Skeptoid #24: Reflexology: Only Dangerous If You Use It
Reflexology is really no more than a foot massage, but potentially deadly to those hoping for medical benefits. Learn about your ad choices: dovetail.prx.org/ad-choices
Reflexology is really no more than a foot massage, but potentially deadly to those hoping for medical benefits. Learn about your ad choices: dovetail.prx.org/ad-choices
| Time | Text |
|---|---|
|
The Pseudoscience of Reflexology
00:07:23
|
|
| Everyone loves a good foot massage. | |
| They feel amazing and the relaxation they provide has measurable health benefits in reducing stress and anxiety. | |
| But some people don't stop there and with the aid of some ancient pre-scientific charts and diagrams, believe that reflexology can actually cure just about any disease a human can have. | |
| How true is that? | |
| That's coming up next on Skeptoid. | |
| A quick reminder for everyone, you're listening to Skeptoid, revealing the true science and true history behind urban legends every week since 2006. | |
| With over a thousand episodes, we're celebrating 20 years of keeping it focused and keeping it brief. | |
| And we couldn't have done it without your curiosity leading the way. | |
| And now we're even offering a little bit more. | |
| If you become a premium member, supporting the show with a monthly micropayment of as little as $5, you get more Skeptoid. | |
| The premium version of the show is not only ad-free, it has extended content. | |
| These episodes are a few minutes longer. | |
| We get rid of the ads and replace them with more Skeptoid. | |
| The Extended Premium Show available now. | |
| Come to skeptoid.com and click Go Premium. | |
| You're listening to Skeptoid. | |
| I'm Brian Dunning from Skeptoid.com. | |
| Reflexology. | |
| Only dangerous if you use it. | |
| Let's lay back on the sofa, put our feet up, and receive a therapeutic foot massage, accompanied by the soothing sounds of the rainforest. | |
| Feel the energy as your body's impurities are cleansed, your wellness heals itself, and the cancerous tumor in your brain melts away. | |
| All because of this foot massage. | |
| We call it reflexology. | |
| Reflexology is the art of rubbing the foot with the belief that certain areas on the bottom of the foot are spiritually connected to parts of the body. | |
| Rubbing the part of the foot that correlates to the brain, for example, is supposed to cure anything that's wrong with your brain, like brain cancer. | |
| Rubbing the part of the foot that corresponds with your elbow is alleged to magically reconnect a torn elbow ligament. | |
| Developed in 1913 by a man named William Fitzgerald as zone therapy, reflexology is based on the New Age definition of the word energy. | |
| Fitzgerald believed that a mystical force field not understood by science that he called bioelectric energy ran through the body in 10 vertical bands corresponding to your 10 digits. | |
| Modern practitioners call Fitzgerald's mystical energy field life force and believe that adepts can manipulate this force field to promote any type of wellness in any part of the body, all through actions that correspond to a conventional foot massage. | |
| For more information on New Age energy, I refer you to Skeptoid episode number one, available on iTunes or on the skeptoid.com website. | |
| Now, nobody disputes that foot massages do have benefits. | |
| They feel great and absolutely promote relaxation and stress reduction. | |
| Unfortunately, these benefits can mislead people to conclude that the massage is working for whatever other malady is claimed to be treated. | |
| Another problem with reflexology is that when used to diagnose a medical problem that does not in fact exist, the practitioner can claim that it is a future problem that's being diagnosed and treated. | |
| Time travel combined with medical treatment. | |
| If reflexology were to be tested and compared to the results of a real medical diagnosis, this time travel aspect allows its supporters to claim even a clean miss as a direct hit. | |
| Listener Scott Breitbach wrote in with the following letter. | |
| Hello, Dr. Dunning. | |
| I live in a small town in Iowa, population 4,000-ish. | |
| About two years ago, a fitness center was built, the Chickasaw Wellness Complex, CWC, which I think is pretty good for a town of our size. | |
| I've got a membership and have thus far been satisfied. | |
