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Aug. 22, 2024 - Fresh & Fit

01:51:56

Gym IRL Stream

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Time	Text
	That's what it is, yeah.
	Oh, okay, okay, okay.
	That's a long story.
	I can tell you about that.
	Maybe I'll talk about it on the stream.
	But yeah, as a matter of fact, I should share this stream right now.
	Yeah, yeah.
	We are live.
	Yes, we are.
	Alright, what's up, guys?
	As we speak, I'm going to share this.
	Oh, it just got unplugged. it just got unplugged.
	Yeah.
	Got you.
	This is a cheap recording.
	Yeah.
	There it goes.
	It's good to go.
	Yep.
	We got the audio?
	Yep.
	Everything good.
	Sorry about that chat.
	Should be good now.
	Ones, if you can hear Myron, please.
	I know y'all can see.
	I'm seeing audio, guys, so please tell me y'all hear it.
	All right.
	What are they saying?
	Audio is good.
	Good now.
	Thank you, guys.
	It's good?
	Yep.
	All good bills.
	Appreciate you.
	One, one, one, one, one.
	Thank you, guys.
	I really appreciate it.
	Just dropping this link real quick on X because I'm in Twitter jail right now.
	One, nigga.
	It's looping.
	It's looping?
	No.
	Oh, no.
	He's good.
	Hey, what up, man?
	How are you?
	Shit, okay.
	Just started streaming.
	Just started streaming.
	Someone already recognized it.
	So, what's up, guys?
	Welcome to the stream, man.
	Give me once in a chat if audio is good, video is good.
	Okay, perfect.
	All right.
	Bill is mounting that.
	So, guys, we're here in Las Vegas.
	I've been here since yesterday.
	Quick little story.
	We're supposed to be out here on Wednesday, but what ended up happening was we got stuck in Houston because there was a storm in Miami, so we ended up having to spend the night in Houston on our layover flight, and then we got here yesterday.
	Got here yesterday, really productive day.
	Did a couple of podcasts.
	I did Jake Shields.
	I did the Hodge Twins.
	Sorry.
	And then today, we got a stack day.
	We're gonna do, obviously, a workout stream right now.
	You guys have been asking for this forever.
	So, it's just gonna be me.
	I'm gonna take you guys through one of my typical workouts that I do.
	We're gonna be hitting a weak point day.
	For me, a weak point day is pretty much shoulders and arms, right?
	Because those are my two lagging body parts that I've always had, right?
	And this typically happens when you're a taller guy and thin.
	So, it's always been something that I always kind of specialize in whenever I do a weak point day.
	So, the way my workout plan works, guys, is I'm in the gym somewhere between Two to five times a week, right?
	Two to five times a week, it changes.
	But I would say it's average, probably around three to four, right?
	I go in, I do a full body workout, then I go in and do shoulders and arms.
	Then I go back in and do a full body workout, then shoulders and arms.
	And the full body workout typically is like legs, push, pull.
	Right?
	And then, I don't really do isolation movements like that, but on this weak point of day, like today, I'll do shoulders and arms.
	So we're gonna be focusing on hitting the shoulders and then hitting the arms as well.
	We're gonna do, I'd like to do supersets, drop sets, that type of thing.
	I keep my rest periods relatively short, so you guys are gonna see I'm only gonna be taking like, No more than two minutes.
	I really, like, absolute most I take between sets is like three, you know?
	But in general, I typically like to keep my rest periods like 90 to 120 seconds.
	If I really want to go hard, maybe three minutes, whatever.
	And then what else?
	- I'm trying to, am I understanding this? - How long, how long is the, how long? - Flex Lewis, let us come in and film here.
	We were at another one of the casino gyms and I was like, bro, let's not even bother 'cause I knew they were gonna say, nah, you can't record here.
	So we're here, man, in sunny Las Vegas.
	It's hot, I got my hoodie on and shit like that.
	But I like to work out with a hoodie in the beginning, get warmed up and shit like that.
	So yeah, without further ado, guys, let's get in here.
	Let's start training.
	The first movement I'm probably going to do is You want me to do a shoulder press?
	Yeah, I was really going to do it.
	I was like, he's going to do a shoulder press.
	Yeah.
	And then we'll do some raising and sperm and stuff like that.
	Yeah, you guys have been asking for this forever.
	So I went from the podcast studio to the gym.
	Shout out Dragon Slayer.
	You guys can see here that you're just fucking lit.
	Loud music
	Loud music
	I like
	what you're doing. - I remember that.
	Oh, thank you, man.
	Thank you, man.
	Hey, you know, gotta put out the message before you get canceled, right?
	Yeah, thank you.
	I'll see you up there.
	Okay.
	So, one thing you guys are going to notice is I do a lot of volume.
	Mm-hmm.
	What I like to do is I like to do simple movements, lots of steps, right?
	In different varying rep ranges.
	Typically, sometimes what I'll do is I'll go either pyramid up, start really light, high reps, and work my way up in weight while simultaneously bringing it down reps.
	Or, what I'll do is I'll just pick one weight, stick to somewhere between 7 to 15 reps.
	Sometimes I'll do that too or stick with one weight.
	In this situation I like to get a good one I'm going to try It's not light, light.
	So, I'm going to move it after this.
	So, keep your elbows in place.
	This is just 25 miles.
	Just one minute.
	Now what you can do is you can even pause at the bottom, bring it back up.
	If you really want to, you know, feel the burn.
	And if you guys notice, right?
	Like I'm doing these shoulder presses, I don't have my elbows flared out like a fucking idiot, right?
	I have them in a little bit.
	The reason for that is it puts your shoulder in a stronger, more comfortable and safer position, right?
	You don't want to keep your elbow flared out like this, right?
	So...
	So I'll do like another long set after that.
	But as you can see, man, this is a legit.
	Like, if you were putting a 360 on this place, Don't worry, Chad.
	I'm getting my workout in, too.
	This damn camera.
	Mike is fine.
	Thank you, guys.
	Mic is good?
	Yep.
	Turn the volume up on Marvin, they said.
	All right, I gotcha.
	And we're definitely going to get a copyright thing.
	Oh, for the music?
	Yeah, that's fine.
	It'll stay on Rumble.
	Yeah, it's fine for Matt.
	Always bring water to me.
	One of the biggest mistakes guys make is like not drinking enough water before the gym and then not bringing water with them to the gym.
	Big L. Hey
	chat, you guys said videos lagging?
	Let me see.
	Can I get ones in the chat if your video and audio is fine?
	Two, if there's any issues.
	No, I'm checking on that.
	Someone just said it, but everyone else is saying it, so I'm just confirming it.
	10 pounds.
	Oh What are they saying in the chat By the way, this is a good time to ask questions, guys.
	In between sets, I'll answer questions.
	One.
	A lot of ones.
	A lot of ones?
	Good.
	Audio's good?
	Yeah.
	Yeah, mind you, what time is it right now?
	It's 1221 here, so what, it's like 3-some over here?
	Yep.
	It's 1221, so 321 over there here.
	Yeah.
	Bill's got some reps in, too.
	I will after my sessions tonight.
	Yeah, after we film.
	Yeah.
	It's like our elbows and more.
	Y'all in the chat are great.
	And it's funny because the people that be like some of the biggest front police, they don't even lift.
	They don't even lift.
	So, remember, keep in mind guys, they got long ass arms.
	I'm fucking tall.
	So, what might be comfortable for you might not necessarily be, you know, optimal for me as a taller guy.
	You know?
	So, alright, anyway, let's get back into it.
	yeah they definitely hear it.
	yeah.
	We're gonna go to the beach now.
	A minute and a half, two minutes on the clock.
	How long do you usually work out for?
	An hour?
	Yeah, I don't like to spend too much time to the gym.
	90 minutes that gaps for most, but I've noticed it's better to go to the gym more frequently and train hard in shorter spurts than to spend two hours.
	Like a four day split instead.
	Yeah, I agree with that.
	I agree.
	I'd rather get volume for frequency versus duration.
	Ooh!
	That is bars, bro.
	I'm not even gonna lie.
	That is bars.
	Consistency is what gives you the gains anyways.
	Yeah, another thing you gotta understand is like...
	The longer you stay in the gym, the worse your output's gonna be.
	So, you got a choice to make, right?
	Especially if you're a natural athlete.
	If you're a natural guy, and you do these super voluminous workouts, you can only recover so fast.
	And we know for hypertrophy, volume is the number one thing.
	If you can bench press, you know, let's say 225, right?
	And you do five sets one day, then do another five sets later on, versus like trying to do 20 sets in one day, well, your output isn't going to be the same, because if you spread it out, you're going to be more energized, you're going to be able to get more volume, more quality volume doing it that way, spreading it out, and more frequency.
	So, and they've done studies on this, like Eric Holmes and them, like they found training a body part two to three times per week is superior to training it only one time per week.
	We're 40 pounds down, so we're going to do another 15 or 20 reps.
	We're 40 pounds.
	Any questions you got going on?
	Let me see.
	Y'all, I see all locals and donations, so donate for some chats.
	We got 5k watching.
	They said out of range of motion.
	Y'all hating!
	Y'all, they're just hating, bro.
	So here's the thing also that they got to understand.
	We're out here for a media type of like...
	Going, like, with a full lockout, right, and doing, like, this full fucking thing, you want to keep tension on the muscle, guys.
	Look at any professional bodybuilder when they're training.
	They rarely lock out.
	And there's a multitude of reasons for that.
	But, you know, can you lock out?
	Sure.
	But we like to keep tension on the muscle, so I pretty much go to, like, 80%.
	Like, I'm not, you know, trying to fucking fully lock out like this.
	Like, dude, no need.
	You know what I mean?
	Remember, guys, the name of the game when it comes to hypertrophy and, like, um...
	Simulated growth is you gotta keep tension and volume over time.
	You know, we're not training to strength here.
	Like that might be a natural byproduct of going to the gym and being consistent, but the goal is to do more volume over time.
	Because that volume is what's going to get you the actual gains.
	You know what I mean?
	So, the way someone who's training for aesthetics versus someone who's training for bodybuilding versus someone who's training for an athlete, completely different.
	You know?
	It's like a chef with a knife.
	A chef with a knife.
