Jewel reveals her raw journey—from Alaska’s wilderness homestead, where her Swiss-German grandfather walked 200 miles in the 1930s, to homelessness at 15, surviving sepsis in a parking lot, and turning down a million-dollar record deal to "grow a tree." Her mother’s $100M embezzlement left her $3M in debt by 34, yet Jewel transformed trauma into purpose through music and resilience, critiquing Me Too’s narrow focus while teaching underserved youth to channel pain into progress via tennis and mindfulness. A survival manual for healing and self-sufficiency. [Automatically generated summary]
It's called Chaos by a guy named Tom O'Neill who's been on the podcast before.
He explained it.
He worked on this.
It's a crazy story.
And unfortunately for people that have heard this before, I'm going to just give Jewel a little quick breakdown.
This guy was writing an article, and he was my very good friend, Greg Fitzsimmons.
He was his neighbor for 20 years.
And this guy got a consignment to write this article.
And in the process of writing this article about the Manson murders, he starts uncovering all this crazy shit about the real root of what had happened.
And it turned out, 20 years later, what it was really all about was the CIA. And the CIA had been doing these mind control experiments with hippies and LSD, and they did a lot of it in prison and had gone to prison to visit Charles Manson, had given him an acid in prison as a part of these studies.
And then during his whole rampage, the whole Manson family, supplying them with acid, getting him out of jail every time he was arrested, and they ran a clinic in San Francisco, the Haight-Ashbury Free Clinic, which my wife's mom was a hippie in Haight-Ashbury in the 70s, went there in the 60s, went there for treatment.
She lived there and went there, and it was a front for the CIA. They were doing drug experiments on people.
They also did thing called Operation Climax, Midnight Climax.
Operation Midnight Climax, they would take over brothels, and they would have two-way mirrors, and they would give the prostitutes drugs to give to the Johns.
So these guys would come in to try to have sex, and they would give them a drink, and they would take a drink, and they would get LSD. And so then they would study them.
So they would inadvertently trip when they went to these places, and then they'd be studied by the CIA. And they ran these for years.
There's this great book called Traumatic Narcissism that talks about the psychology that often leads to co-leaders.
It's a clinical book, but I found it really, really fascinating about the type of person that has that need, that drive to cause other people to submit, to help support their own image of themselves.
Well, the crazy thing is how prevalent it is throughout history, right?
Because we're looking at it in terms of non-sanctioned versions of this, like the Holy Hell guy or Manson, but the Catholic Church or many different churches.
You're dealing with the same exact scenario.
You're just doing it in a sanctioned form where you have cardinals and bishops and the pope, and it's all going down.
But at the end of the day, when that person is running that parish, Unless they are as true to the word of Jesus as is humanly possible, to the point where they're selfless and they really dedicate themselves to...
I was having a conversation with a good friend of mine today about that, where he was telling me about this guy who works with the homeless in Austin that literally bought this chunk of land, built housing on it, has people come out there.
He and his wife live with these people and works to rehabilitate them.
Like, the guy literally does, like, the work of the Lord.
Like, he's trying to, like, help these people's lives.
There's a guy named Dan Carlin who's amazing, and he says he's not a historian because he's not technically accredited as a historian, but he really is a historian.
He's just more of an amateur historian, but he's incredible at breaking down historical events.
And he did this one about Martin Luther and about how Martin Luther was the beginning of Lutheranism.
I mean, I don't know if you know much of what happened with my mom and I, but like something I don't think people realize is like that lobster in the pot thing of...
What happened with your mom and you?
Oh God, it's like a whole thing.
It took me a whole book to figure out even how to describe what happened with my mom.
But to give you like a starting point when I was...
They have nicer teeth, but what are you going to do?
Yeah, it's funny, on that show, my little brother texted me, he's like, I'm about to sign a TV contract, and he doesn't have a TV, so I thought he was at an electronics store.
Trying to buy a TV and that they're making them sign a contract or something.
And I was like, why are you signing a contract to buy a television?
He's like, no, like a reality TV show contract.
And I was like, don't sign it.
Who are you talking to?
What do you mean?
You know, I was trying to get the details through this text.
And he's like, I don't really know who's doing it.
It might be Discovery.
I'm like, Discovery Network?
Like, you're about to sign a contract.
I was like, please have them call me.
Nobody calls me.
I'm like...
Trying to figure out what's going on.
So I had CAA cold call Discovery and just say, hey, if you're looking at the Kilcher family, we represent them.
And then Discovery calls the producers and like, how do a bunch of hillbillies in Alaska have CAA calling us like in two hours?
They had no idea it was my family.
Like it was completely just discovered them on their own.
When I came up and when I first got discovered, the press had no idea.
They were like, Jewel grew up on a hippie commune.
I was like, I did not grow up on a hippie commune.
That's not what a homestead is.
Or Jewel was raised on a ranch.
And I'm like, that's closer, but it's not what a homestead is.
But they just couldn't understand and would, of course, really make fun of, like, I was raised with an outhouse and I grew up only eating what we killed or canned or harvested.
Homesteading is basically when the government gave you free land to settle a wild territory.
So my grandmother and grandfather were born in Switzerland, living in Germany.
My grandfather was going to university, I think in Geneva maybe, and he came up with this theory because he was taking a history class on the fall of civilizations.
And he had this theory that if a population hits a certain critical mass, that it collapses.
And so he started looking at the population of Europe and he felt like Europe was going to collapse.
This was in the late 20s, early 30s.
And so he convinced all these people, philosophers, painters, just a big random group of people, that Europe was going to fail.
Yeah, and my granddad was, like, he was just a hard guy.
So, anyway, the war starts to break out.
Like, Hitler starts to become an actual problem, and now nobody can get visas in this group, except my grandmother, whose father had come to America during World War I and went back to Switzerland.
So anyway, she can get a visa.
Nobody else can.
So she decides to leave everybody, her boyfriend, her family, everybody, because she didn't want to be in Europe while this war started gearing up.
So she got on the very last civilian ship that left right before the war.
She shows up in Alaska.
My granddad's like, where is everyone?
She's like, nobody could come.
It's just me.
And he's like, where's your boyfriend?
And she's like, I broke up with him.
And he's like, do you want to get married?
LAUGHTER And her mother was a seamstress, really poor, but had given my grandmother all of her cash and just said, this is so you don't ever have to rely on a man, which is to me so sweet.
So my grandmother had this huge wad of cash in her pocket, probably more than anybody in that area had.
And she felt it in her pocket.
And then she looked at my granddad, but she really believed in his vision.
And she was like, sure, why not?
And they got married.
