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Jan. 11, 2011 - The Joe Rogan Experience
02:36:03
JRE MMA Show #70 with Aljamain Sterling
Participants
Main voices
a
aljamain sterling
01:07:41
j
joe rogan
01:18:32
Appearances
j
jamie vernon
04:32
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Speaker Time Text
joe rogan
Boom.
And we're live.
You're the first guy with a high top ever to wear these.
I was wondering whether or not the microphones were going to sit.
It's perfect.
aljamain sterling
Yeah.
It's just right in there.
It's like a little crevice.
joe rogan
It's fluffy, like a little rest area.
Does having that much hair on the top of your head, is there any benefit of that?
aljamain sterling
I think when you get elbowed or anything like that, I think it helps out a ton.
joe rogan
If you have someone in their guard and they're trying to elbow the top of your head, I would imagine...
aljamain sterling
Yeah, it's a little cushion on it, so I think it protects you.
And I kind of grew out the beard for that same reason, but it doesn't get as burly as I kind of want it to, but it works.
joe rogan
I think in boxing, they used to make people shave their beard.
aljamain sterling
Yeah, that's probably why.
Impact.
You know that kid Desi Green?
I used to live with him.
He's in the UFC also.
And whenever I put that guy in the guillotine because he has these big dreads, he would always get out of them because the dreads were like...
It made his head appear like it was bigger, so you wrap around it, and you squeeze the cushion, and it just compresses, and then his head just slides out of it, completely out.
It's like a cheat code.
joe rogan
Slippery.
Slippery dreadlocks.
I would also imagine, though, that having a bald head, if you get sweaty, would make it a little greasier.
If you have stubble on the top of your head, that would provide a little bit of friction.
aljamain sterling
Yeah.
It makes sense.
I follow you.
I follow you on that.
I haven't had a bald head though, so it's hard for me to know.
joe rogan
I like how your shirt even has a gold chain on it.
aljamain sterling
I was going to wear the big boy chain today, but...
joe rogan
Why did you not?
aljamain sterling
I don't know.
I don't know.
joe rogan
You only carry that out when you fight?
aljamain sterling
I usually do.
I try to keep it not too ridiculous all the time.
Try to be only in character.
Make it for a special occasion type of thing.
I would consider this a special occasion, but...
I try to make it more of like an MMA thing.
joe rogan
There's something extra special about a t-shirt with gold chain on it.
It might be more special than an actual gold chain itself.
unidentified
It works.
It works.
joe rogan
So it's kind of silly.
Yeah, man.
How much does that thing weigh, the real one?
aljamain sterling
Not very heavy.
unidentified
Really?
aljamain sterling
Not very heavy.
joe rogan
It looks like it's like 10 pounds.
aljamain sterling
Nah, I wish it was 10 pounds.
That'd be 10 pounds of gold, but it's not.
joe rogan
So is it like an Easter bunny?
aljamain sterling
Yeah.
unidentified
Look at that.
There it is.
Look at that.
aljamain sterling
That thing is massive, right?
joe rogan
So is it hollow?
They're like hollow tubes?
unidentified
Yeah.
joe rogan
I don't think that would be so heavy.
aljamain sterling
You would think.
I get a lot of people that come up to me and start grabbing my chain.
I'm like, yo, this is supposed to be a mystery to the human mind.
You're not supposed to know what this feels like.
joe rogan
That's really light.
unidentified
Yeah.
aljamain sterling
Give him the illusion that I spent like $25,000 on a big ass gold rope chain, but nah.
joe rogan
Well, you remember when Rampage used to wear the motorcycle chain?
aljamain sterling
Yeah, the links.
joe rogan
Yeah, real heavy links around his neck.
aljamain sterling
I was going to actually go, there was two routes I was going to go.
The old school rail with my chain, like the way my dad used to wear it and how we used to wear it when we were kids.
Or Rampage Jackson and be like the new generation of Rampage Jackson.
Even though I wasn't like slamming people, but I would have to like somehow work that into it.
Yeah, that should be sick.
joe rogan
Still fighting.
aljamain sterling
Crazy.
joe rogan
Crazy.
You know, still competitive after all these years.
I mean, Rampage was a fucking pioneer, man.
aljamain sterling
Yeah.
I remember his fight with Chuck Liddell, his fights with Vanderlei Silva, even the one he lost in Pride.
When he went through the ropes and then he came back and got redemption, I was like, God, that's got to feel so good because that's like the bad highlight.
He came back and got a highlight of his own.
joe rogan
I think he lost to Vanderlei twice in Pride.
He got stopped twice in Pride and then flatlined Vanderlei in the UFC. Yep.
I also think...
Man, it's speculation.
But I also think that the Vanderlei that he fought in the UFC was the one who got drug tested.
aljamain sterling
Yep.
100%.
joe rogan
Different Vanderlei.
aljamain sterling
Yeah.
I think there's a lot of that for a lot of people, too.
joe rogan
A lot.
aljamain sterling
I don't like...
joe rogan
Don't like saying it.
aljamain sterling
Yeah, I don't like saying it.
Because you know what it is?
I feel like I see these people...
And then it's like, I know you might have heard me say this, so it's like that little awkward tension, and I don't like that, man.
joe rogan
I know.
Yeah.
Yeah, you're a good guy.
It gets weird, but it is a thing that, if you look at it historically, if you look at the sport in terms of, like, when people look at Barry Bonds, and when they look at Jose Canseco, or when they look at, what is that other dude's name?
The dude?
Mark McGuire.
Yeah, or Sammy Sosa.
Everyone knows those dudes were juice heads.
That's just a part of the thing.
So you go, well, they're amazing baseball players, incredible athletes, also were on the sauce.
aljamain sterling
Yeah.
joe rogan
Fact.
aljamain sterling
Does that take away from it, though?
That's my...
It's hard to say, right?
joe rogan
Because everybody was on it.
aljamain sterling
Yeah.
joe rogan
Do you know there's a great documentary that's out right now by Billy Corbin?
He's the same guy who did...
He did Cocaine Cowboys 1 and 2. He's got a new one out about A-Rod.
aljamain sterling
Okay.
joe rogan
What is it called?
aljamain sterling
I gotta check that out.
joe rogan
Screwball?
Screwball.
It's hilarious.
aljamain sterling
But it's about the players that...
joe rogan
It's about how debt, how owing a Roy doctor some money, turned into this horrible revelation where they found out how these baseball players were getting their juice from that guy.
unidentified
Okay.
joe rogan
Because they owed somebody some money, this guy, and that guy didn't get paid, so he went public with everything.
So it was like a small amount.
And they had a bunch of kids, like these little kids, play the doctor and play A-Rod.
So like in the movie, the reenactments, the reenactments were all done by children.
aljamain sterling
That's hysterical.
I definitely got to check that out.
joe rogan
It's hilarious.
It's a funny movie.
aljamain sterling
This is funny.
joe rogan
It's really funny.
That's A-Rod as a child.
It's fucking really funny, man.
aljamain sterling
Oh, man.
What's it called?
Did you say Screwball?
joe rogan
Screwball, yeah.
Well, Billy Corbin is a genius.
He's a really, really great director.
And he, like I said, he directed two of my favorite cocaine documentaries of all time.
Cocaine Cowboys 1 and 2. Have you seen those?
aljamain sterling
No, no.
joe rogan
Okay, don't even look at Screwball yet.
I haven't even seen Narcos.
unidentified
Oh, Jesus.
aljamain sterling
I'm like, I'm trying to catch up.
There's so much content out there.
It's hard.
joe rogan
Do you fuck with Stranger Things?
aljamain sterling
I've got to get into that too.
I just started Black Mirror.
I'm on season three.
And that just started like opening my eyes.
I'm like, man, technology is like...
Could be used in such fucked up ways.
It's crazy.
joe rogan
The Unabomber was right.
The Unabomber was correct.
Yeah, that show fucks me up more than any show.
Because it's so close to possible.
aljamain sterling
Yes.
Especially episode one, season one with the pig.
joe rogan
Oh yeah, that was intense.
The one that got me most was Crocodile.
That one where there's the car accident and they hide the body and then the lady winds up doing all these different things to cover up her crime.
You can read people's memories.
You can get people's memories and you can watch them play.
aljamain sterling
Oh, rewatch.
That one I saw, which was freaky.
joe rogan
Yeah, when the lady did terrible things.
aljamain sterling
Yeah, yeah.
unidentified
I'm like, ah.
jamie vernon
Season away.
joe rogan
Oh, season away.
Oh, okay.
Well, I don't want to tell you anything.
You're going to shit.
I didn't even ruin it.
It's that good.
aljamain sterling
There is one, though, with the memory.
joe rogan
Yes, that was the one with the girls cheating.
Yeah.
aljamain sterling
It's fucked up.
joe rogan
Yeah, it's fucked up.
That's all coming, man.
That's all coming.
I've been talking about this on stage.
Like, how good is your memory?
Because my memory is not that good.
If I try to remember things that happened yesterday, if I had to draw everything I saw yesterday, it's not that good.
Even if you say your memory is good, it's your recollection of actual things.
You don't have a video memory.
But if you had a video memory, that would be the first thing that we surrender.
If they could put a chip in and say, Al Jermaine, listen, wouldn't it be amazing if you could pull every technique and see it exactly as it should be done?
You could see it play out in front of your head.
You could see all of your memories.
All of them.
Exactly.
So if your girlfriend says, you told me, and you go, no, no, no, I didn't say that.
This is what I said.
I'll play it for you right now.
That's how they're going to get us.
aljamain sterling
Yeah, but it's kind of scary and they showed it.
The guy was able to freeze frame the guy's memories with his wife.
joe rogan
Yes.
aljamain sterling
And then it was like, that's my picture in the background.
And she was like, oh, it was only like a one week thing.
And then it was like, only like a one month thing.
And that turned into like yesterday.
joe rogan
Yeah.
unidentified
That's fucked up.
joe rogan
It was fucked up.
It's good though.
Yeah.
aljamain sterling
I don't think I want that.
That would be- I want it.
joe rogan
I want to know.
I want to know what I'm dealing with.
I think we're going to...
I don't think it's...
I don't think we have a choice.
I think it's coming.
I think it's inevitable.
aljamain sterling
I'm going to rebel.
joe rogan
You're going to?
aljamain sterling
The great rebellion.
I'll be the leader.
joe rogan
Imagine if like...
They just figure out...
I mean, when you're thinking about people that have CTE and brain damage and car accidents and football and fighting and all these different things, what if they say, listen, listen, we'd fix all that.
Fix all that with this chip.
It rewires the whole brain, you're fine, and it provides you with that video memory.
So you could have your entire MMA career, never worry about CTE. You could just swing for the fences.
Right?
Like Lamas and Max Holloway did.
Just stand in the middle of the octagon, swing, no worries!
aljamain sterling
And just bang.
But then, if you did that, then what about Parkinson's or anything like that?
Would that still be a thing?
joe rogan
Good point.
aljamain sterling
I mean, if that wasn't a thing, then I'd be all for it.
joe rogan
Also, oddly enough, I think that part of what makes MMA so exciting is that there are crazy consequences.
It's part of the reasons why when you see Masvidal knocks out Ben Askren with that flying knee...
Part of why it was so exciting, like, oh, he's hurt bad.
It's not that he's going to be fine.
There's no damage from this whatsoever.
No, that's real damage.
He went out cold instantly, and then he got punched in the face twice.
It's terrible, but it's part of what makes the sport so exciting, is that you realize these guys are so brave to face these potential consequences.
It makes it...
It makes it, it's like an added element of danger that makes it exciting.
aljamain sterling
It's very true, but it's, man, I felt so bad for him when I saw that, because it kind of brought back memories for myself.
I was like, ah, I know exactly what that moment feels like.
I don't remember it, but I know exactly what that moment feels like.
joe rogan
When you fought Marais, do you remember what happened up to that?
aljamain sterling
Yeah.
joe rogan
And you just don't remember it landing?
aljamain sterling
I saw it like right before it lands, and it was like, you know in those movies when it goes, it was at this very moment.
He realized.
unidentified
He fucked up.
aljamain sterling
That's exactly what that was for me.
And out like a light, man.
And I didn't, like, come to and, like, I mean, I woke up, but I didn't come to, like, actually remember, like, shit, I was in a fistfight and I lost, like, really bad, like, really quick when I got into the hospital.
joe rogan
Oh, that's when you realized it.
aljamain sterling
Yeah, I heard Ben say the same thing.
I was like, oh, this is not just me.
I guess it's just a really bad knockout.
Him shooting forward and Masvidal jumping into him like a car crash, man.
joe rogan
And Masvidal's running full clip.
aljamain sterling
That was a 40-yard dash.
joe rogan
Running full clip and perfect placement of the knee.
I mean, you don't get a cleaner knockout.
aljamain sterling
No.
And just the way he did it, he was showing a video of him practicing it and saying he had three different scenarios of how that situation could have went.
That's masterful thinking and tactical.
There's not a lot of people who are that cerebral when it comes to the game.
And I think the way he broke that down was just super impressive.
And he kind of lulled him to sleep like his hands behind his back.
I loved every second of that.
Because you weren't sure what was about to happen.
I was on the edge of my seat.
That was my main event fight.
And then he just comes out, takes a side step, like just drifts off to the right.
And then boom!
unidentified
40-yard dash and flying knee KO. It was just as much a main event for me too.
joe rogan
Because it's so important for the welterweight division.
aljamain sterling
Yeah.
joe rogan
Whereas like, Jon Jones versus Tiago Santos, it was an interesting fight, and it turned out to be a great fight, but it was an interesting fight because you're like, okay, how is Jon Jones going to beat this guy, and is this guy going to be wild enough to catch Jon Jones?
But when you looked at it on paper, Jon was a prohibitive favorite.
When you looked at Askren versus Masvidal, you're like, man, I don't know.
When I looked at Holly and Amanda, I'm like, Holly's a great champion and she's a great fighter, but Amanda's so goddamn good, it's almost like she doesn't have anybody else left to fight.
It's not like Holly had made this incredible case for her being the one to challenge Amanda next.
It was just that Amanda's kind of cleaned out that bantamweight division.
aljamain sterling
Yeah, she fought one person.
She beat Megan Anderson, and I felt like she struggled with that fight.
I felt like she'd done really well when she was able to get Megan down to the ground.
But when she was in the clinch, she ate a lot of knees.
This is Holly.
And then she tried to do the same thing the previous fight with Cyborg, and she ate a lot of knees in the clinch, trying to slow Cyborg down.
It just didn't work out in her favor.
So when that matchup was announced, I was like, Holly's going to either stay on her bike the entire time and just try to point fight, or it's just not going to end up good.
And sure enough, that's what happened.
joe rogan
Yeah, I thought she was going to probably try to stay on her bike as well and throw kicks from the outside, but I guess Amanda had planned for it.
That's why she caught her with her leg up.
If you see the way she landed that round kick, she caught her with her leg up.
She was pressing with that side kick, and then boom!
She caught her with that roundhouse kick right across the top.
aljamain sterling
And Holly's such a good girl.
She's such a good person.
She's almost too nice.
joe rogan
You feel bad for her.
aljamain sterling
Yeah, but I know what you mean.
She didn't make a great case, like you said...
For the title fight, but there was really no one else for her to...
There's nobody.
joe rogan
Well, once she beat up Raquel Pennington the way she did, and then once she goes up and destroys Cyborg, it's like, who else is there?
I mean, Raquel Pennington is like as tough as they come.
And she was battering her.
The way she put away Ronda, the way she put away Misha, she just smashes people.
aljamain sterling
It's scary.
I think it's her...
Shevchenko, Cyborg, and then everybody else.
joe rogan
I think you're 100% right.
I think that's an interesting fight.
She might decide...
I don't know if she can make 125, but if she just...
I don't know.
aljamain sterling
That's a lot.
joe rogan
She's a big girl.
But if she decides, or if Shevchenko decides to step up one more time to 135 and tries to become champ champ and beat her, I mean, they had a really fucking close fight, especially that second fight.
That second fight was very, very close.
aljamain sterling
I didn't know who to even really score for.
joe rogan
Yeah, and Valentina made a case at the end that she thought that she had won, but it was a very good fight.
The point is, Shevchenko, obviously, when you see her knock out Jessica Ai, who used to be a top bantamweight contender herself, she's one of the rare girls that, like Amanda and like Cyborg, can flatline women with one shot.
aljamain sterling
That's scary, man.
It's scary.
Those ladies hit hard.
joe rogan
Yeah.
And her kicking technique is just exemplary.
Valentina is just so good on her feet.
Her kicking is so nasty, man.
She has one of the cleanest spinning back kicks in the sport.
You don't even see it coming.
aljamain sterling
Yeah.
I like the way she hops up and down.
It kind of reminds me of like a little Koopa in Mario Brothers because she's like hopping and she's moving, sidestepping, check hook, boom, boom, spinning back kick out of nowhere.
joe rogan
Yeah.
It's like she's a weird combination of Muay Thai and karate.
aljamain sterling
Yeah.
joe rogan
She's got traditional martial art techniques but like rock solid Muay Thai too.
aljamain sterling
It's the dancing, I think.
joe rogan
Yeah.
aljamain sterling
I think it's the dancing.
joe rogan
Well, you know, that's Lomachenko's secret.
That's one of his secrets.
aljamain sterling
I haven't heard.
joe rogan
Amazing boxing technique.
His dad made him dance, like traditional, I think Ukrainian dancing.
Make sure that's right.
I don't want to fuck that up.
It's like some kind of traditional Russian dancing for like four years.
aljamain sterling
Yeah.
Now, I heard that he made him stop boxing for a bit so that he could focus on dancing.
joe rogan
That's what he did for four years.
aljamain sterling
Yeah, that's crazy.
Makes sense, I guess.
The footwork and everything.
joe rogan
Who the fuck is going to do that, though?
If they said, Aljamain, listen, how old are you now?
How old are you now?
aljamain sterling
I'm 30 at the end of this month.
joe rogan
Okay, 34 is your prime.
This is what we're going to do.
The next four years, you're just going to dance.
You'd be like, what?
What the fuck are you talking about?
unidentified
I'm going to fight.
joe rogan
I'm in the hunt for the title right now.
I'm that close.
You're that close.
Especially after Henry Cejudo just beat Marlon Marais.
Like, holy shit.
aljamain sterling
Doors wide open.
unidentified
Where are we?
joe rogan
Where are we?
aljamain sterling
Yeah.
joe rogan
This is a whole...
We got a double champ situation here, right?
aljamain sterling
It's crazy.
joe rogan
Crazy.
aljamain sterling
So crazy.
joe rogan
That division's wide open.
aljamain sterling
I love how much the band and weight division has heated up.
It's been such a crazy ride for myself and just being a part of this and being able to see the wave and generations of different fighters coming in and out.
I was talking about it...
El Nino, you know, Gilbert Melendez and seeing like when he was on the top and now he's kind of like his fight last fight with Arnold Allen is kind of like you can kind of see like the passing of the guard or maybe maybe he's just not a because I know he popped for some type of PD also so maybe that was something to do with it or maybe 35 I think or 36 yeah and Arnold Allen's 25 and fucking nasty young bull yeah and he's being trained by Faraz Zahabi who I mean I don't think there's anybody better Yeah.
joe rogan
In terms of trainers, I think there's like just as good or in the neighborhood of good, but he's the fucking man as far as I'm concerned.
aljamain sterling
Yeah.
And there's just a lot of hot prospects just coming out.
And then you got the Corey Sanhagans, even Rivera.
I know Rivera lost two fights in a row now, but he's still as tough as they come.
He was beating Peter Yan until he got dropped at rounds one and two.
He won round three, even having his nose busted up and everything.
unidentified
Yeah.
joe rogan
Piotr Jan, though, man, he is a seasoned striker.
It's really interesting to see him with a guy like Jimmy, who relies on his power and his toughness and his bulldog tenacity, to see him get lit up in those two rounds.
Jan just set traps and looked for openings, and then when he finally found them, he just cracks them.
aljamain sterling
Yeah.
joe rogan
I mean, it's a really exciting division right now.
Real exciting.
aljamain sterling
That might be my next fight, though.
joe rogan
Him?
aljamain sterling
For the belt.
I would think that would be the next fight.
And I kind of like that matchup.
He actually tried to punk me at the UFC PI Center last week.
It was funny at the same time.
I was like, dude, I'm not really understanding.
And then on my left side, I'm getting worked on.
I got Yuna Kaskaya, whatever her name is.
She's on my left side, and she's getting worked on.
And then I didn't know there were teammates.
So he comes in.
He's at the mirror.
He's doing like the thumb thing, like slashing his throat.
I start busting out laughing and I show him the belt and I start slashing my throat.
I'm like, yeah, I'm going to get the strap, whatever.
So then he comes in.
He comes in with his camera crew and it starts to go a little bit back and forth, but I can't understand.
He doesn't really speak English.
So I guess he says something and then she translated out of nowhere.
So I'm like, I'm getting ganged up on right now.
And then she's like, he says, why are you afraid to fight him in Moscow?
And I was like, whoa, where did I just come from?
But then I look back at him like, tell him no one's afraid to fight him.
And then after I thought about it, I was like, wait.
Motherfucker, who's ranked higher?
You don't call the shots.
I call the shots.
I was like, you're not Dana White.
You're not Sean Shelby.
You fight where I say you're going to fight or wherever Dana says we're going to fight.
So don't sit here and try to act like anyone's afraid to fight you.
I'm like, one, I don't want to go to Moscow to fight.
That's one.
I will openly admit that.
joe rogan
Does he live in Russia?
aljamain sterling
He lives in, I think he's from Siberia, from what I know.
But I know he trains Tiger Muay Thai.
joe rogan
Okay, that's right.
So he trains in Thailand, and he lives, or he's from the coldest, most dangerous part of the world.
Great.
aljamain sterling
Yeah.
I'm not looking to go there and fight their guy.
joe rogan
I'm like...
aljamain sterling
I mean, if I have to, I will.
joe rogan
Is there a Moscow card scheduled?
aljamain sterling
There was talkings of it in, I think, November.
joe rogan
Oh, upcoming?
unidentified
Yeah, yeah.
joe rogan
Oh, wow.
aljamain sterling
It would be a cool experience, but it's not an ideal thing for me in terms of financial situation, getting out there, paying the taxes.