| However, a cover story this week in our local paper was about the new reflexologist now employed at the CWC. | |
| I have attached the article. | |
| My issue is this. | |
| I would like to submit a letter to the editor refuting the article and exposing reflexology for what it is, pseudoscience. | |
| The reason I am emailing you then is that I need some help. | |
| I need some information and resources as well as talking points for my letter. | |
| Please help. | |
| Scott Breitbach. | |
| P.S. Thanks for the podcast. | |
| I enjoy listening. | |
| And thank you, Scott, for helping to fight the good fight and alerting the paper's readers to this sham. | |
| And here is the article that the New Hampton Tribune in New Hampton, Iowa published. | |
| What is reflexology? | |
| As part of the Lighten Up Iowa kickoff celebration held at the Chickasaw Wellness Complex on Thursday, January 4th, Chantal Papuzik, a lay minister of reflexology, introduced area residents to reflexology. | |
| According to information supplied by Chantal, reflexology, or zone therapy, is the practice of stimulating points on the feet and hands in the belief it will have a beneficial effect on some other parts of the body or will improve a person's general health. | |
| Helping a body heal from acute and chronic conditions, help reduce pain, stress, and the effects of stress on the body, such as high blood pressure. | |
| The most common form is foot reflexology. | |
| Practitioners believe the foot to be divided into a number of reflex zones corresponding to all parts of the body and that applying pressure to tight areas of a person's foot will stimulate the corresponding body part, thus causing it to begin healing itself. | |
| After a medical history assessment in a reflexology treatment, Chantal first conducts a thumb walk, pointing out tender areas of the bottom of a person's feet. | |
| These areas are documented and treatment is focused on them. | |
| A machine called the drummer is then used on the bottom and top of the feet, similar to massage machines. | |
| The drummer can stimulate areas deeper and more effectively than fingers. | |
| Chantal graduated from the Modern Institute of Reflexology with a 4.0 grade point average and recently became certified as a lay minister of reflexology. | |
| Reflexology treatments can be arranged with Chantal at the Wellness Complex. | |
|
Dangerous Unaccredited Advice
00:05:44
|
|
| For more information, contact her at the Wellness Complex, 641-394-5433, or by email at cwc at new-hampton.k12.ia.us Hey everyone, I want to remind you about a truly unique and once-in-a-lifetime adventure. | |
| Join me and Mediterranean archaeologist Dr. Flint Dibble for a skeptoid sailing adventure through the Mediterranean Sea aboard the SV Royal Clipper, the world's largest full-rigged sailing ship. | |
| This is also the only opportunity you'll have to hear Flint and I talk about our experiences when we both went on Joe Rogan to represent the causes of science and reality against whatever it is that you get when you're thrown into that lion pit. | |
| We set sail from Malaga, Spain on April 18th, 2026 and finish the adventure in Nice, France on April 25th. | |
| You'll enjoy a fascinating skeptical mini-conference at sea. | |
| You'll visit amazing ports along the Spanish and French coasts and Flint will be our exclusive onboard expert sharing the real archaeology and history about every stop. | |
| We've got special side quests and extra skeptical content planned at each port. | |
| This is a true sailing ship. | |
| You can climb the rat lines to the crow's nest, handle the sails. | |
| You can even take the helm and steer. | |
| This is a real bucket list adventure you don't want to miss. | |
| But cabins are selling fast and this ship does always sell out. | |
| Act now or you'll miss this once-in-a-lifetime opportunity. | |
| Get the full details and book your cabin at skeptoid.com slash adventures. | |
| Hope to see you on board. | |
| That's skeptoid.com slash adventures. | |
| Now at first glance, one reaction to this letter is that reflexology is probably pretty harmless. | |
| And this is a kind of new age faith-based treatment that the majority of people seem to want these days. | |
| I've had foot massages on a number of occasions and they do feel pretty darn good. | |
| So I'm sure that the majority of Chantal's customers will come away feeling wonderful, at least until the massage wears off. | |
| Nothing wrong with that part of it at all. | |
