The Golden One - Marcus Follin - Gains Kitchen. Broccoli Made Easy
Aired: 2014-10-25
Duration: 03:56


=== Get In Your Veggies Quick! (02:42) ===

[00:00:07]  Greetings Rufins, welcome back to Jane's fucking kitchen!
[00:00:12]  Today I want to show you something that's perhaps not revolutionary, but it's a way to speed up your cooking and make sure to get in your fucking veggies.
[00:00:24]  Because even though it's bulk, you still have to get in those micronutrients and then it's fucking autumn.
[00:00:28]  Don't want to get sick, soak it in your fucking veggies.
[00:00:32]  But at the same time, I'm gonna be real, I don't want to spend my entire fucking day cooking either.
[00:00:38]  So this is a quick way to get in some broccoli.
[00:00:43]  This package right here just came out directly from the freezer.
[00:00:47]  So they're still you know frozen.
[00:00:51]  I don't want to cook them separately.
[00:00:53]  So I'm just gonna do it like this.
[00:00:56]  Got some fish here.
[00:00:59]  Glorious regular fish.
[00:01:00]  I'm gonna put it on the pan.
[00:01:03]  I'm frying this in oil, butter, whatever.
[00:01:07]  I'm gonna put in this, like frozen, straight up the fridge.
[00:01:11]  the freezer, I mean, you know, a good amount right there.
[00:01:21]  And then you'll be like, oh, veggies are better during cut because they fill up the song.
[00:01:26]  Like, you still need to get in your veggies.
[00:01:28]  What is, however, is that, you know, you see the sheer funk volume of this.
[00:01:34]  I eat quite a bit of spinach as well during the bulk.
[00:01:38]  But you can increase the quantity during the cut, but you still want to get it in.
[00:01:43]  Broccoli, bodybuilding favorite, and it's for a reason as well.
[00:01:48]  So get it in.
[00:01:49]  More importantly also, it's gonna cook up, like cook in the frying pan.
[00:01:55]  I'm gonna utilize some glorious red curry paste.
[00:02:00]  So the flavor is also gonna rub off on the broccoli.
[00:02:05]  Because you know broccoli might not be the most tasty thing, but with the right spices and seasoning it can actually be quite fucking tasty indeed.
[00:02:14]  So I'm gonna let this fry up now.
[00:02:21]  And now you will actually get some water for it to cook slash get fried in because you know frozen things hold a bit of water and then the same goes with the fish as well because I had that in the freezer as well.
[00:02:34]  So you know some water for it to cook in and then you add in the curry mix so I have yeah you can't really see it now but things are ready there and then you just stir it around.

=== Save Time with Frozen Broccoli (01:07) ===

[00:02:49]  Alright our meal of glory is finished.
[00:02:52]  I got 80 grams of protein from the fish of wisdom and then obviously we have some micronutrients and general health as it were from the broccoli.
[00:03:03]  And now the key of me showing this is that we'll save time.
[00:03:07]  Instead of you know boiling the broccoli on this plate right there we have just thrown it in.
[00:03:12]  Didn't have to do anything other than just take it out.
[00:03:16]  The broccoli will now taste good as well from the red curry mix which will tie it in with the rest of the food.
[00:03:24]  And usually now I just used broccoli.
[00:03:27]  If I'm a bit more hungry or I just have a bit more time to play around with the food I can throw in some mushrooms, some peppers and stuff like that.
[00:03:35]  The usual things I go with.
[00:03:38]  But yes my point here is still aim to get in your fucking veggies.
[00:03:42]  This is an easy way to do it.
[00:03:44]  Just straight out of the fridge, throw it in, let it fry slash cook to save time.
[00:03:51]  And who am I?
[00:03:54]  Marcus Latissimus Maximus.
[00:03:56]  Exoxor.