And then they walked 200 miles across the wilderness to get to Homer.
And when the tides were out, they could take the wagon down to the beach and then they could go into where there was a town and they could get some basic supplies like flour.
But that's all they bought was maybe flour, salt, and sugar.
And that thought process went through a lot of people's minds.
They're like, I'm just assuming that this supply chain is always going to be in place and they're always going to be delivering chickens and all this stuff that's going to be there for me to buy.
But if it's not, it rewires our perception of what food is.
It rewires our perception of what it means to survive.
And so, I think that as we moved out of villages where we relied on nature, we had a strong relationship with nature.
It wasn't just hunting hoo-ha-ha.
It was like, holy shit, I need this animal.
And it's a relationship.
And relationships change you, right?
So if you're in a relationship, you are required, you will, as a byproduct, evolve as a human, right?
If you're in a relationship with a wife, you're going to evolve because of that relationship.
When you quit evolving, you quit having a relationship.
You quit growing together.
So I feel like when we went from a village and started to urbanize, we stopped having a relationship.
In a lot of ways, I think it kind of caused us to be schizophrenic as a humanity.
We went from this cohesive environment where there was a healer and food and everything was in this really cohesive environment that we had a personal relationship with.
And then all of a sudden, we no longer had a relationship with our food.
somebody else would bring it.
Somebody else would bring the milk and someone bring the vegetables and it started being parceled in.
And then you look at like healthcare turned into this building over there and they took care of our bodies and then mental health care didn't even come up till really recently.
But we kind of caused ourselves to be schizophrenic and out of relationship, out of harmony with what makes us human actually.
And so people don't know, I I mean, the reason the planet to me is in the shape it's in is we just don't have a relationship with it.
We have no idea where our food comes from.
We have no idea the value of water.
People don't even know how heavy water is when you're carrying it.
I grew up carrying it, you know, and I grew up watering the garden with buckets that you bring up from the stream.
And it's like, boy, you didn't waste a drop.
And I was in a relationship with it.
I value it.
And that to me is one of the saddest things is when you're saying people don't know where their food comes, you're saying they don't have a relationship with it anymore.
But there's an advantage to being able to go to a doctor who can fix a broken leg.
There's an advantage to someone running an MRI on you and finding out exactly what's wrong and not having any guesswork.
So there are advantages to modern medicine.
There's advantages to technology.
You can share ideas instantaneously because of the internet.
There's good and bad, but I think what's happened is it's happened so quickly.
that our bodies are not designed for this.
They didn't evolve in this sort of a world.
They didn't evolve for fluorescent lighting and cubicles and traffic and all the things, the woes of modern society, credit, debt, stress.
All the things that we take for granted that are just a normal part of life.
One of the reasons why we're so fucked up is because we're literally a square peg that's been forced into a round hole.
So our edges get sheared off.
We get stuffed into this thing.
We have all this open space because we don't totally fit in.
And now we're trying to...
Navigate this world that we've created ourselves with no forethought.
It's just happened, right?
The society that we've created, it's not like it was like, this will be the best for people and when we take into account people's psychology and the needs and our human reward systems and all the different things that are in play because of hundreds of thousands of years of evolution, this is probably the best way to make it smooth.
No, that's not what happened.
It just happened.
One of the things that is so weird about our society is that it's so technologically dependent.
And that's the thing that evolves and changes the quickest out of all the things around us.
So we become dependent on it.
We become attached to it.
It evolves so quickly that it's constantly rapidly changing and forming and our biology has no chance to keep up with it.
And then you have all this crazy anxiety and all this weirdness and these dopamine rushes that people get from staring at screens all day and they can't help themselves and screen addiction and all this weirdness that's a part of modern life in 2021.
It's really just because we've invented some really cool shit.
And I was raised around a lot of American natives.
I was adopted by these uncles when I was, like, 15. I moved out at 15, and these uncles, like, boy, they taught me a lot.
But it's really interesting because, like, my uncles taught me certain definitions of, like, power has a definition, and active power is something that serves you and your community, and it becomes a circular action, and so it has a momentum and becomes self-sustaining.
Whereas, you know, in general, that was not that's not in modern day standards considered an act of power and act of power is just something that's self-serving and you get as much as you can.
But it becomes hierarchical, which cause it to implode.
It just falls apart.
It implodes in on itself because it's not circular.
And I really think that we just threw out we were so eager to call traditional wisdom.
We were just calling Indian savages when they were actually healing complex things.
And no, they didn't have a shot at chickenpox and all the crappy shit that we exposed them to.
But there's so much wisdom in that tradition and in many indigenous traditions that when you look at like how our technology has outpaced our philosophy, we really...
We're struggling as a humanity.
We're depressed.
We're distracted.
And you can't keep yourself safe if you're not here.
So the problem with distraction is it takes you...
It's like trying to keep a house safe from burglars by leaving your house to go find burglars.
Anxiety is like that.
You know what I mean?
Like the present moment means staying in your house.
And it's not comfortable.
It might not feel good in your skin.
But that's the only way you're actually going to figure out how to advocate and make good decisions.
And then that's not even just to mention, like, are you going to make decisions strictly from your head or is your heart involved at all?
We just don't live in a society that values heartful decisions.
But I don't see how you have anything sustainable.
And I love capitalism.
I love all of that.
But you still have to make a decision from your heart if it's going to have sustainability, which to me is just, if you're selfish, that's a great idea.
Through you understand that there are these pitfalls and you avoid them and you recognize them and you could speak so eloquently about all the things that are wrong with our modern society and the way we view stuff.
So it's not insurmountable.
And technology exists and that's how we found each other.
Well, you're also, I mean, coming from a homestead, that uniquely qualifies you to have this diversity of skills, right?
Because that's how everybody got by.
That's the only way, right?
I mean, if you're going to build your own house and hunt your own food and grow your own vegetables and can them, there's a lot of things you have to learn how to do.
But I do think with homesteading, it gave me a tremendous amount of advantages as far as I was raised in an environment where it was like, figure it out.
I know you don't know what you're doing, but you're going to be expected to figure it out.
So that's really good.
And then I wasn't raised with a male-female system where the women do this job and the men do that job.
I was raised where you just – everybody does everything.
And so I was expected to do all the work.
And I know I wasn't as strong, but I know I was as smart or as capable, and I was still expected to find a way to do it.
Not to mention, like, the eight kids that were originally born, my dad's siblings were six girls and two boys.
So it was very female-heavy, and the women, you know, logged – I think that's why I was willing to move out at 15 when my dad wasn't nice.
I was like, I'll go on my own.
When I was homeless, I was like, I'll be by myself.
