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June 15, 2023 - Stew Peters Show
58:25
Keys 2 Life EP 40: Rabbi Gabriel Cousens M.D., M.D.(H), D.D.
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You can't go preach God's Word if you don't take care of your temple.
And as we always talk about, they're poisonous with everything from the water to the food, the air, the frequencies, the vaccines.
They're poisoning everything twice on Sunday.
And how do you take back your temple?
I believe one of the best things you can do is detox the temple and put unbelievable frequencies and nutrition in.
And today I'm bringing on Dr.
Gabrielle Cousins, who's a medical doctor, to tell us and affirm what we've been talking about is correct.
So, Doc, can you please introduce yourself and tell everybody how to take care of their temple, brother?
Okay.
First of all, that's a great start because it really is a temple.
As part of the temple, as someone said, the function of the body is to carry the brain around.
So I put a big emphasis on keeping a healthy brain and keeping a healthy mind.
So we kind of look at what goes into our mouth, what comes out of our mouth, and how what we think affects our environment because it really affects us.
I've been working as a holistic physician since 1973, also what we call orthomolecular psychiatrist.
What does that mean?
It means I help people recover their brain function, okay?
And I get people off medications and have a very high success rate.
Now, I'm not just talking about mental things.
I'm also talking about brain injuries.
And so I work also as a homeopath, which is very, very good for brain injuries.
So my point is, how do we help people optimize their physical health, but also, which is a separate topic in a way, but also how do we recover our mind so it starts to work at its highest option.
So that's kind of where I'm coming from.
I also do a lot of work with diabetes, This is a book.
There is a cure for diabetes.
And I also work with spiritual nutrition.
Show and tell here.
Spiritual nutrition.
How to eat to become a superconductor of the divine.
I involve myself in some spiritual work.
Torah is a guide to enlightenment.
But I give the biblical diet.
And that really best helps people kind of wake up.
So I'm kind of coming from a very consistent place of getting broader and broader in the understanding of how to approach these things to be a fully functioning being.
In our society, as you've made it very clear, Most things from the water, the fluoride in the water, which they still allow in places in the U.S., to the food, are just not working in your favor.
So I've been exploring this from a variety of approaches and have written 13 different books on it.
I also work with what I call conscious parenting because I'm also a family therapist.
So how do we optimize our kids' function?
And I have a whole chapter in vaccines in that as well that's very detailed about really the problems we face with those things besides the immediate vaccine that people are concerned about.
So I'm coming just from a very holistic point of view.
I focus a lot on helping people reach their optimal health, but I also work a lot with people who have diabetes.
Now, there's a little piece here that's important, and that's, I tend to go for what looks really impossible.
For example, I was taught at Columbia Medical School, New York City, you can't heal type 2 diabetes.
Forget type 1, you can't heal type 2.
But in my book, There Is a Cure for Diabetes, I point out that in three weeks, in three years, three weeks, we are healing 61% of the non-insulin dependent type 2 diabetics and over time 96% of the insulin dependent diabetics In a relatively short time.
So this seems impossible because what we're told is that if you have type 2 diabetes, you lose 19 years off your life.
And over time, you become less and less functional.
Your mental powers go significantly down.
And a lot of cognitive decline because the brain can't handle the fructose and glucose kind of imbalance that's going on.
We also, much to my surprise, to be honest, when I look at the year study from a study I did publish in my book, we're healing 20% of type 1 diabetics.
What does that mean?
It means there's off medication, just so we get technical and clear, and a blood sugar less than 100.
So I tend to go for the You know, like this is really difficult, but it really isn't.
And so I kind of step out of the original science, so to speak, to say, wait, wait, is this really science or is this your belief system?
And that's important.
I'm going to add something just for fun, okay?
Because I often say everything I ever learned was from playing football.
And meditation.
How is that possible?
What's that about?
Well, just for fun, just to add a little humor to it, I was in the National Football Hall of Fame and kept an undefeated Amherst College football team in 1964.
But there was one game Where we're facing, I think, the best team.
Boom.
And halftime, they're ahead 18-0.
It's like, how are we going to have an undefeated season when they're ahead 18-0 going against the best team?
We won 19-18 in six seconds to go.
What happened?
Because what I'm talking about is relevant for right now.
Because right now, the world, the U.S. is at 18 to nothing, ending the first half.
But we still have the second half to play.
And we turned it around spiritually.
Football team, spiritually?
Yeah, it was a spiritual event.
And we just went beyond our perceived limitations to win that game against At least in the first half, they were a far superior team.
They were really good.
And, you know, for me, I had a head-on collision with their star quarterback.
I didn't even know I knocked them out of the game, actually, in the second half.
But we can go beyond our expectation.
Now, how is that relevant today?
