Dr. Oz Podcast - Cardiac Arrest Survival Tips & Dr. Oz Approved Recipes | Dr. Oz | S10 | Ep 139 | Full Episode
Aired: 2025-06-02
Duration: 42:35


=== Heart Shock Rescue (10:52) ===

[00:00:00]  Today on Oz, think fast.
[00:00:02]  Someone collapses.
[00:00:04]  You have seconds to act.
[00:00:06]  It's cardiac arrest.
[00:00:08]  I wouldn't have a clue what to do.
[00:00:10]  What you do next could save a life.
[00:00:12]  Plus, caught on camera.
[00:00:14]  Our co-worker is a 24-7 snacker.
[00:00:17]  We catch viewers' unhealthy habits in the act.
[00:00:21]  See the plan to break bad eating habits.
[00:00:24]  Coming up next on Dr. Oz.
[00:00:30]  I'd like you to meet Karen.
[00:00:32]  Her 11-year-old daughter, Janet, suffered a cardiac arrest one afternoon in August while at cheerleading practice.
[00:00:39]  Janet was a typical, seemingly healthy 11-year-old, out for an afternoon of cheerleading practice.
[00:00:46]  But when Janet went out for a slow jog with the other cheerleaders, she never came back.
[00:00:54]  Janet collapsed on the field.
[00:00:56]  With a sudden cardiac arrest.
[00:00:58]  One of her coaches, a pediatric trauma nurse, immediately began CPR.
[00:01:03]  But there was no AED.
[00:01:06]  Even after undergoing 45 minutes of CPR, Janet died at the hospital less than an hour after collapsing.
[00:01:16]  Janet's survival depended upon a device that you've probably all seen, but very few of you know how to use.
[00:01:22]  So Karen, if you can, take us back to that afternoon.
[00:01:24]  What happened?
[00:01:25]  I had gone to cheerleading practice with my daughter, Janet, and a couple minutes later, two girls who were cheerleaders with her ran up to me and told me that Janet was laying on the field and she wasn't moving.
[00:01:40]  We had a lot of calls go out to 911.
[00:01:43]  EMS arrived on the scene about 22 minutes later, and from there we started to transport her to the hospital.
[00:01:53]  Paramedics met us about 20 minutes after that, and they took over from EMS.
[00:02:01]  We arrived at the hospital close to 45 minutes.
[00:02:04]  She had been in cardiac arrest already.
[00:02:07]  The paramedics were able to revive her at the hospital.
[00:02:12]  She went into cardiac arrest again, and she couldn't be saved.
[00:02:17]  I'm so sorry.
[00:02:18]  I know this is difficult to talk about.
[00:02:20]  Thank you.
[00:02:21]  I asked you to go through that story, as painful as it is to retell, because I'm curious what we could have done differently.
[00:02:26]  Because what happened to your daughter is not uncommon.
[00:02:29]  Everyone, this is called an AED device.
[00:02:31]  You've probably seen it.
[00:02:32]  It's in hallways and public areas all over this country.
[00:02:35]  It checks the heart's rhythm, and then it can send an electrical shock to restart it.
[00:02:40]  Did anyone have any idea that this AED device could have helped her?
[00:02:45]  Did anyone know her heart had stopped beating?
[00:02:47]  The pediatric trauma nurse knew.
[00:02:50]  She knew her heart had stopped beating and she had already started CPR.
[00:02:55]  I myself, when I came upon the scene, it was just, I was horrified.
[00:03:00]  And I did not know that we needed an AD.
[00:03:04]  And it wasn't until after everything had happened that My husband and I started researching, like, how could this have ended differently?
[00:03:14]  And AED is a critical part to the chain of survival when someone is in cardiac arrest.
[00:03:21]  Do you believe this AED device had been available for you?
[00:03:25]  Your daughter would be alive now?
[00:03:27]  My husband and I feel that had we had one, she could very well be here with us today.
[00:03:33]  Thank you for sharing your story.
[00:03:34]  Thank you.
[00:03:35]  So, 70% of Americans feel helpless to act when someone is having a cardiac emergency.
[00:03:40]  That's two-thirds of us.
[00:03:42]  That back worries me.
[00:03:43]  So I conducted a social experiment to find out if the chance to save a life from cardiac arrest comes up.
[00:03:49]  Will you be prepared?
[00:03:50]  Good card.
[00:03:51]  I wouldn't have a clue what to do with the AED.
[00:03:54]  I'm not even sure what AED stands for.
[00:03:59]  We wanted to try our experiment on the Dr. Oz audience because no one is better informed about health.
[00:04:05]  But could they pass this life and death test?
[00:04:11]  What our audience doesn't know, earlier that day, we installed an AED on a fake wall in our audience holding area.
[00:04:18]  Then we rigged hidden cameras.
[00:04:21]  To make this as real as possible, we hired an experienced actor to reenact sudden cardiac arrest.
[00:04:29]  Then we brought in an expert from the American Red Cross, Lepika Shaw, to play the role of a helpful bystander.
[00:04:36]  Our audience has no idea what's about to happen.
[00:04:43]  Oh my God!
[00:04:45]  Are you Andrew?
[00:04:47]  Hello?
[00:04:49]  I don't think he's breathing.
[00:04:51]  Those people were terrified and sat motionless.
[00:04:55]  Can you get me an AED, please?
[00:04:57]  Just get me an AED.
[00:04:58]  An AED, get me an AED.
[00:05:00]  Hello?
[00:05:00]  What's an AED?
[00:05:01]  What is AED?
[00:05:02]  A double aid.
[00:05:03]  A double aid simulator.
[00:05:04]  Um, I took a class once.
[00:05:07]  Are you Shannon's a nurse.
[00:05:10]  But fortunately, Shannon knew what to do.
[00:05:15]  As it turns out, Shannon was trained to work in AED for her job.
[00:05:22]  I'm a nurse anesthetist in Baltimore, so I'm very familiar with AEDs.
[00:05:26]  Shannon knew what to do, but 99% of the audience didn't.
[00:05:31]  This is actually okay.
[00:05:32]  This is an actor.
[00:05:33]  This is someone from the American Red Cross.
[00:05:35]  And you did a great job!
[00:05:39]  I was just like, what am I supposed to do?
[00:05:43]  I panicked.
[00:05:44]  I didn't know what to do.
[00:05:45]  She kept asking for an AED.
[00:05:46]  I had no idea what it was.
[00:05:48]  Never heard of it.
[00:05:50]  Then we ran the experiment again with a new audience.
[00:05:53]  Oh my god.
[00:05:55]  Oh my god.
[00:05:56]  Someone get an AED, please.
[00:05:58]  Please.
[00:05:58]  Why not?
[00:05:59]  Again, most were frozen in their tracks.
[00:06:02]  But not this woman.
[00:06:04]  Turns out she's a nurse and even trains people on CPR and AEDs.
[00:06:12]  In our next run-through, Camille didn't know how to work an AED.
[00:06:17]  But that didn't stop her.
[00:06:19]  She still helped by fetching the defibrillator and bravely assisting.
[00:06:23]  I didn't know what to do, so I just grabbed it and listened to what she was saying.
[00:06:28]  Camille told us her heart was pounding, but you'd never know it.
