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Nov. 3, 2025 - Dr. Oz Podcast
42:45
Healthy Chicken Wings You Can Actually Eat Guilt-Free | Dr. Oz | S10 | Ep 70 | Full Episode
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Chicken wings.
Always a fan favorite.
You're just tearing meat off bones.
But are some of these appetizers fake or foul?
Not really a wing.
Not really a wing.
We investigate the hidden calories you may not be aware of.
Plus, Eva Longuria, actress and activist.
You make noise to support women because you think it matters.
It's not going to change unless we change it, unless we demand it.
Coming up next.
Y'all ready for season 10?
I love you, Becca.
He's the Instagram sensation with more than 10 million followers.
And well, well, he's been here backstage chowing down on a popular food that he's most passionate about, wings.
Josh Ostrowski, aka the fat Jewish, is here in the studio.
Now, last time we were here, if I don't remember, okay, you had a little tattoo.
I did.
That one right there.
Yep.
Right in this very location.
Today you're eating chicken wings.
It's my happy place.
Yep.
You have a preference.
Another tattoo, another chicken wing?
I would get a tattoo of a chicken wing.
Honestly, I'm a dedicated wingman, always.
You know them well.
I don't discriminate.
Any kind, anywhere, anytime.
All right, so today I'm going to challenge you.
If you can find a chicken wing that appeals to both you and me.
Are you in?
So it's going to be healthy, but it's going to be good for my fat body.
Good in every way.
Okay.
Your hair grow longer, the whole works.
Great.
Honestly, let's do it.
Let's do it.
Come on in there.
We're heading to the studio to investigate chicken wings.
And here he is!
The Matt Jewish.
All right, so approximately 1.3 billion of you will be eating them this weekend with your pizza.
The big question is, can we find one that we both agree is acceptable?
A chicken wing, a healthier one?
Is it feasible?
We're going to start off with the bonelish version that everyone's buzzing about on Twitter.
People are debating if they're actually really chicken wings.
They have no bones in them.
Is it just a nugget?
Like, it seems like it might just be a nugget.
Right, it's sort of lonely.
Oh, no, right.
Why did it happen?
Is it any different from a nugget?
I don't know.
All right, here's one.
This is what they actually look like.
And if you notice, the boneless chicken wing truly has no bones.
But it turns out that it is pretty much the same thing as a chicken nugget.
Looks the same.
In fact, it comes from the same place.
Right?
You get in the frozen fruit aisle for chicken nuggets.
These ones just happen to be chicken breasts cut up.
And then they slouch them with a lot of sauce.
So chicken breast sauce, chicken nugget without bones.
Not really a wing.
Right.
You know what I mean?
Not really a wing.
All right, that doesn't pass either of our mustard.
Let's go over the true anatomy.
Are you good at anatomy?
No.
Good, you'll learn something.
All right, great.
There's three parts, basic parts of a chicken wing.
There's the drummet, the winget, and the tip.
So my chief chicken investigator, that's what he'd be calling him now, Mark Shaskier, is going to bring out the healthiest part of the wing.
Here he is.
A thorough, encyclopedic knowledge of all things chicken.
So why does the drummette get the golden medal when it comes to this?
It's got the lowest ratio of skin to meat.
That makes it the healthiest, or maybe better to say the least unhealthy part of the chicken wing.
Why are these golden?
Here, give that a shot.
See what you think of that baby.
Because they're literally made out of gold.
Now, they got a gold spray on it, which actually has gold in it.
I'm giving you gold this time.
I give you everything.
You treat me right.
You treat me right.
You always do.
You take, you take, you take.
I give, I give.
You're a giver.
You're a giver.
There might be a few other ingredients in there.
They're pretty good.
Not bad.
This would pass muster.
And you also feel like Pete Carnivore when you're eating the drum med because you're just tearing meat off bone, which is a mini flintstones.
Yeah, chocolate.
This is good.
Thank you very much, Mark.
All right, so you can bring your golden drumettes over here.
Let's talk a little bit about sauces and dips.
I know a lot of you all love to slather your chicken wings and buffalo sauce, but these babies can add hundreds of calories.
It turns out, if you order 12 wings, you're going to use about 10 tablespoonfuls of dressing.
And plus the sides, you know, you always have a little something else next to it.
That's a lot.
So for 10 tablespoons of blue cheese, listen carefully, 800 calories.
Yeah.
So I end up looking like this.
Yes.
Range, 645.
Ooh, 155 calories.
Right.
Would you change because of that?
No.
I would not change because of that.
But that does sound good for some of you.
Yeah.
I don't.
Making bad decisions is probably my thing.
Yeah.
So I prefer this.
Here's what I'm really here for.
I want that you think about this.
Okay.