Well, look around.
It looks like the global elite are winning the game.
But I know in my heart this game is not over.
Using football metaphor.
We're just finishing the first half.
And we have that second half.
And I have that memory.
1918, we win.
Okay?
Yes, it's going to be a little difficult.
But it's time that we all start expanding as we go into the second half to really make it happen.
And I believe we can all do that.
Collectively.
As Americans and as really citizens of the world.
So Part of my work when I go after diabetes or take people whose brains aren't really working and get them functioning again has to do with that attitude.
Does that make sense, what I'm saying?
It makes perfect sense.
Going back to diabetes and whatnot, have you ever seen the documentary Simply Raw?
Yes.
What were your thoughts on that?
Because that's one that, you know, they had unbelievable success.
That was me.
Oh, that was you?
Yeah.
Okay.
That was your documentary.
Well, I didn't make the documentary, but that was a documentary of our work, yes.
Oh, wow.
I did not know that.
That's one of the ones that I've always told people that are diabetic, you know, please watch this documentary because what happened in that documentary blew my mind because, again, you know, I was always told that, you know, once you're diabetic, you're diabetic.
But again, there's a show.
It's just not true.
Can you tell people, I mean, you're a licensed board certified medical doctor, correct?
Yes, in California and Arizona.
So this is not, you're not a chiropractor, you're a board-certified medical doctor, and you have gotten people off of diabetes medications and many different things, and you have many different books there that talk about this.
So, you know, what's your secret?
I mean, it all comes down to very simply...
Just to be clear, see the MD there.
There you go.
There is a cure for diabetes.
Give a cousin's MD. Okay, good.
Well, Doc, one of the things I believe, there is no disease.
My belief is there is no disease.
All there is, Doc, is lack of cell-to-cell communication.
And when the cells quit communicating with one another, when the cells quit communicating with each other, they cause inflammation.
And the inflammation by Rockefeller Medicine has been given many names like diabetes, like cancer and COVID and Parkinson's and Alzheimer's.
And I believe all you have to do is make those cells communicate again.
The inflammation goes away.
Therefore, the disease goes away.
Am I wrong in saying this, Doc?
You're generally correct, but it's more specific.
Okay, so what do I do to heal type 2 diabetes?
Why am I getting 61% healed in three weeks when you're told it's incurable?
How can that be?
Well, let's apply the principles you just talked about.
So the first thing we do is we fast people on green juices for one week.
In that time, a very high percentage of people who are on insulin are not off it, usually within three days.
Now, I have to be managing.
I'm meeting with people every single day.
Understand that, okay?
It's not like just, you know, it takes a little skill.
But usually by three days, the longest a week and a half, the type 2 diabetics are off insulin.
And their blood sugars are getting close to normal.
I call it less than 100.
I like to see it between 70 and 85.
That's the optimal, optimal.
So what are we doing?
So first we've asked, we're regenerating the beta cells of the pancreas.
The beta cells of the pancreas are what make insulin.
So if you rest them, they actually regenerate.
That's a pretty important little piece.
And then from there, once we've regenerated, I put them on a diet that doesn't stress their pancreas.
So the particular diet is primarily a vegan diet, 100% vegan, because meat, fish, chicken, and dairy, actually the fat and the protein in those actually are toxic to the beta cells of the pancreas.
That's something that's in the literature.
But it's important to understand.
So why would you want something like fat from fish that's going to kill your beta cells?
Which is what you need to make insulin.
So there's a common sense to it.
So the common sense says, well, if it kills them, the research shows it kills them, don't have meat, fish, chicken, and dairy.
Okay.
Next question is, we know that grain, you've heard of the book Grain Brain, Right?
Yes.
That's high in sugar.
So we want to decrease the amount of sugar in their input.
So I start people...
Again, this is just starting.
Three weeks to three months until everything's stable.
Okay?
Not the rest of their life.
Primarily vegetables.
Okay?
And different kinds of protein.
Okay?
Not a lot of fruit.
The only fruit that doesn't ultimately raise the blood sugar and imbalance, I don't want to get too technical, but the leptin-insulin balance and so forth are really blueberries, bilberries, and green apples.
So I say just stay away from fruit until we get this blood sugar thing in control and you are 100% off your insulin and you're stable for at least three months.
Then we can add a few things more.
So I don't do grains.
We do lots of vegetables and nuts and seeds and sea vegetables.
And we do that until people reach a place of stability.
Then we start to add.
That's how I approach it.
And that's why we're looking at, I said three weeks, but after three weeks we get a much higher percentage.
But our research Went for three weeks.
So week one is fasting, week two is, you know, finding the right balance for people on their diet, and then sustaining it with week three.
And then we also train them on how to prepare the food.
