The Golden One - Marcus Follin - Brosplits. Lol at People Still Doing Them
Aired: 2015-07-19
Duration: 03:51


=== Commence Crusade Against Bro Splits (03:38) ===

[00:00:12]  Greetings you proud sons of Macedon.
[00:00:16]  Today I want to commence my epic crusade against stupidity, lies and bro signs within the fitness community.
[00:00:22]  And the thing I want to discuss today is bro splits.
[00:00:24]  And the definition of a bro split is that you only hit each muscle once a week.
[00:00:28]  So you have like an arm day, a leg day, a chest day, etc.
[00:00:33]  And I'm actually gonna straight up consult Teddy and say what he has to say.
[00:00:39]  Greetings.
[00:00:41]  You're a sweet teddy bear to me.
[00:00:42]  I appreciate that.
[00:00:45]  So yeah, Teddy basically says that as only I, the golden one, have been blessed by eternal wisdom by the gods, you should not listen to anyone but me.
[00:00:54]  But like Teddy is biased obviously because we're good friends and everything.
[00:00:59]  But for me, like I'm not that cocky to say like you should only listen to me.
[00:01:02]  However, if a guy recommends to anyone that you should only hit each muscle once a week, he's a heretic, he's a confirmed heretic and that's blasphemy.
[00:01:12]  So you shouldn't listen to that guy because then he has obviously not grasped the fundamentals of training for naturals.
[00:01:24]  Which means that you should hit it at least two times a week.
[00:01:29]  I will repeat that.
[00:01:30]  I will continue to say that you should hit each muscle at least two times a week.
[00:01:35]  Do you want massive arms?
[00:01:36]  Ask yourself this right now.
[00:01:38]  You who are watching this, do you want massive fucking arms?
[00:01:44]  Good.
[00:01:45]  Then I suggest you don't have a separate arm day hitting arms just once a week.
[00:01:50]  You can hit it every day if you want.
[00:01:52]  Throw in a set of biceps curls or three set of biceps curls at the end of every session.
[00:01:56]  Then they will grow.
[00:01:57]  To just think like you want to focus on arms and just train once a week.
[00:02:01]  It doesn't matter if it's a brutal fucking session.
[00:02:04]  Hit them more often.
[00:02:05]  That's the key.
[00:02:06]  So for natural, frequency is where it's at.
[00:02:09]  People say like, oh, why do you bench so much?
[00:02:11]  I bench basically every second day.
[00:02:14]  If not every day.
[00:02:16]  Well, because I happen to like big chests.
[00:02:22]  In guys, that is like when it comes to women, I prefer the big, juicy asses, actually, to be honest.
[00:02:28]  But for me, like personally, aesthetics, I want a big fucking chest.
[00:02:30]  I think that's massive.
[00:02:31]  It looks powerful.
[00:02:33]  How do I get the big chest?
[00:02:34]  Pause bench for the hench as often as possible with the focus on progressive overload.
[00:02:40]  That's how you get fucking big.
[00:02:41]  I don't get big by benching touch and go once a week.
[00:02:44]  That's blasphemy.
[00:02:45]  So yeah, disregard those foolish notions of training everything once a week.
[00:02:51]  So you have like a typical five day bro split where you train like arms one day and then legs the other day.
[00:02:57]  Train everything more often.
[00:02:59]  So to conclude this video, really important one.
[00:03:03]  If you are natural, hit everything at least twice a week.
[00:03:07]  Disregard bro splits like just training everything once in a while.
[00:03:12]  That will not get you anywhere.
[00:03:13]  And if you say like you get doms from leg day, you can't walk in leg day like all these stupid fucking memes.
[00:03:20]  You need to up the frequency.
[00:03:22]  Like lower the volume, up the frequency and then you won't have any problems with doms.
[00:03:26]  I haven't had doms in fucking years.
[00:03:28]  I had it for after my first leg session.
[00:03:30]  Then I've basically not had it.
[00:03:32]  Because I've trained legs regularly since five and a half years ago.
[00:03:36]  Which is also why I have massive fucking legs.
[00:03:41]  So yeah, disregard bro signs.
[00:03:43]  Acquire glorious knowledge from the fucking lion himself.
[00:03:47]  And who am I?
[00:03:48]  The proud son of Macedon.
[00:03:51]  Six.