[00:06:31]  She remained calm throughout.
[00:06:33]  Oh, definitely going to look into how to use an AED now after this, definitely.
[00:06:41]  Well, we say I have the smartest audience in television.
[00:06:43]  Camille is joining us.
[00:06:45]  It's when the actor fell on the floor and you thought he was dying from a heart problem.
[00:06:48]  What was your first reaction?
[00:06:50]  Oh, my gosh.
[00:06:51]  I was so scared and so nervous.
[00:06:53]  I didn't know what to do.
[00:06:54]  But I heard someone yell, get an AED.
[00:06:58]  I just turned around, saw one on the wall, grabbed it, and went over there.
[00:07:01]  I didn't even think.
[00:07:03]  Do you have any idea what this device does?
[00:07:05]  No, I know it's good.
[00:07:07]  You need to have and know what to do with it.
[00:07:10]  You heard Karen's story about losing her daughter.
[00:07:13]  Yes.
[00:07:14]  80%, more than 80%, frankly, of the time.
[00:07:17]  We drop dead in front of the people who love us the most.
[00:07:20]  Right.
[00:07:20]  We die at home, folks.
[00:07:21]  We die with our friends in the cars.
[00:07:23]  So we can save each other's lives.
[00:07:25]  5% of the time, we actually do save their life.
[00:07:28]  There are hundreds of thousands of lives we can save this year if we pay attention just for the next few minutes.
[00:07:34]  Yes.
[00:07:34]  Can we all do that together?
[00:07:35]  Yes.
[00:07:35]  All right.
[00:07:36]  Lipika Shah is joining us for the American Red Cross.
[00:07:39]  So, Lipika, what is it?
[00:07:41]  That is hurting us.
[00:07:42]  Why isn't America responding when we see folks dropping down, even loved ones?
[00:07:45]  Clearly, they haven't taken my class.
[00:07:47]  No, they haven't.
[00:07:48]  I think that AEDs are a medical device.
[00:07:51]  It's got this big old lightning bolt symbol on it.
[00:07:52]  Maybe it's a little intimidating.
[00:07:54]  It may be a little scary if you've never taken a class.
[00:07:56]  You don't really know what to do beyond what you've seen on TV.
[00:07:58]  Let's demystify it.
[00:07:59]  What do these devices do?
[00:08:01]  The purpose of an AED is to analyze a victim's heart rhythm, and if it finds something wrong with it, it prompts you to deliver an electrical shock.
[00:08:08]  To the heart.
[00:08:09]  That shock interrupts the heart rhythm and allows it to reset itself back to normal, which is a pretty great thing if someone's in cardiac arrest.
[00:08:16]  Remember, minutes are critically important here.
[00:08:18]  You dramatically change the outcome just by acting a minute or two earlier.
[00:08:21]  So there are three things you got to do right when you see someone go down.
[00:08:24]  Right away.
[00:08:25]  First and foremost, call 911.
[00:08:27]  If you can have somebody else do it, even better.
[00:08:29]  Second, if your victim's unconscious and not breathing...
[00:08:33]  It's the best thing that we can do.
[00:08:34]  You can take a class to learn how to do it.
[00:08:36]  And third, as soon as it becomes available to you, you use that AED.
[00:08:40]  Because when in combination with CPR, it does so much to help victims in cardiac arrest.
[00:08:44]  Camille, you want to learn how to use an AED?
[00:08:46]  Yes, I do.
[00:08:47]  Let me take it away.
[00:08:48]  Come on over.
[00:08:49]  I've got a little friend down here.
[00:08:51]  You're going to sit right over there, and I'll sit down right next to you.
[00:08:54]  Okay, the brilliant thing about AEDs is they're super easy to use because once you turn it on, it tells you what to do.
[00:09:00]  So why don't we turn on this AED here.
[00:09:02]  Go ahead and hit that on button.
[00:09:04]  And let's see what it tells us.
[00:09:07]  Apply pads to patient's bare chest.
[00:09:10]  Okay.
[00:09:11]  Plug in pads connector next to flashing light.
[00:09:15]  Beautiful.
[00:09:15]  So we have two steps.
[00:09:16]  You're going to bare the chest.
[00:09:17]  Beautiful.
[00:09:18]  And then wipe it down.
[00:09:19]  We want to make sure it's dry.
[00:09:21]  It'll keep repeating itself until we do something.
[00:09:24]  So we're going to apply these pads.
[00:09:26]  They've got pictures.
[00:09:27]  So one pad goes up here, upper right side of the chest.
[00:09:30]  Beautiful.
[00:09:31]  Yeah, and that one goes down there.
[00:09:32]  Exactly.
[00:09:33]  Beautiful.
[00:09:35]  If it's a child or an infant that we're helping, you can actually still use the pads.
[00:09:39]  They might touch, though.
[00:09:40]  So one goes in the front and the other goes in the back between the shoulder blades.
[00:09:43]  Super easy.
[00:09:44]  Great.
[00:09:44]  So pads are on.
[00:09:45]  Now we're going to plug in this connector.
[00:09:47]  Love it.
[00:09:49]  Isn't that unbelievable, how straightforward that is?
[00:09:51]  Analyzing heart rhythm.
[00:09:52]  Remember, it won't shock.
[00:09:54]  Do not touch the patient.
[00:09:55]  Unless there's a problem.
[00:09:56]  Right, so it's going to figure it out.
[00:09:58]  If it's a problem, it wants you off, and it's going to shock the heart back in.
[00:10:01]  Shock advised.
[00:10:01]  Okay.
[00:10:02]  Charging.
[00:10:04]  Stay clear of patient.
[00:10:06]  Okay, so we're going to stay clear.
[00:10:07]  Everybody else is, too.
[00:10:08]  Deliver shock now.
[00:10:10]  Press the orange button now.
[00:10:12]  Shock delivered.
[00:10:13]  And that's it.
[00:10:14]  Wow.
[00:10:15]  That's how you save lives.
[00:10:19]  So, Lepika, where can folks get trained to do this other than watching the show?
[00:10:24]  I think that it's super important to take a class.
[00:10:26]  We offer classes all over the country through the Red Cross.
[00:10:28]  Visit our website, redcross.org.
[00:10:30]  Type in your zip code.
[00:10:31]  Find a class near you.
[00:10:32]  The more training you have, the more confidence you have.
[00:10:34]  You build that muscle memory.
[00:10:35]  And then the more lives we can save.

=== Unveiling Anti-Aging Secrets (07:27) ===

[00:10:37]  Let's do this together.
[00:10:38]  For more details, the Red Cross training programs and to receive a 20% off discount.
[00:10:43]  So you can save even more lives.
[00:10:44]  Go to DrRoz.com.
[00:10:45]  I'll be right back.
[00:10:52]  Next.
[00:10:52]  Confused by all the anti-aging products on the market?
[00:10:55]  All promising to tone, tighten, and rejuvenate your skin?
[00:10:58]  We're cutting through the clutter and putting some of the most talked about products to the test.
[00:11:03]  Unveiling the best anti-aging secrets of the year.
[00:11:05]  Next.
[00:11:07]  Real housewife Claudia Jordan gets real.
[00:11:10]  The embarrassing condition she's lived with for years.
