makes sense.
joe rogan
Money makes sense.
That is a big money fight and there's a narrative there.
I could see them making that fight.
I could.
It's such a talent-stacked division, man.
That division is so filled with talent.
belal muhammad
But it's rough, too, for yourself because when...
Leon Edwards, we're at the place I'm at right now, where he was on an 8-fight winning streak, and the world was begging for him to get the title fight, and I'm like, I've fought way better guys than Leon Edwards.
I have four top 10 wins.
Leon Edwards hasn't been one top 10 guy in the division besides Usman, and Colby Covington has no top 10 wins in the division besides Masvidal, who he beat on a 3-fight losing streak.
joe rogan
So, How hard was it for you to the Leon Edwards fight get stopped because of an eye poke and then they don't give it back to you?
They don't run it back.
And Leon is saying, I was winning that fight and we're moving on to the next.
belal muhammad
I was so bitter.
I was salty.
I was hot.
I wanted a snap so bad because in the cage, I'm so sorry, bro.
And it's like, I didn't commit the foul.
He committed the foul.
I didn't do nothing.
I took the fight on short notice.
joe rogan
It's almost like he was rewarded for a foul and then now he's the champ.
belal muhammad
Yeah.
joe rogan
Crazy.
belal muhammad
I'm looking at it like...
It doesn't make it make sense to me because I'm like, I waited this long to get to this moment.
I stepped up.
Nobody stepped up to fight up Leon Edwards.
It was short notice.
Comes up, pulled out.
They needed somebody.
And I was like, all right, I'll do it.
So that first round happens.
I poke in it.
The whole road, oh, well, you were losing anyway.
And I'm like, bro, there's still four more rounds.
I'm a guy that my cardio is my weapon.
I love to fight.
I love to grind it out.
It was still Leon Edwards.
He was out for two years before that, so you're still trying to figure out which Leon Edwards is going to come.
So it's a reading out period in that first round.
And I tell people, it's not a 10-8 round.
It was a 10-9 round in that first round.
So what you're saying, oh, he killed you.
I'm like...
In the Joban fight, I got dropped three times in the first round, and the third round, I almost finished him.
So I'm not a guy that loses the first round and puts my head down, and I need my coach to give me a motivational speech like Leon Edwards.
No, I'm going to stay motivated the whole time to the end, to the final bell rings.
I don't need you to wake me up.
I'm not going to put my head down.
joe rogan
You're in that position where they start to give you these young contenders, like they did with Sean Brady.
They have these guys that are like these up-and-coming guys, and this is kind of a crossroads fight.
If you could turn back this guy, you'll show you are at the top of the food chain right now.
And you did.
And there's a few of those other guys out there right now that are trying to build a name up, like Shavkot, Rokhmanov.
Those kind of guys, where they're trying to like, and you could see them conceivably matching you up with someone like him.
belal muhammad
Yeah, and that's the thing.
When I took the Sean Brady fight, it was like fighting downwards, and he had everything to gain because he was undefeated.
He beats me.
Well, dang, look where he is now.
Sean Brady could be fighting for the title next.
But for me, it was like, if I beat him, I'm moving sideways.
I didn't really gain much from it.
joe rogan
I think you did, though.
I think you opened up a lot of people's eyes.
belal muhammad
Yeah.
joe rogan
Yeah, because everybody was really—I mean, he had got the highest VO2 max they ever scored at the UFC Performance Institute.
It was like a big deal.
Like, he was one of those guys that people looked at him and go, man, this dude's elite.
You know, he won a grappling match against Craig Jones.
Like, he's elite.
Everybody was looking at him like, this guy might be a future champion.
But you put it on him, man.
belal muhammad
Yeah, but then now it's, oh, well, Sean Brady was getting threats that somebody was going to bury him in the desert if he beat Bilal Muhammad.
unidentified
What?
belal muhammad
Yeah, that's why he came out after the fight and said it.
unidentified
What?
belal muhammad
Yeah, and I was like...
joe rogan
What?
Is that real?
belal muhammad
People are coming up with excuses for everything.
joe rogan
Listen, you beat that dude's ass.
belal muhammad
Yeah.
joe rogan
Save all that shit.
He was trying to beat your ass, and you beat his ass.
That's just how it is.
I mean, if somebody really was threatening him, that's fucked up.
A fan threatened to kill him and bury him in the desert if he won a recent fight.
Yeah, but you know, I would say to him, stop reading social media.
belal muhammad
Yeah.
joe rogan
Because that probably is a 13-year-old kid in his mom's fucking basement somewhere.
unidentified
Yeah.
joe rogan
You know, who fucking knows who's saying that?
belal muhammad
You could get lost so deep by reading comments.
joe rogan
Some fan threatened to bury you.
Have you buried anybody else?
Do you know how to bury people?
Shut the fuck up.
Oh, well tell his wife to get off social media too.
You shouldn't be reading that shit.
I know a guy who was a heavyweight and his wife started reading comments.
She had a public page and she started reacting and responding and so more people started doing it.
And then she lost her fucking mind.
Because she was just constantly getting...
So she's like every day checking her...
And people are like fucking with her on her phone.
Like, hey, that's not real life.
Put that down.
Go outside.
belal muhammad
Chirp, chirp, chirp, chirp.
joe rogan
See the birds chirping and fucking see the grass is green.
That's not real life.
Don't be engaging with these fucking people.
You don't even know who they are.
They're calling you fat and ugly and saying all kinds of mean things about you.
Go outside.
Stay off your goddamn phone.
Don't be reading comments.
That shit's mental illness.
belal muhammad
Yeah, my mom would like...
Go to that article.
joe rogan
Let me see that article.
belal muhammad
When I first got into the UFC, my mom would read comments and say, hey, how come you didn't respond to this guy?
