Dr. Oz Podcast - Dr. Oz's Stress Challenge. Can An App Hear Your Stress? | Dr. Oz | S9 | Ep 175 | Full Episode
Aired: 2026-03-13
Duration: 42:26


=== Secret Stressors at 11 (09:29) ===

[00:00:00]  Today.
[00:00:01]  We all know these sounds.
[00:00:05]  They are secret stressors making you unhealthy and shortening your life expectancy.
[00:00:10]  We're going to combat your stress in a totally revolutionary way.
[00:00:13]  All you need is one of these.
[00:00:17]  Plus, unlock what your personal carb type is.
[00:00:21]  Find out the specific ones that you can eat without always worrying about the scale.
[00:00:25]  coming up next.
[00:00:26]  Are you ready to say some lives today?
[00:00:34]  Yeah!
[00:00:39]  I love you, dad dog.
[00:00:51]  Comfortable.
[00:00:51]  Get comfortable.
[00:00:52]  We all know these sounds.
[00:00:55]  Listen carefully.
[00:00:59]  They are the daily demands we face every day.
[00:01:02]  They are our stress.
[00:01:03]  You heard it.
[00:01:04]  When you heard that, be honest here.
[00:01:05]  Did you feel your shoulders stiffen up a little bit like that?
[00:01:08]  Babies crying, ambulance sirens.
[00:01:10]  Did you grit your teeth like this?
[00:01:12]  Oh, you have to rub your temples just to get out of the mode.
[00:01:15]  But you know, just like some stress can take a physical toll on your body in ways that you can see.
[00:01:19]  You just experienced it.
[00:01:20]  There are secret stressors making you unhealthy in ways you can't see.
[00:01:24]  These are the secret stressors shortening your life expectancy.
[00:01:27]  So today, we're going to combat your stress in a totally revolutionary way.
[00:01:31]  And all you need is one of these.
[00:01:34]  That's right.
[00:01:35]  If you're at home right now, you'll download the ShareCare app from the App Store to help you discover and eliminate the secret stressors in your life.
[00:01:44]  It is free.
[00:01:45]  Everyone here, grab your cell phones.
[00:01:46]  You've got them handy.
[00:01:46]  Pull them out.
[00:01:47]  We'll take a short little piece of video I'm going to show you.
[00:01:49]  But in the meantime, grab your cell phones and download the app because you're going to need it for our stress challenge.
[00:01:54]  Take a look.
[00:01:56]  To kick off our stress challenge, when you download the new SharedCare app, visit our challenges page and sign up for the Dr. Oz Stress Challenge.
[00:02:04]  Our voice analysis tool analyzes patterns in your voice to determine how stressed you are.
[00:02:10]  Once you identify what's causing your stress, you'll be one step closer to living a stress-free life.
[00:02:15]  And as a reward for managing your stress, you'll be entered to win a stress-free spa getaway for you and a friend to the beautiful five-star spa at Vairmont Grand Del Mar in San Diego.
[00:02:26]  To enter and for official rules, go to sharecare.com slash spa getaway.
[00:02:32]  You're in right.
[00:02:33]  One of you, that's one of you, is going to win a spa getaway for two, thanks to my partners at ShareCare.
[00:02:38]  But all of you can de-stress and add years onto your life right now.
[00:02:42]  I asked my go-to tester, Ranatha, who's dressed pretty in pink today.
[00:02:46]  No, thank you.
[00:02:48]  Along with Nicole and Melissa to take the stress challenge, they downloaded the ShareCare app and they've been using it every day to help uncover their secret sources of stress.
[00:02:56]  Nicole, before you started the challenge, did you really know what the biggest stressor was in your life?
[00:03:01]  Well, I felt like I did because I have kids, you know, I have a husband, I work in healthcare, so I was like, I definitely know what my stressors are.
[00:03:09]  But after, you know, doing the app for several weeks, I realized that I didn't know what my stressors really were.
[00:03:16]  That's the big wake-up call.
[00:03:18]  All right, so we're going to find out the secret stressors in a minute, but first I'm going to get Melissa over here.
[00:03:21]  Yes.
[00:03:21]  Because you can join us.
[00:03:22]  Certainly.
[00:03:22]  You have one of the most common secret stressors.
[00:03:25]  You may not even know it, but just looking at your data, it's called sleep dread.
[00:03:29]  Okay.
[00:03:29]  Have you heard that before?
[00:03:30]  Yes, I have.
[00:03:31]  Good.
[00:03:31]  All right, because most people haven't.
[00:03:32]  I want you all to hear it out.
[00:03:33]  I asked emergency room doctor, ahead of our clinical strategy, chair care, Dr. Daria Gillespie, to be here, help us better understand what that is.
[00:03:41]  I knew it as night dread, but sleep dread is the better term.
[00:03:45]  But a lot of folks don't really appreciate what it is.
[00:03:46]  Please enlighten us.
[00:03:47]  So sleep dread is what happens when bedtime actually becomes a source of stress itself.
[00:03:52]  So you were using the ShareCare app and you saw that your stress was actually peaking right before bedtime, having exactly that happen.
[00:03:59]  And a lot of us do this because we lay down and instead of relaxing, we start to think about our day and rehash everything that went wrong.
[00:04:07]  And why did she say that?
[00:04:08]  And why did I do this?
[00:04:09]  And why is my husband so stubborn?
[00:04:12]  The problem is at night you lose perspective.
[00:04:14]  So a little idea becomes something you start to dwell on.
[00:04:16]  And then you get depressed.
[00:04:17]  And then you get to dwelling on it even more.
[00:04:20]  And you are stressing and you are not sleeping.
[00:04:22]  Yes.
[00:04:23]  How many hours of sleep do you think you were losing because of sleep dread?
[00:04:26]  Well, it's not so much losing hours of sleep, but it's not sleeping throughout the night.
[00:04:30]  So I'll sleep sound for, let's say, four hours.
[00:04:32]  Then I'll wake up in the middle of the night.
[00:04:34]  And I'm getting that sleep dread in the middle of the night where then I'll fall asleep maybe an hour and a half later and then maybe sleep another three hours.
[00:04:39]  So it's like a break.
[00:04:40]  That's the worst, isn't it?
[00:04:41]  You wake up in the middle of the night, you're staring at the ceiling.
[00:04:43]  Everyone wants to sleep.
[00:04:43]  You're mad at them for sleeping.
[00:04:45]  So Dr. Arr, you say there's an experience.
[00:04:46]  Walk over here.
[00:04:48]  If you have a sleep dread, take five minutes and write down your worries before bed.
[00:04:52]  So Melissa, you start writing.
[00:04:53]  Sure.
[00:04:53]  And explain why this is important.
[00:04:55]  Exactly.
[00:04:56]  What you do is you write down exactly what's keeping you awake and all those what-ifs and everything that's bothering you.
[00:05:02]  And it does two things.
[00:05:03]  So one, when you see it literally in black and white here, but when you see it in black and white, it gives you perspective.
[00:05:08]  And you may realize that some of the things keeping you up aren't really worth it.
[00:05:12]  And secondly, if you start to worry throughout the day, you can say, you know what?
[00:05:16]  It's not my worry time.