I took the drumette and I turned the dip into a DIY dressing with Greek yogurt, which I know you love.
I do.
So Greek yogurt, give us a taste.
See if one of these drumettes, grilled, not fried, with that dip works for you, please.
I put a little apple cider vinegar in there because I know you all like that, some spices, throw in the bowl, mix it up, and you pretty much have this.
And my friends, this is going to save you 530 calories.
If only Josh gives me a little bit of a smile, just a little something back.
This is good.
You make it.
This is good.
This is not like, no.
This is not like a cauliflower rice like horrible alternative.
That is that it's really good.
This is it.
You just heard it from Josh.
Trust the man who'll tell you the truth.
You can trust his body.
He knows his food.
For these healthier chicken wing hacks, go to druze.com.
I'll be right back.
Thank you very much.
I'm here with two of the sharks with the biggest bites, and they are revealing their quick tricks to make it rain on 2019.
Woo!
You don't want to miss this.
Breaking news.
New developments on the two Indiana teens found murdered on a hiking trail nearly two years ago.
The image, the voice, the suspect.
Have the police finally found their killer?
An Oz True Crime Investigation.
Plus, fast food fried chicken.
We're exposing the truth behind the bucket.
But it has a little bit of a weird accent.
All new Oz.
That's coming up on Monday.
We're showing you how to make 2019 your most successful year yet.
And we have two sharks here to show you their tricks to make a million dollars.
They're the same tricks that helped my next guest go from broke dreamers to millionaire moguls.
Please welcome the stars of the Sharks, Barbara Corcoran and Rohan Ozak.
I am so happy you are here.
Pleasure to see you.
Nice to see you.
Rohan, how are you?
Pleasure.
Nice to see you again.
So these guys, by the way, they are both wildly successful, right?
But didn't start that way.
And if I just share a little something about you, because I'm saying.
You're going to share it anyway.
Exactly.
These are shareable items.
So it went from having a thousand bucks turned into a million dollars, but on the way, you had 23 jobs.
You got five from three of them.
You had to bring that up.
I wanted to bring that up because you can do it, right?
What got you motivated to get back on your horse, fix your finances, and become the person you are?
Well, being fired's a great motivator because you don't have a job and I needed the money, so I had to get another job.
But more, much more important than that, is the boss did for me what I couldn't do for myself, which was move off of what I didn't do well and find something that I could really do well.
Well, find your shrink.
It's a gift.
It's a gift when you get over the shame.
So Rohan and Barbara are going to show you three tricks we can all use today to get us on the millionaire path.
Is that true?
Yeah.
Trick number one is to increase your stream of income.
Akila is here.
She has a good job.
Always feels like she's a little underwater despite that, and that you financially can't get ahead.
Difficulty staying afloat financially, you know?
And you like the job?
I like working, yes.
Okay.
So it's close.
So explain to Akila.
I'd love to know the difference between the two at some point.
Maybe not enough time.
Why is watching your income or changing your income stream so important?
I think people get stuck on one income stream, and I think you're going to demonstrate this.
Aren't you going to pour it in?
Are you going to pour it on your business?
Actually, go ahead.
No, no, you do it.
Akila.
You're making your job from a job we think you like, but not sure.
I want to increase the business.
And this is your budget.
This is your budget.
You've got one bucket.
You're trying to fill it up.
It's going to take you a long time.
If you had two or three buckets and we're all pouring together, you would fill this up considering picturing as a money bank.
Oh, here's another one.
So let's say you have a home rental.
Could you have more?
For example, right?
Pour that in there.
Okay.
And Rohan.
You want me to pour it?
That's all possible.
So I'll let you all.
I'll be the home rental income.
This is Airbnb being your place.
You're selling old stuff.
You're putting it in there.
I'm renting out that million-dollar property I have.
Online store.
You could do so many things.
The idea is you don't get stuck thinking you're one person doing one thing.
You could buy the terrible house next to you, fix it up, make it better.
Oh, I think you talked to your points, okay.
Well, no, I look at this.
Seriously, you have your main income, right?
Yes.
And then you add all these other streams, which you point out is a very important observation.
You can change the size of these, but you're ultimately floating yourself back up to being on a budget that you want to live on.
Are there any side hustles that you might be able to get behind?
I mean, we have great family recipes, and I'm a pretty good cook, so I sometimes cater.
More and more people don't have time to cook at home, but they want healthier foods.
And you can't find them, and a lot of big companies have exploded with home delivery, but if you can do it just in your neighborhood, that alone is a great approach.
Healthier foods are a really big deal to me.
It's right up my alley.
I was 340 pounds before.
You were?
340 pounds.
Congratulations.
Okay, so that's a story.
That's like three of these together.
300 pounds, yeah.
You have a story.