I'm like, dude, that's just...
I'd just rather be home.
I don't care where we fight.
I'd fight him in the fucking bathroom.
I would have fought him in the PI Center if he deserved it, but it is what it is.
I'm like, dude, no one's afraid of you.
I'm a fighter.
I don't understand when fighters try to intimidate fighters and make it look like we fight in a cage.
joe rogan
It's like, dude, but it does work.
The thing is, fucking with people's heads is real.
aljamain sterling
Yeah, this is true.
It is true.
joe rogan
The best example, Jose Aldo is one of the greatest fighters of all time.
I really believe that he was out of his composure when he fought Conor.
And that's one of the reasons why he charged after Conor and Conor cracked him with that straight left.
It's like Conor was in his head.
aljamain sterling
That he was working in the back room when he was like this, bouncing, bouncing.
That's unreal.
Unreal.
joe rogan
Unreal.
I mean, he planned it out.
He knew it was coming.
It's like Masvidal practicing that flying knee against Askren.
It's really similar.
It's like you know tendencies and you also know emotions.
And he just wanted to get at it.
Connor so bad.
Connor knew he was coming.
So you give him some feints, hop around, throw some sidekicks, hop around.
Knows he's coming.
unidentified
Bang!
joe rogan
And as he's coming, catches him.
aljamain sterling
Perfect timing.
joe rogan
Catches him coming in.
And again, similar because they're both coming at each other.
aljamain sterling
Yeah, charging in and getting caught.
joe rogan
Crazy.
aljamain sterling
Car crash.
But I don't know if he really thinks he's going to intimidate me.
I don't know if that's what he thinks.
joe rogan
I'm like, dude, he's trying it.
It's a time-honored, proven tactic.
You get inside someone's head, they get angry.
And one or two things happens.
Either they fuck you up more, because now they're really personal about it, like Masvidal, or it bothers them.
Some people genuinely lose their composure if they don't like a fighter.
Yeah.
aljamain sterling
Yeah.
joe rogan
Cowboy used to have problems with that.
aljamain sterling
I would say that.
Cowboy and Nate Diaz.
That was an insane fight.
And that was...
I think that's the last time he probably ever let himself get mad.
He said something like that.
joe rogan
Well, it was a learning experience.
You know, he realized that, like, that shit talking fucked with his head.
Yeah.
But there's some guys who do better when they shit talk.
Yeah.
aljamain sterling
I think I perform better when there's more on the line.
Like, when Pedro was talking...
Shit, to me, I didn't really understand it.
I was like, dude, all I did was ask whatever happened with the results of your drug test.
And that turned into, oh, fuck him.
He's a bitch if he said that.
joe rogan
What happened?
Did he have a...
aljamain sterling
Yeah, he popped for something in 2015 when he was four in Nova Scotia.
joe rogan
What was it?
Was it a diuretic?
aljamain sterling
It was that year.
There was like three or four guys from Black House MMA that all popped for something.
And I can't remember all the names.
I know Kevin Casey was one of them.
Pedro was one of them.
I think there was like two more other guys.
I think Silver might have been one of them.
joe rogan
Yeah.
aljamain sterling
And it was one more guy.
joe rogan
Did you ever see Anderson's trainer?
aljamain sterling
No, no.
Is he jacked?
joe rogan
Dude, he's not just jacked.
He's jacked and he's like 68. He's old as the pyramids and built like a brick shithouse.
This dude is fucking stacked.
I mean, full six-pack, giant pecs, arms.
Squall as fuck.
Jamie will pull up a picture of him.
Picture him doing a selfie.
I mean, look at that guy.
Come on, son.
Come on, son.
That dude is jackmified.
aljamain sterling
Dude, his abs look like a turtle shell.
Looked like a ninja turtle.
joe rogan
Yeah, like you'd roundhouse kick him there and he would laugh at you.
aljamain sterling
He ain't going nowhere.
joe rogan
He'd laugh at you.
unidentified
Ha, ha, ha.
joe rogan
Yeah, that's like a dude in 300 that comes down your head with an axe.
aljamain sterling
Dude, that's serious.
joe rogan
Yeah, so that was Anderson's trainer.
That dude is...
Most likely aware of some Mexican supplements.
aljamain sterling
Probably.
unidentified
Most likely.
aljamain sterling
I would say so.
joe rogan
I would say so.
I mean, come on, man.
That guy is...
unidentified
Whoa!
aljamain sterling
Yeah.
joe rogan
Apparently a very good trainer too.
So he was the strength and conditioning guy for Anderson and for a lot of the Black House guys.
aljamain sterling
Giving him a lot of strength.
He gave him a lot of strength.
He gave him a lot of strength.
joe rogan
Speaking of strength, did you hear Mark Coleman and Ken Shamrock are going to fight in some new bare knuckle boxing promotion?
aljamain sterling
I didn't even see that announcement.
joe rogan
Just today.
aljamain sterling
Oh my lord, no.
joe rogan
I was like, oh no.
aljamain sterling
How do we save this?
joe rogan
I think Eddie Bravo sent it to me.
unidentified
And I just looked at it, I took a deep sigh, like...
aljamain sterling
I don't like seeing stuff like that.
It makes me sad.
It makes me wonder if I'm going to be like that when I get older.
I hope to God not...
I hope when I walk away, I just fucking walk away.
joe rogan
I hope so too, but then again, if they're in a situation where they need money and something comes up like this and they're willing to do it, why do I give a fuck?
Why is it a thing where I'm cool with young guys doing it if they need money, but I'm not cool with guys that are 50 doing it if they need money?
Is it...
aljamain sterling
I see your point.
joe rogan
You know what I'm saying?
aljamain sterling
But it's like seeing the guy in their physical state and you're like, dude, you should not be doing this.
joe rogan
Right.
aljamain sterling
So it's like you're watching...
I don't know.
I don't really have an analogy for this right now.
joe rogan
I know exactly what you're saying, though.
It's like you hope that they find a better life and they hit the finish line.
They're like, thank you very much.
They're in the Hall of Fame.
And then they move on.
That's what you hope.
aljamain sterling
I'm hoping that's what I do.
Get the fuck out.
joe rogan
Some people can do it.
Make my money.
My favorite example in all of combat sports is marvelous Marvin Hagler.
Marvin Hagler, when he lost to Sugar Ray Leonard in a very disputed decision, said, that's it, I'm done.
Just walked away, never came back.
A rematch with Sugar Ray Leonard would have been bananas.
He would have made so much money.
He was a middleweight champion.
Loses one fight and he's like, I'm done.
I'm going to be a movie star in Italy.
He moved to Italy and just never fought again.
And he talks perfect now.
When you hear him talk, he's got no brain damage.
Or if he does, you can't tell by the way he's talking.
He sounds fine.
aljamain sterling
I mean, a lot of this stuff they say sets in later on in life.
joe rogan
But Marvin's in his late 60s.
aljamain sterling
I hope to be him.
I hope to be that guy.
I try to do a good job of bobbing and weaving, moving my head, slipping off the center line.
joe rogan
You throw a lot of kicks too.
You keep guys on the outside.
You have a weird style, man.
aljamain sterling
You're too close, man.
joe rogan
Yeah.
unidentified
That's what it is.
You're too close, man.
You're too close, man.
Back the fuck up.
joe rogan
Did you start out from a...
I mean, I know you have a wrestling base too.
aljamain sterling
Yeah.
joe rogan
What did you start out with?
What was your first martial art?
aljamain sterling
I didn't have any.
We...
You know the karate, kung fu, like VHS tapes?
I shit you not.
I have a family of...
I think there's 20 of us now.
My dad just had a newborn son.
unidentified
No!
aljamain sterling
I shit you not.
He's 57. The guy is out of his fucking bird.
unidentified
Wow.
aljamain sterling
But he just had a newborn son.
I haven't even met him yet.
That's one.
And all the boys grew up.
We had these karate tapes, VHS tapes, and we would imitate the characters.
And we'll be like, we're the drunken master or we're the white tiger, white lion.
And we have to do their fight styles.
And we're like little kids.
So we're still flexible and, you know, malleable.
We like don't break as easily.
So we just start beating the shit out of each other.
But we do like spinning back cakes, jumping off the couches and shit like that.
And I think that might have translated because that was like we did that for years.
But that was the most combat we did.
We didn't do any wrestling, nothing traditional at all.
joe rogan
Before I ever got into martial arts, I used to do that same thing.
I used to throw kicks with my friends.
I didn't know what I was doing.
aljamain sterling
But it was fun.
joe rogan
But yeah, you watch a Bruce Lee movie and start throwing kicks or some Chuck Norris film or something like that.
Yeah.
You learn how to do stuff by watching, but you can also develop some terrible habits.
unidentified
Yeah.
joe rogan
But you don't look like you developed any bad habits.
Like if I had to guess, I would say you have a traditional martial arts background.
aljamain sterling
In what?
joe rogan
The way you throw kicks.
Like you throw kicks like a guy who started throwing kicks when you were really young.
aljamain sterling
Yeah.
joe rogan
But they're right.
You throw them right.
aljamain sterling
Which ones would you say?
joe rogan
All your shit.
Your roundhouse kicks, your front kicks.
You have great front kicks, man.
You're really good at keeping guys off of you.
You have good movement.
You've got a style that's a unique style.
So when guys have to fight you, they go, oh, this guy is going to be kicking at me from the outside.
He moves a lot.
He bobs and weaves.
It's hard to hit.
You've got a lot going on with your style.
aljamain sterling
It's very tiring.
I was going to ask you that.
joe rogan
I was going to ask you that.
Because we called that in your last fight, like the third round, you were kind of slowing down a little bit.
I'm like, imagine all the energy this guy's using.
Because you're always bobbing and weaving and moving and kicking and moving and kicking and moving.
And Munjos is just, you know, bobbing towards you and throwing traditional type shit.
aljamain sterling
Bobbing his head, too.
joe rogan
If you looked at energy output, how much more energy you must have put out in that fight than he did, just in terms of the amount of kicks you throw and the amount of jumping back and forth and leaping in and leaping out.
That's all plyometrics.
aljamain sterling
It's a ton.
And the good thing is credit to the training that we do.
I get the right work.
I got that guy, Marab, who's a freaking psycho.
That guy does not.
We call him the machine for a reason.
He would finish sparring with me, and I'm like, I did my rounds, championship work, I'm done.
I'm just going to get on the bike or hit the pads, whatever it is, or band work, just to get an extra cardio push.
And he'll be in there and grab two, three, sometimes four more bodies to spar with.
And I'm like...
This guy just doesn't fucking stop.
He's out of his fucking bird.
This is no exaggeration.
This guy is out of his fucking bird.
But it's the reason why my cardio...
I'm like, you want to get your cardio top-notch?
Get yourself a fucking Marab.
Get yourself one of those guys.
unidentified
That dude loves you.
aljamain sterling
He's a man.
He's a good dude.
He's a good dude.
Sometimes too much of a good dude.
I'm like, Marab...
I can carry my own wallet.
It gets to the point where I'm like, dude, thank you.
I appreciate it.
It's a very tiring style, but we do a lot of work.
I do my own strength and conditioning just from having a background in physical education in SUNY Cortland.
joe rogan
You do your own?
aljamain sterling
Yeah.
I've been doing it since I was an amateur, writing my own thing, my own program, because they taught us how to work on isometric squeezes.
Different type of explosive muscle endurance workouts and stuff like static holds, like holding on a pull-up bar and going out to punches.
So I put together a pretty decent program.
It's been working.
I can't complain.
joe rogan
So when you do it, how do you design it?
Do you design it for the entire camp?
Do you set it out every day where you want to be?
And do you adjust it depending on how you feel and injuries?
How do you schedule all that?
aljamain sterling
Exactly like that.
So when I'm further out from the camp or not in camp at all, I'll do more lifting.
And I'll lift heavy.
I don't really do benching no more.
I think that shit's stupid for fighters.
It doesn't make a whole lot of sense.
I'm not going to bench press somebody off my back.
I don't know.
Whatever.
I'll do that and I'll adjust the training camp and adjust the programs when I get closer to the fight.
I don't mind sharing this because I think...
Guys, they make it more complicated than what it should be.
Like, sometimes I see all this crazy shit.
I'm like, I just don't understand the whole necessity behind needing that.
But I'm no physical strength conditioning doctorate or anything like that.
But from what I've seen that works for me, I just try to mimic everything that I feel in a fight and implement it into a workout.
And I figure out which ways I could do that, whether it's bands.
Push-ups, box jumps, wall sits.
I do wall sits get-ups with two plates.
So I'm sitting down on my butt, and I do like a technical stand-up.
And I use the wall and I push-ups, so it's a lot of leg work, a lot of core work.
joe rogan
With two plates.
aljamain sterling
With two plates.
It's fucked up.
Sometimes I come there, and I do it by myself in the morning.
I go to Law MMA by myself.
9am and I'm like, why am I putting myself through this?
It could be so much easier and more simple just to do the other stuff like the plyometric stuff, which has not as much impact on the body, but this is what I enjoy.
I think this is what translates to the fight because this is what I feel.
And I feel when I do this, I notice a drastic difference from one sparring session to the next.
But to answer your question, like...
I adjust it.
If my legs are on fire and I feel like they're really beat up from sparring, I'll do more upper body.
And then if I feel my upper body is more beat up, I'll switch it off to the lower body.
And if I feel like I'm fresh, like I had a good week, maybe I didn't spar on a Saturday, and I come in fresh on a Monday, I'll hit it hard and do full body, everything, and I'll give myself five rounds of pushing it.
But I'll separate it into rounds.
Simulate the fight for rounds.
So...
I do every single minute, but I'll do about 40, depending on how far I am from the fight.
If I'm just starting a training camp, I don't want to kill myself.
I want to ease my way into it.
So I'll start anywhere from 30, 35 seconds to 50 seconds.
And that 10-second window or that other 30-second window is my time to recover and get to the next station.
And I'll just rep.
Whatever I'm doing, burn it out, burn it out.
I'll do...
The med ball between my legs.
I'll do the foam roller in my arms and I'll squeeze it.
I'll simulate the rear neck and choke and I do it for two minute intervals.
And I'm just squeezing the piss out of it.
And obviously you can't do it, but you do it to failure.
And your arms get tired, you switch and go to the other side.
And you switch your legs, you figure forward, you scissor the legs.
So you give yourself a different type of stimulation to your body to kind of account for everything that you may possibly be in for the fight.
And you never know.
This fight, I did a lot of grappling, but I also did a lot of punching because I thought to myself...
There might be a possibility that I do not get Pager to the ground.
And I was happy I didn't force the takedowns because that would have fatigued me even more.
I was like, if it comes, it comes.
But I did a lot of output just burning out the arms, getting that muscle endurance, kind of using that Floyd Mayweather Structure of a workout, just getting the heavy back count, like high punch count in a five-minute round, and I'll do that for a couple rounds.
We do that a couple times a week, and I think you implement that with the lateral footwork that we do in the cage and just staying on your bike and having people stalk you and just not going crazy, but it's control.
They're throwing punches like hooks or they're throwing a one-two, and you got to bounce side to side and get out the way.
So it's a lot of...
At least I think it's practical for what you're going to actually see when you get in a fight.
And I think sure enough, a lot of the things we did pretty much happened in a fight.
joe rogan
I think long squeezes is a great idea.
aljamain sterling
Oh, it's insane.
joe rogan
Because that's something that comes up often in a fight, where you maybe got a guy in an arm triangle or something like that, and it's that close to whether you get it or he escapes.
It's like, how much squeeze, how long can you keep it down?
You know when you're caught in something?
aljamain sterling
Yeah.
joe rogan
And it's like you're almost kind of tapping, the guy lets go.
You're like, woo!
aljamain sterling
If you just held it a little bit longer.
joe rogan
Yeah, long squeezes.
Like my friend Scott Epstein, Einstein, he teaches at 10th Planet, West LA.
He's always been a big fan of slow, slow workouts.
Like he'll do chin-ups like this, like super slow.
I think that's what they call it, super slow.
And he'll do chin-ups like he's doing a chin-up.
It might take him two minutes to do a fucking chin-up.
unidentified
Yeah.
joe rogan
For the entire time.
So like when you're grappling with someone, it's like you're trying to squeeze it and pull them in.
You've got that long-term squeeze endurance.
aljamain sterling
It's like quicksand.
joe rogan
Yeah, it makes sense.
If everything is fast and exploding, but then you get a rear naked and you have to continue to compress or a guillotine, you continue to squeeze.
aljamain sterling
It's different.
It's such a different feel.
It kind of reminds me, it is exactly like my Brian Carraway fight.
Although I did do three workouts on the day of that fight before the fight, even Matt told me in the back room, he's like, Aljo, save something for the fight.
I was like, no man, I'm good.
I was just going crazy.
In my head, I'm like, I did all the work, but I just wanted to be so prepared.
Because I knew it was the biggest fight of my life.
I knew if I beat him and finished him, I was probably going to get a title shot.
I was 4-0, undefeated, coming off three finishes.
And I knew if I finished him, I'm more than likely going to get...
And they lined me up, too.
Because the next week, I went to Fox, and I was supposed to talk about the Dominick Cruz fight versus Uriah Faber fight, which I went, but the fight didn't go my way.
So it kind of had a bittersweet taste to it.
joe rogan
Do you think it had anything to do with the extra rounds you put in or the extra work?
unidentified
Did it tire you out?
aljamain sterling
100%.
I think if I had just done my one morning shakeout, 15-20 minutes, it was what I do now.
Just get the food moving through my system so that my body can get like, just feel like it's more alive again like it does during training camp.
I think that fight easily done in first round or even the second because he survived the first.
But I think the second round, I think I'd get him out of there.
But it's just experience, you know, learning and becoming more mature about the game and trusting your training.
joe rogan
Do you think that has anything to do with you training yourself?
Do you think that if you have a legit strength and conditioning coach who's monitoring your heart rate, are you monitoring your heart rate and all that stuff?
aljamain sterling
No.
I just started doing stuff with the PI Center and I tried to, because I saw that guy Brendan Davis, he's 45 or 40 to beat and he's a big fucking dude!
joe rogan
He's 135. Which is insane to me.
I don't know how he makes it.
aljamain sterling
That's what I said.
So I'm like, dude, if I'm going to have to be finding these giant guys, I need to figure something out.
And they explained how he was able to cut the weight, like he was running like 10 miles or something.
unidentified
A day.
aljamain sterling
A day, which was insane to me.
I know he was saying some of it was like walking, but it's all about your heart rate, your resting heart rate, where you burn the most fat and calories or whatever you want to call it.
joe rogan
He's so big.
When I was standing next to him, I couldn't believe he makes 135. It's insane.
aljamain sterling
I was actually pretty upset.
I was like, fuck this guy.
Go back up to your weight class.
joe rogan
There he is right there.
And didn't he say that he weighed...
I think I asked him what he weighed in the cage.
I think he said somewhere around 160. Yeah.
aljamain sterling
I don't get that big.
joe rogan
What does he say?
jamie vernon
I'll look.
I'll check.
joe rogan
It's bananas, man.
He's so gigantic.
And he's, what are you, like 6'1 or something like that?
unidentified
Yeah.
joe rogan
Crazy for that weight class.
aljamain sterling
I don't want to fight a guy that's 6'1.
I got the unfair advantage right now.
joe rogan
Take your ass back out to 45. There's a device that I've been using called a Whoop.
And it measures your heart rate variability.
It measures your heart rate.
It measures your sleep cycle.
You wear it while you're sleeping.
And they say that that's one of the things that really determines whether or not you can push hard is monitoring your heart rate on a daily basis so that you see what it's like when you wake up.
So say if you wake up and your resting heart rate is like 40 beats per minute or something like that, if one day it's 50. You need to chill.
aljamain sterling
Yeah.
joe rogan
That day was maybe active recovery, maybe just do some light drills, nothing crazy, but you can't push it that day because you're already 10. So you might be getting sick or you might be worn out and you need to give yourself enough recovery.
aljamain sterling
I've gotten sick a lot in my last three training camps.
Yeah.
Something I've never experienced or dealt with before.
Tonsillitis twice.
I'm like, this is unreal.
I've never had to deal with anything like that before in my life.
joe rogan
I bet that has something to do with it, man.
I bet if you just monitor your heart rate and make sure that when you're waking up in the morning, it's not too high.
aljamain sterling
Yeah.
joe rogan
Because sometimes you just say, look...
You're a fucking professional fighter, man.
You're tough.
You have to assume that maybe sometimes you're too tough for your own good.
Because fighters are so fucking tough, they're not complaining about shit.
They're like, time to go to work.
I'm not a pussy.
Even if I don't feel like going to work, I'm going to work.
aljamain sterling
That's my mindset.
Yeah, of course.
I even talked to Tony Ricci.
He does some of the strength and conditioning with, like, Caitlin Chukagin and some of the other fighters, Oka Sasaki and the other guys at the gym.
And I always pick his brain.
Like, whenever I have questions, because, like I said, I'm not...
This is not my field, my expertise.
I've just been using the same program, just changing it up.
And I still work out from other people.
And I ask them questions and ask them for some things that I could tweak within my training session.
But of late, I've been doing better with taking more days off, like, two days back-to-back.
There's one time I even took three days off, and I was like...
So nervous.
You get in your own head like, dude, you're taking off way too much time.
And sometimes Ray has a way of breaking my balls and he goes, I don't know, Aljo.
unidentified
Aljo!
aljamain sterling
He's like, this is a big fight.
I don't know, Aljo.
Are you going to take another day off?
I'm like, oh my God.
Don't do that to me because then I feel...
I know he's just playing, but sometimes I feel like...
It's hard to know if he's playing or not.
I think you're being serious.
joe rogan
He's so old school.
aljamain sterling
He really is.
joe rogan
Him and Matt Serra.
Ray Longo and Matt Serra in the corner.
The most entertaining corner of all time.
aljamain sterling
They're the best.
joe rogan
They're hilarious.
unidentified
They're the best guys.
It's so funny.
joe rogan
They should have a reality show.
Just them in the corner giving fighters instructions.
They're amazing.
aljamain sterling
I'm hoping they can get something.
That would be sick if they ever got a reality show.
Even something with the team.
I think that would be fun.
We've got a bunch of characters.
joe rogan
Oh, I'm sure.
