Dennis Prager argues happiness isn’t tied to euphoric moments but to problem-free days—like good health or inner peace—citing callers like Karen (Berkeley, Michigan), who survived a coma, and John (Tampa), whose joy came from Hurricane Katrina volunteering. Bill’s Jamaica tournament win soured when his wife’s alcoholism hit, proving external highs fail. Prager’s Happiness Is a Serious Problem and If There Is No God stress gratitude over unrealistic expectations, framing contentment as a moral duty rooted in Judeo-Christian values rather than fleeting emotions. [Automatically generated summary]
Dennis Prager says your answer reveals everything about how you define right and wrong.
In his new book, If There Is No God, Prager exposes the danger of emotion-based morality and why, without objective truth, society descends into chaos.
This isn't a religious book, it's a rational case for moral clarity in a confused age.
If There Is No God from Dennis Prager.
Order now at PragerStore.com.
Welcome to Timeless Wisdom with Dennis Prager.
Here are thousands of hours of Dennis' lectures, courses, and classic radio programs.
And to purchase Dennis Prager's Rational Bibles, go to DennisPrager.com.
THE Happiness
HOUR on the Dennis Prager SHOW.
This is Dennis Prager.
We talk about happiness every week at this time.
The world is made better by happy people.
So join me, America and around the world.
Yes, it is.
It's the happy, happy, happy, happy hour.
Something Exciting Dies00:15:27
Yep, yep, yep, yep.
I came to the conclusion, I don't know how long ago, about 15 years ago, that happiness is a moral obligation, not just a selfish pursuit.
Happy people make the world better, unhappy people make it worse.
And that's the way it is.
And the unhappy are enabled often by the happier.
They're given more attention.
They're given more compassion.
Now, of course, there are cases where there is deep pain in a human being and they deserve all our compassion and love, obviously.
But I'm talking about the chronically unhappy and who act it out.
All righty, everybody.
Welcome to this edition, and I have a great subject for you.
Thanks to how old was Zach?
13.
A couple of weeks ago.
Last week, get out of here.
No, no, it was a couple of weeks ago.
You know, you guys are no help.
No, it was last week.
No, what?
Last week?
It was last week.
Yeah?
All right.
So I said last week.
No, no, then I said fine last week and then you changed your mind.
No, I said get out because you then changed your mind.
It's time for the Jack Bower voice.
Okay.
Here was the call.
We're flipping out of the first minute of the hour.
Let's go to Jack, 13 years old in Littleton, Colorado.
Hi, Jack, Dennis Prager.
Hey, it's Zach in.
Oh, it's Zach.
All right.
One minute, one minute.
Alan?
You'll call in Eva afterwards.
Go in, Zach.
Yeah, hi.
And I wanted to know, how would you spend your perfect day?
What would be my perfect day?
Yeah.
You want, that's a very good question.
And believe it or not, Zach, you have thought of something at 13 that I have not thought of at four times your age.
I've never thought about what a perfect day would be like.
But it's a fantastic question.
And so let me give you a couple of answers off the top of my head.
One, I consider a perfect day to be essentially a day where I'm not worried about anything, where nothing is troubling me.
I don't have to have terrific things happen to have a perfect day.
I have to have no problems.
Then it's a perfect day.
Beyond that, all right, all right, that's fine.
That's fine.
Zach raised a question, this 13-year-old boy raised a great question.
What is my Dennis's image of a perfect day?
And off the top of my head, I gave him an answer, which I stand by from the middle of my head.
That is it.
And I want to talk to you on this edition of the Happiness Hour about the notion of aspiring or even imagining a perfect day.
What does that mean?
Now, I realized that I had never really imagined a perfect day.
I never did.
It was a brand new question for me.
And I wondered, do most people imagine, well, would a perfect day be like?
People do.
That's interesting.
I never have, never in my life did the idea of what would a perfect day be like.
And I am sure that that distinguishes me.
I don't mean it makes me distinguished, but it makes me different than a lot of people.
And it's partially because I do follow my own advice, by and large, on the happiness issue.
And I've been analyzing this.
Why have I never, why am I atypical in never having imagined a perfect day?
And the answer is that for me, a perfect day is a problem-free day, is a day of good health, good inner peace.
And then, now, there are days, look, is a perfect day on a cruise ship in an exotic place with gorgeous weather.