[00:11:13]  Celebrity toes out of Jack Doug.
[00:11:15]  You've become the corn queen.
[00:11:16]  I've got a little home remedy for you that could help you out.
[00:11:18]  All new odds.
[00:11:19]  That's coming up on Monday.
[00:11:27]  There are so many anti-aging products in the market that promise to tone, tighten, and rejuvenate.
[00:11:33]  How do you know which one is best?
[00:11:34]  Today, I've got some of the best new anti-aging products, and I've asked you, the Dr. Oz Show audience, led by Tanisha Thomas from TV's Bad Girls Club, to test them out.
[00:11:45]  So what do you look for when you're trying to find the best anti-aging parts?
[00:11:48]  Well, I know that SPF is important and also price because, honey, I'm not trying to break the piggy bank.
[00:11:53]  So there's so many to choose from.
[00:11:54]  So definitely SPF and hydration.
[00:11:58]  And I've got to ask, because I know you do some crazy things out there.
[00:12:01]  What's the weirdest thing you've done to get beautiful, to look a little younger?
[00:12:05]  Oh, my gosh.
[00:12:06]  Well, definitely cross state lines for a weave, honey.
[00:12:08]  Yes.
[00:12:09]  It's worth it?
[00:12:10]  Oh, it's definitely worth it.
[00:12:11]  That's right.
[00:12:11]  Hello, hair popping.
[00:12:12]  Hey.
[00:12:14]  It is popping.
[00:12:15]  Thank you.
[00:12:16]  My team and I have been searching for the best anti-aging products, and we saw these.
[00:12:22]  They are popping up everywhere.
[00:12:24]  Actress Mindy Kaling and supermodel Heidi Klum have recently posted these pictures on Instagram.
[00:12:29]  I actually tried it this morning myself.
[00:12:32]  You'll notice me there, getting my psyched up look.
[00:12:35]  There I am.
[00:12:36]  See how comfortable I look?
[00:12:37]  I look like Jason.
[00:12:39]  Maybe Hannibal Lecter.
[00:12:42]  But you guys are doing it yourselves.
[00:12:43]  I gotta ask, do you feel a little ridiculous doing this?
[00:12:47]  A little bit, but it feels really nice.
[00:12:49]  Describe it.
[00:12:50]  It feels really cold and wet, but really smooth.
[00:12:54]  Cold in a good way?
[00:12:54]  Yes.
[00:12:55]  What do you think?
[00:12:56]  It feels soothing.
[00:12:57]  Is it worth it?
[00:12:58]  Yes.
[00:12:59]  Not sure yet, though, are you?
[00:13:00]  Well, hopefully it'll be more worth it.
[00:13:03]  Very soothing.
[00:13:05]  Is soothing the best word that describes this, everybody?
[00:13:08]  Soothing?
[00:13:09]  Who doesn't like it?
[00:13:11]  Oh, maybe one person.
[00:13:14]  I think it's a little too close to my eyes.
[00:13:16]  Then move it up.
[00:13:18]  It's on your eyes.
[00:13:20]  It's not too close to your eyes.
[00:13:21]  It's on your eyes.
[00:13:22]  There.
[00:13:23]  Now, how's it now?
[00:13:25]  Gosh.
[00:13:27]  Think about it.
[00:13:28]  You're supposed to be able to see through it.
[00:13:30]  All right.
[00:13:30]  Can you say, have you tried this as well?
[00:13:32]  I have.
[00:13:32]  I have tried it, yes.
[00:13:34]  And I love it.
[00:13:35]  You do?
[00:13:36]  You know, despite the fact that I look like a Michael Myers, I mean, honey, my face felt just soft, hydrated.
[00:13:42]  It was just, it was amazing.
[00:13:43]  I could instantly feel a difference.
[00:13:45]  All right.
[00:13:45]  So explain why these sheet masks are one of the best anti-aging products of the year.
[00:13:49]  Here's dermatologist Dr. Doris Day.
[00:13:52]  Sheet masks.
[00:13:53]  These are one-time use and mask-free, and they come with different ingredients based on your particular skin complaint.
[00:14:00]  But the key point is that they're made of biocellulose material that recreates the natural skin barrier and helps hydrate the skin and lock in that moisture.
[00:14:10]  You can do it at home two to three times a week or anytime you need a healthy glow.
[00:14:15]  So can you see through it now?
[00:14:17]  Yes.
[00:14:18]  Better?
[00:14:18]  Much better.
[00:14:19]  How about you?
[00:14:19]  With the glasses on, it's also okay?
[00:14:21]  It's soothing.
[00:14:22]  That's a word.
[00:14:22]  How can you get yours on with the glasses and your friend back there couldn't do it?
[00:14:26]  I do everything with my glasses.
[00:14:28]  I've been wearing them since first grade.
[00:14:30]  Well, you look wonderful.
[00:14:30]  It's a great new look.
[00:14:32]  All right.
[00:14:32]  The mask is supposed to stay on 15 to 20 minutes.
[00:14:35]  We're going to have everyone take them off at the end of the segment for a full, honest reaction.
[00:14:39]  And hopefully you can all see yourselves then at that point.
[00:14:41]  All right.
[00:14:41]  The next new anti-aging product comes from my beauty director at the Good Life magazine.
[00:14:45]  Newest issue has this.
[00:14:46]  Micellar water.
[00:14:47]  This is a European trend.
[00:14:49]  Very popular.
[00:14:49]  It's just come to America.
[00:14:50]  It's basically makeup remover, but it's soap-free, alcohol-free, and it's a cleanser.
[00:14:55]  So you don't have to scrub or rinse, and it's meant to leave the skin very soft and nourished and hydrated.
[00:14:59]  You know, I check all these things out myself.
[00:15:00]  I'm the beauty tester.
[00:15:02]  And I like the way it feels on my skin.
[00:15:03]  But I actually wanted to hear about your experience, because you sent us a little footage using myceler water.
[00:15:08]  I did.
[00:15:08]  So walk us through this.
[00:15:09]  Well, you know, I wear a ton of makeup for, you know, for television, and it was really, really great, because I love the fact that I didn't have to wash it off, and as you see, I really enjoyed myself there.
[00:15:20]  I mean, you know, the fact that just with one swipe, it was so gentle on the skin.
[00:15:24]  And I like the fact you don't have to take it off at the end of the day, which is a huge advantage.
[00:15:28]  Okay, we've got Lauren, Renee, and Mandy here from the audience.
[00:15:30]  They are bravely removing their makeup with micellar water.
[00:15:35]  So ladies, what do you think?
[00:15:36]  I think that it has a good feel to it.
[00:15:39]  It allows you the opportunity to take all of it off, and look how much it took off in just a little bit.
[00:15:43]  I didn't have to use a lot of product at all.
[00:15:45]  Show that to camera.
[00:15:45]  That is a lot.
[00:15:46]  That's a lot.
[00:15:47]  Yes, and it was a clean feeling.
[00:15:49]  My face feels refreshed and I feel like I'm glowing.
[00:15:52]  It's nice and smooth.
[00:15:53]  And it feels like it's like this nice water feel.
[00:15:57]  It's not a heavy, chemical, thick, goopy stuff.
[00:16:01]  And it does work.
