The Golden One - Marcus Follin - SunMAXXing, Sunscreen (Avoid), Collagen, Vitamin D
Aired: 2021-06-03
Duration: 04:45


=== Sun Maxing Secrets (04:04) ===

[00:00:40]  Greetings Laddingtons.
[00:00:42]  I'm checking in from Paradise.
[00:00:44]  As you can see, I'm being blessed by Helios.
[00:00:47]  I'm sun maxing.
[00:00:48]  Scandinavia, early June, best place in the world to be.
[00:00:52]  Feels great, mate.
[00:00:54]  So I thought to make a quick video talking a bit about the sacred sun, how to properly worship the sun.
[00:01:03]  Read Sun and Steel by Yukio Mishima the other day.
[00:01:07]  I will make a book review on my fine page.
[00:01:10]  You must always read all of my articles I post to thegoldenone.se.
[00:01:15]  Otherwise, you will be reported to the Inquisition.
[00:01:18]  The Inquisition of the Emperor, beloved by all.
[00:01:21]  That's a warmer for decay reference.
[00:01:25]  Either way, let's get into the topic at hand.
[00:01:27]  First and foremost, sunscreen.
[00:01:30]  Yes or no, I would say no, especially since there has come out a well, maybe even several reports saying that they can provoke cancer.
[00:01:40]  I'm not going to bore you with the details, but you can look it up yourself.
[00:01:44]  I would caution against sunscreen.
[00:01:46]  Many nefarious components in those products usually.
[00:01:51]  So make your research, be cautious when it comes to using sunscreen.
[00:01:55]  Unless of course you are perhaps a ginger, you can't stand the sun too much, you need some sort of sunscreen.
[00:02:01]  But make your research so you don't put on some cancer-inducing substances on your body.
[00:02:09]  So what I would recommend instead is to simply use coconut oil that will shield your skin, especially in the beginning of summer.
[00:02:18]  Also moisturizes the skin quite well, coconut oil.
[00:02:21]  So you can experiment a bit with that.
[00:02:23]  I've done it this particular summer.
[00:02:25]  Didn't get red at all.
[00:02:26]  You say nice smooth tan directly.
[00:02:30]  Also, in the beginning of summer, of course, don't go out too hard.
[00:02:34]  I know a lot of northern Europeans they do this mistake in the beginning of summer.
[00:02:40]  They want to sun max.
[00:02:40]  Of course, I want to do it as well, but you can gradually build up your tan so you don't get burned.
[00:02:45]  Getting burnt is that is the dangerous part.
[00:02:48]  Sun itself is not the dangerous part.
[00:02:49]  But if you get burnt, yeah, it's not great at all.
[00:02:53]  It's quite bad.
[00:02:54]  So you can gradually build up your tan until you can take more sun.
[00:03:00]  Then, as I've posted about on various social media, what I've done as well this year is I've collagen maxed.
[00:03:07]  So taking collagen, because when you sun max, your body's stores of collagen will get depleted.
[00:03:15]  Same thing if you train hard or get a lot of stress.
[00:03:17]  So collagen needed for your skin health, your ligaments, etc.
[00:03:22]  So yeah, nice skin and a healthy body.
[00:03:25]  You can collagen max.
[00:03:27]  And you can of course take it as a supplement, which I do myself.
[00:03:30]  Or you can get it via bone broth.
[00:03:32]  So you can make a chicken soup for example.
[00:03:34]  You can have some nice veggies in there and you can add the bone broth.
[00:03:38]  You can also make it yourself by boiling animal bones.
[00:03:43]  I might make a gain's kitchen on it later on.
[00:03:45]  Probably will be in the autumn though because I don't really want to eat soups in this hot weather.
[00:03:51]  Better to eat salads in the summer.
[00:03:53]  It fits better.
[00:03:54]  But either way, get in your collagen.
[00:03:57]  I mix mine with amino acids because the pure collagen isn't particularly tasty to put it mildly.
[00:04:06]  Then of course a last note on sun maxing, why you should do it.
[00:04:09]  We can talk about the disastrous levels of vitamin D in the modern man and woman.
[00:04:16]  Not good at all, you need to optimize your levels of vitamin D, otherwise you are in a world of health problems.
[00:04:24]  Again, I'm not going to bore you with the details.
[00:04:26]  I might make an in-depth video of the importance of vitamin D. Maybe in the autumn, now you will get hopefully enough vitamin D anyway.
[00:04:35]  But there are many health benefits of sun maxing as well.
[00:04:39]  So that being said, I also hope you enjoy the blessings of Helios and the various sun gods.
[00:04:44]  Exactly so.