Yeah, that's a wonderful day, but I don't rely on that.
It doesn't, it doesn't.
You know how much I value our cruises, the listener cruises with me.
I value them on every level.
I love travel.
I've been to 82 countries, most of them at least twice.
And I have been abroad every year since I'm 21 years of age.
So these are very, very dear things to me, but they are for the experience, not for the perfect day.
But putting that aside, I want to make the case to you that a perfect day may well be today.
That's my argument.
And I'm not being philosophical.
I'm not being clerical.
I'm not talking like a priest, minister, rabbi here.
And every day you shall regard as a perfect.
I'm being down-to-earth realistic.
And I have felt this, by the way.
I have felt this since I am a kid.
1-8 Prager 776 is the number.
1-8P-R-A-G-E-R 776.
The perfect day, the happy day, the happy day is the day that you are not transfixed by a problem.
You see, here, the reason that I have chosen this, because I obviously, as you know, I choose these topics very carefully.
The reason that his question resonated with me is that I think that so many people rely on something exciting to make life really worthwhile.
An exciting day on vacation.
And by the way, I believe very deeply we need vacations.
Absolutely deeply believe that.
You have to get off the treadmill of your work life and do something else.
But you may choose, by the way, for your vacation, you may choose to stay home and read.
Sit in the backyard.
And I respect that choice totally.
As much as I advocate, you know, cruising to Africa, which is our next cruise, might as well tell.
Is it sold out?
It's essentially sold out, but there are few because they always assume that some people may get sick right before or something.
So, folks, I never fool with you on this.
We sell out all the time, and then I just stop talking about it until I come back from the trip and tell you what a great trip.
We're going to Africa, and let's see, Kenya, Zanzibar, Madagascar, and the beautiful Seychelle Islands and safaris as well, by the way, before or after.
It's unbelievable.
800-994-5538.
And here's my problem with the what's the perfect day question: my problem is that we associate, and I don't know if this is new or old, and that doesn't interest me here.
But a lot of people, especially kids, associate something euphoric, super exciting, with a great day.
So you don't have a great day if something exciting didn't happen.
And a lot of people rely on something exciting happening to make them happy.
The problem with that should be self-evident.
There are a number of problems.
One is what happens when the excitement dies.
See, if your ability to have a great day, and I admit that I am transposing perfect into great, but let's live with a great day because the question would have been the same.
And I'm even making it a better question by saying great, because there's no such thing as perfect.
It doesn't exist on this earth.
So a great day, if you define a great day in terms of super exciting, wonderful things, what happens the day after the great day?
That is my worry about a lot of excitement in people's lives and relying on exciting developments.
What happens the next day?
Nobody talks about that.
I wonder the guys who, the guys who win, you know, or anybody who wins a gold medal at the Olympics, you know, there's a euphoria.
What is it like a month later?
I'd love to analyze their happiness level, just their happiness levels a month later.
Because what do you do with the gold medal?
Do you stare at it?
You win a gold medal in the Olympics.
What do you do with the goal?
Do you stare at it the rest of your life?
If you do, it's pathetic.
You know that.
Everybody would acknowledge that.
Happiest day in your life, X, Y, or Z.
I have a lot more to say, and I'll take your calls.
1-8-Prager776.
This episode of Timeless Wisdom will continue right after this.
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Again, that's oxfordretire.com.
Now, back to more of Dennis Prager's timeless wisdom.
Dennis Prager here.
Thanks for being with me.
The happiness hour.
And I want to get through clearly here.
A lot of you were calling in to tell me what the perfect day has been in your life.
And with the greatest of love and respect, that's not what I'm asking you to call in about.
We'll take a couple of those, but that's not my point.
My point is, don't aspire to any perfect days.
Obviously, we all have memorable days.
Of course we do.
If you don't have any memorable day in your life, it's very sad.
It's inconceivable to me that anybody goes around and doesn't have one.
So this is not an I will share my most memorable day with Dennis's audience hour.
It is a much deeper question.
And that is, do you aspire to a perfect day?
Do you think about it?
And it was raised by this 13-year-old who called last week, actually called on the third hour of my show, not the happiness hour, to ask Dennis, what is a perfect day for you?
So I never have thought about it in my life, but off the top of my head, it's a day when I don't have anything to worry about.
