The Golden One - Marcus Follin - The Greatest Supplement - Vitamin D3 - C*vid Lockdowns and Health.  #Fizeek Friday - Post Physique
Aired: 2021-02-19
Duration: 05:08


=== Optimize Your Health (05:06) ===

[00:00:02]  Post physique absolutely glorious if I may be so bold.
[00:00:08]  So this is a quick video.
[00:00:10]  I want to optimize your health.
[00:00:11]  I saw a little article here which I thought to share.
[00:00:15]  But first and foremost, as you all know, it's Physique Friday.
[00:00:18]  You need to post Physique to Gab.
[00:00:22]  And also I have I have a note here.
[00:00:25]  So I'll consult my notebook and see if it's mandatory for you to follow me on Gab or not.
[00:00:31]  So I'm looking here.
[00:00:33]  Yes, it is absolutely mandatory for you to follow me on Gab.
[00:00:37]  So first link in the description box below.
[00:00:40]  Go there.
[00:00:41]  I have posted some insights into training and I will continue to do so every Friday.
[00:00:48]  I will share a little some knowledge for you to partake in and yeah, let's create a good community there.
[00:00:57]  Again, this is nothing to do with vanity.
[00:01:00]  This is nothing to do with everyone needing to be in perfect shape.
[00:01:04]  I'm not in perfect shape now.
[00:01:06]  I will wait for Helios so I can get a good tan, get shredded, then I will post physique.
[00:01:12]  The physique post I posted now was an extremely rare one from 2014.
[00:01:18]  So anyway, check it out.
[00:01:19]  First link in the description box below.
[00:01:22]  Now, what is the optimal supplement?
[00:01:26]  What is the optimal supplement for your immune system?
[00:01:30]  It's actually related to Helios.
[00:01:33]  It's vitamin D.
[00:01:34]  So I will actually read from this article I found here.
[00:01:38]  Vitamin D, a possible defense against COVID-19.
[00:01:42]  And I'm reading here, this was actually not something surprising, but interesting nonetheless.
[00:01:48]  During the Spanish flu outbreak in 1918, patients who were in an enclosed tent without sunshine fared worse than those who were able to spend regular time outside.
[00:02:00]  So I can link the article below as well if you want to read, but I can recap it for you as well.
[00:02:07]  You know, I've said this in a recent video.
[00:02:08]  I definitely do not agree with the various COVID restrictions we've seen.
[00:02:13]  You know, tyranny on display.
[00:02:15]  Not something I endorse in the list.
[00:02:17]  However, that doesn't mean that COVID isn't real or, you know, not even COVID.
[00:02:22]  We can talk about any disease.
[00:02:23]  If you want to optimize your immune system, if you don't have access to sun, supplementing with vitamin D is a great area.
[00:02:30]  If you don't want to take the supplement itself, you can fat max with a lot of fat fish.
[00:02:36]  It works as well.
[00:02:37]  But for me personally, I've taken vitamin D for eight years or so.
[00:02:42]  Made a tremendous difference in my immune system.
[00:02:44]  So I take it every day, at least during the periods of the year where you don't feel the blessed caresses of Helios on your skin.
[00:02:57]  You don't see the sun so much.
[00:02:59]  So it's mid-February now.
[00:03:02]  The sun might come back in force in April or something like that.
[00:03:08]  But then again, during days where you haven't so much sun, you can supplement with it.
[00:03:13]  If you are inside a lot, you can supplement with vitamin D.
[00:03:16]  But of course, the best thing for your overall health and well-being is to be out in the sun, go for a walk, especially if you work inside, which I suppose most of you do.
[00:03:30]  Be sure to get out, get some fresh air, get some sunlight.
[00:03:34]  These lockdowns, I'm not gonna go into it because I don't wanna get banned.
[00:03:39]  I might get banned anyway, who knows?
[00:03:41]  But if they truly were interested in the well-being of people, they wouldn't have people locked up inside their homes.
[00:03:50]  It's not good for your health in the list.
[00:03:52]  If you want to be healthy, yes, get out in nature, go to the gym, go out in the sun.
[00:03:57]  That's how you stay healthy.
[00:03:59]  that's how you build a healthy immune system.
[00:04:01]  A healthy immune system is not built by sitting secluded in your home, mistreating your body.
[00:04:08]  That's also something you need to keep in mind when we talk about going to the gym and posting physique.
[00:04:13]  It's about being healthy, especially if you sit down a lot.
[00:04:17]  If you sit down a lot and you don't train, yeah, you're mistreating your body something horrendously.
[00:04:22]  So anyway, long story short, supplement with vitamin D. to optimize your immune system.
[00:04:28]  When the sun comes out, be sure to spend a good amount of time.
[00:04:32]  I'm a sun worshipper of the highest order, so for me it's never been any problem.
[00:04:38]  I say to all of my mates, I say I have sun autism.
[00:04:41]  It means I have to be out in the sun when it's out.
[00:04:44]  For me to be inside when it's sun outside, it's hard for my soul to do.
[00:04:51]  But anyway, thank you for watching.
[00:04:53]  Check out all links in the description box below.
[00:04:56]  Aesthetic t-shirt available at Ligio Gloria.
[00:04:58]  As I said in yesterday's video, we have opened up to good old USA as well.
[00:05:03]  So go ahead and order it along with my book Dauntless.
[00:05:08]  So thank you for watching.