The Golden One - Marcus Follin - Sculpting a Shredded Physique - Part 1. BOGOMILMAXX - Intermittent Fasting
Aired: 2021-05-09
Duration: 02:57


=== Bugomil Maxing Explained (01:22) ===

[00:00:00]  Greetings Laddingtons.
[00:00:02]  This is the first video in a little video series I thought to make in regards to cutting, getting shredded, so you can all post physique to gab come summer.
[00:00:14]  So I posted about Bugomil Maxing, Bugomil Max Physique.
[00:00:20]  Most of you have probably seen it already, the article, because you do read all of my articles on my page.
[00:00:27]  Right, right, guys, you do.
[00:00:29]  If you don't, you are horrible.
[00:00:31]  You're a horrible person if you don't always read all of my articles.
[00:00:35]  I'm sorry to say it, but it's true.
[00:00:39]  So anyway, Bugomil Maxing, just a fun expression I thought to start utilizing.
[00:00:46]  If you listen to my podcast, you will know the origins.
[00:00:50]  But anyway, you can start with two steps on your path to getting shredded.
[00:00:56]  First and foremost, intermittent fasting.
[00:00:59]  Simply eat between lunch and dinner.
[00:01:03]  And outside of that, you don't eat anything, you don't consume any calories.
[00:01:08]  You can of course drink a black coffee in the morning, which I do.
[00:01:13]  Currently, Kongu Merkrost from the golden coffee company, Gourmet Coffee.
[00:01:20]  I am hooked on my own products.

=== Eat Between Meals (01:34) ===

[00:01:22]  I am well I'm happy to say because it increases my quality of life quite a bit.
[00:01:28]  So I have that in the morning, then lunch as the first meal and then dinner as the last meal.
[00:01:36]  Then, outside of those hours, I don't eat anything at all.
[00:01:40]  So intermittent fasting, simply eat between say 12 at lunch and then no later than 8 in the evening.
[00:01:52]  Very simple stuff.
[00:01:53]  Then the second part, which is a bit harder, I suppose, well for me at least, is to abstain from refined sugars.
[00:02:02]  So optimally speaking, you would have a Bugomil priest in your retinue that can gaze disapprovingly on you whenever you get the temptation to consume pastries and similar things.
[00:02:21]  But if you don't have access to a Bugomil priest in your retinue, you will just have to use willpower.
[00:02:29]  But reducing refined sugars, so sweets, pastries, etc., it will do wonders for your ability to get shredded.
[00:02:38]  So yeah, those two things you can start incorporating.
[00:02:43]  Then in the next video in this little series, I will give some more advice so you can get shredded.
[00:02:51]  So thank you for watching.
[00:02:52]  Don't forget to follow me on all links in the description box below.