I have no troubles.
That's a perfect day.
That's the best day.
Most people are aspiring to something very exciting and imagining some perfect day.
And that's what I'm arguing against.
We shouldn't need highs.
This is the reason I've chosen this topic.
You don't need highs to be high.
Okay?
That's my topic.
My topic is not what was your favorite day.
Let's go to Karen in Berkeley, Michigan.
Karen Dennis Prager, thank you for calling.
Hi.
Yeah, it's probably something I used to think about.
And then a couple of years ago, I got hit head-on by someone who fell asleep and ended up in a coma for six weeks and in the hospital for five months and almost died.
And so now every day is a pretty good day.
It sort of changed perspective on aspiring to a perfect day and just enjoying the days that we're given.
Karen, I basically could end the happiness hour with your call.
You have perfectly, perfectly encapsulated why I chose this topic.
I want to repeat this.
Basically now every day is a perfect day because you're out of a coma.
Because you almost lost it.
Yes, exactly.
And as an aside, as I'm going through therapy, when I'm in therapy and see people worse off than I am, and you're having a bad day and you walk by and you say, how are you doing today?
90% of the time you get, I'm great or I'm blessed.
And it really changes your perspective a lot.
Well, that's the old story of the mother who says to the kid who's complaining, I'll whack you, give you something to complain about.
Right.
Exactly.
God bless you.
That's right.
That's it.
That's the call that I wanted you all to hear.
If I could have imagined the perfect call, that would have been it.
Hey, I'm alive.
I'm functioning.
That's my perfect day.
That's Dennis Prager encapsulated.
That's how I go around.
I have never ever relied on highs to get high.
That's why, and the only reason I'm talking about me is because I know me.
If I knew somebody as well as I knew me, I would use them as the example.
I'm not bragging.
There's no bragging here.
What am I bragging about being happy?
I mean, it's silly.
But I'm using me as an example because I've always been blessed with the knowledge of this.
That's why I never went for drugs in the most drug-ridden generation in history, the 60s, 70s youth.
Because I never needed, that was one of the reasons.
I never needed a high to get high.
I loved life and enjoyed it without injecting, sniffing, smoking some illicit substance.
I always loved cigars and pipes, but the effect of a pipe with good Latakia tobacco is quite different from a pipe with marijuana in it.
Oral Satisfaction00:03:00
There's no high effect.
It's just oral satisfaction with a yummy taste.
Anyway, don't get me started on that.
We've already discussed that, and Alan says that on my birthday, coming up as a birthday gift from the staff, I can talk for an hour on all the forbidden subjects.
You know, the forbidden words in broadcasting?
They mean nothing to me, but the forbidden subjects, pens, stereo, cameras.
I'm salivating at the possibilities.
What the hell would that have to do with anything?
It's very rare that Alan is in a semi-giddy mood.
I think we have that date today, which is fine.
I enjoy it a lot.
This is a very significant subject.
Thanks to you, Zach, of what was he?
Colorado Springs.
Where was the guy?
No, no, no.
Somewhere, Colorado.
Thank you, Zach.
Folks, if you find yourselves thinking a lot about what would a perfect day be like, it ain't good.
The answer is today.
Now give me that today.
Littleton, Colorado.
That's the way you're supposed to think because after it, in any event, you know what?
I even knew early on that after great highs come great lows.
You can't be at a 10 every day unless you're on some manic-inducing drug.
You can't be on a 10 every day.
So if you have a 10, that's the highest on a 1 to 10 scale, obviously, of excitement and happiness, you're going to balance out.
It's going to be a 4 the next day or the next week, whatever.
It's very tough, very tough.
I'd like to know.
I would love to know.
I don't think it's knowable.
You know, some of the most important issues of life are never discussed.
For example, after a really great wedding, how is it for most couples when they go to their hotel room?
There is so much pressure for it to be great, the lovemaking to be great, whether it's the first time for the religious couple that waited or not the first time for another couple.
But that's the night that she has dreamed of.
Every woman dreams of being a bride at a wedding.
I mean, that's just, that's a female dream.
And for the guy, it's a high.
And so, what happens then?
I don't know.
I don't know the answer for everybody, obviously.
But I suspect that there's a lot of pressure to have to keep that excitement going.
