The Golden One - Marcus Follin - Shredded Summer Physique - The Wild Hunt Challenge: May
Aired: 2020-05-04
Duration: 09:57


=== Mayhem in May (03:22) ===

[00:00:52]  Greetings and salutations my esteemed subscribers.
[00:00:56]  I recently issued a wild hunt challenge in honor of Mars, but Nurgle, the chaos god of the seas, spread the Wuhan virus and closed basically all martial arts clubs.
[00:01:08]  So we couldn't really do that particular challenge.
[00:01:12]  So I thought we could launch another month of Wild Hunt Challenge.
[00:01:18]  And May, as in Mayhem, I always have the highest motivation in May because it's the almost summer.
[00:01:26]  You want to get in good shape for summer.
[00:01:28]  And I've always associated May with high intensity, high thumbs, and you know, getting prepared, getting shredded for summer.
[00:01:36]  Now I haven't cut in a few years, but I will actually do so this year so I can post physique and reach more normies and red pill them and enlighten them and get them to take the glorious pill.
[00:01:48]  Now before I begin to elaborate on the cut at hand, the challenge at hand, I would like to say that you can head on to legiogloria.com and sign up for our newsletter.
[00:01:59]  We do have a launch coming later in the week and it's also a measure of anti-fragility on my part to have a newsletter in case something should happen here on YouTube.
[00:02:10]  So if you're interested mainly in the clothing check it out and sign up for the newsletter.
[00:02:16]  Of course if you check out all my links in the description you will find my telegram and other social media.
[00:02:22]  Now also a last note on all orders be it about a book or clothing there has been severe delays especially to the US, Canada and Australia so just a heads up so you know what's going on.
[00:02:35]  Now on to the challenge at hand.
[00:02:37]  I won't issue any particular training goals for you to reach because I don't know who can go to the gym, who has access to what equipment etc.
[00:02:48]  So you can just say to yourself that you should try to train something every day.
[00:02:53]  For everyone who has followed me on Patreon and Subscribestar via the Physique Manefactorum, you know I have trained quite a bit of shoulders as of late and also neck.
[00:03:04]  So you can see my toad-like neck gains.
[00:03:07]  My goal is to transform into a slan mage.
[00:03:11]  This is what a slan mage looks like.
[00:03:14]  All Warhammer brush knows what I'm talking about so I will attain ultimate magic powers to deal with the corrupt regime of Sweden.
[00:03:23]  So anyway this is also something I thought to mention that is the glorious pill mentality and the wild hunt mentality is that you know I couldn't train in any martial arts clubs, I couldn't train in a regular gym because I wanted to stay safe from Nurgle's Wuhan virus so I had to train at home but you know I learned quite a bit new things.
[00:03:46]  I've been at this for 10 years, I've been coaching for about 7 years, but you can always learn new things.
[00:03:53]  And when you're being put in a position where the only option for you is to learn, yeah, then you can see growth.
[00:04:00]  So for me, I have been very happy with the progress I've seen.
[00:04:04]  Learning new exercises, feelings of good gains, both muscle gains and strength gains.
[00:04:10]  I thought it was well past that stage, but then it was a blessing in disguise.

