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Greetings us and welcome back to the Wednesday Q ⁇ A.
Now I know a lot of you will be asking, have I missed anything?
I haven't seen you put up a Facebook trade in a good few weeks now.
You haven't actually missed anything because I haven't.
But if anyone haven't liked my Facebook page yet, I implore you to do so.
It is the best Facebook page.
There is intellectual capacity every day is displayed.
So daily updates with good content, I'd say.
In my humble opinion, at least, it is the best page.
So, but with that said, I have looked through some, no, all of my older videos actually, and deleted a good amount of them because they simply weren't on par with the quality I want to stand for.
It isn't something I haven't given bad advice in any of them.
It's just that it wasn't until October last year that I got a proper microphone.
So a lot of them had a really bad audio quality and then bad video quality, bad lightning, bad hair day, everything like that.
So that I have deleted a lot of them.
So I thought like, okay, cool, I'm gonna remake a lot of videos.
But I'll do that also.
from now on I will go back to the usual post on a Tuesday evening on my Facebook page a thread where I yeah like I usually do like the Wednesday Q&A thread on Facebook So yeah, stay tuned for that.
So Wednesday Q ⁇ A will be back.
I just had a break, looked through, analyzed the situation and took it from there.
So I just took a random question that I get once in a while.
And that is high reps or low reps for optimal gains.
As natural or whatever, like it doesn't matter.
And I would say this, high reps or low reps doesn't really matter.
What matches is the progression?
You go into the gym with a set plan of progression.
So for example, you say to yourself like, okay, cool.
I'm gonna do five reps on this weight.
The next time I go into the gym, I will do five reps also, but at a slightly higher weight.
Or you can say to yourself like, okay, cool.
I'm gonna do 10 reps at a certain weight.
Next time I go into the gym, I'm gonna do 10 reps at a slightly higher weight.
So the important thing is not the amount of reps.
That's just you decide.
Take a number.
5 to 10.
It doesn't really matter.
You can be 3, it could be 12, it could be 15 even.
And then you say to yourself, like, okay, cool, this is my number and I'm gonna increase this.
Then obviously it's perfectly fine to say like, okay, cool, I'm gonna go with five repetitions on this weight.
The next time I go into the gym, I'm gonna do six repetitions on the same weight.
So you see, the important thing is to progress.
The amount of reps aren't that important.
I would suggest something like along the lines of 5x5, then you get a good total volume per session.
And then obviously hit everything twice a week.
So that's basically the very short answer to it.
What's important is the progression.
It's not important to hit a certain number of repetitions.
So just to give it to you, like 5x5, perfectly fine.
Works well for basically everyone.
If you prefer for some reason tens, by all means, go with tens.
10 repetitions with an ever increasing weight.
Simple as that.
So important.
Progression.
What's not as important is the amount of reps.
So it isn't like any oh I'm not gonna do fives because I'm a bodybuilder and I'm gonna do high reps like I've always gone with low reps and I'm fucking beyond massive like so obviously it I've always had the primary in mind that I'm gonna go forward and progress.
And who am I And the glorious son of the old father, Exactly.