	You know, what the serial killer is, chefs, and your mom have in common.
	They all use knives.
	Right?
	One person's trying to make more conditions.
	Another one is trying to make you a dinner for, you know, Sunday.
	And then one guy's trying to kill you and, you know, gone America's most wanted.
	They're all using different tools.
	Sorry, they're all different individuals, but they have the same tools.
	Same thing with the weights.
	Everyone has a different goal.
	An athlete, a bodybuilder, a powerlifter, they all have different goals, but they're using the same tools.
	What is that resistance training?
	That's exactly it.
	I got a dollar check.
	When are you going to hop on some test and rad?
	Never.
	Never, bro.
	Never, bro.
	All natural builds, come on.
	All natural, my friend.
	Oh, another quick question.
	Do you count your protein intake?
	I already know the answer.
	So, I don't need to anymore.
	But, yeah, I mean, I'm trying to get 200 a day.
	You do it naturally now.
	You don't even, it's just natural to you.
	Yeah, I don't need to.
	I've tracked MacWish for so long.
	Yeah, it's just natural.
	It's a magic moment for me.
	Alien Papa, I see you.
	Squeak Squeak I I I I I
	We'll see you next time.
	This is the first time I've ever seen YouTube have a worse chat than Rumble.
	What happened?
	Colonel, suck my penis.
	Pause.
	Yes, man.
	They're just roasting each other?
	Yes, man.
	Honestly, YouTube's worse than rumble right now.
	They're fighting it?
	No, they're just like...
	Bro, they're saying, they're saying, you ever do legs?
	Yo, Marin does legs, guys.
	Y'all are tripping, bro.
	They're haters, bro.
	What does he eat most for his protein?
	That's a good question.
	Protein shakes, chicken.
	Chicken, rice.
	That's it.
	Steak.
	Yep.
	Yeah, you got the teardrop gang.
	You know what I'm saying?
	Pause.
	Bills, get the yellow booty in the mirror.
	No, sir, we are...
	We working.
	Alright, so we did...
	- Yeah. - So we did 30.
	Myron is excessively tall.
	Thank God I do arm days.
	Today's my show today too.
	Is it?
	Every time I do an IRL stream, I lose about 4,500 calories.
	I'm leaving.
	I track it.
	Anything else we got?
	No, there's another 40 seconds.
	Saying yeah buddy, improve strength.
	That's funny.
	Yeah buddy!
	Yeah, exactly.
	I would do some after that.
	Someone, should I nut before or after the gym?
	Y'all niggas in YouTube are hell.
	What in the hell is going on with YouTube?
	Does Myron use creatine?
	Not anymore.
	I don't use any something else.
	Like, maybe a multivitamin every now and then.
	It's protein powder, but I don't consider protein powder or something.
	Colonel, send in your chat again.
	I don't remember.
	I don't see your chat.
	Colonel, just text it.
	I'm looking at the chat now.
	Send me the one that you donated.
	For some reason, Rumble Studio doesn't show me.
	I only see broke season.
	Shout out to the people watching that are in the gym right now.
	We see y'all in the chat.
	Put the timer back.
	So I got, I think, 14 on that one.
	So, 35, 40, 45.
	Now we're going to pick this up.
	This is going to be, I'm going to look at this weight for probably three sets or so.
	Then we'll go up a little bit.
	Because once I find a sweet spot, I'm kind of sticking that range for a little bit.
	And then I'll move up a little bit more.
	Like I said before guys, I'm really redundant.
	I just do a lot of steps.
	You know what I mean?
	That's what I do.
	Shalom Bills.
	That better have been your chat colonels.
	The OG Castle Club group got a steps challenge going on trying to do over 10k steps a day.
	So Boosted put that in Castle Club so they could join.
	Anyone trying to work out in Castle Club?
	W. Did I handle my business in Vegas?
	Yes.
	Y'all niggas.
	That's good.
	What's Myron's favorite workout split?
	Full body's pretty good, man.
	I did full body three times a week for a very long time.
	It's actually where I made the most gains.
	You know, you can always do the bro split, you know, chest one day, arms another day.
	But I noticed, like, for, like, you have to train it up and it's not optimal.
	Because you're only stimulating these muscles, like, once a week, and then maybe twice if you're, like, doing the Brazilian movements.
	Flip the mic this way, like do this, just flip it.
	Yeah, flip it, just flip it.
	Oh, shit, we got Jake in this bitch!
	What's going on, Jake?
	Yo!
	Yeah, this is Jake Shields, guys.
	You guys know.
	You guys know Jake Shields, man.
	I'll put it this way.
	He's a professional choker.
	That's what he does.
	We're talking about this.
	Yeah, yeah, yeah.
	Now he talks to him as well.
	He's got his own podcast.
	Tell him where he's going to go.
	Yeah, Jake is going to go to AJJ, Rumble, YouTube, Spotify.
	I don't We just did an interview, who's gonna drop it soon?
	Yeah, probably sometime next week, yeah.
	Ironing some stuff out on YouTube, but like, once he gets that done, we're gonna be good running.
	Yeah, you probably wanna watch out for the whole thing, we're gonna have to edit a lot of it.
	Oh yeah, I said a lot of crazy shit.
	Yeah, this guy, I'm gonna edit it on YouTube.
	Yeah, for sure.
	Shit, look down for another second.
	The audio is good.
	Yeah, the audio is great.
	Yeah, they just hear the music a lot too, that's all.
	So just try to make sure the fuzzy part is less.
	Keep it closer to you, that's it.
	What you working on today, Jake?
	Put your shoulders with him.
	I want to go and do chest and back.
	Can I do this too?
	Bro, you're in the gym all the time, I'm sure.
	I haven't had shoulders all the time.
	A couple days is good.
	I'm not going to go to this week, so I can just catch it and hit a...
	I'm not going to check.
	I'm not going to
	check. - 14?
	Do you want to jump in, Jake?
	Okay.
	Yeah, yeah, go ahead.
	Hey, I did like four more attempts, so don't worry.
	Oh, yeah, yeah.
	Try to show off the street.
	Yeah, no, no, that's not good at all.
	Thank you.
	How much reps you did, Jake?
	8 to 12.
	8 to 12?
	Solid.
	8 to 12.
	Yeah, I used to shoot 8 to 12.
	Then I was fighting some mental defense.
	I was trying to get muscle.
	It all depends on what you're doing.
	But generally, that 8 to 12 reps is a good way.
	Oh, yeah.
	Yeah, that's when it's lost like 20 and stuff, you can just go down and pump the muscles and turn.
	It's also good.
	You guys need to sometimes switch the routines up.
	- So, you're saying the exact same routine for month after month, or stop getting broke.
	So, this is the part side of 50?
	I'm going to go again.
	14 to 15 here.
	And then bump it up a little bit.
	So, we did 35, 40, 45, 50.
	And then we did the second one.
	So that's 5.
	One set of sticks now.
	Nice here man.
	It is.
	My favorite shirt right here.
	Yeah.
	My favorite shirt right here.
	And they got like good machines too.
	Yeah, yeah, yeah.
	Well, we were going to use the gym at the hotel, but they were like, nah, I just can't record here.
	Oh, yeah.
	Don't go crazy, bro.
	They were like, no, you can't do that.
	Yeah, man, with no care.
	We're going to sponsorship.
	All right.
	Exactly.
	Yeah.
	Oh, yeah.
	Do you not?
	We all like that.
	Yeah, they've been thinking at me.
	Yeah, short down to you.
	Sorry, that shit.
	I figured it's hard to keep out.
	All right.
	Y'all can only hear me good.
	Yeah.
	Audio sucks.
	Let me see.
	Do you want to use this?
	Yeah.
	You sure?
	I'll do that, yeah.
	I don't know if it's going to be wrapped into you, but I'll try.
	My shoulders are my weekends and everything.
	Yeah.
	I need a quick one.
	I need a quick one.
	Jake, she's not the funny at the scenario.
	Test, test.
	One, two, check.
	Teddy, can we get ones in the chat if you can hear Jake please?
	Ones in the chat if you can hear Jake please.
	Actually ones in the chat if you can hear Jake please.
	Check.
	Jake, Mike, it looks like it's good.
	Is it on?
	Yeah, it's on.
	Are we good?
	Cool.
	Perfect.
	That's perfect.
	You got it?
	Perfect.
	Yeah, the mic's on now.
	It's good?
	They weren't able to hear Jake or what?
	Yeah, the music is a little loud, guys.
	So now we're at 55.
	This is set 7.
	Doing some German volume training here.
	Chad, I know you guys are good.
	Go ahead.
	Just put the ones in.
	I appreciate y'all.
	What?
	Oh, for the sound check?
	Yeah.
	I already know y'all good.
	I see everything good.
	Alright.
	Anything else in the chat?
	Um...
	No, no.
	Just mics.
	Just mic quality.
	Just mic?
	Good.
	Yeah.
	And sorry guys, the music's a little loud in here.
	It's way better.
	I was changing vibes on the guys for you guys.
	Okay.
	Yeah, sorry guys, like I said, it's not loud in here.
	So, I'll try to speak up a little bit more if I can.
	You should be good now, though.
	And real quick, not to be like giving you guys a motivational rant or whatever, but dude, I didn't sleep at all yesterday, guys.
	Like, I fucking slept like two or three hours.
	I was on Twitter.
	I got fucking put in Twitter jail.
	Like, I can't use my, uh...
	You got put in Twitter jail?
	Well, I can use my account.
	I can tweet.
	But I can't do spaces.
	Which is annoying.
	Or a stream.
	That's great.
	I gotta figure that shit out.
	That's what happened.
	Yeah, these fucking idiots mass reported me, bro.
	It's so annoying.
	But yeah, guys.
	I didn't sleep.
	I feel like shit.
	Honestly, I don't even want to fucking be here.
	But I'm here anyway.
	Why?
	Because you gotta fucking do it, man.
	Regardless of how you feel.
	You know?
	So, I could've bitched out.
	I could've been like, oh yeah, you know, I'm not gonna do it.
	Because you guys didn't know I was gonna do a gym IRL stream.
	You guys didn't know.
	I could've just been backed up.
	I said, you know what, fuck it, man.
	I feel like shit.
	We're still gonna get this done anyway.
	Because it's that important.