Ah righty, and let's go to San Antonio, Texas.
Perfect Day Pressure00:09:11
Rachel, hi, Rachel.
How old are you?
I'm 10.
You're 10?
And do you listen to my show?
Yes, I do.
That's wonderful.
All right, Rachel, what's on your mind?
I was talking about, I was listening to you say what your perfect day would be.
And all my teachers have asked me that question.
And I've always said my perfect day would be a day where you didn't have to think about things, a day where you can just relax.
Would you like to sit in for me if I take a day off?
Rachel.
Yeah.
What do you do for a living?
Nothing.
Rachel, you have school.
You go to school.
I go to school.
Technically.
That's all that I do.
That's right.
That's very interesting.
Do you have brothers or sisters?
Yes, I have an older brother, Christopher.
Christopher?
How do you get along with Christopher?
Not very well.
How old is he?
19.
And all right, I would love to ask you more.
You are wonderful to talk to, Rachel.
I want you to call me again.
How does a kid at 10 know what most people don't know at 50?
We'll be back in a moment.
This episode of Timeless Wisdom will continue right after this.
Your beloved dog and a stranger are both drowning.
You can only save one.
Who do you save?
Every time Dennis Prager asks that question, his audience splits three ways.
One-third chooses the dog, one-third chooses the stranger, and one-third aren't sure.
Why?
Because we live in an age where increasingly feelings define right and wrong.
But if morality is based on emotion, then murder, rape, and theft are just opinions.
And if people feel justified, why is rioting or destruction wrong at all?
In his new book, If There Is No God, Dennis Prager explains why civilizations cannot survive without objective morality and why Judeo-Christian values shape the moral foundations of the free world.
If you claim that certain things are good, certain things are evil, independent of how you feel about it, you are, in effect, affirming God.
If There Is No God by Dennis Prager, available now at PragerStore.com.
That's PragerStore.com.
Now, back to more of Dennis Prager's Timeless Wisdom.
Thank you, Jimmy Duranti.
Dennis Prager here on the Happiness Hour.
By the way, a reminder about tonight I will be on Hannity and Combs.
And I know a lot of you like to see when I'm on national TV.
So what was I?
CNN on Sunday and Hannity and Combs is Fox.
Fox News tonight.
Alrighty, Dennis Prager here.
And this is the happiness hour subject is don't aspire to a perfect day.
A great day may well be today.
And the woman who went through the coma, we've got some terrific calls here.
1-8-Prager776.
I want you to call me if you do think about that periodically.
Gee, what would a perfect day be like?
Tell me if you do.
I mean, maybe there's nothing wrong with it.
Maybe you still appreciate every day, but you can imagine that.
As I've said to you, I never imagined that.
A high is a regular day that there's nothing bad happening.
I don't have enormous expectations of life.
I guess I never did.
And perhaps, and it's worth getting a little philosophic here.
Is the word getting a little philosophic or getting a little philosophical?
Philosophic?
No.
Philosophical?
Might be both.
Could be both.
I love that.
Yeah.
See, I'll tell you what it is, folks.
I'm going to get super serious here for a moment.
From a very early age, I was aware of how much suffering there was in the world.
I was never oblivious to that fact.
I also never assumed that I had a guarantee of not being among those who would suffer.
I think most people begin life with the feeling, and maybe you should, maybe it's a good thing for a child to have.
I don't know.
That they, for whatever reason, they have a pact with God that they will not be among those who suffer.
I didn't think that as a kid, and I believe deeply in God, but I never believed that I had this pact, that there will be hundreds of millions of people who will suffer horribly, and I am guaranteed not to be among them.
So I never had that, and therefore, from a very early age, I appreciated a perfectly fine, normal day.
If I wasn't down for some reason, then it was a great day.
I still feel that.
1-8 Prager 776, does that make sense to you?
Is this a different way of seeing life than one that you're used to?
Do you rely on getting high to be happy, for example?
I don't mean getting high necessarily on drugs, just having an emotional high.
All righty, 1-8 Prager 776 and San Diego.
Tammy.
Hello, Tammy Dennis Prager.
Hi, Dennis.
I wanted to call and talk to you about my son, who he's six and a half now, but I would say probably for the last two to three years, he will spontaneously, at any time in the day, sort of just look at you and say, Mom, this is a great day.
