Stew Peters Show - Revolutionize Your Fitness: Blood Flow Restriction Training with Dr. Mike on the Christopher Key Show

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July 23, 2025 - Stew Peters Show

01:25:14

Revolutionize Your Fitness: Blood Flow Restriction Training with Dr. Mike on the Christopher Key Show

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	In life's journey, we wrestle to understand truth.
	There's a big world out there, and everyone's on their own personal journey, seeking their own truth.
	Sometimes we take things too personal.
	Journalists should strive to be accurate and fair, honest, and courageous, gathering information for everyone to make good decisions for themselves, friends, and family.
	Most people are of the opinion that we have been lied to for much too long and that the sources we've listened to for so many years have been manipulated.
	Simply put, we are living in a Truman show.
	Our mission is to look for truth and expose the lies.
	Thanks for joining us today.
	This is the Christopher Key Show.
	Wake up, America.
	Christopher Key here with Keys of Life Podcast.
	I'm bringing on Dr. Michael today to talk about a technology that I, myself and some of us crazy guys, probably 30 plus years ago, we did something similar.
	If the wonderful haul shirt are still intact because of what we were doing, where we would take basically rubber bands and we would do blood flow restriction, almost like a tourniquet, and then we would do workouts.
	And it was an amazing pump and whatnot.
	And I think it worked very well.
	But I came across the technology when I was in California a little over four, 55 years ago.
	Got some background noise there, Mike.
	Is that okay?
	Yeah.
	Okay.
	I came across this in California when I was meeting with Dr. Nick Delgado.
	And I met Dr. Mike, and he showed me these bands.
	And I was like, wow.
	Somebody's actually developed something that can be utilized by grandma, by grandpa, and more importantly, the most elite athletes in the world.
	And I wanted to bring this technology.
	And we put this out.
	What's that noise that keeps going in the background?
	I think I got some noise out on the street.
	Let me try and get to my, let me try this other phone.
	Let me try the table mic right here, Chris.
	How are you hearing me now?
	Yeah, that's much better.
	That other noise was, it was just, it was really, really loud.
	Okay, so anyway, guys, I was introduced to Dr. Mike a little over four, maybe five years ago, and we brought this technology to Crisis Key.life.
	And I wanted to bring Dr. Mike on here to really give you guys an in-depth overview of what these bands do, how they restrict the blood flow, and how they're able to release nitric oxide, which is so important in the blood, so important to the body to rebuild, to regrow, and to rejuvenate.
	And he's going to explain this technology to you guys so that you guys can utilize it yourself and understand that it's going to be a new year and a new you.
	And it's all about taking care of the temple.
	And I believe this is one of the more important keys, again, to allow the temple to repair itself.
	So Dr. Mike, can you help everybody understand what blood flow restrictive training is all about?
	Christopher Key here with the Christopher Key Show.
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	Everybody knows exercise, right?
	We know if we go for a walk around the track or a bike ride, not a whole lot's going to change.
	But instead of walking around the track, what if you ran up and down the stadium stairs?
	Oh, you know what's going to happen.
	You're going to feel the burn.
	Your legs are going to fatigue and you're going to create change.
	We know if we go in the gym and just do some lightweights, right?
	Not a whole lot's going to change.
	But if we go over with the bodybuilders in the heavy weight area and we push real hard and we feel the burn, we're going to build muscle, right?
	Here's the problem.
	Most people don't want to do that kind of exercise.
	It takes a lot of time.
	It hurts.
	You have soreness afterward and there's a risk.
	So you've got 97, 98% of the population that can't get high intensity exercise.
	Well, a Japanese doctor figured out that there's a new way to basically cheat or hack exercise.
	Everybody remember or has seen the oxygen mask?
	You see these altitude trainers, they put the oxygen mask on.
	Why do they do that?
	Well, if you reduce oxygen in while you're exercising, your cardiovascular system builds endurance.
	What if we took the oxygen mask and we put it on the muscle and we reduced the oxygen?
	Walking would feel like running up and down the stadium stairs.
	Lifting light weights in the gym or at home or at work and travel or in the airport, anywhere would feel like lifting heavy weights.
	But guess what?
	It would take a fraction of the time.
	It wouldn't hurt.
	You wouldn't be sore, but your body would change like you did a 45-minute high-intensity exercise class.
	That is unheard of.
	If somebody could invent that, we'd have a new way to exercise.
	Well, that's what we've got.
	It was discovered in Japan.
	Our science advisor, Dr. Jim Stray Gunderson, he was in Japan in 2013.
	He's trying to figure out what the Japanese athletes are doing.
	He thinks they're doping, right?
	Because it's very tough to compete with them in certain sports.
	Well, he caught them in a tent out of the corner of his eye, closed tent, they had these bands on their arms, kind of like tourniquets like you were talking about, Chris.
	And he figured out that they were doing this exercise and working out half the time as the other athletes around the world, and they were better.
	And it wasn't even close.
	So he brings that technology with the Japanese doc to the United States.
	It was very expensive.
	It was very high-tech.
	I actually bought the first set back in 2015 when we got it here.
	And I started working out with it at the age of 52 and switched from hour workouts that hurt to 10 minutes.
	And it was a mind blower.
	So here's the technology.
	We're going to simply slow down this blood flow.
	Everybody look, here's normal.
	Here's slowing it down.
	Notice it's not cut off.
	So it's safe.
	Now, first question you should have, okay, why would you want to slow down blood flow?
	Because blood flow carries the oxygen.
	Okay, so here's oxygen flow.
	And I like to use visuals.
	If oxygen is flowing at a 10, normal, everybody knows if you exercise at a six, nothing's going to happen.
	This is light exercise.
	But what if you exercise in an 11?
	You feel the burn, you build muscle, you get stronger, you get faster, blood pressure improves, bones get stronger.
	I mean, you go back in time, 20 years, because you elevate growth hormone.
	Well, we just talked about it.
	Exercise in an 11, that's for the fitness models and the bodybuilders.
	Guess what?
	By reducing the flow of blood, we're going to lower the oxygen coming into about a five.
	Guess what?
	Now you don't have to go to an 11.
	You only have to exercise at a six.
	Walking will feel like running uphill.
	Lifting five-pound dumbbells will feel like 30s.
	Doing movements and yoga and bike and everything you already like to do is going to feel like a high-intensity workout.
	But it's going to be easy and you're not going to be sore the next day.
	And you've experienced it, Chris.
	And you are going to elevate growth hormone.
	And everything you've ever desired out of exercise, build muscle, burn fat, endurance, get younger, elevate growth hormone, build bone density, lower blood pressure, have more energy, sleep better, more vitality, run around with your grandkids.
	All that's now going to be accessible to you in quick, easy 10-minute workouts.
	This technology is amazing, brother.
	I've been able to utilize it and it's completely, totally changed my workouts.
	The pump you get for only having to work out, like you said, instead of an hour, I mean, cutting it down to 10, 15.
	I've got a little four-minute workout before we finish today.
	I'm going to bring Mannon on here and he's going to show you guys the four-minute workout that I took this beast, this 27-year-old kid that is a freaking monster.
	He's a freak of nature.
	And he did this simple four-minute workout with no weights.
	I put him on him, Dr. Mike, and he's like, where's the weight set?
	I said, brother, you don't need no weights.
	He said, yeah, I do.
	And he got one set in and he said, no, I don't, brother.
	No, I don't.
	I mean, the technology is amazing.
	And this is something that everybody I suggest should do what the Lord commands them to do.
	And that is Test and prove all things, not some things, but all things.
	And when you understand blood flow restriction and you understand how this technology has been utilized all around the world and it works, and it works so very well.
	Can you talk about a few of the athletes that we know are using your technology, brother?
	Yeah, so we when we brought it from Japan, we started up at Park City, Utah Olympic Training Center, Boney Miller, Lindsey Vaughn, Michaela Schifrin, a whole host of Olympic athletes.
	And then we realized worked incredible in athletes.
	Then we started doing it in everyday people, even people in wheelchairs.
	And then the word starts getting out.
	Kansas City Chiefs are doing it.
	Mahomes is using it.
	The Los Angeles Lakers are using it.
	LeBron does it.
	Chris Helmsworth Thor, God of Thunder, right, from the Marvel movie.