I mean, you yourself have lost that weight.
You've made yourself healthier.
Rohan's going to be.
He's going to fund you.
Let's do it.
All right, come on over.
Is it a pitch?
Was that a pitch?
I don't know.
The next trick to make it a million dollars is not to wait to automate.
So if you guys just stand right there, I've got a little experiment.
Yes.
Because this young woman, Juju, is going to learn a bit from you.
So we have a mentality issue here, right?
Yes.
So what do you do with the money that you make?
I try to save it.
Try to save it.
Yeah, or spend it because it's all over the place.
It's hard to do that, isn't it?
Put the money aside, which is probably the biggest problem we have in America.
So Rohan, how do you use this mentality to make millions?
So first of all, start by pretending that you only make 80% of your paycheck.
It's like change your mindset.
So 20% automate goes away.
Pretend like it's a tax man.
You can't get it back.
10 years later, that's going to pile up to a ton of money.
May not even take 10 years, even five years.
Now you have a war chest that you can start investing with.
Let's look at what Rohan means.
This is a really important principle.
So to make it come alive, I'm going to ask you to step into this phone booth for a second.
Okay.
And you see all the money on the ground there, right?
Yes.
It could be yours.
Let's just say your budget would mean that you could put aside $100 a month.
That's $1,200 a year.
All right?
So when I turn this on, I just want you to behave like you're in real life, because that's what real life is like, with money flying around.
And I just want you to grab $100 a month or $1,200.
Ready to go?
Turn it on, guys.
Grab.
I want to do that.
All right, you're at it.
Sure on.
That's it.
Good job.
All right.
All right, stop.
All right.
What do we have?
The year is over.
The year is over.
Let's just see what she was able to hold on to.
Do these count?
No, they don't count.
They definitely don't.
That's exactly the point they don't count because they slipped out of our fingers.
How much you have there?
What's $600?
Less than that.
Okay, so here's the thing.
If you have an automated system, and let's say I'm the automator, right?
I'm the bank, and you just give me $100 a month, the $1,200 gets just put in your hand right there.
It's done, it's finished.
Boom, you automate it.
It's stress-free to automate it.
More importantly, when I put $1,200 in your hands, it reduces your stress.
Half the people in the country don't have $400 in an emergency, right?
That takes a lot of pressure on to live your life.
That was stressful.
You saw this.
You automate it.
You take that 30% stress.
You just don't spend it all at once.
Okay.
Come on over, guys.
The next trick to make a million dollars is to make friends that make money move.
Make friends that make money move.
We're putting a little pop music in this video.
Oh, cool.
Three dance?
You dance to it, right?
But is that the same as networking?
No, networking is so overrated.
I think of networking as walking to a room, collecting business cards, handing out your cards.
Wrong way to go.
I think the key to building wealth is surrounding yourself with people within your circle of influence, people you have some contact with that have a talent that you don't have.
I know when I started my business, I was well organized, couldn't afford an accountant, so I organized his office every week and he did my accounting for free.
You don't need money to find talent.
Find the people who are good at it and join forces.
That's how people get rich.
You want to try this little experiment here?
A little social experiment?
Abigail, come on in if you don't mind.
So I met Abigail just before the show.
Come on, and my sharks here.
So don't be scared of them because they look damn good.
They do buy a shark.
Do be scared of Barbara.
I'm fine.
They can both be sharks.
I've seen them.
All right, so you're one month in launching a company.
Yes, correct.
So tell us a little bit about your up to.
So my company, Soctorius, is a sock line that we launched.
I want to have a product that was in line with my core values to inspire, to motivate.
So our socks are beautifully created with smart to wear them.
Yes.
So what's the problem?
So the problem is that we, how do I get this out to the American public?
How do I get the sock into the hands of America with knowing that these socks have hashtags on it, that motivational hashtags, that no excuses?
So, you know, remind you to go ask for that raise.
All right, so let's take that.
So we're all family here at the show.
So who might have a skill set to help publicize a new company?
Right there.
You got one.
Here, come on up here.
Number two up here.
What's your name?
Elisa.
I'm hiding.
Listen, you can stand next to me and safely.
Okay, so Elisa, you just heard the idea.
What do you do for a living?
I have my own PR company.
There we go.
And what do you say?
You trade, right?
So you got to do something back.
I would love some socks.
That's great.
Those are awesome socks, which would totally look cute with my boots.
Yeah, too.
Okay.
So I'll tell you what we'll do.
I'm going to give you guys a little gift.
I want you to go out to lunch on me.
Oh, wow.
Work it out.
Tell me what you figure out.
And just be an example for the rest of the country.
I did a brilliant idea.
If you've got to clean someone's office to get them to chip in, and which is really what will make you wealthy, to hang with people who can move money, you should do it.