I don't have to be by the other homeless kids.
So I think that independent spirit helped me.
But the type of resilience I'm actually talking about is more of like an emotional toolkit, emotional resilience.
And, you know, when I moved out at 15, I realized I had this genetic inheritance.
But I also had an emotional one.
And it was that emotional one that was causing systemic abuse.
And it was getting handed generation to generation.
My grandfather beat his kids.
He was also great, you know, like also a great person, but also beat his kids.
And then my dad didn't want to be that way when he grew up.
My dad's childhood was so traumatic that when he went to Vietnam, he was relaxed.
It was like the first time his nervous system was like, like an exhale.
And so then my dad, you know, leaves Vietnam, marries my mom, has three kids and my mom leaves and all of a sudden he's just trauma triggering.
Nobody knows what that, we didn't know those words, you know.
So he starts drinking to try and help that, and he ends up repeating the cycle, much less than his dad, mind you, but started getting hit at that age.
And so that's why when I moved out at 15, I just knew, statistically, I'm going to end up in an abusive relationship, on drugs, drinking, some version of all of that.
And I didn't want to be.
To me, the only counterculture thing to do, the only truly rebellious thing I could do was, how do I get happy?
And if happiness isn't taught in my home, is it a learnable skill?
Is it a teachable skill?
And that was the impetus for everything, still to this day.
I think part of it was, you know, that I was raised on a homestead and I was raised around really strong people, male and female, that I was willing...
But to me it was kind of logical too.
It's like I can either live in a cabin with an a-hole or I can just go live in a cabin.
It was like that just seemed a lot nicer to me and I'd been working since I was young and I just...
I hate being unhappy.
I know everybody does, but I really hate it.
I really dislike it.
And I hated being hit.
And I hated being held at.
And so I was willing to pay the price and figure out how to pay rent and figure out how to get jobs so that I didn't have to be around that.
Not to say reading the symposium or, you know, the allegory of the caves or something isn't mind-altering, because it is, you know, and that kind of stuff, I think, really...
It helped me think in different terms, but I learned about the dialectic, right?
Socraterian, is that how you say it?
Anyway, the dialectic.
Two people have a conversation, a third thing gets known.
That was really cool to me.
It was empowering to me.
I think it was in eighth grade or something.
And then I realized if I asked myself a question, I could often hear an answer.
So I could have a dialectic with myself.
I could sit and get quiet and ask myself a question and it's like, I kind of know an answer or I'd feel like I knew a direction.
And then I think between that, which was starting to cultivate like an inner awareness, I call it your greater sense of intelligence.
You know, there's your brain, which can only know what you're programmed to know.
But then there's like this other thing you can tap into.
And I think a lot of artists, that's what we do.
We're supposed to tap into something a little bit outside of our brain, a little outside of, you know, I call it, I don't know what else to call it, my greater sense of intelligence.
And when I did that, I noticed patterns I didn't realize I noticed.
So if I sat and wrote while I was doing that, I was kind of just going inward, I would see patterns.
And I could ask myself questions like, why does my dad hit me?
And I would see an answer that I didn't know I knew before.
And that was really interesting.
And I found it fascinating and it made me love it.
And then the other thing was watching nature.
I really think nature taught me how to be a human.
I was raised around such big, beautiful nature that, you know, if I'd sit on the bluff and watch the tide go in and out, I was really sad this one day.
And the tide takes a long time to go out there and a long time to come back in.
And for some reason it just hit me like, nothing's permanent.
So I'm sitting here really depressed, thinking the rest of my life is going to be depressing, but I'm not so special that I'm the only thing in all of the universe that will not change.
So all I had to do was sit it out.
And that one thing changed my life.
It kept me from killing myself multiple times because I just knew all I had to do was wait for the tide to come back in.
I would just sit there and I'd rock because I was having panic attacks.
Once I moved out by 16, I was having like bad panic attacks.
And I would just sit there and be like, the tide's just out.
But it has to change because nothing's permanent.
And that helped me.
So lots of things watching nature.
I could name so many things that I learned from nature.
It's so easy for us to get stuck in us and not take into account the grand scale of everything that's around us.
And I think it's one of the reasons why people that live on beachfront areas are more relaxed.
Because I think you look at the ocean and you go, I'm not shit.
Whatever my problems are, it's like in the face of the magnitude of water, in the face of a mountain, in the face of nature, in the face of the stars, there's nothing more humbling than looking up at the Milky Way and just trying to imagine that this goes on forever and that there's hundreds of billions of these same kind of galaxies that are out there.
You can't imagine, but then you're worried about your electrical bill or whatever it is that's fucking with you.
You're worried about your relationship.
But in the moment, those things seem like everything.
They seem like the only thing.
But over time, they seem silly.
Like relationships, right?
I remember my girlfriend broke up with me when I was 18, and I thought my life was over.
I couldn't believe it.
How can I go on?
This kind of pain is unstoppable.
Like, this is unsustainable.
You can't imagine living your life with this heartbreak.
And then, like, a month later, I was like, who gives a fuck?
Thank God I didn't marry her or something or have children with her or something.
But in the moment, it's so hard to see.
So hard to see outside of it.
And then it's probably...
I mean, all of that is probably these human reward systems that are designed to keep us alive.
You know, the ego and jealousy and all these different things that are in place, they probably serve some sort of evolutionary purpose at some point in time, but they're not serving us a purpose in our lives.
I think it was like a coping mechanism that made me feel in control.
It also made me feel like I was taking care of myself.
It was really nurturing.
And it was also just a great distraction.
You know, it's an intense thing to engage in that makes you not think about what you're scared about.
And so I sat down and I was like, actually, I was trying to steal a dress.
I was in this dressing room and I had this dress and I was shoving it down my pants.
And I saw my reflection in the mirror and I looked like a statistic.
You know, so like that noble thing I set out on three years earlier to not be a statistic.
a halt and I see my reflection in a mirror and I'm shoving this dress down my pants and I'm a homeless kid stealing and I'm going to end up in jail or dead.
And it just hit me like a ton of bricks.
And I just remember thinking, I thought a lot of things.
That was like one of the most transformative moments in my life.
The first thing I remembered was this quote that was attributed to Buddha that said, happiness doesn't depend on who you are or what you have.
It depends on what you think.
And I didn't have anything left.
And so I was just like, I have to double down on figuring out this what am I thinking thing.
But the other thing, I mean, it just led to so many, like, insights.
It was like, I don't even know where to begin because it's like so many things start coming to my head, but I couldn't tell what I was thinking because I had so much anxiety and I was just disassociating a lot.
I was getting agoraphobic at that time.