	He's doing it over in Australia.
	Mark Wahlberg, the movie star, is doing it.
	I mean, this is just a small sampling of people that are doing it.
	So the elite of the elite, most of you probably heard of Dr. Mercola, right?
	He's a pretty popular alternative doctor online.
	Dr. Joe Marcola, this is how he trains now.
	And now we're, you know, we're up over 60,000 people in a short period of time that are using it.
	It's next couple of years, everybody's going to hear about it because it's a game changer.
	It's a quantum leap.
	It's kind of like when the microwave came out, right?
	Well, we're not going to cook food that way anymore, right?
	It's a quantum leap in exercise.
	And you know, Chris, right?
	Chris.
	Christopher, brother, come in, Christopher.
	Christopher, right?
	You wouldn't, why would you go in the gym and work out with an hour for heavy weights when you do it in 10 minutes with the bands, right?
	You wouldn't do it.
	And that's the truth, guys.
	I mean, when you put these bands on, it changes everything.
	I mean, you instantaneously get that pump and then you start doing your workout.
	And it's crazy.
	So what's a particular workout for you, Dr. Mike now?
	So I have three workouts.
	Day one, I do arms.
	We got three minute arms, right?
	Biceps and triceps.
	And we've got videos of these and we provide coaching so you're going to get access to all this.
	Day two, like today, I did chest and back with some tubing, just basic exercise and some shoulders.
	Took me 10 minutes.
	Now, at the end of every workout, I drop down and do a quick plank.
	On day three, I do our four minute booty workouts, four minute legs.
	You can go four, six, eight minutes.
	That's it.
	So my workouts, I got a three-day routine are eight to 10 minutes.
	And I mean, I'm 61.
	I got a six pack.
	I got the physique I had when I was 25.
	And guess what, everybody?
	I don't diet.
	I eat whatever I want.
	I don't eat bad, but I mean, I eat and I eat a lot and I don't shy away from pizzas and hamburgers, right?
	I want to eat 3,500, 4,000 calories a day.
	If I wasn't doing BFR, I'd blow up to 300 pounds.
	But guess what?
	When you, and we're going to talk about the burn, when you get the fatigue for two or three minutes, when you feel that pumper burn for two or three minutes, you get a massive release of growth hormone.
	And that elevates metabolism.
	Ladies, every time you do this, you're bumping your 24-hour metabolism by 600 to 800 calories.
	Imagine having 60 to 800 more calories to burn or to eat with.
	Guys, 800 to 1,000.
	Chris, you know.
	I mean, I know you're not 80.
	You look great, but you're also not 20, right?
	I mean, you're ripped and you're lean, right?
	It's easy when you do BFR, isn't it?
	Well, of course.
	You're functioning on the growth hormone levels you had 20, 30 years ago.
	You know, what was it like when you're a teenager in your 20s?
	You can eat anything, right?
	And you felt awesome.
	Well, you're replicating that same growth hormone level by using BFR exercise, you know, the way elite athletes and bodybuilders do.
	And brother, that's one of the, I'm a creature of habit.
	And what I've been doing is my normal workout.
	And then I always finish up, you know, with the V3 bands and whatnot.
	And so you're telling me that I can cut my 45 to an hour minute workouts to, did I hear you right?
	You said 10 minutes, three times a week?
	Yeah.
	Well, I would do it, you know, five to seven.
	But here's how we change.
	Here's what people think.
	We think, Christopher, in terms of load, time, and volume.
	More is better.
	Load, time, and volume doesn't matter.
	Here's the only thing matters.
	Did you create lactic acid?
	Christopher, you know this.
	You go in the gym and you don't feel the pump and the burn, you forget about change.
	But if you get in the pump and the burn and you feel that, you know what's going to happen.
	So here's what most people do.
	They go in the gym, right?
	And they start, here's lactic acid.
	They start working out and they go one, two, three, four, five, six.
	Oh, there's the burn.
	Seven, eight, take a break.
	Stop.
	That little bit of lactic acid, everyone, gets cleared in the muscle.
	It gets flushed out.
	The burn goes away.
	Okay.
	What do the bodybuilders do?
	One, two, three, four, five, six.
	There's the burn.
	But then their buddies sit next to them saying, oh, you're not done.
	We're going for five more.
	We're going eight more.
	And you're grunting and you're screaming and somebody's helping you.
	You're staying in the burn, right?
	That's why they change and the average person doesn't.
	Now look at BFR.
	Instead of going little burn, little burn for an hour, right?
	The average person an hour in the gym is getting, let's say they do 15, 20 sets, five seconds of burn.
	You know, that's not even two minutes of burn and it's spread out.
	Here's BFR.
	You go one, two, three, four.
	Oh, there's the pump and burn.
	But it's easy.
	It's walking or lightweights and you can keep going.
	So boom, you're in the burn fast, then you stay in it.
	In one three to four minute workout, you know this, Christopher, you're getting two to three minutes of burn.
	Here's the difference.
	When the burn lasts more than 10, 15 seconds, it's more than can be cleared locally.
	The lactic acid actually gets out into the bloodstream.
	It's called circulating lactate.
	And then it acts as a trigger for growth hormone.
	So five seconds of burn, 10, 15, 20 cents, not going to do anything.
	You get in a burn and stay in it, boom, lactic acid is circulating around the body.
	And I actually measure it.
	I travel around the country and I measure.
	I prick people's ear and I measure their blood and I show them three, four, 600, 1,000% increase in lactate.
	But it's this elevated lactate for a period of cumulative about three minutes where the massive changes happen.
	You talk grandmas, kids, secondary people, bodybuilders like this 27-year-old kid, right?
	You took him and you put him in the burn for a longer period of time, right?
	Four minutes.
	You put him in the burn for two or three.
	It's like he worked out for 45 minutes.
	But the signal of the lactic acid is faster and more concentrated.
	So it's a stronger signal up the nerve pathway to the hypothalamus.
	And he gets more growth hormone.
	We got an Idaho State football player.
	And he's training for the NFL.
	And let's be honest, the kid is fringe.
	He's lucky to even get an invite.
	He's about a 4-6, 240.
	He uses the bands for 30 days.
	And he just went and went out and ran a 4-4-5.
	He took a second and a half.
	And he's squatting 600 pounds and bench pressing 31535 times in 30 days.
	He will go to the NFL Combine and be in the top two or three kids there by doing BFR.
	What's different?
	He's working out for an hour to get a little lactic acid, little lactic acid, little lactic acid, and all of a sudden he puts the bands on.
	It's boom.
	Lactic acid is faster and it's longer.
	So we basically elevated his growth hormone, just like we did with yours, Christopher, and these 60,000 people.
	We take anybody at any point in exercise, couch potato, wheelchair, walker, elite athlete, Thor God of Thunder, LeBron, and we can up their growth hormone.
	And if you up growth hormone, it's no different than juicing.
	Hey, everybody on the call, what would happen if you were juicing?
	You were doping.
	But think about it this way.
	You're not using synthetic growth hormone.
	You go to the world's top doctor.
	He goes in painlessly, pulls growth hormone out of your pituitary, replicates it, gives it to you, and he gives it to you in a pill.
	And you can take growth hormone your own every day, like you're 20 years old, your whole world would change.
	Not only would your whole world change, but your immune system, which Christopher knows about, would become even stronger.
	Your T-killer cells would be higher.
	And you wouldn't need all this garbage that's out there to keep a strong immune system, right?
	So that's just one of the side benefits.
	I can't tell you how many, Christopher, how many people we've had that had long haul, right?
	From, let's not even call it COVID.
	They just had long haul from this or that or the vaccine.
	And they do BFR and they snap right out of it because it, boom, it kicks in their immune system, kicks in their growth hormone.
	So, brother, what you're saying is right now we've got a huge scare of bird flu coming back.
	And it seems like you're saying these B3 bands will be a huge boost to your immune system to allow your body to fend that off.
	Is that correct, brother?
	Yeah, let me give you an example.
	Let's take the NFL.
	During COVID, how many NFL players ended up in the hospital on a respiratory?
	Not a one.
	How many coaches?
	Oh, there's a bunch of them.
	How many family members?
	The coaches and Rick Burkholder, Kansas City Chiefs, he has the bands and he quit doing it.