God bless you.
Good luck with Sartorius.
Thank you so much.
When we come back, our shark stars are going to help two mompreneurs get back in the water to help their budding businesses make a big splash.
Stick around.
Good luck.
One of the most shocking mass murders in American history.
Jim Jones led over 900 of his followers to their deaths.
Congresswoman Jackie Spear is here revealing how she survived Jonestown.
That's coming up on Tuesday.
We are back with the fiercest sharks of the millionaire panel, Rohan Oza and Barbara Corcoran.
And today we're helping mompreneurs, moms who are entrepreneurs, take their businesses from budding the booming.
Each entrepreneur will have a chance to pitch their business.
Please welcome our first Montreal duo, Dr. Linda Capricorn and her daughter Rachel.
Come on out.
Linda and Rachel, you made H-Proof.
Take it away.
Hi, I'm Dr. Linda Kaplan, and this is my beautiful daughter, Rachel.
And we're here to talk about H-Proof.
I spent 10 years in New York working hard and playing harder.
And after one too many hangovers, started looking for a solution.
Sorry, mom.
Well, I couldn't find a product that worked, so I decided to create one.
And I asked my doctor mom for help.
After three years of research and development, we have H-Proof.
Ta-da!
The world's first doctor-developed chewable tablets that help your body process alcohol and toxins better.
H-Proof was the official hangover prevention partner for Z100's Jingle Ball After Party.
Oh, gosh.
Oh, boy.
Yep.
That was a lot of fun.
I'm calling Elvis Duran.
We're continuing to roll it out online on our website, h-proof.com.
Cheers tonight.
Crush tomorrow.
What an idea.
So Barbara Thux, a mother developing an anti-hangover tool for her daughter.
Well, my first question is to the mom.
Why don't you just tell her to stop drinking?
Hey, hey, she comes by this honestly.
And seriously, as we mature, I noticed that I wasn't processing alcohol that well either, so I kind of stopped drinking.
And when she got me interested in this, man, I mean, I keep losing it up again.
Nice.
There's one note that we didn't include.
I'd be curious if I could ask that question.
Is it proven?
Did you do clinical trials?
Can you say proven?
So we say that it helps to prevent hangovers because we are completely in compliance with the FDA.
And yes, we did lots of clinical trials, but not to the level that the FDA would require because we're not a pharmaceutical.
We're a nutraceutical.
I see.
Terrific.
I love your presentation.
Thank you both very much.
Thank you.
Great job.
Let's meet our next mom for the birth.
Please welcome Ash Rossi.
She's made a tiny human food.
So you're standing next to a tiny human, which is sort of big-headed.
That is a big kid.
So tell us about your invention.
So I'm Ash Rossi.
It's great to meet you guys.
I was a teen mom, so I've sort of defied a lot of odds.
My oldest will actually be 18 in a few days.
Wow.
My youngest just turned six on Monday.
And when I had him, I just, you know, I was making all of his baby food from scratch because what mom doesn't want their child to have the best?
And I was really disappointed because when I went into the grocery stores, you know, 12 years after having had my first son, there were no developments made.
So I just decided to create tiny human food.
And so we are currently working on rolling out coolers into retailers across the country.
I feel like that.
What do you think of tiny human food?
So I don't know if I'm biased because I think we're both smart.
I think it's a brilliant idea.
Thank you.
The reason I say that is every mom wants to give their kid fresh cooked food right on the spot.
They don't have enough time.
I had actually invested in a company called Once Upon a Farm that Jennifer Ghana co-founded.
So now what you're doing here is exactly on trend.
You're going with your gut, it's on trend.
I think you have a real idea here.
You actually finished the food in front of him.
You should eat more.
Here's the other thing that I do do, which is that, so we have the Once Upon a Farm in the fridges.
So sometimes when I'm hungry between meals, I go grab one.
Not at major meetings, and I just suck one down.
So I do like baby food.
If it's nutritious, why not?
Comes out here.
I agree.
It'd be on page 60.
I liked it.
If you give everyone out there watching right now, potential future budding business people, a tip, what would you tell them?
Number one for me, because I work with entrepreneurs day in and day out, is you don't have to get it right.
You just have to get it going.
Rohan?
So for me, both you, all you ladies have done the same thing, which is you've trusted your guts.
Sounds like a standard phrase, but when you're an entrepreneur, you don't actually report the news, you make the news.
So I think when you have an idea, go with your gut, and then you go with Barbara's thing.
Just make it happen.
I adore having you guys on.
Thank you guys very much.
Make sure you can cash shark tanks Sundays at ABC from 9 to 10 p.m. Eastern Time.
I think it's one of the best shows out there still.
All these years later, because we started the same year.
We'll be right back.
Breaking news.