And I was like, are you reading my comments?
joe rogan
So they sent it to his wife, right?
It said someone messaged her and said, if I won the fight against Bala Muhammad, they would kill me and bury me in the desert.
First of all, if someone really was going to kill you and bury you in the desert, they don't tell you.
Okay?
Brady fought Muhammad on October 22nd, suffering a knockout defeat.
It's interesting.
He should probably keep that to himself.
These fans, they're scumbags, Brady says.
Hey, Sean, these are idiots.
They're not the fans.
There's so many people.
The problem is human beings are used to interacting with other human beings in a one-on-one setting.
When you're dealing with people online, you're literally opening yourself.
How many followers does Sean Brady have on his Instagram?
unidentified
To be fair, he said it during an interview.
jamie vernon
I don't know that he just came out and said, like, well, by the way...
joe rogan
No, he's in an interview.
Well, Ariel Hawane likes to get people to say things.
So if you're looking at Sean Brady's Instagram, what does he have?
Let's guess.
I'm going to guess he has 190,000 followers.
Let's guess.
96,000?
Okay.
So he has almost 100,000 followers.
How many of those people are douchebags?
belal muhammad
Yeah.
joe rogan
A hundred?
Let's be real conservative.
You have a hundred idiots that are threatening you and sending you pictures of their dick.
Don't read that stuff, man.
People gotta stop reading that stuff.
I know so many people that start reading comments and arguing back and forth.
I know rappers that do it, comedians that do it.
Stop doing that, man.
belal muhammad
Kevin Durant had a fake whole profile that was arguing with people back and forth, and I was like, what do you think?
unidentified
Really?
Yeah.
joe rogan
You had a fake profile?
unidentified
Yeah.
belal muhammad
And I was like, is this guy serious?
You're an NBA star at the top of the thing.
joe rogan
Oh my God.
It's ego.
It's just ego.
It's so bad for you, too.
It's bad for your psyche.
belal muhammad
And you can get lost in it so easily.
I have a don't list that I make when it's fight week.
Don't answer the phone from somebody who hasn't called you in the last month.
joe rogan
Don't read comments.
belal muhammad
Don't respond to texts.
Don't Like, don't overthink the fight.
I just have a long list of stuff that I say don't.
And I'll just read it every single time.
That's smart.
Because, like you said, you get lost into it.
And one of those things could change your whole mood, your whole energy for the whole day.
joe rogan
It really can, man.
You get the wrong...
It's like someone...
I forget who said this, but they were talking about how you have to think of diet not just in the food you consume, but also in the things you consume with your mind.
belal muhammad
Yeah.
joe rogan
And if you're, like, consuming people saying they're going to burr you in the desert and all these fucking idiots, assholes, telling you you're a loser and you're fat and you're going to get killed, like...
Why are you eating that?
It's like eating junk food.
Why are you eating Pringles?
You're supposed to be eating healthy food.
belal muhammad
It's sad, honestly, because my girl, her dad's daughter plays softball at college.
And she was telling me that she just got signed to Auburn.
And she's like, how do you deal with trolls?
And I said, softball players get trolls?
It's like, yeah, they're games.
People are like, tweet out the worst things to me.
And I was like, I never even thought about it.
And it's like girls softball.
And it makes so...
joe rogan
When you have kids, you go to games, and when you go to games, you see how some parents take it so goddamn seriously.
I cheer for my kids, and I'm happy when they do well, and I always try to cheer them up if it didn't go well, and try to give them as many tips about keeping your head up and try to think straight.
Some fucking parents, man.
I saw this one dad who was telling his daughter, like, you keep missing the ball.
Like, don't miss the ball.
When that ball comes your way, make sure you catch that ball.
It's like, hey, dummy, that's not going to help.
First of all, you're going to put it in her head.
Don't drop the ball.
Instead of saying, you're so good at catching the ball.
I love when you go out there and you put on a show and it all comes together smooth.
I'm so proud of you.
Just do your best and everything's going to be fine.
Instead of that, he's like, don't drop that ball.
Whatever you do, don't drop that ball.
Now in her head is dropping the ball.
You don't know jack shit about sports, you fucking idiot.
You're coaching your kid and you're really poisoning them.
You're poisoning their head with bad ideas.
If they do well, it's they're doing well in spite of you.
They're not doing well because of you.
So many of those dads, man, they're just living through their kids.
belal muhammad
It's awful.
Yeah, and some of those kids don't even want to play the sport.
unidentified
Exactly.
belal muhammad
They hate it so much, and they despise it.
You look at them, and you're like, you're at the top of the world, and you're going to make it to the NBA, and they're like, I don't even like it.
I don't even want to be here right now.
joe rogan
Yeah, it's awful.
It's awful.
But that kind of pressure that people put on their kids is so counterintuitive.
They don't understand.
It's so bad for them.
It's bad for the kid.
Well, listen, Bilal, it's been fun talking to you, man, and I appreciate you.
I'm a big fan.
I'm always excited watching your fight, and I'm proud that you're in the top of the heat, man.
I'm excited for you.
I know that you're in a great spot right now.
It's like you're right there, man.
There's like this group of people at the very top of the list at 170 pounds, and you're right there.
I can't wait to watch your fight again, man.
belal muhammad
Appreciate that, man.
Seriously, that means a lot.
Thank you for having me.
joe rogan
My pleasure.
Tell everybody your Instagram, social media so they control you.
belal muhammad
Hey, you guys can follow me, BullyB170 on Instagram, Twitter, any of those.
I tried to do a TikTok.
I couldn't do it.
joe rogan
Yeah, good for you.
It's Chinese spyware.
All right, brother.
Thank you very much.
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