The Golden One - Marcus Follin - Coronavirus Seclusion Training Update

March 15, 2020 - The Golden One - Marcus Follin

01:26

Coronavirus Seclusion Training Update

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Time	Text
	Hello Laddingtons.
	I tried to make a training video log outdoors earlier today, but the wind completely mugged everything, so I can't really upload it.
	But I decided to show some clips at least.
	So basically, what you can do in these situations where you can't go to the gym, you can't go to your martial arts club because it is closed and you don't want to be near people.
	You can just find some secluded ruins or a secluded spot in the forest depending on where you live.
	And you can do some shadow boxing.
	So basically, what I do here is just a few rounds of shadow boxing, doing different things, focusing on different things between the rounds, etc.
	And then also have a new toy which you might have seen on Instagram.
	So yeah, here is some training clips at least and I hope you all stay safe.
	Then also I have made another training video log 8 minutes including footage with the cuddle princess who decided to join me in my training.
	So you can find that my home training training neck and abs.
	So my home training routine I do now that's up on my Patreon and subscribestar so you can check it out first links in the description.
	So yeah, again stay safe and I will see you on Patreon.
	Otherwise I will see you in the next video which will be up on Monday or Tuesday or something of the sort.

Time

Text

Hello Laddingtons.

I tried to make a training video log outdoors earlier today, but the wind completely mugged everything, so I can't really upload it.

But I decided to show some clips at least.

So basically, what you can do in these situations where you can't go to the gym, you can't go to your martial arts club because it is closed and you don't want to be near people.

You can just find some secluded ruins or a secluded spot in the forest depending on where you live.

And you can do some shadow boxing.

So basically, what I do here is just a few rounds of shadow boxing, doing different things, focusing on different things between the rounds, etc.

And then also have a new toy which you might have seen on Instagram.

So yeah, here is some training clips at least and I hope you all stay safe.

Then also I have made another training video log 8 minutes including footage with the cuddle princess who decided to join me in my training.

So you can find that my home training training neck and abs.

So my home training routine I do now that's up on my Patreon and subscribestar so you can check it out first links in the description.

So yeah, again stay safe and I will see you on Patreon.

Otherwise I will see you in the next video which will be up on Monday or Tuesday or something of the sort.