New developments on the two Indiana teens found murdered on a hiking trail nearly two years ago.
Have the police finally found their killer?
An Oz True Crime Investigation.
That's coming up on Monday.
She is an award-winning actress, producer, director, and once was a desperate housewife.
Today, this passionate powerhouse, she's here, opening up about her new role as a mom.
And she's spilling the details on a health secret that even surprised me.
Please welcome Iva Longori.
You look absolutely marvelous.
Thank you.
Thank you.
How are you?
Thank you for being here.
Thank you.
How are you?
Oh, my goodness.
It has been.
They were so excited to see you today.
Jumping up and down.
Thank you.
I'm so excited to be here.
It's been five years.
You got me.
Since I've been here.
Yes, you went off and got married, had a baby.
A lot has happened.
How are you adjusting to motherhood?
Amazing.
He's amazing.
He's the best baby in the world.
I'm really lucky.
Santiago.
Santiago, yeah.
So cute.
Thank you.
Yeah, it's great.
Motherhood's great.
So, how do you go from having a baby to within three months?
Look at her, three months post-party.
She's on a runway.
How's that possible?
Well, I'm not a model.
Well, you look pretty good there.
Thank you.
Thank you.
No, it takes a village, by the way, that I had five spanks on.
I had like 10 girls, like with four people getting me into it.
I was like, shut up!
So, yeah, I'm like a normal human being like everybody else.
I hate diet.
I hate exercise.
I hate having to do it, but at the end of the hard day, it's worth it.
There's a picture of Santiago you asked us to show.
This is a photo of you breastfeeding.
Yes, at work.
I was directing.
Explain how that is.
You're a busy mom.
Yeah.
Try to obviously get your careers thriving.
Yeah.
Why post a picture of you breastfeeding at work?
I'm not a pioneer.
Women work all the time and have babies and balance it all.
And so I had went back to work.
He was two months old, and I had to go back direct.
I was directing.
And I said, oh, it'll be easy because it's just directing.
At least I don't have to be in front of the camera and looking amazing yet.
And it was harder.
I was like, why am I doing this?
So I was still breastfeeding, not sleeping, up every three hours during the night.
He was sleeping great, but I wasn't.
But yeah, you know, I just, I mean, I post all the time about him because I'm so, so happy that he's here on this earth.
But at the same time, to go, oh, okay, you know, you can, women multitask all the time.
Are you happy enough to have more children?
That's too soon to ask me that question.
Well, you seem pretty good at it.
Let me ask you about women in general, since it is the big challenge I think we face today in America.
Women are doing 15 things at once, including rearing kids.
You've been very outspoken in your desire to have more women go into what you call STEM, which is the word we use for science, technology, engineering, math.
I mean, women to be in science.
Why do you believe having a science education is so critical, not just for those women, but for their families?
Well, you know, that's where the future work is going to be, is in these STEM fields.
And so my foundation focuses on preparing specifically Latinas to go into these fields because there's going to be, just this year alone, there's going to be a million computing jobs available.
So for every person who comes out of college with a STEM degree, there's going to be four jobs waiting for them.
Where if you come out with a different degree, there's four people waiting for that one job.
And so it's like that's the future workforce of our country.
So let's educate, let's educate them early.
And also we want women to have economic mobility, economic independence, and those are the jobs that are going to do it.
So why is that message not heard by women already?
Says the actor.
That's right.
Oh, that might be where we need to go because I think women do believe they can become actors or do jobs that are highly competitive.
And they give up the opportunity to do all the other great stuff.
Why is that message not out there?
Yeah, well, I think also, you know, with social media, everybody thinks, oh, I can just be famous.
So I think it's finding something that you love because it's not just about making money.
It's about what am I going to be good at?
What am I going to be happy to get up every day and do?
In the arts, there also has been an interesting bias against women in some positions, like director of photography, which is the person who makes the picture look beautiful.
You fought hard to have a woman serve that role in a recent project.
Yes, yes, I produced a show called Grand Hotel that's coming out soon.
And I wanted a female cinematographer.
I wanted a female DP on this show.
And they're like, Bob's great, and John's great.
And I'm like, I'm sure they're great, but I'm sure there's a great woman too.
And sure enough, we found her, Allison Kelly.
She's amazing.
And I think it's not going to change.
It's not going to change unless we change it, unless we demand it.
And so we have to have women at the table.
We can do it all.
Thanks for nudging us along.
Off Next Eva shares the real secret to beauty that you wouldn't expect.
Stick around.
I love getting to talk with you on my show every single day.
But when the cameras stop rolling, the conversation is not over.
I still have a lot that I want to talk about.
So download the Dr. Rod podcast on Apple Podcasts or wherever you get your podcast.
