The Golden One - Marcus Follin - How to do incline dumbbell press
Aired: 2014-06-23
Duration: 01:09


=== Bring It Up Deep (01:04) ===

[00:00:05]  Greetings true friends.
[00:00:06]  Today I want to show you how to do an incline dumbbell press and I'm going quite easy, like lightweight on these ones because I'm going heavier on the bench for the hinge.
[00:00:15]  So I want to utilize the full range of motion to get the stretch in the bottom and that's one of the benefits of having dumbbells instead of a barbell.
[00:00:25]  So here it goes, so
[00:00:57]  you see, I'm going the entire way down to get that stretch and I'm not doing pause here, I'm doing pause on the bench.
[00:01:04]  But here I'm just trying to get as deep as possible and bring it up.