[00:05:17]  I will worry about that at my next worry time, but not now.
[00:05:21]  So Melissa, you got a long list already here.
[00:05:24]  Swimming in my work.
[00:05:25]  Yes.
[00:05:26]  Drowning in your work.
[00:05:27]  Correct, yes.
[00:05:28]  Client tasks.
[00:05:29]  Vendors.
[00:05:30]  Vendors' bills.
[00:05:31]  Gym time.
[00:05:32]  Yes.
[00:05:32]  Even things that are healthy for you are stressing you.
[00:05:34]  Does it resonate at all?
[00:05:35]  Yeah, most definitely.
[00:05:36]  But if you can't fix it anyway.
[00:05:38]  Yeah.
[00:05:38]  This way, if you know this is your biggest stressor, which it is for you, check that box, do this.
[00:05:42]  Okay.
[00:05:42]  And it'll at least help you knock that one off the list.
[00:05:44]  You can move to the next one.
[00:05:45]  Yes.
[00:05:45]  Good luck to you.
[00:05:46]  Thank you so much.
[00:05:47]  Let's go over here to Renatha because she's got another secret stressor.
[00:05:49]  It's pretty common.
[00:05:51]  It's called people pleasing behavior.
[00:05:53]  Yeah, yeah.
[00:05:54]  People pleasing.
[00:05:55]  Now, how did you figure this one out, Renatha?
[00:05:58]  Well, I mean, I started to see that, you know, when I was on the phone, I saw a spike.
[00:06:02]  So I have a friend, okay?
[00:06:04]  She always asks me things all times of night.
[00:06:08]  It's 11 o'clock at night.
[00:06:09]  Now I'm in my pajamas.
[00:06:10]  I don't have no bra on, okay?
[00:06:13]  And I'm in the bed, and here she go calling me, can you print something out for me?
[00:06:19]  And I'm like, girl, are you serious?
[00:06:22]  But I get up and get it because I figure if she called me 11 o'clock at night, she probably need it.
[00:06:27]  So I want to get up and get it and get it done for.
[00:06:30]  So what's her name, by the way?
[00:06:31]  Her name is Shonda.
[00:06:32]  Okay, so Shonda is doing something, probably not aware yet.
[00:06:35]  You don't have your bra on.
[00:06:37]  She's forgotten all that stuff.
[00:06:38]  So explain, Dari, if you don't mind, the signs that people pleasing might be your biggest stress story.
[00:06:42]  And if I say something, there's a, on the app, it actually measures the stress in your voice.
[00:06:47]  So as you're talking to people, it can tell how stressed you are.
[00:06:50]  You might think it's your mom you're mad at.
[00:06:52]  It might be a brother or someone else.
[00:06:54]  Okay.
[00:06:55]  You don't even realize.
[00:06:56]  That's a great point.
[00:06:57]  So people pleasing, we all do this.
[00:06:59]  It's so common, especially among women.
[00:07:01]  I mean, how many of us have said yes to a commitment when we didn't want to do it?
[00:07:05]  And then you stress about finding time to squeeze it in.
[00:07:08]  So it overwhelms you and it just absolutely ups your stress.
[00:07:11]  Exactly.
[00:07:11]  And then you sleep with no bra on, you know?
[00:07:15]  So I was like, are you kidding me?
[00:07:16]  But I don't want to say no.
[00:07:17]  You don't want to say no.
[00:07:19]  How awkward is it going to be when Shonda watches the show and sees you say that about her?
[00:07:23]  I'm sorry, girl.
[00:07:26]  You know, why wait till she sees it?
[00:07:27]  It's awkward.
[00:07:27]  Why wait till she sees it?
[00:07:29]  Come on out now, Shonda.
[00:07:31]  What?
[00:07:31]  Dr. I!
[00:07:32]  What in the f ⁇ ?
[00:07:34]  There she is, thereby Shonda.
[00:07:36]  There's my Shonda!
[00:07:39]  She sits here to help.
[00:07:41]  Oh my God.
[00:07:42]  Shonda, come on over here.
[00:07:44]  I've been looking for someone to bother her because nothing I say gets to her.
[00:07:48]  And you did it.
[00:07:49]  Calling at 11 o'clock.
[00:07:50]  What was getting printed out as this example that was so important at 11 o'clock?
[00:07:54]  Well, usually it would be paperwork for my children or, you know, something work-related because I do work in- Hawaii at 11 o'clock.
[00:08:01]  That's just, that's when I get my work done.
[00:08:02]  And I never knew that it was a problem.
[00:08:05]  Oh, mommy.
[00:08:06]  Give it a girl.
[00:08:07]  Of course it's a problem.
[00:08:07]  I ain't got no bra on.
[00:08:08]  You don't.
[00:08:10]  Here's her reality check.
[00:08:12]  I want nothing to hear from you.
[00:08:13]  If you said, listen carefully, no, I can't do it.
[00:08:18]  What would have happened?
[00:08:19]  Nothing would happen.
[00:08:21]  It's understandable.
[00:08:22]  If it's 11 o'clock, you don't want to get up and you're in your comfortable space.
[00:08:25]  I'm cool.
[00:08:26]  You should.
[00:08:27]  10 years in, yeah.
[00:08:32]  First of all, if they're really your friend, you can say no to a lot of things.
[00:08:35]  But folks, listen, no is a full sentence.
[00:08:37]  It's a full sentence, right?
[00:08:39]  It's a lesson we can all use.
[00:08:40]  This is hard stuff.
[00:08:41]  And I know it's hard to do, but you've got to get ways around that.
[00:08:44]  So people stop, people's pleasing behaviors hurt a lot of people, but you've got a pretty foolproof tactic to get people to think differently about the opportunity of saying no.
[00:08:53]  Exactly.
[00:08:53]  And it's called emphatic assertion.
[00:08:56]  It sounds kind of aggressive, but it's really not.
[00:08:58]  It really respects the person who's asking you something, but it prioritizes your needs.
[00:09:02]  So number one is you hear them, you acknowledge that you hear them, you hear their needs, but then you say, this is what I need.
[00:09:09]  So everybody, we all need to try practicing this today.
[00:09:12]  So you can say, I get that you need me to print this out tonight, Shonda.
[00:09:16]  At 11.
[00:09:16]  At 11 o'clock.
[00:09:17]  No bra.
[00:09:19]  Exactly.
[00:09:19]  Thank you.
[00:09:20]  But I need to sleep and I'm not wearing a bra.
[00:09:22]  So I need to do it some other time.
[00:09:24]  I cannot do it tonight.
[00:09:26]  Okay.
[00:09:26]  I'm so proud of you for getting under her skin.
[00:09:29]  And we're going to come back.

=== Food That Causes Stress (04:48) ===

[00:09:30]  Could there be a food, listen carefully, you eat that's actually causing you stress.
[00:09:34]  Not the stress of eating it, but the food itself is causing it.
[00:09:36]  Plus a stressless smoothie that everybody can use.
[00:09:39]  Stick around.
[00:09:44]  I personally was molested by two different men.
[00:09:47]  I have the names of those people.
[00:09:49]  Corey Feldman.
[00:09:50]  We could call Los Angeles PD.
[00:09:52]  Let's go.