	Alright, two minutes.
	Alright.
	That was about ten reps.
	Um...
	I'll stick with the 50s.
	yeah yeah
	I've been lagging my lift in the last couple weeks so So, I'm glad he was lifting.
	Get me in here.
	So, I get asked a lot by you guys about going to failure and stuff.
	So, I'm not a fan of going to complete failure, unless it's like your last set or it's like an isolation movement.
	But, you know, when you're doing bigger muscle groups, going to failure, because you've got to weigh the cost, right?
	You go to failure, you bust your load early in your third set.
	Well, that's going to affect your ability to output volume for the rest of the workout, maybe even for the rest of the week.
	So you're better off stopping one to two reps short of failure and then just do more sets.
	Think about it.
	Let's say you got 225 on the bench, and you do it 10 reps.
	But that last set was a struggle.
	You barely got it.
	You almost killed yourself, right?
	It was a struggle.
	Well, the next set you do, you might only get three.
	You might only get four.
	Then the set after that, you might get another three, another four.
	Then you get two, then you get one.
	Versus if you had just went maybe seven reps, Then do seven reps again, or six, and you do that for four to five sets, you'll get way more fucking volume than the guy that blew his load in the beginning and only got ten reps.
	Then he has to go by three, four, five, whatever.
	So that's the beauty of like, kind of like, I don't want to say pacing yourself, but like distributing the volume in a way where it's quality volume.
	And that's how you, you know, you get it in without like, you know, destroying your CNS or central nervous system, whatever the fuck they call it nowadays.
	Everyone uses different things, but yeah, your CNS basically, when you go to failure too often.
	Okay.
	All right.
	We're going to put some music on now.
	For like these next...
	That was set 35, 40, 45, 50, 50, 50, 50.
	Yeah, then 55.
	So yeah, we're on set 8 now.
	Yeah, like Myron said though, look how many sets he's doing.
	You don't need to go to failure every set.
	If he's getting in this many sets, you're going to get a lot more work.
	Volume is king, guys.
	When it comes to hyperdrive, volume is absolutely king, man.
	If you want to look good naked, that's how you do it.
	You know what I mean?
	Like, I don't give a fuck about strength, dude.
	Especially when you get older, it's about longevity, man.
	You're over here doing these heavy ass, you know, super, super heavy shit, training at like 85% of your fucking one rep max.
	That's dangerous shit, man.
	Angie in the chat, $20 donation.
	Wait for me, I'm on my way.
	Shout out, Angie.
	That's my money.
	That's my money.
	What the hell?
	Okay.
	Jake, did you want to squeeze another one in or I can go?
	I think I just went.
	Yeah, you just went, right?
	Okay.
	I just wasn't sure of like...
	You looking tomorrow too?
	Huh?
	You live tomorrow too?
	Let me know if you live tomorrow too.
	What was that?
	Let me know if you live tomorrow because I need to get in.
	Oh, yeah, yeah, yeah.
	I probably will.
	I probably will.
	You're not too busy so much.
	Yeah, I'll probably stay here until like at least Saturday, Sunday.
	Yeah, after the stream, we've got some interesting guests coming in too this weekend.
	Oh, nice.
	Off camera, I'll talk to you.
	Oh, yeah, yeah, yeah.
	Who we talking about yesterday?
	You already know.
	Okay, yeah.
	That might be something interesting.
	That's a big one.
	That's a big one.
	So, yeah, I don't know.
	So, yeah, it could be cool.
	Putting big shit together and fucking around.
	Okay.
	It hurt.
	Oh, man.
	Yeah, didn't sleep good last night, but I'm still in here lifting.
	Like I said, even on the off days, come in and get some work.
	Some days you don't feel like it, but you come in, maybe you don't go 100%, but you stay with that work in.
	There's a, we should, have you ever done a machine over there?
	He has this awesome shoulder machine.
	Yeah, yeah.
	We did it last time we were here.
	I think he invented that.
	I hate it, but it burns.
	I did a certain salute with it last time.
	They caught me on that.
	I'm explaining fight techniques.
	We'll see you talking about eye pokes.
	Tell me how you go out here.
	Then the sneakers are like, oh, they got you.
	Sure enough, the next day, they got me doing this.
	They behind me.
	I'm like, oh, well.
	They got me.
	Then they freeze-frame that.
	Look!
	We told you.
	Look, he's a Nazi.
	He's a Nazi.
	That's how they get you.
	But no one gives a fuck anymore.
	Yeah, no.
	Especially now.
	Let's see here.
	Angie donated $20.
	You know it.
	Don't let Angie outbid Johnny.
	Okay, I got a chat.
	Jake, you can read this, but don't say it online because we're on YouTube.
	Yeah, we're on YouTube.
	We gotta be safe.
	You see it?
	Here somewhere, probably.
	Actually, I know a couple of them here at the gym, but they're cool.
	I think dumbbell presses.
	Dumbbell bench, I think it's superior to the barbell bench.
	Like, you're able to push a bit more weight on the barbell, but I think dumbbells are superior if your goal is like, you know, hypertrophy and building like a nice, you know, and defined, not defined, that's good, not defined.
	Like, you want to build up the hypertrophy there so it looks good, you know what I'm saying?
	Because the definition comes from low body fat, right?
	But to build up your chest, I think dumbbells are superior.
	I would say dumbbell, incline, and regular too.
	Yes, yes, yes.
	I would say incline, you definitely want to focus on that because you already get enough push-ups.
	Everything hits the mid and lower chest.
	And then I think decline is a complete waste of time.
	Push-ups are great too.
	If you don't have anything, knockouts and push-ups.
	Guys don't do that much.
	If you don't have a gym, knockout a couple hundred push-ups.
	Sometimes you don't travel and you're at a hotel, you've got a shitty gym, I'll sit and rock push-ups for like 30 minutes.
	We got a $50 chat, L Dawson.
	Buddy talked about getting a group together to call representatives in their state.
	One call after another for the whole day that did presented awards.
	You guys can do it.
	- No, no. - Trying to. - Appreciate you Makula Torin.
	Byron's correct, me working out multiple times a day at every stop in my truck.
	Gave me better regards to a two hour workout a day. - Yeah, you can just, like I said, you can just hit push ups, pull ups.
	You can get by in all kinds of workouts.
	As long as you're doing something is the important part.
	Like I said, if you have an off day, just go do something.
	There's days I don't feel like working out.
	I show up to the gym.
	I think I'll just do a couple sets.
	But a lot of times when you show up, you end up doing your whole workout anyways.
	That happens a lot of times.
	I feel miserable.
	I'm going to come in and do two or three sets.
	Come in, I usually do the whole workout.
	Oh yeah, can you tell Nick that we're going to...
	Well, he already made a stream.
	He made a thumbnail.
	But if you could tell him that, we're going to do Hodge Twins in like an hour.
	Yeah, that's all.
	So guys, you thought it was done, but it's not.
	The IRL stream continues.
	I mean, we're going to turn it down, then we're going to do another video.
	We're going to do an interview with the Hodge Twins.
	Jake will be there as well.
	It'll be a good discussion.
	We're going to talk about a bunch of stuff.
	It's going to be hilarious.
	I'm a talking white guy.
	You have to bring a white guy not to look racist.
	Yeah, it's going to be hilarious.
	All right.
	I'm out of like three minutes.
	Alright.
	One, two, three, four, five, six.
	One, two, three, four, five, six.
	Oh, you're gonna get this off your way.
	Oh, you're gonna get this you're gonna get this off your way.
	So, what I'm gonna do here, guys, is this is gonna be my last set, is this is gonna be my last set, but what I'm gonna do is I'm gonna add a drop set to it, right?
	And what that is, is basically I'm going to, like, cut the weight in half.
	So we'll go, like, 60.
	I've been doing 60.
	I just did 60.
	Go to 60, get my, you know, 6, 7 reps, whatever, maybe 8 reps.
	Then I'm going to cut it immediately down to 30, pump out, like, another 6 to 8, cut it down to, like, 20, and just work down.
	And then just burn out, and then we'll move on to arms.
	And then when I do arms, I like to do like antagonistic supersets.
	So I'll go bicep, tricep, bicep, tricep, right?
	So I'll go bicep, tricep, rest.
	Then I'll start tricep, bicep, rest.
	Then I just stagger it like that between...
	I like to use even numbers when I do staggering stuff like that.
	So I'll go maybe four or six sets depending on, you know, how I'm feeling and stuff like that.
	So this will be the last one.
	So what I like to do, you know, Always, you know, prepare, because if you fail to prepare, you're preparing to fail.
	So, I'm going to set the dumbbells up so I can just quickly go back and forth.
	So, grab some 30s.
	So, I'm going to set the dumbbells up so I can just I'm going to set the dumbbells up so I can just go back and Trust me, these 20s will feel like a million pounds when you're burning.
	And then, just to add insult to injury, we'll get some tense too.
	Let's do it, why not?
	All right.
	Jake, do you want to go first, or do you want me to do this?
	I think it's your turn, right?
	Okay, yeah, it's mine.
	I just don't want to, like, do my little drop set, and it takes forever.
	I'll do a drop set, I have you.
	I'll give you a little more rest.
	Alright, perfect, perfect.
	I'm going to take a quick piss, because we've got to go hard on this one.
	Here, let me leave my thing here.
	Are you doing two or three?
	How many drop sets are you hitting?
	It's going to be a triple.
	I'll probably pull out another lighter weight, too, then.
	I'll go 50, 30, 20, then, yeah, I'll do that.
	One second shot.
	Getting that energy.
	Yeah, I need that.
	I know, I'm feeling freaking tired.
	It's going to be a long day.
	Couldn't sleep last night for some reason.
	You couldn't sleep?
	No, I couldn't sleep.
	I think he's doing Dan tonight, too, or no?
	So, probably.
	I think he needs to show up and dance.
	I'll help with that if he wants.
	Because, like, with Dan, he's going over doing this.
	Because he already said he was doing it, so.
	Okay, awesome.
	Y'all heard it here first.
	Yeah.
	Yeah, I think there's a lot of people in Vegas right now, though.
	I just heard Tulsi Gabbard's coming to town.
	Let's see if I can get her.
	That might be good for him, too, a political one.
