The Golden One - Marcus Follin - Q&A. What carbs for 10k challange? If I had to move? Top 3 films? Sleep?
Aired: 2014-07-16
Duration: 04:13


=== Filming Every Meal (02:16) ===

[00:00:10]  Greetings students, welcome to the Wednesday QA.
[00:00:15]  It actually isn't Wednesday when I'm doing this, it's Monday.
[00:00:20]  I have scheduled this video, so this is actually Monday.
[00:00:24]  And if I'm appearing a bit slow, it's because I'm at a severe fucking deficit because I'm leaving for USNA tomorrow, Tuesday, and I need to be tight as fuck when I go there.
[00:00:41]  So I will make you all proud with some juicy pictures.
[00:00:44]  And I can't wait for that.
[00:00:46]  Will be really fucking glorious.
[00:00:48]  And to emphasize how fucking low on calories I am right now, I actually, before going to bed, like I read my Alexander book down and then started fantasizing about the things I will eat in my above 10k calories challenge.
[00:01:08]  And the first question for the week is actually what carbs or what foods will I utilize to achieve my above 10k calories.
[00:01:23]  And I will use a lot of bread in addition with milk, cookies, pastries, cinnamon buns, just you know, and eat them with the milk because that's really easy to get down.
[00:01:36]  Like if you have to chew something for, you know, really dense meat or whatever, you can spend a lot of time chewing.
[00:01:43]  So I will have a lot of things that go easily down.
[00:01:46]  And then simple sugars will drink a lot.
[00:01:49]  So probably, obviously I will film everything I eat.
[00:01:54]  But yeah, a lot of cinnamon buns and stuff like that.
[00:01:57]  I can't fucking wait.
[00:01:58]  It would be marvelous.
[00:02:02]  Second question, if I had to move to another city or country, I cannot choose Galway.
[00:02:09]  This is from my son Max.
[00:02:11]  Greetings Max.
[00:02:14]  Yeah, fucking hard to answer.
[00:02:16]  Like, if you had asked me this in the winter, I would say probably some really warm place.
[00:02:22]  But I don't know.
[00:02:25]  Somewhere in southern England, perhaps.

=== Keep It At Eight (01:45) ===

[00:02:27]  As long as they have a high-speed internet and a juicy fucking gym, I'm just fine.
[00:02:34]  And preferably they speak English as their native language.
[00:02:38]  So I can better my own English a bit.
[00:02:43]  And top three films from Andre Strum, one of the truest.
[00:02:48]  I can talk films all day long.
[00:02:51]  I just wanted to address this real quick because he's loyal, so I want to reciprocate that.
[00:02:56]  Lord of Rings 1, 2, 3.
[00:02:58]  Watch them in a fucking marathon and you will have motivation for days.
[00:03:03]  Yeah, Lord of Rings, fucking love it.
[00:03:05]  The favourite among those would actually be the second one.
[00:03:09]  The Battle of Helms Deep.
[00:03:11]  Really fucking epic scene there.
[00:03:15]  Yeah, fucking love it.
[00:03:17]  And I actually haven't watched those films in a while, so I can't fucking wait.
[00:03:21]  I mean, it was several years ago since I saw the second one, so I can't fucking wait to see that.
[00:03:27]  And the final question of the week is regarding sleep.
[00:03:32]  And I could talk very much about sleep as well.
[00:03:35]  But the key is try to keep it at 7 to 9 hours a day for at least 5 or 6 days a week.
[00:03:46]  Like, obviously, once in a while, you will have troubled sleeps.
[00:03:49]  Like, there's nothing you can really do about it.
[00:03:51]  Sometimes you have it.
[00:03:53]  But that isn't detrimental to your games.
[00:03:55]  Just try to keep it at Around eight hours a night, and then on the seventh day perhaps you get uh less sleep, but uh that isn't the whole world.
[00:04:07]  And who am I?
[00:04:11]  That's a secret I'll never tell.