| But I wish that the New Hampton Tribune hadn't taken Chantal's press release so literally and reprinted it with so little reflection on its contents. | |
| What we have here is a newspaper advising its readers where to get a medical history assessment from a person with no medical training whatsoever. | |
| If Chantal had any medical training, I'm sure she would have listed it on her resume before Lay Minister of Reflexology. | |
| This is absolutely unacceptable. | |
| From a liability standpoint alone, it's insanity for a newspaper to print this. | |
| And from an ethical standpoint, it's egregious. | |
| The New Hampton Tribune has no excuse for stating that reflexology can improve a person's general health. | |
| Suppose a reader has a serious illness and goes to Chantal after reading this article at the expense of time and money which could have been spent on crucial medical treatment. | |
| There is nothing in this article that suggests a patient should do anything else. | |
| And this is the central risk of reflexology, that a believer or even a naive victim will turn to reflexology in the belief that it can treat an illness at the expense of proper medical treatment. | |
| This delay of treatment can result in serious injury or death. | |
| I think my favorite part of Chantal's press release is that she trumpets her 4.0 grade point average from the modern Institute of Reflexology. | |
| Notice that you'll find the institute prominently listed on Wikipedia's list of unaccredited institutions. | |
| Wow, a 4.0 GPA from an unaccredited correspondence school. | |
| The institute has a webpage describing the course of study to become a lay minister. | |
| The page consists largely of prayers, scriptural passages, and even a discussion of biblical foot washing. | |
| For some reason, this particular institute mixes a large dose of Christianity in with Reflexology's usual paranormal claims. | |
| Sounds like a pretty rigorous medical course to me. | |
| The article also states that Chantal is certified as a lay minister. | |
| Since any certification that she might have is from an unaccredited correspondence school about biblical foot washing and not from any medical board approved by the American Board of Medical Specialties, it's irresponsible of the newspaper to call her certified when she's offering what she calls a medical history assessment. | |
| Chantal and any other reflexologist who uses the word medical is about two inches away from prosecution for practicing medicine without a license, and any newspaper worth its salt should have refused to run her press release. | |
| In no way is any reflexologist certified to give any type of medical assessment, diagnosis, or treatment. | |
| To do so would be a felony. | |
| New Hampton Tribune, clean up your act. | |
| People say don't shoot the messenger. | |
| I am shooting the messenger. | |
| Your article is irresponsible and endangers the health of your readers. | |
| Chickasaw Wellness Complex, what can I say? | |
| Offer massages. | |
|
Skepticism Is the Best Medicine
00:01:43
|
|
| They're wonderful things. | |
| I haven't heard whatever you might be telling your customers who are paying you for wellness about reflexology, but I hope it's factual and contributes to their health and doesn't put them at risk of seeking alternatives to needed medical treatment. | |
| And Scott Breitbach, thank you for being the only voice of reason here and looking out for the health of your fellow Iowans. | |
| You're listening to Skeptoid. | |
| I'm Brian Dunning from Skeptoid.com. | |
| Hello, everyone. | |
| This is Adrienne Hill from Skookum Studios in Calgary, Canada, the land of maple syrup and mousse. | |
| And I'm here to ask you to consider becoming a premium member of Skeptoid for as little as $5 per month. | |
| And that's only the cost of a couple of Tim Horton's double doubles. | |
| And that's Canadian for coffee with double cream and sugar. | |
| Why support Skeptoid? | |
| If you are like me and don't like ads, but like extended versions of each episode, premium is for you. | |
| If you want to support a worthwhile nonprofit that combats pseudoscience, promotes critical thinking, and provides free access to teachers to use the podcast in the classroom via the Teacher's Toolkit, then sign up today. | |
| Remember that skepticism is the best medicine. | |
| Next to giggling, of course. | |
| Until next time, this is Adrienne Hill. | |
| From PRX. | |