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Aug. 24, 2024 - Fresh & Fit

02:56:42

Late Night Gym Session

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	Yeah.
	We have to go around because we can't walk around.
	We're live?
	You guys are live and we're giving them directions.
	Yeah.
	What's up guys?
	What's up?
	Let me check YouTube right now.
	Doing a quick sound check.
	Say one in the chat for audio please.
	Yeah, make sure.
	Tell them what's in the chat.
	You got the mic.
	What's up guys?
	Can you guys hear me?
	One in the chat if you can hear.
	Alright, I see us on camera here.
	He didn't change the title.
	I told him, okay guys, I'm not working out with Dan here.
	My YouTube guy...
	Did he fix it?
	You guys switched the name?
	Yeah.
	Okay.
	Yeah, guys, I don't know why it says that in the title.
	Dan's not going to be in this workout.
	I'm going to interview him tomorrow.
	Today I couldn't because I will...
	Yeah, the schedules didn't line up.
	But yeah, we're going to do the interview tomorrow.
	I think somewhere around 2.30 p.m.
	tomorrow.
	That's going to be Western time, so it's going to be 5.30 p.m.
	Eastern Standard Time.
	But we're going to go ahead and do a stream.
	We're going to go to the gym.
	And we're going to walk and talk a bit, guys.
	So give me one to the chat.
	Audio's good?
	Okay, can they hear Angie, too?
	They can hear Angie?
	Angie, say something.
	What's up?
	We're going to walk it like we're talking.
	They can hear Angie.
	Thank you, chat.
	Alright, we good?
	Yep.
	Okay.
	So, we're gonna walk to the gym.
	I think we'll walk here.
	You know, we'll just go on an adventure with you guys.
	If it's a little bit longer, it's cool, you know?
	So...
	Yeah, so, the Dean Martin Rife, like, the street that we need to take is that way.
	Yeah, so we gotta walk.
	We have to go around.
	Yeah, that's fine.
	So as you guys can see, it's a Friday night.
	Right now, it's 9.47 local time here in Las Vegas.
	I'm going to go to the gym.
	This gym, I've been there a few times.
	I like it.
	It's 24-7.
	Kind of going whenever you want.
	It's pretty sick.
	Yeah, it's a nice gym.
	I like it.
	It's always empty.
	I'm going to take you guys through a workout.
	It's going to be a full body workout.
	We're going to do legs, push, pull.
	Somebody yelled my arm?
	Probably, yeah.
	If we didn't recognize you for real, my wheels are outside here in the wrong time.
	Yeah, facts.
	Yeah, legs, push, pull.
	Guys, so I normally do this workout two different ways.
	I either go do a leg movement, then a full movement, and then a push movement, right?
	And I superset everything, right?
	So it'll look something maybe like I'll start with either a pull-up.
	You better do a full workout?
	Yeah.
	So I'll either go and do...
	Sometimes I'll start with a lunge, then I'll go right into a pull-up, then I'll go right into some kind of pressing movement, whether it's push-ups or bench press.
	Now, I haven't really talked to you guys about this, but I've had it for years, actually, since I was in college.
	You guys know I used to row Division I. Back in the day, I got a really bad back injury back in like 2012, right?
	So my left lower back has always been like very sensitive pause and I re-aggravated it not too long ago and it's been really stiff and you know, it sucks.
	I've been going to chiropractor working on a stretch and shit like that.
	So it's gotten significantly better over the past month or two.
	I haven't really talked about it openly.
	But, for the past two months or so, I've been doing a lot of calisthenics, right?
	So, doing a lot of push-ups, a lot of pull-ups, body weight lunges, or a lighter weight, or I have a weight vest that I also use, Bill's have seen it before, that where I, you know, do all these movements with a weight vest on.
	It's like 50, 60 pounds.
	So, I'll do that too.
	And that's, you know, obviously helped with, you know, maintaining, making a little bit of gains here and everything else like that.
	I would say I'm probably like 80% of the way there.
	So today, we'll go in there.
	For today, what I'll probably do is I'll probably start with a pull movement, then I'll go into a push movement, then I'll finish off with the leg movement.
	And it'll maybe start with like bodyweight lunges, or it'll go into with dumbbells.
	Those are like some of my favorite movements.
	I pretty much don't deadlift or squat anymore.
	Because it's just like...
	Well, I used to squat a lot, you know?
	But nowadays...
	Yeah, yeah, I got to keep it sensitive.
	I mean, I got to keep it...
	I got to be cautious because it's so sensitive.
	But for years, I squatted.
	Yeah, yeah.
	So, yeah, I do horizontal leg presses.
	I do...
	If I do do deadlifts, I try to stay away from them.
	But if I do them, I do...
	Low weight?
	No, no, I use a trap bar.
	That's one way to get around it.
	So that helps a lot.
	That is a good way to get around it.
	That's a good way to get around it.
	Yeah, because what happens with the trap bar deadlift, guys, is the weight is more evenly distributed.
	So, it doesn't put as much strain on your lower back as like, you know, a traditional barbell deadlift.
	Another way to get around it, guys, you could do a sumo deadlift.
	That also takes a bit less off the lower back, places it more on your legs.
	So, those are some ways I get around it if I really want to deadlift.
	But, squatting, I haven't squatted in a while.
	I don't want to squat.
	I wish I... I should've worn some...
	Well, I was gonna say I should've worn some shorts, but whatever.
	Yeah, I actually...
	I gotta show the legs, man, but...
	You gotta show the teardrops, man.
	The teardrops, but, yeah.
	Um...
	Wait.
	So, yeah.
	But, guys, if you got...
	No, don't worry.
	I've been here before.
	Yeah, so if you guys got questions or whatever, get them in now.
	Today's gonna be...
	Technically, it's a Fitness Friday, for real.
	We haven't had one of these.
	And a lot of you guys enjoyed the gym stream that we did yesterday.
	You guys want to see more of this stuff.
	The only reason why I don't, um...
	When I go to the gym, I like to focus and really train, right?
	So being on camera and talking and taking rest in between, as you guys know, I time my rest too.
	It's very distracting and difficult, especially if you're doing it by yourself and you don't got a camera.
	It looks like I got bills here to help me out.
	He already worked out earlier today, by the way.
	I know you guys are probably going to ask him that.
	Yeah, yeah, no, we're working out again here.
	Yeah, he already worked out earlier today.
	I burnt 4,000 calories yesterday without working out.
	What the hell?
	What'd you do?
	IRL stream.
	Holding a camera?
	Yes, bro.
	Yeah, I guess so.
	I'm tracking my calories.
	That's just at 4,000.
	So, anyway.
	When I work out, I usually lose, like, 500.
	Yeah.
	But, yeah, man.
	So, that's typically why you guys don't see me, like, doing a lot of these, like, gym streams and stuff because, you know, I just like to focus and get a good workout in.
	You know, I'm not here to, like, Record and get some clips and shit like that.
	I mean, you guys, we were here in Vegas, so I'll do it.
	But that's typically why I haven't done it.
	That's why.
	It's just like very, you know, you got to coordinate and all sorts of shit, so.
	I just like to kind of like go to the gym, train, get out.
	I'm in there for like, you know, 45 minutes or whatever.
	To an hour.
	And that's it.
	I don't think nobody walks around this thing.
	Yeah, yeah, no one takes this thing before.
	Yeah.
	Yeah, it's not that far.
	Yeah, this isn't a far walk.
	It's just, and I wanted to talk with the people a little bit before.
	But yeah, this is your time to get your questions in, guys.
	I don't know if you can see.
	You got it on your phone?
	Okay.
	Yeah, yeah.
	Actually, you know what?
	Let me pull it up on my phone.
	Yeah, let me go on here.
	Rumble Studio is the best way, right?
	Shout out to Rumble Studio.
	They've been, like, helping with a lot.
	They've been fixing a lot of this stuff.
	Do I hit?
	Oh, yeah.
	Okay.
	Okay.
	Oh, you alright?
	Yeah, Phil just almost walked over a side.
	Careful, careful with this.
	Yeah, watch this thing here, yeah.
	Once we get on overpass, you can give him a quick little 360, too, if you want.
	Yeah, this is nice.
	So we're walking away from the strip right now, guys.
	It's a good place for a shootout.
	Just saying.
	I'm gonna give you guys a tip.
	So, if you find it difficult, right, to like, be disciplined and work out, right?
	This is what you could do.
	Say you're like one of these guys that's like tempted to go to the club and the bar and drink and shit like that, right?
	Do all that dumb shit.
	What you could do is two things.
	You either A, schedule your workout right before you're supposed to be going out because it's going to tire you out.
	Or B, better yet, which is what we're doing right now, prime time when everyone's going to the clubs and partying and shit, you go to the gym and train instead.
	Why?
	Because when you go to the gym and train late at night, number one, it keeps you away from the stupid shit.
	Number two, it removes that temptation.
	And three, if for some odd reason you decide you still want to go, you're going to be way more apprehensive to do it because you're going to be like, damn, I just busted my ass in the gym.
	I'll put in all this work.
	Why am I going to throw it away by going to the club and drinking alcohol to talk to a bunch of bitches that don't want to talk to me anyway and spend a bunch of money For no reason.
	And you'll be amazed at how that will distract you from, or it'll derail you from doing stupid shit.
	So, when I was in college, I would always like, you know, Schedule these late night workouts sometimes where I'll go train instead of going to a party and it will keep me from doing stupid shit.
	It's actually a really good hack if you have issues with being disciplined or going to the gym and getting shit done because I would say the two things that fuck so many young guys up from getting what they want when it comes to their physique or their fitness goals is number one, they eat like shit and then number two, they're not disciplined.
	They're not disciplined to go to the gym consistently And train when they need to.
	And their outside behavior is like, fuck them up.
	So, yeah, man.
	This is why...
	Look at Angie running.
	I know.
	Women are so slow.
	She's running with a backpack.
	Yeah, running with a backpack, bro.
	Bad.
	Bro, if she ever gets kidnapped, she's done, bro.
	Little ass legs.
	What do you do with my backpack?
	Yeah, see?
	Look at that.
	Look, yeah.
	Who told you to run with the backpack?
	Yeah, man, I told...
	Who told you to start running?
	I forgot I had this thing in my back.
	Why did you start running?
	My arm, like, didn't close it that well.
	No, I closed it very tightly.
	No, he closed it very well.
	You just started to run.
	Yeah, you just started to run.
	Yeah, because I don't like being here.
	You just wanted to get another life workout.
	This is, like, very scary.
	Oh, okay, okay.
	This is where Tupac got shot.
	Here.
	I'm just kidding.
	All right.
	So, um, so, yeah.
	So these things, guys, will help you a lot with your training and keep you from the bullshit, man.
	Because I'm telling y'all, man, like in your 20s, that's like when you really need to be focusing and going to the gym and going hard as fuck.
	And then once you get into your 30s, it's a lot easier to maintain a good physique, man.
	But trying to build a great physique when you're in your 30s, it's going to be tough.
	It's going to be real tough.
	Because you haven't built up the prerequisite behaviors.
	To, like, get yourself to where you need to be.
	Does that make sense?
	Because, like, if you've lived your life a certain...
	Let's say you were a slob until you were fucking 35 and you're like, I want to get in shape.
	Well, it's going to be very difficult for you to completely change those 30 years of life where you were a fucking fat piece of shit being a slob and, like, completely change.
	Because I'll tell you guys this.
	When you do this, like, fitness thing, and you want to get in shape, you want to get visible abs, you want to be leaning around, etc., it's a lifestyle change.
	It's not a fucking, like, I go to the gym now.
	No, you change everything about you.
	We're talking, you're going to the gym work consistently, you're eating differently, you're drinking water all the time.
	Everything you do comes back to the gym.
	Your habits of when you wake up, when you go to sleep, etc., everything changes, man.
	So, the older you are, Or the longer you wait to go to the gym, the harder it's going to be for you to get in shape.
	And another thing, too, is when you're older, you just don't have the same level of stamina, and you might not have the same amount of time to go ahead and get in the gym and train and be consistent.
	Versus when you're in your 20s, you got all fucking day to do it.
	Angie, is it this way or the left?
	It's this way.
	Okay.
	So, um...
	Wait.
	Are you sure?
	No, it's that way.
	I was going to say, yeah.
	Watch out.
	This corner here is...
	Yeah, it's very dangerous.
	It's like a blind corner.
	So, so that's what it really is guys.
	Oh, thanks.
	March out to your right though.
	Mario plays It's on YouTube.
	Mario plays It's on YouTube.
	So yeah guys, those are some very important things to remember when it comes to training and stuff like that.
	Build up these habits while you're young because it's going to be a lot harder when you're older.
	Now, does that mean you can't get in fantastic shape if you're older?
	No, of course not.
	But what I've noticed is guys that try to get into the gym when they're older, they're just way more likely to fall off the wagon, bro.
	Way more likely.
	So that's some tips.
	As far as, like, being consistent.
	And the other thing too, bro, guys, is...
	Another thing that you're gonna deal with, right, when you want to get in the gym and get in shape, is your friends are gonna start to attack you, right?
	Let's say you got some drinking buddies and shit like that that you hang out with.
	And you, like, stop going to a club with them, or you stop going to a bar with them, or you stop pre-gaming with them, whatever the fuck.
	They're gonna think...
	That you think that you're better than them.
	They're going to start using shaming language like, oh, you're too good for us.
	You know, like, you changed.
	Why are you acting like this?
	Blah, blah, blah.
	And you got to tune that bullshit out, man.
	Because they're going to do everything in their power to keep you a loser like them.
	It's human nature.
	Because when you start getting after it, whether it's making more money, going to a gym, and changing yourself for the better, what you are inadvertently doing...
	Is you're shining a spotlight on their inadequacies.
	Because now, you grow up with these people.
	You guys are virtually almost the same.
	Same background, et cetera, a lot of times.
	What you're basically proving to them is, look, I'm going after it.
	I'm going to kill it.
	You can, too, and you're not doing it.
	And people don't like that discomfort in being called out like that, right?
	You're doing it through your actions.
	You're not overtly telling them, you lazy piece of shit, go to the gym.
	No, but by you going to the gym, that's basically what you're implying.
	Especially when you turn down their offers to, um...
	Especially when you turn down their offers, right?
	To go out and party.
	So, you just gotta tune that bullshit out, guys, and just get it done.
	So...
	Alright, let me...
	Angie, can you...
	Because you got the email, too.
	Can you open the door while I talk to the people?
	It's going to probably give you like a code or some shit.
	Empty nobody's in there?
	Okay.
	Something weirdo in the back singing.
	Guys, don't do drugs, man.
	Don't do drugs, guys.
	Really worth it man Here look at the chat real quick I don't know the donation there is You know God damn it
	Alright, let's see here.
	My Rumble studio is...
	Okay.
	It says we're docking each other out.
	Oh, are we?
	That's what it is.
	Oh, it was telling me to reconnect or whatever.
	Yeah, yeah, yeah.
	We were both reconnecting.
	Yeah, yeah.
	That's fine.
	You can go ahead.
	Yeah.
	So, yeah, Andrew's going to put the code in and open it, guys.
	And we'll come in.