This platform that L'Oreal has is so big, so why not lend it to women who are really inspiring us to do more in our own lives and to really realize our own self-worth?
Women have stepped up at very young ages oftentimes to make a big difference in the world around them.
And what I love the most about it is they realize nothing can hold them back.
So the spirit of enthusiasm, of innovation, means that they'll change their lives and they're changing communities of people who hear them.
We're back with one of Hollywood's greatest stars, Eva Longoria.
She's been an inspiration to me and I recently had the honor of celebrating her and other amazing women at an event with one of my trusted sponsors, L'Oreal.
It is called Women of Worth.
And the Women of Worth are pretty cool.
I think I got to help out with the hosting duties.
There they are.
You're very well known for your philanthropy.
You do stuff all the time.
You make noise to support women because you think it matters.
Why are you putting time into women of worth?
Oh my gosh.
Well, I've been a L'Oreal ambassador for 15 years.
And I remember signing with them.
You're a teenager.
I was, yes, I was a teenager.
Preschool.
But I remember signing with L'Oreal, and I was over the moon because I had grown up with that slogan, because you're worth it.
I mean, and I never had a company tell me that.
You know, a company wants to sell you lipstick.
They want to sell you hair color.
And somebody to go, no, no, you're worth the best product that you can put on your body, on your face, on your hair.
And so they started the Women of Worth Awards about 12 years ago.
We've been doing it 12 years.
We honor 10 women a year.
And it's amazing because it really embodies what the company stands for, which giving back inspires your self-worth.
It's so crazy how when you give, when you volunteer, how good you feel.
It's amazing what people are doing in their communities every day.
Not famous, not rich, just normal humans who go, I need to see a change in my community.
And I got to honor one of the youngest honorees we've ever had.
One thing I love about you is you have a long lineage of women just like you.
So I had to get them, I got to actually meet her mom and her aunt a few years ago.
This is actually a picture.
I was down in San Antonio.
Yes!
As soon as I saw them, it was love at first sight.
That's mama.
My mom never calls me for anything.
Like, she doesn't want to meet George Cooney, she doesn't want to meet anybody.
When Dr. Oz went to San Antonio, my mom called me 28 times and was like, Did you see in the paper he's coming?
He's going to be here.
And I was like, okay, I'll call.
I'll see if you can meet him.
She was obsessed, obsessed.
And then she sent me that picture, and I was like, oh my gosh, she was in heaven.
I had the best time hearing her brag about you.
So each year, there are 10 women who are celebrated for selflessly committing their lives to serving their communities and fostering positive change.
You want to hear one of their stories?
Yeah.
Yep for all right.
Take a look at one of this one of the women that we honored this year.
My name is Shreya Amantha and I'm the founder of Foundation for Girls.
I'm a normal 17-year-old.
At an early age, my parents encouraged both my sister and I to engage in our community.
So in eighth grade, I would tutor sex trafficking survivors who are middle school dropouts.
And I was so shocked that they would never look us in the eyes.
I realized that they needed a connection and they needed a bond formed between people before they could trust.
And without that, there was nothing that could be done.
The needs that those young women have are multi-dimensional.
Most of them have experienced childhood trauma, sexual abuse, domestic violence.
I thought I would just be able to help a couple of girls four years later.
We have empowered over 1,480 girls in our community.
It's pure joy.
There's just a magic in giving.
A big woman of worth in my life is my mom.
And the fact that I have somebody investing in me just kind of shows me that those girls need somebody to invest in them.
Isn't that great?
I can't dirty.
It makes you, I just feel the same way.
It makes you so emotional.
Oh my god, that makes me so emotional.
It makes me so excited.
Let's meet her.
Bring out Shreya Manta.
Come on out.
Congratulations.
Thank you so much.
Thank you.
Yay!
This is my honoree.
I get to honor her.
Well, you made your host emotional.
I know, I cry every time I see your video.
What keeps you motivated to make a difference in the lives of so many women?
I definitely feel like there's a leader in every girl, no matter who they are, what their background is.
And I feel like if we can lift someone up, it creates a ripple effect for others to do the same.
The people, the coaches, and the programming can really make a difference to change their life trajectory.
Eva, why do you say this is the real secret to beauty?
The secret of beauty is giving back.
I mean, it really illuminates you from a place so deep inside that that highlighter couldn't do.
That's right.
It is, I mean, this, you know, what Sri is doing is the definition of beauty, and we need more people like her.
Thank you for being a leader.
Greg, congratulations.
Keep it up.
Go to droz.com for more information about the Women of Worth celebration.
It's a lot of fun.
Be right back.
Where he is fierce on Oz.
The famous Taraji P. Henson, Bethany Frankl, and Queen Latifah.
The infamous a shocking prison confession in the Jean Bonet Ramsey case.
