The Golden One - Marcus Follin - Going Dairy Free For a Two Months as an Experiment. Also, Update on T-Shirts
Aired: 2016-04-10
Duration: 02:52


=== Going Dairy-Free Experiment (01:45) ===

[00:00:04]  Greetings servants, today I have an announcement.
[00:00:08]  So I want you to listen, very carefully.
[00:00:18]  Masterful surprise flex, if I may be so bold.
[00:00:22]  So yeah, as the title suggests, I'm actually going dairy-free for a month or two.
[00:00:27]  I haven't really decided yet.
[00:00:29]  This is not some sort of political or dietary statement, it's just an experiment, as it were, because I've always relied heavily upon dairy products.
[00:00:39]  And then when I talk to vegans, I never really understood how they make it without dairy products.
[00:00:45]  So I'm gonna challenge myself to a little change and see if there are any changes to my performance, to my health, to my skin health, etc.
[00:00:56]  So I'm mainly making this video to be accountable, so that I know that this is on my channel and I've actually said that I'm going dairy free for a month or two and you know I can report back to you all after that.
[00:01:12]  So basically, what I'm gonna do is just try to find alternatives to, you know, whey and milk.
[00:01:18]  And if you look at my, my protein link below, I also have a protein powder there in my suggested items, as it were.
[00:01:27]  But I'm not going vegan or anything.
[00:01:29]  It is just that I'm exploring another venue of veganism and I will still eat eggs and occasional meat and occasional fish, etc.
[00:01:40]  But mainly, as usual, primarily carb heavy, because that's, after all, what drives my performance in the gym.

=== Later Video Update (01:02) ===

[00:01:49]  So yeah, I just wanted to share that with you.
[00:01:51]  And then, in other news, the t-shirts are are up for pre-orders.
[00:01:58]  Later this week I will either make a post on my narcissist.se page or I will make a separate video, but I have a limited amount in the first batch, at least in my inventory, as it were.
[00:02:10]  So yeah, more information about that later on.
[00:02:14]  I'm very, very happy with the the t-shirt and the the stringers but yeah, I'll make a separate video on that later on in all actuality.
[00:02:22]  And also, since it's Sunday, I would highly encourage you to go into the narcissist.se page to read my Sunday summary.
[00:02:31]  If you have never been to the page actually you have a lot of cool articles which you can read.
[00:02:36]  But either way yeah I just wanted to make this video to you know have that accountability to you later on.
[00:02:43]  And oh my glorious I didn't come up with anything fun.
[00:02:51]  It's too early in the day.