[00:16:02]  I sense that too.
[00:16:03]  My face usually feels a little slippery afterwards.
[00:16:05]  Like I have to wash it again after I've taken off stuff.
[00:16:07]  But this doesn't have that feeling.
[00:16:09]  I like that it's not greasy and it's very light.
[00:16:12]  We have happy customers, I think.
[00:16:14]  I want to thank the beauty editors of The Good Life for that tip.
[00:16:21]  All right, the final anti-aging product comes from my daughter, Daphne.
[00:16:24]  She just tweeted this.
[00:16:25]  She said, new skin saver find for you.
[00:16:29]  Anything with amela in it.
[00:16:30]  It's loaded with vitamin C, amazingly gentle, and exfoliation that gets her the daily glow that she wants.
[00:16:36]  Let me explain what Amla is.
[00:16:37]  You all know what this is.
[00:16:38]  It comes from Indian gooseberry.
[00:16:39]  It does have a lot of vitamin C. And that content helps form collagen, which is good for the skin.
[00:16:44]  It helps smooth out the fine wrinkles and the lines.
[00:16:46]  Daphne actually bought a product from a store.
[00:16:49]  It's a cleanser.
[00:16:50]  It had Amla.
[00:16:51]  But you don't have to get that.
[00:16:52]  You can actually just buy the juice itself in a pure form.
[00:16:55]  And you just apply it with a cotton pad like this after cleansing.
[00:16:58]  Or you can get amla oil.
[00:17:00]  And this is actually frequently used Indian secret for thick, soft, healthy hair.
[00:17:05]  So Daphne tried the amla oil on her face.
[00:17:08]  Why don't you walk us through it?
[00:17:09]  Because we actually had an experiment done on Tanisha's hair.
[00:17:15]  I actually used it before washing, and then after washing, I loved it so much.
[00:17:21]  I used it as a treatment because I have very dry scalp.
[00:17:24]  You know, this weather has not been kind, honey.
[00:17:26]  It looks good.
[00:17:27]  Yes, looks good, right?
[00:17:28]  Soft and just...
[00:17:31]  I'm in love with this.
[00:17:31]  Would you cross date lines for that?
[00:17:33]  I would cross a country for that.
[00:17:35]  The definitive endorsement.
[00:17:36]  I will cross a country for that one.
[00:17:38]  Let's go back over here.
[00:17:41]  We've got our mask audience here.
[00:17:43]  What do you guys think so far?
[00:17:44]  You want to take it off?
[00:17:46]  Disrobe.
[00:17:46]  Take them all off.
[00:17:48]  Again, I want an honest opinion here.

=== Anti-Aging Tip: Olive Oil Dabbing (15:21) ===

[00:17:50]  What do you think?
[00:17:51]  It's very refreshing.
[00:17:52]  I feel very clean.
[00:17:54]  Generally, thumbs it up.
[00:17:57]  Everyone happy?
[00:17:58]  Everyone can see?
[00:17:59]  Can you see now?
[00:18:00]  Yes.
[00:18:01]  Happy customers.
[00:18:02]  Thank you very much.
[00:18:04]  All right, thank all the guests and all the experts.
[00:18:06]  Today, we'll be right back.
[00:18:14]  What's your favorite at-home anti-aging tip?
[00:18:16]  I dab a little bit of olive oil on the sides of my eyes and my forehead before bed each night.
[00:18:20]  It's completely natural and is a fantastic way to moisturize.
[00:18:23]  Plus, it smells great.
[00:18:24]  Share yours on Facebook.com slash Dr. Oz.
[00:18:28]  Next, are you a snack food junkie?
[00:18:31]  Vending machines by day?
[00:18:33]  Refrigerator raids by night?
[00:18:34]  We're setting up a health stick to catch unsuspecting snackers on tape and bust them on our show.
[00:18:39]  The plan for anyone who has trouble snacking, coming up next.
[00:18:47]  You're about to meet.
[00:18:49]  Loves to snap.
[00:18:50]  And her co-workers say she can't stay away from the office vending machine.
[00:18:54]  So we set up a sting to see if we could catch her on camera.
[00:18:59]  You want to see what happened?
[00:19:00]  Yes!
[00:19:01]  Let's look.
[00:19:02]  Our co-worker Nicole is a 24-7 snacker.
[00:19:06]  If it's not to the vending machine to get a bag of chips or a soda, she's snacking in someone's office.
[00:19:12]  We're going to try to get some shot of her going to the vending machine.
[00:19:19]  We know she wants to get healthy.
[00:19:21]  That's why we're going undercover so you can see what we've been talking about.
[00:19:25]  Time for a health sting!
[00:19:27]  Mission day one, baby!
[00:19:28]  Let's go!
[00:19:29]  Oh my god!
[00:19:32]  Oh god.
[00:19:35]  I heard she's coming upstairs.
[00:19:37]  I'm gonna go put a camera in the kitchen.
[00:19:39]  Day 2!
[00:19:59]  Oh god.
[00:20:06]  I need a piece of candy.
[00:20:16]  But I don't...
[00:20:18]  Oh my god.
[00:20:21]  Oh my god.
[00:20:22]  Okay.
[00:20:23]  Selfie time.
[00:20:26]  Really?
[00:20:27]  Wait, one second.
[00:20:33]  We're about to go with Buster.
[00:20:35]  She has no idea what she's in for.
[00:20:37]  Busted!
[00:20:40]  Yeah!
[00:20:41]  We got you good!
[00:20:43]  Woo!
[00:20:43]  We've been taking you all week to show up until the evening.
[00:20:47]  Yeah, yeah, yeah, yeah.
[00:20:50]  Hi, Nicole.
[00:20:51]  If you're listening to this, you've been a victim of my health sting.
[00:20:54]  I love these.
[00:20:54]  Your friends told me that you can't help but snack on the temperate foods around the office.
[00:20:58]  So I'd love to invite you to my studio to talk about the sting.
[00:21:01]  I'll see you here.
[00:21:03]  What?
[00:21:05]  Busted!
[00:21:08]  Nicole is here.
[00:21:09]  Hello with our co-workers Janice, Andrade, and Kenya.
[00:21:13]  Oh, Nicole.
[00:21:14]  Poor Nicole.
[00:21:14]  I know.
[00:21:15]  Can we switch things?
[00:21:16]  No.
[00:21:16]  You want a second?
[00:21:18]  So were you surprised your friends turned their cell phones on you?
[00:21:20]  Very, very surprised.
[00:21:23]  Yeah, I'm plotting revenge right now.
[00:21:25]  You are?
[00:21:26]  Yes, I am.
[00:21:27]  How hard was it to set up this thing?
[00:21:29]  It was actually pretty easy, because she wears a lot of bracelets, so when she's walking down the hall, we can hear them.
[00:21:34]  So we were like, go get the camera!
[00:21:36]  She's going!
[00:21:37]  She's going!
[00:21:39]  And now this Kenya was behind the cameras, helping plot out this whole thing.
[00:21:43]  And I heard Nicole got a little revenge on you.
[00:21:45]  What did she do?
[00:21:46]  Yeah, we stepped out the office for a second.
[00:21:48]  We returned.
[00:21:50]  Janice had to search for her chair.