[00:09:53]  Next Oz.
[00:09:54]  Officer, thank you for taking our call.
[00:09:56]  That's coming up tomorrow.
[00:09:59]  The Shared Care app can monitor your stress.
[00:10:02]  It can tell you when the most stressful time of day is, who is causing you the most stress, and even help you with tips about how to control your stress.
[00:10:10]  All you have to do is download the ShareCare app.
[00:10:13]  Select challenges and join the Dr. Oz Stress Challenge.
[00:10:17]  Log on throughout the day to measure your stress through our voice analysis tool.
[00:10:22]  Plus, it can help get you in the green to earn a green day and ultimately improve your real age.
[00:10:28]  See where you rank on the leaderboard.
[00:10:30]  And as a reward for managing your stress, you'll be entered to win a stress-free spa getaway for you and a friend to the beautiful five-star spa at Fairmont Grand Del Mar in San Diego.
[00:10:41]  To enter and for official rules, go to sharecare.com slash spa getaway.
[00:10:47]  Talk about relaxing.
[00:10:51]  I have all of you in the audience started the stress challenge.
[00:10:53]  Let me see your phones.
[00:10:54]  You all up?
[00:10:56]  It's what it's all about.
[00:10:57]  A lot of power in this film.
[00:10:58]  Use it for good.
[00:10:59]  The ShareCare app will not only give you surprising insights into when you're experiencing stress using their voice analysis because it analyzes your voice, but it's going to give you ways to help manage it.
[00:11:07]  So Nicole took the stress challenge and learned her secret stressor is actually food.
[00:11:14]  Which is interesting, because Dari, wait, wait.
[00:11:16]  I know that people will stress eat, right?
[00:11:18]  You all get stressed out and you eat.
[00:11:20]  You're actually saying that the food itself causes the stress.
[00:11:23]  How's that possible?
[00:11:24]  That's exactly right.
[00:11:25]  So not only does stress make us eat more, but specific foods can make us stress and increase our stress levels.
[00:11:31]  Oh, Nicole, your stress levels, according to the ShareCare app, peak at breakfast.
[00:11:37]  Yes.
[00:11:37]  What do you have for breakfast?
[00:11:38]  I miss breakfast, actually.
[00:11:40]  I am in such a hurry to get to where I need to go that I end up just grabbing coffee with a double shot of espresso and I call it a day until the afternoon.
[00:11:52]  Yeah, you're not alone, I don't think.
[00:11:53]  There's some folks behind us who probably think that's their life as well.
[00:11:56]  There you go, the biggest stress-inducing foods.
[00:11:58]  Walk us through them.
[00:11:59]  Three big categories.
[00:12:00]  We have here your high-sugar, high-processed foods.
[00:12:02]  Not only do they make you feel guilty, they raise your...
[00:12:06]  No donuts during the show, Dr. Oz.
[00:12:09]  They raise your levels of inflammation too, and they worsen your stress levels.
[00:12:13]  Then we're talking really time-consuming, stress-inducing meals when you're spending hours in the kitchen.
[00:12:18]  And your favorite, caffeine is a really big culprit because it actually stimulates our central nervous system.
[00:12:24]  So it makes us jittery, makes us hyperactive.
[00:12:27]  And then afterwards, you get that crash, which is where your stress levels really amp up.
[00:12:32]  All right, Dari, you have a hack, a solution that we can think about if we're going to get away from too much caffeine in the morning.
[00:12:37]  Exactly.
[00:12:38]  And you have two options here.
[00:12:39]  So you can go cold turkey caffeine free with something like a peppermint tea, which could be more really invigorating, really refreshing.
[00:12:47]  Or if you want to bridge that, you can go with a green or a white tea.
[00:12:50]  They have less caffeine, and so you're not going to get that caffeine withdrawal headache, and you'll still get a little bit of a boost, but not as much.
[00:12:57]  Okay, that sounds like something I could do.
[00:12:59]  Peppermint tea, you want to try it?
[00:13:00]  Yes.
[00:13:00]  All right, here's the deal.
[00:13:01]  So we're going to incorporate the peppermint tea into a more fulfilling breakfast.
[00:13:05]  I think you should have something real for breakfast, but the peppermint tea will be your crutch.
[00:13:08]  And we're going to call it the stress-less mint tea cherry smoothie.
[00:13:12]  Stress-less mint tea cherry smoothie.
[00:13:15]  And here's the tape showing you exactly how to make it.
[00:13:55]  Sorry for all the wonderful advice.
[00:13:56]  I'm going to put the recipe on droz.com.
[00:13:58]  But before we go, I'm going to ask Aria a question because a lot of us, you know, we have all these opportunities.
[00:14:03]  Technology has played a huge role.
[00:14:04]  Sum up for us, if you put all these de-stressing ideas in place, if we can identify the real stressors, how do they actually change our life, our health?
[00:14:12]  So as you said at the beginning, stress doesn't just make us feel lousy, stress actually ages us.

=== Carb Craving Solutions (15:25) ===

[00:14:18]  That's why ShareCare has incorporated it into the real age test, which isn't the age on your birth certificate, it's how old your body really is.
[00:14:26]  So we can all download the ShareCare app, take our real age, and any one of us can lower our real age.
[00:14:32]  It's going to be the smartest thing you do this year.
[00:14:34]  I want to thank my partners at ShareCare for helping with all this.
[00:14:35]  You can enter the Dr. Oz stress challenge for a chance to win a SPA Getaway for two.
[00:14:40]  For official rules, go to sharecare.com/slash spa getaway.
[00:14:44]  We'll be right back.
[00:14:45]  Enjoy it.
[00:14:49]  Up next, the Oz quiz.
[00:14:51]  What's your carb type?
[00:14:52]  Find out which carbs you can eat without worrying about the scale.
[00:15:03]  All month long, we're giving you new ways to learn about yourself through the ultimate health quizzes.
[00:15:08]  And the good news is today, the Oz quiz, they'll help you unlock what your personal carb type is.
[00:15:13]  You've been asking for it, here it's coming.
[00:15:15]  Instead of running scared from carbs, find out the specific ones that you can eat without always worrying about the scale.
[00:15:20]  Plus, a personalized carb plan for your body type to help boost your energy when you need it the most.
[00:15:26]  And to help me break it all down, is nutritionist Kellyanne Petrucci, who says a lot of people are on diets who say no carbs.
[00:15:33]  But you say not.
[00:15:34]  Carbs are not all the same.
[00:15:36]  We shouldn't do that.
[00:15:37]  They're really not.
[00:15:37]  You know why, Dr. Oz?
[00:15:38]  Because how carbs affect one person may affect another person totally different.
[00:15:43]  And that's why today's show is really exciting because we are going to hack this.
[00:15:47]  We're going to break it down.
[00:15:48]  We're gonna find out everyone's carb type and then a food plan based on that specific type.
[00:15:54]  And that's really exciting.
[00:15:56]  You all ready for this?
[00:15:57]  Yeah.
[00:15:57]  The OzQuiz to find your personal carb type.
[00:16:00]  We're gonna give you questions.
[00:16:01]  There's an A or B or a C answer.
[00:16:02]  Keep track.
[00:16:03]  It's super simple to do.