	He ended up in the hospital because one of his players passed it on to him.
	But the players, they're doing vigorous exercise and they're maintaining elevated level of T-killer cells and nitric oxide.
	So their body kills off all the bacteria and viruses.
	But the sedentary people don't.
	I can't think of one athlete, professional athlete, that we lost or ended up in the hospital because they are getting this type of exercise.
	So what I'm saying is we can now use BFR to stimulate our body to have a stronger immune system, elevated nitric oxide and growth hormone like an elite level athlete.
	And if you do that, you're going to dramatically reduce your chances of even getting a symptom from any of this stuff because your body's designed to fight it off.
	But when you're sedentary and you have blood sugar problems and you have metabolism, you know, I get why these people, you know, fall into the vaccine scare and they run and get it because their body's not functioning the way it was designed.
	Brother, that's so very true.
	And from the research I've done with the B3 bands, it's huge amounts of lactic acid buildup.
	You get huge amounts of IGF-1 release, the growth hormone, but also you're getting a huge boost of nitric oxide release.
	Can you talk about that a little bit?
	Well, let's talk about a study.
	Uppsala University, you probably know about it, Christopher.
	They did a study over there, and it showed they determined that nitric oxide is the number one way to kill a certain virus around the world.
	And that came in the United States.
	I'm not going to get controversial.
	It's not my thing.
	But they squashed it, right?
	They squashed it, right?
	We know what nitric oxide does.
	Nitric oxide, when you create a drop in oxygen, right?
	Your body's response to that is to release nitric oxide out of the blood vessels.
	First and foremost, to thin the blood and get oxygen there quicker.
	So it's helping your muscles recover faster, but then it goes out and circulates through the entire body.
	And to my knowledge, it's the strongest antiviral, antibacterial substance we have, nitric oxide.
	It kills thing on contact.
	Go back to the athletes.
	They're all releasing nitric oxide every day because they're getting on the peloton or they're sprinting or they're running.
	And their body has this nitric oxide just running around and killing everything that comes in, all bacteria and all viruses.
	And that's what the study in Sweden showed.
	And that's why these people who do high-intensity exercise have this little teeny weeny percent of getting anything contracted.
	And when they do, their body kicks its butt.
	They don't end up on a respirator because of what you just talked about.
	IgF-1, growth hormone, immune system, T-killer cells, and then that nitric oxide, which runs around and just, you know, kills all bacteria and virus in the body.
	But, brother, one of the things I love about these bands, because I tried a couple other ones before yours, but it's how simple they are to put on and pump up and whatnot.
	Can you demonstrate real quick on how simple they are?
	Well, there's two ways to do BFR, right?
	Using a blood pressure cuff or a tourniquet is not BFR.
	That's barbaric.
	And bodybuilders do it, right?
	Where you just crank something down, right?
	And you cut off blood flow, and then you work out and it hurts like heck.
	And then you release it and then you squeeze it back down.
	That's barbaric, okay?
	Blood flow restriction, we want to allow arterial inflow.
	That's deep, but we want to modify venous outflow.
	We only want to put a little bit of pressure, like stepping on the garden hose a little bit, and slow the outflow.
	You do that by using a flexible band, but here's the secret.
	This has multiple air chambers.
	So when I pump it up, instead of it squeezing all the way around, you remember what that felt like, Christopher.
	That wasn't fun, wasn't it?
	I used to have some of those.
	And guys, they hurt.
	I dreaded it.
	Not working out, but I did 30 days of that and I so dreaded it, brother.
	Yeah.
	So what this does is because of the multiple air chambers, it's not completely squeezing like a butt.
	It's like pressure points.
	It's just going to feel like a little neoprene sleeve with a little pressure.
	You only need a little pressure right here to slow this down.
	Again, we don't need to cut it off.
	These bands are patented.
	It's why we're the number one band.
	And they're the only BFR bands on the market, and there's all kinds of them now, that have been proven that not only do they not stop blood flow, that distal to this band, we measured the radial artery, and it doesn't even increase the pressure in the artery.
	It doesn't get near anywhere near cutting it off.
	That's how you do it safe.
	So Christopher, that's why it feels, you know, it's a little squeezed, but it's not uncomfortable.
	And this is why they're completely safe.
	So we're the only company out there that has safety studies on the flow of blood.
	And we have 90-year-olds that put this on, four or five-year-old kids.
	And it's real simple to get on.
	Number one, the number to pump up to is going to be right here.
	So I'll show you how to put it on.
	We simply slide it up the arm.
	We put the Velcro down.
	Okay.
	We just slide it up and down.
	Skin moves with it.
	It's kind of got a good grip, but it's nothing hurt.
	It doesn't feel like a tourniquet.
	We take the handheld pump.
	Okay.
	And again, the number to pump up to is listed right on the band for you.
	Look how quick this is.
	200.
	I just pump it up.
	Boom.
	I'm up to 200.
	Okay.
	I'm done.
	Now it's a little squeeze.
	It's not uncomfortable.
	You know, Christopher, it doesn't hurt, right?
	As long as you do it, follow our instructions.
	What happened?
	I took this flow rate of a 10 and I just slowed it down to like a five.
	That's all we did.
	Everything's still flowing, but now there's less oxygen.
	It's like we put the oxygen mask right here.
	You're cheating.
	You're hacking.
	Right?
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	Music Now, brother, tell me this.
	I'm not very good at following directions.
	And pretty much what I do is I put the bands on both my arms and my legs and I pump until I can't pump anymore.
	So is that bad?
	No, you don't need to go to that type, but you're going to, instead of a flow rate of a five, you probably got a three, right?
	You've really slowed it down.
	And you'll get.
	So is that better or worse?
	Well, you want the maximum air pressure.
	So like these are 200 mans.
	I work out at 275.
	You want the maximum pressure that is not uncomfortable.
	If 300 is uncomfortable, don't do 300.
	You're not going to kill yourself, but it shouldn't be painful, right?
	So if you can work out at 250, 300 and it doesn't hurt.
	Here's what's happening, Christopher.
	You're lowering the oxygen a little more.
	Much easier to get here.
	This is all BFR is.
	BFR is setting you up with low oxygen so that you can get here.
	Use more oxygen than is flowing.
	That's when you feel the pump.
	It's when you feel the burn.
	That's when you change.
	Most people, they get on the treadmill for 30 minutes and the last 30 seconds, what do they do?
	And get a little burn, right?
	That first 29 and a half minutes, I got news for everyone.
	You just wasted your time.
	You just wasted your time.
	Nothing happens when you're not in the burn.
	We all know we go in the gym and we look at all the people on the cardio equipment that are on there and they're doing the little leg kicks and, you know, they all look the same, right?
	And you notice all these people doing BFR like I saw your picture in your t-shirt, Christopher.
	I mean, man, you put together, dude, everybody doing it's lean and ripped and muscular.
	Now, it takes a little time, but because they're getting that fatigue, right?
	Three or four minutes that's needed.
	Now, here's a big one.
	A lot of people have heard about cortisol, right?
	And I know you know about it, Christopher.
	Here is a common, and it's very popular with women.
	I'm working out for an hour and a half and I'm not getting anywhere.
	I'm not losing any weight.
	I got hypothyroidism.
	I'm tired.
	Everybody, you got two systems in your body.
	You got an anabolic system, hormone, IgF-1, growth hormone, testosterone.
	And you have a stress system, cortisol, glucagon.
	Here's what most people do.
	Here's me at 52.
	I go in the gym for 50 minutes to 60 minutes, and I get the fatigue.
	Let's call it a plus four fatigue.
	I'm going to get some growth hormone, but my body is 52 and I got arthritis.
	And I overtrain and the stress signal, the pain, the inflammation, the soreness is actually higher than the anabolic signal.
	So here's me at 52.
	Got pencil arms.
	I'm hurting all the time.
	Can't get my six-pack back, right?
	I'm getting a four fatigue, but I'm also getting a four of stress.
	Hey, everybody on the call, what's four?
	Minus four.
	It's a big goose egg.
	I was going nowhere.
	Now, I switched, me, I switched from an hour down to 10 minutes.
	Same fatigue, right?
	I was killing myself for now.
	Now it's easy for 10 minutes.
	So I'm still getting the same plus four fatigue, but the stress is like a one.
