The Golden One - Marcus Follin - Gains Kitchen. Protein Shake of the Ages
Aired: 2018-07-25
Duration: 05:40


=== Why Whey Is A Food Source (05:39) ===

[00:00:00]  Greetings to friends, welcome back to Dean's fucking kitchen.
[00:00:05]  I remember a few years back I made a joke in a Gaines Kitchen video saying that I couldn't say Gain's fucking kitchen anymore because I had a sponsor that demanded otherwise.
[00:00:16]  Now of course thanks to the most glorious of circumstances no not circumstances, a lot of hard work to be honest, I have my own supplement brand Highly Aesthetic, which means that I can say whatever I want so I can say we must secure an existence for high elves and a future for eleven children.
[00:00:39]  Apparently that's hateful to say otherwise.
[00:00:42]  I don't know why it would be hateful to want to secure an existence for your own kind but who knows anymore.
[00:00:49]  Anyway, speaking of cursing etc it's actually something I have begun to do less anyway because as many a wise men have said to me that it doesn't sound good so I have stopped doing it but don't worry the introduction to Gaines Kitchen will remain the same so that will be my one exception where I actually do curse.
[00:01:13]  But anyway let's get into the recipe at hand.
[00:01:17]  So this is my daily smoothie and I do it because I'm trying to limit my sugar intake so I need something tasty to satisfy the sweet tooth of the ages anyway.
[00:01:31]  So yeah this is quite dense in calories as well.
[00:01:35]  Perfect to have if you are quite busy.
[00:01:38]  You don't want to spend all too much time cooking and eating so you can bring this with you anywhere.
[00:01:44]  So it's perfect to have that at your desk.
[00:01:47]  You can just have it there, drink a bit and get in your protein etc.
[00:01:52]  So let's get into the ingredients.
[00:01:55]  Main ingredients, some good old milk and you can if you don't want milk or you can't drink milk you can obviously have water or something else as well.
[00:02:07]  Second ingredient some good old peanut butter always gets everything more tasty than obviously at the expense of a lot of calories but it is what it is.
[00:02:19]  Some good fats at least.
[00:02:22]  Speaking of good things, some good old oats always great to have.
[00:02:28]  One of the staples in a good diet.
[00:02:30]  So spinach, eggs, oats etc.
[00:02:33]  Always good to have at hand.
[00:02:36]  Then the glorious ingredient itself, it's the chocolate version.
[00:02:40]  I prefer the pear vanilla one to just drink as it is but for this particular smoothie I recommend a chocolate whey to have and an oat on whey it's not a supplement it's a food source.
[00:02:51]  Whey is made out of cheese to begin with so view it as a food source.
[00:02:57]  So that's our ingredients.
[00:02:58]  make them now be right back right
[00:04:59]  the smoothie is finished Absolutely, absolutely joyous, if anything.
[00:05:08]  Now, to all of my gallant supporters in the Americas, US and Canada, we do not sell to the Americas yet.
[00:05:18]  I need to find a manufacturer to have there because I don't want to ship food halfway across the world because that would go against our principles.
[00:05:27]  So, that is the reason.
[00:05:28]  But I will update you all when that is a possibility.
[00:05:32]  But I must say, I'm humbled by all the requests to open up trade to the Americas, so the support is heartfelt indeed.