And so I decided, like, your hands are the servants of your thought.
If you want to know what you're thinking, watch what your hands are doing.
Because it's like thought cooled down into action because your hands are just obeying thoughts, right?
So I decided for two weeks I would just write down everything that my hands did.
And it was just a dumb life plan, but I literally did it.
And I couldn't stop stealing right away.
So I'd write down when I stole, write down when I washed my hands, or if I wouldn't shake somebody's hand.
Whatever the hell it is, I wrote what my hands did for two weeks.
I don't know what I was looking for.
At the end of the two weeks, I look at my little journal, and it looks like a bunch of weird shit.
I'm like, well, I quit believing in myself.
But the much more interesting thing is my panic attacks went away in that two weeks, and I didn't even realize it until I sat down.
And what I stumbled on was presence, right?
I stumbled on being so absorbed in the moment that I couldn't fixate on things that I was afraid of.
And this idea of, like, fear is this thief that takes your past, it projects it into a future that hasn't happened, and it robs me of the only chance I have to be safe, which was my main concern with safety, which was right now.
And if I couldn't even show up right now to advocate for myself or to make a good decision, I was fucked.
And no wonder I'm anxious.
That should make you anxious.
You know, that's a bad idea to leave your house to go look for burglars.
And so that was sort of what started to really create—it was an incredibly fertile period in my life of a lot of insights.
And the reason I was going there was because when you talk about the biological reason for, like, why do we have jealousy?
Why do we have these things?
There must be some kind of evolutionary purpose.
I was looking at that with addiction because addiction was huge in my family.
I was now addicted to shoplifting.
And I just sort of was like, there must be a reason our brains are capable of addiction, right?
I don't think like God's looking down going, haha, mistake or whatever.
So why can we get addicted?
And maybe it's just that you can get addicted.
It just can be to good things or bad things.
And that really comes down to your intention and how purposeful you can be.
And a lot of us are so hurt.
And have so much pain that we're not conscious enough that we can actually be intentional and get ourselves off sort of the merry-go-round of our programming and set ourselves on a new course.
And that was my goal.
I wanted to get off of my programming and into, how do I take this car off of autopilot?
And how do I start taking this car where I want to go?
My car being me.
And so with addiction, I realized there was like, it looked like a triangle to me, but it was a before, a during, and an after.
And I could tell that the before was clearly before I wanted to steal, the during was when I was stealing, and the after was after.
And so I started to get really curious about what's happening during each of those three phases, which takes a lot of awareness, right?
I had to learn how to get pretty present to even notice those three things.
So what I realized was like I would get scared.
I would react by stealing and I felt a reward.
I felt powerful.
I felt calm.
I felt in control, which was great when you feel scared and out of control in your life.
And so I realized I couldn't affect the first part.
Being homeless was just really triggering and really scary.
But I could control.
I could affect the middle, right, where I was stealing and to replace it with a behavior.
So I started to replace it with writing because I was writing a lot in my journal.
And it felt awful.
Like I just literally had to force myself.
But again, it takes cultivation.
Like sometimes I wouldn't even wake up till after I stole, you know?
And then sometimes I'd kind of wake up while I was stealing, but I didn't want to quit.
And then sometimes I'd notice the urge to steal, but I really wanted to steal and I would anyway.
And then finally, like after months, I started to notice I want to steal and I'm going to make myself right.
So, you know, anybody listening, I just don't want to think this was like overnight aha.
Like it took months for me to And then writing just sucked.
It felt sucky.
It didn't feel exciting or fun.
I was miserable.
It made me realize how miserable I was.
Like, it didn't feel really rewarding.
And then that got me onto this really cool thing of noticing our body only has two states.
Like, we only have two basic states of being dilated and contracted.
And that's it.
And every single thought, feeling, or action is going to lead you to one of those two states.
And so I started to keep track.
Every time I noticed I was tight, you know, I'd notice from my body language, like I was sitting like this.
I rock a lot when I get anxious.
I kind of don't breathe as much.
So if I could notice that, I'd write it down.
I'd get out my little notebook, and I'd go to my contracted section.
And I had three sections in there, thinking, feeling, doing.
And I would just write down, what was I just thinking, feeling, or doing?
And I would just write it down and I'd go on with my day.
And I would just get really curious and go inside myself to try and Go, what the hell is going on?
Why am I doing this?
Why is my behavior like this?
And so when I was relaxed, I would notice and then I'd write down thinking, feeling, doing.
And then I looked at it after like two months and it was a really easy pattern to see.
The things that dilated me were joy, observation, gratitude, curiosity.
The actions were helping other people, like volunteering.
Reading, sleeping, exercising, being outside.
On my contracted side, it was certain thought cycles definitely got me.
Like, I don't know what I'm doing.
That one sentence for some reason would do my head in because I didn't know what I was doing.
And it was so scary.
I was so scared because I was in so many bad situations.
But jealousy, greed, fear, worry, not sleeping, not connecting to humans, not exercising So then one day – so my panic attacks were still really a big problem.
And I started to get to where I could feel a panic attack coming on.
And I was like, wait a minute.
Your body can't be in two states at one time.
Like it just can't.
You can only be in one at a time.
And so I was like, I wonder if I could hack my way out of a contracted state by forcing myself to participate in something off of my list that dilated me.
And so I looked at gratitude and I was like, I'm going to try that one.
And so like my anxiety is building up.
I'm doing my rocking thing where I'm about to head into my panic attack.
And I'm like, what am I going to be grateful for?
And I'm homeless and I'm feeling pretty sorry for myself that day.
And I can't think of anything.
And so one of the best, like, hacks to get present is curiosity and observation.
Because you can't, like, observe this and not be really present because you have to be present to observe it.
So I used that to look around me and I saw the sunlight filtering through this palm tree.
And it made this, like, lacy pattern on me.
And it reminded me of being a kid in Alaska laying in the meadows and watching the tree, you know, through the leaves.
And I don't know why but it suddenly hit me like a ton of bricks that like I was alive and I was here and I hadn't killed myself and I was so grateful and the gratitude of that which was so unexpected but it just erupted and moved me to tears that like what an act of defiance to not have killed myself and to have been there and just trying to figure it out and I was suddenly grateful for myself which was weird because you know I had a lot of self-loathing and all kinds of things at the time.
And the next thing I knew, a half hour had passed and I didn't have a panic attack.
So this, the desire to kill yourself, was this just from the sheer pain of the anxiety and the depression and just the hating the position that you're in in life that you just can't take it, you just want out?
Yeah, that permanence, you know, I guarantee you like whatever had me sitting on the bluff that day watching the tide saved my life.