[00:16:04]  Put it on Dr.Oz.com as well and on the app.
[00:16:06]  So share it if you missed the show.
[00:16:08]  But I wanna go to Renatha, who's our go-through tester, for the first question.
[00:16:16]  Hey, Dr. Oz, I'm here where carb lovers such as myself come to chow down on all things doughy, the bakery aisle.
[00:16:26]  Hey, are you a carb lover?
[00:16:28]  Yes.
[00:16:29]  Oh, I see you checking out that pump of nickel.
[00:16:31]  Okay.
[00:16:32]  I see you checking out the bagels over here.
[00:16:34]  Well, I know you love carbs because you're looking over here.
[00:16:37]  I want to ask you a question.
[00:16:38]  What's your relationship status with carbs?
[00:16:41]  I'm going to give you three options, okay?
[00:16:42]  A, in a relationship, I can eat as many carbs as I want and I'm fine.
[00:16:48]  Me and carbs are going steady.
[00:16:50]  B, it's complicated.
[00:16:52]  When I start up with carbs, I can't stop.
[00:16:55]  Carbs is my boyfriend.
[00:16:56]  I can't quit.
[00:16:57]  Or C, single, I can't go near carbs.
[00:17:01]  If I just look at a donut, I'll gain weight.
[00:17:03]  Me and carbs are on bad terms.
[00:17:06]  Dr. Oz, for me, is B. When it comes to me and carbs, it's complicated.
[00:17:12]  How many B's are out there?
[00:17:13]  B's, put your hands up for the B's.
[00:17:15]  How many A's are there?
[00:17:17]  Not many.
[00:17:18]  Lots of C's, I guess.
[00:17:19]  B C's.
[00:17:20]  Oh, baby.
[00:17:21]  All right.
[00:17:22]  So, Kellyanne, you got the next question.
[00:17:23]  Yeah, so when a friend brings over a box of donuts, how do you feel?
[00:17:28]  Are you A, pumped, bringing on, baby, I am hungry.
[00:17:34]  All right?
[00:17:34]  Or are you B, sort of anxious?
[00:17:37]  I'm worried I'm going to, well, eat the whole box.
[00:17:41]  Or are you C, angry?
[00:17:45]  Come on, I shouldn't be eating these donuts.
[00:17:48]  All right, memorize what you're at.
[00:17:49]  You know what?
[00:17:50]  Let me just, let me see.
[00:17:51]  Since there are a lot of C's back here, don't those look good, these donuts?
[00:17:55]  Donuts, who wants a donut?
[00:17:57]  Please, I'm kidding.
[00:17:58]  I'm not getting a donut.
[00:18:01]  Did the box bother you at all?
[00:18:03]  It does.
[00:18:04]  It makes me so angry.
[00:18:05]  Because I know if I have one, I'll get 10 pounds instantly.
[00:18:08]  So you're a C in this category.
[00:18:10]  I'm a C. Good.
[00:18:11]  But see how it's starting to work now.
[00:18:12]  We're starting to figure out what group we're in.
[00:18:14]  It'll fill in a little bit.
[00:18:15]  So you know what?
[00:18:16]  I got another question for Renatha.
[00:18:18]  Take it away, Renatha.
[00:18:20]  When it comes to weight gain, the fruit I relate the most to is A, banana.
[00:18:24]  I'm lean and mean and I don't gain weight at all.
[00:18:27]  B, orange, my weight is evenly distributed around my body and I'm well-rounded.
[00:18:32]  Or C, pear.
[00:18:34]  Most of my weight goes to the bottom half of my body, especially my belly.
[00:18:38]  I'm a beautiful, juicy orange.
[00:18:40]  I'm definitely a B on this one.
[00:18:42]  Dr. Oz, back to you.
[00:18:45]  All right, Kellyanne has the next question.
[00:18:47]  Keep in track, A, B's or C's.
[00:18:49]  So when you're at the grocery store, which one of these carts look most like yours?
[00:18:55]  Started it.
[00:18:56]  A, it's a pretty regular mix of groceries, right?
[00:18:59]  You get whatever you want.
[00:19:00]  It's not a big deal.
[00:19:01]  A little bit of bread, over here, you get some flour, sugar.
[00:19:04]  You can get away with stuff, right?
[00:19:06]  Or is it B, you tried to be good, but you gave into the cookie down here, and there's the cupcake and the pretzel and the chips.
[00:19:13]  It just didn't work out, right?
[00:19:15]  Or are you a C, very few carbs.
[00:19:18]  You know, one little baguette stuck in here, but pretty much there's no carbs in here.
[00:19:22]  You stay away from them, you avoid them.
[00:19:24]  Oh, look who's back here.
[00:19:25]  Look who's back from shopping on the street.
[00:19:28]  It is Renatha.
[00:19:30]  Yes.
[00:19:30]  Hello.
[00:19:32]  So you actually brought your real cart.
[00:19:34]  Yes.
[00:19:36]  Clearly, I tried to do my best.
[00:19:40]  But I ended up in the cookie owl in the chip owl.
[00:19:43]  But you know what, Dr. Oz?
[00:19:44]  It was on sale, okay?
[00:19:45]  Got that going for you.
[00:19:48]  Which is nice.
[00:19:49]  It was all sale, so I had to get it, okay?
[00:19:51]  Two for four.
[00:19:52]  Yeah, you're Ms. B on this.
[00:19:54]  I'm B, yes.
[00:19:55]  You're being it.
[00:19:56]  We got C there with Dolores.
[00:19:57]  We got B with Renata.
[00:19:58]  We're making progress here.
[00:19:59]  Kelly, anyone over, let's tally this up a little bit.
[00:20:01]  I want to have a way of just getting this across to everybody because you can figure out your carb type.
[00:20:05]  We can give you solutions that really will work.
[00:20:07]  So how many folks out there preferred mostly A's?
[00:20:10]  Hands up for the A's.
[00:20:12]  So it's a smaller group than you might have expected, but I thought of what I thought.
[00:20:16]  And these are the care-free carbo types.
[00:20:18]  Don't you hate them?
[00:20:20]  Yeah, I'm sorry.
[00:20:21]  I'm hating them.
[00:20:22]  I just want to beat you.
[00:20:22]  Yeah.
[00:20:23]  We don't like you.
[00:20:24]  We're kidding.
[00:20:26]  So, you know, here's the deal with this.
[00:20:28]  With care-free carbers, they really don't think about carbohydrates like the rest of us do.
[00:20:33]  They really don't.
[00:20:34]  It's not up front of the mind all the time.
[00:20:36]  And when they do eat carbohydrates, they don't gain the weight.
[00:20:40]  Like a lot of people.
[00:20:41]  Sorry to say, but it's true.
[00:20:42]  What we really want to think about with this group is thinking about carbohydrates like a transport system for nutrients and fiber.
[00:20:50]  And that's what we're going to focus on.
[00:20:51]  All right, let me see the bees.
[00:20:52]  The bees.
[00:20:53]  Renatha's a bee.
[00:20:54]  I'm a bee.
[00:20:56]  You're a carb craver?
[00:20:57]  Yeah.
[00:20:58]  I mean, look, I don't want to say look at me, but.