	I don't think anybody's in here.
	I think, like, maybe one person.
	So, we'll be able to get a...
	Intercession here relatively with nobody.
	So this is like a private gym?
	Kind of.
	Kind of, yeah.
	It's like one of those gyms.
	There's a lot of them.
	It's like one of these gyms where you kind of come in 24-7 and you just come in.
	What I do is I just get a day pass and I'll come here.
	I've been here a few times now.
	Okay.
	I see that one girl working on the window, so it's not going to be open.
	Yeah, yeah, it is.
	Do we need a...
	You can't open it, Angie?
	I have the code right here, but I don't know what to do.
	Oh, I have to go low.
	I do not.
	Okay.
	We have to go what?
	Download an app.
	Oh, yeah, yeah, there's an app that they use for it, yeah.
	Okay, let me do it real quick.
	Alright, she's downloading an app for you.
	You want me to just do it?
	I'm doing it right now.
	Okay.
	All right, let me go back in here.
	here.
	Yeah, Chad, we're in Vegas.
	Let's see here.
	We're live on YouTube and all the other platforms, guys.
	Share the video.
	Matter of fact, I'll make a tweet about this right now.
	Yo, he's singing in the fucking background, bro.
	Fucking weirdos, man.
	Yeah, man.
	Just to let you guys know, Dan is not going to be on this workout.
	I don't know.
	My YouTube got fucked up and put the wrong title.
	Sorry about that.
	No, we changed that shit.
	I'm not even going to lie.
	It still shows on YouTube.
	Bro, I can show you the text of us talking about us changing it.
	Because I pulled it up, and I was like, bro, Dan's still here.
	He's like, no, I edited it.
	Send me a screenshot.
	Okay, I just see late night gym session.
	Okay, it's fixed.
	Yeah, you know what I'm saying?
	Okay, okay, it's fixed.
	It's fixed.
	I don't know what's going on.
	We tried everything.
	It's fixed.
	All right, sweet.
	We got 3,000, like 2-3,000 of y'all ninjas watching, which was great.
	You know, late night, like I said before.
	Let's go!
	Alright.
	The tripod, the tripod.
	Huh?
	The tripod.
	Oh, yeah.
	Okay.
	Yep.
	Yeah.
	Yeah.
	It's fine.
	Here, I'll help you.
	Do you need help, Bills?
	Here, I got this.
	You need help?
	Yeah, set this up.
	Do you guys need help?
	Nah, it's fine.
	Yeah.
	You can start whatever you're doing.
	Oh, should we take the thing from her?
	Because they'll hear her.
	Yeah, they'll hear you breathing and shit.
	And they'll be like, damn, Angie's out of shape.
	Why is she panting so hard?
	She said, I don't breathe heavy.
	I just work out.
	Oh shit, it can do that too?
	Bro, I'm happy that this was your tripod because you just showed me something.
	I didn't know this could extend.
	Oh, yeah, bro.
	This is a good tripod.
	This is like from the original studio.
	From the original studio.
	You gave it to me when we moved out.
	I was like, you know what?
	This would be a perfect time to use this again.
	Yeah, bro.
	Yeah, this is a very good tripod.
	And they're not paying us, but it's called Ikoto.
	Yeah, I'm not going to lie.
	This is the shit.
	Yeah, from our original studio, guys, this is what we used.
	So...
	Then you can adjust it however you need to.
	So yeah, you want to go ahead and put it on?
	Yeah, I'll put it over here, yep.
	Okay.
	Just go ahead and set this up, yep.
	Alright guys, we're setting up the tripod right now, so that's why I'm all close up in your face.
	I ain't not that close actually, it's pretty good.
	It's going down.
	It's going down?
	That's fine.
	Oh no, you just gotta tighten it up.
	Alright.
	Yeah, we're good to go.
	And I'll just take it with my weather.
	It's like wiggly.
	No, it's actually furnace up.
	Oh, that right there, yeah.
	Just tightens it.
	There you go.
	It's still wiggly.
	Oh, you know why?
	It's because you have to tighten this, Bills.
	Oh, this thing will loosen up a little bit?
	Yeah, go ahead and tighten it.
	I'll tighten it up right now.
	Hold on, I got it.
	The ceiling looks hard with the lights.
	Fire.
	And probably just a little more.
	Bear with me, guys.
	Yeah, no worries.
	It'll be fine.
	There we go.
	And then just slide it in there.
	Make it up big.
	Either way, I'm going to still be open.
	Here, here.
	I got it.
	I got it.
	There.
	No, no, no.
	There.
	There.
	What the fuck?
	I gotta open it up more.
	There you go.
	Now slide it.
	There you go.
	Now you got it.
	Boom.
	Right here.
	Now close it.
	Alright, and that's it.
	Boom.
	Alright.
	Teamwork makes the dream work, guys.
	Yeah, three of us stabilizing this thing.
	Yep, stabilize.
	Don't worry, it's good.
	I'm gonna hold it.
	It's gonna be good.
	You're good to go.
	Don't worry.
	Oh.
	Alright, good.
	Solid.
	I'm always having my hand on it.
	You'll be good.
	Yeah, yeah, yeah.
	Alright, so...
	I'm gonna try my stuff.
	Which workout are you starting on?
	Me?
	Yeah.
	I'm going to warm up real quick.
	So what I'll do to warm up, guys, is...
	I'll do some, like, bodyweight lunges, right?
	So...
	And in this gym, I always do the same...
	And I'll just kind of start from here, and then walk this way.
	And as you guys know, I don't count the warmups at all.
	But this is just to get like, you know, your body warmed up and shit like that.
	You don't count the warmups at all?
	Nah, I don't, personally.
	And you're going to first thing to do is lunges?
	Yeah, yeah, just to get your blood going.
	Then what I'm going to do is I'm going to go pull up to push up to lunges.
	Push full legs.
	And I'm going to do a couple of...
	I'm going to do a couple rounds of that.
	And it's going to be back to back to back.
	So that's what I'm going to do.
	Yeah, it's full body up.
	I have to go up to the workout too, but I didn't know if it was Mayer's workout.
	It was a hell of a workout.
	You want to try to do Mayer's workout?
	I want to try, but I don't know if he'll be like...
	Because he's crazy.
	He's like, when he works out, it's like demon time, so I don't know.
	Yeah, I might try to do it.
	So, okay, lunges is okay.
	He's warming up right now, right?
	Okay.
	No weight, just numbers.
	Okay.
	And I do this, guys, to just kind of like get some, you know, get some blood in these, get warmed up, you know what I mean?
	Okay.
	Get a little bit of a sweat going.
	Alright. Alright.
	Alright.
	So I'll do like one or two rounds of that.
	Get a little bit of sweat going.
	Right?
	Because I don't really like to work out like cold.
	Sucks.
	Let me see here.
	Let me see here.
	Rumble.
	You guys remember, fnfsuperchat.com, if you guys got questions, or rumble ranting in, or for the locals people, locals chatting in, we'll answer questions.
	This is your chance.
	You guys got fitness questions?
	Form or some shit like that?
	Ask now.
	I'll demonstrate how to do exercises for you guys.
	You know?
	So, help you guys out with that.
	Is that...
	Oh, yeah, yeah.
	So, yeah.
	Alright, so right back to it.
	I'm going to do another warm-up set.
	And guys, what I'm focusing on when I'm doing this is, I come down, right?
	They can see me?
	Okay.
	So, when I come down, right, like this, you don't have to go all the way down.
	Some people like to put their knee all the way down here, but I think it takes away from the, like, the movement, right?
	So, right here is fine, guys.
	Then, push through the heel, okay?
	So, right here.
	Funny, this time, remember when this thing came out back in, like, the early 2000s?
	All the things she said, it was like two Russian girls kissing each other, and it caused a huge media controversy.
	I'm revealing, and they're making a remix of this.
	Anyway, so, again, down, right?
	You come down like this.
	You want your shin to be pretty, um, about 90 degrees, and then you're going to, boom, push right through the heel, right?
	You push through the heel, and you're going to feel it.
	It works the whole thing, your entire, like, quads, hamstrings, glutes, all that, right?
	So again, Down.
	Boom.
	Keep the core tight.
	As erect as you can.
	Pause.
	Boom.
	Back up.
	Okay?
	So.
	And this is good too because it's a full body movement, guys.
	You're using, obviously, your legs.
	Your core to brace yourself.
	It's great.
	And it also helps you with, uh, from a cardiovascular perspective.
	Oh, they can hear you, right?
	What happened?
	What happened?
	They heard something?
	Yeah, I warned you.
	They were like, Andy's breathing loud.
	Told you.
	Okay, so, okay, I'll do another one.
	There's two free?
	Okay, I see what happens.
	Now I'm probably going to put something on his phone.
	What happened?
	Don't worry about it, I'll fix it.
	Rumble Studios.
	It should be good now.
	Rumble Studios.
	And I do, as you guys can see, I do a lot of reps, right?
	Because it's about being fit too.
	It's not just about like, oh, I can bench a lot, but you're a fat fucking slob.
	No one gives a fuck if you're fat at the end of the day.
	No one cares.
	You know?
	You're just walking away.
	Some of you fucking idiots.
	It looks so funny on camera.
	Myra can't bench 315.
	I don't give a fuck about benching 315 because who cares?
	If you're fat, it doesn't fucking matter.
	Who cares?
	Some of you guys are low IQ. Low IQ, high weight.
	That's the problem.
	Low IQ and fucking fat.
	He said low IQ, high weight.
	I'm done.
	Real talk, man.
	It's about being fit and healthy, being able to run a fucking mile without being a fucking...
	I'm talking shit to you guys because I can.
	90% of you niggas that talk shit can't do lunges, right?
	And talk shit.
	No cardiovascular ability.
	Fat fuck.
	Incredible.
	And this is just a warm up.
	A lot of you niggas are like, oh!
	Bro, I'm tired!
	Alright.
	Here you got some dumbbells.
	Hell yeah.
	You gonna do lunges with the dumbbells or you gonna do the pull-up?
	Start with the pull-ups.
	Starting with pull-ups?
	Yeah.
	But it's gonna be a super set.
	Do you do pull-ups weighted on your ankles or something?
	No, no, no, just body weight.
	I don't have my vest with me.
	If I had my vest, I'd do it with a vest but I don't have it.
	so we'll do a pulse over here okay so nice Interesting grip.
	Huh?
	The ball there's all kinds yeah Damn that one's great for grip strength Yeah, the circles?
	Yeah.
	Yeah.
	All right, let's see what's going on here in the chat.
	We got an Xbox 360 split screen.
	We got an Xbox 360 split screen right now?
	Yeah, because it's something that Rumble Studio did.
	Oh.
	Yeah, like you can just like...
	Okay, then Neil Broad just lets you do it.
	Yeah, let me handle it.
	Yeah, I got you.
	I'm not even going to touch it.
	I'm closing it out.
	Myron, I have the DEA fitness test in three weeks.
	It consists of scoring, push-ups, and sit-ups.
	Ideally...
	And the DEA test?
	DEA fitness test.
	Yeah, DEA? Yeah.
	I think they have a...
	it's a shuttle run, right?
	It's still a shuttle run?
	It says also a 1.5 mile run in 12 minutes.
	Is that what that is?
	Or is it the FBI that has a shuttle run?
	And I think DEA also has a pull-up test too, but it's like elective.
	He said push-ups and sit-ups at ideally 50 to 60 and then a 1.5 mile run in 12 minutes, which is actually a decent oxy.
	That's like a mile run in eight minutes.
	I have been training, but how do I best prepare for this?
	Weights or calisthenics?
	Just do the calisthenics.
	You want to train So what you're going to do is, so let's say your max pull-up is 10, right?
	If your max pull-up is 10, what you've got to do is do as many sets as you can as of 5 or 6 or 7 reps.
	So if your max is 10, do a lot of volume, pre-sub, sub close to that, and then just build that volume up so that when you do go there on test day, you'll be able to hit that 10 if it's your goal, right?
	Why?
	There you go, King Garula.
	Niggas was like, mute Angie.
	Yo, but, nah, she's, yeah.
	Angie don't have the mic anymore.
	Jim looks like a spaceship, is what everyone's saying.
	Jim do look like a spaceship, though.
	I skipped a dream to drink.
	L-U, bro.
	What's that?
	He said he skipped a gym to drink?
	Come on, now.
	He said clown him.
	Bro, you're a bitch.
	pitch on I'll tell you.
	Alright, so we're gonna start the first working set.
	Alright, so I'm going to start with an overhand regular pull up here.
	And then, I'm going to go right into push-ups.
	You guys have noticed, when I do my push-ups, I like to do a pause push-up.
	So I'll go all the way down, and then I'll press up, and then I'll come back down.
	Why do I do that?
	Well, because number one, makes it harder.
	We'll be able to do as many reps.
	Makes it a little bit more challenging.
	And then also, I just get a better squeeze.
	And I don't lock out all the way at the top because my focus is to keep the tension on the chest.
	When you fully lock out, guys, you basically take the tension off your chest and you put it all on your triceps.
	My goal is not to hit triceps like that right now.
	My goal is to hit My goal is to hit the chest.
	That's what I'm focusing on right now.
	So, here, you need some help with this?
	No, no, no.
	I was gonna put my phone up there, but it's okay.
	No, just put it up, bro.
	It's fine.
	I'll hold this for you.
	Yeah, just hold that perfectly.
	One second, guys.
	Bill's just setting up the phone so he can, like, see what's going on.
	Perfect.
	Do you have a quarter?
	A quarter?
	Like something to tighten that thing, right?
	Yeah, yeah.
	No, I don't carry coins on me.
	But I try to think if I have, like, a key or something.
	Yeah.
	If you got a key or something, we can use that.
	Yeah, we have to turn this like this, probably.
	Is it not tight?
	It might not be heavy.
	Hold on.
	Let me see if I... Oh, it's probably this right here.
	That's better.
	Way better.
	There you go.
	Yeah, with this...
	Yeah, bro, because this thing is wobbly here.
	Yeah, I got it.
	This is what I'm going to do.
	Hold on.
	One second, guys.
	We need, like, a key or something to tighten it up.
	Yeah, I need just a key.
	Here.
	Yep, you get the camera.
	I'll see you.
	It had to tighten as fuck, and I had to tighten it by like the screw itself.
	I remember I had screwed it in.
	Yeah, you need a screw.
	That's how I did it.
	Let me see if I have something in my pocket.
	Oh, you know what?
	What?
	I think I got something.
	What?
	I have like a card that's like a utility card.
	You do?
	Yeah, it's my wallet.
	Let me try to pull it up.
	Just hold the camera for me.
	Yeah, alright.
	One second.
	Sorry guys, we're just like tightening the camera right now.
	On the tripod so we don't have any issues and like Bill could like move around more freely.
	Yeah more freely and just chill.
	I'm trying to get this.
	There it goes.
	Ah!
	There we go.
	Bam!
	I was looking for this.
	You know what I'm saying?
	Throw that on the camera.
	I like that.
	Yeah, America.
	America first.
	There you go.
	You like that?
	America first.
	You know what I'm saying?
	Trump 24, baby.
	America first.
	That's what I'm saying.