So, you know, so they're empowered.
They have the skill when they leave to do this.
So I actually have incorporated now, because it's pretty simple at this point.
I mean, that was in 2007.
So, you know, that's a while ago.
So like we're having a fasting retreat in Benzanzibar.
Well, we're going to have a special diabetes group because they're going to be fasting.
Sometimes they fast for a week and a half.
And we start regenerating the beta cells.
That's the key thing.
And then We cut down on the amount of sugar, because really no exogenous sugar, I mean glucose, and really, you know, fructose aren't so good.
Now actually people think fructose is not.
It imbalances the hormones, the leptin and insulin receptors in the brain, and it's actually 10 times more inflammatory than glucose.
And as you point out accurately, inflammation is a big deal.
So if you're inflaming the brain, inflaming the pancreas, and the different organs, you're not going to be able to get healing.
So first, the fasting gives a little bit of a...
Grange's fasting, it decreases the inflammation of the body significantly.
And again, without getting into the details, I measure all these factors.
In the book, There's a Cure for Diabetes, I mentioned, you know, and we measure the C-reactive protein, and we measure the amount of inflammation, and it dramatically decreases.
So everything you're saying is right, but then we're just specifically, how we go about doing it is what we're talking about.
You see what I mean?
Each thing has its own thing, like osteoarthritis, okay?
Again, it's an inflammation issue.
We decrease what makes people's bones inflamed, without getting into details.
And the arthritis pretty much clears up.
Fasting is again a key player with that, I want to say.
Initially, just to cool it down, cool the heart inflammation down.
Go ahead, you want to say something?
Doc, I just came off a 40-day fast where I had nothing but hydrogen water, a product called Cardio Miracle, liquid gold, which I can't say what that is.
Hopefully you know what liquid gold is.
And then I had my Dr.
Group's products and my deer antler velvet.
And brother, I try to do this once a year and I felt the best I'd ever felt.
And I've broken my fast and now I'm eating regular food.
Well, not regular food again.
Very, very clean food again.
And I feel lethargic.
I don't feel well.
I mean, it's almost getting to the point now.
And I eat very clean, Doc.
I eat very, very clean.
And for me to go back to eating real food again and feeling like this just shows me how, you know, even though we're eating organic, it's still full of pesticides and herbicides and God knows what else.
So what do we do, Doc?
Go slow.
And I'm serious, okay?
So the truth is...
I mentioned getting better with age.
That's one of my themes.
So my chronological age is 80, okay?
And I'm making a point, and you'll get it really quickly in just a second.
So when I was 60, on the sixth day of a fast, I did 601 push-ups.
How many?
601.
But now, our last fasting retreat, and really this week too, is I've hit 2,000 pushups all at once.
What am I saying?
You can get stronger and actually more healthy with age.
That is what I'm saying.
So what's the trick to that?
The trick is don't eat too much.
The less you eat, the longer you live.
It's an old teaching.
It's not my teaching.
So I eat one meal a day, which is just basically a salad with some condiments at lunch, and I have a little bit of cacao in the morning and a little bit of a drink.
Okay.
No protein in that drink.
So I've kind of, because as an athlete, I'm just taking my approaches as an athlete, I've looked very, very closely of how to optimize.
So what you're telling me is you're eating too much.
Okay?
As simple as that.
I mean, eat less is a good starter.
So when you come off a fast, your body's really optimized, you know, and even if you're eating all organic, which is very, very good, You then have to start adjusting to your optimum.
So, hint one.
Chromosome 19 contains how much protein in the gene genetic structure?
How much protein, how much fat, and how much carbohydrate?
So we have to look at how to eat according to our constitution.
Now, at a certain level, we can override that, but when you're talking about you, I'm going to call you a racehorse, like I consider myself a racehorse, you're a thoroughbred.
You're playing at another level.
You just did a 40-day fast, which is terrific.
So you have to move a lot more carefully.
Okay?
So one of the things that comes up This is on the chromosome testing.
It was done at Stanford.
It is on chromosome 19.
Basically, 70% of the population eats a higher protein.
That's 70 grams a day.
And 30% needs a lower protein, 35 grams a day.
Okay, so we have a range now.
And part of adjusting to optimize this, I have this a little bit on my website too, is, hey, how much protein should you have?
Now, let me give you an example.
This is when I was 60, 65, something like that.
I was stuck at 25 pull-ups.
Okay, I'm stuck.
Okay, now that for some people are a lot.
For me, I'm stuck.
So what do you do?
I kind of went back and looked.
I'm not getting enough protein.
I'm getting 8% of protein in my diet.
I really need to move it to 12%.
I added one tablespoon of blue-green algae.
It's in E3 Live.
You have chlorella spirulina and blue-green algae.