	I reduced all the load and stress on my body.
	Everybody, what's four minus one?
	That's a plus three.
	I'm anabolic.
	The anabolic growth hormone, testosterone, IgF, thyroid, VEGF, brain-derived nootropic factor, nitric oxide.
	Those are the dominant hormones again in my body, like in my 20s.
	And I mean, I went back in time 20 years.
	So you got two scenarios going on out there, Christopher.
	You got people that have stress, emotional, physical, chemical, vaccine stress, sugar stress, and that's the dominant system in their body.
	And they wonder why they don't feel good.
	They get every virus that comes around, right?
	So BFR allows you to flip that.
	Let me tell you, everybody, you go anabolic and you won't be worrying about things like blood sugar and high blood pressure and bone density and that virus.
	And that'll be the least of your concerns.
	Because you look at everybody that does high-intensity exercise.
	They have a completely different life than the sedentary people.
	Love it, brother.
	Love that, brother.
	Now, tell me this.
	Go back to where I'm pumping them up as hard as they'll go.
	Am I not getting as much out of the B3 bands?
	Or since I'm able to work through it, even though it's more painful, is that better?
	Or should I back it down?
	What are your thoughts?
	I'm back in the science show.
	Science shows, Christopher, you got to get in the burn.
	And if you do one set, take a break, one set, take a break, that's your workout, traditional, do a set.
	You want to get 20 seconds of burn in that set.
	So here's how you do it.
	It's real easy, everyone.
	I don't care if you do five or 15 when the burn starts.
	Okay.
	One, two, three, 12.
	Oh, there's the burn.
	Now remember, it's not a 50-pound dumbbell.
	It's a little light dumbbell.
	You can keep going.
	So make sure if you do it that way, you go, okay, there's the burn, 20 more seconds.
	And it's easy.
	Okay.
	Take a break, go hit it again.
	You do 10 sets in a six, seven, eight minute period times 20 seconds.
	That's 200 seconds of burn.
	That's over three minutes.
	That is enough lactic acid for massive growth harm.
	Here's the second way to work out: get on the stair climber, get on the elliptical, and go.
	I get on the elliptical.
	I was just at the gym.
	At 25 seconds, I'm in the burn.
	At four minutes, I'm cooked.
	I was in the burn for three and a half minutes, and I mean, I was done.
	And everybody else on all the elliptical is looking at me, and I'm on and off in four minutes.
	I'm over hitting my upper body in eight minutes.
	I'm out the door at 10.
	Same people are still on the treadmill, right?
	Just la-dee-da-di-da, getting no burn.
	That's workout number two.
	Do a continuous movement.
	Here's workout number three.
	I call them blasts, or what you've probably seen our videos.
	Okay, I'm going to do arms, 20 seconds of burn.
	I'm going to go right to triceps, 20 seconds of burn.
	Come right back.
	Arms, go right to triceps.
	Non-stop moving like a push-pull, push-pull.
	Non-stop moving where the burn never goes away.
	So our workout three-minute arms is biceps, little break, triceps, biceps, and you can use water bottles, bicep tries.
	Three sets each way, you're done in three minutes and you are in the burn for two and a half, three minutes.
	So the key, Christopher, is getting at least three minutes.
	You should be shooting for more like five or six, right?
	Because you're used to it of burn in the shortest window.
	That's the sweet spot.
	Five minutes of burn in a 40-minute workout is completely different than five minutes of burn in a 10-minute workout, right?
	Five minutes of burn in a 40-minute workout is like this.
	Five-minute burn and 10-minute workout is like, bam.
	Oh my gosh, we're in the burn.
	Holy cow, your body's going, holy cow, Christopher, what are you doing?
	Man, where's this lactic acid coming from?
	And the body goes, I got to get, I got to take action for you.
	Nitric oxides flowing everywhere.
	Post-exercise, growth hormone surgeon, thyroid kicks in.
	IgF-1 out of the liver.
	Bone-specific alkaline phosphates makes your bones stronger.
	Brain-derived nootropic factor kicks in, protects your nerves.
	T-killer cells, white blood cells go up, nitric oxides circulate, killing all the virus and bacteria.
	I mean, it's like somebody hits you with rocket fuel every day.
	You know, you know how you feel when you do it.
	And guys, that's why I believe this blood flow restrictive training is one of the most important keys to taking back your temple this year.
	If you truly want a new year, if you truly want a new you, this is something that you guys can all try that's affordable that everybody, I believe, can afford.
	And more importantly, you can take your hour workout and you can take it down to how many minutes now, Dr. Mike?
	10 minutes.
	Anywhere.
	No equipment, no workout clothes, no sweating, right?
	No trainer screaming in your ear.
	No offense trainers, right?
	You don't have to be, you know, if you need a trainer screaming in your ear, then okay, that's great.
	Or you can take the bands and go work out with your trainer, right?
	Or you can go with your group.
	And when you go work out with your group and they're doing Zumba for 30 minutes, you do the first 10 minutes, get the burning, sit back and watch it.
	But guess what?
	Your body's going to change.
	Theirs probably isn't.
	No burn, no change.
	Just remember that.
	You can walk, bite, pickleball.
	I mean, I got 60,000 people.
	If you don't create the burn, don't even call it exercise.
	You're moving, right?
	And it's therapeutic, but it's not adaptative, right?
	You're not going to have guns like Christopher.
	You're not going to have youth like him.
	You're not going to have an immune system like him that anything that comes in his body, you know, his immune system just whoops its butt just right now.
	I mean, when's the last time you were sick?
	I do not know.
	I cannot remember when the last time I was sick.
	I haven't been to a doctor in over 25 years until 34 days ago, I went to New Mexico and had my hernia surgery operation.
	And brother, that recovery time is a minimum of three.
	Most people take six months.
	I was working out with the B3 bands in two weeks, brother.
	Two weeks.
	They say it can't be done.
	But guys, when you give the body, when you give this temple what God intended it to have, it will heal itself from any and all things, plain and simple.
	And that's why I wanted you guys to see these B3 bands, because this is something that is really taking my workouts to the next level.
	And I'm going to try these 10-minute workouts because I'm a creature of habit.
	And I feel like I haven't gotten my due if I don't stay in the gym for at least 60 minutes.
	So I'm going to take that test myself and see if I can do these 10-minute workouts and see if my body still continues to get better and better.
	Because that means I've been wasting 50 minutes and I don't have much time to waste.
	And if I can take that 50 minutes and put it somewhere else, brother, I think I can get so much more done.
	You were talking about, what were you saying?
	The burn.
	What'd you say a minute ago?
	If you don't have no burn, no gay, what'd you say?
	Time, loan, volume mean nothing.
	If you're not in the burn, you're not going to change.
	Right.
	Here's what people do.
	They go Fitbit.
	They look at their Fitbit and they go, ooh, a thousand steps.
	Right.
	And then they step on the scale and they go, well, just ignore that.
	Thousand steps.
	Woohoo.
	We're getting tricked, everyone.
	You're getting tricked into thinking steps and time and load and volume is the secret.
	It is not.
	The secret is to elevate your anabolic growth hormone, your anabolic hormones.
	We've talked about my GF-1 testosterone growth hormone with exercise.
	We knew this.
	We grew up, exercise every day in school.
	We all know we're supposed to strength, train, and do cardio, not once a month, not once a year, not once a lifetime, for our entire lifetime.
	Right?
	So we've just, we, we just, we just cheated and given you a way now to eliminate all the barriers to doing it.
	And like you said, Chris, for anybody can find 10 minutes, right?
	You can do work, loan, travel.
	I do it in the airport, dude, when I'm waiting for a plane.
	I pull them out and I always get a couple of customers.
	They all look at me like, What are you doing, dude?
	I'm like, I'm getting a little growth hormone, a little nitric oxide, so that when I get on a plane, I won't have any jet lag.
	And they're like, What in the world are you talking about?
	Right?
	Brother, no burn, no gain.
	You and I remember from Artist Schwarzenegger, it was always no pain, no gain.
	But I like this, no burn, no gain, brother.
	Well, right?
	Here's the other thing too, everyone.
	Micro-tering muscle has nothing to do with building muscle.
	Micro-tering muscle, because you're using heavy weights and getting delayed onset muscle soreness, is a necessary byproduct of using a heavy weight to go get the burn, right?