Every fight camp does, right?
You've got to be an interesting person to want to do that for a living.
aljamain sterling
Yeah.
joe rogan
Here they are.
aljamain sterling
Dude, sometimes I would just listen to the, I just like listening to the feedback so I can hear them screaming in the corner and you can just hear Matt going off like, yes, Aljo!
joe rogan
That's it, Aljo!
unidentified
Show them who you are!
joe rogan
Whenever they're in the corner together, I always say, I always tell the guy in the booth, go to Sarah and Longo.
Go, go, go.
I want to hear them.
aljamain sterling
Dude, that last one was great.
The ESPN guys, they posted like a little clip of them in the corner when Matt comes in and Ray comes in.
He's like, fuck yeah!
I was like, dude, I got pumped up.
And they tweeted something like, get yourself a corner like Matt and Ray.
Best.
That was the best.
joe rogan
They're amazing people.
They're just great guys, too.
There's so many great corners now.
It's really interesting to see this sport evolve.
And that's why when you get a bad corner, it stands out like a sore thumb.
When someone gets bad advice, they don't get good technical advice, or they don't get honest advice in their corner, it's like, wow.
And all the other fighters get the chance to see that.
That's your advertisement, right?
Like, when you're...
Like, for us, a hobby is probably one of my all-time favorites, for sure.
aljamain sterling
He's a beast.
He's really a beast.
joe rogan
When you hear him in the corner between rounds, in many ways, it's an advertisement to go train at his gym if you're a top fighter.
Because you hear him talk.
He's so technical in his description.
He's so aware of what should happen and when it should happen that he just knows what to do and when to do.
And it's like, that's excellent advice.
aljamain sterling
Yeah.
joe rogan
Jamie, shut your mic off.
I'm hearing your fucking rapper.
Your mic's got to be on.
Is that loud?
jamie vernon
I didn't think it was.
aljamain sterling
No, I heard it too.
unidentified
I did hear it.
joe rogan
What is that rap?
What are you doing, man?
Was that made out of paper chips?
The rapper?
It's made out of potato chips?
Yeah, it's like a corner is, in many ways, it's the advertisement for the gym.
You see, when you hear...
You're winning.
You're winning.
You're definitely winning.
Just go out and outbox them.
It's not winning.
We're in the corner.
That is not good advice.
aljamain sterling
It's not.
And my thing is, you've got to give some type of instructional feedback.
Something to correct or something to do better or encourage them to keep doing the same things that they're doing.
Something where there's instruction.
Not like, get up.
Oh, really?
You think I need to get up?
I think I know I need to get up.
But how the hell do I get up?
joe rogan
Well, the weirdest shit was Diego Sanchez.
Daniel Sanchez in his last fight, I don't know who he trained with.
He left Jackson Winkle, Winklejohn.
I don't know if he had training partners.
I don't know what he did.
And he had the one guy in his corner tell him, be like Tyson.
Go out in there and...
aljamain sterling
No fucking way did he say that.
unidentified
Yes, he did.
joe rogan
He was giving him weird advice.
And you know, Diego was getting...
Michael Chiasa was just flowing on him.
aljamain sterling
Yeah.
joe rogan
Just flowing.
aljamain sterling
And every time Diego was able to capitalize on a position, like a slip-up or a window of opportunity to get on top...
He just fucked it up, and then Chiesa just got right back up, created a scramble, and then he was right back in the dominant position once again.
I was like, yeah, this is not going to end well.
I thought he was going to get the finish, but...
joe rogan
Dude, the way you saw Diego Sanchez manhandle Mickey Gall...
aljamain sterling
Crazy.
joe rogan
...is then the way you see Michael Chiesa...
Manhandle Diego Sanchez.
aljamain sterling
Levels.
joe rogan
Wow.
Levels?
aljamain sterling
Levels.
joe rogan
And size.
Chiesa, you want to talk about a guy who cut too much weight.
It is incredible that that dude ever made 155 pounds.
aljamain sterling
He's so big.
unidentified
He's large.
aljamain sterling
That is a big man.
He's so big.
joe rogan
And when you put your hand on him like I'm interviewing him, it's like a fucking piece of wood, man.
unidentified
Yeah.
joe rogan
That's some grappling constrictor strength.
aljamain sterling
Yeah, he's a big dude, man.
I saw him before the fight in the P.I. sense.
I was like, dude.
And I told him the same thing.
I was like, dude, I don't know.
I really do not know how the fuck you ever made 155. It's probably counterproductive for you to even go down there.
Because you just got such a big frame.
I think he would excel at 70. I think so, too.
joe rogan
But what's interesting is he's done way better at 70 than Kevin Lee has.
And Kevin Lee beat him at 55. Yeah.
aljamain sterling
Yeah.
joe rogan
So it's crazy how, like, you got to go up and wait, but you also got to do it the right way.
unidentified
Yeah.
joe rogan
I think he did it the right way.
When he's at 170, he's super healthy.
aljamain sterling
Yeah.
Strong dude, man.
joe rogan
So fit.
And he flows.
Like, the way he was flowing with Diego, he just, he didn't, like, tighten up.
He was in total control.
He would take chances.
He would roll into crucifix positions.
He would lose it and get a hold of him again, again, take him down.
It's like, It was like a black belt rolling with a blue belt.
That's what it was like.
I was like, wow, this is crazy to watch.
Or a purple belt.
It's crazy to watch.
aljamain sterling
It's different, man.
There's really levels to the game.
joe rogan
It's also size.
aljamain sterling
Size too.
joe rogan
Diego weighed 169 the day before the fight.
Didn't have to cut any weight at all.
Whereas Kiesler probably weighed in the 190s.
He looked huge.
aljamain sterling
I wonder what makes him want to go down to 55 then.
Not go down to 55. What is this, Jamie?
unidentified
What?
aljamain sterling
This is voodoo coach.
Oh, this is his coach.
joe rogan
This is the voodoo coach that would be Diego Sanchez's corner.
No one else.
This dude has no experience as an MMA coach, by the way.
So this is the dude that's telling him to be like Tyson.
aljamain sterling
He's being like water right now.
You see that slip?
That slip?
joe rogan
Oh, bro.
aljamain sterling
Touch butt.
Touch butt.
joe rogan
Diego's such a strange guy, man.
He might believe that this dude has magic powers.
Because he was talking about...
But I think a big part of Diego's success is his belief system, right?
Diego just believes things.
unidentified
Dude!
joe rogan
This guy's amazing.
What technique.
jamie vernon
Here comes an elbow.
joe rogan
Oh, come on, son.
Show me that.
Oh, knocking people out.
jamie vernon
Bro.
joe rogan
Oh, so good.
Imagine looking at this guy and go, listen, fuck Longo and Sarah.
That's where I need to be.
We need to learn that voodoo.
aljamain sterling
That would actually be a good skit.
Like, yo, I'm going out to train.
Like, just have the whole thing leading up to it.
And then let them know, like, I was just fucking around, you know?
joe rogan
I think that's what Anderson Silva did when he brought in Steven Seagal.
aljamain sterling
Complete joke.
People were buying it.
joe rogan
Well, Stagall was selling it.
He was selling it.
You know, he's like, that's a technique that I taught Anderson.
It's a front kick, bro.
That's a front kick.
Everybody knows that one.
That's day one white belt class.
aljamain sterling
Oh, man.
I can't believe people bought it for so long.
It's almost like the Ronda Rousey thing, too.
joe rogan
There he is.
Look at this.
Ooh, karate chops the head, son.
Imagine these dudes standing there while he practices all this shit.
There's George.
They all had to do it with a straight face.
Anderson's like the ultimate troll.
Look, he's practicing it.
Anderson's practicing it.
aljamain sterling
His acting is so good, though.
joe rogan
It's so good.
You know what this is like?
This is like a circus clown giving Dave Chappelle comedy technique.
Like some dude who's like a, you gotta get a nose, a honk honk.
Dave's like, okay, honk honk.
It's really what it's like.
It's like Dave Chappelle getting comedy technique from a clown.
aljamain sterling
That reminds me of the Napoleon Dynamite when he's like, would you want to get kicked by me in these pants?
Break the wrist, walk away.
joe rogan
Yeah.
But the thing is, Seagal was a legit Aikido specialist.
Like, if it was just Aikido, like, that's when people...
Just because a guy seemed kind of silly, you forget.
Like, he had a real, legit history with Aikido.
He was the first American to ever teach at a dojo in Japan, speaks fluent Japanese, and he's a legitimate Aikido master.
Like, 100% absolute legitimate Aikido master.
The thing is, Aikido is just not something that translates perfectly to MMA. What is this?
Seagal Best Aikido with Russian National Aikido Team.
Yeah, bro, I'm not bullshitting, man.
His Aikido is 100% legitimate.
aljamain sterling
But you see, I would almost discredit everything just based on that one parody thing of a joke, that shit show of a joke.
joe rogan
Yeah, but I mean...
aljamain sterling
Break the wrist, walk away.
joe rogan
But this is all nonsense.
Someone's going to give you their arm like that.
But if they did, he would fuck you up.
Better than this, because this is Seagal as an older man who's overweight.
Go to Steven Seagal when he was really young.
There's black and white footage of him teaching at a dojo in Japan.
There it is.
He is 100% legit.
And Akito's not the best martial art for self-defense.
It's just not.
But it has its applications.
And in its applications, he's a master at it.
Much like...
Jiu-jitsu has its applications, but it's not great for kickboxing, right?
Taekwondo has its applications, but it doesn't work if you kick the legs and punch the face.
But if you learn how to do it, those techniques can apply if you know all the other stuff.
Well, if you know all the other stuff, this motherfucker has some real shit.
It's just whether or not you would have to be so good at all the other stuff that you could utilize this.
Now, obviously, he's showing in this technique, he's showing knife defense and stuff like that, but this is all 100% legit technique.
He's good, man.
I mean, not good.
He's outstanding.
His Aikido is outstanding.
The real question is, how effective is Aikido?
aljamain sterling
Yeah.
I'm still like, I can't get past the jokes of the front kick.
It's hard to get past that part.
I didn't know this.
joe rogan
It's hard to get past someone who doesn't have an objective understanding of how people view them.
Yeah.
Me and George St. Pierre wanted to learn how to throw a turning sidekick for me.
aljamain sterling
Dude, you're an animal at that, by the way.
joe rogan
I felt embarrassed teaching him, though, because I'm just a comedian, and I'm a commentator.
But I was like, I know this sounds crazy, but I really know how to do it.
And then when I did it, he was like, holy shit!
I was like, yeah, this is what I used to do.
But me showing him that, I mean, I'm under no illusion that I could kick George St. Pierre's ass.
He would fuck me up every day of the week.
But I was like, I have this one thing that I can show you that I bet you can't do the way I can do it.
And I can show you how to do it.
But I'm not like what Seagal's doing.
That's a front kick, man.
He knows that's a front kick.
You know?
And even a spinning back kick, you can teach someone it, but them having the confidence to execute that, to choose to do that.
Like, you're in a situation, the guy's coming forth, you choose to spin.
You gotta be so rock solid with your understanding of that technique.
You're not gonna get that without years and years and years and years and years of drilling it.
aljamain sterling
That could be a death sentence in a live combat fistfight.
joe rogan
Yeah.
aljamain sterling
So, even when I throw it sometimes, I'm like, man, I throw a lot of shit, man.
I do the tornado kicks and shit now, and I did one time DiPedro in this fight where he came at me, and I stepped back, and I did a hopping, spinning back kick.
The one Uriah Hall hit Gegard Mousasi with.
joe rogan
Oh, yeah.
aljamain sterling
I did that, but it hit him right on the belt, not exactly where I wanted to land.
In the picture, my foot slides down, it looks like I kicked him in the balls, but...
It was, like, right above, like, the belt line.
I was like, ah, man, if I just got a little bit more to the side with the heel, I would have probably dropped him.
joe rogan
Do you practice that, like, in front of the bag?
aljamain sterling
Oh, yeah, but then I would have someone holding the shield, and I would just go for, like, 20 minutes.
joe rogan
Yeah.
aljamain sterling
And I'd just have it, like, controlled.
Like, I'm like, yo, because I want to have, like, a stationary target, but also somewhat moving, so it was more...
just spinning back kick me to the ribs.
joe rogan
The way I learned how to do it was swinging a bag.
I would swing a bag, and the bag was coming close to me.
I would jump up there and spin and do it that way.
The only fight that I have from Taekwondo at all was me winning by knockout with a jump-spinning back kick.
unidentified
Really?
joe rogan
The only one that's on YouTube.
Yeah, the only one when I was like 19. Jamie could probably find it.
But that technique, if you do it right, if you do it right, it's fucking devastating.
But you open yourself up whenever you turn and you spin.
So I'm doing it in Taekwondo where you can't punch to the face.
It's less risky.
You can't kick to the legs.
You can get away with it more.
aljamain sterling
You can't punch to the face, but you can kick to the face.
joe rogan
You can kick to the face, yeah, which is ridiculous.
What do you got?
What happened?
jamie vernon
Yeah.
joe rogan
Oh, here it is.
unidentified
This is me when I'm 19. That's you?
joe rogan
Yeah, that was me.
But it's like the same thing.
He's coming forward and I caught him as he's coming forward.
But that technique in MMA, Valentina does it better than anybody.
She does it, you don't even see it coming.
Valentina Shevchenko, she just throws it.
If you hit somebody with that, it's like getting hit by a car.
aljamain sterling
Yeah.
joe rogan
I mean, that's what I was telling George.
I was like, if you do it right, your weight is going towards it.
The problem with the way most people do it, they're hitting it and bouncing off of it.
You're not even going all the way through it.
You're not following through.
They're going bang, like that.
They're hitting it and going bang.
I'm saying go boom!
Go through it.
Your weight should be going through it.
And it seems awkward, but once you develop the technique and do it properly, it's not awkward.
It's the best way to do it.
And you get so much weight going forward.
aljamain sterling
That's another problem I have.
And I was talking about this earlier today with some of the guys.
Like, I normally try to rewatch all my fights and then take like a notebook or my phone and jot down notes and things I could do better.
Or things that I think I fucked up or I want to clean up, that type of stuff.
And one of the things I'm noticing, I mean, I've noticed it for a while.
But now I think that's going to be like the next evolution of my game is sitting down on my punches and my strikes more so that it has more of my body weight behind it.
Because I punch a lot in transition.
And it's cool.
It's fancy.
It's hard to hit.
I'm super elusive that way, but...
Again, like we were talking about, man, the work rate is just high.
You've got to be constantly moving, but it's fun to watch.
joe rogan
Do you think you're going to stick with doing all your strength and conditioning yourself, or do you think you will move to a professional strength and conditioning group?
I mean, as you move into five-rounders, too.
aljamain sterling
Yeah.
joe rogan
Right?
aljamain sterling
Well, I trained for five-round fights when I was doing this, too, but obviously the level of competition wasn't the same.
That was on the regional circuit before I came up.
I mean, I had success in training when I was sparring with five different bodies, five different individual rounds, you know?
And I did pretty good in terms of my cardio, but I was also a young bull back then.
I'm a little older.
I still think I'm a young bull, but it's a difference when you're 21, 22 compared to 29, even though, you know, I think I'm right now in my prime years.
joe rogan
I think also you're aware of, like, all the damage you're doing to your body all the time, too.
Where you're 21, you're barely aware of it.
aljamain sterling
You just go nuts.
joe rogan
Yeah, your brain's not even fully formed.
Just throwing kicks and punches and going crazy?
Yeah.
aljamain sterling
But I mean, maybe.
That Tony Ricci guy at the gym, he's pretty good.
I feel bad taking up his time because he helps out so much and volunteers so much of his time.
I feel bad because it's not like I'm not...
He doesn't ask for money.
So it's like, I feel bad if I'm not paying you for your service.
I don't like...
joe rogan
He doesn't ask for money.
aljamain sterling
Nah, not from the fighters.
He likes just seeing the local guys do well and he likes helping out.
joe rogan
That's amazing.
aljamain sterling
Yeah, he's a professor.
I forget the school he's a professor at, but really, really smart dude.
I know he goes down to the PI Center from time to time to share some knowledge and learn some stuff from those guys as well.
Maybe I'll go that route.
It would be nice if I was able to train at the PI Center and have that entire staff on hand.
joe rogan
Have you thought about doing a camp there?
If you did, do you think Longo and Sarah would be interested in doing that?
They can't, right?
They really can't.
aljamain sterling
They can.
They got family.
They got the kids.
They got their gyms.
I always tell them, yo, can we move to somewhere warmer, like Florida or something?
No state tax.
Bring the whole team.
Bring the whole team.
Bring the whole family.
We get a bigger house.
They don't want to do that, though.
Not these little shacks.
joe rogan
Those Long Island dudes, man, they got roots.
aljamain sterling
I know.
That's what it is.
Ray's like...
Al Joe!
He's got everything in here.
They both do.
joe rogan
They're so used to that community, too.
It's like, that's their family, their friends, everybody's there, all the guys who come to the gym.
It's like, I get it.
I get it, but man, if you're a professional, it seems like every little edge that you can get can mean a little bit of something, and that Performance Institute is a real edge.
That place is amazing.
aljamain sterling
Well, I look at it like I got my striking from Ray.
I got my jiu-jitsu from Matt and all the other guys, Jason Brown, those guys, and the Henzo Gym whenever I go to Henzo's in the city.
And then I had the wrestling, my own background, and then I teach the wrestling classes at the gym, and then I go down to Hasha sometimes and I borrow some of those guys.
I mean, they're not like...
The Penn States, but they're still solid wrestlers.
They're giving me pretty damn good work compared to what a lot of the wrestling looks like in MMA now.
So I'm getting solid work there.
I think the main part is my nutrition, and I really don't sleep.
I sleep, I'm so fucked up.
I really don't sleep.
I mean, the CBD helps me the most, but everything else, unless I'm hammered and I just pass the fuck out, but then I'm fucked up the next day.
That sounds counterproductive.
joe rogan
Totally counterproductive.
Have you heard of that chill pad?
unidentified
No.
joe rogan
This is something I haven't tried, but Mark Sisson, he's the guy from...
He wrote that book, The Primal Blueprint, and he's a nutrition expert, and he's a former endurance athlete, but he's a giant believer of this thing where you put it as a mattress pad, and it chills your body to a certain temperature.
You could set it for whatever temperature makes you most comfortable, But apparently, he said it is a game changer in terms of your ability to sleep through the night.
Like, I woke up in the middle of the night last night.
I must have been having a crazy dream.
I was sweating like a pig.
And I woke up and I'm drenched with sweat.
I'm like, fuck, why am I so sweaty?
Like, what the fuck's wrong with my brain?
But with this, apparently, when you keep you at a chilled temperature, you just snooze.
He said he sleeps hard.
What do you got?
jamie vernon
I got that bed.
unidentified
You did it?
jamie vernon
It's coming.
joe rogan
You got a chill pad?
jamie vernon
So I don't have it yet, but we'll be here by the time we get back into another show.
I'll have a review for you on how it works.
joe rogan
Oh, amazing.
So you ordered one?
jamie vernon
Full bed, though.
It's not just a pad.
Literally, there's a tube, like an air conditioner tube goes into the mattress, and it's connected to an app.
And it can regulate your body like a sleep number bed type thing.
joe rogan
What is it called?
jamie vernon
This one is called Eight Sleep, I believe, or Sleep Eight.
It's the same thing?
Yeah, same thing.
joe rogan
So this is the actual mattress itself.
unidentified
So how much is that thing?
jamie vernon
I looked at the prices.
I was surprised that it was not as expensive as I would think it would be, especially compared to, like, I heard Miss Pat say she bought one of those sleep number beds.
aljamain sterling
Oh, she's funny as fuck, by the way.
joe rogan
She's hilarious.
aljamain sterling
Oh, my God.
That last episode?
Oh, my God.
jamie vernon
It starts at $2,000, I guess, which probably goes up depending on size.
joe rogan
Wait a minute.
Do they give it to you for free?
jamie vernon
I do have a promotional offer, I believe.
joe rogan
Oh, shit, Jamie.
Working in the promotional game.
I like it, though.
jamie vernon
I don't have a code or anything to give anyone.
aljamain sterling
I don't have a bed.
jamie vernon
I haven't tested it, so I don't know what it's like.
aljamain sterling
I have a pull-out couch.
What?
Dude, I have a very...
Unique way of thinking.
joe rogan
You're a top Bantamweight contender in the fucking UFC. It's fucked.
Are you sleeping on a pullout bed?
aljamain sterling
Yeah.
What?
joe rogan
Al Jermaine, that's outrageous.
You need to be able to sleep.
No wonder why you have a problem sleeping.
aljamain sterling
Well, I feel like I still always had the problem.
I think I might have sleep apnea.
My girlfriend, Rebecca, she's had me...
She's recording me like...
Oh my god.
I was like...
Yeah, baby.
You just got to deal with it.
You just got to deal with it.
joe rogan
I bet you do have it.
Dudes with big necks get it.
I have it.
aljamain sterling
Yeah.
joe rogan
I have a thing that I put a mouthpiece in that I got from this guy, Dr. Karopian.
It pushes my tongue down.
No, the mouthpiece sits on your bottom and it's got like a tongue.
Like someone touching your tongue, pushing down on it.
And it keeps my tongue from sliding back and covering over my air hole.
aljamain sterling
I just got one from a dentist that I'm working with, and he has the one that pulls your bottom jaw forward, like these bands.
joe rogan
Is it helping you?
aljamain sterling
It's been helping, but my jaw is just really tight in the morning, so I'm like...
joe rogan
Oh, that's not good.
aljamain sterling
Then you gotta wait for like half an hour for it to kind of reset and adjust back.
But man, being able to sleep, I feel like I could be so much more efficient with my day because I always hit that midday crash, which I'm not sure if that's normal.
But I wake up, I have the most energy because I'm just taking a bunch of power naps.
Because I wake up so many times in the middle of the night.
joe rogan
Well, there's a company that I know that sells them that you could just buy and it's like a boil and bite mouthpiece kind of thing.
And it has a bar that keeps your tongue from sliding back.
aljamain sterling
That's what you use?
joe rogan
No, this is a different one.
jamie vernon
There's a couple different versions here.
I don't know which one you want to...
aljamain sterling
I've never seen a tongue one.
joe rogan
These are different, though.