	It might be a little too controversial for her to touch, though, but I don't know.
	I know her personally, but she might be scared to go on camera with me, so we'll see.
	But personally, we're friends.
	You have them controversial topics.
	Yeah, so she might be like, oh, I'll be friends with you off camera, but not on camera.
	We'll see.
	And you've got to respect that sometimes.
	Oh, yeah, I like her.
	I'm not good.
	She's playing the political game.
	She might get in the Trump administration.
	So I get it, but it's still frustrating.
	But you're looking at, you might get a big job with the Trump campaign.
	You go talk to me a minor and that might screw you up.
	It might screw you up, yeah.
	Because we're not big fans of our greatest ally.
	And Trump's beholden to them.
	W. Trump.
	He had a hundred million, he just took from his drill.
	So Jake, when are you dropping your podcast episode with Myron?
	We don't know.
	Probably next week, but we got a...
	We went really hard on that, so we're going to have to edit it for the YouTube.
	So I would recommend people watch this one over on Rumble.
	Because it's...
	I did hire something to help out with my YouTube.
	He's looking at my thing saying, bro, you're going to get demonetized.
	Part of me wants us to be like, screw it.
	But I guess that's kind of the dumb approach.
	So I'm trying to figure out, you know, what to do with cutting a lot of the stuff out.
	Which is really annoying.
	So maybe I try to feed people to my Rumble instead.
	But Rumble doesn't have a good logarithm.
	Y'all go follow Jake on Rumble on every platform.
	Yeah, I put Jake shows AJJ on every platform to make it easy.
	Hell yeah.
	I might just start running some of my podcasts straight to Twitter, too, because I know you can do that and embed them.
	You should.
	You should.
	Twitter is like Rumble, so you'll be able to keep the content up.
	Yeah, it's hard to know the amount of views you get, because it says crazy amounts of views, but you don't know who actually watches it.
	I embedded one on there, and it went super crazy, but I don't know how many people actually watched it.
	So it can't hurt to start embedding them all in there too. - Yep. - Yeah, unfortunately we got, well, I guess fortunately we have a couple of semi-free speech with Rumble on Twitter, but everything I guess fortunately we have a couple of semi-free speech with Semi-free speech.
	I love how you say that.
	That is way more accurate.
	Yeah, because I still get suspended on Twitter.
	Yeah, you still get suspended.
	It's a semi-free speech.
	I don't think our views are that outrageous, to be honest.
	I think our views are pretty mainstream.
	They try to act like, they want to act like we're not mainstream by scaring and bullying people, but people can see by the following we're gaining that our views aren't niche anymore.
	Alright.
	You want me to move this so much?
	We'll probably hand those straight to him, so...
	I'll hand the 30s to him right after this.
	They can hear me right over there?
	So same thing, guys.
	Quadruple drop.
	I have the dumbbell set up.
	So...
	This is gonna hurt.
	Sigh
	Thank you.
	Then a quick switch.
	I'll hand you to it.
	Again.
	Again.
	Keep the tension on.
	The power of partner.
	It's easy.
	And finish off with this.
	That lactic acid burn.
	so you're all it ends so you're all
	it ends Oh, this stuff out the way.
	You're going to do the same thing?
	Yeah.
	Super sets suck.
	you gotta get a sight for these Pewooow Baww Straught Straught Pewooow Pewooow Pewooow
	Ah.
	It's amazing that 10 pounds can burn.
	That's embarrassing.
	Shit, that shit hurts those tans, right?
	I was like, oh, this sucks.
	Yeah.
	Oh, damn.
	Yeah, man.
	All right, we'll move on to arms.
	Yep, let's break this shit away.
	You spilled some of your drink, by the way, Bill.
	Yeah, yeah.
	I wet the hoodie, that's why I was like, oh, shit.
	Nah, you're good, you're good.
	It's fine.
	Yeah, nah, it's fine.
	Nah, it's all good.
	It was partially soap, no big deal.
	You're good.
	Yeah, we can actually keep some of those because...
	Are we using these?
	Yeah.
	I thought we were moving somewhere else.
	Yeah.
	Do you want the 60s still or are those too heavy?
	No, no, no.
	I'll put the 60s away.
	I like to work my way up.
	So we'll start with like 20 and work our way up.
	And we'll superset it with tricep pushdowns.
	Perfect.
	Let me find a cable machine.
	Here, I'll put these dumbbells back.
	Yeah.
	People, too, when they lift weights, they always think they need to do, like, four different exercises.
	If you saw for shoulders, we did one exercise, we'd just kill it.
	You can do four exercises.
	That isn't wrong, either.
	But you don't always.
	Some days, I'll do this.
	I'll just pick one exercise and do, like, ten sets.
	Other days, you can go four or five things.
	If not one's wrong, it's good switching it up like that.
	Sorry.
	Sorry.
	Alright, so like I said before guys, we're going to do a super set here.
	Let me try and see if we can secure a cable machine.
	This is a unique handle right here.
	I like it.
	Yeah.
	It's unique.
	Yeah.
	Absolutely.
	I'll get some of these dumbbells too.
	I'll get some of these dumbbells too.
	Did you already go?
	No, no, I was waiting for you.
	So, we'll start the first one here, guys.
	And I like to start on light and just work my way up, as you guys can already tell here.
	What I like to do on this, guys, is I like to push down through the palm.
	It's really like in force that I get my shoulders out of it.
	And I, like, retract that scap, you know what I mean?
	And then get a good flexion.
	Now, when you're doing this, it's more appropriate to lock out.
	Even though, you know, you don't really have to.
	But, especially if you have, like, sensitive elbow joints.
	But we're working on lightweight here, so that's fine.
	I'm not even going to count this as a working set.
	This is just, you know, getting some blood in there.
	And then the way I like to do bicep curls, guys.
	A little trick.
	Yeah.
	Yeah, right after.
	What I like to do, guys, is I like to hold a dumbbell like this.
	And what I do is, I kind of show you guys.
	I'll come and I'll twist it up like this.
	OK.
	And I got my shoulders pinned back.
	Right, so I can really focus on the biceps.
	So your neutral grip on the rest, but then you supinate on the lips.
	Yeah, with this.
	Exactly.
	Exactly.
	So, and...
	Yeah, go ahead.
	Get him and then I'll go.
	Yeah, Jake doing the same exact thing immediately.
	Yeah, just a nice warm up.
	Get the form good, nice and slow.
	One thing I like to do, I have an advantage of having lots of friends that are in good shape too.
	So sometimes I'll come in and just follow their workout so it'll slightly change up my routine.
	That's a good trick.
	If you have other friends that also work out a lot, take turns leading the workouts and it'll give you slightly, it'll be similar but guys are doing things slightly different.
	It'll trick your body a little bit in different routines.
	And it's less boring.
	I hate lifting it alone.
	I do it sometimes, because you have to, but when you have a workout partner, it's so easy.
	You're just chatting, talking, next thing you know the workout's over.
	When I'm alone, I'm like, this sucks.
	I choke people all the time, so my biceps are strong as shit, all that choking.
	That muscle right in there with them.
	That's what muscle I'm good at.
	Okay, now we got the 30 pounds here.
	Now I'm going to get the 25 as well.
	Work our way up.
	All right.
	Because we're going to go up and weight, guys.
	What's up, Angie?
	Angie's here.
	Say hey to the people.
	No, it's good.
	He's got a lot of footage, so just get to your workout because we're already like midway through.
	No, no, no.
	We got like another 30.
	Yeah, you got time to get some in.
	So, yeah.
	You can like...
	Yeah, we're live right now.
	You can be a creeper and get some things in every now and then.
	It's fine.
	What do you mean the trend?
	Is it two or...
	Yeah.
	So I told them like two or three.
	Okay.
	So we'll have time to grab like a quick bite after too.
	Grab a snack or something, yeah.
	So, okay.
	So we did the warm-up set.
	We'll make this the first working set.
	I got some extra dumbbells here.
	We're going to go 25.
	And, oh, that's what I was saying.
	So guys, what I do is I like to like hold it at the top and then bring it up like this.
	I get like a way better contraction.
	You know, at the end of the day, you know, biceps is a weak point for me, so I try to hit all the heads, right?
	Because there's two main heads, inside, outside.
	That's why it's called bi.
	Versus tricep, three heads, right?
	Lateral, side, you know.
	Medial, lateral, and the, um...
	I forget the fucking last one.
	You guys get the point.
	There's three main motions.
	Up, down, and then when you press.
	Those are the three ways that you basically hit the triceps, all the three heads.
	So...
	Okay.
	Go for like 20.
	Or more, probably more.
	So again, guys, core is tight, body is tight.
	And then I retract.
	Boom.
	Down.
	And like my body is stiff.
	Like my core is tight, glutes are tight, pause.
	And I'm just, only thing I'm really focused on is getting like a good squeeze at the bottom.
	Right?
	Shoulders are pinned back.
	Sometimes, like, you know, if you break form, you do this stupid shape, like, take a deep breath, blow out, get nice and set, and then keep and then keep going.
	So now it's starting to hurt.
	And when it starts to hurt guys, that's when you actually count.
	And then we'll go to 25.
	oh so
	i just did 14.
	I don't want to break the form.
	Back.
	Get another six.
	Clean.
	One.
	Two.
	One more.
	What was the first one you did?
	Just regular?
	I do them both at the same time.
	So you did it all just straight up?
	Yeah, I do it.
	Yeah, yeah, yeah.
	Try the 30s.
	Do like another five sets of this, then shoulder raises.
	Shoulder raises over there.
	So I got the timer going.
	Two minutes, and then right back into it.
	I'm thinking we'll do six sets of this.
	Here's the other thing, too.
	I gotta be honest with a lot of you guys.
	A lot of you guys go to the gym and you only lift weights, but your cardio sucks and you're fat as fuck.
	So, you gotta actually be in shape, too, guys.
	You can't just be like one of these dudes that's like, I only lift weights, I don't do no cardio, or whatever.
	Like, for me, I was an endurance athlete, so I don't mind running and shit.
	But there was a period of time where I was like, fuck that, I don't want to run anymore.
	So what I did was, I just upped the intensity with the weights, did more reps, and used that almost like as a cardio session.
	You know?
	So...
	Yeah, yeah.