	Now, that's called mechanical overload training.
	Same thing, we're going to go get lactic acid.
	Why you're changing is because you're elevating growth hormone.
	And you know where that goes next, Christopher.
	IgF-1, protein synthesis, muscle build, nerve regeneration, right?
	It's a hormonal change that causes the body to change.
	We're now using what I call a metabolic pathway.
	Instead of loading the body, we're going to reduce oxygen so that we can go get the exact same fatigue as the heavy weights without all of the wear and tear.
	Same thing is going to happen.
	Mechanical overload for an hour, 10 minutes of BFR.
	We're going to produce lactic acid.
	It's going to go get growth hormone.
	And then we're going to get an anabolic cascade through the body.
	And if you eat some good protein, right, maybe you watch your diet a little bit, you're going to go into fat burn and muscle build, just like that.
	Now, here's the benefit.
	You're not going to wake up the next day and need recovery, right?
	The old way is, man, if I wake up the next day and I'm not sore, I didn't do anything.
	No pain, no gain, right?
	The new way is no pain, all gain.
	There's no need anymore for pain with this technology.
	You know this, Christopher.
	You don't wake up sore, do you?
	No.
	Well, brother, this is so encouraging right now hearing you say this because all my grandmas, all my grandpas out there, I've been seeing that there's so many people now that are in these old folks homes and I've seen them doing these chair workouts and whatnot.
	And I know that anybody can utilize these.
	And if grandma and grandpa, if your sons and daughters would go buy this from grandma and grandpa that you let go to the old folks home and you're feeling guilty about them whatnot, make an investment in them.
	I believe and buy these bands.
	And when they're doing those chair workouts, they'll actually see results.
	Will they not, brother?
	Oh, I mean, we've got women who do pre- and post-DEXA scans, 10-15% increase in bone density.
	Osteoporosis is gone.
	We have thyroid.
	Ladies with hypothyroidism, they start doing this, right?
	They go to their doctor.
	Their doctor runs lab tests.
	The doctor says, where are you getting all this natural thyroid?
	You don't need your thyroid medications anymore.
	We got blood sugar, insulin resistance people.
	And I don't have time to get into it, but this has already proven to reduce or eliminate insulin resistance, that their insulin resistance in adult onset diabetes is going away.
	Their high blood pressures is going away.
	Their circulation problems where they got the big rings around the socks and their toes are getting fungus.
	Circulation improves.
	Everything I'm telling you right here, everyone, is backed by science.
	If you go to Google Scholar and you type in BFR, there are over 10,000 returns.
	I've put the most important ones on our website.
	We're going to talk about it.
	But there's proven studies on growth hormone, cardiovascular benefits, brain benefits, bone density benefits, immune system benefits, circulation benefits, thyroid benefits, blood sugar benefits.
	It's all already been proven.
	And what I love about this, and I know you've researched it, Christopher, you wouldn't have me on if this was some hocus-pocus thing.
	It was just built on testimonials.
	This is rock solid.
	If it wasn't, there'd no way LeBron and Mahomes would be putting this thing on their body.
	Mercola wouldn't be talking about it.
	Thora wouldn't be over using Australian Mark Wahlberg, you know, the fitness celebrity guru.
	He wouldn't be doing it.
	I mean, this is rock solid in science and what it does.
	Love it, brother.
	Tell me this.
	You know, I'm so big into our youth.
	I'm starting working out.
	As long as they're not doing max on this, I believe that a young person, you know, as long as they can do proper form, should start at whatever age that is.
	And is this something our young people can utilize?
	And if so, what age would you recommend them utilize it?
	As soon as they start liking to run or do push-ups or sit-ups, could be three, could be six, could be seven, put the bands on them.
	Here's what happens to a kid, right?
	You got two challenges with a kid.
	They got an attention span problem, right?
	They got a couple minutes.
	You try and put a kid in a 50-minute workout, he's going to short circuit on you.
	It ain't going to happen.
	And number two, you can't load them, right?
	Because number one, they don't like the dope, but you might hurt their growth plates.
	Here's what a kid will do.
	They put the bands on and they go, look at my arm.
	The kids get the pump and they start flexing and they love it.
	And then here's what else happens.
	They go run with their buddies or they play soccer and all of a sudden they notice they're running faster, they're stronger, they can do more push-ups.
	They're blowing by.
	I talk about it this way.
	You put your kid, your nephew, your grandson, who's just a fun athlete, soccer, you put them in the bands for 30 days, it won't be fair.
	They will have an unfair advantage because their kid will be training like a college athlete versus a seven or eight or a nine-year-old.
	A seven, eight, or a nine, or 10-year-old, they don't know how to get burned.
	They don't know how to stay in the burn.
	The bands do it like right now.
	Quick story.
	My son's 17 years old.
	He's been playing football his entire life.
	He wants to play big school Division I. He's a wide receiver.
	His fast is 40-yard dash time is 4-6-2.
	That's pretty good, but that's not Big Ten speed.
	That's not Ohio State speed, right?
	So he trains in the bands.
	No change to the training, goes to a speed trainer, but he is in the burn right now.
	So all these moves he's doing, and we got a speed training workout, everyone, for all the kids.
	We got all the workouts for the kids.
	We'll talk about how you get a hold of that.
	And he went from running a 462, he went up to Ohio State, Christopher, in eight weeks and ran a 435.
	20 scholarships on the spot.
	Now, he didn't get Ohio State.
	He's not in Ohio State.
	He got Northwestern, Indiana, Purdue, every MAC school.
	He had his pick of kind of the mid-range D1s, and he got to live his dream.
	Utah volleyball player, Emily.
	She's jumping 9'7.
	She's a center.
	And the Utah team tells her, you can't jump 10 foot.
	You can't hit 10 foot.
	You're not playing on our team.
	They trained her in the bands for six weeks.
	She put six inches on her vertical in six weeks.
	Six inches on her vertical.
	In six weeks.
	Jump 10.
	And we got the video for all the volleyball players and jumpers.
	We got the video of her telling you how she did it and to follow along.
	We got a basketball video, how to do that.
	We got a golf video.
	We got a pickleball video.
	This is just, think of it this way.
	When a person trains, what would happen if a recreational or a kid or an amateur was to go to the Olympic training center and fatigue like an Olympic athlete?
	They close the gap.
	They would go hit their human potential, right?
	BFR allows an everyday weekend warrior golfer, pickleball player, kid, junior high kid, high school kid to start working out.
	Right now, they're like they're an Olympic athlete.
	They're hitting the same fatigue.
	How do I know?
	Because I measure their blood lactate, the same thing we do on the Olympic athletes.
	And guess what, Christopher?
	I can take a 40-year-old woman and get the same lactate rise elevation as an Olympic athlete.
	I can get a 600, 700, 800% increase.
	And then they call me in 30 days and go, what in the world?
	I feel 20 years younger.
	I don't have the loose skin.
	My fat's gone.
	My muscles back.
	I'm sleeping.
	I got vitality.
	My husband's chasing me.
	I mean, their whole world changes.
	Yeah.
	The summary is this, everyone.
	You don't have to settle for your chronological age growth hormone.
	What's that mean?
	I'm 61.
	I don't want to feel 61.
	I don't want to look 61.
	It's real easy.
	If I want to feel functional and look 61, all I got to do is stop doing BFR and my growth hormone will go like and I'll have the growth hormone of a 61 year old and I won't have any of this and I'll feel like 61 or I can do BFR and elevate my growth hormone like I'm 25.
	So here's me.
	I do BFR every day and every day I function like I'm 25, feel like I'm 25.
	And I mean, when COVID came around, I got it, but I got it for like two hours.
	I got it and then I did some BFR and I did a hot sauna.
	And I mean, I got the dry throat thing.
	I got the headache and I got the test.
	And I mean, two hours, I went and hit some nitric and it was gone just like that, right?
	That's what happens when your body is anabolic and you've got high nitric oxide and growth hormone.
	And it's so refreshing, Christopher.
	And I know you're this way.
	Me and you, we don't even worry about that silly stuff.
	Insulin resistance?
	Come on.
	Right?
	Seriously?
	Fat, obesity, Parkinson's.
	Come on.
	I mean, we don't even worry about that stuff.