	Okay.
	So let me just...
	I'll hold this and then you can screw it in with one of these things at the corner.
	Okay.
	Flawless.
	Yep.
	Can you turn it up?
	Let's put this.
	That might be, hold on.
	You don't feel like that's a little tight?
	Yeah, that's pretty tight right there.
	Yeah, I'm not gonna lie.
	That's tight.
	Yeah, that's tight as shit.
	That's the tightest we ever did.
	No, we got it.
	You had this.
	Hold on.
	Try to like, there you go.
	Hold on.
	Let me loosen.
	No, that tightens it.
	Let me, uh, it's almost in there.
	There you go.
	Slide that thing through, slide it through.
	Boom, okay.
	No, no, you're good.
	Push it back.
	There we go.
	Sorry, camera.
	There you go.
	Is that better?
	Yeah, hell yeah, way better.
	Way better Tightening this thing for you guys so we don't run into no problems All right.
	Okay.
	And I see the check.
	And I got the check.
	That's crazy.
	Okay.
	Here you go.
	I just say, rest in peace, Joe Rogan.
	Appreciate you, man.
	Thank you so much.
	Joe Rogan?
	What?
	What?
	They joking.
	Y'all trolling, man.
	It's a troll because I don't see why.
	It's a troll.
	Yeah, trolling.
	All right.
	So I'm going to start with the overhand, guys.
	all right getting a little bit of a stretch Put some tunes on and we better cook.
	We'll go for about 10 or 15 on this one.
	Oh my God, I think he actually passed.
	No he didn't.
	The chat keeps saying it.
	Oh, they might be, they might just be capping, bro.
	They're not as saying versus Neon.
	Like, come on now, guys.
	I'm not going to get out of here to check this.
	Holy spam.
	Spamming bot.
	Okay.
	This family's e-trolling.
	Thank you, guys.
	Yeah, e-trolling.
	You guys are horrible.
	Why would you...
	What's up with y'all?
	All right.
	All right.
	That was 12.
	So now I'm going to do push-ups.
	Here's good?
	Yep.
	Now go from the side.
	It's fine.
	I'll go from the side.
	Yeah, yeah.
	The side is better.
	Pause.
	Yep Okay Okay Okay Alright, alright Alright Okay Okay Okay Okay Okay Okay Okay Okay
	Where is it?
	Whew Alright, so that's 20?
	Right?
	Right into it.
	going to do lunges.
	Sigh
	Let's go.
	Let's go.
	So that completes one round.
	Right?
	You guys can hear me breathing hard.
	I'm sure.
	Start the timer.
	We're going to take about three minutes wrestling this.
	Drink a lot of water when you're working out, guys.
	Always bring water with you.
	Would you mind if I read you some chats real quick?
	Yeah, I can.
	Alright.
	I got a dollar chat.
	It says, this is how I hug my kids.
	I don't know why, but that's what it is.
	Shout out to DJ. This is how he hugs his kids?
	This is how I hug my kids.
	And then we got Boosted is a F-bomb.
	Shout out to you, bro, I guess.
	And then King Darula says, Myron, can you give your thoughts on the DEA in comparison to HSI? If HSI gets Title 21, will the DEA become a useless agency?
	Well, here's the thing.
	HSI already has Title 21 authority.
	And for those that are listening, Drug Enforcement Administration, DEA, is a part of the Department of Justice.
	Then you've got Homeland Security Investigations, HSI, who I used to work for.
	Both agencies actually have Title 21, which is the authority to investigate drug trafficking offenses.
	DEA is the lead agency for drugs.
	However, HSI does a lot of drug cases too because a lot of drugs come in internationally.
	When it comes internationally, boom, HSI is going to go ahead and have jurisdiction on that.
	And you can always say cocaine, you know, a lot of these drugs, the strong methamphetamine that comes from Mexico, it's not U.S. based.
	So there's always a jurisdiction and like a nexus to the border when it comes to Title 21 most of the time.
	Now, with that said, this is exactly why I told you guys all those stories on my FedReacts channel.
	Why I would fight with DEA a lot?
	Because of this.
	Because they both have Title 21.
	So, I got along with DEA well.
	I had a couple of good DEA guys I work with.
	But they fight over this shit all the time, guys.
	Over drug cases.
	But yeah, both agencies have Title 21.
	Both of them do.
	FBI has Title 21, too, guys.
	He also asked, do you think it's worth exploring or just trying to get into HSI? Get on with any 1811 agency you can, bro.
	If you want to...
	DEA, just keep in mind, they only do drugs.
	So, you're going to have to, like, just know that, like, you start your career doing drugs, you're going to end your career doing drugs.
	That's what it is.
	Versus, like, with HSI, you can start in a drug group, then go to a human trafficking group, then a human smuggling group, then, you know, child pornography.
	There's way more career variants with HSI than DEA. But DEA's a good agency.
	I like DEA. Um...
	You know, they're very good at what they do because they're a single mission agency.
	So they're the best at exploiting phones.
	I've talked about this on FedReacts, but yeah, they're very good at phones.
	They're the best when it comes to exploiting cell phones.
	I got a Chief Rocker.
	He says, the Chief here.
	Myron, it's good to see you grinding at the gym with the crew.
	Currently trucking at the moment while y'all are live.
	Hair is growing from the transplant.
	Just got contact, so no more Jeffrey Dahmer glasses.
	Consistent in the gym now with the results starting to show.
	W Freshman Fit Crew, W Castle Club, let's fucking go.
	Nice.
	And they can hear you, right?
	Because you got the mic too?
	Yes, I got the mic right here.
	And then the Muffin Man said, Durag Myron is a homosexual.
	Icy Side Tooth said, Boosted after a long day of working remote.
	They're roasting each other in the castle club.
	I'm just reading them because they're donating.
	Okay.
	Adam Russell says, W Myron W Bills.
	Is it okay to hit the gym three days a week?
	Yeah.
	Just make sure that there's sufficient intensity.
	And you're probably going to need to do full body workouts if you're only going three times per week.
	Alright, now we're going to do the second set.
	I'm going to do this one with chin-ups.
	So I switch to hand grips.
	So I started overhand, now I'm going to do chin-ups on this one.
	I'm going to do it.
	I'm going to do it.
	Alright.
	Woo!
	It burns.
	Let's go sign.
	The Muffet Man don't get banned, boy.
	That's the bathroom, by the way, if you need it.
	That's the bathroom.
	Another 30 minute rest.
	Set three.
	Her round three Do I mind let's get let's read some more chapter They keep donating.
	These guys keep donating chats.
	They're being funny, bro.
	The Bumphant Man says, Bill's met Nome Billy for a private workout after the gym.
	No homo, bro.
	Pause.
	I did not meet him there.
	Stop playing.
	Why you gotta do me like that?
	Jabril31, Myron and Bills, when is the college IRL stream?
	Not a bad idea.
	You want to do a what college?
	College IRL stream, like we do, we do like...
	Oh yeah, yeah.
	We do your things without a college, yeah.
	Which, it should be starting up like around now.
	Yeah, pretty much, yep.
	College starts back at the end of August, early September, so...
	Coming soon.
	So boosted.
	I see Side Tooth watching the stream, okay?
	King Darula, appreciate the thoughtful answers.
	Would you mind giving your thoughts on the postal inspector as well?
	Okay, so...
	Are they a single mission agency?
	No, well, no.
	They investigate a lot of things, but it's got to have a nexus to the mail.
	So they could do drugs.
	They could do child pornography investigations.
	They could do internal investigations on employees.
	But with postal inspectors, you need a nexus to the mail.
	There's like only a thousand of them in the country, guys.
	It's a very small agency.
	But they're also criminal investigators as well.
	But they're a relatively small agency.
	They said they are advertising that they can investigate any federal violation.
	Are they just as good as the rest of the other 1811s?
	They could investigate.
	Like I said, they can invest a lot of stuff.
	Investigate.
	The thing is that they need a nexus to the mail.
	You know what I mean?
	So, that's the thing.
	But it's a good agency.
	I mean, they're very small, though, guys.
	There's like only a thousand of them in the country.
	Goddamn.
	Yeah.
	It's a very small agency, Postal Inspection.
	Myron's Bald Spot says...
	Myron Wavecap, gang.
	Nah.
	Myron's Bald Spot says, who gay-ass playlist?
	Myron got me doing push-ups at 1.30 a.m.
	in Florida.
	W. Bill's W. Myron.
	That's the Muffin Man.
	Why am I brimlisting your chat?
	Send it in again for a dollar.
	I probably didn't get it.
	Rumble Studio might be glitching, bro.
	Thank you for the motivation, brother.
	You guys are changing lives.
	You know it, man.
	You know it.
	You can't be a type of shit.
	We're up here.
	10:30 at night, real streams are going to the gym.
	They want to party and be fucking loose, bro.
	Back.
	Also, guys, the $1 chats are just optional.
	$5 I'll read mandatory enough right now.
	$1 are optional, so if you send in a $1 chat, I have the privilege of reading it or not.
	I'm going to filter it, but I'll pretty much say this.
	If it's something serious and gym related, I'll try to get it in.
	So if you guys want to keep joking, go ahead, but I'm not going to read them on stream.
	Y'all roasting each other for $1.
	By the way, join Castle Club TV, castleclub.tv.
	You can see them in the chat.
	All right.
	This is going to be round three.
	It's better when I put it out this way, right?
	Yeah.
	All right.
	I'm about to put you all on right now.
	This right here?
	You guys like EDM, like I do?
	Well, I listen to a bunch of shit.
	Like, when I'm in the gym, it's mostly EDM. Right here, Calvin Harris, featuring Ellie Goulding, outside.
	That's it.
	Alex Solano and Israel Torres, bootleg.
	Bootleg.
	It's just slaps.
	I ain't gonna lie to y'all.
	Slaps.
	Because you guys always ask me about my music, so when I'm in the gym, I got a lot.
	I just don't want to share it with a lot of people because, come on, man.
	Castle Club deserves a Myron Gaines playlist.
	Yeah.
	Castle Club might do it because they've been asking for years for it, bro, but I don't want to reveal it.
	You should.
	Because it's good shit.
	You have great music in there, bro.
	You should.
	You should.
	Myron has a great music taste.
	All right.
	Even though he hates interviewing runners.
	We're going to go back to pull-ups, regular pull-ups.
	That's slow.
	13.
	14.
	Now they're in office.
	this builds playlist y'all funny 3 y'all funny 3 y'all funny 3 y'all funny 3
	y'all funny 3 y'all funny 3 y'all funny 3 y'all funny 3 y'all funny
	and then right into it breaths I'm glad you, I'm glad you.
	Dumbbell behind you.
	All right, we got some $5 chats.
	HypnoCrab says, those push-ups you just did, it looked like you were resting for a second on the ground.
	Is that a variant of push-ups?
	Real question, no sarcasm.
	Makes it a lot harder because you can't use momentum.
	So you'll notice, try it right now.
	Do 10 regular push-ups.
	Now, do two at ten, where you stop the momentum, then you press again.
	It's way harder to do pause push-ups.
	Okay, I got this FNG, W Team Castle Club member, and I'll definitely be at the next yacht party.
	Doing push-ups with y'all right now.
	That's great.
	And then, blessed mindset, five dollars.
	How much protein do you eat a day, bro?
	At least 200 grams.
	At least 200 grams.
	Because I weigh about 200 pounds.
	Six foot three, 200, guys.
	Okay, I see your L bills for the privilege of choosing $1 chat.
	Stop being cheap.
	Thing, but alright, Myron, let's get a Brandon Carter MM before the year ends.
	Also, if a man sneaks around with his girl, is he an untrustworthy man?
	A Brandon what, Carter?
	Brandon Carter MM. I don't know what MM means.
	I don't know.
	Stop with something fresh we buy.
	Sounds fancy.
	Well, stop being cheap, bro.
	Appreciate the $5, though.
	Adam Russell, Myron, should I always do full body workout?
	Always is tricky.
	Not always, but I do it fairly often because it's just efficient.
	It's efficient.
	But yeah, I like doing pause pushups, guys, because I'm really able to focus on the chest.
	And another thing, too, pro tip for you guys.
	When you're doing pushups, right?
	What I do is I push through my palm.
	And as I push through my palm, I'm not thinking about doing a push-up.
	I'm thinking about pushing the earth away from me.
	Way different.
	This is why it's so important to have that mind-muscle connection.
	So when I do my push-ups, right?
	I push.
	And remember, I'm not flared out like this when I do my push-ups either.
	I'm going like this, right?
	So from the back, Like this, right?
	Don't flare like this or any of that other shit.
	I got boom, you know, scap retracted, scap, scap, retract the scap, right?
	Retract the scap, remember that, retract the scap.
	So, boom, and I'm pushing like this, right?
	Look at the difference, look, you can see my chest activate.
	So like, look, I go flare like this, push, right?
	Like a lot of you guys do push-ups like this.
	If I do this, Look at that.
	You can see my chest activate way more.
	Look at the difference.
	Me doing it like this.
	See my chest working?
	Versus doing it like this.
	See the difference?
	So nice, tight, somewhat like this.
	And then boom.
	You can see the chest literally just pop out.
	That's the key, my friends.
	And push that palm through the ground.
	You're focusing on pushing the earth away from you.
	That's how you activate the chest with push-ups.
	If you want to bang out a bunch of push-ups and look cool, that's cool, you can do that.
	But are you going to make gains?
	Whatever.
	That's why there's a bunch of dudes, they got a bird fucking chest, but they can do 100 push-ups.
	Because they're going for numbers.
	Fuck that shit.
	We're here to actually build some muscle mass and look good.
	Pause.
	Oh, he said a brand new card of Money Monday.
	A brand new what?
	He wants a Brandon Carter Money Monday.
	Well, we got Andrew Wilson coming.
	We're gonna debate communism.
	Wow.
	You guys heard it here first.
	Andrew Wilson and Haas are gonna debate communism.
	On Monday.
	Y'all heard it here first.
	I also heard it here first.
	All right. All right.
	All right.
	Here's another one for you losers.
	Biden and Taryn Manning, all the way.
	If you guys like EDM, alright?
	Here's another one for y'all.
	put on your playlist.
	So we've done two sets right now with the overhand and we're going to go back to chin-ups.
	This is the rhythm of the night, the night, oh yeah.
	This is the rhythm of the night, the night, oh yeah.
	This is the rhythm of the night.
	12.
	Thirteen.
	Four, two.
	Got it.
	Whew.
	Whew.
	That's the worst part about overhead headphones in the gym.
	Yeah, that's why they suck.
	Yo, Bills, why are you disrespecting Castle Club donations?
	We love you guys, man.
	Y'all boys just talk about the brimless a little too much.
	So Boosted, Bills being a homosexual.
	Brimless the chats, as we got people sending their super chats.
	BlackRaspberries, subscribe to Castle Club.
	Let's put that on screen.
	What?
	Fuck it.
	What?
	What?
	Oh, okay, this song's kinda hard.
	They sat with Tracy Chapman.
	I had the 30s.
	and see you move them, right?
	Yeah.
	Welcome to my show.
	Now.
	I see y'all.
	Y'all, like, I hate y'all.