[00:21:53]  Once she found it, I got to my office, and Candy was all over my desk.
[00:21:58]  I can't believe she would do that.
[00:21:59]  And then Janice tried to call me, so I go to reach for the phone, and I'm like, where's my receiver?
[00:22:04]  Don't have a receiver.
[00:22:05]  Couldn't put it on speaker.
[00:22:06]  Yeah, where was the video camera now?
[00:22:08]  I don't know.
[00:22:10]  What a good sport you are.
[00:22:11]  What gives you the urge to go off and snack like you do?
[00:22:14]  Well, you know, in the afternoon, I just need a little pick-me-up to get me through the rest of the day.
[00:22:19]  So, a little Jolly Rancho, a little Pepsi, and I'm good.
[00:22:24]  You're good.
[00:22:24]  Yeah.
[00:22:25]  But does it last you through the rest of the afternoon?
[00:22:27]  Yep.
[00:22:27]  It's just the perfect touch.
[00:22:28]  Just the perfect touch.
[00:22:29]  We're going to see what we can do about that.
[00:22:31]  Before that, Nicole, you weren't the only one to get set up with a health sting today.
[00:22:35]  There's someone else who has no idea.
[00:22:37]  There's a man in this audience, a man who set up a sting.
[00:22:41]  On his wife.
[00:22:42]  Now, how dangerous is that?
[00:22:44]  She's here and she has no idea until right now.
[00:22:49]  Take a look.
[00:22:50]  Dr. Oz, I need your help.
[00:22:52]  My wife is snacking constantly.
[00:22:54]  She wakes up in the middle of the night almost every night, comes down and raves the pantry.
[00:22:58]  She eats the kids' snacks for school.
[00:23:00]  The next morning I wake up, it's like a small crime scene around here.
[00:23:04]  I'm going to set a video up.
[00:23:05]  I'm going to send it to you.
[00:23:07]  I need you, Dr. Oz.
[00:23:09]  I think it's time for a house thing.
[00:23:13]  I woke up before her and she's still sleeping.
[00:23:16]  And this is what she had last night.
[00:23:20]  Her cookies.
[00:23:22]  And chocolates.
[00:23:24]  And there she is sleeping.
[00:23:29]  She's in the bathroom.
[00:23:31]  She doesn't know I'm here.
[00:23:33]  This is everything she's been eating.
[00:23:39]  That's a big pile of candy wrappers.
[00:23:45]  Erin just made popcorn and sat down on the couch downstairs.
[00:23:52]  That's Erin.
[00:23:54]  There's Erin at 3:30 in the morning eating popcorn and chocolates and watching TV by herself.
[00:24:03]  We caught her red-handed.
[00:24:07]  Very, very clever.
[00:24:08]  Erin!
[00:24:10]  Hi.
[00:24:11]  Are those tears of joy?
[00:24:14]  I'm so shocked.
[00:24:15]  Any idea he could set this up at all?
[00:24:18]  No, I had no idea.
[00:24:20]  We've been together forever, so I had no idea he could set this up.
[00:24:24]  I thought this was my idea because I wanted to meet you.
[00:24:27]  It was an energetic couple, so I was like, woo, yay!
[00:24:31]  We got to meet now.
[00:24:32]  It's nice to meet you.
[00:24:33]  Oh, nice to meet you.
[00:24:34]  Thank you.
[00:24:35]  You think you can throw him in the doghouse now, Erin?
[00:24:36]  No, no.
[00:24:38]  I actually watch your show, and I want to be healthy.
[00:24:42]  Brothers get married in October, and I've been trying to do everything, but at night, I have no willpower.
[00:24:49]  I sleep eat.
[00:24:50]  Sleep eat?
[00:24:51]  Sleep eat.
[00:24:52]  So what goes down?
[00:24:52]  I love the shot, looking over the banister at 3 in the morning at the TV set.
[00:24:58]  And what is going on when you start to get those urges?
[00:25:01]  Oh, I'm sorry.
[00:25:02]  I do great all day and eat healthy, try to do the diet I'm supposed to do, but then I get the, Right now it's Easter, so there's this peanut butter.
[00:25:16]  Oh, so good.
[00:25:18]  And then my willpower just leaves.
[00:25:21]  So if you can help me with that, that would be great.
[00:25:23]  I'm going to help you.
[00:25:24]  That's what today's about.
[00:25:25]  But I've got to go to Joe.
[00:25:26]  Joe, go with the mic if you don't.
[00:25:28]  Why would you do this to the wife?
[00:25:30]  And we love you so much.
[00:25:31]  And what makes you brave enough to risk everything?
[00:25:34]  Well, it's a funny thing, Doc.
[00:25:36]  You know, we've been together 19 years and married for 16. And she's always been the midnight pantry bandit.
[00:25:43]  And, you know, the kids are getting a little older now.
[00:25:47]  Erin likes to not take the blame for some of the stuff missing.
[00:25:50]  So there's been a little bit of chaos in the house with me and the kids over snacks in the morning missing.
[00:25:56]  And finally, you know, I woke up a couple times and caught her, but she denies it.
[00:26:02]  You know, she gets away with it with her little smile, and I buy it, but this has been a long time coming.
[00:26:07]  Well, you have a beautiful smile.
[00:26:08]  Oh, thank you.
[00:26:09]  You have very good taste in women and wonderful camera work.
[00:26:11]  All right, when we come back, how to break the habit for anyone who has trouble with stacking like Erin here at any time of day.
[00:26:18]  Stay here.
[00:26:18]  Thank you.
[00:26:23]  Coming up next, do you eat when you're bored, sad, stressed, or anxious?
[00:26:28]  Want to get healthy but can't stop the snacking?
[00:26:30]  Help is on the way with healthy swaps for all your favorite snacks.
[00:26:34]  The plan to get you past mindless and emotional eating.
[00:26:37]  Coming up.
[00:26:38]  Real housewife Claudia Jordan gets real.
[00:26:41]  The embarrassing condition she's lived with for years.
[00:26:44]  Celebrity toes out of Jack Doug.
[00:26:46]  You've become the corn queen.
[00:26:47]  I've got a little home remedy for you that could help you out.
[00:26:49]  All new odds.
[00:26:51]  That's coming up on Monday.
[00:26:53]  Busted!
[00:26:57]  Yeah!
[00:26:57]  What?
[00:26:58]  There's Erin at 3.30 in the morning.
[00:27:01]  Popcorn and chocolates.
[00:27:03]  Watching TV by herself.
[00:27:07]  We caught her red-handed.
[00:27:11]  So I'm here with Nicole and Erin and their friends and family members who actually helped me catch them in a Dr. Oz health sting.
[00:27:17]  I love doing these.
[00:27:18]  So, questions of the entire group.
[00:27:19]  How many of you only snack because you're hungry?
[00:27:23]  When you're hungry.
[00:27:23]  Hands up.
[00:27:25]  Oh, please, Erin, come on.
[00:27:27]  Three in the morning, no one's hungry.
[00:27:29]  Nicole, you think you're only doing it when you're hungry?
[00:27:31]  Yeah.
[00:27:32]  Yeah, maybe.
[00:27:33]  Maybe.
[00:27:34]  We'll think about it.
[00:27:34]  I love you.