A John Wayne Bobbitt exclusive.
And R. Kelly's accusers.
He said they should have marked me.
Mercking means to kill you.
Plus, the filthy contaminations, investigations, and addictions.
All February long, only on Oz.
Comes to getting ready in the morning.
Time is of the essence.
And it can feel like a sprint to get out the door.
It's no wonder you feel like there's no time for you and your beauty routine, especially when it comes to your hair.
Which made me curious to find out what you did have time for in the morning.
So I asked my go-to girl, Renatha, to find out.
Ladies, ladies, ladies, I know that when it comes to getting ready in the morning, time is of the essence.
But with only so much time, where do you draw the line?
Question for you.
Let's start with an easy question.
Do you have time to shower every day?
Yes.
I'm so glad you said yes because I was about to walk away from you.
Yes.
I do.
Yes.
Now, follow-up question.
Do you have time to wash your hair every day?
No.
No.
Yes.
No.
Now, do you have time to properly condition your hair?
No.
Now, we all know that we have to use conditioner, but these women don't have enough time to wait for it to work.
Dr. Oz, can you tell us what to do?
Dr. Rocio Rivera is here on behalf of my trusted sponsorship partner, L'Oreal Paris.
You know, she knows that every second counts when it comes to taking care of your hair.
L'Oreal Paris recently conducted a study to learn more about women and their hair.
And you found?
Well, you know, like we said with Renata, Dr. Oz, women have less and less time in the morning, especially when it comes to their hair care routine.
And as a busy mom, I can tell you I can relate to that.
L'Oreal Paris, we found out that women spend an average of three to five minutes in the shower just waiting for their conditioner to work.
And who has time for that?
So today, you know, I'm happy to announce we're going to give everyone their time back because you can have great hair without having to wait.
At the L'Oreal Labs, we developed a breakthrough conditioner technology to give you twice the results of a living conditioner without having to wait.
And it will transform your hair immediately and the hair becomes extremely easy to manage and detangle.
All right, so we made a little demonstration to make this clear to everybody.
This is how L'Oreal scientists are working to change how you use conditioner.
Now, I've witnessed this.
I've been through this because in my household, when one of my daughters gets in the shower, I have to wait.
It was three to five minutes plus some, it seems.
So normally what they're complaining about, what you all worry about, is tangled hair.
And it looks like this, right?
So that tangled hair, you want to be done with.
So you take conditioner, traditional old-fashioned conditioner you might have, and you slop it on there, right?
And then you sort of have to wait.
The unfortunate reality is, despite your conditioner, oftentimes you just don't seem to be able to get those knots out.
My wife always says she's combing rats out of their nose.
You know, a regular conditioner just doesn't work immediately, Dr. Ross.
Now when you use a conditioner with 20% damage repairing serum, what happens is that it goes inside the cuticle, right?
Deep into the hair, and it repairs the hair and now it becomes, look at that, extremely easy to detangle, as you see.
It has to have that serum.
20% damage repairing serum goes through the hair very easy.
See, like my ponytail, extremely easy to detangle.
It goes through hair exactly.
Now it's two times easy to detangle.
The secret is in the 20% damage repairing serum, Dr. Ross, just like we saw.
All right, show me what you've done at L'Oreal to make this available to everybody at home.
So our L'Oreal Elvive Rapid Reviver Deep Conditioner, which is actually part of the L Vive family of hair care products, which is designed precisely to repair damaged hair.
You know, nine out of ten women think that the longer they leave the conditioner on, the better it will work, but that's no longer the case.
This is our first condition.
That's not true?
That is not true.
Just like we saw, this is our first conditioner that requires no living time, Dr. Ross, and it will help your hair detangle twice as easy and with two times less breaking than a lead-in conditioner.
And it transforms your hair immediately.
You always bring science information to me.
So you actually brought us some images of hair.
I did.
So actual fibers.
Please describe what we're looking at.
Well, what we're looking at is a beautiful image, a microscopic image of hair taken at our advanced research labs in New Jersey.
And this is your hair 1,000 times magnified, Dr. Ross.
Look at this.
The hair is extremely damaged.
This is everybody's hair, to be honest, except if they use the reviver.
Because what you see here is our hair is made kind of like, they're called cuticles.
It's like shingles on a roof, right?
And they need to be flat.
Otherwise, when it's broken, like we see here, not only are they broken and the light doesn't shine through, what you see is that these broken shingles, they expose the most fragile part of our hair, which is the cortex.
So this is very damaged hair.
Now, this is a before image of that.
Let's take a look at the after.
And this is right after you apply.
Right after, just once, Dr. Ross, extremely, extremely important transformation.
Hair is immediately repaired.
As you can see now, I mean, it speaks for itself, right?
