Greetings true friends and welcome back to Kane's fucking kitchen.
Do you want to know how I got this massive?
My father was a glorious man.
One day we were having dinner.
He looks to my mother, then he looks to me and says, you have to get excruciatingly massive.
So I decided to go on a bloat max.
And I want to teach you all how to go on a bloat max as well.
So I'm going to show you the ultimate recipe to make a smoothie.
So we have a lot of ingredients here.
Because we want to fuel up, of course, over autumn so we can bloat max gains, so we can post physique to Instagram and Twitter.
So the ingredients are as follows.
The base is some good old Swedish milk.
By the way, the red means full fat.
So obviously since we're going to bloat max, we want the highest fat in everything and fat is also good for our cognitive ability so we can successfully win the metapolitical struggle.
But as I said in a recent video, we win the metapolitical by being aesthetic because the one with the most attractive aesthetics will win, not the one with the best ideas.
True story.
Continuing on, having some good old cream as well, obviously to again bloat max the calories in this smoothie.
So yeah, some good old cream there.
Then we have some Russian yogurt.
It's only 17% and I have a wish for anyone at Lindahl's if you're watching this video.
Could you please make one that is bigger and could you also not have a plastic container?
Could you have one of those older paper bags or not bags but containers that would be much appreciated.
I'm speaking on behalf of Mother Nature when I said that.
So less plastic packaging.
I have consulted the bears of wisdom and they say that you need to.
If you're gonna bulk, if you're gonna put on some size and some mass, you need some blueberries.
So some good old blueberries, much cheaper to buy frozen.
So yeah, good stuff, good stuff.
You can talk to any bear out in the forest if you want.
They will say the same thing it it is known.
Last, Last but not least, the greatest way of all time.
You to name blueberry way.
Absolutely glorious.
And I'm saying this in the humblest way possible because you all know me, I'm very humble.
I think humility is an important quality, but I can back it up.
If I say this is the greatest way of all time, someone might argue and say that the chocolate is the better option.
It's up for debate.
Actually, it's a scholars are arguing which is the best way, the blueberry, pear vanilla, or the chocolate.
Who knows?
Let me know in the comment section below for those of you who have had the privilege to try.
So anyway, what we will do is simply put all of these fine ingredients into a mixer.
Gonna mix it.
I don't measure anything because I'm too magnificent to be so strict.
So I'm just gonna throw in a few deciliters of everything.
I used two scoops, by the way.
And yeah, I'll be right back.
juicy.
Do you want to know how I got this massive?
I commenced a cut for summer trying to get shredded, but I got a bit too thin.
I got a bit too shredded until it came to a point where my wife, she couldn't stand the sight of me.
So I decided to bloat max.
So this is the recipe you must use if you are in that situation.
Voila.
Looks like this tastes absolutely amazing.
Tastes like some sort of blueberry ice cream to be perfectly honest.
But anyway, something else I need to address is that you might see a lot of Scandinavian guys being cucked because it's all part of the plan.
Then an absolute specimen like myself comes along and everyone is losing their minds.
That being said, I will now consume this, then we'll train something fun.
Grotesque Max Vzique I've transcended the Bloat Max stage and gone directly to the Grotesque Max stage.
Anyway, I thought to ask you something.
Do you want to know how I got this juicy?
And massive.
My brother was an anesthetic man.
And when we were about 16, he was 17, we were at the sofa and we watched the film Ongbak about a Thai boxer.
Then I decided to myself I need to start training tie boxing.
