The Golden One - Marcus Follin - Gains Kitchen. My New Diet
Aired: 2015-02-15
Duration: 05:36


=== A Bit Cleaner Diet (05:16) ===

[00:00:10]  Greetings Juvens Welcome back to Gaines Fucking Kitchen Today as promised, I've promised this for about three weeks now, I will talk a bit about my new diet as it were.
[00:00:22]  And when I say I have a new diet, I only minorly tweak it to suit my goals for the moment.
[00:00:29]  So basically the heyday of the bulk is over.
[00:00:34]  May it rest in peace.
[00:00:36]  It was a good bulk.
[00:00:37]  Added a good bit of size.
[00:00:40]  No, not a good bit, but a good bit of strength and some size.
[00:00:44]  So we wanna see when I'm lean and mean again how well the bulk was.
[00:00:49]  Either way, it's February right now.
[00:00:52]  It's not long until spring, so I'm trying to lean out just a bit.
[00:00:56]  I'm not cutting per se, because I usually don't cut, I recomp, and what I mean by recomp is that I still try to progress in the lifts and at the same time lose body fat.
[00:01:07]  And keep in mind, I'm not a bodybuilder per se, so I don't need to be that lean.
[00:01:12]  I just have to, you know, have abs.
[00:01:13]  So perhaps 9% body fat, something like that.
[00:01:17]  So, either fucking way, I have cut down on the carbs a bit up the fat.
[00:01:23]  So here is what I'm gonna show you today.
[00:01:26]  Some ecological eggs.
[00:01:29]  Obviously, always go for the ecological option.
[00:01:32]  This is I've eaten so many eggs in my days, like this has been a main staple in my diet since I lifted my first weight, basically.
[00:01:42]  So a big shout out to all the hens who are making eggs.
[00:01:46]  And by ecological, make sure the hens are treated respectfully.
[00:01:50]  If you don't like to treat animals respectfully, you can't be a true son of Skyrim.
[00:01:54]  glory to macedon we also have some and keep in mind since i'm not bulking this is a stage in my you know diet yearly diet cycle as it were where I'm just looking to get saturated but not eat too much carbs and traditional unhealthy foods.
[00:02:17]  Like I'm still a proponent of if it fits your macros.
[00:02:20]  If I feel that I want, you know, some jell ignite, I will eat some jellignite, but it's not something I do every day.
[00:02:26]  Now I'm trying more to get in fruits and vegetables and stuff like that.
[00:02:30]  We have some kalapenu to push in some fucking flavor in this mix.
[00:02:35]  Also, we've got some bacon and then you see the Swedish flag right there.
[00:02:40]  You don't want to buy meat from any other nation than Sweden.
[00:02:43]  Obviously if you're looking at this from America, I mean this is an international channel.
[00:02:48]  So wherever you are.
[00:02:49]  But if you have the choice, I'd gladly pay extra to get to be sure that the animals have been treated nicely.
[00:02:57]  And then people say like, oh, what's the point?
[00:02:59]  They're gonna die either way.
[00:03:00]  Well, so are humans.
[00:03:01]  So that logic doesn't really apply.
[00:03:04]  For me, I'm a great friend of the animals.
[00:03:06]  And then I don't just mean dogs and cats.
[00:03:08]  Like, they're cool and cuddly.
[00:03:09]  But I think there is a value, and this is a Nordic tradition, to like care for the fucking animals.
[00:03:16]  There's nothing wrong with that.
[00:03:18]  Keep in mind, only beta leftists do not care about anything.
[00:03:22]  We have some sort of salad.
[00:03:27]  They were actually out of spinach in the shutba when I went there last last night.
[00:03:32]  So usually I will go with spinach, but all kinds of salads, you just need to fill up to push some micronutrients in there.
[00:03:39]  You don't want to be deficient in micronutrients.
[00:03:42]  And that's also one of the things that can bother me with if it fits your macros.
[00:03:46]  But you stare at themselves blind on just the macros.
[00:03:51]  I've talked about this in the past.
[00:03:52]  Look at my juiciness though.
[00:03:55]  That's glorious.
[00:03:56]  Lastly, we have an onion.
[00:03:58]  Look how juicy that onion is.
[00:04:01]  Highly sickening.
[00:04:02]  So I'm gonna fry this together.
[00:04:04]  And usually I start with the bacon.
[00:04:06]  All right,
[00:04:42]  Drew Vins.
[00:04:43]  Alright you proud sons of Macadon.
[00:04:45]  The meal is finished.
[00:04:47]  Looks like that, basically.
[00:04:49]  And to conclude, you know, we do the eggs, jalapenos and some bacon and the veggies underneath.
[00:04:56]  So the point of it is really to...
[00:04:58]  I'm gonna eat a bit cleaner as it were.
[00:05:03]  I...
[00:05:03]  I really don't like the term clean because that's so broish, but you know, you all know what I mean, like more veggies, more protein, more stuff like that.
[00:05:13]  So yeah, it's not cutting time yet, but I'm nearing it, so I'll make more, you know, typically healthy and clean recipes in the near future, in all actuality.

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[00:05:26]  So thank you for watching.
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