Completely, completely flat cuticles, right?
Shingles, perfect shingles on the roof.
And you know what this does translate to?
You know, that shiny, beautiful, soft, silky hair.
Because now the light can shine through.
It's instantly transformed and repaired because those shingles, the cuticles, are not protecting the inside of your hair fiber.
So it has more body to it as well, like yours.
Exactly, like mine.
So I know all my viewers want to, they're interested in getting fast, accelerating experiences in their lifetime.
So I asked Farah, one of our viewers, to try the Elvive Rapid Reviver Deep Conditioner and report back.
So before I get to what you've done with your hair, explain what your daily routine used to be like.
Okay, so with a three-year-old, you can't do a lot.
Everything is fast.
You have eyes in the front, eyes on the side, eyes everywhere.
So taking a shower, washing your hair, you have no time.
And waiting for a conditioner to take its time to work, it's a long time.
So I usually grab my three-year-old, I put him inside the bathroom, I lock the door with a pad of sort, and then I quickly go through a two-in-one shampoo conditioner, and then I just air dry it, go back downstairs, make breakfast, change his diaper, because we're still working on this.
So you were with all the craziness in your life.
You're kind of to share a photo with us of what your hair looked like with that routine.
Yes.
I'm rushing, I don't have time routine.
Yes.
This is what Farah's hair looked like before.
You're still beautiful, but your hair, obviously, looks like a lot of our hair.
What did she like the most about using the product?
Okay, so the before was with me flat ironing the hair.
That was it.
This is not any flat iron, nothing.
It was just me drying the hair, putting any kind of comb through it, and running out of the house.
This is it.
Do a little pirouette because it looks beautiful.
It does look beautiful.
Look at that hair.
Can I touch?
Yes, please.
Come on.
See, I have to say something about that rat nest.
Everybody gets that, right?
We don't have that anymore.
It's like it's like all just goes through.
Yes.
No, I love it.
I absolutely love the product.
So last question.
How long until it looked like this?
How much work was it?
You know something?
Not even lying.
I swear, one day.
One day.
It just is.
And it was just like this.
It's beautiful.
I loved it.
Yeah.
Yes, one of them.
Absolutely.
At least typical for it to happen that case.
It's extremely typical.
So where do you get it?
What does it cost?
You can find it at Walmart for just under $5.
Yes.
So, let me just say this.
I don't care what kind of hair you want to have.
You want to, I think, ultimately have it look like this.
Yeah.
So thanks to our partner, L'Oreal Parrish, you are all going home with L Vive Total Repair 5 Rapid Reviver Deep Conditioner.
Enjoy it.
And we'll be right back.
Ever been somewhere and you had a run-in with someone that you didn't recognize, right?
But they remember you.
Have you ever been there?
Yeah.
It drives me crazy.
Today, the signs that can rescue you from awkward social situations.
So earlier today, we set up an experiment with our audience.
So where's Carrie?
I just saw her.
Here she is.
Carrie, stand up for you to mind.
So before this segment, we introduced you to everyone in the studio audience.
A couple hundred people, right?
So it's not so easy.
I want to see how well you remembered names.
Is that okay?
Yes, it's something I'm not good at.
So it's embarrassing.
It's frustrating.
Join the club.
Join the club.
What's this young woman's name?
Oh, wait.
Okay.
No, I tried to keep it in a line.
Emma Beth.
Beth.
God.
All right.
I'm trying to get the names I remember.
What's her name?
Jocelyn.
Is that right?
You're a brave soul.
That's good.
That's good.
Here's the thing.
It's hard.
It's really hard to get people's names.
The question is, why?
Now, according to a recent study, they actually looked at people who can actually identify 5,000 individuals, right?
Look at this.
Imagine looking at all these faces here, and all of a sudden someone can remember 5,000 of them.
That's more contacts than most of us have in our smartphones.
Isn't that shocking?
It is.
So here's what you're going to do.
From now on, and people who are really good at remembering names with faces, they do this.
They look at the face and they say, what is unique about that face?
What's different from all the other faces?
So Jocelyn's face is unique, but you probably didn't think of it that way.
But now that you look at it, you might find some other unique element.
But let's just practice on me.
If you look at yours truly, what part of my face stands out the most to you?
I'd have to say that jawline and the chin.
Well, you're not the first to have said that.
That's what cartoonists always pick up.
And my family, my daughters get mad at me because they say that I gave them too big of a chin.
But this is what sticks out in me.
So if you try to remember my face, you'd say, okay, Oz, chin, Oz, chin.
It's a hack that would make you better remembering everyone that you run into.
You try that?
I will try it.
Very, you're wonderful.
Thank you.
Everyone, change is happening.
Our journey is just beginning.
Remember the faces.
Good looking.
Okay.
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