	Because, let's be honest, a lot of people go to the gym, but who's actually in there, like, training?
	There's a difference between working out and training.
	When you're working out, you're just, like, kind of checking a fucking box.
	When you're training, there's a purpose in mind.
	So you have something to train for, so you're going to actually go harder.
	So it's really important to, like, have a fucking goal, guys.
	You know, they always say, um...
	A goal without a deadline is always a dream, so like set something.
	Get involved in like maybe a show, some kind of competitive event, whatever the fuck it may be.
	Something that's going to get your lazy ass in the gym.
	Because I'll be honest with you, not everybody has the motivation to go to the gym whenever, right?
	I understand that, you know, everyone's built for that.
	They need motivation.
	So for a lot of people, just having an event or having something out in the timeline will make you want to train.
	Don't go through life fat and broke.
	Huh?
	Don't go through life, fat, and broke.
	Yeah, exactly.
	Unacceptable.
	It's really unacceptable.
	And I try to keep my core tight on this too and rigid, man, so I don't use as much momentum.
	It's a little bit harder, but it's better.
	One more.
	Yeah like my were saying, don't worry about the...
	Use your core.
	Use good form.
	I get grab 50s.
	We both grab 50s and be throwing it up.
	But we're getting way better work with 30s going like this.
	Guys get too hung up on their egos, how much weight they're putting up.
	But it's about your form.
	Look at a lot of the best bodybuilders.
	They're not putting up heavy weight.
	They're just doing perfect form.
	They're not.
	Yeah, they let the egos away and they work on the form.
	Yeah, you want to focus on like minimizing the bounce, guys.
	This isn't a fucking dance, you know what I mean?
	Yeah, I don't want to be doing like this.
	Like 60s if I was doing that.
	You get more advanced, right?
	Maybe you're like, you know, you know what you're doing.
	That last one or two, you want to cheat curl.
	Okay, I get it.
	But like when you're doing that shit on your first set, you know, first exercise, no.
	Yeah, even when you're tired, ideally I'm still trying to keep my form.
	I'm straining up and I'm still trying to keep the form.
	Like I said, the last couple, then I can cheat a couple to get a little extra burn.
	So yeah, guys, that's the reality, man.
	Because the thing is, a lot of you guys go to the gym and you guys don't make any gains.
	Some of you guys, real talk, you should change your names to Noah Gaines because some of y'all don't have no fuck gains.
	You know?
	It's like, going to the gym for three, four years, we still look the same.
	And the reason for that, guys, I would say one of the biggest issues for guys that go to the gym consistently and don't fucking change is two things.
	One, your intensity sucks.
	You don't actually train hard enough.
	You're in there just bullshitting, not challenging yourself.
	And the second thing, Because you eat like fucking shit.
	Like, no matter how well you train, unless you're like on drugs or whatever, a lot of times, eating like shit, like eating a super calorie surplus, it's not gonna...
	You won't be able to stave that off by just exercising.
	I know.
	So...
	Look, we're taking a strict two minutes.
	Right back into it.
	This is set, I think, three.
	I think this is three.
	Yeah, yeah, yeah.
	I didn't count that one more.
	No, I didn't count on that.
	I didn't count on
	that. - I'm at 18 right now.
	We're gonna go 425.
	19.
	20.
	1.
	Two.
	One.
	Four.
	All right.
	Sometimes switch up, like I said.
	Do the supination one or sometimes just straight.
	What I'll do sometimes, actually, guys, is I'll, like, bring it up, hold it for a sec, then bring it down.
	Really focus on that squeeze.
	That's a perfect example when you're fatigued you start just doing half instead of cheating.
	That is when you can cheat them too, or you can just get what you can get out of it, you know?
	Absolutely.
	I want to ask you guys this.
	Do you guys think Anderson Rich go to the gym like this?
	They definitely don't.
	Fucking slobs.
	Titties hanging out in their videos.
	Talking shit about dudes that are...
	In better shape, doing better than them.
	Talking other shit.
	I guarantee.
	I don't think either of them could even do like five pull-ups.
	Can't do five pull-ups, bro.
	Which is a damn fucking shame.
	Grown ass man can't even do five to ten pull-ups.
	And I guarantee you neither of them can do five pull-ups.
	They're both fat.
	Titties hanging out.
	Talking shit about people on the internet.
	They can never, bro.
	They can never.
	It's funny to me because the people that talk the most shit, they don't train.
	They don't go to the gym.
	They're fucking losers.
	They eat like shit.
	Slobs.
	Disgusting.
	These guys got the nerve to talk about me like, you're a fraud.
	Bro, you're fat.
	Who cares what you think?
	There's a saying, you never see a hater doing better than you.
	There's always these fucking losers trying to bring down people doing better than them.
	And really, fat people shouldn't have opinions.
	So if you're fat watching this, go lose that fucking weight.
	Don't go around life being fat.
	Just start fucking walking three or four miles a day.
	Coming in and lifting, like you said, with high intensity.
	There's literally no excuse to go through your life fat.
	You make less money.
	Women don't want to date you.
	Men don't respect you.
	Lose that fucking weight.
	Not trying to be a dick.
	The big one is men don't respect you.
	Yeah, you don't get respect, fat people.
	The big one is, like, men don't respect you.
	That's a big one.
	They might not say it, right, if they don't know you, but, like, a lot of them don't respect you.
	I'll be honest with y'all.
	If I see somebody who has titties and shit like that, I lose respect for them.
	Nah, yeah, you can't take it serious.
	Fuck yeah, I can't take it serious.
	And you think a girl wants to sleep with you?
	Do you want to sleep with a fat girl?
	Hell no.
	Exactly.
	They think the same way when I see you.
	She'd rather be with a fucking shredded motherfucker.
	She wants his veiny cock.
	Now you're a fat piece of shit that she can't even find underneath your fucking stomach.
	That's the reality.
	And then, like...
	Guys, like, you've got to be in the gym, you've got to train, etc.
	Don't, like, look up to these sorry-ass fucking YouTubers that are reaction motherfuckers.
	Not original.
	Don't go to the gym.
	They look like shit.
	Titty's poking out.
	Losers.
	If you're fat, go do a workout after this stream or after work, whatever you're doing.
	Don't go through life like that.
	If you're not fat, work out too.
	And the other thing too, I've got another 30 seconds so I'll talk some shit.
	Because I'm timing my request here.
	I'm like a lot of you motherfuckers.
	A lot of you guys are just fucking soft.
	I'm going to be all the way honest with you guys.
	You guys don't fucking train hard enough.
	You eat like shit.
	You always make excuses, etc.
	I don't want to fucking be here.
	I feel like shit.
	I slept like three hours yesterday.
	And then traveled, got on the plane, jet lagged, all this other bullshit.
	But it doesn't matter.
	We're in here.
	You know?
	No excuses.
	A lot of you guys are fucking soft.
	That's why your friend, your girl don't respect you.
	Yeah, exactly.
	Why is a girl going to respect some dude that ain't worth respecting?
	Fuck no.
	Guys like us, yeah, we're successful.
	We work our fucking asses off.
	It's not like we just become successful.
	Like I said, I'll take a red eye out somewhere, get up straight to interviews, straight to workouts.
	Same with you.
	I don't think you got much sleep last night.
	No.
	But you came, fucking killed it on Hodge twins.
	Two hours.
	I was worried I was going to shoot an interview.
	Came back and killed another two-hour interview.
	I was like, shit, I hope you didn't just wear yourself out.
	And then I did a Twitter space after that, even though I'm banned!
	You know?
	Motherfucker's ready to threaten to shoot you and you call it an n-word.
	What was that?
	Would they threaten to shoot you and you call it an n-word?
	You can't...
	I think you deserve it for that, right?
	Yeah, yeah, yeah.
	I was talking a bunch of shit, yeah.
	How can they not fucking...
	makes no excuse?
	It's fucking bullshit.
	They clicked it and made it look like I was going crazy, but it was like, nah, the dude threatened me.
	I'd call someone threatened to kill me too, motherfucker.
	And again, like I said, a lot of these motherfuckers that talk shit, I'm telling you, man, they would never say this shit to my face, bro.
	And a matter of fact, they wouldn't say that shit to your face either, guys.
	A lot of people, they talk all this shit, but the reality is they're not really about it, man.
	They'll come up and fanboy on us when they see us.
	I bet guys get caught out, dude's fanboying on me.
	Like, bro, you were talking the shit on him on Twitter, and the guys are all like, uh, get the fuck out of here.
	You don't get a picture.
	Fucking dork.
	Yeah, fuck that shit.
	Yeah.
	Absolutely, fuck that shit.
	This is what, set four?
	I think so.
	Uh, yeah, we're doing, um...
	Yeah, super set, basically.
	Well, he's doing a shoulder workout right now, holding that thing.
	I swear to you, my shit's on fire.
	- Wow.
	Look at that, man.
	You see that?
	Mascularity?
	A lot of you fat fucks have never seen your veins before.
	Well, it's a damn shame.
	Yeah.
	Fat as shit.
	You go to the fellow bottomist, and he's like, uh, do you have a vein?
	I can poke.
	And your fat ass just sitting there like, uh, uh, uh.
	I don't know.
	I don't know.
	Fucking fat piece of shit.
	I can hear the cholesterol on your breath.
	You know what I mean?
	When people be talking shit.
	Yeah, basically everyone hates you.
	They just don't tell you that.
	We're being honest with you.
	So stop being a fat fuck.
	Nobody respects you.
	It's true.
	When I see Anderson Reach making their videos, I can see they're sweating in the video.
	You can see the bacon grease coming off their face as they're talking shit.
	I'm fortunate.
	Titties hanging.
	Bro, this dude, I guarantee you, he gets sweat under his titties.
	You know what I mean?
	Guarantee both of them.
	You know how I know I have real friends?
	If I gain five pounds, they will roast me so hard.
	They'll call me a fat piece of shit.
	They'll start making fun of me.
	But you know what?
	I go and lose that weight.
	Jake, you're fat!
	Good, thank you, thank you.
	That's what real friends do.
	They roast each other when they turn fat.
	Like, you see these girls.
	They start being, oh, you look good, honey.
	It's like, no, you're a fat fuck.
	Lose that shit.
	Yeah.
	Yeah, man.