Because whenever the idea of this is too painful, life is too long to go on this way.
It's just too painful to feel this way for 60 years.
That thought will get you to kill yourself.
But because I saw that tide, I was like, I just have to, I'd call it buckling myself in.
I would just have to sit there and wait it out and breathe and wait it out.
And then plans helped me.
Like, you know, if you want a different outcome, you have to do something different.
So I was very action oriented because having a philosophy doesn't change your life.
Actions change your life.
And so that's why I was very into like, if I got an idea, I tried to figure out how to make it practicable, like an actionable step, a behavioral step.
And then I could see a result.
And if the result wasn't good, I would have to go back to the drawing board and do something different.
But if you want tomorrow to be different, you have to do something different.
But what's so impressive is that you develop this structure and you've figured these steps out on your own.
Like even the step of having communication with yourself.
To try to come up with a different result.
To sit down and think about the different states that you're in and what are these acts or what are the different activities that lead you, the different thought processes that lead you to the good states, the bad states.
Like what is it?
And you were looking at it like you're a scientist studying yourself.
I don't want to say this, but I want to say it anyway.
You don't get to make a you without that, which is so fucked.
You're a really interesting person.
How do you get to be a really interesting person?
You've got to have a fucked up life.
It's unfortunately true.
I don't know anybody that's interesting that had it easy.
I know a lot of nice people that had it easy.
They're lovely, they're wonderful, but there's something about the emotional depth of your music in your lyrics that probably wouldn't be possible.
If you grew up in the suburbs with a happy mom and a happy dad, I don't want to say it wouldn't be possible.
Because everybody's got their own trials and tribulations in life and just the existential angst of being a living finite organism, spinning around on a planet, hurling through infinity.
All those things fuck with you.
But I don't think they fuck with you as much as being a 15-year-old homeless kid in Alaska.
I think that's with an abusive family.
That's a whopper.
That's a heavy load to carry.
And either it breaks your back or you develop some fucking intense quads.
The thing that is very valuable about these conversations is that most people have been in a moment of darkness and despair in their life.
And when they see someone like you who's loved and successful and they go, wow.
How?
How did she get out?
How did she do it?
And these conversations, these descriptions, your own personal experiences that you're relaying in this very honest way is fuel for people.
It's so valuable.
For someone right now that's in a bad place, and I guarantee you, there's probably a lot of people listening to this right now, that this is resonating with them, and they get something out of this that's not available through any other source.
You can get things, you can get information from books and you can get inspired by film and art.
But to hear a person, an actual person that you know has actually made it through the fire and come out on the other end and has some wisdom, and it's like, hey, here's a map of the territory.
This is what I went through.
And your traveling through the woods might be different than mine, but I'm telling you, there's a clearing outside of this.
What I was so interested in is, for a kid like me, there wasn't a safety net, right?
I didn't have the family's safety net.
I didn't have money.
I didn't have access to therapists.
And I didn't want to think, again, that my life was over because I was in that situation.
Does that mean there didn't get to be happiness for me?
because I just wasn't born in the right situation.
And that's what, you know, one of the things that really inspired me to keep going.
And then once I, you know, got discovered, I wanted to see if this was teachable to other people.
Because I was very concerned about the people that, again, didn't have those safety nets, didn't have access to therapy.
And God forbid, what if therapy doesn't work for you?
You know, like, what if you go to your therapist and you just don't feel better and your life doesn't change?
Those people often want to really kill themselves because they think it must be me.
Like, the expert can't fix me.
I must be truly broken, which is not the right takeaway.
It's just the wrong therapist.
It's just the wrong thing or it's not practicable enough.
And so I started taking these exercises and really thinking about them of like, all right, what exactly did I do?
Like, how did I make these really practicable?
And then can I teach them to other people?
And so I formed a youth foundation about 18 years ago with a friend.
And we just give these types, we have these types of conversations with them.
And, you know, you go, look, you have this pain, but this pain can get transmuted and transformed into rocket fuel for an incredible life.
If you don't tank with anger and bitterness and go down that road, you have to transmute it.
And it is like, it's medicine, it's poison, it's being bitten by the snake and having to transmute it and turn it into medicine.
And Being able to teach kids how to do it without therapists.
And I'm not anti-therapist at all.
It's just that I think we should be taught skills to be able to do this for ourselves.
It is in us, you know, and these kids are going to find their own unique ways to do it for themselves.
And it works.
You know, like we take complex PTSD, self-harming, eating disorders, suicidal ideation, and these kids turn around in radical fashion and they're happy.
And you can see what it looks like on the other side of suicide ideation, you know.
When I was cleaning buildings in Homer, Alaska, for rent, a dance teacher came from out of state and he was doing a two-week dance workshop and I wanted to take it.
And so I asked him if I cleaned his studio in exchange, would he let me take a dance class?
Turns out I was a really crappy dancer.
But he found that I sang.
I was gigging in town with my dad.
And so he came to see me sing.
And he was a teacher at a fine arts boarding school in Michigan called Interlochen.
And he was like, you're really talented.
You should apply to this boarding school.
So he helped me get an application and I filled it out.
And I got a $5,000 scholarship, but I still needed to raise 10 grand in very little time, like a month.
And three women in Alaska, they were like, you can do this.
And they're like, can you do anything to raise money?
I was like, I can sing.
Because I've been singing with my dad since I was five.
And then in bars since I was eight.
But I only sang backup.
I sang harmony.
I didn't sing my own song, certainly.
And so I loved Cole Porter.
I loved Cole Porter because there was a gay man in me dying to get out, apparently.
And I loved the entire Cole Porter songbook.
And so a local piano player learned the piano parts, and so I sang these Cole Porter songs.
And the town—and my aunts taught me how to make flyers and how to pass them out and then how to go to businesses and ask for donations— Wow.
I'm a feral animal at this point.
I'm not very house broke.
I'm not a real cultivated...
I was scrappy for sure.
So I had enough money to get a plane ticket to Detroit, but I had to hitchhike from Detroit up to Traverse City, which is so dumb, but that's what I did.
I don't know how far it is, but Traverse City where the school is pretty far in the Upper Peninsula in Michigan.
So I show up and I am walking through like the main street of the campus and I'm looking around and people are like pointing at me.
I don't know why they're pointing at me.
And then a teacher rushes out to get me and she goes, you need to go to the dean's office.
And I'm like...
I mean, I haven't even figured out what dorm I'm in or anything.
And so I go into the dean's office.
He goes, where are you from?
And I was like, Homer, Alaska.
He's like, why do you have a knife on your belt?
I was like...
What?
And I looked down and like, I had a really large skinning knife on my belt, but that was really normal where I'm from.