	We don't have to, right?
	We just got to make sure we don't jump out in front of a car, right?
	That's our worry.
	Dr. Mike, go back to what you said because I want to make sure I heard you correctly.
	You said that your son went from a 4640 to a 4340.
	Is that what you said, brother?
	462 to a 435.
	okay You can't see it very good, but there's the Ohio State camp card.
	Ohio State, okay?
	Football camp.
	Okay.
	2016-43540.
	Now, Christopher, he's outside in the bubble at Ohio State is the 40 or 50 four and five star kids, right?
	They're in the bubble.
	Outside is 400 nobudies.
	He runs that 435 and they pull him in the bubble.
	And he runs the burnout race with the four and five stars.
	They run a 40-yard dash to see who the fastest kid is.
	Guess who won?
	And guess who was the only white kid in the race?
	My son.
	And he won.
	He smoked him.
	And then the track coach calls him and said, you got to come anchor our 4x00 team, right?
	They set the school record to 4x00.
	And they go up to Jesse Owens Stanton, Ohio.
	And this is big school track, right?
	They're in the finals, and he's the only white kid on the track, and he's the anchor, and they came in second.
	So what did we do?
	We took an amateur athlete, think about this, and we eliminated that gap of human.
	I took my son to his human potential in six weeks, like he was an Olympic athlete.
	And it's just like the Idaho State football player.
	He said, Mike, I got to get faster.
	I got to get under four or five on a laser.
	I got to be able to squat 500 to 600.
	And I got to be able to press 315, 20, 30 times.
	And I'm not there.
	And if you go to the combine and do that, you got no chance.
	In 30 days, he's there.
	He had this little low-hanging fruit, right?
	This untapped human potential that can be accessed by elevating growth hormone, or you can cheat and you can go dope.
	But when you do that, you're going to get caught, you're going to do damage to your body.
	So, every single person that does this, Christopher, doesn't matter where they're at, we're going to take you closer to your human potential.
	You might only need to go here to get rid of all the fat, get the immune system strong, get rid of the insulin resistance, or maybe you're a triathlete or a mutter, right?
	We put them in it, and I mean, they go blow their records away like it's nothing.
	Guys, please hear me.
	Okay, I've worked with the most elite athletes in the world, and to drop a 40 time by nearly two seconds in six weeks is unheard of.
	I mean, that is off the charts, and that's something that blows my mind, brother.
	Now, tell everybody before we close out, we got about six minutes left, brother.
	If they want us to hold their hand, if they want to have somebody come in and show them how to do this every single day for 30 days, they can do what, brother?
	Okay, so first of all, Christopher is going to give you the website to go to.
	When you purchase the bands, okay, you're going to get arm and leg bands.
	There's a size chart.
	First thing you're going to get from me is a 30-day money-back guarantee.
	If you don't love them, you call us.
	I don't care if they're dirty, sweaty, torn, whatever.
	They're not going to tear.
	They're going to last you a couple years.
	You don't love them, you're going to send them back.
	Number two, right?
	We're the only company who does this.
	I'm going to coach you, okay?
	You're going to get instructional videos, access to a library, and you're going to get invited to our B3U, because it's all about you, platform.
	It just went live on the App Store.
	We do live workouts 10 a week.
	So you'll be able to come join me live or other people just like you and work out live, or you can do recorded workouts.
	I will be on live every week for questions and answers.
	Okay.
	So we're going to hold your hand.
	Okay.
	And I'm going to answer your questions.
	And we've got a whole team of people that'll be there to support you.
	Next, I'm going to send you a bag of exercise tubing so you don't need any weights or equipment.
	Okay.
	So you're going to have this exercise tubing take anywhere.
	You're going to get this cool little duffel bag to carry it in.
	So you literally got a gym in a bag.
	You can work out in the airport at work on vacation.
	And I know you travel a lot, Christopher, so I know you take these with you.
	So you're going to get everything you need.
	And I promise you this.
	This, without a doubt, is going to happen.
	If you learn, when you learn to get the burn might take you one workout or a week.
	And I've got people of all, anybody you can imagine, 90-year-olds, you will start feeling immediately different and you will get addicted to this because you will have energy and you will have stamina and your body will start changing.
	And then it's just a matter of keep doing it.
	And the only thing I'd say is, do you want to function 20, 30 years younger every day or you want to do that three days a week?
	Well, they normally work out three days a week because everybody growth hormone is a short bump.
	It's released for three or four hours and then it comes back down.
	And then the effects last about another 20 to 24.
	Increased metabolism, fat burn, muscle build, hair, skin, nails get younger.
	Ladies, you're going to start noticing your hair is going to look different.
	Your skin's going to look different, right?
	Every time you do BFR, you're going to get in that 24-hour build and burn mode.
	You want to stay in that and live this lifestyle?
	Do it every day.
	Find five to 10 minutes a day to do it.
	And we're going to give you all kinds of ways to do it.
	You can do it on the pickleball court.
	We can show you how to do it on the golf course, at home, in the sauna.
	They're waterproof.
	You can do them in the pool.
	You can take them with you anywhere and work out with them.
	We're going to show you how.
	Guys, this is such an important key to take back your temple.
	So if you guys want to go get these bands, you go to keystheumber2life.b3science.com.
	That website, again, guys, is keys the number two life.b3science.com.
	And you can get all the information on these bands.
	These bands will change your temple.
	Unbelievable.
	This is one of the most important keys for you to take a 10-minute workout.
	I'm going to try this for the next 30 days, see if I can just stay in the gym for 10 minutes and see if my body continues to change and get bigger, get stronger, get leaner, and get better.
	I'm on day, what's the day?
	Day the seven.
	I'm on day six of my fast, and I feel fantastic, brother.
	Well, the only things that's entered these lips is my water, my antler velvet, my men's edge, my Dr. Groot's product, my cardiomiracle, and my urine therapy.
	And other than that, nothing else has entered these temple, and I feel fantastic.
	Brother, before we go, you remember Bill Phillips, don't you?
	Oh, yeah.
	Yeah, the EAS guy.
	Bill Phillips, EAS, I sold him one of my bipods nearly 26 years ago.
	And brother, I was reading an article just the other day where he was telling everybody to take the COVID vaccine because he went to the hospital.
	He nearly died.
	And he was so pushing for people that he should have taken the vaccine.
	Can you believe that Bill Phillips, I mean, Bill Phillips, if anybody don't know who Bill Phillips is, guys, go look him up.
	He was the guy me and Dr. Mike looked up to.
	At least I did.
	I don't know about you, Mike.
	Oh, yeah.
	I drank all his shakes.
	I did his 30-day challenge before and after pictures.
	Oh, yeah.
	But can you believe that Bill Phillips is that brainwashed that he's telling everybody to take the vaccine, brother?
	What happened?
	Well, it's this one, Chris.
	It's when you get into your middle ages, if you over-train like all these bodybuilders do, your stress or cortisol is the dominant signal.
	And then, and here's what studies show, if we had time, more than one hour a week of weight training starts to have a reverse effect on life.
	How many people know bodybuilders that are 80, 90 years old in perfect health?
	There aren't any.
	They've pounded their body, right?
	They've got the growth hormone, but they brought in all the stress.
	If Bill is training like he used to At the age he's at now, he's probably in cortisol, and he's probably, you know, his body is, you know, depressed, and his immune system is depressed because of the cortisol, right?
	He's at a higher risk for problems, right?
	That's why everybody that does BFR, you put your body anabolic without the stress, right?
	You're not going to have to worry about all these things.
	And yeah, the brainwashings, it's a shame we got all that going on, Christopher, and we're fortunate we have people like you that help us learn the real, how the body really works, right?
	But brother, what I can't get over is that Bill Phillips, as smart as he is, would be telling people now because he got COVID and nearly died that he wishes he would have taken the vaccine because he should have taken it.
	And can you believe that, though?
	I mean, how could Bill Phillips be that brainwashed?
	Well, if he got it, his immune system's depressed.
	If he got it.
	Look, I know that, but what I'm saying is he's now telling everybody that they should have gotten the vaccine, that he wishes he would have gotten the vaccine.
	Well, yeah, I mean, you're not getting that thing in my body.
	You know, this isn't my area.
	My kids have never been vaccinated, everyone.
