Greetings and welcome to the much awaited stretching tutorial video.
So I'm gonna show you the stretches I do on a daily basis.
So this is the first one.
I simply go down into a squatting position and then I use my elbows to push out my knees to really get in a deep position with my hips.
And then you can just sit like this as well if you want.
If you are watching some YouTube videos, etc. that takes five minutes or something like that, you can go down in this position.
And I'm trying to keep my back straight there.
Same thing, pushing out with my elbows.
So you can sit like that for five minutes each day and you will get some more mobility in your hip, both good for squats and for high kicks.
Now this also it stretches the behind of the legs.
It can be quite awkward to do in the beginning but as soon as you get the hang of it it will feel better.
And this one is for the inside, where I show there and you will just you see that I'm bouncing down a bit there to get a really good stretch, and this obviously depends on how flexible you are.
But since I'm quite flexible, I can go quite deep and switch over to the other leg and get a good depth there as well, and you can do these stretches for about 30 seconds on each leg.
And here we see a flexibility warm-up exercise, also good to warm up the legs, especially if you're doing some sort of either tie boxing or wrestling, etc.
Same thing here to work on that flexibility.
So those are the stretches I do on a regular basis, but not this warm-up flexibility exercises, because this I only do when I train something related to it.
And on another note, I couldn't resist doing some chins in this very inviting tree because I thought to.
I thought that would be a good addition to this particular video.
So anyway, what I also do is I try to get in some more training in whenever I can, so it doesn't need to be scheduled or anything, but just if I see something.
Now I was out in nature doing some filming for this video and then I saw a, a chins tree, and then I decided to do some more chins.
And here also, we were out and about taking some pictures, and then I see a, a rock that obviously needs to be climbed, because I've been playing some Assassin's Creed as of late.
So these types of additional training in your everyday life can definitely improve your flexibility as well.
So be active with your body.
Use your body and it will thank you for it.
So train hard in the gym but also take care of your flexibility.
And also it's fun to use your body like this.
So anyway, I hope this was useful to you and I hope you can incorporate some of these exercises in your daily routine.
But to conclude, the main exercise or the main stretch I would encourage you to do is the one I go down in the squatting position and I stay there for a while to get that good stretch.