	So that's the reality, man.
	Being fat is completely unacceptable, man.
	A lot of y'all never fucking see that.
	Look at that.
	Google Maps in that bitch, man.
	Google Maps?
	Google Maps.
	You know what I mean?
	Saline year-round, baby.
	You know?
	Because here's the thing, I don't flex like that all the time.
	I'm not a fitness influencer, but I still maintain good shape.
	I'm in better shape than 99% of people.
	I can still run a mile in like six minutes and shit.
	Yeah, stay lean year-round.
	Stay lean year-round, guys.
	Yeah, you know?
	I'm about like 200 pounds, 6'3".
	Some of you guys say, oh, baby, you're fucking skinny.
	All right, whatever, bro.
	But a lot of you guys are fucking fat.
	Oh, I could bench three plates.
	Who cares?
	You're fat.
	You got titties.
	It doesn't matter.
	It doesn't fucking matter.
	Yeah, man.
	Stomach hanging over your belt and shit.
	Fucking loser.
	Being fat is completely unacceptable.
	What's up, bro?
	Good to see you.
	I would like to add, you probably already said, but we're at Dragon's Lair.
	If you're in fucking Vegas, this is by far the best gym.
	Some people bitch, oh, it's too expensive.
	It's like one fucking 50 a month.
	You can't afford $150 a fucking month or whatever it is.
	Maybe, I don't know the exact price, but to work at a good fucking gym, everyone here is in shape.
	It motivates you.
	The equipment's far better.
	It's not over-packed.
	No one's going to come fucking talk to you in the middle of sets like they will do to you being a small celebrity on the middle of a fucking set.
	I don't mind guys talking to me at a gym, but they'll come in the middle of a fucking set and start talking to me.
	Yep, that's true.
	Everyone knows etiquette here.
	This is by far the best gym.
	Plus, you'll see other well-known people here all the time.
	Yep.
	Record friendly too, so if you want to record your shit.
	A lot of guys like to record their gym sessions for progress purposes.
	That's cool.
	But yeah, man, sometimes being in a gym like this, it'll inspire some motivation, man.
	You can go ahead and do a day pass at a local gym in the area if you want to switch shit up.
	It's good, man, but you want to be around people that are getting after.
	Don't be a Planet Fitness full of fucking fat people when they have pizzas on Wednesdays.
	It's unacceptable.
	No, it doesn't motivate you.
	Here, everyone's fucking jacked.
	We're like some of the smallest guys in here.
	So it motivates me.
	Some days I don't feel like I'm working out.
	I can work out at my home gym, but I'll usually drive down here because I know it'll motivate me to work a lot harder.
	So, yeah, man.
	Everyone's super helpful here too, you know?
	They'll help you with form.
	Everyone's super friendly here.
	I think this is six right here.
	Chad, what set are we up?
	We did a lot, yeah.
	Sorry guys.
	I'm pretty sure we've done five.
	I think it's six.
	Now you guys see why I don't like to film myself working out and shit like that.
	I'm usually like, I have my headphones on, I'm very focused, I'm like, you know, paying attention to shit, but it's like, since I'm streaming, it's like, it's a bit different, yeah.
	It's hard to focus.
	It's a bit different, so, um, so I'm not as focused.
	It's also good for guys to see how to work out.
	Yeah, yeah, yeah.
	A lot of people aren't working out nowadays, or not.
	But I'll be like, way more focused and militant than this, but you know, we gotta stream, so we gotta talk with y'all a little bit, do some energy.
	Give those fuckers some motivation.
	Yeah, yeah.
	I think half the country's fucking obese now, right now, overweight, and that's just not acceptable.
	Absolutely.
	Giving the fat bastards some motivation, so, so yeah, but, um, But yeah, guys.
	I think 30 more seconds.
	Yeah, I got a good fucking burn.
	And then we'll do the raises and close it out.
	Vote CX.
	I'm going to try 21 for Biceps.
	Of course.
	Everybody's done that.
	That's like Gaines 101.
	You know?
	Yeah.
	Yeah, that's like, yeah, that's, yeah.
	Exactly.
	First time you do it, you can't breathe and shit.
	Guys, I don't have a mic that's great.
	Those people are like crazy.
	Yeah, they do it at the front.
	Okay, let's go. let's go.
	Wait, you went first, right?
	So you're done.
	No, you went first.
	Oh, I went first?
	Okay.
	I let you go first, so...
	No, it's not Bill's on the mic, guys.
	It's Jake.
	He's breathing hard because he's working.have, we have homes today. Go 1,
	2, 3, Wikus' 1, 2, 3, Wikus' 1, 3, Wikus' 1, 2, Wikus, 7, Whimus' 2, 7, Whimus' 7, Whimus' 2,체 3, 4, No bricks on
	No bricks on a train. 1, 2, 3, 4, Alright.
	And that's what separates.
	The pussies from dudes that are gonna get gains.
	It's that moment of truth, where it's like, oh, it hurts, it hurts.
	And then you got two choices.
	You can either A, be a bitch, and be like, I'm done, it hurts.
	Or you're like, okay, good, this is what I'm looking for, the fucking pain.
	And you keep fucking pushing through.
	Because the reality is, I said that you guys are soft.
	I didn't get to finish my sentence there.
	You guys are fucking soft because it starts to hurt when you fucking pussy stop.
	You gotta keep going.
	That's why you're here.
	You're supposed to make it hurt.
	That's why you do the vomit.
	That's why you want that like the acid burn.
	That's why you want to fucking feel like crap.
	Because the harder you work in here, trust me guys, you don't gotta work as hard outside.
	You do the talking in here.
	So when you walk outside, you can just be quiet and it speaks for itself.
	You know what I mean?
	And people get intimidated by it too.
	Why do you guys think so many of these YouTubers are gunning for us?
	We're fucking jealous.
	That's what it comes down to.
	Hate almost always comes from below.
	We're more successful than all these guys.
	We blew up in four years faster than them.
	Hit a million subscribers faster than them.
	We're in good shape.
	We live in Miami, blah, blah, blah.
	People fucking hate.
	You know, because they're like...
	Because it's like a natural human tendency to just hate and be jealous, etc.
	So, you know, and if you're in shape...
	People are going to hate on you, but guess what?
	You've got to respond to them, because it's like, bro, you put the work in.
	You're where you're at, because you put the swag in, you made the sacrifices, you have the discipline, you stayed away from the drugs, you stayed away from the alcohol, you drank water, you ate enough protein.
	Like, your body is a culmination of your efforts, right?
	It shows your discipline and your efforts.
	So, if you're a fat piece of shit, I could look at you and be like, well, you're not, you don't got good work.
	Just off of that, you know?
	I'd like to add another benefit to working out that a lot of people don't talk about.
	It releases endorphins, which is both an anti-depressant and fights anxiety.
	All these dudes are anxious and depressed.
	Just working out kills that.
	I remember in COVID they had the gyms locked down.
	I couldn't work out for a couple weeks.
	I started going crazy.
	I'm not a depressive person, so I had to, you know, start illegally doing jiu-jitsu.
	I'm going to be honest.
	It's going to be offensive.
	But a lot of these mental illnesses aren't fucking real.
	You're just fucking soft.
	That's what it is.
	You haven't accomplished anything, so your body naturally regresses to saying, damn, I'm sad.
	Damn, I'm depressed.
	That's your body telling you you're a fucking loser.
	You need to get out there and fucking produce something.
	You need to make something happen.
	That's like a natural thing, because, like, man, you're put on earth to create, bro.
	So if you're just smoking weed all day, being a fucking loser or a bum, blah, blah, blah, you're going to feel like shit.
	And the reason why you're going to feel like shit, yeah, you deserve to be fucking sad and depressed.
	You haven't earned, happiness is not given, it's fucking earned.
	So if you're a loser and you're sad and you're depressed, good, you fucking deserve it.
	Get your fat ass in the gym and I promise you, I fucking promise you, you're going to feel better.
	A lot of those mental illnesses, bro, it's all a lie.
	To sell you fucking pharmaceutical grade bullshit so you can spend money on it.
	Big Forma, their incentive isn't to keep you healthy.
	They want you sick and dependent on their medicine.
	Yup, most doctor shit scam.
	They said, men are depressed because they know they're not achieving anything.
	Like me, I've already been successful.
	I don't fucking need to work, but I fucking started getting bored, so I started several new projects.
	And now I'm working a lot more, but I'm happier.
	I'm happier working my ass off than when I'm fucking working.
	I was working like two hours a day and I was fucking bored.
	I had plenty of money, but I knew I could be doing more.
	I wasn't depressed, but I knew I could be happier now that I started two new projects.
	Oh, thank you, man.
	I appreciate that.
	I'm trying to figure out how to make them work.
	And I will be good, man.
	Oh, wait, your hand hurts or something?
	Anything I try to do, I'll be successful.
	Yeah, don't worry.
	It's all good, man.
	I've been watching you for a while.
	Nice.
	It's really cool seeing you.
	Nah, I appreciate that, man.
	Thank you.
	Someone's got...
	We're on stream right now, actually.
	You want to say what's up to the people?
	Yeah, what's up?
	This guy's great.
	He taught me a lot of lessons.
	Hey, man.
	Don't let these hoes use you, man.
	We'll do the raises here.
	How are you looking?
	Do a lot of raises?
	Yeah, we're going to do a lot of raises.
	Are you going to do it on cable or?
	No, over here they've got a machine.
	Yeah, yeah.
	Yeah, actually, this is like one of my favorite things about this gym.
	He's using it.
	I'm gonna get the trap up.
	How many sets do you have left on here?
	How many sets do you have left on here?
	You just started?
	Okay.
	I got three.
	You got three?
	Okay.
	You sure?
	Yeah.
	OK.
	What was that?
	Oh, that's a tripod?
	Oh, you're going to sit.
	Oh, we do?
	Oh, shit.
	Hey, what's up, man?
	Oh, shit.
	Yeah, man.
	Yeah, more people watch the podcast than I thought.
	Feels good, man.
	Oh, man.
	You guys got...
	I appreciate that.
	Well, yeah.
	Yeah, yeah, yeah.
	YouTube, yeah, they fucking demonetize us because you can't tell the truth anymore.
