The Golden One - Marcus Follin - An Update on Fizeek Friday — Last Friday of Each Month
Aired: 2021-07-06
Duration: 04:27


=== Focus On Epicness (04:23) ===

[00:00:03]  Greetings Laddingtons, I'm checking in with a quick update in regard to Physique Friday.
[00:00:10]  Before I begin to talk about the issue at hand, I would just like to encourage you to do two things.
[00:00:16]  First and foremost, admire this ultimately aesthetic polo shirt.
[00:00:22]  100% organic cotton made in Europe.
[00:00:25]  Feels great, mate.
[00:00:27]  Absolutely glorious, if anything.
[00:00:30]  I haven't used that term in a long while now, so I thought this would be a good opportunity.
[00:00:34]  I can use it every once in a while.
[00:00:37]  I've spent all of my narcissism points.
[00:00:39]  I spent it on my last podcast episode.
[00:00:43]  If you haven't listened to it, yeah, you can also check that out.
[00:00:47]  All links are as usual in the description box below.
[00:00:51]  But anyway, I've spent all of my narcissism points, so I won't do any more flexing or posing for a while.
[00:00:56]  I spent enough of them in that episode.
[00:01:00]  Either way, I asked you a few days ago what you thought of Physique Friday.
[00:01:05]  Should we have it every week or should we have it once a month?
[00:01:09]  No, first and foremost, Physique Friday isn't my term.
[00:01:12]  I didn't coin it.
[00:01:13]  It's just something I took and migrated to Gab because I think it's a nice, fun tradition.
[00:01:21]  But here is my perspective at least.
[00:01:23]  Having it once a month, it enables us to have all good guys coming together at one time instead of some guys posting on a certain Friday, some other guys posting the next Friday, and you know, you miss each other, sort of.
[00:01:38]  It's easier if everyone does it at the same time because posting physique every Friday can be a bit much.
[00:01:45]  And as Olympio, shout out to my Portuguese friend said that he doesn't want to focus too much on taking a picture.
[00:01:55]  He wants to focus on the training at hand, which I completely understand if you do it every week and once a week you need to focus on getting a good picture.
[00:02:03]  It can be a bit too much and the focus will be on checking in every Friday instead of the focus being on taking an epic picture, writing something thoughtful to accompany it, etc.
[00:02:17]  So more focus on the progression, more focus on the epicness of it all than to just take a picture for the sake of it.
[00:02:25]  So I think it's better to do it just once a month.
[00:02:28]  Then of course you can post physique how often you would like but for me at least I will keep it to the last Friday of each month.
[00:02:37]  I will post physique and I will of course interact with anyone who posts physique to Gab as well.
[00:02:43]  Always really nice for me to see.
[00:02:44]  I'm really happy that we started this fine tradition.
[00:02:47]  It's really wide pilling for me to see.
[00:02:49]  So what I meditate upon now, what I visualize is once a month everyone, all good guys, check in with a very epic picture indeed.
[00:03:02]  You know, you get some more time.
[00:03:04]  You get time to go out in nature, take a nice picture and make it a bit more worthwhile because it can be hard to do every week but every month, definitely doable.
[00:03:15]  Then also for a lot of guys, you know, you can see a bigger difference from month to month when you post progress pictures than from week to week.
[00:03:24]  So it can be good in that sense as well.
[00:03:27]  So main point.
[00:03:28]  I will keep my physique Friday to every month last Friday of the month.
[00:03:34]  I will post physique and interact and you can do exactly as how you want it.
[00:03:39]  But in my view at least, it's better to keep all the good physique posts to just once a month.
[00:03:44]  Becomes more of a special occasion and you get plenty of time to take a nice picture and you don't need to focus on just taking a picture for the sake of it during every week.
[00:03:55]  So that being said, thank you for checking in to this fine video.
[00:03:59]  Follow me on Telegram, Gab, of course all the links in the description box below.
[00:04:03]  And I will check back with another video in a few days.
[00:04:06]  I'm having a bit lower intensity now.
[00:04:09]  Not a vacation, of course, because there's always a lot of things to do, but I will try to keep a bit lower intensity now.
[00:04:16]  But more videos at least will be incoming.
[00:04:19]  So that being said, next physique post for me will be last Friday of this month.
[00:04:26]  So thank you for watching.