[00:27:35]  All right.
[00:27:36]  Bigger question.
[00:27:37]  How many of you snack because you're bored or anxious, stressed?
[00:27:40]  Oh.
[00:27:41]  I put my hands up, too, right?
[00:27:42]  That's a big deal for all of us.
[00:27:43]  Okay, so the question is, how do we help you get past this mindless and emotional eating?
[00:27:47]  And I've enlisted psychologist Dr. Romani Durasala.
[00:27:52]  Here are some tips to help you avoid mindless eating.
[00:27:57]  First, instead of reaching for a snack, try reaching for a warm drink like warm tea or warm water.
[00:28:04]  That's because warm liquids soothe us and we often snack to soothe.
[00:28:09]  Second, replace the snacking with other activities that you enjoy.
[00:28:14]  Things like reading, watching TV, or talking on the phone with a friend.
[00:28:18]  And finally, remember the word Halt.
[00:28:22]  Stop and think whether you're snacking because you're actually hungry or if you're angry, lonely, or tired.
[00:28:29]  Only snack if you're hungry.
[00:28:31]  Don't snack to manage these other emotions.
[00:28:34]  It's better to work on other skills and other ways of coping with difficult emotions.
[00:28:41]  Great advice.
[00:28:42]  And the call was stung by her co-workers for being unable to avoid the office vending machine and that candy bowl.
[00:28:48]  They tried the candy bowl.
[00:28:49]  But sometimes it's not just mindless eating.
[00:28:51]  Sometimes you just want a snack.
[00:28:53]  And actually, you were pretty honest about this.
[00:28:55]  Sometimes you just want that little pick-me-up.
[00:28:56]  So here's the deal.
[00:28:57]  If your co-workers have tricked you, they actually want you to control your snack in a little bit.
[00:29:01]  So we have a plan for you.
[00:29:03]  Is that true?
[00:29:03]  Ken, you want to take it away?
[00:29:04]  We want you to embrace the snack-size baggie.
[00:29:09]  Why is that, Kenya?
[00:29:10]  Because it's portion control.
[00:29:11]  Just enough to get you through your little break.
[00:29:15]  Doesn't it sound like a big deal?
[00:29:16]  This is actually my bag.
[00:29:17]  Perfect.
[00:29:18]  I fill this up in the morning.
[00:29:19]  I happen to like cashews.
[00:29:20]  They're just what I need when I need that afternoon pick-me-up, which is what I do.
[00:29:23]  I have this little bag.
[00:29:24]  I can't put too much in here.
[00:29:26]  I pretty much fill it as much as I can, and then in the afternoon I take it.
[00:29:28]  Now, I put a bunch of things up there.
[00:29:30]  You could have carrots and celery and popcorn and nuts and other kinds of nuts, frankly.
[00:29:33]  Even chips, maybe.
[00:29:35]  Things that aren't ideal.
[00:29:36]  Veggie chips, of course.
[00:29:37]  Which of those would you pick to put in your half-size baggie, if you had the choice?
[00:29:43]  Hmm.
[00:29:43]  Not too excited, I can tell.
[00:29:46]  Don't hold back now.
[00:29:47]  I want to see the enthusiasm dripping from your pores.
[00:29:50]  Is that popcorn?
[00:29:51]  Is that popcorn?
[00:29:52]  Yes.
[00:29:53]  Okay, popcorn.
[00:29:54]  Popcorn's the best we can do, huh?
[00:29:56]  You don't seem too excited about this tip, although, Ken, you worked on it all week.
[00:29:59]  I try.
[00:30:00]  I have a health corner.
[00:30:01]  You know what?
[00:30:02]  I get it.
[00:30:02]  You want a decadent snack, don't you?
[00:30:04]  Yeah.
[00:30:05]  You want something real.
[00:30:05]  Yes.
[00:30:06]  Forget this idea.
[00:30:08]  It's a bad idea.
[00:30:09]  I like it, but some of you may go with it.
[00:30:11]  Joel, you like my idea?
[00:30:12]  I absolutely like your idea.
[00:30:13]  Joel, you have poor judgment.
[00:30:13]  Look what you did to Aaron.
[00:30:15]  So here's the chef and self-proclaimed snacker Candice Gamay is joining us with healthy swaps for all of your favorite snacks.
[00:30:21]  These things will taste good.
[00:30:22]  You will like them.
[00:30:22]  Okay.
[00:30:23]  What are your favorite things to snack on before we talk about the healthy stuff?
[00:30:27]  Right.
[00:30:27]  Believe it or not, I am a total snacker.
[00:30:30]  I loved eating pita chips and bagel chips, and then I found out I may as well be eating potato chips at the same time.
[00:30:35]  So now I snack on things like avocados, raw nuts, popcorn, and I absolutely love kind of changing it up to make things more enticing at home, and that's kind of where the chef role comes into play.
[00:30:45]  But I know that you guys want something a bit tastier, so Canvas has created swaps of the most common unhealthy snacks.
[00:30:51]  So what are they?
[00:30:52]  I'll put them in a list for you.
[00:30:53]  They're the candies, the chips, the cookies, the sodas, the ice creams, all those bad things that I know you all want.
[00:30:57]  I see you nodding your heads up and down.
[00:30:59]  We have options for you.
[00:31:00]  Take it away.
[00:31:01]  All right, the entire audience Take it away.
[00:31:11]  Right, so cookies.
[00:31:12]  We all know we like sweets and candy, so I created a cinnamon coconut popcorn for you.
[00:31:16]  These are ingredients you already have at home.
[00:31:18]  It's simple to make, and cinnamon actually just a little sprinkle on top.
[00:31:22]  You can actually use some coconut oil spray.
[00:31:24]  It's really simple, light, and filling.
[00:31:27]  And?
[00:31:27]  You keep going.
[00:31:28]  But what does that replace?
[00:31:29]  That's for the chips?
[00:31:30]  This replaces the candy and the cookies, yes.
[00:31:33]  Because we all know we love sweets and we want something to crave, you know, with our sweet tooth.
[00:31:37]  So these are rosemary garlic almonds.
[00:31:39]  So if you love chips and you like salt, because a lot of us do, these are actually a great alternative.
[00:31:45]  You can roast them at home in your oven.
[00:31:47]  You're going to get nutrients and you're going to really feel good about what you're snacking on.
[00:31:50]  Then we have frozen berries and grapes.
[00:31:53]  Okay, so a lot of us like to get, you know, frozen yogurt, dessert, and ice cream at night, so I'm also to blame on this.
[00:32:00]  Go to the freezer, you reach in there, and you just get the half pint.
[00:32:04]  Instead, put all of these frozen berries and grapes into a bag, and then you can reach in and grab a handful at night, and they're so cold and delicious, and they kind of melt in your mouth.
[00:32:13]  It feels like you're eating ice cream, but you're actually getting something that's good for you.
[00:32:18]  Water, which I think is an option, but people find it very bland.
[00:32:22]  Instead of soda pop, what do you offer?
[00:32:23]  Absolutely.
[00:32:24]  Infused waters are kind of all over the place right now.
[00:32:26]  They're very trendy, and I'm sure you've seen mason jars all over the place.
[00:32:29]  So you just add your favorites like mint and cucumbers here.