[00:21:03]  You're happy.
[00:21:04]  Eat some carbs.
[00:21:06]  Carb craver.
[00:21:06]  I'm a carb craver.
[00:21:07]  Yeah.
[00:21:08]  You're right.
[00:21:09]  Carbs make me happy.
[00:21:10]  A cookie makes me happy.
[00:21:11]  Yes.
[00:21:14]  So for all the bees out there, like Renatha, what's the carb craver type?
[00:21:19]  So the carb craver.
[00:21:20]  So you think about a carb craver more is more.
[00:21:23]  They start eating a little bit and they want more and more.
[00:21:26]  But here's what's interesting.
[00:21:28]  It may actually be your brain telling you you want more, you want more.
[00:21:33]  So for these, for this group, they eat carbohydrates, bam, that trigger goes off, they feel pleasure.
[00:21:39]  But with this group, science is also showing us they may need a little bit more carbs to switch that dopamine together.
[00:21:45]  The right kind of carbs.
[00:21:46]  The right kind of carbs.
[00:21:47]  Taking away the carbs from a bee isn't going to work.
[00:21:49]  Right.
[00:21:49]  You got to swap it up.
[00:21:50]  And how about the C's?
[00:21:51]  Are there still that many C's out there?
[00:21:53]  Yeah, quite a few C's.
[00:21:55]  So these are the carb collector types.
[00:21:57]  Yeah, and that's a great word for this because it's literally like they collect carbs.
[00:22:01]  These are the people that are going to say things like, oh my gosh, I can't even look at that food without gaining weight.
[00:22:06]  This happens all the time.
[00:22:07]  And a lot of times with this, this may be poor eating habits that were established from childhood or earlier years.
[00:22:14]  So these are the people, my heart really goes out to them because they really try to lose weight.
[00:22:18]  And gosh, darn it, they just can't seem to do it.
[00:22:21]  But today that all changed.
[00:22:22]  When we come back, the carbs you need to be eating right now based on your carb type.
[00:22:26]  That's how you get over the hump, guys, knowing about yourself.
[00:22:28]  Stick with us. Thank you.
[00:22:30]  Get that aging shopping list.
[00:22:37]  Next Oz.
[00:22:38]  The best remedies may actually be in your grocery store and powdered collagen.
[00:22:43]  Is it really effective?
[00:22:46]  That's coming up Friday on Dr. Oz.
[00:22:52]  So let's recap.
[00:22:53]  If you answered mostly A's, you're the carefree carber.
[00:22:57]  Well, aren't you lucky?
[00:22:58]  You can have carbs all Time without any consequences.
[00:23:02]  Now, if you answer mostly bees, you're the carb craver.
[00:23:05]  I'll feel your girl.
[00:23:07]  You think about carbs all the time.
[00:23:09]  You dream about them 24-7.
[00:23:11]  And guess what?
[00:23:12]  You're not happy if you don't have them.
[00:23:15]  And for my mostly C's out there, you're the carb collector.
[00:23:18]  You're the type that quickly gains and keeps the way from the carbs and is usually in your belly.
[00:23:25]  Ronaldo's got it down and we're back with the Oz Quiz to find your personal carb type.
[00:23:30]  The entire quiz is, of course, on Dr.Oz.com.
[00:23:31]  It's on the Oz app.
[00:23:32]  Check it out.
[00:23:33]  Share with your friends.
[00:23:34]  But now that you know you personally, whether you're a carb person and what kind you are, whether you're a carefree carber, a carb craver, or a carb collector, three basic categories, we have a customized and personalized plan to help you unlock what you really should be eating.
[00:23:48]  Nutritionist Kelly Ann Petrucci is back.
[00:23:50]  If you answered mostly A's on our quiz, you are the care-free carberer type.
[00:23:56]  That means you don't crave carbs, you don't need them, they don't hurt you when you do eat them, it's just not part of your life.
[00:24:01]  And Kayla fell into the carefree carber type category.
[00:24:04]  Does that describe you accurately?
[00:24:06]  That describes me perfectly.
[00:24:07]  I'm so carefree with whatever I eat.
[00:24:10]  Say I'm starting my morning with a bagel.
[00:24:11]  I'm not thinking, oh, I'm eating this carb.
[00:24:13]  I'm just eating a bagel.
[00:24:15]  And you probably don't eat too many of them because it's not a big issue for you, one way or the other.
[00:24:18]  No, it's just whatever I feel like that morning.
[00:24:20]  So, Kellyanne, you on the surface would be jealous, angry, frustrated, but you also would say, she's good to go.
[00:24:27]  Is that really true or not?
[00:24:28]  Do they have something to be worried about if they're a care-free carber?
[00:24:30]  No, you can't just, it's no free card.
[00:24:33]  There's no free card, and here's why, because we want to think about long-term health.
[00:24:37]  We want to think what's going to happen down the road, and we know that in order to ensure our health the best that we can, we have to eat the right kind of carbs.
[00:24:44]  So, what we're going to focus on with you is swapping out maybe some of the more unhealthy carbs that you eat for healthier carbs.
[00:24:50]  Like you see here, we've got some whole grain pastas and we've got some whole grain breads and some fruits.
[00:24:56]  Wonderful.
[00:24:57]  But I also want you to think about fiber.
[00:25:00]  And one of my favorite ways to get fiber happens to be sweet potatoes.
[00:25:05]  Now, you might think sweet potatoes, yes.
[00:25:06]  Yeah, so this is my go-to.
[00:25:08]  This is a whole different kind of sweet potatoes.
[00:25:09]  Yeah, I mean, these are delicious.
[00:25:11]  So, let me give you an example.
[00:25:12]  I call sweet potato one of the great swap foods because if you're thinking about, you know what, I want eggs and toast.
[00:25:18]  Tell me this doesn't look delicious.
[00:25:20]  It looks three.
[00:25:21]  Yeah, so you put the eggs right on the sweet potato bread, so to speak.
[00:25:24]  It's delicious.
[00:25:25]  And this is the type of carb that gives you such great energy.
[00:25:28]  It's really delicious.
[00:25:30]  A sweet potato, egg, in a hole.
[00:25:31]  You got the eggs to be happy.
[00:25:34]  Enjoy it.
[00:25:34]  You keep eating.
[00:25:35]  You keep eating.
[00:25:36]  How many twice?
[00:25:36]  Next, Roda's waiting patiently for us because she's the carb craver type.
[00:25:42]  She's a bee.
[00:25:43]  All the bees out there know who you are.
[00:25:45]  Carbs, they make you feel good, they boost your mood.
[00:25:47]  They just take you to another level.
[00:25:49]  When you eat carbs, what does it make you feel?
[00:25:51]  Just give me an idea.
[00:25:52]  Do you feel as good as you probably should?
[00:25:54]  Oh, my goodness.
[00:25:55]  Okay, are you ready?
[00:25:57]  Okay, my go-to is cherry pie.
[00:26:00]  Aha.
[00:26:01]  Ooh, yes.
[00:26:02]  The cream?
[00:26:03]  Yes, with a little cream.
[00:26:04]  And then I, we're having a talk.
[00:26:06]  Or then I put camera ice cream on top of it.
