The Golden One - Marcus Follin - Massive Legs. How to Acquire Oaks for Quads
Aired: 2015-08-03
Duration: 03:43


=== How to Get Massive Legs (02:52) ===

[00:00:19]  Greetings truants.
[00:00:21]  Today I want to elaborate on how to get fucking massive legs.
[00:00:27]  And as you know me, I'm not a guy to just talk about it.
[00:00:32]  I'm also gonna be about it.
[00:00:34]  So some pictures of my legs and me squatting basically.
[00:00:43]  So how do you get massive fucking legs?
[00:00:47]  Now I've become aware of the fact that there are actually guys who are disagreeing with me.
[00:00:53]  Like I can't imagine why you would disagree with me.
[00:00:57]  And those who disagree with me are obviously heretics and should know better than to question my superior knowledge, as it were.
[00:01:08]  So basically, how do you get massive legs?
[00:01:10]  It's not easy.
[00:01:11]  It's a hard fucking road.
[00:01:13]  It's easy to understand the concept, but the road there is very arduous, as it were.
[00:01:19]  You have to get strong as fuck in the squats.
[00:01:22]  That's how you get massive legs.
[00:01:24]  At the gym I trained at the last six months.
[00:01:29]  All the guys there had really solid legs.
[00:01:33]  And they were weightlifters and powerlifters.
[00:01:35]  Now, why did they have massive and solid legs?
[00:01:38]  Because they did either squats or front squats with a good frequency, like many times a week, with the focus on progressive overload.
[00:01:46]  So there you go.
[00:01:47]  That's your key.
[00:01:48]  That is how you get massive and glorious, like beautiful legs and good kicking power.
[00:01:55]  So everything is in the squats.
[00:01:57]  That's the magical key if you want to optimize your glory.
[00:02:01]  No question about that at all.
[00:02:03]  So find a good technique.
[00:02:04]  That's the first key here.
[00:02:06]  Find a good technique that works for you.
[00:02:08]  So you get a full range of motion.
[00:02:10]  At least below depth, like below 90 degrees.
[00:02:14]  That is what you have to do.
[00:02:15]  And then figure a way to progressively overload over a long period of time.
[00:02:21]  So that is the main key.
[00:02:22]  Like for me to optimize my squat technique has taken years.
[00:02:26]  Some guys have an easier time.
[00:02:28]  They do it within a few weeks.
[00:02:30]  Like get a perfect technique.
[00:02:31]  That is the first thing you have to do.
[00:02:33]  And then you have to realize like keep at it for a long period of time.
[00:02:37]  I've squatted for decades.
[00:02:40]  Since I'm an elf, I've squatted for not decades, but years at least.
[00:02:45]  And that's helped me with the motor pattern, the technique, and obviously build the legs.
[00:02:51]  So squatting at least two times a week will land you massive legs and get a proper technique in as well.
[00:02:58]  And make sure to stay safe from injuries.
[00:03:02]  That's also another important thing so you don't injure yourself and you can't train.
[00:03:07]  Because that wouldn't be appeasing to the old father at all, would it?

=== Keep Squatting for Strong Legs (00:31) ===

[00:03:11]  So yeah, that's all I have to say about that.
[00:03:13]  I hope it's been informative.
[00:03:15]  Let me know if it was.
[00:03:16]  I have no clue if this video was informative to you.
[00:03:20]  Because for me, I only think that it was informative for you.
[00:03:24]  Otherwise, I would have elaborated on all the things.
[00:03:26]  So give me some constructive criticism in the comment section below because I constantly try to improve myself.
[00:03:32]  It's not like I've reached the max level on YouTube yet.
[00:03:35]  So I could use some constructive criticism.
[00:03:40]  And who am I?
[00:03:41]  I'm the demigod of glory.
[00:03:42]  XXO.