	We make them questions about the gym.
	We don't do too many gym IRL teams, guys.
	Come on.
	Whew!
	The Muffin Man, a dollar.
	W Bill's still reading our chats.
	Them dollars add up.
	Ain't that the truth?
	I ain't say they didn't.
	Oh, man.
	Ten dollar chat.
	Neil Rod, shout out to Myron.
	I met him last night at Vegas.
	Keep doing what y'all doing.
	Inspiring young man to be better.
	Thank you, man.
	No, no, no.
	Let me see.
	The five dollar one, your bills.
	Why are you disrespecting Castle Club donations?
	I'm not.
	I love you.
	Everyone join CastleClub.TV. Because they're arguing with each other.
	Yeah, they're arguing in the chat, man.
	I'm not trying to waste Myron's time.
	He's working out.
	Mine likes to focus workout, guys.
	Come on.
	If you're gonna ask him something, ask him something serious.
	Yeah.
	Do you do Airbnb rental arbitrage?
	Would you advise against it?
	I live in Chicago.
	Hell, in Chicago?
	Well, they got good.
	Yeah, you can do it if you want, but the goal should be to get in and get out.
	You don't want to be managing other people's property, bro.
	You want your own.
	You know what I mean?
	So, do it.
	Save up capital.
	And then get out of there and own your own property.
	You know what I mean?
	It's okay when you're starting out, which for those who are wondering, Airbnb or Arbitrage, there's different forms of it, but in general, you end up Renting out people's Airbnbs, finding them customers, right?
	To make sure that the Airbnb is always full and you get a portion.
	That's okay in the beginning until you get capital, get your own place, or you want to get to a point where you get your own place.
	And to be honest with y'all, I don't even recommend people get into Airbnb until you like master real estate investing.
	Once you master real estate investing and like long-term tenants, Then you could do Airbnb because that's a bit of a riskier business.
	At least with long-term tenants, you know how much you're gonna make every month because you got them on leases, so you know what you should be bringing in.
	Airbnbs could fluctuate.
	You could do one month where you do fantastic, then the next month could be like terrible because the vacation season is slow, economy is bad, etc.
	So I would advise Master real estate investing first, where you're making enough money consistently and what you could foresee.
	Then you can go ahead and get into the Airbnb game.
	Because it's much riskier.
	High reward, but it's also high risk.
	So, that's what I say.
	And then we got SideGrenade asking again, if my good friend sneaks around with his chick, is he an untrustworthy dude?
	I don't even understand the question.
	If my good friend sneaks around with his chick, is he an untrustworthy dude?
	Oh, I think he means in general.
	Oh, okay, I get what you're saying.
	Like, if he's like just cheating on a good girl or something like that?
	Look, you gotta understand that a lot of men don't...
	And this isn't me giving an excuse for this shit.
	I just wanted to tell you why.
	I'm not telling you that this is right or wrong.
	But you have to understand that most men simply don't have the sexual market value, to be honest with women.
	That's the truth.
	The cold, hard truth.
	Most guys simply don't have the sexual market value to tell girls what the fuck it really is.
	So, what a lot of guys do is they sell a dream, Cheat on her and try not to get caught.
	So is it better to be around guys that are just keeping real, like, hey, I'm going to have other chicks?
	Of course.
	But, I'm also not delusional.
	I'm very aware.
	I'm still in tune with reality.
	I'm completely aware that, like, 9 out of 10 guys can't get away with telling their girl, I'm gonna have other bitches.
	So, it's really on you.
	How long have you known him?
	Has he been trustworthy to you?
	Has he been good to you?
	Because the camaraderie between men is not the same as a man and a woman in a relationship.
	Does that make sense, guys?
	So, it's definitely a red flag.
	Don't get it twisted.
	It's not the end-all be-all.
	So it really comes down to how long you've known him, his character, that type of thing.
	But yeah, dudes always lie to fucking girls, bro.
	That's just how it is, bro.
	It's just the game, bro.
	Yeah, man.
	Very few guys have the balls to do what I do, or Andrew Tate, or Justin Waller.
	Because those are honestly the only dudes I know that tell girls straight up what it is.
	They're the ones I know.
	I can't think of anyone else that does that shit.
	I got another chat in there.
	Love you guys.
	W Fresh and Fit.
	I want to go to the gym, but I'm skinny fat.
	Should I bolt or cut and what?
	How to stay consistent?
	Skinny fat.
	Skinny fat?
	Meaning that he just...
	I don't even know how you get that.
	Yeah, skinny fat.
	Go to the gym, bro.
	Yeah, bro.
	You just gotta go to the gym.
	It don't matter.
	You gotta go to the gym.
	I'll say for you, just eat at calorie maintenance if you're gonna slowly see your body start to change.
	Eat at calorie maintenance.
	Maybe a little above or below.
	Just don't go too far in either direction.
	Try maintenance first and go from there.
	See how your body changes.
	If you're gaining weight, that means you're eating too much and bring it down a bit.
	But start at what you think is maintenance.
	Eat that.
	Go to the gym and train hard.
	That's the big thing.
	You gotta train hard, man.
	A lot of you guys do some bullshit in the gym.
	I'm gonna be all the way honest.
	All right.
	This is set.
	Four?
	Five?
	I think this is four.
	Four.
	Four or five, because I did...
	Four or five.
	Chat, tell me if it's set four or five.
	No, I think this is five.
	It might be five, because we did...
	Because I'm doing...
	Because I just did chins.
	Oh, you did too.
	Yeah, you did the...
	See, pro tip, pro tip.
	That's another thing, guys.
	So I always...
	I switch grips on certain movements, so that helps me remember what set I'm on.
	Yep, this is five.
	Because if I go, if I go, okay, I'm on doing overhand.
	I start with overhand, then I go underhand, and I know that I did two underhands.
	I know I did four sets at least.
	At least.
	So, boom.
	Now we're going to go...
	Now we're on five.
	Back to overhand, so this is five.
	Any other chats or...
	No, I'm good.
	We're doing them every three minute break.
	Okay, yeah, yeah.
	This one, oh shit.
	This is a five minute break.
	I'm gonna get it sore right now.
	Eight.
	Nine.
	10. 12.
	Thirteen.
	Fourteen.
	One more.
	One more.
	Let's go.
	Let's go.
	When you got to quit, you got to go.
	Yes, sir.
	And that's what sets me apart from your pussy ass role model YouTuber motherfuckers.
	Why do you guys see the pain?
	It hurts!
	It hurts!
	I don't know if I keep going!
	That's when you really gotta go.
	Accept the pain.
	Unless you guys wanna look like Abba and have titties, or look like Preach, who fucking cross dresses.
	Post that shirt on my ex by the way, go look at it.
	ass clowns Need my to read my chest going forward I Nigga, I'mma band you next.
	Uh, so boosted.
	Bill's holding the camera, follow me.
	I appreciate you.
	10.
	What?
	13.
	Nigga's name, Psy Genocide.
	And get mad at me.
	18.
	18.
	19, 20.
	Alright.
	Moving up in weight.
	Nope, nope.
	Always double check dumbbells guys.
	I'm gonna lose up, I'm gonna walk in the back.
	Just gonna lose your back and I'm feeling back.
	No.
	I'm gonna lose my back.
	I'm gonna lose my back.
	One more set.
	One more set.
	You guys can see it.
	Feel free to try this workout.
	It sucks.
	Pipe in eight easy, or pipe in eights, I don't really know what it is.
	Add this to your list.
	You're welcome.
	WFNF and Castle Club.
	He sent in a song.
	What do you guys say?
	You know?
	The reason why I talk the shit that I talk and I say what I say is because my haters My opponents, my critics, while they're probably sound asleep right now or whacking off to fucking porn, we're in here fucking training, going hard in the paint.
	The reason why I don't respect most YouTubers is because most of them are losers, fat, no life experience, and quite frankly they haven't fucking suffered enough to tell anybody shit.
	No one gives a fuck about your opinion if you're a fucking bitch.
	That's just the reality.
	No one cares.
	Men respect competence.
	If you're competent in your mind, in your body, what you do, etc.
	People respect what the fuck you think, and they want to listen to what you gotta say.
	Because you've obviously done the work in here, so when you go out there, you don't need to say too much to prove who the fuck you are.
	A loser, like someone like Anus, there's a reason why he doesn't mention anything about fighting me, because he knows what'll happen.
	Makes 50 plus videos talk a shit.
	But I promise you, we can't last 50 seconds in a boxing room with me.
	So, I'd be scared of me too if I were him, to be honest with you.
	I'd be scared too.
	Fucking bitch.
	Probably can't even do one body weight pull up.
	That's the other thing too.
	Look at all the people that talk the most shit about me.
	My biggest critics.
	None of them work out.
	They're fat.
	Fucking titties and shit.
	Fucking losers.
	Never seen their abs in their life.
	But I walk around 24, 7, 365, always fucking lean.
	Always that.
	See that?
	Always lean.
	Always.
	Because being fat is fucking unacceptable.
	Unacceptable.
	Bro, if I was fat, I wouldn't even have the balls to sit on a camera and give any advice at all.
	Who the fuck am I to sit here and tell you, hey, you gotta do this in life and shit when my titties are out like this?
	The fuck is that?
	Right now, some of you guys are watching this shit right now, and you guys didn't work out today, you ate like shit, you're probably drinking a fucking beer.
	Re-evaluate your life.
	Look, Angie's in here working hard.
	She's fucking dying.
	I don't know where Angie went.
	She's over there.
	She's in pain.
	Look, she's walking off.
	You gonna let some girl fucking work harder than you?
	Real talk.
	She's working harder than a lot of you motherfuckers.
	That's the truth.
	W, Angie.
	She's working harder than a lot of you motherfuckers, man.
	So, yo, at the end of the day, You got money problems.
	Your bitch don't respect you.
	Your parents make fun of you.
	Your friends are fucking embarrassed of you.
	People don't want to be around with you in public.
	You need to ask yourself, what am I doing in my life?
	Am I out here creating change?
	Am I becoming the man I really want to be?
	Depression isn't fucking real.
	It's not real.
	That's a byproduct of you being a bitch.
	And then your inner man telling you, dude, you haven't accomplished anything.
	We're kind of sad, aka we're depressed.
	Depressed.
	Because you're a fucking loser!
	Right?
	And we all know who runs the psychiatry board.
	It's filled with women nowadays, man.
	So of course they're going to tell you, huh, let's just talk about your feelings.
	Are you sad?
	Are you depressed?
	No, you're a fucking bitch loser.
	Men, we don't get around by talking about our problems.
	We get by by actually doing something.
	What?
	What's up?
	I'm running, uh, I'm running your help in a second too.
	You want to do clubs?
	Yeah, but like, in a second.
	Okay.
	Well, I'm going to do a set right now.
	No, I'm up.
	Okay, alright, yeah.
	Because I got like one more of these, and then I might do some bicep curls and shit like that for them.
	Yeah.
	So...
	So yeah, man.
	She's in here, she can barely talk.
	Like, she's working harder than a lot of you motherfuckers, man.
	So ask yourself that.
	All right.
	So since this is the last set, we're going to push this one.
	We're going to do some drop sets and shit like that.
	So I'm going to show you guys some more advanced exhaustion techniques to really squeeze out the juice.
	So since this is the last set, we're going to make this the best set.
	And honestly guys, All the sets that we did prior to this was to build up to this, okay?
	Because sets like this is what's going to distinguish the difference between you being fucking in good shape, lean, versus you being a fat fucking slob, triple chin.
	Look, if you guys want to look like Abba and Preach, don't go to the gym.
	It's cool.
	Look like them.
	Have your titties all out, sloppy as fuck.
	You know what I mean?
	I guarantee you they stink.
	When they sweat, they stink.
	They look like they smell, bro.
	They smell, bro.
	I guarantee you.
	Sweating bacon grease and shit like that.
	Be like them, bro.
	Sitting in that hot-ass room.
	Yeah, you got another video for you guys today.
	Fucking losers, bro.
	Someone said, I'm not going to lie, I'm eating cookies right now.
	Pathetic.
	Pathetic.
	Pathetics, man.
	Pimpin' O's or Pimpin' 8's.
	Pimpin' 8's sentin' another.
	In your chips ahoy.
	The reality is you're a bitch ahoy.
	Oh!
	Fuckin' bitch ahoy.
	That's what you are.
	In them bitch ahoy.
	In them bitch ahoy's.
	Fuckin' pussies, man.
	Like, if you guys...
	Bro, I really dislike...
	I really dislike Fabio, man.
	If y'all know what I... While we're on YouTube, I'm gonna...
	Yo.
	We good.
	All right.
	Back to chin-ups.
	One.
	One, two, nine, ten, eleven, twelve, eleven, twelve, ten, forty, ten,
	eleven, forty, ten, eleven, twelve, ten, eleven, twelve, ten, eleven, twelve, ten, eleven, twelve, ten, eleven, 20 seconds on the clock I wouldn't try again No, man you good, bro I'm not bad on you, brother.
	Sit me down.
	I'm happy spending your money, though.
	20 seconds, we're gonna go down.
	Call the rest pause.
	Bro, stop bitching about chats.
	That's why.
	Just donate and ask a question.
	Take that seriously.
	$5.00 on my mind.
	Thanks to you guys, I've been on a workout plan and meal plan for the past 10 months.
	I lost 32 pounds and I'm down to 16.6 body fat.
	W Myron and W Bills and W the whole FNF crew.
	I'm gonna put that one on screen, brother.
	Tension on the chest the whole time.
	Burning out Sigh sitcoms video music attlessly track Ambient Sound moderately waited chAustin tylko zero in alarm そ� discordy contribu ciners Cheryl Sobel ispy's story more early는데 *Cyrano
	music replies. That's how it works. hopes up speaking Exercise a krakuto reibt einzging spy's voice spy's voice All right. All
	right.
	All right.
	Accept the pain.
	Accept it.
	Turn and go.
	Turn and go again.
	Ah.
	Start in black.
	See black?
	Good.
	Keep going.
	No pain.
	No pain.
	No fucking pain.
	No fucking pain.
	We're sweating out and breathing out the bitch.
	Keep going.
	Manly woman, follow.
	That's why I tell y'all, I don't listen to women.
	You do this shit, men, lead, women, follow.
	We need by fucking example.
	We keep pushing.
	This one gives you the mindset and the confidence to tell women, you follow me.
	To tell my peers, I'm the leader.
	That confidence comes from this, from suffering.
	All you motherfuckers are soft bitches that don't deserve to leave shit.
	Legs are burning, but we keep going.
	Legs are burning!
	Last one.
	One more overtime.
	One more overtime.
	He just did his burnout.
	A little burnout set.
	One second.
	Just a little bit.
	Just give them like two minutes.
	Let me read some chads if you don't mind.
	Yeah, go ahead.
	Myron, you should do more X Spaces.
	They're more entertaining and informative than anything on TV. I'm banned right now.
	Fucking bitch-ass FBAs.
	But hopefully I'll be back soon.
	How many sets per week does Myron do for both push and pull movements?
	And do you think shoulder isolations are needed to get them big?
	Are needed to get them big?
	Y'all just missed it on camera.