[00:26:08]  You probably put the, you got to put the pie in the microwaves, though.
[00:26:11]  Okay?
[00:26:12]  You got to put the pie in the microwave first and then put the ice crab.
[00:26:15]  They're not the dreams in carbohydrates.
[00:26:17]  Pray from me, okay?
[00:26:19]  I'm praying.
[00:26:20]  So give me this thing.
[00:26:21]  What types of carbs should the carb craver move towards?
[00:26:24]  Yeah.
[00:26:24]  So when we think about carb cravers, because it's a constant ongoing thing, we want to think about things that are going to make you feel full and really avoid those carbs, those cravings and crashes that you get all the time.
[00:26:36]  One of the best ways you can do that is by something that we call resistant starches or these resistant carbs.
[00:26:43]  And you can see here, oatmeal is one way, and we've got some whole grain pastas and we've got potatoes and beans and legumes are one of those.
[00:26:49]  But here's what science also tells us, that if you eat these a little colder, so you warm them up and you have them a little cooler, it's actually better for you because it's more resistant.
[00:27:00]  Interesting.
[00:27:01]  Yeah, it really makes a difference.
[00:27:02]  And so if you're looking at this and you're saying, eh, a little colder, it doesn't feel good to me.
[00:27:07]  Okay.
[00:27:07]  I found even a better way, Dr. Oz.
[00:27:09]  It has to do with this.
[00:27:10]  All right.
[00:27:10]  It has to do with protein.
[00:27:11]  Because if you mix up resistant starch with whey protein, which is a great way to eat your food, what do you end up with, Kellyanne?
[00:27:18]  Yeah, so this is great.
[00:27:19]  Put the whey protein in your food because studies are showing us.
[00:27:22]  They did a big study and it showed us that, hey, when you do this, it actually helps your metabolism.
[00:27:27]  It does a lot of things for your blood sugar.
[00:27:29]  So what we have here is skinny oatmeal pancakes.
[00:27:34]  I mean, tell me that's not delicious.
[00:27:36]  I'm going to eat the whole thing.
[00:27:37]  I want to hear, I want to hear the review.
[00:27:39]  While she's chewing, I'll offer.
[00:27:41]  I think this is a brilliant idea.
[00:27:42]  This is my cherry pie.
[00:27:43]  Right.
[00:27:44]  It's so good.
[00:27:44]  This is so good.
[00:27:47]  Can I have the rest of it?
[00:27:48]  No, you got work to do.
[00:27:49]  Come on.
[00:27:51]  It's a simple concept.
[00:27:51]  You know, between changing the temperature of your carbs and adding some protein to it, especially make oatmeal power instead of the normal versions, it'll be good to go.
[00:28:00]  Brilliant, brilliant.
[00:28:00]  Got one last group to go.
[00:28:01]  Remember Dolores from earlier, the carb collector type.
[00:28:04]  These are all the C's, the folks that have real issues with carbs collecting on your body.
[00:28:09]  Yeah.
[00:28:09]  So it described you pretty accurately.
[00:28:11]  You think you're a C?
[00:28:12]  I'm definitely a C. At carb, at carburg.
[00:28:15]  All right.
[00:28:15]  So, Kellyanne, help Dolores and all the C's out there.
[00:28:18]  There are answers for this.
[00:28:20]  And so one of my favorite little tricks here is to think about carbs in the form of protein also.
[00:28:26]  So when you have things like whole grains that you see here, you have some buckwheat and some quinoa, all of these type of whole grains, they actually have good protein in them.
[00:28:35]  So you're getting both at the same time, and that's going to help stabilize your blood sugar and really help with that metabolism.
[00:28:41]  Take a look at this Mediterranean quinoa salad from Delish.com.
[00:28:45]  I want you to take a look at the video.
[00:28:46]  Enjoy carb collectors will not be able to resist.
[00:28:48]  I'm going to do a little taste test with Dolores.

=== Affordable Health Finds (05:58) ===

[00:29:43]  All right, so Dolores has tasted the Mediterranean quinoa salad, and the verdict is...
[00:29:48]  It's delicious.
[00:29:49]  It's tasty.
[00:29:50]  It's crunchy, savory, lemony.
[00:29:52]  It's satisfying.
[00:29:53]  It's a nutler.
[00:29:54]  Everything you'd ever want in your salad.
[00:29:56]  You know what?
[00:29:56]  I'm going to put the recipe on druz.com.
[00:29:58]  If I go for all the recipes here on droz.com with the whole plan there, use this thing, customize your life so you can make sense of it.
[00:30:04]  Kellyanne, wonderful advice as always.
[00:30:05]  We'll be right back.
[00:30:10]  Up next, Gina and Indian from the What Lister here with a new health find.
[00:30:13]  Under 20 bucks, they may help smooth away the cellulite.
[00:30:16]  What are these things?
[00:30:17]  They're cellulite cups.
[00:30:19]  You're gonna wanna know more about these.
[00:30:28]  Every now and then a new health product comes into your life that makes you think, how in the world did I ever live without this?
[00:30:34]  My next guests are known for always being ahead of the curve when it comes to all the best game-changing health finds.
[00:30:39]  Take a look at their top picks under 20 bucks.
[00:30:42]  You're going to be obsessed with.
[00:30:44]  Hey, y'all, I'm Amy, and I'm Gina.
[00:30:47]  We're the best friends and business partners behind the what list.
[00:30:49]  And we do all the legwork.
[00:30:51]  We try everything out so you don't have to.
[00:30:53]  So, what's the what?
[00:30:55]  The what is a weekly list of recommendations on what to eat, wash, sip, and do from Amy and Gina, affectionately called the What Girls.
[00:31:06]  They've gained the trust of thousands of women across the country by trying out the hottest trends using themselves, real women like you, as road testers.
[00:31:16]  Sometimes for up to 18 months, they won't slap their seal of approval on anything unless they try it out themselves and really believe in it.
[00:31:25]  And I brought in my own resident tester, Renata, that powwow with the what girls and sent the three of them out to put the best new health finds under $30 to the test.
[00:31:38]  Amy Parker and Gina Powell from the What List are here in person.
[00:31:42]  First of all, Amy, why do people just adore your advice?
[00:31:44]  Why do they follow you and pay attention to every little word?
[00:31:48]  We do our homework.
[00:31:49]  We are constantly solving problems for ourselves and women everywhere.
[00:31:53]  I mean, we do the legwork, so you don't have to.
[00:31:55]  Gina, what do you think you've done in terms of products?
[00:31:57]  I mean, how many items have you tested?
[00:31:59]  Well, actually, last year alone, we've tested literally hundreds of products, but since we've been a little duo together testing products, thousands.
[00:32:06]  Oh, my God.
[00:32:07]  And friends think that it's such a glamorous job.
[00:32:08]  We get to test that you have skin creams and lotions, but actually, we have had rashes, hives, we've broken out.
[00:32:15]  Dried hair.
[00:32:16]  I actually was, I was a beauty host for this one show, and I had to actually cut bangs right before the show because my whole forehead had broken out.
[00:32:23]  So it's not as glamorous as it seems, but we take one for the team because we like to recommend stuff that's kind of like.
[00:32:28]  You have a group for real?