It wasn't like an aggressive thing.
So I almost got expelled my very first day because I showed up with a skinning knife.
Yes, so my mom and dad had a show at the Captain Cook in Anchorage, Alaska.
They did shows for dinner tourists, and it was like an Alaskan show.
There was like a lot of footage of my family that was homesteading, and my dad wrote original songs, and me and my two brothers would get up and be part of the act.
I yodeled.
So I started yodeling with him since I was little.
And then when my mom left, my dad and I became a duet, and it just turned into bars.
So I was bar singing from a really young age, and like, you know, I would have guys put dimes in my hand, and they would fold my fingers around the dime, and they'd go, call me when you're 16. You're going to be great to fuck when you're older.
And so I just realized everybody's trying to deal with pain by, like, drugs or drinking or sex or rage.
You know, you just...
So much raw life you're watching.
And so I was just like, and I knew I was in pain because it's like right after the divorce and my dad just started drinking and I was like, note to self.
And so, it seems like your dad has always had this sort of showbiz thing.
Like if he was doing that show up there where he was doing like an Alaska show for dinner theater and then moving to bars, like he always had this desire for an exorbitant amount of attention.
You know what's fascinating is that most people don't figure it out.
That's what's fascinating.
It's like when you're on the outside, you're a small child and you're looking at this and you're going, oh, I see what's happening here.
These people are all in pain and they're covering this pain up with substance abuse and gambling or whatever it is.
But how many people figure it out?
It's so small.
The number's so tiny.
Like, if you looked at all the people that have various addictions and various, like, self-destructive patterns of behavior in their life, how many of them come out of it on the other end for the better?
It's probably 10% or something.
You know, it's most people that go down unless they have some really good help or they figure it out because they hit rock bottom and they come to an epiphany.
Most people don't.
I mean, I hate to be like the percentage guy.
I don't know if 10% is logical or fair, but it's a number.
And I've met a lot of people that have addiction problems and very few of them ever come out on the other end.
It's fascinating because it is the ultimate puzzle for your life to solve.
Most people...
If you're a healthy person and you're in a job, as long as things don't go terribly wrong with your health, in terms of your physical health, you move forward and you kind of progress and you eventually get to a better place.
You go to school, you get a degree, you get a graduate degree, and hopefully you get a job.
But there's this progression that takes place that's tangible and it's trackable.
But not when people have addictions.
It's like that puzzle.
Seems to be insurmountable because it's a puzzle that involves your emotions and involves whatever it means, whatever your identity is, whatever it is that's keeping you in this prison of your own control.
And that, it's amazing how few people get out of that one.
But to me, again, it comes down to somewhere along the line, we forgot as a species what to do with pain.
We forgot how to transmute pain into something that's useful and becomes nourishing.
And, you know, one of the things it'll be in my next book, it's not in my last one, but this idea of like when you tolerate the intolerable, you become ill, you become emotionally ill.
And so if you're raised in an abusive environment and you're tolerating something that's intolerable abuse, you start to become emotionally ill, right?
You become neurotic or you become maybe let's call it an eating disorder or you start to become emotionally ill if you keep having to ingest poison.
So I'll just call the intolerable a poison.
It's an emotional poison.
It's an experiential poison.
And so then you have to figure out how to get a simple.
And that was like a lot of what I've had to do is like, how do I get it back to the most root, like the top domino?
Because if you keep treating the pain further down the domino line, it doesn't matter because you haven't gotten to this root of like, how do I stop tolerating the intolerable?
You know, so for people that were raised in really abusive environments or whatever it is, whatever your pain is, It's, you have to start gaining skills for what do I do with pain without reverting to my bag or negative coping mechanisms.
And then it's also like, how do I stop tolerating the intolerable so I stop getting ill?
And those just aren't things people are helping us talk about or think about.
Yeah, it's it's not something that comes up very often and it's it's also It's it's not something that's taught to many people in terms of like how do you cope?
Like what what if you feel bad?
What do you what's a healthy thing to do?
Exercise, you know meditate Have conversations with people you love and trust if you don't have those people You know seek out help try to do something like this is not like standard It isn't.
And I knew where to go to learn Spanish, but I didn't have anywhere to go to learn a new emotional language.
And that was like, how am I going to solve for that?
You know, I started by just looking at other people and when they had a skill I liked, I would just sort of study them or I'd even interview them and just talk to them.
But with time, what I've learned to do is you really do have to neurologically rewire yourself.
You have to have these behaviors.
And you have to teach yourself this new emotional language.
And we've lost that.
Our culture has just lost it.
And we should be being taught it in school.
I actually just took this toolkit that I developed and put it into a language arts program for public schools.
So it's English class that meets all your core standards.
But it also starts to put in a lot of these little exercises I've talked to you about today.
Because English class is a great place for it because it's all writing assignments and reading assignments.
But just trying to think of ways of, like, how can I help infuse these human skills?
Like, we're taught dental hygiene, but we're not taught...
And then how could I, like, scale these skills that help us be happier through systems that already exist?
So, like, through public school systems, you know, like English class.
Can I figure out how to bake in these skills into an English curriculum so that every kid who comes through that English class gets exposed to these ideas?
And then I'm also creating, like, a culture company.
I did it with Tony Hsieh originally from Zappos, but he passed away.
But now I'm doing it with the Hudson Bay Company, where I'm creating a culture program for companies.
Because I really believe if we can figure out how to invest in humans in a more meaningful way, they're going to show up with more bandwidth at work.
I think it'd be smart for employers to invest in their humans, understand what are your pain points that I can help you solve, whether it's relationship fitness or parenting fitness or...
Anxiety and emotional health fitness.
Give them training and education in that.
I think people are going to show up at work with a lot more bandwidth, creativity, resiliency, and all those things should pay off dividends.
But to have something like that for mental health would be as important, if not more.
Because the mental health would actually facilitate you doing something about your physical health, because you'd be healthier, you'd think about it better, you'd have a better perspective.
Yeah, and so many, I mean, I forget, I have all the stats somewhere, but, you know, billions of dollars are lost annually for employers because of mental health days, like employees taking sick days for mental health reasons.
Like, I do just think it's just going to be better for everybody if we can figure out...
I call it like putting the village back into the city.
We've got to find ways of helping humans where humans are feel better.
And I think we kind of have an obligation to do that.
And if we can scale it through pre-existing systems, why not?
I think there's a certain amount of pain that just comes from the grind of doing something you don't really want to do every day over and over again.
And you're doing it for benefits and you're doing it for raises and futures and vacations and all the things that you're planning.
And one day I'll have a retirement plan.