These are different.
There's one that...
Here, I'll pull it up real quick.
jamie vernon
This one goes around your tongue.
It looks like a pacifier.
That's real weird looking.
aljamain sterling
That looks really weird.
joe rogan
Yeah.
aljamain sterling
It looks like an octopus.
Not an octopus.
What's those things?
Jellyfish.
joe rogan
That's weird.
jamie vernon
I don't think I can sleep with that.
More like what you're saying with that.
You bite down on that.
joe rogan
No, there's one that's different.
Hold on a second.
I'll find it here.
I'll go into my orders.
aljamain sterling
Yeah, this one is...
The one I got is molded to my teeth, and then the bottom jaw just gets pulled forward.
So when I just relax, my tongue is not like...
It's not covering my airway.
joe rogan
It's a really common thing with guys who are like football players and powerlifters and wrestlers.
You develop...
Oh, here it is, Jamie.
It's...
Hold on a second.
It's called Z-Y-P-A-H. Z-Y-P-P. Z-Y-P-P-A-H. Is it two P's or one P? Two P's.
Two P's.
Z-Y-P-P-A-H. See, that's it.
So you see that thing there that has that band?
That band sort of lays on your tongue, and it keeps your tongue from sliding back, and then you breathe out of the top and bottom, just like an over-under mouthpiece.
aljamain sterling
I'm trying to envision this right now.
joe rogan
It's just keeping your tongue from sliding back.
That's how it helps you.
See that band at the bottom?
The band at the back?
unidentified
Yeah.
joe rogan
That's what it is.
aljamain sterling
I remember I went to a dentist and they told me, yeah, we could get you a mouthpiece for like five grand.
I was like, get the fuck out of here.
unidentified
Five grand?
aljamain sterling
It's like, dude, some guy in the city and my friend is the one who connected me with him.
It's like, yeah, this guy's going to do right by you.
This guy told me five grand.
I was like, dude, get the fuck out of here.
joe rogan
Five grand for a mouthpiece?
That's so crazy.
aljamain sterling
And then he made me two mouthguards, and they were both shit anyway.
joe rogan
Fighting mouthguards?
aljamain sterling
I don't want to bash this.
Let me not bash this guy.
joe rogan
Well, shout out to the mouthpiece guy.
He made mine.
The guy's awesome.
He's got an Instagram page.
jamie vernon
Shaq makers?
unidentified
We do.
Shaq.
jamie vernon
Shaq.
unidentified
Shaq's a zippa.
aljamain sterling
Oh, he makes it.
Or is he endorsing it?
joe rogan
He definitely has sleep apnea.
Look at the size of him.
aljamain sterling
That guy's gigantic.
joe rogan
Can you imagine what Shaq snoring sounds like?
That should be a reality show.
Having to fall asleep in the room.
You wait for Shaq to sleep and then you gotta go in the room and fall asleep.
Think about how long would it take you if it was like a game show.
Like if Shaq is out cold.
aljamain sterling
Dude, there's no way.
joe rogan
You gotta lay next to him and it's like a timer.
Ready?
Go!
Fall asleep, fall asleep.
I'm tired.
unidentified
I'm not...
joe rogan
And he's 800 pounds, and he's 17,000 feet tall, and he's laying next to you.
aljamain sterling
Yeah, it's just not happening.
unidentified
It's not happening.
joe rogan
That would be a hilarious, like, Fear Factor-type show.
Trying to fall asleep next to Shaq.
jamie vernon
You could end up in a hotel room next to him and play that game on accident.
joe rogan
Accidentally.
Yeah, for sure.
Make those walls shake.
You hear the chandeliers clinking.
Every time he breathes out.
Yeah, a giant dude like him, he must have a crazy snore.
jamie vernon
Andre the Giants probably was insane.
aljamain sterling
Yao Ming.
joe rogan
That stuff takes away so much from your recovery.
Because if you're snoring and you're not getting the proper oxygen in, you know, this Dr. Kuropian that I go to, he puts this thing in your mouth and he has you breathe in and out.
It actually literally measures the output of your breath, like how much comes in and comes out.
And he devised this thing to hold your tongue in place, to open up your airway.
aljamain sterling
Almost like a resting VO2 max kind of thing.
joe rogan
Yeah.
aljamain sterling
Similar, at least.
joe rogan
Yeah, and some guys wind up getting up.
I know a couple guys have gotten an operation.
They open up your throat hole better, and they remove your tonsils, and they remove your adenoids, and it opens up the area.
unidentified
Really?
joe rogan
Yeah.
They literally get their fucking neck operated on.
They cut some of the meat out so that you have more air.
aljamain sterling
I wonder how does that work in terms of being an athlete?
Like, would that...
joe rogan
You definitely wouldn't be able to get choked for a long time.
aljamain sterling
Yeah, I feel like that would fuck me up.
joe rogan
For a long time.
Imagine someone getting you in a guillotine after you've had your tonsils and adenoids and all that shit.
You'd be months, months after where you'd be able to really train hard, I would imagine.
aljamain sterling
Yeah.
Maybe I'm not going to do that.
Maybe I won't go that route.
joe rogan
But if it works.
But the thing is, doesn't your tonsils, don't they play a part in your immune system?
aljamain sterling
I don't know.
I mean, they're there.
joe rogan
They're not like an appendix, right?
They're there for a reason.
It's not like a leftover vestige of a different time.
aljamain sterling
And people get it removed, too.
joe rogan
Yes, what, Jamie?
jamie vernon
Part of the body's immune system, location at the back of the throat, stop germs from entering the body through the mouth or nose.
And they contain a lot of white blood cells.
aljamain sterling
Need those.
joe rogan
Yeah, so...
Maybe just get a mouthpiece.
aljamain sterling
Yeah.
Well, I got this guy, Andrew.
He's making these new dental mouthpieces.
It's called Dental Impact.
So it's supposed to help you for MMA fighters.
It's supposed to have a little extra cushion for you.
You ever try the double padded mouthpiece?
unidentified
Mm-hmm.
aljamain sterling
And they have that little slit, and you're supposed to be expected to breathe through that.
But once you open your jaw, the mouthpiece falls out.
So this one is supposed to have a little bit of a layer, like a gel, where you bite into it, and it helps almost pull the jaw forward, so it gives you a little bit more...
There's room for impact so you can bike down.
I think it's going to just be better for combat.
I haven't tried it yet.
He's supposed to send me one so I could try it out and give some feedback and see how it all works.
joe rogan
There used to be a company called Shock Doctor.
Are they still around?
aljamain sterling
I know they do cups and shit like that.
joe rogan
I think there was a Shock Doctor mouthpiece that had the same idea behind it, but I was super skeptical.
There it is.
Yeah, shock doctor.
But I think there's real science to that.
Look at that fucking thing.
What is that shit?
It's got a lip guard.
aljamain sterling
Demandable, man.
jamie vernon
Mouthpiece for football players usually use that shield.
joe rogan
A lip guard?
aljamain sterling
Oh, so you don't get your mouth, your lips busted.
unidentified
Hmm.
joe rogan
So there's a...
What's that airflow one?
Screw it up a little bit there?
The white one?
What does that say?
Max airflow football mouth guard.
unidentified
Huh.
aljamain sterling
That looks stupid.
jamie vernon
I guess it lets air through the middle, I guess.
unidentified
The hole.
joe rogan
Yeah, but that's fine with football.
That's not fine for a five minute round.
aljamain sterling
But it looks small.
unidentified
You know what I mean?
aljamain sterling
Like it doesn't...
joe rogan
The hole?
aljamain sterling
Yeah, to like go all the way...
Well, the part you bite on.
joe rogan
Right, right, right.
It's not far enough back.
unidentified
Yeah.
joe rogan
Like you dig into it.
aljamain sterling
Like what are you biting on?
Just the top part with your first few teeth?
joe rogan
I think they used to have these kind of things and they were making some claims.
Maybe not Shock Doctor, but maybe another company.
I think it was another company that was making a claim that it would allow you to take shots better.
aljamain sterling
Reduce concussion.
I think it has something to do with those two nubs on top of the jaw, the mandible bone.
I guess it clips the nerve and that's what shuts the lights off in the brain.
joe rogan
What is that one that says fang double braces?
Scroll back up?
jamie vernon
It's for people that have braces.
joe rogan
Oh, is that one it is?
I always wanted it because my daughter had braces and she was going to jiu-jitsu.
She'd get choked and her mouth would get all cut up.
jamie vernon
It has a bunch of holes in it, not just one big one.
joe rogan
Oh.
aljamain sterling
You're not allowed to wrestle without...
If you have braces in wrestling in high school, you're not allowed to compete unless you have a mouthpiece.
That's like a new rule.
joe rogan
They shouldn't be allowed to compete without mouthpieces anyway.
You don't want to fuck up your lips.
unidentified
Yeah.
aljamain sterling
Even now, when I rustle and I bite down when I'm shooting sometimes and I get my jaw smashed against my teeth, I, like, chips on my teeth that way.
joe rogan
Yeah, it's not good.
aljamain sterling
Now I wear a mouthpiece.
joe rogan
Always.
I always wear a cup, too.
I wear a cup because I got kneed in the dick once and my dick was bleeding.
Again, my friend Scott Epstein, Einstein, same dude, he was passing my guard and just in accident slammed his knee into my dick, flattened my dick out, right on the dick.
It's just sometimes it happens where it's like, you zig, they zag, pop!
And when I took my jock off at the end of rolling, there was blood in my jock strap.
I'm like, oh no.
aljamain sterling
Were you guys drilling?
Were you going live?
joe rogan
No, we were going live.
Yeah, we were going live.
It just was an accident.
It was just an accident.
It was just shit that happens.
But if I had it...
Now I wear one of those diamond MMA cups.
You ever fuck with those?
With the compression shorts?
aljamain sterling
So here's my thing with those guys.
And I was going to say something earlier, but I didn't want to.
I just don't think one cup fits all.
I just can't see how...
joe rogan
You're trying to say your dick's too big.
I understand Aljo.
unidentified
No, my crotch is just...
aljamain sterling
The diamond cup is too big for my crotch, man.
joe rogan
Well, they make different sizes.
aljamain sterling
It like chafes.
joe rogan
Oh, I see.
aljamain sterling
It's not comfortable.
And I tried it.
I was like, dude, maybe I'm wearing it wrong.
I tried it upside down.
joe rogan
They must be making different sizes.
aljamain sterling
They told me, no, dude, it's one size fits all.
I'm like, dude, this just doesn't make any sense.
joe rogan
Wait a minute, wait a minute, wait a minute.
Francis Ngannou.
Francis Ngannou and Henry Cejudo.
One size fits all.
aljamain sterling
We're in the same cup.
joe rogan
Get in the fuck out of here.
aljamain sterling
That's what they told me.
joe rogan
What are you saying?
That's not even possible.
aljamain sterling
Yeah.
That's outrageous.
They've come up to the fight events.
I've actually seen them in Chicago.
I saw them in Chicago again, handing out samples and stuff.
And he asked me, how did you like the cup?
I'm like, I don't want to be a dick.
I don't like being a mean guy, but you asking me this question, I feel like I got to tell you the truth.
I'm like, I just didn't like it.
He's like, what was wrong with it?
Tell me.
One size just doesn't fit all.
That's what I told him.
It just doesn't fit.
It's too big down there.
You don't want something that's comfortable so you can kick and lift your leg, squeeze your legs together.
Nah, man.
That shit's going to be crushing my sack all over the place.
joe rogan
I get it.
For me, it fits perfect, but I get it.
Everybody's got a different size junk area.
And if you have fatter thighs, too, right?
Like dudes with giant, like Sean Jordan, guys with giant, thick-ass legs.
How are you going to get...
aljamain sterling
Yeah.
joe rogan
It's going to rub against it.
But the compression shorts would help with that.
Because that's the whole idea, is that instead of the way everybody used to wear, it was just like a jockstrap, right?
You'd have a cup in the jockstrap, and it kind of floated around.
I remember in a Tagovando tournament, I got kicked in the balls once, and my cup slammed into my nut.
And I was convinced.
I was convinced my balls were useless after that because my shit swole up like two times the size it should have been and it was all purple and I was like, I broke my balls.
jamie vernon
Did you have to get it drained or did you just like go down?
joe rogan
Please, I was 18. I didn't do a goddamn thing.
I didn't do a goddamn thing.
I think I jerked off to make sure it worked.
Once it still worked, I'm like, we're good.
unidentified
Oh, man.
joe rogan
It's horrible.
That's what I did after Einstein broke my dick.
I waited that night.
beat off just to make sure it worked.
aljamain sterling
I'm like, we're good.
joe rogan
We're good.
aljamain sterling
That is funny, man.
unidentified
That is funny.
joe rogan
It was like chicken embryos in my toilet bowl.
jamie vernon
My baseball coach when I was younger, like...
aljamain sterling
You're sick.
unidentified
Baloox.
joe rogan
It just came out.
Piss came out bloody, too.
I pissed blood for a couple days.
aljamain sterling
That's the worst, piss and blood.
joe rogan
Well, I knew it was all just dick blood.
I was just like, the moment I feel like any sort of infection or it feels like it's sore, it didn't hurt.
So I was like, I'm not going to be nervous.
I'm going to treat it like my nose.
I'm like, I don't want my nose to fall off either, but if my nose is bloody, I don't freak out.
So I didn't want to freak out if my dick was bloody.
I'm like, let me just treat it like it's a normal thing.
Just don't freak out.
And it was fine.
aljamain sterling
It's like a northern lion in the room.
Don't freak out.
unidentified
Don't make eye contact.
joe rogan
Keep moving.
aljamain sterling
Dude, if I'm pissing blood, I'm freaking the fuck out.
joe rogan
I know.
I was a little freaking out.
It wasn't like I was not nervous at all, but I was trying to rationalize.
I was saying, okay, this is no different than my nose.
If my nose was bleeding right now and I ran to the hospital freaking the fuck out, I'd be a bitch.
Right?
Right?
How many times has your nose been bloody?
unidentified
A lot.
aljamain sterling
It's your dick.
unidentified
It's your dick.
aljamain sterling
You gotta need that for some things, you know?
joe rogan
You definitely do.
I definitely wasn't...
I mean, I wasn't ignoring it.
I was like, the moment it feels...
Like, if my nose was infected, I'd probably walk it off.
But if my dick is infected, I am going straight to the ER. Oh, man.
It's dangerous, man.
Infections are fucking dangerous.
They scare the shit out of me.
aljamain sterling
Especially down there.
joe rogan
Anywhere.
Infections are terrible.
jamie vernon
There's a football coach today.
I guess he publicly stated he would cut his dick off for a Super Bowl win.
joe rogan
Oh, don't say that.
jamie vernon
Yeah.
joe rogan
Then they're going to have the female Super Bowl League.
When the female NFL comes along, you could join up.
You could be a champ.
Ha ha ha!
Nowadays, you can just do that.
You just decide, I'm a woman, and I'm a champion.
jamie vernon
Someone make that argument that they said Dennis Robbins should be considered the first NBA player.
joe rogan
Transgender NBA player?
No, he's still a dick.
aljamain sterling
He fucks girls.
joe rogan
He doesn't even pretend to be a girl.
jamie vernon
He's just crazy.
joe rogan
He's more of a cross-dresser.
But even that's more for show.
He does it for fun.
aljamain sterling
He's too big to be doing all that shit.
unidentified
What's crazy is that he's like the link to North Korea.
joe rogan
He's friends with a dictator.
They fly him over there.
He's playing basketball with that dude, partying with him, and even giving him advice on how to get along with Trump and everybody should get along.
aljamain sterling
Yeah, yeah.
I guess.
I mean, if it's working, they're not going to bomb us and shit.
joe rogan
He was my favorite dude.
Him and Eric Roberts were my favorite dude on Celebrity Rehab because neither one of them had a real problem.
Eric Roberts would smoke weed.
So he stopped smoking weed.
You see him every morning.
He's fucking reading the newspaper, drinking coffee.
He doesn't have a problem in the world.
Fucking Dennis Robbins on the treadmill.
He's running miles and shit.
He's a professional athlete, man.
So he's not drinking.
He's not partying anymore.
He likes to party.
What is he going to live forever if he doesn't party?
And Eric Roberts smokes a little weed.
What's the big deal?
So both of those guys on that show were like, I don't see the problem.
You guys are okay.
unidentified
Like, really?
aljamain sterling
Can you check again?
joe rogan
Rodman's doing miles on the treadmill.
Everybody else is going through seizures, detox, and they're freaking the fuck out.
And Rodman's just sweating.
unidentified
Woo!
joe rogan
Getting it in.
aljamain sterling
Yeah.
joe rogan
He's fine.
aljamain sterling
That's funny.
That is funny, man.
joe rogan
How crazy is it that Kim Jong-un dude loves him?
aljamain sterling
I... That's a weird relationship.
unidentified
How does that work?
joe rogan
There's a lot of guys who...
There he is.
Party!
Isn't that crazy?
The guy loves basketball, man.
Crazy.
aljamain sterling
What happened to his lip, though?
joe rogan
Rodman?
aljamain sterling
Yeah.
joe rogan
Doing a bunch of stuff.
Putting barbs in there and stuff.
aljamain sterling
No, but it looks like something happened.
Like it got bit by a rattlesnake or some shit.
You know what I mean?
unidentified
This shit is swollen.
joe rogan
Well, he's always had big lips.
And then on top of that, he's got a hole in it.
Look at that fucking hole.
That ring that's pushing down on his lip.
That's crazy.
aljamain sterling
But I feel like when he was in his prime years in the NBA, his lips didn't look like that.
They looked like burnt down.
It looks infected.
joe rogan
I think that barb makes it look crazy.
aljamain sterling
Crazy-er.
joe rogan
Yeah, crazy-er.
I think it's like that picture right there.
aljamain sterling
Look at that.
joe rogan
Trump with his lips.
It's like a fucking, which lip would you have for the rest of your life?
If you have the trees...
Like, weird downturned lips?
Gigantic infected lips?
Or little tiny, tiny, tiny lips?
aljamain sterling
Yeah, I don't know.
joe rogan
It's a hard call.
It's a hard call.
You know, if you have to take who's look for the rest of your life.
Kim Jong-un.
I'm going to go with Rodman.
Because at least he's a professional athlete.
He's got a great body.
You know?
Well, it's weird when dictators get really into athletics, right?
Like that Chechnyan guy sends a lot of MMA fighters out.
aljamain sterling
Oh, I heard you talking about this.
unidentified
Yeah.
aljamain sterling
Wyby was telling us the story.
That guy's like nuts, I heard.
joe rogan
I'm sure he's nuts.
aljamain sterling
Like, he likes...
I don't know if this is okay to talk about it or not.
joe rogan
He's a powerful, powerful man.
He's a dangerous, powerful man.
aljamain sterling
He told Weidman to fight the other guy and was dead serious about it.
I think he figured out a way to get out of it or something.
joe rogan
Why did Weidman fight one of his guys?
aljamain sterling
I think it was either one of his guys or Verdum.
Fight either Verdum or one of his guys.
I think that's what he said.
Something crazy like that.
joe rogan
Did he want to pay him to do it?
aljamain sterling
I think so, but it was kind of like one of those, like just super powerful, just kind of like he gets what he wants, you know?
Holy shit.
That's like, dude, you don't get the fuck out of here.
joe rogan
That's like some enter the dragon shit, right?
He flies you out to an island.
aljamain sterling
You!
Fight!
unidentified
Fight!
joe rogan
And he sits there in his fucking giant throne.
That's crazy.
Asking people to fight.
aljamain sterling
Yeah.
joe rogan
Yeah, I guess if you're that rich and that powerful, you can kind of get away with that.
But it's happened before.
We've had dudes out there and they made an agreement.
Alright, let's fucking fight.
aljamain sterling
Let's go after it, right?
Yeah.
There's stuff like that that makes me nervous to go to places like that.
I'm like, I just came here to enjoy the culture.
Not to do all this extracurricular shit.
joe rogan
Imagine if you go to Moscow and you knock out Pyotr Yan.
aljamain sterling
Oh, I'm running the fuck out of there.
joe rogan
And then Putin wants you to come over.
Come.
aljamain sterling
Come.
joe rogan
Come over to the castle.
aljamain sterling
Yeah, I don't know what that's happening.
joe rogan
You go in there and Pedro Munoz is there in shorts.
You're like, what the fuck is going on?
aljamain sterling
Rematch, motherfucker!
joe rogan
Rematch!
Rematch!
aljamain sterling
Yeah.
joe rogan
Fuck.
Yeah.
aljamain sterling
That's crazy.
Oh, I was saying the bed though, man.
I got a pull-out couch.
joe rogan
Damn, why do you have a pull-out couch?
unidentified
This is funny how we got all the way to hear from the pull-out couch.
aljamain sterling
Yeah, so Airbnb my house.
I got my real estate license back in March.
I finally finished my...
I did like one flip before in Arizona.
It didn't go so well.
But I gained the experience.
I used that as like the cost of doing business.
So I learned a lot, man.
Learned a lot about like developing and that type of stuff.
joe rogan
You learned that from Rage Now?
unidentified
Yeah.
aljamain sterling
No, we took the course together the same year, how to flip houses.
There's actually a bus tour going on right now, and a guy hit me up, Nick LaMagna.
He wants me to come down probably tomorrow.
It's in Irvine.
But those guys, they kill it, man.
They're doing crazy commercial stuff.
They're doing stuff in just residential Hawaii.
joe rogan
All right, Quinta's selling a lot of houses, right?
aljamain sterling
He's killing it, man.
joe rogan
That's awesome for him.
aljamain sterling
I got my license.
I haven't sold a single house yet.
Since March.
Well, I was training for a fight, you know, so...
joe rogan
It's gotta be hard.
unidentified
Yeah, well, I don't even know how to use the fucking MLS yet, so...
joe rogan
That's a problem.
aljamain sterling
So if you ask me to show you something, like send you houses, like listings, I should be able to like comprise like some data of like things that fit your criteria and then send it to you on like an automatic email.
But I got to learn how to do that.
So I'm kind of just sitting there.
But to get back to what I was saying, like I bought the house after the Cody statement fight, before the Cody statement fight.
So I'm like shitting bricks.
I'm like trying to close.
The house was about to...