We're 70% protein, about 90% assimilated.
Okay, that's a high-quality protein.
One tablespoon.
Within one month, I have hit 100 pull-ups at one time.
One small adjustment.
When you make adjustments, you just want to make one move at a time.
Do you follow what I'm trying to say here?
And so this is a chance to step back for you and say, okay, My fast oxidizer, meaning more protein or soil oxidizer, and then I'm eating too much food.
So now I'm down to one meal a day, and I have endless energy.
So I had to also come up with a criteria, which is a reasonable thing to do.
How do you know you're getting it right?
You should have energy all day long.
You should be in optimal strength pretty much all the time.
Your mind should be clear.
You shouldn't be getting tired in the mid-afternoon or late mornings.
So it's full energy, full clarity of mind, and your weight's stable.
So my weight has been stable for years and years and years, you know, within a few pounds, because when I fast, I lose a little bit of weight.
I fast twice a year for seven days.
So now I have my criteria.
Full energy, full clarity of mind, And that's it.
And then I just got my diet down to where I'm eating in a way that I don't get tired from eating, and I have the right amount of fat, protein, and carbohydrate.
So that's kind of the overall view without going into the details.
I think I've given you a feeling for it.
Does that make sense what I just said?
It does.
Real quick, before we move on, nearly four years ago, I did an exercise, because I always like to experiment with my temple.
You don't know this, but I was a powerlifter, I was a bodybuilder, I was an athlete, and I have twins that have one of the most rare diseases on the planet called phenylketonuria, where they'll never eat protein.
No milk, no chicken, no cheese, no fish, no birthday cake, no ice cream, no protein whatsoever.
If the dude becomes toxic, it goes straight to the brain and causes the most extreme mental retardation there is.
They have a drink that essentially gives them all their amino acids and whatnot that they can literally live off of.
But I'll bring that up because my whole life I was taught by my coaches and whatnot that I had to have protein, protein.
In order to build muscle, you've got to have protein.
You've got to have protein.
And my twins were very...
They're 25 years of age now, 25 years old.
They're perfect, unbelievable children.
But I saw where they're not really drinking this formula and they were still very lean, very healthy and whatnot.
So almost four years ago, I decided to basically do a 300-day fast where I had nothing but juice.
And then for 30 days, I did nothing but water and liquid gold, and I got leaner and I got stronger.
Do we need protein?
I mean, I don't know if we do, brother.
Well, I'm going to say it this other way.
Some people need a certain amount of protein.
I don't need very much protein.
How much is 35 grams?
It's hardly anything.
You know, so we are unique.
You're genetically unique.
There is not one diet for everybody.
We're not a bunch of cows.
All they need to do is eat grass.
So what you're describing is you probably are like a low-protein person like me who don't need a lot of protein.
I mean, for the amount I get, for some people that would be, whoa, that's really low.
For me, I don't go above that.
It's too high.
So I think what you're describing is what we know from the genetic studies at Stanford is that you're in that 30% who needs a lower protein.
Some, but low.
Does it have anything to do with your blood type?
I read the book, Eating for Your Blood Type, and that was very interesting.
What's your thoughts on that?
Not exactly.
Okay.
We're talking a little bit different genetics, and they're kind of implying I'm a type O, and type O's need more protein, but I don't need more protein.
So they created their own mythology.
Okay.
But it has to do with the lectins, which is certain things in food.
For example, as a typo, if I have a lot of sunflower seeds, I may get inflamed from that.
So I don't do very much sunflower seeds.
It's more like that.
So there is some variability, but not what they're saying.
Not high or low protein, low protein for typos.
This isn't true.
I'm an example of that as a typo.
Doc, can we go into detox?
Because I believe one of the most important things to do to this temple that God created so perfectly, and man has poisoned it with all the things we've talked about, is detoxing.
I'm very big into glutathione.
I'm very big into infrared sun and whatnot.
What are some of your secrets of detoxing?
Okay.
Don't eat too much.
I mean, one of the key things, okay?
The less we eat, as I say, the longer we live.
So if you're overloading the system, you're definitely going to build up toxins.
The second thing is, now you've done some long fasting, you've done some serious fasting.
I fast twice a year for at least a week.
You know, I've done a 40-day fast.
I've done a 21-day water fast.
But what works well for my system is twice a year.
Now, why is that important?
Because we do build up some toxins.
Now, I did a study with people.
I did a study with about 30 people.
And I measured their toxins in their brain and in their liver.
And in their breasts and in their heart.
And after one week of fasting, the toxins went down to sort of 25 people with 20 different toxins.
It went down to just a few toxins in a few people.
At two weeks, no toxins left in those organs.
So what did I just say?
I'm saying one of the most powerful ways to do this is have a normal detox flow on a yearly basis.