I got a 401k and I got this and I got that.
But it's not what people want.
It's just not.
It's not natural.
It's not normal.
It's not healthy.
But what you do is creative.
And creative, you know, oftentimes a lot of people that are very creative and very powerful in their ability to express themselves, a lot of times it comes from this emotional instability or this comes from this sort of core of pain or at least of sensitivity, a lot of times it comes from this emotional instability or There's like this bubbling inside of them.
But at least you're doing something you love.
There's a lot of people out there and I don't know what the number is, but I would imagine it's in the high 60.
What's with me in percentages today?
It's a lot of people are not doing what they want to do, you know?
It's like that Thoreau quote, that I always love this quote, that most men leave lives of quiet desperation.
And I think the final part of that is, and they go to the grave with the song still in them.
And they would say, you're never going to make it.
It's too hard to make it.
I'm like...
Okay.
But someone's making it.
Like, if I'm watching Richard Pryor in a movie, and he's doing stand-up, if I'm watching live at the Sunset Strip, like, clearly this took place.
So this man is a real person that got to this point.
But people will tell you that that path is almost impossible.
And how many people were discouraged off of that path that wanted to be a singer or wanted to be a comedian or wanted to be whatever it is that seems hard, that's an untraditional path or a path that's not as well-lit as your standard, you know, I'm going to be a dentist, you know, and then you're going to follow this groove and this is how you do it.
There's so many people out there that just, they got hoodwinked.
Because taking the risk you took, taking the risk I took, where there is no guarantee, it isn't handed to you and it isn't a promise that's going to happen, that's a risk.
And a lot of people are just very risk adverse because you don't, the fear of the unknown.
And we want to go back to the familiar.
It's why even if you're miserable, you kind of just keep going back to familiar emotional habits because it's familiar.
And that's why if a therapist or anybody you're working with isn't giving you a new tool, right, resiliency is just a new tool, You're going to keep hitting it with the hammer you have.
And so my dad just didn't know.
And he even went to psychology school.
He was a social worker.
He went to college and studied this stuff.
And that wasn't even in depth enough to help him get to a point where he's triggered.
It takes an incredible person to say something to you that really resonates.
Like, oh, she knows the fuck she's talking about.
For most people, that's why the idea of therapy to me, I mean, it's great if you get a great therapist.
But therapists are basically like every other type of person, every other occupation.
There's people that are really good at it and there's people that are uninspired and they're shitty and they're arrogant and they don't really want to do what they're doing or maybe they don't like you or whatever it is.
When I was younger and I was competing in martial arts, I studied psychology, and when I was trying to think about what my eventual path in life would be, I thought, because I was very fascinated by the way the human mind worked, I thought, maybe I should be a psychologist.
But the more I studied psychology and the more I started talking to people about it, the more I realized, you're only going to be talking to fucked up people.
Like, that's not healthy.
I mean, it's great if you have this calling in life to help people get out of their rut, but I recognized as a 16-year-old boy, I was looking at this going, like, this path is going to leave me to be, like, if you work in a chemical factory, you're breathing in fumes.
That shit ain't good for you.
It's not good.
If you work with sick people all the time, emotionally sick people, the energy that you're taking in on a regular basis is that of people that are destroyed.
People that are just depressed and sad and angry and confused and I don't think it's nourishing for a human being.
I mean, I think some people, they have a calling, and it's amazing that they help people in that way, but that wasn't me.
I was like, I'm too fucked up for this already.
I got to figure out a way to be happy, and I can't be happy just dealing with other people.
And I also realized I'm only interested in psychology because I'm trying to figure out why I'm so scared.
I'm like, what can I do to empower my mindset so I can compete and not worry?
That was what I was doing.
But the idea of dealing with people and their suicidal tendencies and problems and angst and anger and all the other things we've already talked about, I was like, I just don't think I could do it.
And it's just sad because a lot of us are trained to consume toxicity, poison, poison relationships.
I call it emotional dyslexia.
It's like what I was taught the word love meant was really...
It's poisonous.
And so I just had this dyslexia of like, I thought icky experiences, that was called love in my head.
So retraining that type of emotional dyslexia is really hard, but basically it just starts with saying, writing down on a piece of paper, what things nourish me?
What am I consuming in my environment that I'm confusing for nourishment that isn't?
That one simple question, if people will answer those two little questions, can change your life.
I mean, there's so much of that in abusive, like when you hear about people that come from physically abusive relationships, like so many children of physically abusive people wind up being physically abusive to their own children.
Yeah, that was that nature versus nurture thing of like, that's an emotional language.
That was a billion data points of interaction that those children have during the day and at night they're tucked in and they might be told, I love you, good night.
You know, they're taught that's what love is and that's that emotional language and that's what retraining that, nobody's really figured out how to create a system out of it.
And so then I personally think like something that radically helped my anxiety was when I realized I made it an ally instead of an enemy.
I'm trying to think of how to explain it.
So if I eat bad fish and I get food poisoning and I throw up, something's not wrong with me.
Something's right with me.
I had an appropriate reaction to something that had food poisoning.
So anxiety is the same way.
It means I was consuming something in my environment that my body isn't agreeing with.
And my body's only way of telling me that is anxiety.
It's like having a car alarm.
You know, if someone tries to break into the car, the car alarm goes off.
You shouldn't be mad at the car alarm.
You should be, thank you, car alarm.
Somebody was trying to break in.
So I stopped looking at my anxiety as my enemy that I was trying to disassociate from and push away and keep at bay.
And I started treating my anxiety like a friend and I would sit down and I would take deep breaths and I would get really calm and I would ask my anxiety to come closer and I would have a conversation with it, which sounds really silly.
But I was always consuming something that made me anxious.
And I was like, oh, it's when I talked to Sally.
And I don't...
Sally's mean to me.
And I get anxious every time I'm around Sally.
Now what am I willing to do about it?
Will I stop talking to Sally?
Or what was I just thinking?
It goes back to that little exercise of what was I thinking, feeling, or doing?
My anxiety is a gift.
Your anxiety is a gift.
Your body is trying to talk to you to say, hey, idiot, stop consuming that.
But a lot of times we just don't want to stop consuming it because it might be radical.
You might have to quit your job.
You might have to stop, get a divorce.
You know, it can be really radical, but that's also the gift.
Like, are you willing to do it?
Because your life will get better if you stop consuming the things that make you anxious, you know?
Change is so hard for people, especially radical change like getting a divorce, like quitting your job, like moving out of state, like doing whatever it takes to just shift and figure out what it is that's causing you so much pain.
And so much frustration and so much fear.
Like what is it?
