The Golden One - Marcus Follin - Coffee Tactics For Ultimate Productivity
Aired: 2021-08-24
Duration: 03:12


=== Coffee Tactics (02:45) ===

[00:00:04]  Grotesque Max Fusique I tricked you.
[00:00:10]  I tricked you into believing that this would be a video full of esoteric knowledge, but it's actually just a video for you to admire my sick physique.
[00:00:25]  This is great content, if I may be so bold.
[00:00:31]  Okay, I will reward your loyalty and patience with sharing some of my limitless knowledge.
[00:00:39]  So I thought about titling this video Coffee Tactics, but I thought it would be more fun with a semi-clickbait video title.
[00:00:50]  So anyway, what you can do if you drink coffee and if you want to be extra hype on a certain day, if you have something in particular where you need to perform extra well, or just a day where you need to be extra alert.
[00:01:04]  So what you can do is, first and foremost, you should have a standard amount of caffeine you consume every day.
[00:01:12]  So for me, right now it's two cups of coffee.
[00:01:16]  One in the morning and one after lunch.
[00:01:19]  Now what I've done as a way to optimize my performance on this particular day because I wanted to be extra productive.
[00:01:29]  Hence making this video now as well.
[00:01:31]  What I did was three days ago I omitted the second cup of coffee.
[00:01:37]  I replaced it with a black tea instead.
[00:01:40]  I did it the same the day after and the day after that.
[00:01:43]  So instead of having the second cup of coffee at lunch I had black teas.
[00:01:48]  And now today I had a coffee instead.
[00:01:50]  And I can of course immediately feel the difference.
[00:01:53]  So I'm a bit more hype today than I was yesterday and the day before that.
[00:01:59]  So the days where you have a black tea instead of a coffee you might feel a bit less energetic in the afternoon because you don't have the same amount of caffeine but you will load up to be to have a larger effect when you go on full the full amount of caffeine again.
[00:02:15]  So it can be good to plan your caffeine intake in that way if you want to have a day where you yeah you perform optimally either mentally or physically speaking.
[00:02:26]  So anyway to recap if you have a standard amount of caffeine you can reduce it for a few days and then go back to your original amount and you will notice that you are more alert so to speak.
[00:02:37]  Then of course you don't need to drink coffee.
[00:02:39]  If you don't love coffee you might as well not drink it at all.
[00:02:43]  But I do.
[00:02:44]  For me the sacred morning cup is a moment of true pleasure.

=== Caffeine Optimization Tips (00:22) ===

[00:02:50]  So yeah, good times, good times.
[00:02:52]  Of course if you are in good old Europe or Sweden be sure to try out the Jülene Cafe Company at Gourmet Coffee.
[00:03:02]  Absolutely great mate.
[00:03:03]  So that was the wisdom for the day.
[00:03:06]  I hope it is helpful and check out all the links in the description box below.
[00:03:10]  Thank you for watching XXO.