[00:32:30]  We do.
[00:32:30]  Oh, yes, we are.
[00:32:31]  Next time you come on.
[00:32:32]  All right, top and favorite health finds.
[00:32:35]  They're all under $20.
[00:32:36]  It's one I had to make sure they're affordable.
[00:32:38]  The first is coconut oil floss.
[00:32:40]  Now, tell us about it.
[00:32:41]  So I hate to floss.
[00:32:42]  I don't know anybody here that loves to floss.
[00:32:45]  This also tastes like piña colada.
[00:32:48]  You wish.
[00:32:49]  It smells like piña colada.
[00:32:51]  If it tastes like piña colada, I'd be using it right now.
[00:32:54]  Yes, it smells like piña colada.
[00:32:56]  And so I think it's a lot more fun to use when you're flossing.
[00:33:00]  And I found myself flossing so much more since I started using this.
[00:33:03]  You know, I actually had the menu that looked into this.
[00:33:05]  Oh.
[00:33:05]  Their word was like a loofah.
[00:33:07]  Oh.
[00:33:08]  It's got little textures on it, that snatches up debris in between your teeth.
[00:33:12]  And that's this material that they've used to make, I see a nylon derivative material, I guess.
[00:33:16]  But the coconut oil, which is, you know, that tastes like a pina colada without the alcohol, it soothes your gum.
[00:33:20]  It smells so good.
[00:33:21]  So there's an additional benefit.
[00:33:22]  It might help prevent your engineitis.
[00:33:23]  So audience, I'm in with this.
[00:33:25]  You okay with this?
[00:33:27]  All right, come on alive.
[00:33:28]  We got a winner.
[00:33:29]  Yeah.
[00:33:29]  Okay.
[00:33:30]  You dropped the power.
[00:33:30]  We have a winner, definitely.
[00:33:31]  Next health finds.
[00:33:32]  Under $20 is an anti-aging secret both Amy and Gina swear by.
[00:33:36]  And we just teased you with this earlier.
[00:33:38]  Silk pillowcases.
[00:33:40]  All right, Dr. Oz, let me tell you, I don't leave home without this.
[00:33:44]  I travel everywhere.
[00:33:45]  And in fact, I brought my silk pillowcase to New York.
[00:33:49]  And as you saw, the before and afters, you always wake up with the hair you went to bed with.
[00:33:55]  So no crazy morning hair, no big sleep lines.
[00:33:58]  And it's just nice.
[00:34:00]  Since you were kind enough to bring the pillowcases here to New York, we did a little experiment to make sure.
[00:34:05]  I was curious.
[00:34:06]  I didn't think it was possible.
[00:34:07]  So this is Amy's picture last night before she went to bed.
[00:34:11]  Yeah, that was last night.
[00:34:11]  Which I think she looks pretty good.
[00:34:13]  Now, here she is this morning before she got made up.
[00:34:16]  I mean, that's unbelievable.
[00:34:17]  No bedheads.
[00:34:18]  You know, I was so fascinated by this idea.
[00:34:20]  I thought silk pillowcases were just a luxury that folks offered themselves.
[00:34:23]  But I asked dermatologist Janine Downey to weigh in and look into the signs of these pillows.
[00:34:27]  And what she showed us shocked me.
[00:34:30]  A silk pillowcase means that there'll be less moisture wicked from your hair and your skin.
[00:34:37]  And a silk pillowcase also means that there'll actually be less friction between your hair and the pillowcase, which means ultimately there'll be less breakage.
[00:34:48]  So a silk pillowcase, I definitely recommend them, and I think that it's a good idea.
[00:34:55]  Next health find that you're going to love under $20 is the magnesium drink.
[00:34:59]  Now this is, this is something the internet can't stop talking about.
[00:35:01]  Why are you and everyone that you know using magnesium water these days?
[00:35:05]  It's true.
[00:35:05]  We're crazy about this.
[00:35:07]  We tell total strangers about you don't take magnesium a lot on the plane last night.
[00:35:10]  Yeah, and the reason why is it not only relaxes you before bedtime and helps with my insomnia, but it makes you a little regular, keeps the pipes clean.
[00:35:19]  Yeah, so that's why everyone's ribbing about it because you wake up and you're like, ah!
[00:35:23]  So, you know, I love magnesium because 80% of the population is deficient.
[00:35:27]  We know that it helps people with diabetes, process their sugar better.
[00:35:30]  We also know that it helps with the keeping the pipes clean problem.
[00:35:33]  That's an important problem.
[00:35:34]  It actually has replaced my morning coffee.
[00:35:36]  So I think there's a low risk of trying the magnesium, and I have a way of doing it, a very different way.

=== Magnesium Water Secrets (03:42) ===

[00:35:41]  We're going to start using this from now on.
[00:35:43]  I want everyone at home to get their family together in the mornings.
[00:35:46]  We're using the shots, don't play.
[00:35:47]  Peace collect.
[00:35:50]  All kinds of wrong right now.
[00:35:51]  Can you guys try alcohols too?
[00:35:53]  Yeah.
[00:35:53]  I put a little tequila in your diet.
[00:35:56]  One, three, two.
[00:36:01]  Yes.
[00:36:02]  It's good.
[00:36:03]  Just take close to our bathroom tonight.
[00:36:05]  I guess I'm running away.
[00:36:06]  We're all going together right afterwards.
[00:36:07]  When Amy and Gina were here last time, they told us about fascia rollers to roll away the appearance of salite.
[00:36:11]  You guys kept bretting me about it.
[00:36:13]  Up next, a new salate solution.
[00:36:15]  It's even cheaper.
[00:36:16]  Stick around.
[00:36:19]  I personally was molested by two different men.
[00:36:26]  I have the names of those people.
[00:36:27]  Corey Feldman, we could call Los Angeles PD.
[00:36:30]  Let's go.
[00:36:31]  Next Oz.
[00:36:32]  Officer, thank you for taking our call.
[00:36:35]  That's coming up tomorrow.
[00:36:58]  What were you doing, Amy?
[00:37:00]  Okay, this is the lucky penny.
[00:37:02]  So that was a viral video on how to apply eyeliner with a penny and to get a perfect line.
[00:37:09]  And so you roll it along your lash line and voila.
[00:37:14]  Perfect head on.
[00:37:14]  It's a perfect cat.
[00:37:15]  And that little extra little size.
[00:37:16]  Yes, yeah, and you just start right back there and you can do it again and say you get a thicker line.
[00:37:20]  I'm going to try that from now on.
[00:37:21]  That's your lucky penny.
[00:37:23]  There's your lucky penny.
[00:37:24]  All right, now last time they were here, they told us about fascial blasters to smooth the appearance of salate.
[00:37:29]  Now they're revealing a new satellite trend that's cheaper, it's easier, it's simpler.
[00:37:33]  It can feel like a deep tissue massage.
[00:37:35]  So Gina, start us off.
[00:37:36]  All right, well, I know this might look a little R-rated here, but they're actually, it's a cupping system.
[00:37:41]  I hadn't thought of that too much.
[00:37:42]  Now that you do, yes.
[00:37:44]  Yeah, sorry about that.