	I wish I got that on camera.
	That was funny.
	I just heard it.
	- I did, I did.
	- I already-- - You're getting up.
	- Huh, you know what I did? - You're too goddamn short, man.
	- Yeah, just help me.
	Yeah.
	Yeah.
	Here, we gotta move this out the way too.
	Whoa.
	Now.
	Yeah.
	There you go.
	Be careful.
	I can't.
	I can't.
	Yep.
	There you go.
	There you go.
	Let go then.
	I got you.
	I got you.
	Love you, Angie.
	That's why I lead and she follows.
	That's why I lead and she follows.
	That's why.
	So, Booster, for a trucker fitness program, what do you mean?
	Just give me a minute, Angie, and then I'll boost you up again.
	What you're going to have to do is you're going to have to do negatives, because you can't do a pull-up.
	So you're going to have to boost you up, and then you slowly lower yourself down.
	Which, for you guys that can do pull-ups, basically you do this.
	You're going to jump, right?
	And then you're going to slowly lower yourself like that.
	Sorry, that bench is in the way.
	I almost hit my balls.
	But you guys get the idea.
	You jump up, hold yourself up.
	Slow your stuff down.
	Whew.
	Look at my hands.
	They're fucked up.
	These hands are not laying in your legs.
	W woman hands.
	Here, do you want to swap to them?
	Let's go for it.
	Okay.
	No, he's not burned out.
	He just did a lot.
	and he was talking while doing it.
	Yeah, he has no breath.
	He's gonna need some notion too.
	Look at those elbows.
	Look at those elbows.
	Yeah, I still cannot do class-ups without assistance.
	I still, at my gym, I do with assistance.
	Oh, like the little machine thing that you had?
	Yeah, it helped me out a lot.
	Yeah, that's a good one.
	Because I think I'm lifting, like, what, 15 pounds in my arms right now?
	And I can't.
	But slowly, once I get one, then the next day I'll get two, and then the next day after that I'll get three, and so on.
	Yeah, so you probably better use this.
	You think so?
	Yeah, and then you use this because it's shorter to be able to get up easier.
	And then you can do the negative, you know what I mean?
	Like, get your chin over the bar and then slowly lower yourself down.
	That's the best way to like, you can't do puffs, like that's the best way to like, get the strength to do it.
	Okay.
	I got it.
	Can you see that, like, key bar here?
	A what?
	A free bar here?
	Yeah, over there.
	Where?
	Like a bar?
	They're over there.
	Okay.
	Oh, I hadn't seen them.
	No, you have to, yeah, you gotta, like, jump up.
	Jump up, Angie, and then get your chin over the bar.
	I'm afraid to fall.
	It's fine.
	I'll be behind you.
	Go ahead.
	What if we both fall?
	I'm not gonna fall.
	There you go.
	Now slowly lower yourself down.
	Alright, again.
	Okay, ready?
	Lower yourself down.
	Alright, again.
	Now, lower yourself down.
	Alright.
	It burns!
	It burns!
	Oh, it burns!
	Oh, it burns!
	Keep going!
	No, no, no!
	One more!
	One more!
	Don't be a pussy.
	Go ahead.
	I'm holding you.
	Go ahead.
	All right, go.
	Now lower yourself down nice and slow.
	Good.
	You got another one.
	You got another one.
	Okay.
	Okay.
	All right.
	Lower yourself nice and slow.
	Good.
	There you go.
	Good stuff.
	Come on, dude.
	You're all welcome.
	You're all welcome, Dad.
	- Y'all was good at freaking out. - I love that I couldn't. - Someone put the bat on.
	But all jokes aside, guys, that's a good way.
	If you can't do forearms yet, jump up, voice yourself up, slow and lower yourself down.
	I made out with this, like...
	Yeah, I was told not to Andrew because she was a little scared, but I don't want her to fall, obviously.
	As funny as that would be for you guys, I don't want her to fall.
	So...
	Look at my hands.
	They're fucked up now, guys.
	Okay.
	Are there any exercises you guys want me to demonstrate while we're here in the gym?
	Because I'll do like maybe two sets of isolation movements.
	I'll do a bicep curl and a tricep extension.
	We'll do two or three sets and we'll be done.
	Because again, you guys know I go to the gym frequently.
	I go like three to five times a week, so let me know, Bill, if they want anything.
	anything.
	We'll move over here.
	Yeah, we'll move over there.
	Oh, that's good for me.
	Oh, yeah?
	They got a lot of good things.
	They're just not going to feel good right now.
	I know they are.
	Let me see.
	If you guys want mine to demonstrate $5, let me see.
	I'll see the best one.
	Can you just take the tripod up for one second?
	Yeah.
	Always put your dumbbells back, guys.
	Always put your dumbbells back, guys.
	So what are we going to do, guys?
	Do a super set?
	We're in an antagonistic set.
	So I'm going to do seated dumbbell curls, super set with overhead tricep extension with dumbbells.
	I don't think I've shown you guys that movement before, so I'll show you guys how to do it.
	It's a very good movement.
	Just catching my breath a little bit.
	Then we're going to close this thing up.
	What are they saying in the chat?
	Any questions?
	What are we doing?
	Start this?
	Yes, that's not an aesthetic.
	That means he's skinny with ass, probably.
	Yeah, you gotta put some masks on, bro.
	Alright, put masks on.
	Oh, let me get you a mic, by the way.
	He just has a mic.
	Okay.
	Can I... The mic?
	The mic, yeah.
	Alright, let's see.
	Bill's reading the chat.
	Alright.
	Here you go.
	Appreciate it, buddy.
	All right.
	So what was it?
	Oh, hold on.
	Let me see.
	One second.
	Hold on.
	I want the studio glitching.
	Bear with us, guys.
	One moment.
	app with you.
	I don't know if the app is updated or something or am I tweaking?
	I don't know if the app is updated or something.
	Okay, this is very weird.
	Yeah, the Rumble Studio app just crashed on me, no cap.
	It just crashed?
	We're still live?
	Yeah, we're still live though.
	We're still live?
	Alright, sorry guys.
	I don't know what's going on.
	Try going in your app.
	Try seeing what it looks like.
	In my app?
	Okay.
	Yeah, Rumble Studio app.
	Yeah, sorry guys.
	I'm looking at this right now.
	I hit enter, right?
	Yep.
	Does it look regular?
	Yeah, it does look like it.
	I think, yeah.
	Let me see here.
	Nah, it doesn't look like this.
	Ah, shit.
	Oh, hold on.
	That does not look like what I... Yeah, that's...
	Is that...
	That's not what it's supposed to look like.
	Nah?
	Nah.
	Don't worry, I'm gonna bring out my laptop.
	I'm going to, uh...
	Also, I'm gonna change battery.
	I gotta change battery real quick.
	You gotta change the battery?
	Yeah.
	All right.
	I'm gonna do it right now.
	Someone said decline dumbbell.
	No, man.
	Guys, that's one of the most useless exercises.
	I think they ask that because they know how much you hate that shit.
	They might be trolling, bro.
	Guys, decline dumbbell press is one of the most useless exercises there is, bro.
	You might as well just do a flat bench or an incline.
	You're always going to hit your lower chest no matter what, pretty much.
	It's a fucking useless-ass exercise.
	Alright.
	I'm going to start this set right here and get some water in there.
	You want to start?
	Get some water because I'm going to change battery.
	Oh, okay, okay, okay.
	Guys, real quick battery change and then we're going to do the last two exercises to close thing up.
	Oh, that's yours.
	- Of course, let's go ahead. - I think I'm having a good one. - Okay. - What's up chat? let's go ahead. - I think I'm having a good What's up chat?
	They can still probably hear me, they just can't see, right?
	Oh, okay.
	Oh, okay.
	Take that one.
	- Is there any more moment?
	- No, I'm just sitting in the house, man.
	- What?
	No, no. - I'm just sitting in the house, man.
	- I'm just sitting in the house, man.
	I'm trying to see if there's a plug somewhere.
	I'm trying to see if there's a plug somewhere.
	I'm trying to see if there's a plug somewhere.
	Alright.
	All right.
	Ready?
	I'll use this dumbbell.
	I mean, sorry, this bench probably easier, right?
	Yep.
	So you got more room?
	All right.
	All right.
	Remember, guys, we hit arms yesterday, so we're not going to do too much volume today.
	We're going to do two sets of this, but just get some good quality in.
	We're going to superset this right into the tricep extensions.
	We're going to superset this right into the tricep extensions.
	Then, right into it.
	I'm going to kick this up.
	Right?
	And I'm gonna bring my arms back this way Sorry my headphones are slipping off I gotta put this show all the way in the front.
	So we'll take a minute rest and do this again.
	Thanks for joining us on the stream, guys.
	You could be anywhere else in the world, but you're here with us.
	Hopefully this will motivate some of you fat asses to get off your ass and go to the gym.
	I know a lot of y'all, even if it's late where you live, there's probably an Anytime Fitness or one of these types of gyms around you.
	Then you go work out whenever, no excuse.
	Sings
	Sings
	10. Keep going.
	1. 4. 3. 4.
	6. 7. 9. 10. 10. 10. 10. 10. 10. 10.
	11. 10. 11. 11. 11. 11. 11. 12.
	You good?
	Yep.
	Angie?
	You done?
	I need to start a picture.
	Alright.
	Alright, you're going on the computer?
	Yeah, I got to use the computer for the Rumble Studio.
	Rumble Studio?
	Okay.
	Bear with us, guys.
	Rumble Studio.
	Streamlight is still alive, but he's trying to read your chats.
	I could try going back on my phone again.
	Try it?
	Alright, good.
	Oh, my.
	Alright.
	Alright.
	Let me look here.
	Someone said dumbass gold crushers for him.
	Hey, dummy!
	The reason why I do that is so that it doesn't crush my skull, dummy.
	When you do it that way, it protects your head.
	No, I'm looking at it on YouTube.
	Oh, you're looking at it on YouTube.
	So, yeah.
	Someone said, I'm scared to do calf exercises.
	What the fuck is that, dummy?
	What is that?
	That's a fucking cap right there, man.
	Fucking haters, man.
	The people that talk the most shit most of the time?
	Probably don't even go to the gym, bro.
	Let me see if I can get it here on Rommel Studio.
	I might be in here.
	Does it look good?
	Yes!
	Yeah, I am in here.
	Yeah, I'm in here.
	Read the chest.
	Read the chest.
	Thank God.
	Alright, I'm from Chicago, 24 and have 70k saved.
	I have a landscaping business.
	I made 100k last year.
	I'm looking for my first rental project.
	Should I look in Milwaukee or Chicago?
	I love you, man.
	I do this for my fam.
	Good stuff, bro.
	I don't know what the landlord laws are like there, but you want to go to landlord-friendly states, bro.
	So, I would look up the laws, but I don't know, man.
	I'm pretty convinced.
	Chicago's a blue city, so if you try to buy something in Chicago, you probably won't have that much rights as a landlord, which means they can go ahead and, you know, squat on your property and don't pay rent, and then you're stuck with those guys.
	So, you want to go to a place where you can kick them out.
	So...
	So...
	Let's see here.
	What else we got?
	Yeah, I can't see the donations, though, when I click the donation button.
	That means they reset it.
	They reset it, right?
	Yeah.
	Guys, I'm sorry.
	Yeah, guys, sorry.
	So I don't know what the fuck happened, but get your chat in now, answer questions for a few minutes, and then we're going to get out of here.
	If you guys donated a lot, just do a dollar.
	Like, if it's a previous donation, just do a dollar, and we'll read it.
	We got y'all ninjas.
	How do you feel about the workout though?
	What was that?
	How do you feel about the workout?
	Good, man.
	I'm obviously tired as fuck.
	What do you do to work your rear delts?
	Rear delt flies work, which is where you basically come in here, pretend it's a dumbbell, come like this, and then bam.
	Bam.
	Or you could go on a pec deck, do a reverse, work it that way.
	Yeah, I like doing it like that.
	Yeah, those are two ways you can do it.
	That will help hit the rear delts pretty well.
	Reverse flies.
	Myron, any advice on developing the outer chest area?
	Outer chest?
	And that was a $10.
	Yeah, outer chest area.
	I'm reading it exactly.
	Dumbbell presses, bro.
	Keep it simple, guys.
	Dumbbell presses.
	I'll focus on inclines.
	Incline a flat.
	Don't waste your time with declines.
	Big waste of time declines.
	One of the most useless exercises in my opinion.
	I see a chest packed trucker just donated.
	Do you see it on donation?
	Who?
	One chest packed trucker I think.
	It had popped up on the screen.
	You see it on Donations?
	What's his name?
	Chest Pack Trucker.
	Chest Pack Trucker?
	Okay.
	Just look at Donations.
	Oh, yeah, yeah.
	Can you do a pistol squat, Myron?
	No.
	I used to be able to do them all the time, but not now.
	When I was a rower, I used to be able to do it.
	Which a pistol squat, guys, is like when you come in and you just do a one-legged squat like that.
	CrossFit shit.
	I used to be able to do it, though.
	But not no more.
	Those days are done.
	Someone said I worked out so I go whack off now.
	When are we getting to Gun Range stream?
	Soon, don't worry.
	You definitely need to be able to do that soon.
	I'm going to see if I can see all the tech on this thing.
	Incline all the time, guys.
	fuck Z-Kwine Marlon I'm gonna ask Brandon, ask for Brandon Carter every stream until I see that money Monday Stop being annoying, bro.
	Please.
	Yeah, we'll do it.
	Please.
	He's asked for this like eight times today.
	By the way, do we have any Rumble ads?
	Oh, I think they want us to check FNFSuperChat.com?
	Okay.
	We'll check that, never for never super shot.
	Benefit said, "I can't hear because the music's too loud about..." I'm also working out with y'all.
	Yeah, that's cool.
	We're going to leave here soon.
	Don't worry, guys.
	King Noble.
	Yeah, that's Noble.
	What up, Noble?
	Hello, Noble.
	Noble sees us going hard in the paint here.
	Hell yeah.
	I'm pretty sure this is it.
	I'm pretty sure this is it.
	I got a text to your phone.
	Can you tell me what it is?
	Text to my phone?
	Yeah, just text you, like, six days.
	Oh, yeah, yeah, yeah.
	You can say it.
	It's okay.
	Here.
	They don't know what it was for.
	Perfect.
	Gotcha.
	All right, we're going to check FNFSuperChat.com, guys.
	Don't worry.
	We're not neglecting you guys.
	Alright guys, the second donations up Okay, we do got some donations.
	Guys, don't forget to follow me on X, guys.
	God damn.
	This is my X, guys.
	Unflugged FitX.
	I be going crazy on there.
	Make sure I follow mine.
	You guys get to get all the stuff that I can't say on YouTube on here.
	Okay.
	Alright, so first chat.
	Yo Myron, how's the Bitcoin ATM treating you?
	Good.
	Make a couple hundred dollars a month.
	And then Cam, two times.
	I did 353 push-ups earlier.
	I was going for 300, but I just kept going.
	I did 35 sets of 10.
	One minute rest in between sets.
	Nice.
	It just got harder and harder each set, but it felt great at the end.
	Nice.