=== Eat Smart, Fast, Lean (05:41) ===

[00:04:15]  And this is also something you should think about.
[00:04:17]  If you are being completely thrown off your regular routine, make the most of the situation, learn new things.
[00:04:25]  Now I have learned plenty of things I can do without a gym.
[00:04:29]  So even if I am able to go to the gym, there isn't any pandemic going on, but for whatever reason I want to train something else, yeah, I can do so because now I've learned.
[00:04:40]  So basically the training aspect you can just try to train something every day.
[00:04:44]  It can be high-intensity interval training in the forest if you can go out or something indoors.
[00:04:49]  It's up to you.
[00:04:51]  But since I named this title Let's Get Shredded, I haven't actually decided on what to call the challenge, but something of the sort.
[00:05:01]  We want to get a bit leaner for summer.
[00:05:03]  We don't only want to do it because of aesthetics, we also want to do it because of health reasons.
[00:05:07]  There is a study showing increased health markers in even healthy individuals when they cut for a while.
[00:05:13]  And by cut I mean decrease calories over an extended period of time.
[00:05:19]  You shouldn't cut year-round, but you know, cutting every once in a while can be a good idea, both for your mental well-being.
[00:05:25]  You know, you get the autophogy if you fast, you get increased health markers by just reducing the calories, and of course, yeah, the aesthetic reason as well.
[00:05:34]  So there's a lot of different things that work as one.
[00:05:38]  And you know, we have a holistic view of training and nutrition on this channel.
[00:05:42]  One thing works in favor of another thing.
[00:05:45]  This also goes into politics, by the way.
[00:05:47]  You know, I want to get guys to post physique and go to the gym.
[00:05:51]  That way they will also adhere to enlightened political thinking.
[00:05:56]  But anyway, on to the points at hand.
[00:06:00]  This also depends on how much fat you have.
[00:06:03]  If you have quite a bit of fat, I have three different things you can definitely adhere to.
[00:06:08]  First and foremost is to not drink any calories.
[00:06:11]  Because if you drink calories, it it has a tendency to, you know, skyrocket the calories because it doesn't really satiate that well.
[00:06:18]  The opposite is true.
[00:06:20]  If you are skinny, you try to put on some mass.
[00:06:22]  You want to drink more calories because it's easy calories to get into to your system.
[00:06:28]  Second thing, go on a walk every day.
[00:06:30]  I do so now as well, because I go with the princess out for a walk for about an hour.
[00:06:35]  You can listen to some podcasts.
[00:06:36]  You can listen to Caribbean rhythms or history of Rome or whichever podcast you want.
[00:06:43]  Third thing is to do intermittent fasting.
[00:06:46]  So that means you eat lunch, another meal and then dinner.
[00:06:50]  Then you don't eat anything else.
[00:06:52]  I technically do not do intermittent fasting right now because I have my butter and coconut oil coffee in the morning.
[00:06:58]  I might Cut it out later in the summer if I want to get even more shredded.
[00:07:02]  I will see.
[00:07:02]  Time will tell.
[00:07:04]  But I would definitely issue the following recommendation for this challenge.
[00:07:10]  So, here's the first commandment in this challenge: no more eating after dinner.
[00:07:15]  And I know this is a hard thing for many guys to do.
[00:07:18]  You know what?
[00:07:18]  It's nice to eat.
[00:07:19]  You want something sweet or something savory if you watch a series or if you watch YouTube, you want to comfort it in the sofa.
[00:07:26]  It's an understandable thing.
[00:07:28]  But first step is to not eat anything after dinner.
[00:07:33]  So have a clear disciplined structure that you eat dinner, you can brush your teeth, that makes it easier to withstand any temptations.
[00:07:41]  So that is the first thing: no meals after dinner.
[00:07:45]  If you have a regular routine, that is.
[00:07:47]  Then, of course, you can also go directly to intermittent fasting, then you don't eat after dinner anyway.
[00:07:52]  But some guys like to eat breakfast.
[00:07:54]  If you train earlier in the day, it can be recommended to eat breakfast.
[00:07:57]  But that's the first thing at least.
[00:07:59]  The second point of this challenge is to cut out all sugar.
[00:08:04]  And when I mean sugar, I mean sugary things.
[00:08:06]  So I don't mean that you can't eat fruit and drink milk.
[00:08:09]  I still eat fruit and drink milk, but what I mean is pastries, sweets, ice cream, all of these sort of things.
[00:08:16]  It gets easier to maintain a good diet when you cut out sugar, even if you have the same level of caloric intake.
[00:08:24]  You know, the key to weight loss is calories in versus calories out, but you can make it harder for yourself or you can make it easier for yourself.
[00:08:31]  For me, I want to make it as easy as possible for myself.
[00:08:35]  Then I know if I cut out all sugar, everything gets easier because I have more stable energy levels, I'm not as hungry.
[00:08:43]  So those are the two main rules.
[00:08:46]  So no eating after dinner and no added sugar.
[00:08:50]  Then also, as is always the case with any wild hunt challenge, you have to abstain from any sort of degenerate behavior.
[00:08:59]  So if you're still addicted to porn for whatever reason, that has to go.
[00:09:03]  It's totally incongruent with the glorious pill mentality, with the wild hunt mentality to fab to porn.
[00:09:11]  You know, only animals in captivity or humans in captivity masturbate to porn or masturbate.
[00:09:17]  So we are free men here.
[00:09:19]  In this culture, we build, we want to be free men.
[00:09:21]  We don't want the shackles of pornography.
[00:09:23]  So throw that away.
[00:09:25]  If you have some other sort of addiction, now is the best time to cast it off.
[00:09:29]  Then, of course, also, as I always say, you should read a book, you can read two books.
[00:09:34]  For me personally, one of the highest luxuries in life is to sit in the sun with a good book, is reading, taking it easy.
[00:09:41]  A true luxury indeed.
[00:09:43]  So anyway, that is the wild hunt challenge of May.
[00:09:47]  And I hope you all take it to heart and that it improves your life in a good way.
[00:09:54]  So thank you for watching.
[00:09:56]  Exact so.