Wow, how old?
He's six and a half now, but it's been going on for a couple of years.
You know what my first reaction is?
He is so lucky.
Yeah.
That he would have such a nature.
Because it's hard to imagine.
I mean, I'm sure you've had a role, but it's hard to imagine that you taught him to think that way by the age of six.
No, I think he's a very content child.
And he's quick to see the good in a lot in a lot of situations.
And what's interesting when he says that, my husband and I always kind of look at each other and we think back over the day and think, what is it that's making him say that?
And sometimes it's just.
And the answer is nothing.
Yes, exactly.
That's the key.
Tammy, thank you so much.
That kid's lucky.
I don't know if he'll, you know, if it'll last.
Know six doesn't predict 60, but if it does last, he's a very lucky human being.
And that is what this hour of the happiness hour is devoted to.
The ability to say on any given day, with nothing spectacular happening, wow, is this a great day?
Back in a moment.
This episode of Timeless Wisdom will continue right after this.
Your beloved dog and a stranger are both drowning.
They can only save one.
Who do you save?
Every time Dennis Prager asks that question, his audience splits three ways.
One-third chooses the dog, one-third chooses the stranger, and one-third aren't sure.
Why?
Because we live in an age where increasingly feelings define right and wrong.
But if morality is based on emotion, then murder, rape, and theft are just opinions.
And if people feel justified, why is rioting or destruction wrong at all?
In his new book, If There Is No God, Dennis Prager explains why civilizations cannot survive without objective morality and why Judeo-Christian values shape the moral foundations of the free world.
If you claim that certain things are good, certain things are evil, independent of how you feel about it, you are, in effect, affirming God.
If There Is No God by Dennis Prager.
Available now at PragerStore.com.
That's PragerStore.com.
Now, back to more of Dennis Prager's Timeless Wisdom.
A Perfect Day Without Problems00:09:59
Oh, I love this song.
We only have happy songs on the Happiness Hour.
All righty, everybody.
Dennis Prager here, and we want to thank 13-year-old Zach from last week on the open line hour, which follows this, for asking me, Dennis, what would a perfect day be?
And I just told him, any day without problems, the perfect day.
That's how I feel.
Always did, by the way.
Always did.
Did not look to big highs.
I'm high on those days.
All righty, let's go to Oceanside, California, Bill.
Hello, Bill.
Dennis Prager, thanks for calling.
Hello, Dennis.
Nice to speak to you.
Thank you.
Dennis, I was having what I thought was one of the perfect days of my life.
I was in Jamaica at a national convention with fellow business people, meeting all my friends.
That day, we had a golf tournament, and I won the golf tournament, which really gave me a big high, and everything was going wonderful.
That evening, we had our big gala dinner, and during that dinner, I was presented with the award of the most outstanding distributor, the best growth, and all the accolades of my friends.
And it was just an absolute wonderful day.
My wife was celebrating it a bit too much, and when we got back to our room, she passes out.
And I sit there with all this wonderful, wonderful day with no one to share it with, and I was so down and felt so bad.
And on a day that I thought would be perfect.
That's a very touching story, actually.
I'm curious, is your wife alcoholic?
Well, I lost to from alcoholism a few years back.
From the perfect day now, would just be to sit in my backyard and have no problems.
With your sober wife.
Absolutely.
What a powerful call.
Bill, good luck to you.
Truly, good luck in your new life.
The importance of that call is to reaffirm exactly what was said.
That's why I always say, what happens in the hotel room after the wedding?
What happens when you go back home after getting all of this praise?
I always have the sense that the Hollywood folks who go to party after party after party are not happy when they get home.
The need for these exciting parties on such a continuous basis, I think reflects on the fact that they're probably not all that happy when they're not at a party.
And the other thing that his call reminds me of is the terrible effects of those with serious psychological or other problems on their spouses.
He goes back to his room, wants to share with his wife, and she's what's the word?
No, I know passed out, but they have a word for, or is my not too vulgar for when you really get sopped?
What is the word?
There are a number of words.
All right, anyway, she's out.
Let's go to Alaska and Bobby.
Bobby in Wasila, Alaska.
Dennis Prager, hi.
Good morning, Dennis.
Thank you so much.
I cherish this hour every week.
Thank you, thank you.