And for me, one week twice a year does it.
I go to zero, you know, in terms of the toxins coming out in the urine, usually after four or five days.
But I need to do it twice a year.
So we all build up toxins.
It's part of the human condition in the sense, and the less you eat, the less you build up toxins.
But still, you want to do that.
And also, you have different levels of toxins.
You have bowel toxins.
Now, bowel toxins accumulate in the brain.
And so we get rid of the bowel toxins after four or five days, you know, because when we do the fasting, we do enemas.
And that helps.
And then I actually started now with what we call an iodine enema.
Why?
Because it's the most powerful antiparasite.
So I'm doing that twice a year.
I do that for six days.
And I'm not knocking out, because you see, we all get exposed to parasites.
I mean, it's pretty much impossible not to be exposed at some level.
But that takes care of it, because it goes deeper into the lining of the gut.
So that's important.
And we're getting out, again, the bowel toxins, which are proteins that are incompletely digested.
There's a bunch of them.
But when you're clearing it, like I just mentioned, you're naturally clearing all those toxins, particularly if you're doing this fasting thing twice a year.
And you...
You're obviously doing better with a longer fast.
Twice a year for one week really works really well for me, and I measured it all.
I don't have any toxins.
So what I also notice is when people are fasting regularly, and I usually like to say twice a year, that's the average for most people for a week, and by day five usually they're clear toxins, which we can measure in the urine, they have less and less buildup over time.
So your first year or two or three of fasting, you're still going to have a certain amount of toxicity that you're clearing from the system.
But when you're consistent with it, the degree of toxicity goes down and down in general, if that makes sense.
So literally over time, you're getting less and less toxins, More and more are being pulled out of the system.
To me, fasting is the simplest, most elegant way to approach the situation.
So that's how I approach the toxins.
Don't, you know, fast twice a year and I just do diluted green juice.
I like to have full energy with a water fast.
It's a little harder to have full energy.
What were you going to say?
What's your thoughts about infrared saunas?
They're great, and I do them.
I do them.
I mean, we just moved, so I don't do it now, but we would do it on a regular basis.
It gets another layer of the toxins out, and so I think, at a certain level, it's about five times better than just a straight sauna.
In terms of getting things out.
So I think it's the best system.
Again, they've always told us as we get older, we're supposed to get weaker and whatnot.
How do you continue to get stronger as you age?
What's the key to that?
Consistency.
Seriously, you know, okay, so I was 60 and I did 600 push-ups.
Oh, that's fantastic.
That's a big surprise.
That's wonderful.
And then I just, I compete against myself pretty much.
And I said, well, how far can we go with this?
Okay, so at 80, you know, I've hit 2,000 on a regular basis.
And...
What do you have to do?
You have to keep doing it.
So I was just on a tour in Europe, a speaking tour, four cities in Germany and Amsterdam and things like that.
And I wasn't really doing my push-ups or my different exercises.
And I actually went down.
I went down to about 1,200 push-ups.
It's like, what?
And I realized, what am I doing?
I wasn't doing it when I was traveling.
It's distancing.
So consistency is a big deal.
And I can see it as tonifying.
So I don't do push-ups every day.
And what I learned from playing football is, you know, you practice hard on Tuesday and Wednesday.
Monday, you're still recovering from the game.
Tuesday and Wednesday, you practice hard.
Thursday, you start to lighten up.
And Friday, you're just...
Right around me.
Right.
You're just going over the plays.
You're not, okay?
So you get what I'm saying.
So two days, two and a half days a week, you work hard.
So I kind of space it out, but I try to do the push-ups, chin-ups, things like that, three days a week.
Now, I do yoga every day because when I was 21, I could do like about seven pull-ups.
And I'm talking about 100.
There's a big difference there.
And I couldn't even get my palms past my knees.
It was really tight.
Good for football.
A little bit good for football.
But now I can put my palms on the ground.
Now, if I stop for more than two or three days, I start to tighten up.
So what I've learned, particularly with this last trip, you've got to keep doing it.
The minute, and I think that's the thing with age, the minute you step back a little bit, your body begins to contract and begins to lose strength.
So I think the key, you know, from taking it from an athlete's point of view, you've just got to keep going and you've got to space it so your muscles have time to rebuild in between doing 2,000 pushups.
You've got to give it two days, then do it again.
So that's kind of how I look at it, is that you have to pace yourself.
And again, that's what I learned from playing football.
That's what the coach did.
It made perfect sense when you begin to understand it.
So, okay, that's what we do then.
So that's how I approach it.
You have to keep going.
If you don't, I believe with chronological aids that you have to work a lot harder to get back where you're going.
The minute you let up, you can go backwards.