	Shout out to you, Cam, two times.
	Shout out to you, Cam.
	And then David Porter.
	Myron, are you still going to do an episode breaking down electoral college versus popular vote for Trump's path to victory?
	We can if you guys want.
	I didn't think people would want that, but basically Electoral College, guys, I can answer it right now for you guys, make it simple.
	The way the Electoral College works is you win by states.
	So if you win 51%, you win that state and you get all the votes that that state claims.
	And the votes from that state basically are contingent upon the population of that state.
	So for example, right?
	Like, a state like Texas, right, has a huge population.
	So if you're able to get 51% of Texas, you get all the votes that come from that state, right?
	Let's say that state has 10 votes.
	You get all 10.
	Even though you only got 51%.
	So it's not like they split it like 5 and 5.
	No.
	You get all 10 votes.
	That's why it's so important to win by state versus getting the popular vote.
	Because if you win the state, and you win enough big states, you win.
	And the reason why they did this, guys, is because back in the day, with the forefathers, it was the easiest way for them to go ahead and track votes was by through state.
	Especially since we didn't have technology and all this other stuff, right, before.
	But it was the founding fathers that came up with this concept.
	And then the popular vote is just exactly as it seems.
	Who gets more raw votes?
	So it's popular, I'm sorry, it's possible for you to win the popular vote But still losing in the Electoral College.
	Last example of this is Hillary Clinton.
	Hillary Clinton, if I'm not mistaken, won the popular vote.
	But she still lost the election.
	Because Trump won the states that mattered.
	Alright.
	Let's take it on my trip.
	Did you read all the Rumble ones?
	That's it for FNF Super Chat.
	Did you read the...
	Let me see.
	The last one was Noble?
	Okay, we have Mom Billy here in the chat.
	Noem, Billy, you better work out today, Noem, Billy.
	Next time you come to Vegas, bring Moe.
	I'm trying to give that nigga a bear hug.
	Gonna look like two meatballs pressed together.
	Noem, just be in the gym.
	Did you work out today, Noem?
	That's what we really want to know.
	Noem, I need a dollar rent.
	Did you work out today, yes or no?
	And I need the truth.
	And then, uh...
	Bills, calm down, bro.
	Myron's reading now.
	You know what?
	Myron, go ahead.
	Keep reading.
	You sure?
	No, I can keep reading if you want.
	It's not that much.
	Chris Cam, lifting is more with form than the weight.
	Yes, we can all agree.
	Form is more important than the weight.
	Yeah.
	Bill Showmire, my previous donation, has a pic of me working out after his last gym stream.
	Hope he's proud.
	Honestly, bro, I can't see it.
	Send it in again with a dollar right now.
	Like, send it in with a dollar, um, Casa Club.
	And I'll show them, but I can't see it in the previous one for some reason.
	Rumbus Studio is acting up, guys, so...
	Acting up again?
	No, no, no, just saying from previous, like, if I did miss any chats, guys, it was active, then I'm not trying to brimless you guys.
	Much love to FNF, and I've been wanting to get into Bitcoin and don't know where to start.
	Is there an episode, or do you know anyone that can help me?
	Okay, that's all I can read from that chat, though.
	Obviously, guys, there's a lot of people...
	I think it's time to pack up.
	Yeah, we can get out of here.
	Start packing up.
	Let's do it.
	Okay, they said Gnome worked out this morning.
	All right, good.
	Good, Gnome.
	Good fit.
	All right, cool.
	Pretty much anything else you want to say before we get out of here, Mario?
	Nah, we can record our way back.
	Want to record our way back?
	All right, cool.
	We can get some food, too.
	I'm with it.
	We'll go to Whataburger.
	Okay.
	They said, yo, G, listen, we can't just do a whole workout.
	All right, cool.
	I'm going to put this up and just keep walking.
	Because the walk isn't that long.
	Yeah.
	Chat, you guys want to eat with us?
	Chat, bear with me.
	I gotta pack up my boot bag.
	Let's go.
	I'm not gonna lie, I'll put the camera up to the ceiling and it looks fire.
	Does it?
	Yeah, it looks fire.
	Because it's just the lights.
	Ah, yeah, yeah, yeah.
	Chat, we're getting ready.
	We're just packing up real quick.
	We're gonna get out of here.
	We'll take you guys to eat with us.
	Walk around the strip a little bit.
	Andy's still going in.
	Just put this up.
	Chet, we're just packing we're just packing up.
	We're going to get out of here.
	Give us a minute.
	They're playing some crazy music in here, bro.
	Straight remixes.
	We're going to get the copyright.
	Remixes, but the remixes that...
	Straight remixes, man.
	That'll get us goddamn banned, bro.
	Yeah, remixes that'll get us banned.
	It's all good.
	Or get us copyright.
	Copyrighted.
	We got one from the last stream.
	Yeah, we did it actually.
	Just from the gym music.
	Alright.
	Ready?
	Over there.
	Oh, put the tripod?
	Alright.
	Alright.
	Alright, we're almost ready to go.
	Just clean up after ourselves, you know what I mean?
	Throw some stuff away.
	You know, you don't want to be that guy, go to the gym, and don't clean up after yourself.
	You know what I mean?
	Got to put your stuff away.
	Yeah, it was time to go.
	Huh?
	Yeah, I did.
	I did.
	I'm getting old.
	That's no excuse.
	All right. .
	Alright, we're going to go outside.
	Here, I'm going to give you the tripod.
	We're going to put it in the bag.
	Is there room?
	Or no?
	We're gonna put it in the bag, or do you want me to just hold it?
	Fine, I'll just hold it.
	It's cool.
	I'll just hold it.
	It's not that big a deal.
	Alright, we'll be outside.
	So we can talk to the people.
	Alright, cool.
	No more music.
	Angie, don't forget your stuff.
	Because once you close the door, Alright.
	So, they opened up a Whataburger here actually, like back in February, around the Super Bowl time.
	And it's not too far from the hotel, so we're gonna go there.
	And for some of you guys that don't know, Whataburger is like a chain of restaurants that they have in Texas.
	So they opened one out here in Vegas.
	They got grilled chicken sandwiches, so...
	I'm gonna get some grilled chicken sandwiches, man.
	Get some protein in.
	Love you, grilled chicken.
	W Grill Chicken.
	Yeah, they opened it up here Super Bowl weekend when we first came out here before.
	That was a crazy weekend, bro.
	You came on Super Bowl weekend?
	I came Super Bowl weekend.
	We came because there was a rumble...
	Oh yeah, I remember now, actually.
	There was like a rumble...
	The slap event, right?
	Yeah, Power Slap.
	Power Slap.
	It was a Power Slap event, so...
	Yeah, I gotta see one of those.
	I'm not gonna lie.
	I would love to see one of those.
	They seem entertaining.
	Hey, Marvin.
	Yeah.
	I need your help.
	Need my help?
	Okay.
	Yeah, I first dropped the...
	What?
	I don't know.
	Right, if you want to go to the jungle, it's small.
	What?
	Take it out, you know, that 45 right there?
	Oh, I see what you're saying.
	Yeah, I can't take it out.
	Oh.
	Weekly.
	You said weakling?
	Yeah.
	She could've moved the 45 pound dumbbell.
	Oh, 45?
	Yeah, she could've moved it.
	I thought it was like 100 or something.
	So why men lead, women follow, guys, once again.
	It got stuck.
	It was stuck.
	45 pounds stuck.
	All right.
	Alright.
	Alright, let me jam this thing in there.
	Give me the backpack.
	What?
	I'll put this in here.
	I feel like we're back in 2010 with this song.
	This is like when I was in college and shit.
	Alright, y'all ready to go?
	We got everything?
	Phones, wallet, keys, all that?
	Phones, wallet, keys.
	You good, Bills?
	Yep.
	It's time to stop.
	You still got the chats?
	No, you do.
	Yeah, we'll take that.
	No, no, no.
	Don't open up the backpack.
	It's fine.
	I'll hold it.
	Yeah, because I tightened that thing pretty good.
	Here.
	All right.
	Workout complete.
	Now it's time to eat.
	All right?
	I said workout complete.
	Time to eat.
	Yeah, workout complete.
	Time to eat.
	Let's go.
	Alright.
	So...
	Oh, this thing is making noise.
	Sorry, chat.
	My headphones.
	It's nice out here in Vegas right now.
	It's unbearable during the day, though.
	Unbearable.
	It's like, bro, it's like 120, 115.
	It's that desert heat, man.
	Yeah, shit is horrible, I'm not gonna lie.
	Fucking terrible.
	Um.
	So yeah, guys, we'll walk back with you guys.
	Let me get some food.
	What time is it right now?
	It's 1149 Vegas time.
	If you guys are out there on the East Coast, it's probably like close to 2 a.m.
	your time, right?
	Yep.
	No, maybe even later.
	Damn, yeah.
	Yeah, because it's three hours ahead?
	Damn.
	Jet lag gonna fuck me up.
	Yeah, it will.
	Oh, we're gonna leave Monday.
	Okay.
	Come back and stream on Monday.
	Yeah, yeah, we'll buy our plane tickets like tonight.
	I know my girl's probably watching the stream happy as shit.
	So...
	Yeah, we're gonna, um...
	We'll leave...
	Leave Monday morning type shit, right?
	Yeah, leave Monday, yeah.
	Monday morning, Monday afternoon.
	And then, get off the plane.
	Host a debate.
	It's gonna be Haz and Andrew Wilson.
	Or Haz.
	Yeah, I'll literally just go...
	I wouldn't even go home.
	I'll just go...
	Because my car's there.
	I'll just go straight.
	Oh, yeah, yeah.
	We should just land straight to podcast.
	Yep.
	Pretty much.
	Because the three...
	The...
	The three-hour difference is gonna make us land.
	Damn near five o'clock, six o'clock or some shit.
	That's the thing that sucks about Vegas.
	When you come here, you gain time, but when you go back, you lose time.
	And it's a five-hour flight there.
	So yeah, definitely not going to do no bullshit with a layover.
	That fucked us up last time.
	Yeah.
	We were stuck in the...
	So what happened was...
	Goddamn Houston Airport.
	Yeah, we had a flight and we were supposed to stop in Houston, right?
	And we're just a one-hour layover.
	Flight going late there.
	Oh, good.
	The flight got delayed because of the weather in Miami because it was raining a lot.
	Yeah, it was a storm.
	So we lost that time and our flight ended up leaving later.
	But the problem is that the connecting flight, we lost time.
	So that hour that we had in between connecting flights, we lost it.
	So when we landed, that plane had already been gone for 30 minutes.
	Yeah, we got delayed like, I think it was two hours in total.
	Two hours and 30 minutes, I think it was.
	Because remember when we landed?
	It had been gone for 30 minutes.
	We landed and we stayed on the plane for so long.
	That too.
	That's what really messed us up.
	Because we would have made it on time if they had like one of the things available.
	We're on the tarmac, whatever.
	We're like 45 to an hour, bro.
	- Yup. - Just waiting.
	- Yeah.
	- Yeah.
	- Yeah. - No. - No. - No. - No. - No. - No. - No. - No. - No.
	See, you guys can see here, look.
	Brand new apartment building right here.
	Rent now.
	Bro, apartments here aren't that expensive, guys.
	I saw an apartment yesterday right off the street.
	You can get a one-bedroom here, like, right next to the strip for, like, $1,300, $1,500, bro.
	It's fucking cheap, man.
	If you try to get something like that in Miami, you're paying at least 3K. You're paying that at the hotel, aren't you?
	Yeah.
	So...
	Where are we going to go eat?
	So that's cheap.
	What about a good food?
	Whataburger.
	I hate Whataburger.
	It's the only thing open.
	Yeah, I know.
	Well, actually, there is a subway, 24 hours, across the street.
	Yeah, a lot of burgers better Hey, what about you?
	Oh I like it, but not every day.
	We haven't eaten at once.
	I ate there yesterday, last night.
	Yeah.
	Well, that's right.
	That was the only thing open.
	Yeah, yeah, no, but like it was like at 2 a.m.
	Her family was here.
	Yeah.
	So tomorrow, guys, we're going to do Dan Bilzerian at 2.30, 3ish.
	And then I might have something special for you guys on Sunday.
	Stay tuned.
	Still finalizing it.
	So we're about to cross over the bridge back towards the strip side.
	OK.
	Should I look at the chat, or you look at the chat?
	No, I can't look at it.
	Oh, you can't look at it?
	I'll look at it.
	I'm in here, guys.
	I'll be looking at some of your chats.
	That was a good workout.
	Yep.
	Good workout.
	Someone said In-N-Out is better than Waterburger?
	You're drunk, bro.
	No, that's...
	In-N-Out is trash.
	Yeah, In-N-Out is really trash.
	In-N-Out is fucking trash, bro.
	You can tell that guy's from California or something.
	Fred Reaxo Sunday?
	Actually, we're trying to get a pass to the mob museum so we can stream the tour on the mob museum.
	So we'll see what happens.
	Yeah guys, they have a mafia museum here in Vegas.
	Me and Angie went there actually.
	On the Super Bowl day.
	Yeah, back a few months ago.
	And we had a good time.
	We really liked it.
	Yeah.
	But they had this stupid rule that you can't record.
	Yeah.
	So what I'm trying to do is talk to their management and see if they'll let us go in there and record and put on the channel.
	You know, obviously they get free promotion and you guys get to get a tour of the museum.
	It's really cool.
	It goes over like...
	Prohibition, Murder, Inc., Al Capone, Bugsy Siegel, them boys, if you know what I'm saying.
	So, Mayor Lansky.
	So, it's a really cool museum.
	I apologize, guys, for the loudness.
	We're overpassing a highway right now.
	Let me show them real quick.
	See the Bellagio right there?
	Yeah.
	So, sorry for the sound, guys.
	Literally a highway right there.
	That's why they had the Super Bowl over there.
	All the way down there.
	The Legion Stadium.
	Which by the way, Legion is the worst airline ever.
	Fucking garbage.
	Here, watch your step, uh, Bills.
	Yeah, one of the worst fucking airlines, dude.
	Allegiant Frontier, uh, who else?
	Allegiant...
	Spirit, garbage, garbage.
	And here's the thing, bro.
	These, like, budget airlines, you really don't save that much money, bro.
	Yeah, you gotta check in the back so all that money that you would have saved, you lose because you can't bring on carry-on so you gotta pay for that shit.
	So yeah, anyway. anyway.
	Thank you.
	Thank you.
	Very, uh, nice scenes, if you guys know what I'm saying.
	We can show them a little quick.
	See the aria right there in the background?
	Alright, now we're getting back towards the strip.
	Is it just me or the rumble notifications appear like an hour later after the stream started?
	No, they're coming in.
	Like they come in like as soon as the stream starts or like because on my phone...
	Oh, you mean the notifications like that we're live?
	Yeah.
	Oh yeah, sometimes there's a delay.
	It's like an hour later, right?
	Sometimes there's a delay, yeah.
	Because I get it.
	I just got it right now.
	And we've been streaming.
	Yeah, like the notification, yeah.
	Look, now Fresh and Fit started streaming late night gym session.
	What the heck?
	Yeah.
	We'll talk to them then.