The deal was about to fall through.
The day of closing, I was like, get the fuck out of here.
You're going to close this deal one way or the other.
Even if I got to shell out extra money, I would shell out the extra money.
So I get the house.
Next thing you know, my mortgage is $3,000.
So $3,000 plus my utilities.
I'm looking at about $3,500, $3,600.
Now, when you equate the salary that I make from fighting and everything and New York taxes and all that...
It's just not very...
joe rogan
Lucrative.
aljamain sterling
Yeah, it's not sustainable.
There's no way I can do that unless I'm fighting like three, four times a year, like guaranteed.
If I'm not, I might be in some trouble.
I don't have health insurance right now.
unidentified
Really?
aljamain sterling
Yeah, and this is like crazy shit.
That's crazy.
That's crazy.
joe rogan
You're fighting in a cage without health insurance.
aljamain sterling
Don't get hit by a car.
Just don't get hit by a car today.
joe rogan
If you get injured in a fight though, you're compensated, right?
aljamain sterling
I'm compensated, but if it's like an illness, I'm not compensated for nothing like that.
So it's a little different.
So that's why I'm like, I gotta make sure I don't get sick, I gotta make sure I'm doing the right things, look both ways before I cross the street.
Like little things like that.
Yeah, so I bought the house, whatever.
It managed to close.
So I'm trying to figure out ways to sustain this because then my mom's in a situation where she's facing an eviction at the time.
She's going through a five-year divorce now.
October's going to be five years.
And it's just my dad, he could be a pain in the ass to deal with in terms of just using his rational, humanly side of thinking.
He just doesn't get it.
Yeah.
I've been trying to somehow be the bridge between the two.
It's been a lot of fucked up years, like domestic abuse and shit like that.
So I grew up with a lot of that, man.
My dad, not to get off subject, but that shit fucked me up in terms of my confidence as a kid.
I mean, he would just call us stupid and all these names for whatever reason.
And I felt like even until dating in middle school and high school was tough for me because, yeah, I was the good-looking kid, but at the same time, I didn't know how to hold a conversation because I was never taught.
I was never taught by my dad how to do certain things.
And...
That made me very self-conscious in approaching females and stuff like that.
If they didn't approach me, if my friends didn't start the conversation, forget about it.
If I seen a chick that I liked that I had a crush on, forget about it.
I'm not talking to her.
Even my girlfriend to this day, we went to the same high school, never talked to her.
We never spoke.
And I thought she was one of the sexiest, prettiest, most beautiful females out there in the whole high school.
And I just never talked to her.
I just always see her.
I would smile and be like...
Yeah, I want to talk to you, but I can't.
I just can't do it.
I just can't do it.
But now we're dating, whatever.
But yeah, man, so I had to learn how to do a lot of that stuff on my own.
But yeah, I'm trying to bridge the gap between the two of them.
And it's just been really tough.
So she's facing the eviction.
I got to figure something out now.
And long story short, I don't want to go too crazy into details, but...
Long story short, I won the fight with Cody Stammen, so that was huge for me.
If I didn't win that fight, I would have been fucked in terms of really trying to help my mom.
Because I wasn't trying to take my hard-earned money and throw it into something like a rental.
I'm like, it just doesn't make any sense because she doesn't have green papers, so she wasn't working.
My dad paid for everything.
He was a sugar daddy.
He did his street pharmacy stuff.
He had his street pharmacy ways.
unidentified
Oh, shit.
aljamain sterling
So he made his money the way he made his money.
Yeah.
She never had to work.
joe rogan
That's an interesting way of putting it, street pharmacy.
aljamain sterling
Yeah, I don't know what's okay to say.
Before there's people knocking at the door.
So yeah, your son just confessed to years and years and years of...
joe rogan
No, no.
Band-Aids.
aljamain sterling
Yeah, street pharmacy.
joe rogan
Selling tampons.
aljamain sterling
But my mom would help him.
And I just felt obligated as one of her oldest kids.
I know she's got two kids older than me.
On her side alone, she has 10 kids.
Just with my mom.
Not with my dad.
Just her alone.
And with my dad, she has eight.
I'm the oldest of the eight with my dad.
And then the two other kids are from another...
Two different guys.
So it's just...
Our family tree is like just fucking wacky.
It's just all over the place.
Like, my family hasn't even met my girlfriend's family.
It's just like...
Wow.
It's...
I don't even know how the wedding's gonna go.
You know, if we ever decide to get married, like...
unidentified
It's going to be chaos.
aljamain sterling
Yeah, do I invite?
Like, who do I invite?
Who do I not invite to make sure there's no, like, bumping a head?
unidentified
This is you elope, bro.
joe rogan
Just elope.
We did it last minute, guys.
We ran off to Mexico.
We didn't have a party, though.
This way the wedding doesn't get ruined.
unidentified
Yes.
joe rogan
But then you have a party afterwards, and then the party goes sideways.
Hey, we had a great wedding.
aljamain sterling
Yeah, yeah.
joe rogan
Yeah, you just go.
You and her and maybe like a couple other people.
Just go to fucking the Bahamas or some shit.
aljamain sterling
See, that's what I want to do.
But you see what she wants to do?
She has a huge family too.
So she wants everybody there.
She's got family in California, in Texas, back in Salvador.
I'm like, yo.
joe rogan
It's my special day.
aljamain sterling
It is.
It is.
unidentified
It's my special day.
aljamain sterling
That I'm probably going to be paying the entire bill for it.
joe rogan
Fuck yeah, you have to.
Isn't that crazy?
That special day is so nuts.
You spend so much money.
Shouldn't we not spend this money and just go on vacation?
aljamain sterling
That's the way I live my life.
joe rogan
And also, more than that, a lot of weddings are like a fucking car.
It costs like a brand new car.
aljamain sterling
It's a kid's tuition.
It's your future child's tuition that you're spending on a wedding.
joe rogan
What are we doing with all this money?
aljamain sterling
Society, man.
I think you see everyone.
The way they dressed it up and they programmed our brains.
And if you're kind of stuck in your ways and that's what you want, that's what you want.
And I get it.
Everyone wants to be their princess moment.
unidentified
I get it.
aljamain sterling
I get it.
joe rogan
I want to be Princess Aljamain.
aljamain sterling
Yeah, exactly.
joe rogan
This is very important to me, Aljamain.
It's very important to me.
aljamain sterling
Yeah, I can imagine her listening to this right now.
joe rogan
Sorry.
We're just joking.
I'm sorry.
I'm married, too.
I should shut the fuck up.
Listen, you want to be happy.
That expression, happy wife, happy life.
Whatever.
What do I got to do?
I was like, my house, I don't have a goddamn thing on the walls of my house.
I didn't put nothing up.
It's all my wife.
That's why this place is so crazy.
She did this too?
aljamain sterling
No!
joe rogan
This place is free!
This is what my fucking house should look like.
It'd be Elk Skulls and American Flags and Mitzi Shore and Thai Buddhas and Richard Pryor.
aljamain sterling
The Ghostbuster gun.
joe rogan
That's what my fucking house would be like.
This podcast studio.
But if you go over to my house, you'd be like, oh, we're in the wrong place.
Joe doesn't live here.
aljamain sterling
That's funny.
joe rogan
This is like a woman or a gay guy.
unidentified
Who lives here?
aljamain sterling
I hear you, man.
That's how my house is, except my girlfriend hasn't...
She hasn't moved in yet, so she hasn't been able to put her own special touches on things.
joe rogan
Bring her mattress and get the fuck over.
aljamain sterling
Yeah, pretty much.
I need a fucking bed.
I'm like, babe, we need new beds there.
We're just going to take yours.
Her bed is actually pretty comfortable.
joe rogan
What about one of these, maybe make a deal with this company that gave Jamie that bed?
What's that company again?
jamie vernon
It's called Eat Sleep.
aljamain sterling
Hook a brother up.
joe rogan
Eat Sleep.
Listen, reach out to me.
Reach out to Al Jermaine.
Let's make something happen.
Listen, if there's something that really does work like that, I mean, I need to try it.
That Chill Pad is one that Mark Sisson recommends.
He said it's incredible.
He said it's a game changer.
It cools your body down.
You sleep way better.
aljamain sterling
Yeah.
I don't know if it's going to help my apnea, but it might feel better while I'm sleeping.
joe rogan
The other thing that will help your apnea is if you can get to a position where you've got a pillow where your mouth is dirty.
aljamain sterling
Like falling forward.
joe rogan
Instead of sleeping on your back, which is your tongue is going to fall back, sleep where your mouth kind of turns forward.
Because if I forget my mouthpiece and I go on the road, that's what I do.
And it's fine.
As long as I make sure that my head is pointing down.
aljamain sterling
It's like an awkward angle.
I wake up, my neck's killing me.
And I got bad neck from bulging disc and herniated disc in my neck.
Just from wrestling and jujitsu.
joe rogan
Of course.
Everybody does.
aljamain sterling
Yeah.
And yeah, it's fucked up.
joe rogan
Do you ever use one of those harnesses where you hang from your neck a little bit into spinal decompression?
aljamain sterling
I thought you were talking about one, that sleep mask thing.
joe rogan
Oh, yeah.
I tried that too.
You breathe out of your nose.
aljamain sterling
That thing looks ridiculous.
joe rogan
I tried that.
Everyone was laughing at me.
aljamain sterling
Yeah, I can't sleep.
I can't go to bed with my sleep.
joe rogan
But if you breathe out of your nose, does your nose work good?
aljamain sterling
Yeah, I think so.
I don't think it's deviated.
It might be.
I don't know.
joe rogan
Can you go...
Do you do a yoga class ever and just breathe out of the nose only?
aljamain sterling
I've done, I think, one yoga class.
And that was in college.
That was a long time ago.
joe rogan
But if you can...
These neck things, you can find them on Amazon.
They're just a neck harness.
It's not expensive.
And it straps to a door, the top of the door.
unidentified
Decompressing.
joe rogan
And you have a little click, click, click.
You pull it and it pulls your neck and you can just relax and it just stretches your neck out.
aljamain sterling
What's it called?
joe rogan
Spinal decompression harness.
aljamain sterling
Yeah, I probably could get one of those.
joe rogan
They'll help you.
It's a good thing to relax your neck.
aljamain sterling
When you do like the incline bed and you hang upside down, even though all the blood rushes to your head, which sucks.
joe rogan
Yeah, I have one of those too.
Yeah, that's the only thing I don't like about it.
That thing right there, that's what I have.
The thing's the shit.
aljamain sterling
I gotta do that in my safe space.
No one's looking at me.
joe rogan
Yeah, it's definitely that.
But you pull on it, and it click, click, click, click, click, and it relaxes your neck, man.
aljamain sterling
What's the clicking?
Is that the spine?
joe rogan
It's like the little notches.
Each notch, it pulls it a certain amount.
unidentified
Yeah.
joe rogan
Click, click, and you pull it more.
Click, click.
And then when you want, you just sit up, and you release all the tension.
aljamain sterling
I just had a terrible thought in my head with that.
joe rogan
Jerking off?
aljamain sterling
No.
unidentified
No.
joe rogan
Because that's what people die from.
That's all David Carradine from Kung Fu.
He died strangling himself while he was beaten off.
Allegedly.
aljamain sterling
What?
joe rogan
I heard he might have got killed by the mob.
Yeah, he died of what they call auto-erotic asphyxiation.
Do you remember the band NXS? Yeah, I was thinking of the car, NSX. NXS, the lead singer, same thing.
He died from auto-erotic asphyxiation.
There's dudes who try to choke themselves while they beat off.
They hang.
aljamain sterling
That's some next level shit.
joe rogan
It is next level shit.
My favorite one was a preacher.
They caught this preacher wearing a wetsuit.
He had a dildo up his ass and he was choking himself and he blacked out while he was beating off and died.
aljamain sterling
Ray Donovan?
joe rogan
Yeah, something like that.
They might have set him up too.
Who knows?
He might have been banging some kids and that's how they got back at him.
aljamain sterling
Yeah.
Nah, I've never heard of that.
That's a different way of...
joe rogan
Auto-erotic explicitation.
aljamain sterling
That's a different kind of...
What's it called?
joe rogan
SMS? Yeah, SMS is sadomasochistic, right?
That's sadomasochism and bonding.
SM, whatever the fuck it is.
Bondage.
aljamain sterling
Next level, man.
I can never...
How do you get off on that?
joe rogan
They say that something about being choked, that it accentuates the orgasm.
So, well, I mean, come on.
aljamain sterling
Hey, babe.
Babe.
Give you that look.
joe rogan
You know what I want.
Time to strangle.
Time to get that lasso.
Stop roping cows and wrapping around your neck.
aljamain sterling
We'll give you a full report when I get back.
joe rogan
What is this Alabama minister who died in June of accidental mechanical asphyxia was found hog-tied, wearing two complete wetsuits, including a face mask, diving gloves, and slippers, rubberized underwear, and a head mask, according to the autopsy report.
51-year-old pastor of Montgomery's.
His death was not caused by foul play.
If that is not foul play, how do you play?
And can I read your rule book?
Because that shit seems foul.
Yeah, he had a dildo up his ass, right?
Didn't he?
jamie vernon
It says his bum up his bum.
joe rogan
Condom-covered dildo.
Hey, you don't want to get pregnant.
Condom-covered dildo up his ass while he was beaten up.
I mean, that's from trying to hold back all your sin, pretending that you don't have any sin because you're a pastor, and it just bubbles up on the surface.
jamie vernon
He would have had the special order that it's illegal to sell those in Alabama.
joe rogan
Illegal to serve what?
Dildos?
Really?
Oh, Alabama.
Stop hating on dildos.
How's it illegal to have a dildo in Alabama?
jamie vernon
I just heard too, I think Mississippi is the only state you're allowed to drink while you're driving, as long as you don't cross over the.08.
joe rogan
That is goddamn hilarious.
unidentified
Wow.
joe rogan
Beer in your front seat.
Wow, Mississippi.
Mississippi also has the fucking Confederate flag in its state flag.
unidentified
Yeah, yeah.
joe rogan
It's a part of the state flag.
It's like, yikes.
jamie vernon
There's wild laws down there.
aljamain sterling
The wild, wild west.
The wild, wild south.
unidentified
I don't think...
joe rogan
Have I ever been to Mississippi?
aljamain sterling
I haven't.
joe rogan
I don't know if I've ever been.
aljamain sterling
I haven't even been to New Orleans.
I still want to go there.
joe rogan
New Orleans is wild.
aljamain sterling
I hear.
It's fun.
Nothing but good things.
joe rogan
Great people, man.
aljamain sterling
I can't wait.
joe rogan
Nice, friendly people, and the food is outstanding.
aljamain sterling
Yeah.
I got this idea that I've been trying to do for years now, and I haven't been able to make this happen because of financial situations, the whole thing with my mom and shit like that, trying to get the house for her and whatnot.
But I wanted to do a cross-country tour and hit every state, hit every capital, and document the entire fucking thing.
Like a one, two-month escapade or some shit.
joe rogan
Maybe after the next fight.
aljamain sterling
I would like to.
But then I'm also thinking, I would at some point like to maybe have kids or something.
But then I'm like, if I have a kid and I can't leave her while she's pregnant, unless she just comes along...
But then she works and she's in school.
I'm like, damn, nothing ever works out.
Unless I just go.
joe rogan
And then you make it work out.
aljamain sterling
I feel bad if I were to just leave for that long.
joe rogan
You gotta win the title.
aljamain sterling
Then I'm like, yo, I'm out.
joe rogan
Gotta get that big scratch.
aljamain sterling
I'm out.
Like, I'm out, bitches!
joe rogan
What would you do if you won the title?
Would you vacate and just say enough?
Do you have an idea of when you want to stop fighting?
aljamain sterling
You know what?
It's very interesting that you asked me that.
It's always been...
You can ask the guys at the gym, too.
It's always been 32. 32. So we're close.
I'm close.
Whether or not I'm going to feel the same when I'm 32, being I'm about to be 30 and I'm realizing how close that is.
If I realize my dream and I got the real estate thing, I got a college degree in physical education.
I'm trying out for the FDNY.
I'm still unsure how that's going to work out.
It's just the flexibility of the schedule and actually being able to have healthcare benefits for myself and my family, whoever that is.
joe rogan
Did you talk to Stipe?
aljamain sterling
No, but I have Firefighter friends back home.
Actually, I think I have one time, and he told me he loved it.
Eddie Wineland too, right?
joe rogan
Yeah, Eddie Wineland as well.
aljamain sterling
Yeah, Firefighter.
I think I was talking to him about that briefly in Chicago.
joe rogan
Shout out to the Mustache Mafia.
aljamain sterling
Yeah, yeah, yeah.
He gave me one of those things.
Yeah, I didn't even know he was fighting on the car until I seen him pop up and I'm like, holy shit.
And then, yeah, he had a crazy ass fight that car too.
joe rogan
Crazy.
aljamain sterling
That new guy.
joe rogan
Crazy, yeah.
unidentified
That was wild.
joe rogan
It was a wild fight, man.
Eddie Wineland's a tank.
He's one of the more unusual fighters.
When you watch him move, like he's one of those guys where you could see him in a silhouette, you go, oh, that's Eddie Wineland.
unidentified
Yeah, yeah, yeah.
aljamain sterling
For sure.
His stance and everything.
joe rogan
Yeah, crazy, crazy like...
Weird style to try to sort out.
Like, he's so unusual in his movement.
aljamain sterling
First WEC champion, right?
joe rogan
Yes, yes.
Way back in the day.
aljamain sterling
I remember these things.
joe rogan
That's right.
That's back when it was in Northern California, right?
aljamain sterling
Yeah, yeah.
joe rogan
Where was that?
aljamain sterling
The Little Cage.
joe rogan
Yeah, it was like...
Where the fuck was the original...
Original WEC? It was like...
I want to say Lodi, but...
Well, I don't think it was Lodi, but it was like...
Lemoore, California, something like that.
It's one of those weird spots.
aljamain sterling
Yeah.
I never looked at the location.
Like, now I start to pay attention to things like that now.
Like, more, like, where I fall, where the fight's gonna be held, and things like that.
Because I always end up going to the events from time to time.
joe rogan
It is Lamar?
jamie vernon
WEC 20, which 21 was in Lamar, California.
joe rogan
Yeah.
That's where they used to have him out there.
That's when Reed was running it.
aljamain sterling
Yeah, yeah, yeah.
joe rogan
Shout out to Reed Harris.
aljamain sterling
Yeah.
joe rogan
I love that dude.
aljamain sterling
He's a good dude.
joe rogan
He's a great dude.
Yeah.
Yeah, I mean, those pioneers of the game, man, those guys who, you know, like Bud Brutzman, used to run King of the Cage, and these people that run these little small organizations where everything started.
aljamain sterling
Yeah.
joe rogan
When we used to do it in California, when they first started doing MMA shows in California, they had to do them on Native American reservations.
unidentified
Yeah.
joe rogan
Because you couldn't have it anywhere.
It wasn't sanctioned in California.
Yeah, like New York back then.
So when we would go to see King of the Cage, when Eddie Bravo used to work for King of the Cage, and I would go with him out to these events, we would have to go to the middle of nowhere, man.
These weird-ass casinos.
That's the only place where you could go to see the fights.
aljamain sterling
Yeah, I fought on a reservation a couple times in New York because we couldn't fight in New York.
I still came to fight in New York because I got some medical thing.
They're not sure if I was born with it or not, but I didn't even know about it until I had my UFC debut in Vegas, UFC 170. And...
Yeah, I had to get a CAT scan.
I got the CAT scan, and I had, like, two spots on my brain.
So they just kept monitoring it, and I had to go see a neurologist and all that, and they just wanted to make sure I wasn't going to, like, bleeding out, and I wasn't going to, like, just die in the octagon randomly.
And, you know, so they were looking out for me, but I've been able to fight everywhere except for New York, and I'm just hoping that these guys do the right thing so I can at least fight one time before my career is all said and done in my home state.
I think that would be...
Something that I've dreamed of for a very long time.
I never knew this would have happened until my debut and I just threw a wrench into everything.
joe rogan
Do the neurologists say it's okay?
aljamain sterling
Yeah.
I'm clear to fight.
It's just the wording in the New York body's sanctioning rule or whatever.
I'm like, so what do you guys have to do to change it?
I think they said just a doctor has to go like rewrite it or some shit like that.
I'm like, but why is this taking so long?
It's been years now.
I've been like just every time I see Kim.
Hey, Kim.
unidentified
Hey, is the doctor going to go like change the rule or something so I can fight in New York?
aljamain sterling
And nothing.
You know, I don't know.
They're not.
I guess they're not moving the needle for me.
joe rogan
So that sucks.
I guess that in New York, they probably don't want to take any chances because it's so recent that they even got it approved.
aljamain sterling
Right.
joe rogan
It's only been a couple years, right?
How many years?
aljamain sterling
Three now?
2016. 2016. I was there for the bill when they signed it.
joe rogan
Yeah.
aljamain sterling
That was a fun time.
joe rogan
Those fucking Madison Square Garden cards are bananas.
aljamain sterling
Yeah, yeah.
They always put bananas cards on an MSG. Yeah, I was there live for the Conor McGregor, Eddie Alvarez, and just the weigh-ins were electrifying.
I was like, yo, you get chills.
joe rogan
There's something about that building.
aljamain sterling
Yeah.
joe rogan
I mean, you think about all the amazing boxing fights that happened in that building.
I mean, that is the most famous arena in all of combat sports.
Madison fucking Square Garden.
I remember the first time I walked in there for the UFC, I got chills.
I was like, I can't believe we're here.
unidentified
We're here.
joe rogan
I get chills.
I'm getting goosebumps right now just thinking about it.
Like, you walk into that place, it has a special feeling, man.
aljamain sterling
Yeah.
And I just hope to God...
I can get to feel that one day.
At least one day.
joe rogan
Come on, New York.
Come on!
So right now you're dealing with a bit of a thumb injury, right?
unidentified
Yeah.
joe rogan
You have this cast that you have on your arm right now.
This is to isolate your ligament?
aljamain sterling
Yeah.
So in the fight, I don't know at what point where one of the punches I threw, I guess I landed with the thumb.
Because the UFC gloves, they don't protect the thumb.
There's no padding on the thumb.
I don't know if I like it or don't like it, but whatever.