[00:32:32]  You can add some honeydew melon as well.
[00:32:34]  Or in this case, we have rosemary infused with some berries.
[00:32:37]  So you're going to get a rosemary berry feel.
[00:32:40]  These are really great with coconut, pineapple, whatever you like.
[00:32:43]  Infused, take it to work, and you can really hydrate and stay full at work too.
[00:32:47]  So we're going to take this.
[00:32:48]  We're going to learn from it now.
[00:32:49]  I want you to take these ideas.
[00:32:50]  They're for them.
[00:32:51]  They're laid in front of you.
[00:32:52]  They're savory, wonderful, sometimes sweet treats.
[00:32:55]  Audience, you all have them in front of you.

=== Simple Cooking Solutions (09:30) ===

[00:32:56]  You have those little voting devices.
[00:32:57]  You go ahead and vote.
[00:32:59]  In the meantime, I'm going to ask Erin, which of these do you think you might like?
[00:33:02]  I like them all.
[00:33:03]  You like them all?
[00:33:04]  Yeah.
[00:33:05]  Especially in the middle of the night.
[00:33:07]  Right.
[00:33:07]  But I really like the frozen fruit.
[00:33:10]  The frozen fruit.
[00:33:12]  It almost replaces the ice cream, the coldness I like.
[00:33:14]  So I like the fruit.
[00:33:16]  And Nicole, how about you?
[00:33:18]  I like the popcorn.
[00:33:20]  Great.
[00:33:21]  I like the nuts.
[00:33:23]  And the frozen fruit.
[00:33:26]  Now I see a smile on your face.
[00:33:29]  There's a smile over there.
[00:33:30]  That's amazing.
[00:33:32]  Unlike what happened earlier when you couldn't pick the celery or the carrots, which is your favorite.
[00:33:36]  Okay, here's the deal.
[00:33:37]  You're going to vote.
[00:33:37]  A is cinnamon, coconut, popcorn.
[00:33:39]  B is garlic, rosemary, almonds.
[00:33:42]  C is frozen grapes and berries.
[00:33:44]  D is infused water.
[00:33:46]  Log them in there, guys.
[00:33:47]  Vote which one you want.
[00:33:48]  Again, these things are fantastic tasting for you.
[00:33:50]  And the winner is...
[00:33:53]  Frozen grapes and berries won by a large margin.
[00:33:57]  I would have gone with the rosemary nuts.
[00:33:59]  I thought so, too, actually.
[00:34:01]  You guys could probably enjoy all of them, couldn't you?
[00:34:03]  Thank you all for being part of this.
[00:34:04]  Candice, thanks for making these wonderful snacks.
[00:34:06]  You can find these recipes and all the other snack ideas we've got at dros.com.
[00:34:09]  I want to thank all my guests for being such good sports.
[00:34:11]  I love you all.
[00:34:12]  We'll be right back.
[00:34:19]  Coming up, are you constantly dreading dinner time?
[00:34:22]  Has cooking become more of a job?
[00:34:24]  Celebrity chef Curtis Stone is here to teach you how to make your suppers super again.
[00:34:29]  Simple ways to make cooking a joy and a chore no more.
[00:34:33]  Next.
[00:34:34]  Whoever said a doctor's visit isn't fun has obviously never been to the Dr. Oz show.
[00:34:39]  Is that right?
[00:34:40]  Make your appointment today.
[00:34:42]  Go to DrRhymes.com/tickets and sign up for free tickets.
[00:34:46]  Woo!
[00:34:54]  I want you all to live a good life.
[00:34:56]  I mean, after all, I named a magazine for that reason, The Good Life.
[00:34:59]  But let's face it.
[00:35:00]  A good life is filled with good, healthy food.
[00:35:02]  And a lot of you say cooking has become more of a chore than a joy.
[00:35:06]  Sorry he's in that group.
[00:35:07]  Why is it you dread dinner time?
[00:35:08]  I get so overwhelmed by the cooking experience in general.
[00:35:12]  Just making sure I have the right ingredients, the right utensils, measuring out.
[00:35:17]  All the spices and getting the flavor right.
[00:35:19]  And then after work, coming home and cooking and then cleaning after that, it's just, I get anxiety just from the thought of cooking alone.
[00:35:27]  It's just another, it feels like a chore.
[00:35:29]  Like a chore, like homework.
[00:35:30]  Yes.
[00:35:30]  What's your lucky day?
[00:35:31]  Because I invited someone to join us.
[00:35:32]  He's brought some simple ways to get the joy back in your cooking.
[00:35:36]  He's the author of Good Food, Good Life, celebrity chef Curtis Stone.
[00:35:39]  All right.
[00:35:48]  Thank you.
[00:35:50]  Curtis, welcome.
[00:35:51]  Curtis, this show segment is all yours.
[00:35:53]  Take it away.
[00:35:54]  I want you to go, but we're done.
[00:35:55]  I want you to help us all appreciate how we make it a joy, not a chore, to make our meals.
[00:36:00]  Now, Sari, I think good food and good life are so interconnected, and I'm going to give you a few little tips that make it super easy.
[00:36:06]  Okay.
[00:36:07]  The first one, I'm going to show you how to do a Baja chicken salad.
[00:36:10]  Right?
[00:36:16]  So that's the first secret.
[00:36:17]  Just get a little bit organized.
[00:36:19]  Okay.
[00:36:19]  So, Doc, if you don't mind having a quick look in the fridge, I've got some carrots and some radishes and some cabbage that I've already sliced up.
[00:36:26]  So all of that stuff comes together to quickly...
[00:36:30]  Beautiful, beautiful, beautiful.
[00:36:32]  And we just toss that straight on in here.
[00:36:34]  Sorry, open that up, you don't mind.
[00:36:35]  I've made a quick dressing, which is really simple.
[00:36:38]  It's made from cilantro, a little bit of oil, a little bit of vinegar.
[00:36:40]  Toss it in.
[00:36:41]  So, you know, I cut some of this stuff on a Japanese mandolin, so you can just literally stand there and slice away, right?
[00:36:47]  So it's really quick and simple.
[00:36:49]  Grab a cup of forks.
[00:36:50]  Go on, use your hands.
[00:36:55]  That's a good thing about having a doctor in the kitchen, to know that he's got nice clean hands.
[00:37:00]  And then the avocados, which I've kept to put on last, because they're a little bit softer, of course.
[00:37:06]  I love that.
[00:37:06]  Some of those...
[00:37:14]  So in literally 60 seconds or so, you can put together a beautiful healthy salad.
[00:37:20]  So yes, there's a few minutes of chopping earlier in the day.
[00:37:24]  Put a little bit more in there.
[00:37:27]  So stingy with that dressing.
[00:37:29]  Don't be stingy.
[00:37:31]  Good girl.
[00:37:31]  And then a few corn chips.
[00:37:33]  And look at this.
[00:37:34]  Like, you know, I know that corn chips have a little bit more fat in them.
[00:37:37]  So I've just got literally four or five corn chips and you'll get that little bit of crunch that you're looking for without all the calories and fat.
[00:37:45]  So that's tip number one.
[00:37:47]  Let me taste that.
[00:37:49]  I want to taste that too.
[00:37:50]  Get in there.