I just wanted to say you had said something prior to the last break, which truly struck me.
And you had said that you never have expectations of bad things happening or good things happening.
And I'm paraphrasing here.
No, no, I said that I never thought that I had a pact with God that I would somehow be immune from tragedy.
And, you know, Dennis, it struck me at that point in the big book of Alcoholics Anonymous, it says our serenity is inversely proportional to our expectations.
And to me, that's the whole focus of what you had said for me.
That is exactly right.
There is a chapter in my book on happiness.
My book is called Happiness is a Serious Problem, and there's a chapter on expectations.
You should know, Bobby, it is the only chapter that people take issue with.
They don't like to be told not to have expectations.
And that's astounding because, you know, to me, the issue now is to reach a point of neutrality in life where there aren't necessarily highs, but there aren't necessarily lows.
Oh, yeah, I've always said people, I have fun with people.
I go, so how are you today on a scale of 1 to 10?
And they give me what answer?
And they say, oh, what about you?
And I say, oh, 7.62493.
And they go, that's all?
And I go, are you kidding?
That's all?
To be a regular 7.5?
That's awesome.
Absolutely.
Well, Dennis, I don't want to take up any more of your time and cut other callers out, but I so appreciate you and thank you for all that you do for me.
Oh, it's very sweet.
Very, very kind.
Thank you, Bobby.
I appreciate that.
By the way, we have to work on going up to Alaska to the listeners.
I know from almost 26 years in radio when you have a large listenership.
We have one in the Anchorage area.
1-8 Prager 776.
And we also have one in this area, a large listenership.
Tampa, Florida, John.
Hello, John, Dennis Prager.
Well, this is darn near my perfect day, getting the chance.
That's sweet.
Go ahead.
I actively had to choose between two schedules at my job really extremely early or afternoon.
And I have to say, it was actually your talk shows, hours, that helped me decide to go to their early hours.
Wow.
Will you please get that on tape?
That's a beauty.
All right.
Go ahead.
Oh, no.
Yeah, yeah, go ahead.
I wanted to say that.
As a young man, I always assumed that my happiest day type thing would be something that basically brought me great pleasure for one of the more immoral reasons, you know, great money or whatever.
But I was, my happiest day actually was with regard to Hurricane Katrina.
I volunteered for.
Oh, I have comments on that.
Don't go away.
See, I get such joy from him.
It's Louis, right?
Do you know that it's a very touching story?
I was reading a biography of him, and if I remember correctly, he wore a Jewish star, a necklace, his whole life out of gratitude to the Jews in New Orleans who helped him when he was a young man.
And I'll tell you something about that.
I have said this so many times.
It's been a happiness hour theme.
But it is not just about happiness, about character.
The greatest single human trait is gratitude.
And if I knew nothing about Louis Armstrong except that, I would know this man had a good character.
Gratitude is such a big deal.
Ingratitude is the worst on the other side.
Anyway, John was telling me about he was able to help people in Katrina, and that turned out to be such a great thing.
Look, I've often argued doing good for others.
What could be more meaningful or gratifying than doing good for others?
See, that's a happiness, by the way.
That's a thrill that lasts, as opposed to parties whose thrill is over when the party is over.
And that's the difference between fun and happiness, which has been another subject of the show.
Today's topic is based on the question of a 13-year-old last week.
Dennis, what's your, well, how do you imagine a perfect day?
What would be a perfect day for you?
And I have never been asked the question, and off the top of my headset, I never in my life have imagined the perfect day.
And I still can't.
Because the quote-unquote, first of all, there's no perfect day, but obviously.
But in other words, the best day, the best day is any day that I'm well, my loved ones are well, and I don't have a big problem.
That's it.
It doesn't have to be more, and that's what I'm asking you to think about and reflect on.
Ty in San Antonio, I wish I could have gotten to you.
He's had a lot of medical issues.
So every day, he says, is a good day, but tomorrow will be a great day.
That is exactly right.
And Ty, that is what I do wish to you.
And now, my friends, it's the time for you to call in so you can.
Any question, politics, religion, about me, about you, about life.
1-8-Prager 776.
This has been Timeless Wisdom with Dennis Prager.
Visit DennisPrager.com for thousands of hours of Dennis' lectures, courses, and classic radio programs and to purchase Dennis Prager's rational Bibles.
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