The Golden One - Marcus Follin - Gains Kitchen. Rice Recipes
Aired: 2014-08-02
Duration: 03:20


=== Add Some Protein (01:47) ===

[00:00:03]  Greetings Rufans, welcome back to Gaines fucking kitchen.
[00:00:08]  Today we will yet again visit the rice maker of glory with the sleeve of Gaines.
[00:00:17]  Sickening!
[00:00:19]  So I want to show you three different recipes as it were containing rice.
[00:00:26]  The first one is a bulking recipe.
[00:00:29]  If you have a bit more calories to spend you can utilize it as pre-workout carbs as well.
[00:00:36]  And it's really simple.
[00:00:38]  It's just rice.
[00:00:40]  This particular rice is jasmine rice.
[00:00:44]  A bit unsure of the pronunciation on that one.
[00:00:48]  Either way, I just poured some Thai sweet chili on it and makes for a really good combination.
[00:00:56]  Good at and tasty.
[00:00:58]  And for the bulking broths, it's really quick and easy energy.
[00:01:03]  I mean I could eat this all day long.
[00:01:07]  The second one is if you have a bit more time to spend, if you want to make something more fancy.
[00:01:14]  I have this salad ready, see there.
[00:01:18]  Obviously it takes a bit of time to do but if you do it a really large one you can utilize it over the week.
[00:01:24]  And now this is not so dense in calories and perhaps tastier but you will fill out from the veggies a bit as well.
[00:01:33]  So this can also be a lunch meal or whatever and then you can add some more protein.
[00:01:38]  It's actually some chicken in this but yeah you can add some more.
[00:01:42]  The third option is if you're low on time and low on calories.

=== Quick Cucumber Rice Meal (01:29) ===

[00:01:50]  Now this is just plain rice not that much actually and we have cucumber and to add some a bit of flavor at least you can grate it over here.
[00:02:03]  We're just gonna create it here, and so forth.
[00:02:25]  You should probably have a little bit more but you don't want to see me grating the cucumber all day and then you can utilize some sort of spice and then you actually have a quite tasty meal in its own right and I mean with a rice maker it's really easy to cook rice and you know that took me 10 seconds to grate the cucumber and to put some herbomar on.
[00:02:52]  So a really fucking quick and easy recipe right there.
[00:02:56]  Perfect if you want to fill up some with the cucumber, make it a bit more tasty and keep it simple.
[00:03:04]  So that's just three options you can do with rice.
[00:03:06]  I will certainly make more rice videos in the future.
[00:03:12]  That's just a few ones for you today.
[00:03:18]  And who am I?
[00:03:19]  That's a secret.