	Never.
	Over my dead body, will you put that?
	My kids don't eat Doritos.
	They exercise.
	They eat good.
	In my opinion, they don't need that crap, right?
	Because they're working the way the body was.
	Everybody's got to make their own decision.
	You know that, Christopher.
	They do.
	But guys, again, don't believe me and Dr. Mike.
	Do your own freaking research.
	Do what the Lord commands you to do.
	And he says, test and prove all things.
	And please, God, if anybody's listening to this, please, God, do not give the hepatitis B vaccine to your precious child before they're 24 hours old, where the only way that child can get hepatitis B is through sharing needles or having sex.
	And surely to guide your child in having sex and sharing needles at 24 hours old.
	Dr. Mike, what do you think?
	Oh, I mean, my kids aren't vaccinated.
	I mean, they tried to put the drops in their eyes and I said, hey, mom doesn't have gonorrhea.
	We won't be doing that.
	And then interesting story, I remember my wife at the time, I'll always come home from the pediatrician with her head down.
	Mike, I'm just getting pounded by the doctor about vaccines.
	Here's my only story.
	So I go into the office and, okay, Amber, right?
	We ready to start the vaccine?
	She goes, talk to him.
	I said, hey, Doc, man, I'm ready to get started.
	Here's what I need you to do, right?
	I need you to go in your office and I need you to sign me a little letter that says you're going to take personal responsibility.
	Because, doc, here's what I know.
	It's the only procedure in medicine that nobody's liable.
	You walk in my chiropractic office and slip on the ice.
	I'm liable.
	I adjust you and hurt you.
	I'm liable.
	I give you anything I do, I'm liable.
	Doc, you're not liable.
	I can't sue anybody.
	So I just need you to go sign that letter for me that says you are personally responsible.
	And he closed up.
	That's the last time he talked to us about vaccines.
	Love it, brother.
	I love you, Dr. Mike.
	I love what you're doing.
	I love my B3 bands.
	And guys, please, this is such an important key to take back your temple.
	You go to Keys to Life.
	Keys the number two life.b3science.com.
	And you can get all the information.
	If you have any questions, you can reach out to me personally, 561-329-8434, and we'll get all those taken care of.
	But give that website one more time.
	Dr. Mike, Keys, K-E-Y-S, the number two life.b3sciences.com.
	Now, and if you got any questions, when you order, there's going to be a little survey.
	Just put Chris's name in there, you know, the podcast name when you do the survey.
	So we make sure, you know, Chris gets the credit for it.
	But you'll see the name Vaccine Police right at the top there when you go to that site, K-E-Y-S, number two, L-I-F-E.
	So instead of www.b3sciences.com, take the www out, keys to life.b3sciences, just like it looks up there, no space after the three, b3sciences.com.
	Or just get a hold of Chris.
	He'll send you that link.
	And all the science is out there for you.
	So very true.
	Guys, this is how we fund the operation right here.
	It's by you going in and taking advantage of these technologies.
	And we so appreciate this.
	And before we close out, guys, I so appreciate you, Dr. Mike, mentioning IGF-1 and growth hormone.
	And I believe, and this is something your son, Dr. Mike, and yourself need to look at, is our IGF-1 derived from Deer Antler Velvet.
	This is a product that was banned by the NFL, the PGA, Major League Bank.
	I had him on Deer Antler when he was a teenager, when he was doing VFR.
	Well, brother, he needs to get back on it.
	And right now, you know, this product is banned, but no young athlete, no elite athlete will ever fail a drug test because what we do is completely, totally natural.
	And if anybody goes to get IGF1.com, get IGF1.com, they use coupon code 11.
	Dr. Latini is still going to give you the 10% off.
	If you buy any product there, if you're a male, you want to buy the men's edge because it's going to increase your testosterone levels naturally by 40%.
	It's unheard of.
	It's completely, totally natural.
	And he's going to give you the free bottle, the 300,000 that will increase your IGF-1 levels by 60% and give you a free bottle of Sleep Miracles.
	And you women, we haven't forgotten about you.
	You buy any product, preferably the women's only product.
	You get those same great deals.
	He's got the weight loss product.
	You combine that with these V3 bands.
	And oh my gosh, brother, this will change everything.
	Any thoughts in closing on that?
	Yeah, I mean, just, you know, I like to say that, you know, there's all kinds of great stuff out there, patches.
	And I know your products are awesome, right?
	But when you go anabolic, you're 5x in all these things you do, EMF, Nikon, you know, the pads we lay on, everything you do naturally.
	You elevate growth hormone, you're going to 5x and then add these products that Christopher's talking about.
	And I mean, you have found the fountain of youth.
	That's it.
	Fountain of youth is what you put in the body and then you combine it with an anabolic Response, what God gave you, which is that growth hormone IGF-1.
	Love it.
	Love it, brother.
	Close and get that website one more time.
	Keys to life, K-E-Y-S, the number two, life L-I-F-E dot b3sciences.com, B, the number three sciences.com.
	Right.
	And if you can't find it for some reason, just type in B3Science into Google.
	And when you check out, just when you're going to get a little survey, just put Chris's name in there.
	And for some reason, you know, we'll ask you who referred you.
	If for some reason Chris doesn't get on there, we'll ask and then you just reply with email.
	I mean, we'll make sure you find the home so that Christopher can use this to continue to promote this, you know, this program he's got, which is changing lives.
	He's got to have, you know, he's got to have some go-go juice to keep this thing going, don't you, Christopher?
	Yeah, we do, brother.
	Love you, man.
	God bless.
	Thank you.
	God bless.
	Okay, guys.
	That was Mike with B3.
	Guys, please check that out.
	And again, we're not funded by Big Pharma.
	We're not funded by Big Ag, Big Oil.
	We're funded by you, the people.
	So if you guys feel so compliant to make any kind of donation to our ministry or whatnot, go to CrisisKey.
	Never forget it, crisiskey.life, and you can make any kind of donation there.
	We greatly appreciate it.
	And if you guys still haven't gotten your pain chips, please go there.
	At the very top of the page, it says free pain and energy chips.
	You give me your name, address, and email, and we'll ship these anywhere in the world for free, except my great state of Alabama.
	You can get them in Alabama.
	And ask your governor, ask your attorney general, ask them why.
	I can't have anything to do with my great state of Alabama for life involved with health, wellness, and pain management.
	Why?
	Because we help people without drugs, without chemicals, without surgery.
	We do it very well.
	And we want you to have all the different keys to unlock this temple.
	And you can't go preach God's word if you don't take care of the temple.
	Guys, I just got unbelievable information that I do believe we secured four acres of land here in North Carolina.
	And we're going to start our project, ASAP.
	I'll be bringing more information to you on that.
	And if you guys want to give to that, if you want to give to that adventure, that quest that we're doing, whatever I want to call it, you want to go to GiveSendGo, GiveSendGo forward slash crisis key NC.
	Never forget it, Crisis Key NC.
	Love you guys.
	God bless.
	And please, before we close out, understand the power that each and every one of you individually has, where you can take the information you've learned today from me and Dr. Mike, you share with one person.
	One will turn to two, two will turn to four.
	Before you know it, 8 billion people around the world, around the world will understand the satanic, Luciferian mass eugenics that is happening right now.
	Please, guys, we're being pushed down by AI, the algorithm.
	So what I need you to do right now is to like this episode.
	I need you to share it.
	I need you to make some kind of comment.
	Just tell me if you're from Alabama or Michigan or Chicago, wherever you're from, make any kind of comment.
	And that will burst us through these algorithms so we can get this information out to everybody.
	Because guys, we're in the midst of the sixth extinction right now.
	One in three of the American men are infertile.
	One in four of the female are infertile.
	And the animal kinema, when it gets to be one in two, that animal goes extinct.
	Like I said, we're in the midst of the sixth extinction, but we can change that overnight when we take back the temple, when we put real water, real food, real air, real frequencies, real supplements, real technologies into this temple.
	I believe it will heal itself from any and all things.
	I'm not a medical doctor.
	I've never practiced medicine without a license.
	Don't believe anything I've told you today.
	Do what the Lord commands you to do, and that is test and prove all things.
	Not some things, but all things.
	And I show you, I promise you, he will show you the truth.
	The truth shall make you free.
