Lionel Nation - Flax Seeds Daily Until You Die
Aired: 2022-10-18
Duration: 02:26


=== Protecting What Matters Most (02:25) ===

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[00:01:31]  I love health tips that are easy.
[00:01:33]  So easy I don't really have to do much of anything.
[00:01:35]  And one of the best health tips I can ever give you.
[00:01:37]  Something you should do every day for the rest of your life.
[00:01:40]  You won't believe how easy it is.
[00:01:41]  And I think I've said easy enough.
[00:01:42]  What's the answer?
[00:01:43]  Flax seeds.
[00:01:44]  That's right.
[00:01:45]  Flax seeds.
[00:01:46]  They look exactly like little bed bugs.
[00:01:48]  Little Cymex lectallarius.
[00:01:50]  These little hematophagic buggers that'll give you parasitosis and drive you nuts.
[00:01:55]  But that's for another show.
[00:01:56]  Flax seeds.
[00:01:58]  Every single day.
[00:01:59]  But wait.
[00:02:00]  Grind them daily.
[00:02:01]  Put two heaping teaspoons into something.
[00:02:04]  Cereal.
[00:02:05]  Soup.
[00:02:06]  I don't care.
[00:02:07]  The amount of antioxidant benefits?
[00:02:09]  Incalculable.
[00:02:10]  Off the charts.
[00:02:11]  Do this for the rest of your life.
[00:02:14]  You cannot imagine.
[00:02:15]  You cannot even understand what this will do and how this will promote heart and endothelial health like nothing else.
[00:02:23]  Flax seeds.
[00:02:24]  Ground.
[00:02:24]  Daily.
[00:02:25]  Fresh.