So that's my finding as I experiment on myself and see how it works with other people.
Does that answer that?
It does.
When it comes to the temple, everything I believe is about balance.
Keeping the temple in balance.
How do you know your temple's in optimal balance, brother?
So I look at it because that's a very, very important question.
It's really important.
You don't want to overdo it.
You don't want to stress yourself.
So I have to say, do I have full energy all day long?
And sleeping fully.
I try to get seven hours sleep.
How many?
Seven.
The research kind of suggests that's the least you can get.
Now, you can get by with six, but you're just not quite as sharp.
That's what the research shows.
And that's what I find for myself.
People do seven or eight hours, that's fine.
Nah, so seven works.
Okay, so I'm kind of always on it.
So you get to sleep.
I'm going to add something else, breathing.
I do breathing exercises at least four times a week.
And yoga, we call it pranayama.
But the truth is, if you are doing breathing exercises, by the time you're 70, you lose 50% of your lung capacity.
Why?
Because you're not stretching.
your chest muscles and you're not breathing because when you're really breathing your abdomen comes out and you're lowering your diaphragm you have to go through this process and it increases your lung capacity well you increase your lung capacity what are you doing?
you're increasing your oxygen to where?
to the brain so it's like to the rest of the body too so I consider breathing exercises Essential.
I consider stretching, which is what I started to talk about, essential.
If I don't do that, you tighten up.
So I'm doing yoga at least, yoga asana five times a week, breathing four or five times.
I like to do it with my wife, who's also a yoga person.
And I don't do jogging because it tightens my hamstrings, but we're walking fast every day, and we found a 45 to 60% incline hill that we walk up, which is really good.
And so these are just consistent things you do.
You know, you're doing the stretching and you're doing, you know, the exercises like that or the pull-ups and you're also walking.
Running tightens you up even more, so I'm not so pro-running as much as walking fast up and down hills.
So when you add that together, you've created a lifestyle, plus the diet we mentioned, You create a lifestyle which is sustaining everything, which comes back to your question, which is, how do you know you're doing well?
Well, you have energy all day long.
You're flexible.
You continue to get more flexible, or you're holding your own.
You get stronger, and you continue to get stronger, and you're holding your own.
So strength, flexibility, quickness is important.
As a middle linebacker, I thought, you know, it's important to be quick.
You don't lose that necessarily.
If you're really getting all these other pieces in.
So those are things that I do as an overall thing.
So when all those things are going well, and you're sharp, and you're quick, and you're fast, and you're strong, and you're flexible, and you have energy all day long, you know you're on the mark.
That's really how I look at it clinically, you know, in that way.
But it's a holistic approach.
Brother, as we get older, we're told that the brain begins to shrink, and we've got so many people now with Parkinson's and Alzheimer's and whatnot.
I believe those things can all be reversed.
I believe all those diseases can be reversed.
Can this be reversed?
What are your thoughts on that?
I don't have a belief system about it.
I'll tell you the science, okay?
The science is that our brain, if we're not doing the right thing, shrinks 1% per year after the age 30.
Now, the science also shows that when you are doing certain things for the brain, like meditating, there's some major really good studies at Harvard that show you can increase your brain size, particularly your prefrontal lobes, your frontal lobes, and your hippocampal areas, which is memory and clarity of mind and thinking, basically.
So we know we can increase the size of the brain.
That's fact at this point, not a belief system.
In other words, your belief is right, right?
It's good.
Your belief is right.
Okay.
Second, exercise also does that.
And believe it or not, fasting does it.
So I'm sure your brain is increasingly good, okay, because you're doing these long fasts, which is really good.
But...
What about?
What happens when you're fasting?
How can your brain increase in size?
I mean, that doesn't make sense, but it does.
So when you're fasting, you're increasing neural growth factor.
You're increasing brain-derived neural factor.
What do these do?
These increase your neurons.
Neuron production, your stem cell production is increased, and you're reactivating the neurons, okay?
So you're increasing the volume, and you're also increasing the activity.
So you can reverse the brain shrinkage and actually begin to grow your brain and that again has been documented.
It's not a belief system.
So meditating, exercise are two of the players and I believe eating the diet that we're talking about, we're not inflaming the brain.
Because the vegan diet doesn't inflame the brain, or as meat, fish, chicken, and dairy does.
And of course, eating organic.
Then you have the capacity to increase it.
So that's what I say.
Meditating and exercising are key players in fasting.
Those are your three players that literally do increase your brain size.
The fasting really stimulates neural hormonal factors that literally grow your brain.
Those three.
So we can increase brain size.
I mean, I see that.
That's as far as I can go, and I have seen people Come to me and they're on 13 different medications and they're in a wheelchair and they've got osteoarthritis and they've got diabetes and their mind isn't working.