	Right now, we're going to go in and you're going to see Dr. Manning do a little mini workout, four-minute workout that anybody can do and show you how intense these blood flow restricted bands are.
	It's four minutes.
	Anybody can do this.
	You don't have to use the bands.
	It's just going to make the intensity that much more.
	And then you're going to see me do a few exercises.
	So stay tuned to watch that.
	We love you guys.
	God bless.
	ChristisKey.like.
	Christopher Key here with the Christopher Key Show.
	This product right here called Masterpiece, I believe it's a miracle.
	This product right here is why I believe Dr. Robert Young is in prison right now.
	This product right here is like nothing I've ever seen.
	I've looked over the randomized double-blind placebo studies.
	I've looked over study after study after study.
	And if you have micronitis, if you've had a stroke, a heart attack, if you've got taking the vaccine, if you've got the bioweapon inside your temple, if you have the nanobots, the nanoparticles, if you have the mercury, the aluminum, I believe, and it's my personal opinion, that this product right here, masterpiece, is a miracle.
	This product is like nothing I've ever seen.
	If you go to my website, CrisisKey.life, ChrisKey.life, if you hit shop, you go down there and you find the masterpiece and you want this product to detoxify your temple.
	You can't go preach God's word if you don't take care of your temple.
	Masterpiece is a miracle.
	Love you God well.
	Love you God well.
	Support this show by shopping the products on our website at ChristisKey.life.
	B3 Sciences.
	The best BFR bands.
	Optimize your health, wellness, and fitness in just 10 minutes a day.
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	B3 bands are the product of 40 plus years of research, ingenuity, experience, and over 1 million real-life exercise sessions.
	Based on a scientific discovery in exercise, BFFR, blood flow resistance, uses the body's natural systems in combination with light exercise to produce results that will change the way you exercise forever.
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	Cardio Miracle.
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	As the founder and the manufacturer and distributor of Cardio Miracle, John Hewlett has dedicated his life to sharing the nitric oxide discovery and the cardio miracle formulation with those who are serious about health.
	He enthusiastically shares the news about the ability of nitric oxide in the arteries, veins, and capillaries to support better cardiovascular and overall health.
	His Cardio Miracle formulation produces more nitric oxide in the body, produces it faster, and sustains it longer.
	John considers this his life's calling and mission, to help people take charge of their health and enjoy life to the fullest.
	Did you know that the older we get, the less IGF is produced by our bodies naturally?
	It's true.
	When you're born, you've got tons of it, and that's why you feel great in your 20s.
	The great news is you can replenish it.
	Just like multivitamins that you take every day, you can supplement the natural IGF levels in your body.
	You can do that with clinically proven IGF-1 Plus from Neutronics Labs.
	This is the stuff that helps you regain IGF-1 and feel great.
	You spray it on your mouth a couple of times a day and boom, lean muscle gain, healthy weight loss, more restful sleep, positive energy gain, crystal clear thinking, all of these things.
	There's a reason why athletes and celebrities like Mario Lopez and Frank Stallone are big fans of this product.
	These are benefits from the proper levels of IGF in your system.
	Go do the research on your own.
	By the way, when you put the product on auto ship, and you should, it's not a lifetime contract.
	You can cancel any time, but you should try this stuff for about three months to really see the positive gains.
	Find these and much, much more and support this show.
	Go to ChristisKey.life now and thank you in advance.
	Wake up, America.
	Christopher Key here with Keys of Life Podcast.
	You've heard from Dr. Mike about restrictive training with these B3 bands.
	Okay, so I've got man in here that's got the bands on.
	We've got him pumped up.
	And what we're doing is restricting the blood flow.
	That's going to create a huge amount of burn.
	And it's going to allow nitric oxide to be released.
	Okay.
	At way more amounts than anything else.
	Okay.
	We're going to do a four-minute workout.
	And it's going to be a very simple workout where we're going to do squats, okay, with no weights.
	We're going to do squats.
	We're going to do front raises.
	Okay.
	Then we're going to do overheads like so.
	And then we're going to do regular presses, okay, for four minutes.
	Very simple workout for four minutes, three sets of 10.
	And with these B3 bands on, it's a heck of a workout.
	You ready, brother?
	I'm ready.
	Okay, let's go.
	So just starting with a nice little squat, 10 reps.
	The blood is flowing right now.
	We got everything constricted right now.
	So it's all pulling up.
	He's getting a huge amount of nitric oxide release.
	And his legs are even getting on fire right now.
	He wanted to know if we needed weights here.
	And I was like, no, I don't think so.
	Yeah, probably not.
	How many is that, brother?
	Very tough.
	Okay, now, 10, now we're going to go front raises.
	Okay.
	Again, no weights.
	This is something anybody can do, guys.
	This is a new year, new you.
	With these B3 bands, this four-minute workout is releasing nitric oxide like never before.
	Okay, that's going to allow your body to rebuild, to regrow, to rejuvenate like nothing we've ever seen.
	How many is that, brother?
	This is about to be 10.
	This is 10.
	Okay, beautiful.
	Now, overheads.
	Just press an overhead.
	There you go.
	Just pressing.
	No waste, no anything.
	Okay, guys.
	Grandma, grandpa, anybody can do this.
	Okay.
	And this is so simple.
	But the results of this are unbelievable.
	How many we got now, brother?
	Eight.
	Here we go.
	Nine.
	One more?
	Ten.
	Okay, now overheads like this.
	It's coming over.
	There you go.
	One.
	There we go.
	Two.
	How's it burn, brother?
	It's burning.
	In it, though.
	Come on, keep going.
	How many?
	Six.
	There you go.
	Keep going.
	Eight, two more.
	Keep going.
	Nine, one more.
	And now, start over again.
	Here we go.
	Okay, guys.
	That's the gist of it.
	Man is going to keep going through here.
	This is one heck of a workout.
	This is a new year, a new you.
	Please stay tuned to Crisis Key every Monday morning, eight o'clock.
	We're going to show you the many different keys, the many different keys to take care of the temple.
	You have no idea the things they're doing as far as poison the water, the food, the air, the frequencies, the substance.
	They're poisoning everything.
	Okay.
	And we're going to show you how to take back your temple.
	Okay.
	And when you give the body what God intended it to have, the temple will heal itself from any and all things.
	Any and all things.
	Plain and simple.
	Okay.
	So this right here is a workout that anybody and everybody can do.
	Okay.
	And you don't have to have the B3 bands.
	Okay.
	This makes it much more intense, does it not?
	Yeah.
	Much more intense.
	Say it again.
	Feels like I'm using weights.
	Yes, it does, because everything's restricted in there.
	All the blood flow is restricted.
	The nitric oxide that's being released is like nothing we've ever seen.
	And this is going to allow his body to rebuild, to regrow, to rejuvenate.
	And then when you combine that as a male with the men's edge, combine that with the men's edge, you're going to increase your test levels by 40%.
	You combine that with the IGF-1, the 300,000, it's going to increase your IGF-1 levels by 60%.
	And we haven't forgotten about you women.
	Dr. Lentini has created a product for women that has all the essential amino acids, vitamins, and minerals that the body needs.
	You buy any product at getIGF-1.com.
	GetIGF-1.com.
	Use coupon code 11.
	And Dr. Lentini will still give you the free bottle of the 300,000.
	We'll give you the free bottle of Sleep Miracle.
	Men, you want to buy the men's edge.
	Women, you get the women's only product.
	Again, take back your temple.
	Take back your temple.
	Chris iskey.life.
	If you have any questions, get IGF1.com to get the special discount we got going on.
	How many you got there right there, brother?
	How many?
	This is probably my fourth set.
	Fourth set.
	No, I think it's just three sets.
	Yeah, this is the last one.
	How many?
	This is 10 right here.
	Right here.
	10.
	And this is exactly four minutes right here.
	This is awesome.
	Right here.
	Four minutes right here to finish up right here.
	This is allowing the body to rebuild, to regrow, to rejuvenate.
	It is wearing the body out.
	And then with the supplements, the IGF-1, his body is going to get bigger.
	It's going to get stronger.
	Okay.
	A new year, a new you.
	A new year, a new you, guys.
	Check it out.
	CrisisKey.life.
	Love you.
	God bless.
	How was it, Manny?

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