I've been fighting like that with these guys for so long now at this point, I don't really even notice it.
This is the first time I really, really banged up my hand.
But it's like the ligament on the radial and the ulnar side that hold the thumb to keep it from turning out.
My thumb on this side, they compared it, and he saw how lax it was on this side.
He was like, dude, does this hurt?
I was like, nah, that's just normal.
That's my thumb.
So they think...
My thumb being able to do that on the other side, maybe it's just my anatomy.
joe rogan
Do it again?
aljamain sterling
Yeah, it's kind of freaky.
jamie vernon
Yeah, but it locks up.
unidentified
Oh my god.
aljamain sterling
Yeah, but it doesn't hurt at all.
joe rogan
You have like 15 degrees more movement than mine does.
aljamain sterling
But I'm double jointed in my thumbs, so I don't know if that's what it is.
Yeah, that looks like it hurts.
unidentified
Yeah.
joe rogan
I got tap right here.
Did you see Craig Jones and Anthony Rumble Johnson had a grappling match?
aljamain sterling
I saw, but I didn't get to catch the match.
joe rogan
Go to Craig Jones' Instagram.
He wrapped him up quick.
aljamain sterling
Oh, damn.
joe rogan
Rumble took him down.
Craig Jones got a hold of that leg.
It's gorgeous.
It's a beautiful transition.
If you're a fan of leg locks, Craig Jones, who's...
Rumble Johnson is obviously a gigantic man.
He's in like He's like 260 now, and Craig Jones is probably only about 210. But when they rolled...
But there's a video of it on Craig's Instagram, if you find it.
Yeah, it's right.
That's probably it.
Try it right there.
aljamain sterling
Versus Goliath.
Yeah, Craig Jones versus Goliath.
jamie vernon
Yeah, that's it.
joe rogan
Is this it?
Let me see.
jamie vernon
Yeah, yeah, yeah.
It's a repost he put out.
Here's the info here.
joe rogan
Okay, make it like a little larger.
Presented by Chael Sonnen, Submission Underground.
This seems like...
unidentified
Just the advertisement for it though.
Probably just the highlight.
jamie vernon
Or, yeah, you're right.
No, it is that.
joe rogan
Is it just the advertisement?
I sent it to him.
I sent him a congratulations and I said, well, maybe it's not on his.
Maybe it's on his.
Let me find out real quick.
aljamain sterling
Dude, imagine about to fight someone that big and the big guy's like, I'm going to fuck you up.
And then the other guy's just like, I'm going to break your fucking ankles.
It's like, damn, that's a...
joe rogan
Yeah.
aljamain sterling
And then he goes out there and he actually does it, you know?
joe rogan
No, it says...
Here, I'll send it to you, Jamie.
Hold on a second.
aljamain sterling
Yeah.
joe rogan
Hang on a second.
unidentified
All right, Jamie.
joe rogan
I sent it to you.
Did you get it on the Instagram?
It's actually from Greg Jones BJJ from his Instagram.
Yeah.
I don't know.
aljamain sterling
It wasn't showing.
jamie vernon
Yeah, it wasn't showing up.
joe rogan
Here it is.
So watch this.
So Rumble's on top, and Craig elevates with that right leg, passes him, boom, locks a hold, gets the heel hooked, tap.
aljamain sterling
But he didn't fight the hands.
joe rogan
Not only did he not fight the hands, he didn't even wrap a hold of the heel.
aljamain sterling
Yeah.
joe rogan
They were still in transition.
He had the legs laced up, he had inside control.
See this?
Watch.
He gets it, flips, rolls it, he's got the leg, and Rumble's like, I get it.
aljamain sterling
Fuck that.
joe rogan
Fuck that.
aljamain sterling
I'm walking out of here.
joe rogan
Exactly.
It's like, all right, well, now I know.
aljamain sterling
I walked in here and I'm walking out.
joe rogan
That's the more amazing thing about leg locks is smaller people can get away with things from the bottom that it's very difficult to get away with because you're using both of your legs to control a person's leg.
It's like you have so much strength in leg locks and so much control with those two legs around one leg.
I mean, you're obviously from the Henzo team, which is, that is where it all started, with John Donaher, with Dean Lister, so to Donaher, and Donaher refined that system, and Eddie Cummings, and all these fucking animals that are coming out of there now.
There's so many leg lock specialists out of that part of the world.
Like, that one gym, that Henzo Gracie gym...
Is responsible for a gigantic evolution in leg locking.
aljamain sterling
Yeah, those guys are phenomenal to work with.
Whenever I can get down there to get some training, it's always fun.
It's always a battle.
That Nicky Ryan kid, super young still.
Gordon Ryan.
joe rogan
Gary Tonin.
aljamain sterling
Gary Tonin.
joe rogan
Leg lock machines.
aljamain sterling
Damien, Jason Rowe, Nick Ronan.
Those guys are animals.
Scary.
joe rogan
Scary.
Ripping knees apart.
aljamain sterling
But you know what they say.
Why would you ignore 50% of the human body?
unidentified
I was like, why?
Why would you?
Why would you ignore 50% of the human body?
joe rogan
He's such a weird guy to talk to.
unidentified
He's funny, Professor Xavier.
joe rogan
Donner is too smart.
He makes me nervous.
aljamain sterling
He makes me feel like, ah, shit.
joe rogan
Don't say nothing dumb.
aljamain sterling
Don't say nothing dumb.
joe rogan
What do you do from here?
I'm like, what do you do?
Tell me.
Tell me why you're making me nervous, man.
I almost say nothing wrong.
He was making fun of, oh, you have a 10th planet black belt.
Come on, man.
Just tell me what to do.
Don't mock me.
I want to know.
I want to learn.
aljamain sterling
John, this is a judge-free zone, damn it.
joe rogan
But he's so smart in his analysis of positions.
Instead of just rolling and getting better and drilling and comparing, he's done just like a systematic analysis of various positions.
What you need to do, what you need to master, where you're going from here.
And from what I understand from everybody, Eddie Cummings is a big part of that as well.
aljamain sterling
Oh, I've left him out.
joe rogan
Yeah, Eddie Cummings is a master.
He's a master.
Just so good at leg locks.
I've watched that guy compete multiple times online.
His transitions are so smooth.
It's amazing.
I think I saw him compete at Eddie Bravo's Invitational, too, at EBI. I'm pretty sure I was there for him.
That rule set is an interesting rule set.
I think that's the best rule set.
If you get a stalemate at the end of the initial time period, then from there you have a chance to go at it for a certain amount of time until someone gets tapped.
And you start out in different positions.
You start out either with back control or what you call spider web.
You're on side control, your legs are across the face, and you have the arm trapped.
Yeah.
But you don't have an arm bar fully extended, and you're like, ready, go.
unidentified
Yeah.
joe rogan
And you start from there, and then they calculate how long it takes to escape versus whether or not somebody tapped.
So if you tap somebody, they have a chance to tap you, and they have a chance to get back in that same position.
But if you tap them quicker than they tap you, then you win.
aljamain sterling
Yeah.
joe rogan
It's great.
aljamain sterling
The only position of that that I just really didn't like that much was the back control position.
Because you see a lot of the times the guys will escape and let the guy end up in mount and then that would be considered an escape.
But was that really an escape?
If you're in a fist fight, do you really want to be there in that position, mounted?
You didn't escape shit.
You're going to get fucked up.
joe rogan
It's a good point, right?
You should have to escape escape.
aljamain sterling
Yeah.
joe rogan
You should have to get out of mount.
aljamain sterling
But that's what I'm saying.
It's like when you think about it, the concept of like, are we training guys to sap mount?
joe rogan
Right.
Is that what happens?
So I'm not 100% sure on this Gio Martinez.
Gio, who's a beast, he's one of Eddie's black belts, actually caught Cummings in an arm bar.
He's one of the few guys that I've ever seen tap Eddie.
aljamain sterling
Yeah.
joe rogan
And this was from Spiderweb.
But you notice when he goes to Spiderweb, he controls that right leg.
aljamain sterling
Yep.
Oh, I didn't even notice that.
joe rogan
It's very, very important.
aljamain sterling
For the bridging.
joe rogan
Yeah.
It's also, you could keep control of one part of the body so there's no movement side to side, right?
aljamain sterling
Yes.
joe rogan
He's not moving around towards the head.
He's stuck in that spot.
So whether or not he extends or doesn't extend, whether or not he catches the arm there, I mean, you could still defend.
It's possible.
But it cuts out a lot of the pathways.
He creates a lot of control.
aljamain sterling
Yeah.
There's no rocking.
joe rogan
Yeah, exactly.
Even here.
Even here.
He's still got that leg.
He's still got that leg.
And you're always in a bad spot with a guy like Gio, who's a...
He's an armbar...
Well, he's just a jiu-jitsu master, but...
aljamain sterling
What weight is this?
45?
joe rogan
I think it's 45, I believe.
And Gio, like his brother Richie, they started out as breakdancers.
These guys are strong as fuck.
They have crazy physical dexterity.
They can do all kinds of nutty shit with their bodies.
aljamain sterling
Now he's got the near side leg.
Now he's going back to the far.
joe rogan
Yeah.
And this is a bad fight to showcase Eddie Cummings.
He wound up getting caught.
But he got caught here because they started out from spiderweb.
aljamain sterling
Yeah.
joe rogan
You know, he's not starting out from a neutral position.
He's starting out from a disadvantage, and this is one of the rare times.
aljamain sterling
So he's got the arm in that spiderweb, and now he's got like a figure four.
Well, he had the figure four.
It's like a little loose now, but he had...
Well, yeah, it's really loose.
joe rogan
It's called an arm crush.
aljamain sterling
So he was going for like a biceps...
Okay, and then...
joe rogan
Really, it almost snaps your forearm.
aljamain sterling
No, it sucks.
joe rogan
Tremendous, tremendous pressure on the forearm.
It's awful.
aljamain sterling
Especially when you go big guys.
joe rogan
Yeah, but it could be a bicep slicer as well.
Those positions are terrible.
Just the crushing of the limb like that, it's a terrible feeling.
But he eventually catches him here.
aljamain sterling
Dude, your arm is so shot after getting out of that.
joe rogan
I know.
aljamain sterling
You don't want it.
joe rogan
It's so compressed.
It's a horrible feeling, too.
It's like...
Forearms and your leg and the leg, the back of the calf is crushing it and the other leg is squeezing down like a triangle.
It's awful.
Jiu-jitsu is amazing, man.
It was amazing martial art.
aljamain sterling
I would probably forever do it to my late 40s, 50s.
As long as I'm still able-bodied and all that, you know?
joe rogan
If you find good training partners, you can do it.
The thing about the human body is you only got so many explosions in you.
So many times you could push a guy off you.
So many times you could dive forward.
So many times you could just thrust up from the bottom.
But if you do things with the right technique, like John Jock Machado, I think he's at least 50. John Jock still rolls and he doesn't have any injuries.
He still rolls.
But you never see John Jock just like...
He never goons out of anything.
You know how a guy can goon out of stuff?
I've gooned out of things before.
When someone catches you and you just fucking...
You just explode and you catch them when they're maybe resting a little bit and you goon out of it.
He never goons out.
Everything is smooth and technique.
It's all defense.
It's perfect.
unidentified
Yeah, yeah.
joe rogan
It just flows.
aljamain sterling
It's not like, get off of me!
unidentified
Yeah.
joe rogan
Well, that was what's interesting about watching Michael Chiesa and Diego Sanchez.
Like, he flowed.
It just flowed.
There was no, like, he didn't have to do anything crazy.
He was in control.
Like, from the moment he clinched him, got a hold of him, he's just moving constantly, chaining, you know, chaining control, submission attempts, control, submission attempts.
It was just beautiful.
aljamain sterling
Yeah, yeah.
I gotta rewatch that fight.
I was at a wedding when I was watching those fights.
joe rogan
Oh, no.
aljamain sterling
So, I was like partially with my dancing shoes because I didn't want to be like disrespectful.
So, we got the fights up and we're like hovering over the table.
joe rogan
Oh, speaking of which, shit.
I told Eve Edwards we would watch that shit while it's on the background.
unidentified
Oh.
joe rogan
Turn the TV on and put it on ESPN2. If it's on ESPN2 or is it on...
Eventually it goes to ESPN+. Let's see if it's on ESPN2 right now.
jamie vernon
5 o'clock probably is.
joe rogan
He said, okay, word to your mother and other motherfuckers.
unidentified
Doug Jitsu!
joe rogan
I totally would watch it.
I love that dude.
I'm glad he's making his way into transitioning into commentary too.
He's excellent.
aljamain sterling
Yeah, really good.
joe rogan
He's such a technical fighter.
That, uh, he's, uh, really good at transitioning into, uh, what's happening with the television?
aljamain sterling
Oh, by the way, just, I forgot we didn't, I never finished my, um...
joe rogan
Bed story.
aljamain sterling
Yeah, well, not even the bed.
Like, so, let's go back real quick and just to finish it, because people are probably going to ask me, like, whatever happened with your mom and whatever.
joe rogan
Oh, yeah, yeah, yeah.
aljamain sterling
So, so...
So, after the Cody Stamen fight, I needed to win that fight.
Otherwise, I would have been in a really bad spot because of all the renovations I did to my house.
Because my house smelled like cigarettes.
It was really fucked up.
But I got in a short sale in a really nice neighborhood.
And Masapico, I'm in the hood.
The hood of Masapico now.
It's not the hood.
joe rogan
It's really nice.
aljamain sterling
It's really nice over there.
We have a lawn.
Yeah, so that's nice.
joe rogan
You get a short sale, like some other ones folly and fuck up.
aljamain sterling
Yeah.
joe rogan
You can sneak in and take a nice house in a nice neighborhood.
aljamain sterling
It's almost disrespectful in a way.
unidentified
A little bit.
aljamain sterling
They were...
They were kind of happy to get rid of it, to be honest.
I think they were struggling with the payments or whatnot.
So it was cool.
But I love my neighborhood.
I don't have real neighbors.
I have side yards, so I'm not in anyone's way.
But to make ends meet, I Airbnb my house.
So I sleep in a basement.
So that's why I had to pull out cats because I didn't want to make it all packed up.
You know, like the little cricket guys that be jumping around all over the place.
I didn't want a ton of shit for them to hide and start making little cricket babies.
So I just got the pullout couch.
This is a lot easier to clean.
Got a rug, whatever.
joe rogan
Crickets in your house are so fucking annoying if you can't find them.
aljamain sterling
They're the worst.
They are the fucking worst.
joe rogan
Bitch, I will find you.
aljamain sterling
And I will kill you.
joe rogan
But I don't kill crickets most of the time.
Most of the time I grab them and I throw them outside.
I don't know why.
aljamain sterling
You grab them with your hands?
joe rogan
I'm prejudiced against certain bugs.
If I find a spider, it's dead.
You're dead.
You're dead.
But if I find a cricket, I'm like, aw, little fella.
Come on, let me get you.
aljamain sterling
They don't bite?
I heard they bite your hands.
joe rogan
Cricket ain't hurting me.
It's a fucking cricket.
Just trust me, bro.
I'm just trying to get you outside.
I'm trying not to kill you.
aljamain sterling
Yes.
I get the little traps, the sticky traps, and I feel so bad because they just wither away.
And I'm like, it's such a fucked up way to go.
But I'm like, you came into my hood.
You came into my territory.
This is my land.
That's right.
joe rogan
Snakes in my yard, dead.
All of them.
aljamain sterling
You have snakes.
joe rogan
Yep.
Rattlesnakes.
Rattlesnakes.
Dead.
Dead.
All of them.
People say, you shouldn't kill any- Shut the fuck up.
I have kids.
aljamain sterling
You have rattlesnakes in your yard?
joe rogan
Yeah.
Out here, man?
Yeah.
Out here in California?
For sure.
Rattlesnakes are everywhere.
I went to look at a house and- I stomped a rattlesnake to death in the front yard of the house, of this house that we were looking at.
Poisonous?
Yes!
There was a fucking rattlesnake sitting there in the front yard.
And I just saw it.
I said, okay, I'm just going to go.
This is what I would do if I lived here.
I'm going to stomp this motherfucker.
I knew I was in a position.
They're not that fast.
aljamain sterling
Oh, okay.
joe rogan
They're fast when they strike.
But if a rattlesnake is flattened out and it can't see you, it doesn't see you coming, I'll stomp that motherfucker.
I just crushed his head.
unidentified
Dude!
joe rogan
Stomped him.
aljamain sterling
That's badass, because I would not fuck with that thing.
joe rogan
I wouldn't if it was like pulling back.
It was like...
But I saw where it was, and these people live in this house that they were selling.
And I was like, they don't want this fucking thing here.
No one wants a rattlesnake there.
aljamain sterling
In their fucking yard and shit.
joe rogan
Smashed his fucking head.
aljamain sterling
I would have been scared shitless, man.
I'm like, I'm calling the exterminator.
joe rogan
Well, I developed a real anger for them when they bit my dogs.
I've had three times I've had to take my dogs to the veterinarian with their face all swole up like a water balloon going out of the side of their head because they got bit.
Rattlesticks are fucked up too because what their venom does is it digests your tissue.
Something about their venom is how it helps them eat rabbits and things that they kill.
Because the venom, not only does it kill you, but it kind of breaks down your tissue.
aljamain sterling
Yeah.
joe rogan
So when people get bitten by it, it's real bad, man.
They have to get these horrible skin grafts, and they get necrosis, where all the tissue around where the bite was all dies off.
It's like sometimes you can see the bone.
I get a rot down to the bone.
Yeah!
aljamain sterling
It's not for the weak heart.
joe rogan
That's why.
Stop!
unidentified
Stop!
It's all those motherfuckers out.
Fuck you!
aljamain sterling
You got to go.
joe rogan
Fuck you!
aljamain sterling
Stop!
Or you.
See, I'm not big into the wilderness, surprisingly, because my parents are from Jamaica, so we have that Caribbean upbringing.
We weren't raised in a traditional American home, like the lifestyle, so we have different rules and everything, and we never really experienced that type of stuff in Jamaica and shit like that.
joe rogan
What's going on, Jim?
jamie vernon
Well, one, I can't figure out why the DirecTV is not coming through the TV, but two, it doesn't even start for another 25 minutes.
joe rogan
Oh, okay.
jamie vernon
It starts at 5.30.
aljamain sterling
All right.
joe rogan
We'll check it out in five minutes, or 25 minutes.
Does it start on ESPN Plus in 25 minutes?
jamie vernon
I was looking for ESPN Plus.
It's not on there.
It says ESPN 2 at 5.30.
joe rogan
Oh, okay.
jamie vernon
I'm looking.
joe rogan
All right.
Must be the previews, though, or the prelims.
Maybe there's prelims first?
jamie vernon
That's what I would think, but it's not...
Oh, here we go.
joe rogan
Well, I like that the PFL's doing what they're doing.
Just go up to the machine and see if you get the remote control.
jamie vernon
ESPN Plus won't work on that TV. I'd have to get it through my laptop.
joe rogan
It will be at ESPN Plus at 5.30?
No.
jamie vernon
ESPN 2 is at 5.30.
This is that problem we had even with him when we were trying to explain it.
So it should be on ESPN Plus right now.
I'm trying to get it on there.
joe rogan
And then ESPN 2 would be at 5.30.
jamie vernon
Right, which would be on the TV, but I can't even get...
I don't know why DirecTV is not working on TV. We'll figure it out.
joe rogan
We'll figure it out.
Eve Edwards, shout out.
I like the fact that they're doing that, though.
The PFL's giving away all that money.
aljamain sterling
I love it.
I love it.
joe rogan
Six or eight people each year?
Was it six or eight?
aljamain sterling
I think it was 66 on the show.
joe rogan
A million dollars if you win the season.
That's amazing.
aljamain sterling
Probably more money.
I think that's more money than I've made in 13 UFC fights.
unidentified
That's crazy.
joe rogan
You thinking about jumping ship?
aljamain sterling
Nah.
You know what it is?
I would need to...
Before I would ever do that, I would want to win the belt.
And I think that's a very obtainable and realistic thing for me to be able to realize that dream before I would ever jump ship.
Because it's almost like what Mighty Mouse did.
He was okay with leaving because he was a UFC champ, super dominant.
He didn't really lose that Sayuda fight in my eyes.
I don't think he lost that fight.
I think at worst...
At best, it was a draw.
I don't think there was any real clear-cut loser, but I didn't think Sayudo won.
I didn't think Mighty Mouse lost.
But for him to go to another organization, and if he does win the belt, it's arguably like you really can't deny the guy is one of the GOATs, if not the GOAT. So that's the way I kind of look at it.
And I'd probably be retired anyway because 32 is close.
joe rogan
I think as now, you can't deny him anyway.
I mean, no matter what happens from here on out, Mighty Mouse, in my opinion, technically is the best ever.
The best ever technically.
The thing about him versus Jon Jones, in my eyes, is that Jon has faced stiffer competition.
aljamain sterling
Yeah.
joe rogan
I think Jon just fought more dangerous guys, and also Jon is completely undefeated.
He only has that one loss to Matt Hamill, which is a disqualification in a fight where he was totally dominant in, where I think it was a bad call anyway.
unidentified
Yeah?
aljamain sterling
I thought Matt was fucking him up.
unidentified
Matt Hammer?
What?
joe rogan
How dare you?
You confused the shit out of me.
I was like, do I have a tumor?
Is my memory completely shot?
Fuck!
aljamain sterling
No, no, no.
But then I look at it like this.
See, now that Mighty Mouse is removed and there's new life at the flyweight division, everything is super competitive now, right?
So it goes to show, maybe it speaks volume on just how good...
Mighty Mouse just really is compared to everybody else.
Maybe that's why the division just looked like that.
And people are like, oh, you're just little guys, not like fighting the big guys.
I get that, but it's like...
The same thing with Jon Jones, but now there's like closer competition.
Now you see Jon Jones going through decisions a lot more as opposed to finishing the older veterans, the pioneers who were the Shogun, who was the Rampage Jacksons, the...
Who else has he murdered?
Matty Ushank.
I mean, he wasn't a champ, but...
Vitor Belfort, like those guys, even though Vitor almost snapped that arm in half.
unidentified
That was crazy.
aljamain sterling
Fucking insane.