And in three weeks, everything's working and they're off all their medications.
And I see them a year later and they're still like, oh, sharp, clear, because they've got the idea of how to do it.
Can you talk about genetics?
We hear all these people and medical doctors say that, you know, I got cancer because my doc said it was genetic.
I got diabetes because my doc said it was genetics.
And my whole thing is, if it was genetics, we would have died as a species a long freaking time ago because everything's off the chart right now.
And if you go study epigenetics, it shows a whole new perspective on this.
Can you go into a little bit about epigenetics and the microbiome?
Yeah.
First of all, you're right on.
Your understanding is perfect.
I love it.
I love it.
So, epigenetics is the story.
A certain amount of people, genetically, particularly with type 2, you can have a genetic tendency for diabetes.
And then, if you eat sugar, you don't exercise, you do all the things that don't work, You're far more likely to get diabetes.
So what you're doing is changing the epigenetic program, which is the program that controls what we call gene expression.
So epigenetics is the name of the game.
So if you're doing all the right habits, you're not going to set off the greater tendency for diabetes.
Does that make sense what I'm saying?
It makes perfect sense because what I've learned, brother, is it has nothing to do with genetics.
It has to do with you were programmed to do what Papa did, and Papa was programmed to do what Grandpapa did, and Grandpapa was programmed to do what Great-Grandpapa did.
So you're just following those same beliefs, and it ends up causing the diabetes or causing the cancers because you did the same things that they did.
Is that correct?
Yes, and the whole idea is to change your epigenetic program.
That's the key to the whole thing.
You've got to be willing to do it, though.
That means I do kind of a process that helps people clear their belief systems, and I'm going to say their genetic tendency belief systems, if you get what I'm saying.
Where you're not dealing with your physical genetics, but your programming over your generational programming.
You got to clear all those because just what you said is so right on.
It's like, yeah, well, this is what my dad is and my grandma is.
So how am I different?
And then people get fatalistic about it.
And that's where you have a problem.
Again, if you want things in your life to change, you've got to change things in your life.
It's not real hard.
It's not brain surgery.
I mean, it's not that difficult.
But again, we've been programmed to believe that we have to have a Rockefeller pill that can change petroleum.
What's your thoughts on petroleum?
Does your temple ever need petroleum?
No, my car sometimes, but I do an electric car.
I'm joking.
No, the answer is absolutely not.
It's really bad for you.
I know meditation is very, very big on what you do and what not.
Can you talk a little bit about meditation?
Because I try to meditate on God's Word, and I know you're trying to change the vibration and the frequency of the entire planet.
Can you talk about that a little bit?
Because again, I believe God spoke and we were.
Everything is frequencies, and I believe we can raise this vibration and change things.
What are your thoughts on that?
Well, that's actually the core of the work I'm doing now, so I appreciate you asking the question.
I've been working on this question, in essence, since 1985.
So 15, you know, that's 38 years.
And the research is really interesting, because There's been more than 300 studies since 1973.
And the studies basically show that when people meditate together, meaning not necessarily in the same room, but at the same time, with the same intent, you can decrease the agitation of the global brain.
Peter Russell coined the term global brain.
So let me give you just one or two examples so we really see it practically and not theoretically.
As you can tell, I tend to be very practical.
That's the football player part of it, you know, the scientists.
Okay, so what we found, this is a study done really around 1973, is when people doing the same kind of thing, when 1% Of a population in a city, and the cities ran around 25,000 people in the city, they took 11 cities where people were at 1% meditating and 11 cities where they weren't.
The crime rate over a year was 16% less in the cities where they're meditating.
That's pretty significant.
They did another study where they brought 350 meditators into Rhode Island.
It's not one of the bigger states.
350 meditators.
They're meditating around for three months.
And the crime rate dropped.
I'm talking violent crime rate, okay?
Murders, thefts, car thefts, rapes, that kind of thing.
The crime rate dropped 43%.
43%?
43%.
People said, like you kind of said, that must be a fluke.
You didn't say that, but you know, it's like, what?
And the next year they came back and they dropped at 49%.
Wow.
So the data is very clear.
We can affect the global brain.
The previous head of Stanford material sciences theorized.
Dr.
Tiller is pretty famous.
That when the square root of 1% of people meditating for peace around the world can affect the global brain.
That's what he hypothesized.
In a biblical perspective, it says 10 will chase away 100 and 100 will chase away 10,000.
Wow.
So they already had it in the biblical times.
They understood that when your minds are working together and, you know, they didn't use the word meditating, but praying and meditating, you can shift the global brain.
So we have very good evidence for doing that.
There's so many fires that are happening.
I don't mean literally like in Montreal or California, you know, a few years ago.