	But, you know, that's why Rumble's there, bro.
	Shit, the word's going to get out.
	The feminists are going to come now.
	Oh, yeah, yeah.
	I'm going to do another one.
	Yeah, yeah, yeah.
	I appreciate that, man.
	Yeah, yeah, because we just did that last week.
	Sure.
	Yeah.
	You from Corbin?
	Nah, I'm from Texas.
	You from Texas, but you just been traveling, I guess?
	I've been going out there.
	I know the lifestyle's out there.
	Okay.
	Oh, yeah, yeah, yeah, yeah, yeah, yeah.
	So, yeah, I have friends that are, you know, little things out there, so.
	But, yeah, man.
	I'll shoot you guys hard, man.
	Appreciate that, man.
	He just got out.
	I think he just got out.
	Yeah, yeah, yeah.
	He just got out, like, a couple hours ago.
	So, I'm happy, man, because, like, dude, when they arrested him again, I was like, this is bullshit, man.
	This is fucking bullshit.
	Because, like...
	Dude, I stayed at their house for like a month.
	When you live with someone and you see what they're doing all the time and shit, I'm like, bro, this dude ain't running no fucking human trafficking organization.
	This is bullshit.
	You guys do a good podcast when you guys invite the bonehead from the guy.
	He had a green suit on.
	He was like, fuck that.
	Is that a Marquette?
	No.
	Oh, probably.
	Yeah, the same in the center, Marquette.
	Yeah, yeah, yeah.
	I just had him on.
	He's good sharp.
	Well, he's here in Vegas.
	Actually, I need to hit him up.
	He's in Vegas.
	Yeah, he's in Vegas.
	I need to hit him up.
	I just had him on my podcast last week.
	Yeah.
	No, he's good.
	Very smart.
	I like Marquette a lot.
	I got him.
	No, man.
	I appreciate that support, bro.
	Thank you, man.
	Appreciate that.
	Wild.
	I've been following you for a while, man.
	Oh, shit.
	And you motivated me, that crazy Bryce.
	Bryce isn't in, is he?
	Bryce isn't here, is he?
	Okay, nice.
	Bryce isn't here, is he?
	I know you know me.
	A lot of people don't go on out loud, so...
	Okay, yeah, yeah.
	But I forgot to ask who's coming in or something.
	Oh, shit!
	Oh, shit, what up?
	He's not here that much anymore.
	So, Billy, I'm glad that you're here in the gym.
	You're getting on it, huh?
	Good, good.
	I was like, why does he sound so familiar?
	No fucking Billy, bro.
	So, yeah, you motivated the shit on me, man.
	I was hearing both of you guys talk about fat fucks.
	I'm a fat fuck?
	You are a fat fuck, but you're here.
	You're in the right place.
	But you're here at the gym at least.
	That motivated you to come down?
	I've heard you say multiple times on air, you don't like being bothered in the gym.
	So I kind of was hesitant to...
	No, no, no, you're good, man.
	We did most of the compound shit.
	Between sets at the gym is what it is.
	If you're a set and then a dude comes up, that's what it pisses me off.
	I've been on the treadmill running, dudes are coming up talking.
	Someone's using a machine right now that we're going to do, so I don't want to interrupt.
	He's only got three sets.
	It's learning the etiquette of when to come up.
	All my guys come to the gym as long as you know, like, hey, you're taking a little break.
	Okay, good to meet you.
	That's kind of the etiquette of it.
	If you're doing a set and you talk to someone, it's like, dude, don't fucking do that.
	And I was actually glad that you showed up too, because I have questions for you, because my son was going to be Jessica, but I don't know where.
	What area do you live in?
	I live in Spring Valley.
	Like I said, I just moved here, so I don't know shit.
	I think I'm opening something a couple months, but right now I'm thinking what's by Spring Valley.
	I'll think about that for a second.
	How old is your kid?
	He's ten.
	Ten.
	I'm not sure what gyms have good kids programs.
	I'll go get the stuff.
	I'll be right back.
	But I'm going to build one out of my gym and get that going.
	Yeah, and I've been following you for a while.
	I used to say a season about this season.
	Yeah, yeah, yeah.
	I just started a podcast and stuff, too.
	Just an interview with him.
	That went pretty hard.
	Crazy world, man.
	No, we got one more exercise.
	What's up, man?
	How are you?
	Thanks, man.
	I appreciate that, dude.
	Thank you, man.
	Even in Vegas.
	I was in San Francisco.
	I had to move.
	It just completely fell apart, that city.
	Yes, the same thing.
	Our cities fell apart a lot.
	Yeah, how long ago was this?
	That's why I had to move to Vegas.
	I had to get out of California.
	California's the most beautiful state.
	Okay, Vegas.
	This is a good place to be?
	It's a good place to be.
	I think Mark Wahlberg's trying to build something on there, too.
	Is that separate or the same thing?
	Is Mark Wahlberg trying to build some kind of movie?
	It's like Miami.
	If you live there, you're not on Miami Beach.
	No, man.
	Pleasure to meet you, bro.
	Take it easy.
	Yeah, doing a couple pods.
	We're actually on live right now.
	We're streaming right now.
	Yeah, yeah, over here.
	If you want to say what's up, you can say what's up.
	Yeah, I don't know if that's the same thing with Wahlberg or something separate, but I know he's trying to do some movies and stuff out here too.
	Yeah, Vegas is blowing up.
	You got it?
	Yeah, I'll sign it, bro.
	Bring it and I'll sign it.
	Yeah, yeah, yeah.
	Here, you ready?
	We'll set up over here.
	See, us fat shaming works.
	We're trying to motivate people.
	You got to do it.
	You have to give that tough love.
	You got to do it, man.
	man, got to do it.
	You see my work He's jacked now.
	Hey, can you text the twins and tell them we'll be there in like an hour?
	Because we probably want to eat after this, right?
	Yep.
	So tell them...
	Because I did tell them like two or three, so...
	So guys, we're going to do raisins now.
	And I like this because, you know, this is how you get them...
	Shoulder boulders. Shoulder boulders.
	Shoulder boulders. Shoulder boulders.
	You know, hilarious.
	You come with the funny pictures.
	Yeah, of course, bro.
	You have to come with the funny-ass pictures, bro.
	Yes, it does.
	I'll be trying to post this shit, but most of you make me.
	Yeah, that's fucking good.
	Yeah, I'm like, protect pressure, put it on us.
	And then after, crazy.
	I would never change the three teams.
	Never.
	Never.
	He's the best memer, bro.
	That's what I put in there.
	Do you want to go Jake?
	Yeah Workout - What's going on?
	- Yes.
	- Okay, good. - Alright, alright. - Alright. - Alright. - Alright. - I'm gonna take this one. - Okay.
	Take this one. - Yeah, first one. first one.
	You live here in Vegas?
	Huh?
	You live here in Vegas?
	I just moved here, yeah.
	If you want to get my number in two or three months, I can tell you the gym.
	Oh, yeah, dude.
	Then he's not going to be too far from you.
	I'm going to have great teachers.
	We're going to try to build a good kids program.
	Because there's no one that has good kids programming.
	So I already have a good guy to run it.
	I'm not going to run the kids program, but I'll pop in occasionally to that.
	But...
	Bro, you guys, just start with like small increments.
	You know what big one you could do?
	Start walking a few miles a day.
	That's one of the best things you can do to start out.
	Because you're not going to be able to run really.
	Just go walk three or four miles.
	It helps so much.
	He puts a lot of funny-ass memes when we're on the show on Couser Club.
	Yeah, yeah.
	No Billy.
	One of our biggest donators.
	Yeah.
	One of our biggest donators.
	Yeah, and he's always making fun of the girls.
	It's funny as hell.
	He's making a lot of things out of the air jam.
	Oh, yeah.
	If I ever did that for you, I'm woken.
	You woke?
	He said I'm woke.
	You woke?
	You know what?
	Well, after yesterday, he's about to get me kicked off YouTube, so I don't feel bad.
	I can't even put that interview on YouTube.
	Hey, to my defense, I did tell you, hey, you should probably cut this part out, fleet this out.
	I did give you some warning.
	The studio guy loved it, though, by the way.
	He was like, that was awesome.
	But, but then he added a but.
	Yeah, I know.
	Yeah, I went kind of crazy on this thing I'm on my waist tall, I'll just see this.
	Oh, did you start walking?
	Oh, for the gym?
	Yeah, I give my number and in a couple months I can let you know when we open it where it's going to be.
	So, yeah.
	So, I'm going to put money in.
	We're going to make it super nice, high-end.
	And in the beginning, we're going to have the first couple months when it was big sign-ups and specials to get people in there.
	So it'll be like, we'll probably have a three-month special.
	It's super cheap to get people in, and that'll last for a while once you're in, you know?
	And it's going to be around in...
	Not very far.
	Yo, Jack, can you guys hear me?
	I'm in Spring Valley.
	They can hear me?
	Okay.
	Somebody sent me a text and they can't hear me.
	I don't know what the hell.
	How far from that here?
	That was a while ago.
	Jack, give me once if you guys got the audio.
	It'll be about, yeah.
	It's not two guys.
	Jake Schultz.
	Yeah, just text me.
	Don't call.
	Or maybe text me now.
	Yeah, that was a while ago.
	But Jay and I fucking don't ask for phone calls, so just text me.
	I'm trying to.
	Okay, text me in like two months and I'll give you an update on it.
	Oh yeah, of course I remember that tripod.
	Yeah, I'm trying to think of where else I could send you, but honestly there's no places that I'm...
	And that's kind of why I'm doing something.
	You had one of the guys on the team.
	I don't know that I love that much.
	What?
	Tate's got rated again.
	Oh my god.
	Again.
	That's what they're saying.
	What?
	Tate's got rated again on stream.
	Jesus.
	What?
	That's what they're telling me.
	That's what the chat's saying.
	I don't know if it's while we was on stream or whether they were streaming, but that's what the chat's saying.
	What the?
	What?
	Oh, that was right.
	Yeah.
	Uh, seriously, I didn't play back then.
	Anyway.
	Okay.
	Uh.
	Okay.
	Again, dude?
	Really?
	That's what they're saying.
	So ridiculous.
	You were trying to get back?
	I'm sorry about it, brother.