I jumped out of my fucking couch.
unidentified
Whoa!
joe rogan
Well, that showed you what an animal John is.
unidentified
Yeah.
joe rogan
That he didn't tap.
He just let his arm get fucking jacked and then wound up tapping Vitor the next round.
aljamain sterling
Yeah.
joe rogan
John is...
He's not just talented.
His mind is just unstoppable.
He's just got incredible...
His ability to overcome adversity, his ability to get out of bad situations, his ability to press on.
We saw that in the Gustafson fight.
I mean, he wasn't in shape for that fight at all.
unidentified
Yeah.
joe rogan
They said he was barely training.
aljamain sterling
Bro, I... I've partied with John.
Not like the hardcore party that he does, that he has done.
Let me say he has done.
I'm not sure if he still parties like that, but when he was partying, I would see him at the bar in Ithaca or he'll come out to Cortland College because Ithaca was right down the road.
This was like when he was kind of going back and forth between Jackson's and our gym when I was upstate at Bomb Squad, right before he like officially left.
And then he was just coming home and going back to Jackson's, coming home, going back to Jackson's.
And it would be like a couple weeks before his fight, and this guy would be out there, shots, and he'd be asking me if I want a drink.
unidentified
I'm like, yo, dude, I'm fighting in like four weeks.
aljamain sterling
I can't do that.
I have a hard time cutting weight.
For him, I was like, dude, it's not hard for you to cut weight if you get fucked up like this?
I mean, I didn't ask him that, but I was like, I told him, I got a fight coming up.
I'm like, but I know you got a fight coming up, but clearly it does not fucking matter because you're Jon Jones.
You're just going out there tooling people anyway.
joe rogan
How funny was it what he said to Daniel Cormier?
I've beat you when I was on cocaine.
unidentified
Yeah, yeah.
aljamain sterling
Cocaine's a hell of a drug.
joe rogan
This is a crazy thing to say to someone.
I beat you and I did cocaine.
aljamain sterling
Yeah.
That says...
joe rogan
He's laughing.
aljamain sterling
That says a lot, though, man.
joe rogan
It does say a lot.
aljamain sterling
And DC's a fucking animal, you know?
So it's like, is it just Jon Jones, DC, and then everybody else, you know?
joe rogan
He's that good, man.
But I'll tell you what, man, that Tiago Santos is a motherfucker.
Yeah.
He kicked the shit out of John's legs, put him in real danger, and, you know, I think John would have made a way easier fight if he decided to take him to the ground, but he never did.
aljamain sterling
Yeah.
See, and I talked about that fight on my podcast this morning.
I do it on Wednesdays.
joe rogan
Tell everybody what your podcast is, where they get it.
aljamain sterling
Oh, the Weekly Scraps?
You can get it on iTunes, Spotify, Google Play, TuneIn, and my website, aljaminestern.com.
unidentified
Holla!
aljamain sterling
Holla back, youngie.
unidentified
Woo-hoo!
joe rogan
So what'd you say?
aljamain sterling
See, the way I broke that fight down, I was like, John was always the guy, the aggressor, pushing forward, walking him down, cutting him off and pushing him back towards the cage.
And then Tiago looked like he was just kind of waiting and waiting to pounce, like he was looking for John to take a half step where he could time it while he was off balance and try to rush him and blitz him with those big bungalows he was throwing, as Rampage Jackson calls them.
So...
I didn't feel like he connected on anything significant besides the leg kick early in the first round where he kicked his leg out.
I was like, alright, this fight's gonna be interesting because he's attacking the legs early.
But then he started attacking the legs more, but I felt like some of it wasn't really like...
It didn't seem like it was really affecting John...
The way people, like, watching it live, I thought it was landing a lot more.
And then when I re-watched it, I was like, I don't know.
I have to really, like, I'm looking at it and I put it in slow-mo.
And I'm watching the fight and I'm like, well, that punch didn't connect.
That punch didn't connect.
And he did throw one head kick that John got his hand up at the very last second and was able to block it.
The one Dana White posted, like, a picture on Instagram.
We're saying how tough he was fighting on the torn ACL, the PCL. And the MCL. And the MCL and the meniscus.
joe rogan
His fucking knee's gone.
aljamain sterling
Yeah.
What was that?
The first or second round?
First round.
First round?
First round.
Might have been the second.
joe rogan
He threw a kick and we noticed his knee buckled.
aljamain sterling
Buckled.
joe rogan
Yeah.
aljamain sterling
Okay.
I think it was the first round.
joe rogan
Was it the first round?
jamie vernon
And fractured shin.
aljamain sterling
Yeah.
Fractured shin too?
All right, fuck.
joe rogan
Oh, well that was one thing too when he buckled and he threw a kick.
aljamain sterling
And he was still throwing that motherfucker.
He was crazy.
jamie vernon
Fractured tibia.
aljamain sterling
Tibia.
unidentified
Yeah, yeah, yeah.
aljamain sterling
That's what it was.
joe rogan
That's hardcore.
aljamain sterling
Yeah.
joe rogan
That's the big one.
That's the big shin bone, not the smaller one, the fibula.
aljamain sterling
Yeah, all the CCs of blood I saw them drinking that shit out.
joe rogan
Oh my god!
They're pulling out a quart of milk out of his fucking knee.
Look at it.
And they've already got a bunch in that little bucket.
aljamain sterling
Yeah, Dr. Sanders did that, right?
joe rogan
Holy shit, man.
aljamain sterling
From the UFC, yeah.
I think it was him who did that operation.
unidentified
Ah!
joe rogan
Ouch!
jamie vernon
More.
joe rogan
Oh my god.
Yeah, that knee is mangled.
So he had to immediately go into surgery after that.
aljamain sterling
Yeah.
joe rogan
His knee was mangled.
Poor bastard.
What a tough guy.
unidentified
Yeah.
aljamain sterling
I just felt like John was still controlling, dictating the waltz.
It looked like there was moments where it was like, oh!
But he didn't really hit them.
joe rogan
Well, he definitely kicked the shit out of his legs.
John had to be carried out.
aljamain sterling
In a wheelchair.
joe rogan
And he landed some shots to the head with punches, but John moved with them.
aljamain sterling
Yeah, like rolling a little bit.
joe rogan
Yeah, he rolled with them.
He kept his hands up.
He took...
Got caught, but he moved back.
He's so good at that.
He's amazing at it.
He's the best ever at controlling distance.
aljamain sterling
He does the finger range.
joe rogan
Yeah, pokey.
aljamain sterling
The pokey range.
joe rogan
Put your left foot in.
aljamain sterling
He's so good at that.
It's really insane how he does that shit.
I'm like, dude, no one's going to get past those long-ass fucking go-go gadget inspector arms.
unidentified
You know what I mean?
joe rogan
Yeah, but it's dangerous when the eyes get in the midst.
unidentified
Yeah.
joe rogan
Because it happened to a bunch of fighters.
Oh, a bunch of guys.
aljamain sterling
He's claimed...
You know how they have Ronda Rousey collecting arms on the shelf like they did those pitches?
John's got eyeballs from every single one of his fingers.
joe rogan
You know, the whole light heavyweight division is in a strange state right now.
Because it's like, you got John Jones, and then who else?
You know, you got Johnny Walker, who looked fantastic when he knocked out Misha Tsurkonov, but then he fell down and fucked himself up.
His shoulder's still fucked up, man.
They showed him doing rehab, like real recently, on his Instagram page.
And I'm like, whoa!
This was like six months later.
If that's all he can lift...
That's like stabilizer muscles and stuff that's around the shoulder.
That shoulder might be fucked.
aljamain sterling
You did your shoulder?
I did my shoulder, my labrum.
joe rogan
Yeah, I've had a bunch of stem cells shot into my shoulder that healed it up.
But I had some pretty significant shoulder injuries.
aljamain sterling
Yeah.
You did the labrum surgery, rotator cuff, nothing?
joe rogan
No surgery.
I put out a full-length rotator cuff tear.
aljamain sterling
Okay.
joe rogan
And they used exosomes, and it was gone.
The next MRI I had, the tear was gone.
Yeah.
It just seals up.
They did exosomes with platelet-rich plasma, and they mix it together and shoot it into the injury.
And I went through the rehab, and then I got another MRI like six months later, eight months later, whatever it was.
When it started feeling good, they said, well, let's take a look at it.
And they were like, holy shit.
Like Dr. Roddy McGee from Vegas, who does a lot of the UFC stuff, he goes, do you know how crazy that is?
He's like, your tear is gone.
It doesn't exist anymore.
aljamain sterling
That's, I gotta see that.
That's like fucking next level shit.
Why don't they offer that to us when we have fucked up injuries?
I'm like, my neck, my back, like, wouldn't that help?
joe rogan
Well, I mean, if they really think that you need it, and they, I don't know if they know that you have this injury, like, maybe you have to ask for it.
aljamain sterling
I feel like if you were one of your top guys, you would want us to be back healthy and as best as we can possibly be.
joe rogan
It's not prohibitively expensive for the UFC either.
If you talk to Dr. Davidson, I'll connect you with Dr. McGee.
Last time I was with McGee, yeah, he's got the good shit.
Dr. Roddy McGee in Vegas is always at the cutting edge.
That guy is like, every time I talk to him, there's some new thing that's going on.
There's new stuff now called Wharton's Jelly that is even more powerful than any of the previous stem cell ones, and I had that shit shot into my shoulder too.
aljamain sterling
And that's all in the States?
joe rogan
All in the States, yeah.
The stuff in the States now is way more potent than it was just five years ago.
aljamain sterling
Okay.
joe rogan
Way more.
aljamain sterling
You had a guest on, and they were talking about going to...
joe rogan
Dr. Neil Reardon.
aljamain sterling
Yeah.
joe rogan
Panama.
aljamain sterling
Panama.
joe rogan
They're on another level down in Panama.
I sent my mom down there.
aljamain sterling
Yeah.
joe rogan
My mom has a pretty bad knee, and it helped it, but she's going to go down again.
It's heavy shit, man.
They do IV stem cells, too.
They do a gang of shit down there.
aljamain sterling
Yeah.
So let me ask you, so what exactly does it help?
Does it help with like...
joe rogan
Regenerate soft tissue.
aljamain sterling
So like, would that be like a tendon, a ligament?
unidentified
Yes.
joe rogan
Tendons, ligaments, muscle injuries, things along those lines.
They can regenerate ligaments, regenerate tissue, tears, you know, like stuff where you ordinarily would have to get things sewn up.
Like here's a perfect example.
My friend John, his wife had a labrum tear.
So she had a tear in the labrum of her hip.
aljamain sterling
Yeah.
joe rogan
And the doctor was saying, most likely we're going to have to fix this.
It's going to be a big deal.
It's going to be months off your feet.
You can't put any weight on it for, I think, six to eight weeks or something like that.
Well, she got exosomes shot in there, and then when they went in for the second MRI, there's nothing.
No injury.
Gone.
aljamain sterling
That's freaky.
joe rogan
Freaky.
So she had a little bit of a deformity in the bone of her hip that was causing an irritation against the labrum.
They sanded down that part of the hip that was kind of bothering her.
They cut away the part of the bone that's intruding on the labrum so that it clears the path.
So it's not that invasive a surgery and then six weeks later she's good to go.
I mean she's rehabbing and everything and they still had to cut her open a little bit but the big one was the labrum tear and all that was fixed.
aljamain sterling
So, I had a bicep tendon repair.
Now, my bicep rolled up.
I don't know if you've seen Matt Serra's arm.
It's like rolled up.
joe rogan
He never got his fish.
aljamain sterling
He never got it done.
He just took the fight and whatever.
And I was contemplating doing the same thing.
It was after I lost to Brian Carraway.
That was like the most devastating time of my life.
That was like...
I went off the fucking rails, but...
joe rogan
How did you go off the rails?
aljamain sterling
That's another story.
I was just...
Binge drinking.
I was just out partying nonstop.
My girlfriend and I went through a pretty bad breakup at the point too.
And it was like...
It was two fights in a row.
We got into fights.
I beat Johnny Eduardo.
We got into a fight at the hotel.
And it got bad.
Like real bad.
To the point where my brother's seen it.
She has a nice...
She has a good right hook, let's just say.
unidentified
Yeah.
aljamain sterling
To the back of my skull.
joe rogan
Damn.
It got physical.
aljamain sterling
It got physical.
joe rogan
But isn't that unfair?
aljamain sterling
It's super unfair.
joe rogan
Because she knows that you can't do it back.
aljamain sterling
Yeah.
But she knows how I kind of grew up.
Not kind of.
She knows how I grew up.
And it's a good thing one of my brothers were there, Troy.
He fights also.
unidentified
He's pro.
aljamain sterling
That's another story.
He's actually a pretty good rapper.
But I think that's more of his calling than fighting, in my personal opinion.
He's more dedicated.
I would just say that.
So he saw it, but I remember I would tell him stuff like, nah man, sometimes this girl's crazy, but I think that's all females, whatever.
And he was like, dude, if I wasn't in the room to see that, I would never have believed you that she would ever do anything like that.
I'm like, now you know I'm not fucking lying.
I'm not fucking crazy.
I'm not full of shit.
joe rogan
I've only had one girl swing at me ever.
I couldn't believe it.
As she was swinging at me, I was like, I don't believe this is happening.
It was real telegraph.
She had zero training.
aljamain sterling
Did you weave?
joe rogan
I just ducked under it and grabbed it.
I was like, I can't even believe this.
I had to duck under it and just get a hold of it.
I'm like, what are you doing?
aljamain sterling
Yeah, I covered up because I didn't want to fight.
I didn't want to argue.
I'm like, I just came off the biggest win.
I finished Johnny Eduardo.
I was like, it was a boring fight, but I got the finish.
That's when I did the decapitating hangman thing.
And then I started doing the Millie Rock or whatever on any block.
unidentified
So I was on cloud nine, you know, I'm like celebrating.
aljamain sterling
And the way the fight started, she kind of like, she got more drunk than me at my own after party.
And I was like, yo, babe, I'm not in the mood to be holding your hair tonight in the toilet because it's my night.
And I get it, you're happy for me, but let me be more happy than you.
Let me be the one really, really enjoying this moment.
And I just told her, like, baby, slow down.
Like, can you drink a little water?
And that turned, it just spiraled out of control.
joe rogan
You don't think I know how to drink?
aljamain sterling
Dude, it went, it got crazy.
It got crazy.
But then, long story short, she, right hook, left hook.
One of those, I think her hand is still fucked up from that point.
Till this day.
joe rogan
He puts that hashtag on his posts.
aljamain sterling
It's everything.
It's the greatest fucking thing.
joe rogan
To this day.
It's a great hashtag.
aljamain sterling
They're your people too!
joe rogan
Especially since he flatlines everybody.
unidentified
Yeah.
joe rogan
To this day.
aljamain sterling
But then the next fight, Carraway, another big fight.
And we were still like shaky, you know, getting into arguments a lot.
And I think we were kind of like...
It's like six years in at this point.
No, like five years in.
We're still figuring things out.
We're young, figuring things out.
I'm still enjoying the fruits of my labor.
I'm on top of the world right now.
I'm ranked fourth in the world.
About to have the biggest fight against Brian Carraway.
Potential title implications on the line.
I did a lot of dumb stuff.
I was talking to other people.
I'm a very flirtatious guy.
I try not to cross the line.
Sometimes...
Sometimes, whatever.
Sometimes you cross the line.
joe rogan
Shit gets ugly.
aljamain sterling
By accident.
It's not like an intentional thing.
You know, I love her or whatever.
And, um...
But then after that fight, I lost.
My first loss.
I cried in my after-party.
I was at Dre's.
All my boys and families were there.
Some of my sponsors.
It was a hard moment.
It wasn't a devastating loss, but it was a split-decision loss.
I never thought it would happen like that.
Especially not to that motherfucker.
I was like, dude, I talk so much shit.
I'm trying to build that fight up.
unidentified
I can't believe I did all this work.
aljamain sterling
And then came up short because...
I just shot myself in the foot, whatever.
And the next day went to the pool because it was early and she likes to sleep in.
When she gets the opportunity to work, she's on vacation, she sleeps the fuck in.
Me, I'm like, I'm up, 8, 9 o'clock, I'm out, I'm having a drink, I'm by the pool, feed up, I'm under my umbrella because I try not to tan.
I already got enough of that.
She comes up.
Where you at?
And I think I go back to the room and it turns into another fucking fight.
And at that point, that's when I kind of like, you know what?
I don't give a fuck.
I'm talking to anybody, any girl I see.
I think that's hot.
I'm going to talk to them.
And if I get caught, I get caught.
I don't really give a shit anymore.
And I did get caught.
And it was a rocky, very rocky time.
And I was, like I said, I was just drinking nonstop.
And I was just kind of being a fuck up, man.
I never did like hardcore drugs or anything.
You know, I would smoke, but...
joe rogan
It's just hard psychologically to handle a big loss like that?
Is that what it is?
It just throws you off?
aljamain sterling
You know what?
I've lost a lot of my life.
I would think that I've battled back from a lot of adversity, just dealing with the stuff with my dad and my parents, my dad going through a few divorces and the domestic abuse and being the first one to go to college and finish college, becoming a two-time All-American.
I have a lot of things to be proud of and a lot of things that set me back, but I was able to overcome those obstacles and then To have that happen, I thought this was my calling.
I thought it was going to be the Floyd Mayweather of MMA, man.
joe rogan
Well, you know, sometimes when you come from a background where you've had a lot of losses and a lot of bad things have happened, but then all of a sudden great things are happening and you're moving forward and you've got progress, setbacks are sometimes even more devastating because you start thinking about going back to the way things used to be.
The way maybe your parents lived or the way other people you know lived.
And when you see that life, you're like, fuck this.
I can't believe I lost.
Because you had anticipated that you were just going to keep moving forward.
aljamain sterling
Yeah, 100%.
joe rogan
So when it does happen, sometimes it's more devastating than someone who doesn't have high aspirations and isn't on a roll.
Sometimes when you're on a roll, like a real roll, and you lose, it's like the worst thing that can happen.
Because you think, fuck, I thought everything had changed.
I thought I had just reshaped my future.
aljamain sterling
Yeah.
And you're 100% right.
And I thought I was on the cusp of really changing my family's life.
This is before things really got crazy with, like, the divorce and my dad.
My dad came out of jail 2014 in October.
And from there, it had just been a shit storm, like...
them calling the cops on each other and getting orders of protection.
I had my brothers even writing like, you know, Jamal, the guy on Juicy Air Smalley, or the guy who made up that fake thing that he got- - Jussie Smalley? - Yeah, with the hanging thing and said people jumped him and whatever.
So that guy, they would put like his, like draw him on my door, like on a picture and post it on my door whenever I would leave for fights or leave their training.
I'll come home and me and my brothers, we were bumping heads.
And it was like my dad and like his side of my, not my mom's kids, like the other side, like the other half.
It was, like, them against, like, me.
Because it was such a weird thing.
They were fucking with you?
They were fucking me in the house.
And it was like, dude, I don't understand how you guys see one person, like, really, really trying to do something, push for, like, to be successful or something, and you guys just want to tear it down.
I mean, our relationship is so much better now, so let me make sure I say that.
But back then, it was so toxic, man, and I was dealing with that, and at a point, eventually, I had to just get the fuck out of the house.
But my girlfriend was there.
She was there from all that chaos and shit.
So when she was being the negative Nancy, and I felt like, yo, there's just so much burden going on in my life, and now you're adding to it by stressing me the fuck out.
I was like, dude, I'd just rather just be alone, you know?
And just be a fucking bachelor with a bachelor's.
This is the way life was supposed to play out.
I guess this is what happened.
I thought she showed her true colors.
But I knew deep down she just cared about me and she just wanted me to do the right thing.
And she didn't know how to handle a boyfriend being in the spotlight.
I'm pretty sure you've probably had your fair share of battles coming up.
It's challenging.
And for the male, the person, not even the male, guy or female, whoever's in the spotlight, being able to handle that and do the right thing In certain situations, it can be very, very tough sometimes, you know?
joe rogan
Well, I think a person in your position, too, where you're so close to a shot at the title, there's so many things that could go wrong that could fuck you up or go right and could elevate you.
And it's a delicate balancing act with personal life, economics, your health, training, trainers, training partners.
Like, everything has to kind of be in place if you're eventually going to make that next step And gain the title.
It's like, there's that weird...
And there's a lot of stress involved with something like that.
Well, you are managing all these things.
And so any problem that you might have in your relationship goes sour.
That fucks everything up.
Because then the whole system is all wacky.
If the system is smooth, like you and your girl get along good...
You and your training partners get along good.
Everything's good.
We're all positive.
We're moving in the right direction.
You have less ripples in the water.
We're good.
And then that, good or bad, can have a significant impact on your future right now.
aljamain sterling
Yeah.
I agree 100%.
It's just been a really crazy roller coaster.
Even going into that binge, that's when I had the injury.
I remember trying to spar.
I was like, you know what?
I looked at my life.
I was like, dude, I've just been partying since my loss.
It was May 29th or 27th, Memorial Day weekend on a Sunday.
Ever since then, I think I probably drank almost every single fucking day.
joe rogan
For how many months?
aljamain sterling
All the way to July when I had the surgery.
No one really knows, man.
I was in a bad way mentally.
And to be able to pull myself back together was...
It was tough, man.
And I'm just happy I was able to do it.
But then I remember I came back.
I was like, you know what?
Let's get our shit together.
I think it was maybe Al or somebody else had a fight coming up.
And that was kind of like the catalyst for me to have the newfound motivation to get back.
And then I come back and I try to spar.
And I pop my bicep tendon because I'm just on this binging drink.
I'm just going nuts.
joe rogan
So your body's probably weak.
aljamain sterling
Dehydrated.
And I go in.
I throw a long check hook, which I always do.
I don't know if you've seen in the fights when I step back and I always counter with the opposite hand.
And I hit guys on that transition going backwards.
And that's all I did.
Connected.
Flush.
From there, it was another setback.
joe rogan
How many months did it take for that to rehab?
aljamain sterling
Three.
I didn't feel comfortable taking a fight until probably the third month.
I didn't fight for the rest of 2016, so I didn't fight again until I fought a sunset in January.
joe rogan
What do you do during that time when you have a giant gap like that where you're not making any money?
aljamain sterling
I went back to teaching for a little bit.