There's so many fires that say, wait, I can't chase after each fire.
So I've reactivated this Meditation.
I call it the Meditation for Peace.
That's it.
GlobalMeditationForPeace.net.
We have actually that thing.
And basically, I'm asking people to meditate for a half hour, a 20-minute meditation, and then a visualization of world peace.
We know that works.
I've actually done this at the UN, believe it or not.
1995, I was...
Teaching this meditation at the UN when they were still a little bit open to these things.
So it's 6.30 Israel time around the world, which is East Coast time.
There's still plenty of time for that, as well as West Coast, to meditate for peace.
And we do it over the internet.
I have a channel.
They can just go to...
Treeoflife.mn.co and they can tune in to that channel.
There's no fee.
There's no money involved in this.
People can sponsor it.
Again, no money.
Just tell people.
And we're going to reach that, you know, let's say 9,000 people meditating on a weekly basis.
The research shows that the effect fades after three weeks.
Therefore, if you meditate every week, it won't fade.
Yes.
Now, I kind of got into this in 1985.
As I mentioned, we were doing a Peace 21, which is meditating at each equinox and solstice.
And there was a researcher named Burl Payne.
And what he found, he studied for four years, that even the sunspots decrease when people are meditating in the equinox and solstice.
Prior to that, that's not the case.
In other words, he took four years before this meditation started, Peace 21, and then four years during it, and the amount of sunspots decreased.
So sunspots, more sunspots, more agitated global mind, so to speak.
So we know it works now just on the planet, but I believe it works in the solar system.
So we are asking everybody...
To kind of rise up about whatever differences and meditate for peace.
We use a...
Everybody's walking is whatever meditation technique they have, but we teach one that's biblical.
And it's the same one Jesus did with his disciples.
And before he went up Mount Hermon around that time.
And...
It works.
I invite everybody to come to that because we can do it.
What's unique about this is we don't need politicians.
We don't need the great leaders.
We just need the people meditating for peace.
It's not a new concept.
During World War II, at 9 o'clock when Big Ben would hit 9, The whole population in England would get quiet in prayer for one minute.
Wow.
And so they were creating a frequency.
So it's not like this is a new idea.
It's got a biblical base.
But this is very practical.
You put 20 minutes of meditation, 10 minutes of visualization, and we're creating a shift in the global brain.
So I know it works.
And now we just have to make it work for the planet as what's happening today.
That is very fascinating.
We've got about four minutes left, so tell people again, when can they come and meditate with you, and how do they find out more about what you're doing, and how can they keep track of what you're doing and any closing thoughts that you have, brother?
And I want to bring you back on because I've got a lot more questions, but we're just running out of time, so please share all that information.
Okay, first, you can reach me at drcousins.com.
And that can take you to my website, which is treeoflife.m and mightynetworks.co.
And all the programs are listed.
Now, that being said, we have a separate website, which is worldpeacemeditation.net.
And that will tune you into all the times around the world.
And that one we're very much promoting because people can...
Just tune in wherever you are and join us collectively.
We know it works and the world needs it.
That's just straightforward.
So I invite everybody to do that.
That's a separate website.
I am available in a variety of ways.
We have...
Alive and Liberated with Dr.
Gabriel from 7 to 8.30 on Thursday.
Spiritual nutrition questions and answers from 5.30 to 6.30.
That's on Thursdays.
And then I have programs in Brazil.
We're studying one in Europe.
We're basically an hour of meditation and questions and answers.
And so we have different programs happening.
And so I have a list of those so people can kind of get connected with them.
We also have fasting retreats because I really promote the fasting.
We have one that's on the internet.
People can read about it.
But also...
We're doing some internationally.
The reason I'm hesitating, it's not all up right now.
It should be up in the next day or two.
So we have in-person fasting as well.
And then we have courses for the mind so you can learn how to zero-point bad habits and patterns that you're doing to yourself that make your life difficult, things like that.
And we also have conscious eating courses so people can learn how to prepare The food in a really good way.
We just move things are just kind of consolidating in a certain way.
So all that's there.
And that's what I would say.
You know, I'm not traveling a whole lot.
I just got back from a tour.
It's a little bit easier to do it over the internet.
But I also like traveling in person, too.
So we'll see what happens.
But it's a worldwide network that we're putting out.
I just hope everybody wants to join, particularly the meditation thing, because We are trying to upgrade the global brain so we can have a world of peace.
And I bless everyone, and I bless you.
You just did a great interview, and we're right on top of things in a really good way.
So I bless you for the good work you're doing, and I bless all the people who have chosen to listen.
Love you, brother.
Thank you so much, Dr.
Cousins, for coming on here today.
And please understand, guys, we're not funded by big pharma, big government, big ag.
We're funded by you, the people.
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