	Good find, Angie.
	Good find.
	I think that happens whenever we use Rumble Studio, right?
	Versus like if we just go live on like a restream or some shit?
	No biggie, this is kind of like an impromptu thing.
	Like I woke up late as fuck today, man, because guys, I haven't slept really the past two or three days well.
	From being like jet lagged.
	And then you guys know we did three streams yesterday, back to back to back.
	And I didn't sleep the night before that, so I like slept a lot today.
	Or before this workout.
	Still was tired.
	Didn't sleep enough, but you know, fuck it.
	I was like, oh, we got to get this workout.
	Fresh and them didn't do a stream, so I was like, fuck it, we gotta give something for y'all on Friday.
	So, here we are.
	Late night, but you guys are still getting some.
	And then, like I said, we're gonna try to bring you guys a stream tomorrow with Dan Pazarian.
	We're gonna do an interview with him.
	That'll be a good time.
	And yeah.
	You see that color monument?
	That's the one I told you, Bales, when we were waiting for you to...
	I know, that's what I look for.
	Um, we got...
	Yo, Mario, did you do Fed Reacts with Tim Ballard, the Sound of Freedom?
	Could've sworn I'd see it one time or am I trippin'?
	Yeah, so we did, no, we didn't do it with Tim Ballard.
	We did a reaction to it, but we are gonna bring Tim Ballard on.
	I'm in contact with his people.
	I was gonna actually bring him on this week, guys, but we were in Vegas, so I couldn't do it, but I'm gonna bring him on the podcast soon.
	Probably gonna bring him on Fresh and Fit.
	And we'll talk about that.
	Because he was former HSI, too.
	I think he was a long time ago, though.
	I think he was HSI, like, 2003, 2004, when they still called themselves ICE, Office of Investigations.
	So, he might have actually gotten hired as a customs agent first.
	Then they did the merge in 2003 for the Homeland Security Act, and he was designated as an ICE agent.
	And then, in 2010, they changed the name to HSI, obviously.
	Here, let me, Angie, let me...
	Actually, I'll put my water bottle in here too while I can.
	Quick break chat.
	Now, what's the fastest way to get to Waterboro's?
	Should we go off?
	We have to go...
	Should we walk around or go through the hotel?
	We got to go through the hotel?
	Yeah.
	And come out the other way where our lobby is, right?
	Yeah.
	Yeah, alright.
	So guys, we're going to actually walk through the aria here.
	And then...
	Well, this is not what we wear.
	Huh?
	Yeah, this is not it.
	We got to go...
	Oh, okay, okay, we have.
	Okay.
	Yeah, okay.
	Good catch.
	Yes, all the way around.
	Yeah, because on the other side Because the water burger is on the strip, guys.
	We need to cut through here and walk through the casino and we'll be able to get there.
	Which, Vegas is a little confusing.
	I ain't gonna lie to you, man.
	It's a little confusing because all the hotels are fucking connected and there's little paths here and there and shit.
	I just found out that there's an underground Tesla tunnel here as well.
	Oh, really?
	Okay.
	So, yeah.
	Say yes.
	I'm telling you guys, I've been telling you guys for like two years now, two, three years, that Vegas is a fast-growing city.
	You know what I like to see here?
	The little big-ass digital square?
	We could go this way too and walk that way, but it's better if we go through here.
	It's more scenic anyway for the chat.
	We could go down this way and walk that way too.
	It's more like a background.
	Andrew, remember when I took you walking and I was like, oh, this is...
	Like earlier, that's where we would have ended up.
	That's why I walked down this way to double check.
	But yeah, we'll just...
	We'll go this route.
	It's more scenic for you guys.
	The verse is going down this fucking thing over here.
	Um...
	What else am I trying to think here?
	Um...
	There's something I was going to tell you, Chapman.
	I can't remember.
	Let me look at the...
	Oh, I was talking about Tim Ballard.
	Yeah.
	So, I'm going to try to get him on next week or the week after, guys?
	I would have had him on this week, but we were in town here.
	So, that's going to be fun.
	We're going to have Andrew Wilson in town as well.
	We'll do the debate with him on Monday, and then he might stick around and do after hours as well for Wednesday.
	So that'll be a good time.
	It's so funny.
	And yeah, it's gonna be fun, man.
	It's gonna be fun.
	Oh, there is a saw escape room in here.
	What's up, man?
	Recognize.
	Oh, 25.
	Number 25 on this trip, guys.
	Actually, 26 because the other guy yelled, right?
	What other guy?
	Someone yelled Myron when we were walking, originally.
	Oh, right.
	Yeah, Angie has a game.
	She, uh, not a game, but like, more like...
	It's a game.
	Yeah, she counts up how many people, how many people recognize.
	In every trip.
	Or stop.
	Well, actually, no, stop, because the people recognize, we don't count them.
	You only count if they come up to us and stop us, typically.
	Or they say something.
	Yeah.
	Because a lot of people will be like, oh, I recognize you, but they...
	Yeah, they don't know who it is.
	It's so funny.
	They'll be like, you're that guy.
	You're famous.
	What's your name?
	The funniest thing ever is when they ask for a picture, and then they ask, what's his name?
	After they take the picture.
	Just goes to show how people just want to be associated with, like, you know, someone who's...
	I don't even really consider myself famous like that, man, to be honest with y'all.
	I really don't.
	Like, when you think of, like, fame, like, I'm thinking of, like, you know, like the rockin' shit.
	You know, that's what I consider, like, super famous.
	But in today's day and age, with the way social media is and stuff like that, Remember, guys, I'm old.
	I'm 34.
	So for me, this whole social media thing is still new.
	Number 27.
	Huh?
	Just now.
	Oh, another one?
	Yeah, some guy right there.
	This whole social media thing, guys, of being famous is relatively new in the past two to three years.
	Before, you got to be an actor, a musician, have a deal, work at Hollywood to be famous.
	This whole new concept of Streamers being, like, famous?
	Like, being really famous?
	Three or four years.
	But, nowadays, streamers, like, they're more famous than, like, Hollywood actors now.
	Like, you take somebody like Speed or Kai Sinan.
	Bro.
	They're bigger than A-list celebrities.
	So that just goes to show you, in the past four years, how much things have changed.
	Significantly changed.
	And I would say the pandemic actually made people more aware because we were stuck at home and they couldn't do nothing.
	So people watched a lot more YouTube, a lot more Twitch.
	So...
	No, I think it's this way.
	The lobby.
	It's this way.
	The lobby's this way.
	Alright.
	This place is a fucking maze.
	So yeah.
	But yeah, like streamers, internet personalities have definitely blown up over the past three or four years, I would say.
	Where they're starting to rival, if not exceed your traditional Hollywood or big record celeb.
	But to me, I still don't register myself as like Famous like that, to be honest.
	I don't think so.
	And I'm not even saying that to sound like some humble weirdo, but I generally don't...
	I don't know.
	I just don't feel that way.
	Regular guy.
	That just gets annoyed by stupid people.
	You can see all the all the...
	Thank you.
	I was gonna say all the slave minded people.
	Gambling.
	Gambling is the devil, guys.
	This way.
	It really is, man.
	There's three things, guys, that will ruin your life.
	Especially if you do it unchecked.
	Gambling, drugs, and alcohol.
	And then the fourth is obviously women, too.
	You picked the wrong ones.
	But the first three, by far, will fuck you up.
	There's no, like, high rate of fucking you up.
	Gambling, drugs, alcohol.
	Almost nothing good comes with that shit.
	And that's another thing, too, that I kind of dislike, is with the explosion of, like, streaming and shit like that, A lot of streamers advertise gambling and shit, which I don't disagree with.
	They stream themselves gambling and shit, which I don't think that's a good look, especially since a lot of these guys have a younger, impressionable audience.
	Hell, a lot of people that watch them aren't even old enough to gamble.
	But it is what it is.
	I get it.
	Because the gambling companies pay the most by far.
	Like, you know what I mean?
	They pay you by far the most.
	But, I don't know, man.
	It's not worth it.
	To me.
	Because, if I tell someone, oh yeah, I gamble.
	Use this website.
	And then they get addicted to gambling.
	Bro, I'm responsible for that shit, man.
	I really am.
	Like, yeah, they gotta have some level of accountability, but, like, you also have to bear a bit of responsibility when you're an influential person.
	Right?
	You could try to mitigate your influence to a degree.
	Like, for example, I've talked a lot about, like, young people shouldn't be watching us.
	Like, we don't want 10, 12-year-olds watching Fresher Fit.
	We don't want y'all, you know, we prefer adults.
	But, you know, you can only do that so much.
	You can only mitigate that so much.
	And then, you know, if you have a young audience, you're going to be even more influential to them because they're young and impressionable.
	So, that's why I don't really like doing the gambling thing.
	I think, I remember one time we did, like, a...
	Something for sports betting one time, and I said, nah, man, fuck that shit, never again.
	So, and I've talked about that before, that was a mistake.
	Never again.
	We did it one time.
	But then I thought about it, I was like, what the fuck?
	Nah, man.
	Stupid.
	Fuck gambling.
	So, you know, I could definitely, like, admit to my mistakes.
	That was definitely one of them, never again.
	But, uh, what else?
	And then, yeah, boozing, that'll fuck you up.
	That'll fuck you up.
	You know, I'm not like one of these guys is gonna tell you, never drink, it's evil.
	You know, but you should significantly limit it, bro.
	Especially if you're a man.
	Like, drinking is only gonna fuck you up.
	Like, look, you guys are friends in town, you haven't seen them in a year, right?
	You guys are gonna go somewhere controlled, you got Ubers and designated drivers you wanna drink one time, cool, bro, whatever.
	You know, two, three times a year, you know, drinking for a special occasion, fine.
	But a lot of you motherfuckers, let's be honest, You guys don't make it for the occasion.
	You make the occasion to drink, which is two different things.
	Again, drink for the occasion, don't make the occasion to drink.
	One, two, three times a year max, that's one thing.
	But one, two, three times a month, that's a fucking problem.
	If you're boozing every weekend, bro, that's a serious problem, guys.
	Because just a couple drinks a week is going to set you back when it comes to gains in the gym.
	Right?
	So, it's a waste of time.
	And the other thing too, if you're putting all this time and money into going to the gym, eating correctly, getting your diet on point, like, you're pissing all that away when you go boozing.
	So, it's not worth it.
	And this is why I tell you guys, sometimes, some of you guys, to help with your discipline, you should work out during the time when you would typically be partying for that very reason.
	Right?
	Now I'm tired as fuck.
	I don't even want to see a club right now.
	Fuck that.
	You know?
	So it does help.
	If you have issues with discipline and staying consistent or always wanting to party and shit, that time you would have taken it to go to the club, take it to go to the gym instead.
	Because it shifts your mindset.
	Another pro tip for you guys.
	If you have issues with like eating poorly or keeping shitty food in your house.
	Bill, she'll do a 360 here.
	Go grocery shopping.
	It looks really nice.
	Go grocery shopping after you go to the gym.
	That's also going to incentivize you to buy healthier food.
	Any bullshit that you guys have in your house throw away, bro.
	It will help you a lot.
	So...
	Yeah, we're crossing over right now.
	Whataburger's down there.
	Behind the Waldorf Astoria.
	So we're officially on the strip now, guys.
	How you holding up, Bills?
	Good.
	Good?
	Yes, sir.
	Alright.
	Bills is getting a shoulder workout.
	He's about to have cat delts after this trip.
	You want me to reconnect to the thing, right?
	Yeah, I'm reconnecting right now.
	Alright, let's see here.
	One thing I've noticed from Vegas is that it feels with weird people.
	Feel what?
	It's filled with weird people.
	Oh, like weird people?
	Yes, there's a lot of weirdos in there.
	But there's a bunch of people with colored hair, just random, shitty attitudes.
	Yeah, Vegas attracts a lot of strange individuals.
	They dress crazy.
	You will see that.
	I don't know.
	I don't understand.
	Okay.
	He goes, Myron, I can't afford to live in Miami.
	Would you suggest Vegas?
	Yes.
	Yeah, it's way more affordable to live here.
	And Nevada is a red state, and there's no state income tax here.
	So yeah, this is a good place to be.
	And you can have your...
	But, here's the thing, though.
	The problem with a lot of you niggas, man, and I've noticed this, because I come to you guys and say, Yo, Mario, now move to Miami.
	Or you move to Vegas, you move to one of these cities, right?
	And you guys come here and all you fucking do is party.
	Don't do that shit.
	Don't come...
	Here, the water burger is right here.
	Don't come here and party and get fucking drunk and shit like that.
	Because you guys come here and the first thing you guys want to do is just get lit and go off some bullshit.
	This is the line.
	Goddamn, that's the line?
	Fuck.
	Alright.
	Yeah, we'll wait a little bit, see how long it takes.
	This is the...
	This is the line from the side of the establishment.
	Let's see.
	We'll give it like a couple minutes.
	See how much we move.
	We'll go from there.
	Hey, I watch you.
	I fuck with you.
	Heavy.
	I fuck with you heavy.
	Appreciate it, man.
	Yeah, what up, man?
	Thank you, man.
	Appreciate that, man.
	Thank you, bro.
	Appreciate that.
	A lot of your opinions, I fuck with you.
	Thanks, man.
	I fuck with you.
	Thanks.
	Appreciate that, man.
	Appreciate that greatly.
	Yeah, yeah.
	We're actually live on stream right now, if y'all wanna say what up.
	What's up, what's up, man?
	Hey, here we go!
	Hey!
	Antioch, to be exact.
	Whatever this nigga say is rent, just to let y'all know.
	You're saying they have a Hennessy bottle.
	I'm dead.
	But, um, but yeah.
	Eh, it's moving along.
	It's moving along.
	It's not too bad.
	Because I can't think Venia Ross will be open right now.
	I mean, unless, Angie, you've gotten anything on Google.
	Is Band Express open right now?
	I doubt it.
	No, Band Express is not open, but Subway is open.
	Subway?
	Fuck, man.
	Subway trash.
	I love Subway.
	Subway trash.
	It's not trash.
	Taco Bell is also open.
	Oh, hell no.
	Taco Bell?
	Nah.
	What do you want?
	Taco Bell to hell.
	Denny's is open, too.
	Denny's?
	There is a Denny's class on the street, too.
	It's on the other way, though.
	12-17.
	Everything's gonna be bad.
	12-17, uh, Vegas time of course.
	That's like 9pm.
	I mean...
	Yeah.
	Denny's is good.
	Well, it has some options.
	Denny's and Emergencies.
	Denny's and Emergencies.
	Yeah, okay, right.
	I don't like water burger because I'm cutting my calories and this is just...
	No, they got grilled chicken here.
	And if you're counting your calories, you can put it on My Finish Pal.
	You'll see all the stuff in there.
	Yeah, I have My Finish Pal.
	Alright.
	I don't know what, man.
	The Rumble Studios acting up here, yeah.
	They don't have table service anymore, you know?
	We have to wait for a food to eat.
	Yeah, yeah, I'm sure they don't.
	They took it off.
	This place has changed since we came here in Alaska.
	It's probably just downstairs.
	I don't know.