	Yeah, yeah, go through, go through.
	Don't worry, don't worry.
	Yeah, I got the camera out the way.
	Go ahead, bro.
	They're going to execute.
	They're actually getting the other thing.
	But live on theirs too.
	Huh?
	Live on theirs as well.
	Really?
	Fuck.
	Rate it again?
	Yo, they gotta be trolling, bro.
	Yo, check Twitter.
	Twitter's gonna know.
	I'm looking right now.
	I'm trying to find it right now, because Twitter's the most...
	Where did you see it, that he was raided?
	Yes, raided live on Rumble.
	It was while y'all were streaming.
	Nah, bro, this is a lot of checks.
	I'm not seeing it.
	They saw police pull up on their cameras during the streaming, then it ended.
	Yeah, I'm not finding an answer.
	Oh shit, yeah, I think you're right.
	Oh, it's hard to save as a joker now.
	They save as-- Well, they save police for rolling up, and they walk off.
	I hope it's a troll.
	They actually got rated, yeah.
	Huh?
	I think they did.
	Are they?
	Yeah.
	Hey, means I'm doing something right, right?
	The workout goes on no matter who got rated.
	Better go practice.
	Here, take the mic to the front of Andrew.
	You want to say what's up to the people?
	I think I left something wrong.
	I think Myra went to court.
	Yeah, it's looking like...
	It's looking like it's legit.
	That's Andrew Tate posted.
	Damn.
	I don't know if I'll show it for the camera.
	I mean, they've probably seen it, but it looks like all the cops are...
	Damn, this sucks.
	Damn.
	No trolling.
	Lester's ass from last night.
	They're calling you White Moe.
	White Moe?
	I'm not white though.
	I know.
	That is so sad.
	Oh, the hoodie?
	Yeah.
	Where was it?
	Uh, under there.
	It spilled this monster on it, dammit.
	Oh, it's gonna be sticky.
	Yeah.
	I didn't even know.
	It spilled.
	I didn't even know.
	I wasn't even near it.
	It's okay.
	You know, I'll pick up a hoodie from here.
	Do you need it, though?
	Yeah, because remember, airport is cold.
	They're gonna charge you.
	Well, I mean...
	Alright, fair enough.
	Love you, money save.
	Alright, this is going to be the last one.
	You get a hold of...
	Yeah, I think they say they're on for...
	Yep, 245.
	We're good.
	Alright.
	Did I get a time to grab a shake real quick, maybe?
	Yeah, and then we'll go over there, yeah.
	And then what we'll do is we'll end this stream and then do the next one.
	Yeah.
	That's fucking bullshit, bro.
	So it's true?
	They got rated?
	Yeah, I guess so.
	I was thinking about trying to go out there in the next couple weeks.
	I guess that probably ain't working.
	I'm buying my time, but fuck Dicot, bro.
	Bro, they're fucking assholes, dude.
	At this point.
	Fucking incredible.
	They literally just let him go, like, a couple hours ago.
	The problem is he said a lot of things, exaggerating and joking around.
	They take it out of context.
	Clip it.
	Like, we know hanging out with them.
	They say things when they're joking.
	They take it out of context.
	Clip it.
	make them look like monsters when they're not.
	Anyone that knows them, those are good dudes.
	It's broken crazy, man.
	Yeah, sure. sure.
	Yeah, it's good to have it.
	Yeah, it's good to have it.
	I appreciate it.
	No worries, bro.
	I appreciate it, man.
	I'm glad that you're here in the gym.
	You're going to work out today, right?
	Bro, make a membership now, man.
	I'm going to get you a year of membership right now.
	Yeah, I got you.
	Get your year membership right now.
	One thing you do too, do a lift and then go get on the treadmill and walk for half an hour every day.
	Do a lift and then go walk on the treadmill for half an hour or the thing.
	Just something, even longer if you have time.
	Just do it every day consistently.
	Myron's literally giving Gnome Billy, one of our biggest supporters, a one-year membership at Dragon's There, which is...
	I'm 50 a month.
	It's not looking upwards, but I don't have heart in the sense of like doing shit what I was trying to do.
	I'll do your mind in the chest.
	You're going to feel so much better.
	Just get your mindset to push, make the decision to do it, and then just fucking do it.
	When I finally come and ask...
	Who are my biggest supporters?
	Why not?
	No, no, no, no.
	Yeah, you're right.
	I'm with Myron either.
	You're right, bro.
	But you better use it.
	Yeah.
	W Myron!
	You better use that shit, no?
	Yeah.
	I better see him in here.
	Huh?
	I better see him in here.
	Yeah, yeah, yeah.
	I'm attacking.
	I'm on my way.
	I better see you at the gym.
	Concentration camp starting today.
	What was that?
	Concentration camps.
	Yeah, it is.
	The camp is starting today.
	I think we should put fat people in camps until they lose weight.
	It would be for their own good.
	Gotta do it, man.
	Gotta do it.
	Where do you want to eat?
	Do you want a shake or do you want real food?
	I can do either or.
	Let me see what's right here.
	I can't remember the name of this place that has food and shakes.
	It's perfect, but I can't think of the name of it.
	of it let me see if it pops up in yellow okay so nobody's getting signed up right now guys um You know, he's putting all his info.
	I didn't want to put that on camera.
	You know, obviously, docks and stuff like that.
	Yeah, but yeah, you can see him in the back.
	He's doing that stuff.
	So, we're going to sign up for him and go over there.
	So, you know, I don't want him getting docks and shit.
	Fuck it, we're here.
	Might as well do another set or two.
	Right?
	I got to call more.
	That burn feels good.
	I got 8% on this battery.
	You do?
	Okay, one in the stream soon.
	Yeah, yeah, yeah, yeah.
	One in the stream soon.
	How much time do you think we have with that 8%?
	12 minutes.
	Okay.
	That should probably go to like, yeah.
	You should be able to finish the workout.
	Yeah.
	I'm not doing the workout on screen.
	Who's going to do?
	Who's going to hold it?
	You're like, yo, am I going to hit you right now?
	You're going to hold him accountable.
	Ryan and Bill's every day.
	He will be roasted.
	And Shrek is going to be on his ass.
	Good, Chet.
	Get on no millie's ass.
	Good.
	You need accountability pictures every day.
	Five days a week minimum.
	Protein express.
	I think that's close by.
	Yeah, so eight minutes, that's not too bad though.
	I'm trying to do something even closer, but that's like eight minutes.
	That's not too bad.
	Protein is good, but it's a little like...
	How far is that?
	Twelve minutes, so it's a little bit further.
	I think it might be the opposite direction too.
	Yeah, I'm cool with that.
	Eight minutes is not too bad.
	We have time to do that.
	We have to run over there real quick and then head out.
	Yeah.
	Yeah, I'm down for any of it.
	Yeah, I will.
	Yeah, I will.
	Yeah, I will. I will.
	Yeah.
	Yeah.
	I probably make the ugliest faces when I'm working out.
	Yeah.
	If you're not, you're not working hard.
	Yeah, you're not trying, right?
	Yep.
	There's a dude in the back door, huh?
	There's actually a smoothie place right here, and they've got snacks too.
	Once in a while we go out of the way.
	In this building?
	No, no, like three minutes away.
	That's fine.
	That might be easier so we can make the hot swings at times still.
	By the time they make the food and shit...
	It's my turn?
	Yeah, people will hate on him.
	He's about to do the membership.
	Like I said, this is the most expensive weight gym in town.
	Like I said, nice shit.
	People hate on him, but then do shit like that.
	People don't understand.
	I get the guy's hating.
	I bet they wouldn't do that.
	Bunch of greedy fucking fucks.
	The same niggas hating will never do something like that.
	No, exactly.
	But may I change that guy's life.
	Look, he's 100 pounds overweight.
	Yeah, if you're good, bro, you can go back and hang them in front of me.
	He might have a heart attack a couple years and don't lose his weight.
	Lose the weight, he could be frickin' healthy and happy again.
	He's got kids, you know, like he said, talking about having kids.
	You don't want to frickin...
	If you have kids and you're overweight, that's extra selfish, man.
	You might drop dead and no one's gonna take care of your kids.
	People need to think about this type of shit.
	It's not just screwing yourself, it's screwing your family.
	Don DeMarco, DeMarco, DeMarco, DeMarco.
	But good for this guy, coming down here, came in, and it's hard to come in when you're not looking good.
	Coming in a gym like that, but you've got to start somewhere.
	My bad.
	W-Mind in the chat, man.
	Myron changing, saving lives, one life at a time.
	To anyone else watching, do what he just did.
	Come in and get your life in order.
	Yep.
	There's no excuse.
	Start today.
	There's no better day than today.
	And you guys are hating on that man.
	You guys are hating on him and getting him mad and all this stuff.
	And he's paying actually a membership to this guy.
	The haters are a bunch of fucking losers, is what I realized.
	They're a bunch of fucking losers trying to bring you down.
	They're hating because they're jealous.
	Look at her!
	What have you guys done today?
	What's your good deed for today?
	Yeah, what's your good karma?
	Leave it there.
	I just want to know.
	Another guy who gets the same amount of hate is Dan Blazerian, a good friend of mine, a friend of his.
	Just the best dude ever, like so generous to his friends, does so much.
	I try to post pictures and everyone's just like, oh, why are you with that guy?
	He's broke.
	I'm like, broke.
	Have you seen his plane?
	Have you seen his cars?
	Yeah, right?
	People just like to hate on people that are doing well.
	Yeah.
	Why do you say envy?
	100% what it is.
	Are we wrapping this one up?
	Should I... No, no, no.
	Close out.
	Everything okay?
	You could probably call in later or something.
	It's not working.
	What was that?
	We got to do a close out?
	Okay, because things are going to die?
	All right, guys.
	So, we're going to roll out.
	We're going to get some food and stuff like that.
	We're going to sign up knowing Billy.
	So yeah, he's the reader.
	So yeah, he's going to get signed up.
	We're going to get him in the gym.
	And we're going to get out of here and get some food.
	And yeah, guys, hope you enjoyed the gym stream.
	Now you guys know I don't really record in the gym like that because I try to focus and shit like that.
	But I hope you guys enjoyed it.
	You guys went through a typical workout that I would do on like a week point day.

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