[00:37:51]  Get in there.
[00:37:51]  It's good.
[00:37:54]  While I'm eating.
[00:37:55]  So good.
[00:37:56]  Part of the issue, sorry, has, and so many viewers write about it, is the amount of time it takes and the mess that you make me do it.
[00:38:01]  So deal with the cleanup as well.
[00:38:03]  So the cleanup is a nightmare for all of us.
[00:38:05]  Don't worry, I have to clean up at my house too, and I don't like it either.
[00:38:08]  So the one-pot cooking thing, I think, is going to be your best friend.
[00:38:13]  Definitely.
[00:38:13]  So you think of a casserole or a stew, that all happens in one pot, but I thought I'd show you something a little different.
[00:38:18]  I've got a big fillet of salmon here, and I've roasted it on one tray.
[00:38:22]  So it's one tray cooking.
[00:38:24]  Thinly slice the beets, and I've just put that around with a little oil.
[00:38:27]  And then the salmon, I've put an herb crust on it.
[00:38:29]  And again, a really simple dressing or vinaigrette that you can just go ahead and spoon over the top there.
[00:38:35]  And you've got all the flavors in the same pan, which is really, really delicious.
[00:38:38]  You literally have no dishes there.
[00:38:39]  You throw the aluminum foil away and you're done.
[00:38:41]  That's right.
[00:38:42]  That's it.
[00:38:42]  It's so simple.
[00:38:43]  So get a fork and dive in there, Sarian.
[00:38:46]  Tell me what you think.
[00:38:47]  I want to taste one of these things.
[00:38:49]  And how long you cook it for?
[00:38:51]  So the salmon's only in the oven for about 12, 15 minutes, depending on how thick the fillet of salmon is.
[00:38:57]  But it's a beautiful big piece.
[00:38:59]  You know, if you're cooking for a family of four or so, it's really easy.
[00:39:02]  It's delicious.
[00:39:03]  Would the family like this?
[00:39:04]  I love the beets.
[00:39:05]  Oh, yeah, my son, I think, would love the beets and they're healthy because I'm always trying to figure out what's something for me that's healthy.
[00:39:11]  Surprise your family with this.
[00:39:13]  If this is 12 minutes of work, this is a good investment of time.
[00:39:15]  Yeah, definitely.
[00:39:16]  All right, you know what?
[00:39:16]  Take us home for the kids tonight.
[00:39:18]  Tell me you made it for them on the way home.
[00:39:19]  They'll be so impressed.
[00:39:20]  So impressed.
[00:39:21]  We'll wrap it up for you.
[00:39:22]  What do you think, Curtis?
[00:39:22]  I'm going to be impressed.
[00:39:23]  Absolutely.
[00:39:23]  You got it.
[00:39:24]  Hopefully.
[00:39:25]  Make everyone's chores a little less painful.
[00:39:27]  You can find all your recipes at DrRoz.com.
[00:39:28]  First, I want to thank you very much for your chores.
[00:39:30]  How to put the joy back in a very fast, efficient way with no dishes.
[00:39:34]  Everybody in the audience, you're all going home with a copy of Curtis's new book, Good Food, Good Life.
[00:39:42]  Plus, you can watch Curtis on the Food Network's new show, All-Star Academy, Sundays at 9 p.m.
[00:39:47]  We'll be right back.
[00:39:52]  What's your favorite Oz-approved fish recipe?
[00:39:55]  I absolutely love this recipe for whitefish tacos from DrOz.com.
[00:39:59]  My kids really enjoy the flavor, it's easy to make, and best of all, it's healthy.
[00:40:03]  For this recipe and more, visit DrOz.com.
[00:40:07]  All new Oz.
[00:40:08]  Is there a problem with pain?
[00:40:09]  Real housewife Claudia Jordan gets real.
[00:40:12]  The embarrassing condition she's lived with for years.
[00:40:15]  Celebrity toes that are jacked up.
[00:40:17]  You've become the corn queen.
[00:40:18]  I've got a little home remedy for you that could help you out.
[00:40:20]  Plus, a reality star checks into rehab.
[00:40:23]  A late night host's painful surgery.
[00:40:25]  And the fashion duo under fire for their IVF baby comments.
[00:40:28]  The biggest health headlines straight out of Hollywood.
[00:40:31]  We've got the inside scoop.
[00:40:33]  That's coming up on Monday on Dr. Oz.
[00:40:41]  Remember, I don't know, I was disagreeing over the color of that dress.
[00:40:44]  You know, was it white and gold or was it blue and black?
[00:40:47]  You all remember that.
[00:40:48]  Well, it's too bad butterflies can't talk because they would have added a few more colors to the debate.
[00:40:53]  See, I see colors then to cells called cones.
[00:40:56]  And humans have three types of cones.
[00:40:58]  We can see green, blue, and red.
[00:41:00]  And you combine these colors, remember, from art class when you were a kid.
[00:41:02]  But butterflies, well, they have five types of cones.
[00:41:06]  They have the green, blue, and red, too.
[00:41:07]  And then there are two more mystery colors that our brains can't even process.
[00:41:11]  Plus, I'm not a butterfly, so I can't imagine it.
[00:41:13]  But imagine that much more complex the world, so they can see all kinds of beautiful things.
[00:41:16]  The audience, when it comes to color, Can you guess what animal that takes the prize?
[00:41:23]  What do you think?
[00:41:25]  You would never guess this one.
[00:41:27]  It's called the mantis shrimp.
[00:41:29]  It's the butterfly of the sea.
[00:41:31]  It's got not three, not five, 16 color cones.
[00:41:35]  So they can see all kinds of wacky things.
[00:41:36]  Imagine what can be seen with that much.
[00:41:38]  Well, that's maybe perhaps how beautiful he can see.
[00:41:41]  It reflects how beautiful he actually is.
[00:41:43]  Now it's time, for in case you missed it, first, if you ever have the chance to save a life from a cardiac arrest, I want you to be ready for it.
[00:41:49]  Because odds are it's going to be someone that you know, someone that you love.
[00:41:52]  For every minute that passes without someone starting CPR, the chance of surviving by a cardiac arrest goes down 10%.
[00:41:58]  So, when minutes are all you have, there are three things you've got to do.
[00:42:01]  You've got to call 911.
[00:42:02]  You all know that.
[00:42:02]  Get people to come help you.
[00:42:04]  Begin CPR on the chest compressions.
[00:42:06]  Super easy to do.
[00:42:07]  Then use an AED.
[00:42:08]  It looks like this.
[00:42:09]  You're going to see them all over the place now.

=== Two Pads for Safety (00:23) ===

[00:42:11]  And if you don't know how to do CPR or use an AED, all you've got to do is learn, which is super simple.
[00:42:16]  Because you're going to save the life of someone you know.
[00:42:18]  Now, there are Red Cross training classes all over the country.
[00:42:21]  For more details on those training programs and to receive a 20% off discount to do them, go to DrRoz.com.
[00:42:27]  Frankly, folks, it's just a matter of putting two pads on the chest and getting away.
[00:42:30]  The thing is automatic and it's safe.
[00:42:31]  Finally, please be careful of dubious people.
[00:42:33]  Make it seem like I'm endorsing their products, because I don't.