I was coaching the wrestling team.
I was coaching at the high school program at Baldwin High School doing that, and it was cool, but you're not making any real money, so to speak, because it's not like a real full-time job.
So I had to figure things out real quick, and that's what I always...
Thank myself for not being one of these guys who makes their money and just go on these spending sprees and just blow their money.
People see me traveling after every fight, which I do enjoy, but I'm smart about it.
I always try to do it on the UFC's dime.
I try to be a guest fighter for every single event.
I enjoy these things.
It's not a burden for me to go out and sign pitches, to get a free flight to go to...
Liverpool.
And just extend my trip.
joe rogan
Is that how it works with the UFC? They just let you do that if you want to go?
aljamain sterling
Well, you ask.
unidentified
Oh, that's cool.
aljamain sterling
And if they have room to pay for it.
And I went to Poland doing that.
joe rogan
Oh, that's badass.
aljamain sterling
Yeah, so I take advantage of these things, you know.
joe rogan
And how long do you go for?
aljamain sterling
It depends.
I was in London for...
Seven days, but that whole trip was two weeks.
So I started in London because I had my grandma still lives out there and some of my cousins and uncles.
So I went out there, visited them, hung out.
We got shit face.
And then we went to Liverpool, watched the fight, Wonder Boy versus Darren Till.
joe rogan
Crazy fight.
aljamain sterling
Crazy fight.
And then the last three days, I saw Kavanaugh.
I actually have a video on my phone.
It might not be on my phone.
It might be on my laptop.
But I have a video of him and I grappling with...
Drunk in the lobby of the hotel in Liverpool after the fight.
And I told him I was coming out to Ireland and that was my introduction to him.
And we became pretty cool ever since.
And then I went out to Ireland to go train.
Got to work with Brad Katona, James Gallagher for a little bit and get some work in and tour the island a little bit.
So that was fun.
But then I went to Poland.
So I've done a lot of these trips.
And even according to Uka Sasaki when he flew into Singapore, I extended my trip and I went to Bali right after because I have some Long Island friends and I stayed out there for a week.
That's an amazing place.
That's a place I want to go to.
What is Bali like?
joe rogan
Because I almost went there last summer.
We decided to go to Thailand instead.
aljamain sterling
Have you surfed before?
No.
joe rogan
Scared!
aljamain sterling
It's a great place for surfing.
Fuck that!
joe rogan
You're not scared of sharks?
unidentified
No.
aljamain sterling
No!
jamie vernon
Did you see that shark yesterday?
joe rogan
No!
Don't do this to me, Jamie!
jamie vernon
25 to 30 feet long, 5,000 pounds.
aljamain sterling
Wow.
jamie vernon
What?
Yeah.
joe rogan
What are you talking about?
jamie vernon
It's like Jaws is real.
I'll show you this.
aljamain sterling
It's like Jaws is real.
joe rogan
That's the biggest shark ever, right?
aljamain sterling
It's gotta be.
joe rogan
When did this get soft?
jamie vernon
Someone said it to me yesterday.
I remember watching it on my phone and you just said it and it popped right in my head.
joe rogan
What's the biggest shark ever?
aljamain sterling
It's like the shack of human beings.
jamie vernon
They might have been exaggerating those numbers, but that's what it says.
Here's the tweet.
joe rogan
What is this from?
jamie vernon
Twitter.
Someone on Twitter.
Martha's Vineyard.
aljamain sterling
Shores does exist.
jamie vernon
Watch how big this fucking thing is.
joe rogan
Okay.
aljamain sterling
Here it comes.
jamie vernon
There's the tail right here.
joe rogan
Martha's Vineyard.
Isn't that...
jamie vernon
That's where it was, yeah.
joe rogan
Oh my god.
jamie vernon
Dude, it's so big.
joe rogan
Oh my god.
aljamain sterling
Wow.
joe rogan
Oh my god.
unidentified
Oh my god.
joe rogan
That is so big.
aljamain sterling
Do you not just fuck with people who get that big?
joe rogan
It's hard perspective-wise.
jamie vernon
Those numbers could be slightly exaggerated.
joe rogan
Yeah, listen, that 25 to 30 feet, 5,000 pounds, how do you know?
Who's saying this?
Who's posting this?
What is this, Gregory Long?
What does he do?
jamie vernon
I don't know.
I'll look up and see.
aljamain sterling
What do you do, Gregory?
joe rogan
What is his actual credentials?
jamie vernon
He doesn't seem like to be a shark guy, but...
joe rogan
It says Wednesday Wisdom.
How's that wisdom?
Greg, what are you talking about?
Greg, you drunk.
aljamain sterling
He's just a guy.
jamie vernon
I'll see if I can find out if that was real.
joe rogan
Greg's drunk at work.
That might have just been 15 feet.
It might be a regular grade.
Either way, it's fucking giant.
It might not have been really 25 feet.
jamie vernon
They have that one in Hawaii that they monitor, right?
They have a chip in it.
It's called like Deep Blue or Big Blue or something like that.
joe rogan
Something like that.
Yeah.
And that's the biggest one they know of, correct?
jamie vernon
Yeah.
joe rogan
But I thought that was significantly smaller, like 20 feet.
jamie vernon
Oh, this is...
Yeah, this is on a bunch of websites ran the story.
Twitter user Gregory Long posted a video.
joe rogan
But there's no perspective, though.
There's not a boat that you can look at.
We can say, oh, this is a 15-foot boat.
Look at it, it's 10 feet longer than the boat.
aljamain sterling
Yeah.
joe rogan
Come on, Greg.
Stop being drunk at work.
Either way, fuck sharks, man.
aljamain sterling
Yeah, but I think you would enjoy it.
joe rogan
I'm sure, I'd love it.
aljamain sterling
There's training there, too.
My guy Anthony Leone, Donnie Carlo-Klaus, and his brother Andrew Leone, they're from Long Island, but they've just been moving, hopping around to different places.
joe rogan
And they set up a gym in Bali?
aljamain sterling
Yeah, they started in Thailand.
I guess they had like a little fall now.
And he told me, like, they tried to, like, they threatened to kill him or, like, threatened to tell him, like, you can't leave.
Like, in a way where it was, like, threatening, like, you're not leaving this place.
But they left.
They got out of there.
And I guess in Bali, they have, like, a law where outsiders, foreigners can't buy property unless there's, like, an Indonesian...
Like leasing it to you or like joint partners or something like that.
Something interesting like that, which I thought was pretty cool because you can live in a very nice place, two bedroom, very nice place with a pool, with a garage, get a scooter for like $2,000 for the year, which is like insane.
joe rogan
For a year?
aljamain sterling
Yes, for a year.
I asked the guy, Donnie, how much he paid.
I don't want to misquote him, but I want to say he either paid $2,500 for the year or for two years.
Something like that.
Well, I was like, yo, bro, I could come here right now and live like a fucking king.
unidentified
It's like, parents, everybody, I'll see you later.
joe rogan
Well, I think it's really attractive, these young guys that go to Thailand and do their camps out there.
Well, not just young guys.
Isn't Valentina Shevchenko, didn't she do a lot of her training down in Thailand, too?
aljamain sterling
Tiger Muay Thai?
joe rogan
I think she did.
It was either that or Phuket Top Team.
I forget which one.
But I mean, a.k.a.
Mike Swick, he's got a.k.a.
Thailand now, too.
There's so many places down there where guys go and train, and you see a great result, too.
Like Khalil Roundtree, he went down there and came back a fucking assassin.
aljamain sterling
That was a fun episode you guys had when he was talking about his training.
joe rogan
Yeah, it was great.
aljamain sterling
All these destination gyms are popping up, but that's what they have over there in Bali.
They call it Bali MMA, but they got the food right on site, so you don't need anything.
You go there, there's the showers, there's the food shop, and it's all healthy stuff too, which is pretty sick.
joe rogan
What's going on, Jeremy?
jamie vernon
People think that it most likely was a basking shark, which is an average size of 11,000 pounds.
joe rogan
Why do you think it's a basking shark?
jamie vernon
Because of the size of it.
joe rogan
Yeah, but it didn't look...
unidentified
I know.
joe rogan
What do I do?
jamie vernon
Am I a fucking shark?
joe rogan
I was going to argue that like I knew.
unidentified
What?
joe rogan
They don't know shit!
Because I want it to be a great white!
That's one of those things.
jamie vernon
There were a lot of great white sightings in that area over that weekend, so...
joe rogan
So who knows?
Yeah, man.
Sharks.
Fuck sharks.
aljamain sterling
So basking sharks get that big?
jamie vernon
They get giant.
They have that giant mouth.
joe rogan
But they're not dangerous.
They got a weird face.
They suck in krill and stuff like that.
aljamain sterling
Look at the inside.
Looks like all bones, no?
joe rogan
Yeah, it looks like a tube.
jamie vernon
That kind of looks like the same thing.
joe rogan
Could be.
jamie vernon
I don't think that other one had that wide-ass mouth.
joe rogan
No, it didn't.
But that might be a wide-ass mouth while it's open, right?
Maybe if the mouth is closed.
Hey, Greg, do you know what the fuck you're saying?
Let me see.
That looks different to me, man.
jamie vernon
One more time.
The St. Gills would be unmissable.
joe rogan
Let's take a look.
No, that's a goddamn great white.
jamie vernon
Yeah, man, I don't know.
joe rogan
Fuck all these assholes.
That's a great white.
jamie vernon
That's fucking scary.
aljamain sterling
It might be a basking shark.
joe rogan
That might really be a 25-foot shark.
Dude, that looked really...
aljamain sterling
Show that again.
joe rogan
That was fucking gigantic.
aljamain sterling
Nah, it is.
joe rogan
I'm sorry for calling you drunk, Greg.
Look at that.
Whoa.
Imagine being in a kayak.
unidentified
That's so big.
aljamain sterling
I'm surprised those things, they don't fuck with people, man.
Like, you see a ship, you just don't just start charging into it, and like, I'm gonna fucking knock this thing over.
joe rogan
Get a little snack, a little snacky-poo.
I don't know.
aljamain sterling
I saw the episode, like the little snippet that Dana White and Matt Serra and Dean Thomas put out.
I was like, get the fuck out of here.
joe rogan
Did they really go into the water with sharks?
aljamain sterling
I could never.
I could go surfing, but never that.
joe rogan
I can't believe Dean did it.
He seems wiser.
unidentified
He seems wiser than that.
He's black.
aljamain sterling
We're supposed to be smarter than this, Dean.
joe rogan
And Sarah jumped in there, too.
Everybody jumped in there.
Did you talk to Matt about it?
aljamain sterling
No, I just saw the snippets.
I've been out here.
joe rogan
And it looks like there was blood in the water, too.
Like they threw pieces of meat in the water.
jamie vernon
That's Matt jumping in.
aljamain sterling
Oh, Jesus Christ.
joe rogan
They're like feeding her.
jamie vernon
That might be Dana.
joe rogan
Look at these fucking...
Yeah, see, there's pieces of meat in the water.
Oh my god.
aljamain sterling
They were counting like one, two, three.
joe rogan
Fuck everything about that.
Fuck everything about that.
aljamain sterling
I could never.
I could never do that shit.
joe rogan
This is a dumb way to die, man.
Dana White's looking for a fight.
How did Matt Sarah die?
Oh, this fucking YouTube show.
Yeah, nah.
Dana White's looking for a fight.
Yeah, why would they do that?
Look at that.
They're yelling, screaming.
Dana's laughing.
Isn't it funny?
Dana White's worth like a half a billion dollars and he still gets his kicks doing silly shit like this.
aljamain sterling
Yeah.
joe rogan
I mean, that show's a fun show because Dana's not doing that for money.
Not by any stretch of the imagination.
He's doing that to have a good time.
aljamain sterling
Yeah.
joe rogan
I mean, I love that.
I love that aspect of what he does.
Dana's a fucking legitimate wild man.
unidentified
Yeah.
aljamain sterling
Yeah, I never got the chance to hang out with him.
joe rogan
I love him.
aljamain sterling
Maybe if I win the bill, I get hangout privileges or something.
joe rogan
Listen, man, next time I'm hanging out with him, I'll invite you.
I love Dana.
He's crazy.
I mean, he's the perfect dude.
I always say this when I do the announcing at the weigh-ins.
When Dana comes on stage, I always say, without him, none of this would be possible.
Because it wouldn't.
aljamain sterling
Yeah, for sure.
joe rogan
You needed a wild man to take control of this fucking crazy sport.
Because most people would want to tone it down or change things about it.
And the only reason why I did commentary ever is because he asked me to do it.
I never wanted to do commentary.
That wasn't my idea.
That's Dana White's idea.
aljamain sterling
I'll tell you fucking what.
You fucking killed it, though.
joe rogan
Well, I got lucky that I got a chance in the early days when no one was watching to learn.
How to do it and get better at it.
Because I wasn't that good in the beginning.
It takes a while to figure out how to do it.
aljamain sterling
But you were doing Fear Factor before that.
joe rogan
I was doing Fear Factor, and when I was doing Fear Factor, that's when Zufa had just purchased the UFC. So I came to watch when Tito Ortiz fought Vladimir Mayushenko and I went to some of the earlier fights like when Matt Hughes fought Sakurai.
I was in the audience and everything like that.
And Dana and I used to have conversations about fights.
And I would say, hey, you should check out this guy in Japan.
You should check out this Russian dude.
And we were just talking about fights.
And I would always be asking him questions.
And what do you guys got coming up next?
And I thought it was exciting because the sport was trying to take off.
And they were risking all this money.
I was there hanging out with them as a friend when the pay-per-view cut short.
Because they had a window of time for pay-per-view when Tito Ortiz fought Vladimir Matyushenko right after September 11th.
So it was this big patriotic thing and everybody felt terrible.
This is right after 9-11 and Tito comes out with the American flag and it was this big deal.
And then the pay-per-view, the time stopped in the middle of the fight.
And the screen went black and everybody wanted their money back.
So they lost a shit ton of money.
And I was hanging out with them as just a friend when all this was happening.
And then somewhere around, I think it was UFC 37 and a half, Dana talked me into doing commentary because they were doing, it was in promotion with Fox Sports and the Best Damn Sports Show.
Remember that show, Best Damn Sports Show period?
aljamain sterling
Yeah, yeah.
joe rogan
They were helping promote it.
And so all that stuff happened together and then they talked me into, Dana talked me into doing commentary.
And I did it ever since.
aljamain sterling
Yeah.
So when did you actually meet him?
joe rogan
Met him in like 2008. Right when they bought it, like 2001, what happened was they bought the UFC and then they started putting on these events in Vegas and, you know, Eddie Bravo and I, we had always said, what this sport needs is some crazy billionaire who loves the sport, who just dumps a bunch of money in it to make it big.
Because when I first started doing commentary, it was in 97. It was when, it was pre-Zufa.
It was the old days when Bob Meyerowitz owned it and Bob hired me and Campbell McLaren.
And I was just doing the post-fight interviews.
I'd interview guys after the fight was over.
And then I quit.
I did it for maybe two years.
But it was just too much work.
It was actually costing me money.
There's not a lot of money in interviewing fighters.
And there wasn't money in the sport back then.
And I just did it because I loved it.
But it got to a point where if I took a weekend off to do that versus do comedy, it would cost me a few thousand dollars.
And I was like, I can't do this anymore.
And so I quit.
And then when I got Fear Factor, I wound up going to one of their Vegas events because the UFC just bought this and they were giving out free tickets to celebrities.
And so that's how Dana and I met.
And then we just started talking about fights and he talked me into doing it.
aljamain sterling
That's crazy.
joe rogan
It's crazy.
I never in my wildest dreams thought I would ever be a sports commentator.
unidentified
Yeah, yeah.
joe rogan
No desire to do it whatsoever.
And I remember early on, someone, I don't remember who it was, was telling Dana, like, hey, he's got to stop talking about weed.
And Dana's exact words were, I don't give a fuck what he talks about as long as he talks about the fights.
I mean, no one else would say that.
Like as a CEO or a president of a giant billion dollar organization, no one would say that.
No one would say that.
It takes a while, man.
aljamain sterling
He's different, man.
unidentified
You giving up on the TV? I have it on my computer.
jamie vernon
It's about to start here.
joe rogan
Hey, we got it on here.
jamie vernon
What's happening?
aljamain sterling
Oh, Ray Cooper.
joe rogan
There we go.
aljamain sterling
He beat up his cousin.
joe rogan
Oh, Ray Cooper's about to fight John Howard.
aljamain sterling
He beat his cousin up.
joe rogan
He beat whose cousin up?
aljamain sterling
He fought his cousin his last fight.
joe rogan
Ray Cooper did?
unidentified
Yeah.
joe rogan
Oh my god.
He fought Jake Shields.
He fucked up Jake Shields twice in a row.
That's one of the weird things about that organization.
Are you doing this through your computer?
Is that how you're doing it?
unidentified
Oh.
joe rogan
Clever boy.
aljamain sterling
He fought his cousin.
joe rogan
Call those dudes.
jamie vernon
Oh, there it goes.
joe rogan
Oh, there it goes.
Bam.
jamie vernon
Oh, no, it's because it's still going through my computer.
joe rogan
Uh-huh.
aljamain sterling
I'm surprised no one really talked about that.
joe rogan
Why is that thing in the middle of it, Jamie?
jamie vernon
Because I'm trying to switch the inputs to get that box on.
joe rogan
You know, their thing is weird.
The way they do it is weird.
The way the PFL does it.
aljamain sterling
Yeah.
joe rogan
Like, you have to fight the same guy again.
aljamain sterling
To get into the playoffs.
joe rogan
This should be wild as fuck.
Because John Howard can crack.
aljamain sterling
He hits like a fucking...
joe rogan
He cracks.
They both crack.
And John has fought a lot of high-level dudes.
jamie vernon
The thing on the bottom line, that guy, he got his arm ripped off in a crash over the weekend.
unidentified
What?
And if I heard about that.
aljamain sterling
Yeah.
joe rogan
What happened?
aljamain sterling
That's fucked up.
jamie vernon
He just got cited in the crash, it said.
aljamain sterling
There goes his contract, right?
What the fuck?
joe rogan
Yeah, unless they can rebuild him like Steve Austin.
jamie vernon
Well, he has a defensive tackle.
Offensive guys, no.
joe rogan
You can't have one arm.
jamie vernon
Well, the one guy who's playing with, like, two fingers, he blew him off in a fireworks accident a couple years ago.
unidentified
What?
jamie vernon
You didn't hear about that?
He was a gigantic contract.
He's still playing?
I think he's done now.
aljamain sterling
He's done now?
joe rogan
He might be done now.
jamie vernon
As of this season, I think.
joe rogan
My boxing coach...
And Boston had his finger bitten off in a street fight.
And he replaced it with his second toe.
Not the big toe, but the second one.
And they had it curled permanently so he could always throw right hooks.
jamie vernon
Look at that ref cam.
joe rogan
Look at that ref cam.
aljamain sterling
I was like, what the fuck is these bifocals on his face right now?
jamie vernon
They got a lot of stats that are going to show up on the screen too.
Like striking speed and how much they move around the ring.
joe rogan
Ray Cooper moving in quick.
Boom!
Big kick.
Taken down.
Ray Cooper is also a state champion wrestler from Hawaii.
aljamain sterling
Yeah, I heard that.
joe rogan
He wrestled his ass off.
aljamain sterling
I just found it weird that he fought his cousin.
He was mad that his cousin accepted to be in the tournament knowing that he was in the tournament first.
joe rogan
Well, probably not the best idea.
That dude hits so goddamn hard.
He hits hard.
aljamain sterling
Would you fight your cousin?
joe rogan
No.
Well, I fought my cousin when I was seven.
We got in a fight with King Kong vs.
Godzilla.
I was a King Kong man.
aljamain sterling
My brothers used to beat my fucking ass.
We used to beat each other's asses though.
They would jump me.
They would jump me.
joe rogan
Really?
aljamain sterling
Yeah, we'd jump each other though.
joe rogan
How many tough guys came from a family where their brothers beat their ass?
aljamain sterling
Probably a lot.
unidentified
A lot!
joe rogan
A lot.
The number's got to be through the roof.
Think about it, right?
Tough guys with brothers.
First of all, Matt Hughes and his brother Mark.
Whoa, beautiful takedown.
Oh, he hit him with a nice left hook there.
That was a clean left hook in the transition.
The Millers, Dan Miller and Jim Miller.
The other Millers, Cole Miller and Micah Miller.
How many fucking animals have brothers and they fight with their brother?
aljamain sterling
Yeah, yeah.
joe rogan
It's like a lot.
Oh, shit.
Ray Cooper landed a big shot.
unidentified
Oh!
joe rogan
Wow!
John Howard with a big left hook!
Oh my goodness!
aljamain sterling
Yo, that was...
Oh!
unidentified
He's out!
He's out!
joe rogan
Oh, he's out!
unidentified
Fuck!
joe rogan
Oh, John Howard!
unidentified
Fuck!
Whoa!
Fuck!
joe rogan
John Howard!
Holy shit!
Holy shit!
We were just saying that, man.
John Howard can fucking crack!
Damn!
Jesus!
unidentified
Damn!
aljamain sterling
Holy shit.
And he's got a huge...
That's a nice knot.
joe rogan
Let's end this podcast on a positive note.
Shout out to John Howard.
Congratulations.
Shout out to Bostonian.
And shout out to Funkmaster.
Tell people how they can get you on Instagram and Twitter and all that jazz.
aljamain sterling
They can find me on Instagram, Funkmaster underscore UFC. And on the Twitter, the tweet, the tweet.
Funkmaster underscore UFC. And...
Oh yeah, you could go to my website, aljaminestern.com.
That's where I got my podcast or iTunes.
joe rogan
And your podcast is on iTunes.
And what's it called again?
aljamain sterling
The Weekly Scratch.
Because there's fights every weekend.
joe rogan
There is pretty much now.
aljamain sterling
Yeah, yeah, for sure.
joe rogan
Well, thank you, brother.
I appreciate you, man.
aljamain sterling
Thank you, man.
joe rogan
Thanks for coming in.
aljamain sterling
It was a lot of fun.
joe rogan
I really enjoyed it.
Yeah, we're going to watch the fights now.
unidentified
Bye, everybody.
joe rogan
See ya.
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