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Jan. 12, 2015 - The Golden One - Marcus Follin
05:52
Gains Kitchen. Tzatziki of Testosterone

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Time Text
Greetings true friends and welcome back to Jane's fucking kitchen.
Today we will admire what great guy I am and to emphasize this let us all admire my gains
Fuck goose Alright, so I'm gonna share with you all a glorious recipe to enhance your otherwise perhaps dry meals And let me first be quite clear if any fitness youtuber want to call me out remember that this is you You are but a dog and I'm your master See that that's my precision with this knife
Highly glorious, if I may be so bold, I've leveled my my weapon skill because I've played so much Skyrim, so we're gonna have a cucumber anyway is our one of our main ingredients in our little satsiki here.
And obviously we're honoring good old Leonidas and good old Alexander of Macedon with this fine mix.
So take the cucumber, have a grating a fang, so I'm gonna grate this down in this little bowl.
All right, sickening.
We have demolished the cucumber into the, the bowl of wisdom.
Second ingredient ingredients, some fucking Greek yogurt, of course, because you know we're trying to be true, to make like a Greek fucking satsiki that you can have two chicken eggs, fish.
I'm gonna have it along with some fish and salad, so it's basically just to put some flavor on.
The food also works really nice if you're gonna make dinner for somebody, your fair maiden or whatever is to spice things up a bit.
And I'm actually in a stage in my, in my life, as it were, right now, where I feel I'm hungry when I'm supposed to be hungry.
So I have a better appreciation for food, because otherwise, when I've been cutting really hard, I've been hungry all the time, and then when I've been bulking really hard, I've never been hungry.
But now I'm like okay cool, I don't have to eat all the time and I don't have to be hungry all the time.
So then I can spend a bit more time and, you know, go out of my way with the calories a bit, but this is still a lean recipe and obviously you can choose your yogurt according to your goals.
So if I were, you know, a week out from a photo shoot, I'd probably go with some Quark instead Kwari, like the low calorie, high protein Swedish dairy product.
Alright, cool.
So this is basically what it looks like right now perhaps not the tastiest fang ever, but we have another very important ingredient, and that's obviously the garlic of testosterone.
I've actually blessed this, so it will grant me 10 plus in testosterone for 24 hours.
And obviously gladiators in good old Rome ate a lot of garlic, so we have to be true to them and eat garlic like simple as that.
So I'm gonna take half of it and squeeze it down right there right, utilize a little edit there while I was cutting up the onions, and then it's just a matter of utilizing this little fang to.
You know get, get it in there.
All right.
So we have topped it all with some garlic and now we're gonna switch it around.
All right, you proud sons of Macadon.
The meal is finished.
Not the meal per se, but the accessories to the meal.
This is what it looks like, all natural.
I amaze myself.
Look how glorious that is.
So point with this is to put some Fucking flavor in your food.
You're tired of eating chicken, stuff like that.
Just add some flavor, have it in some salad.
If you're living with your parents, make your parents a nice tzatziki.
Cook them a meal.
If you have a significant other, if you have a fair maiden, cook her a nice meal.
If you don't have a fair maiden, make it for yourself because you are number one.
You have to be eating according to your goals and you have to acquire fucking glory.
So for me right now, I'm gonna utilize that with some salad.
Some always some spinach actually.
I love spinach.
Some fucking olives to get that Hellenic feel.
Some good old tomatoes.
Look how glorious this looks.
Look how nice they are.
Sickening.
Yeah, and then I have it for you know a few days at least so I can have it in the refrigerator the refrigerator So yeah, that's my my recipe for the day.
I hope you enjoy it.
Please try it out comment below when you've done it and let me know what you think.
Perhaps not any revolutionary but I felt it was a cool fun to show.
Admire my Targaryen mark as well.
Sickening.
And who am I?
That's a secret I'll never tell.
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