[00:37:45]  But, you know, cupping has been huge at the Olympics and with celebrities, but we discovered a secret use for them, right?
[00:37:52]  Yes, we did.
[00:37:53]  Cellulite.
[00:37:55]  Cupping for salite?
[00:37:56]  Yeah.
[00:37:56]  Cupping for cellulite.
[00:37:57]  What parts of the body?
[00:37:58]  So you need a larger flat surface.
[00:38:01]  So you want to get your thigh, your leg, you want to get here.
[00:38:04]  You want to get in there.
[00:38:06]  We'll show you how to do it.
[00:38:07]  You have to create suction.
[00:38:08]  Yes.
[00:38:09]  Have a little slip oil for the slip.
[00:38:11]  Any oil does?
[00:38:12]  Any oil.
[00:38:12]  Any oil.
[00:38:13]  They say cellulite massage oil, but you don't need that.
[00:38:15]  Any oil.
[00:38:16]  Anything oily.
[00:38:16]  Yes.
[00:38:17]  Yeah.
[00:38:17]  So I got to say, it's such a problem for our viewers.
[00:38:19]  I thought we'd actually create a little salite lab, a salite center.
[00:38:23]  All right.
[00:38:23]  For real women, including my go-to tester.
[00:38:26]  You guys are all trying this out.
[00:38:27]  They're on.
[00:38:30]  We've got coaches here now.
[00:38:33]  Before we milk with this, it's an impressive visual, by the way.
[00:38:36]  What is the vision here?
[00:38:37]  Is it working for you?
[00:38:38]  I mean, Dr. Oz, it's kind of weird, but ladies, you know, it's a look.
[00:38:42]  Yeah.
[00:38:43]  What are you thinking about it, you two?
[00:38:45]  What's going on?
[00:38:46]  These oil.
[00:38:47]  Yes, right now.
[00:38:48]  We need some oil.
[00:38:49]  Because you got to slide that.
[00:38:50]  It needs to be slipping slide.
[00:38:51]  Oh, yeah.
[00:38:51]  Oh, so get some oil.
[00:38:53]  Sorry, Dad.
[00:38:55]  Come right back.
[00:38:57]  I see oil in yours.
[00:39:00]  I should have known you needed oil.
[00:39:01]  Sorry about that.
[00:39:02]  Can I grab one of these?
[00:39:03]  Grab that.
[00:39:04]  Swirl it around.
[00:39:06]  Yeah, I'm going to.
[00:39:06]  Oh, wait.
[00:39:07]  Try just rubbing it on your skin first.
[00:39:09]  Yeah, we were just going to.
[00:39:09]  There we go.
[00:39:10]  Yeah, there you go.
[00:39:11]  There, sounds good.
[00:39:11]  Funky sound.
[00:39:13]  Suella, you picked your belly?
[00:39:15]  I picked my belly.
[00:39:15]  Yeah, I took the girdle off for you today.
[00:39:19]  Because I want this salad to be gone.
[00:39:21]  Did that hurt?
[00:39:22]  No.
[00:39:23]  And how does it feel with that suction on there?

=== Embrace Life Surprises (03:01) ===

[00:39:24]  It actually feels like it's tightening up.
[00:39:27]  It's like it's helping by just with the oil.
[00:39:29]  It kind of gives it a good breaking it up.
[00:39:32]  Breaking it up.
[00:39:33]  Keep reapplying the oil?
[00:39:34]  Well, you want it slippery enough so that it doesn't slide too much, but that it creates suction and it pulls the skin up and down.
[00:39:42]  That doesn't hurt at all because it looks like it works.
[00:39:44]  Yes, it does.
[00:39:45]  Thank you.
[00:39:45]  Yeah.
[00:39:46]  Thank you.
[00:39:47]  It's hurting right now.
[00:39:49]  You don't have it.
[00:39:50]  You don't have oil.
[00:39:50]  That's what I'm doing.
[00:39:54]  Yes, honey.
[00:39:55]  Get me together, Dr. Oz.
[00:39:56]  Without a slather.
[00:39:57]  Okay.
[00:39:57]  There we are.
[00:40:00]  That's your chicken.
[00:40:01]  I know.
[00:40:02]  Oh, I'm doing very good.
[00:40:04]  That's better.
[00:40:05]  That's better.
[00:40:07]  All right, now I'm getting some thoughts while they're playing with these cups.
[00:40:10]  Anecdotally, LA cups, they work for people like Amy and Gina.
[00:40:12]  I just got to point this out, though.
[00:40:13]  It's temporary, right?
[00:40:15]  It's temporary.
[00:40:16]  Don't think about it as a permanent fix.
[00:40:17]  We're going to put the what list of best health finds on 20 bucks on doctoroz.com.
[00:40:21]  Check them out, share them with your friends.
[00:40:22]  We'll be right back.
[00:40:23]  That looks pretty good.
[00:40:28]  Anti-aging shopping list.
[00:40:30]  Next to Oz.
[00:40:31]  The best remedies may be in your grocery store and powdered collagen.
[00:40:35]  Promise me to do everything from improving your sleep to making you feel young.
[00:40:40]  Fire.
[00:40:41]  Is it really effective?
[00:40:43]  That's coming up Friday on Dr. Oz.
[00:40:53]  Classic pranks, the unexpected reunions, you see things that have been, whoa, whoa, surprise you like that.
[00:41:01]  All these things trigger emotions in us ranging from utter shock to intense joy.
[00:41:05]  But just look at these folks around me.
[00:41:07]  And I look at your faces and I wonder how did you react when that balloon popped?
[00:41:11]  Scared us.
[00:41:12]  Little scared?
[00:41:13]  Surprise.
[00:41:14]  Let's go to the videotape here.
[00:41:16]  Because video showcasing all of our reactions.
[00:41:18]  Look at this.
[00:41:19]  Oh, whoa.
[00:41:24]  So when these videos that are all on the web now showcase our basic human expressions, most important being surprise, it becomes a viral trend.
[00:41:30]  It's been taken the internet by storm.
[00:41:32]  So take a look at this first video of a soldier coming home to give his mom a happy surprise.
[00:41:38]  That's a happy mom.
[00:41:39]  But some surprises make you feel more scared than happy, right?
[00:41:44]  We've all been there.
[00:41:45]  Watch this daughter going on a surprise spree with her dad.
[00:41:49]  She's going to use his confetti gun to target her dad.
[00:41:52]  Oh, oh, whoa, whoa, whoa, going down the stairs.
[00:41:55]  Oh, but she's trying to sleep and nap.
[00:41:58]  Whoa!
[00:41:59]  Walking through the hallway.
[00:42:00]  And then he curses.
[00:42:02]  He gets visibly shaken, but then he smiles.
[00:42:04]  You see how he smiled at the very end?
[00:42:05]  The experts estimate that our emotions grow up to four times as strong after a good surprise.
[00:42:11]  So the next time life throws something at you that you weren't expecting, embrace it.
[00:42:15]  Allow yourself to truly feel your emotions.
[00:42:18]  Whoa!
[00:42:19]  Then that'll happen.
[00:42:20]  And get me back.
[00:42:22]  Happy hockey starts at home.
[00:42:23]  I guess I feel at home here.
[00:42:25]  Ho Oh.