The Golden One - Marcus Follin - I Was Angry And Frustrated With Myself
Aired: 2022-01-29
Duration: 05:26


=== The Power of Habits (05:07) ===

[00:00:19]  Greetings Laddingtons.
[00:00:21]  I have clickbaited you.
[00:00:22]  How does this make you feel?
[00:00:24]  Comment below.
[00:00:25]  On my part, it feels absolutely great, mate.
[00:00:29]  Now, okay, I haven't really clickbaited you because it's accurate enough what I wrote in the title.
[00:00:34]  And I do it.
[00:00:35]  I only ever clickbait you to share important teachings.
[00:00:38]  And this is perhaps the most important teaching I can share.
[00:00:43]  So why am I frustrated?
[00:00:45]  Or why was I frustrated?
[00:00:47]  I'm not frustrated anymore because I've dealt with the issue at hand.
[00:00:51]  So basically, I said to myself for this fine year, it's a good year, I can feel it.
[00:00:58]  I said to myself that I need to optimize my German.
[00:01:01]  Now, I actually read German in school because you got to choose between German, French, Spanish, usually.
[00:01:08]  Then of course English was mandatory.
[00:01:12]  So anyway, I'm no stranger to German at all.
[00:01:15]  I've spent quite a bit of time in Germany as well.
[00:01:18]  I have, you know, for the last one and a half years I've responded to emails in German, but I wasn't confident enough in it.
[00:01:26]  And I also need to optimize it so I can communicate with the spirit of Wolfgang von Eichenbach.
[00:01:32]  More on that in another video or podcast episode.
[00:01:36]  Then also, Germany is the heart of Europe.
[00:01:40]  It's the main nation of Europe, despite everything.
[00:01:43]  And there are so many cultural treasures in terms of music and literature.
[00:01:51]  And for me, this is a way to get closer to that.
[00:01:54]  A bit closer at least.
[00:01:56]  Then of course, if I want to stay updated on the political situation in Germany, it's easier to read in German.
[00:02:03]  So that's my purpose for deciding upon this.
[00:02:07]  And again, I'm no stranger to German, so this is not me just learning a new language.
[00:02:12]  This is just me getting more comfortable in a language I have some experience in.
[00:02:18]  So anyway, on to the main thing, the main topic at hand here, and that is habits, because you can apply this teaching to anything.
[00:02:26]  And if you are a true disciple of mine, if I may be so bold as to refer to my dear supporters as disciples, feels great if I can do that.
[00:02:36]  Anyway, do implement this teaching.
[00:02:39]  I promise you, you will not regret it.
[00:02:41]  You will thank me later when you have gotten into the mindset.
[00:02:45]  So habits.
[00:02:46]  It's all about habits.
[00:02:47]  I've said it before, I'll say it many times.
[00:02:50]  Again, such an important thing.
[00:02:52]  Habits.
[00:02:53]  So I said to myself, what to do?
[00:02:56]  Yes.
[00:02:57]  Habit number one.
[00:02:58]  Boom.
[00:02:59]  I use my magical artifact here.
[00:03:02]  It's a notebook.
[00:03:03]  Does wonders for the productivity.
[00:03:05]  I write down 20 minutes five days a week or 30 minutes or whatever.
[00:03:13]  A routine, a habit of doing, of training German every day, every other day, whatever it is, as long as you make it consistent and as long as you have a plan, as long as you make a habit out of it.
[00:03:25]  So I got bubble.
[00:03:27]  I'm not affiliated.
[00:03:28]  I just picked one and yeah, it's a good product I can recommend.
[00:03:32]  So I do that five times a week, roughly 20 to 30 minutes each time.
[00:03:37]  That is my routine and it feels good.
[00:03:40]  Routine habit number one.
[00:03:42]  Habit number two.
[00:03:43]  I started following a few German-speaking Telegram channels.
[00:03:47]  So I have my routine, of course.
[00:03:48]  I follow a few different Telegram channels, which you all know, since I share stuff every once in a while.
[00:03:54]  Then I just added to my habit.
[00:03:56]  I have a habit of going through the Telegram channels that I find interesting.
[00:04:01]  Then I added in some German-speaking ones, so I constantly bombard my mind with the German language.
[00:04:08]  That's the way to learn, by the way.
[00:04:10]  So if you want to learn anything, just bombard your mind and eventually it will sink in and you will learn.
[00:04:16]  So that is habit number two.
[00:04:18]  So anyway, that was my teaching for the day.
[00:04:21]  And for you, if you are tired of being fat, perhaps, yes, implement a routine which enables you to lose weight.
[00:04:31]  And this is also something, a completely different topic that I might make a video on.
[00:04:35]  If we're talking about diets, etc.
[00:04:37]  Get that out of your mind.
[00:04:39]  Only think in terms of habits.
[00:04:41]  What are the habits I can stick with for a long period of time?
[00:04:45]  If you want to feel a bit more secure, perhaps in a rough environment, yeah, implement the habit of training MMA every day.
[00:04:55]  Or whatever it might be.
[00:04:57]  I'm just giving some options so that you can implement the template I've given you here.
[00:05:02]  Implement habits into your life.
[00:05:05]  So anyway, I'm sure you get the point.
[00:05:07]  I just wanted to say that.
[00:05:09]  So to conclude, habits, habits, habits.
[00:05:13]  Good stuff, good stuff.
[00:05:15]  No, thank you for watching.
[00:05:16]  And if you haven't done so, do yourself a favor, read Dauntless and implement all habits that are described therein.
[00:05:23]  Link in the description box below.
[00:05:25]  Now, thanks for watching.