	I came here yesterday and they just told me to wait for the food next to that thing there.
	That's fine.
	It's not a big deal.
	We've been walking 31 minutes.
	And we burned 70 calories.
	I don't know what else.
	Sorry guys, Rumble Studio is acting up.
	Let me see.
	I'll go on YouTube real quick.
	Somebody said, Angie just ordered a salad.
	There are no salads.
	That's what I've been trying to tell you.
	No, they might have a salad here.
	Who have any salads?
	No, it's not Rumble Studio, bro.
	It's my, I guess, bad services area.
	What is bad services area?
	Yeah, let me try my other phone.
	Yeah, let me try my other let me try my other phone.
	- Thank you.
	Bear with me, I'm going to try to log in on my other phone to Rommel Studio.
	Because I have an AT&T phone and I got a Verizon phone.
	You have a Verizon?
	Yeah.
	Should've just been better, bro.
	- All right. - Hold on, I just got it.
	You in?
	Yeah, I think you kicked me out because I was literally signing in as you did that.
	You immediately closed that for me.
	Here you want to give me your phone
	Yes.
	Guys, if you donated before and we didn't read it yet, just send a dollar or whatever and we'll be able to get you back in.
	Because the problem is that whenever we're on the app and we open and close it, it like loses everything or if it crashes.
	So, I apologize about that.
	Someone said they're going to do the height extension surgery.
	It's a little risky, bro.
	I ain't going to lie.
	It's like 150k too.
	And you're going to be limping for months.
	I'll be years.
	Amen.
	And we still don't know the long-term effects.
	Yeah.
	Might not be worth it, bro.
	Lose 50% of your life for fucking 5 inches.
	Somebody said...
	Somebody said Stephen Paddock should make the line shorter.
	Stephen Paddock should be...
	Ah, man.
	You guys are fucking assholes.
	You will Google who that is if you guys...
	- That's not it.
	Steven Paddock.
	So whenever I do come here guys, I always get a couple of girl chicken sandwiches.
	If it's like my first meal, I might even get some fries with it.
	But I know if I'm in a super calorie deficit.
	Yeah, we didn't eat anything today.
	Just one meal.
	I had a smaller meal earlier.
	I had some steak with some rice.
	but uh but yeah well you guys are wrestling playing in the back Smackdown.
	That's new.
	That wasn't there when we came, right?
	Well, tonight that was on Fridays now?
	Remember when it used to be?
	Thursday, Thursday.
	Thursday, right?
	Yeah Thanks Hey, another beast of Attitude Era, man.
	Gold Coast, Steve Austin, Shawn Michaels, Triple H back in the day, The Rock.
	That's why, bro, like a lot of y'all, you guys don't know like how legendary The Rock used to be, bro.
	Now he's a bot, but if you guys like saw what he used to do before, Way different.
	Way better.
	Now he's a Hollywood prop.
	Cool.
	Super woke.
	They got female refs now?
	Bro.
	What the fuck, man?
	Female ref, bro.
	Thank you.
	Thank you.
	So I'm going to get probably two or three grilled chicken sandwiches.
	Chat.
	That's what we're going to do.
	Maybe a small fry for some extra calories.
	I've been losing weight, guys.
	I've been flowing between 190, 195.
	I want to get back up to around 195, 200.
	Bills, what do you want? - I want to grab it, Frankie.
	Well, you ain't never been here before, right?
	Hey guys, this is Bills' first time on water right around.
	It's not open.
	There is an open for Dallas carries.
	I think it's close until 12 or 11, something like that. - Welcome to the Pacino! something like that. - Welcome to the Pacino! - I'm dead.
	Look at the bottle of Tito's as a tip bottle.
	That's how you know we're in Vegas.
	Oh, I think Paris is open because he's got a shake.
	Oh, I think Paris is open.
	Oh, I think Paris is open. - Oh, my God.
	Bill, do you know what you want here?
	You want the what?
	Honey barbecue chicken strips?
	All right.
	- Let's take a different sandwich. - Alright.
	Just gain whatever you want, bro.
	This dude don't gain weight.
	Yeah.
	Yeah.
	You have a high metabolism?
	Yeah.
	And I run a lot of calories every day.
	Bro, you guys should see how much I drink.
	You have to be on a surplus.
	This dude eats a bunch of food and doesn't gain no weight.
	I drink a mass-gated protein shake.
	Can I have three grilled chicken sandwiches?
	Sorry, three?
	Yeah, three.
	With no sauce.
	The water chicken?
	No, the grilled chicken sandwich.
	The grilled chicken.
	Is Paris open?
	Paris is open?
	No.
	Okay, good chicken.
	Are these going to be combos or just the sandwiches?
	Just the sandwiches.
	And then no sauce on them?
	I know.
	Yeah, please.
	On the three grilled chicken sandwiches.
	And then I'll do a small fry.
	And then can I get barbecue sauce on the side?
	Two barbecue sauce on the side.
	And then ketchup.
	And then what do you want, Angie?
	I'm going to have a grilled chicken sandwich.
	Can you add bacon to it?
	Yes.
	And make it a meal, please, with the fries.
	And then Bill, you wanted a...
	I need barbecue chicken strip.
	Wait.
	Oh, go ahead.
	You're just telling me.
	I'll take the camera.
	What's up, Chad?
	I'm here.
	We're going to take a seat.
	I'm going to have a building.
	And then, yeah, we do have a formal latte and then we have birthday cake.
	This is the venue.
	Can I have other and this too please?
	Oh can I get a water cup too?
	We have three grilled chicken sandwiches, no sauces, a small fried fried, a grilled chicken sandwich meal with bacon, and then a honey barbecue chicken strip sandwich as a meal, and then we have two honey barbecues and one orange juice.
	I believe so, yeah.
	And is that going to be for yours?
	Yeah.
	Is that going to be for yours?
	Not for yours.
	You're going to be order number 67.
	67.
	Gains?
	Okay, it's gonna be 82.
	I just said apple pay.
	Oh, apple pay.
	Thank you.
	That's so funny when you say things.
	Oh.
	How's your guys' night going so far?
	Good.
	Thank you.
	Yeah, thanks for watching.
	Thank you.
	No problem.
	Here you are.
	Order number 7.
	Or 7.
	Oh, we didn't give here a tip.
	Can we go upstairs, I'm guessing?
	Yeah, if y'all want, go find a place to sit.
	Here, yeah, wherever y'all want.
	Here, you can take a mic so you can talk to the people.
	I'll wait here.
	Oh, wait for the food, I'm guessing?
	I'll wait for it, yeah.
	Oh, that's real.
	All right.
	Let's go find somewhere to sit there.
	Okay.
	You want to go?
	I think it's downstairs, yeah.
	Oh, here's the phone.
	Oh, yeah.
	There you go.
	29, boss.
	Number 29.
	What's up to the people who are live right now?
	Don't know what to say.
	Gotta listen to a podcast.
	Change my mindset and everything.
	Better for it.
	Appreciate that, man.
	Thank you very much.
	Holy shit.
	Well, they gotta yell it because, like, this is a big-ass Whataburger guy, so, you know what I mean?
	I think upstairs is closed, Bill.
	Oh, it is closed?
	We can sit here.
	What are you doing?
	Oh yeah, right here is good.
	Yeah, everybody's still here.
	Can someone hold on?
	Yeah, yeah.
	Yeah.
	This one is still in my business.
	I'll put this back right here.
	Oh.
	It's gonna take a minute for the food to come out.
	Yeah, I will.
	I just want to wash my hands.
	You want me to hold it?
	No, you want to go back for a break?
	Yeah, go ahead.
	I'm holding camera chat so that Bill's getting his food, getting a drink real quick.
	Boom.
	Yeah, sure.
	You and you say it.
	You're not a celebrity.
	You are a celebrity.
	Three, two, one.
	One, two, one.
	I like your mindset a lot.
	I work two jobs.
	I work two jobs.
	I follow a lot of your teaching in terms of like, you gotta be a provider, you gotta know how women think, deal with it and stuff like that.
	A lot of it hit home, you know?
	So it just helps you navigate the dating scene and all of this stuff.
	Yeah, especially in a city like Vegas or Miami where it's competitors.
	Yeah, I'm over in Los Angeles.
	Oh, even worse.
	Oh shit, man.
	Keep doing what you're doing and don't let anybody get to you.
	I know that there's a lot of haters out there.
	But your word is getting out there.
	A woman deserves less.
	I started reading some of that too.
	I haven't finished, but I know that...
	It's a short read.
	I know.
	Also on audio too.
	Alright man, thank you so much bro.
	Thank you.
	Gonna get some water.
	You want some water?
	Yeah.
	We can both drink from here.
	Yeah Yep, we're gonna be feeling that tomorrow It was the London's with no weights.
	I knew that took you out.
	Yeah, well, it's all good.
	What is it?
	61!
	How'd it come?
	It's a boat's a dam.
	I never had a boat.
	It's a Texas a dam.
	I never had water.
	But it's a fish.
	Nah.
	You know, you are hilarious.
	This nigga won't text me.
	Fuckin' a lot.
	Damn, I never had water.
	Bless you, bless you.
	What the hell?
	They're not.
	They're not.
	There are no more straws.
	There are no more straws.
	That's fine.
	So we'll end the stream here soon guys.
	Once the food comes out.
	Did you read the chat right here?
	Huh?
	I got a $20 number.
	Oh, you did?
	Yeah.
	Okay, let me read it.
	Myron, I'm trying to lose weight.
	I've lost seven kilograms starting to lift.
	We're sold in If in a calorie deficit for too long, metabolism adjusts, making it harder to lose weight.
	Is this true or any advice?
	That is true because as you lose weight, your body will adapt.
	And remember, You're losing weight, which means you're becoming a smaller version of yourself.
	If you become a smaller version of yourself, you don't need as many calories to maintain.
	So your caloric needs to go down alongside you losing weight.
	So the way to get around that, which is called a plateau, just slowly and systematically decrease 100 calories every time you hit a sticking point.
	So let's say you eat 2000 calories, you lose 5 pounds off of that, right?
	And you get down to 195.
	Well, if you stop losing weight and you're stuck at 195 for like two weeks eating 2000 calories, drop it down to 1900 and the weight loss will continue again.
	Boom!
	Simple.
	That's how you get over plateaus.
	But the only way you can do that, guys, is you have to track your calories.
	If you're not tracking your calories and you're trying to lose weight, it's a waste of fucking time.
	It really is a waste of time.
	Because you need to be in a calorie deficit to lose weight.
	If you're not trying your calories, you're basically operating blind.
	It's like trying to drive somewhere you've never been before without a GPS. Absolutely ridiculous.
	Absolutely ridiculous.
	If you want to lose weight without trying your calories, you're a fucking idiot, bro.
	You had to track them.
	Like, that's a non-negotiable.
	Let's see what else Carlet shake let's go 2014 no over again I feel like I've been in a time trap for like, I'm in a time machine just today.
	It's the music.
	I'm dead.
	Shout out to y'all boys.
	It says, my ninjas stay safe and have a blessed night.
	Thank you, all boys.
	20 bucks.
	Yeah, there's a Whataburger in Vegas, guys.
	They just built it.
	This thing is new.
	They built it right before Super Bowl weekend.
	It opened up right before Super Bowl weekend in February.
	That's why I knew it.
	That week of the Super Bowl, actually.
	Do you ever do the harluck shake?
	The what?
	The harluck shake?
	You never did it?
	No, I don't kiss dudes.
	On the lips.
	On the lips.
	On the cheek, maybe.
	Everyone tries to make that stupid-ass picture against me.
	You're funny as fuck!
	They've been sending it to me too!
	They sent it to you?!
	Like, not only is that like a ridiculous concept because in Italian culture, in Arab culture, etc., you meet a male friend, you guys kiss on the cheek, that's not gay, right?
	And then number two, like, that was a very good friend of mine, very close friend of mine, I still talk to him to this day.
	Eric?
	He's a Chad, too.
	But yeah, he's not gay.
	He's fucking straight.
	It just get me mad that the fact that you have pictures kissing guys, but you don't have a picture kissing me.
	You turn off the camera.
	No, there's pictures, I think.
	There's none.
	Yeah, fucking people are weird, though.
	That's the funniest thing I've ever heard Angie say.
	We've kissed on camera before.
	Angie, what the hell, bro?
	Yeah, we have on Fred Reacts last time.
	You turned off the camera?
	What are you talking about?
	No, we kissed.
	No, you don't kiss on camera 100%.
	No, he turned off the camera.
	No, the first time I kissed you, I did.
	The second time I turned off the camera.
	First time I was on camera.
	Someone sent Angie the clip of her getting kissed on camera.
	Yeah, I want to see that clip because that didn't happen.
	Yeah, I'll see it.
	I saw him when he turned off the camera.
	No.
	But yeah, but it's fine, bro.
	Like, dudes try to say I'm gay, I'm like, alright, bro.
	No, it's not gay.
	Obviously, you won't feel that way.
	That's what they say when, you know, they don't got anything else to say.
	And it's funny, because it's Anus and Rich that calls me gay, and they're the ones that are getting pegged.
	And cross-dressing.
	Bro, they're cross-dressing to the max.
	I posted on Twitter, by the way.
	I've seen you going crazy with that one.
	Look, I'll show y'all ninjas.
	And this isn't photoshopped.
	Yeah.
	This is real shit.
	Bro.
	Bro.
	Yo, I'm not gonna lie.
	This shit has been saving me this whole shit.
	This real thing?
	That's your boy.
	Look at this.
	What is that?
	Hold on.
	Let's make it big for them.
	What is that, bro?
	What is that?
	We went from preach to peach.
	Oh, no.
	Hold on.
	What is this?
	Bro, you can't even...
	Come on, man.
	And these are the dudes that made 50 plus videos talking shit about me, bro.
	Weirdos, man.
	Never heard of them before I got on the show.
	I never knew who they were.
	I got attitude.
	Let's see how heavy this thing is.
	We're watching ISIS stories.
	Oh, thank you.
	Thank you so much.
	Food's here.
	Thank you.
	All right, guys.
	Y'all can see it there.
	We was off for almost three hours now, guys.
	So this is where we're going to close the scene out, guys.
	Hope you guys enjoyed the workout and all the content.
	It's three hours almost.
	And yeah, subscribe on YouTube, guys, if you haven't already watching this.
	Follow on Rumble.
	And then, guys, castclub.tv, man.
	Join castclub.tv.
	Oh yeah, we were eating at this restaurant, the hotel, and this guy came up to us with his wife.
	Oh yeah.
	This was like an old dude.
	That was great.
	Remember Casco too?
	Yeah.
	He was a member of the Casco Club.
	Yeah.
	And he's been married since 98.
	Yeah, high school sweetheart too.
	He said that he's proudly a fan of Freshly Pit, and then he watched the show.
	And this is high school sweetheart, and they're still going strong.
	Yeah.
	That shit made my day, man.
	Yeah, it was so sweet.
	It was really good.
	All right, guys.
	We're going to end the stream there.
	Love you guys.
	Thank you so much for tuning in.
	And Gamble's airing tomorrow at 2.30 p.m., or 3, somewhere around there.
	But it's going to be in the afternoon.

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