And yeah, you're right.
It is most likely your body is sending you a message that the pattern that you're on right now, the pattern that you're following is not good.
It's not good and you better switch it up or you're going to have to just numb yourself every night.
And that's what scares the shit out of me is that that solution of numbing yourself every night is the most common.
Because people just aren't taught this type of emotional courage.
It takes emotional courage.
It is a muscle you build.
And the longer you avoid it, the bigger the problems get, right?
It really could be you need a divorce.
It really could be you have to quit your job and do drastic Hail Mary moves.
But if we can teach people at younger and younger ages, you know, like with our kids, that's one of the fun things is their age is like when they don't sleep, they feel like crap.
And you see the result right away.
They see the result right away.
And also it's kind of like when I looked in the mirror that day when I was homeless, I was like, nobody's coming for me.
Nobody owes me shit.
I just need to give up on that whole thought.
Because stealing was just a very entitled thing.
I was like, I deserve this.
And I was like, nobody owes me anything.
And I remember looking in the mirror and being like, I owe myself.
What am I willing to do?
I'm coming for me.
What am I willing to do?
And that's a very provocative question.
Because sometimes the answer is like, nothing.
But I wanted to try and come for me.
I wanted to try and be my own hero, I guess, as dumb as that sounds.
It's so unusual that someone not only has that insight but then structures a sort of plan of attack to mitigate all these factors that are fucking your life up and try to strengthen your resolve to improve and get out of there.
It's crazy now.
It must be crazy for you, but it's crazy for me to hear it.
Imagine you as a little girl, as a 15-year-old girl, addressing this and trying to figure out what's the path out of that.
And seeing it is like you being in a maze somewhere, stuck.
If you had an overhead view, you could see there is a way out.
But when you're in that maze, it's like, fuck, left?
Nope, there's a wall.
Okay, back up, try it again, start from scratch, write down what went wrong.
You wouldn't want to do it again, right?
But aren't you glad you did it?
I mean, it sucks that you went through that, but look at who you are.
I don't think you would have the same impact on people if you didn't have that fucked up life.
It's easy for you to judge other people and go, they're lazy.
Like me being homeless, I was shocked I ended up homeless.
I didn't see that on my programming list, you know.
It was just one thing led to another like that boss wouldn't have I wouldn't have sex with him and he wouldn't give me my paycheck and then my landlord was like you can't stay like you've been late too often.
And I definitely could have gone back to Alaska, I'm sure.
But I just, I don't know.
I wanted to figure it out.
And once I started, like, getting a grip on my panic attacks and figuring out, like, that dilated and contracted things, it was like, I could feel a momentum.
I was like, I'm going to get this.
Like, I'm going to figure this out.
Like, I'm going to dire figure this out.
And I'm figuring it out.
And then by the end of that year, it got really exciting.
You know, it got, it turned into a really empowering time.
But again, that goes back to like, you have an excuse all the time to do the wrong thing.
You have an excuse all the time to go back to the familiar.
You have an excuse all the time why to say the whole world is against you and be right.
But so what?
Now what?
Now what are you going to do about it?
How happy do you want to be?
Your life will rise to the level you settle for and just to keep pushing.
I was like, maybe I could get a gig somewhere and start singing because I made money singing, you know, like for my whole life since I was little, like 100 bucks, 200 bucks, but whatever.
So I'd go around to coffee shops in the area, but San Diego started to be a hotbed for signing activity, you know, grunge.
There was like kind of a grunge scene in San Diego.
And so I go in there and they charged you to sing there.
And you know from like being on stage, but like I wouldn't make a set list and I would just feel the audience and like I talked and I did a lot of, I tell a lot of stories and like, kind of like stand-up, I would just tell like just stories and I would just take a little break so people could use the bathroom.
And when people started standing outside and they couldn't hear but they were just watching me through the window and the look on their face like to this day it like gives me chills like they looked at me with like a certain look and it was like holy shit like this is different and they would stand out in the rain like we put little speakers out there so they could hear and people would stand in the rain and just listen to me singing through the window with little speakers and it was just like it was very humbling like very very humbling wow yeah so then what happens how do you get discovered There
was a radio DJ, a programmer, excuse me.
He ran 91X, which is a really big radio station in the country.
They might have been number two in the country at the time.
Heavy alternative station.
Somebody told him about this girl singing in a coffee shop and that he should come.
And he came in.
I could recognize new faces when they come in because this wasn't a big place, by the way.
I mean, this might have been 70 people that could fit inside.
And I remember singing the song A Thousand Miles Away.
And he was just weeping, like, quietly.
But just tears were streaming down his face.
And he came up to me afterwards.
He's like, hey, I'm at the radio station.
And, like, why don't you come in?
Like, sing a song one night or something.
And I was like, okay.
So I go in there.
Still living in...
Oh, I got another car.
So I had a car to live in.
I'd saved up enough door money to buy a car.
Cheap car, like a couple hundred dollar car.
So I get down to the radio station and I sing a song for him and we talk a little bit.
And I guess he went ahead, him and this guy named Lou Niles put it on the radio and it got requested by fans.
That's back when you could still request songs and they'd listen to it.
And it got somehow into the top 20 of this station, which is a big deal.
Like, top 20 on that station was like, you know, labels pay a lot of money to promote their artists to try and get them into the top 20. And this was like an acoustic guitar demo in the middle of like all this grunge music.
And so record labels were like...
What is this song that's showing up on this playlist?
And they would call him and he's like, it's this chick down at this coffee shop.
And so all of a sudden there would be like these limousines pulling up.
And they would give sweet little Nancy, you know, that was just she was having a banging business now, which felt so good.
And they would be like, she'd be like, Jules, Sony Records is here tonight.
And I'd be like, alright.
I was so passe about the whole thing.
It was very funny.
And then they'd take me out to tacos and talk to me about record deals.
And then there was a bidding war.
It was every label came down.
Every label.
They'd flown from New York.
They'd bring in bigger executives.
Then they'd fly in.
They'd come again.
All these limousines showing up.
And I would start to get flown around to talk to different record labels.
I did my homework, and there ended up being a huge bidding war over me.
All the labels just started competing.
By this time, I kind of found a de facto manager.
I maybe got a lawyer here at some point, and this might now have taken more time.
But I realized, because of reading that book, that an advance is a loan.
You don't get to keep the money.
You pay it back through record sales.
And so I did the math to see how many records I'd have to sell to pay back a million dollars, and it was a lot of records.
And so it was like having a bounty on my head as an artist.
I almost didn't sign my record deal because I had just figured out how to be happy.
Like, genuinely.
I was really starting to figure it out, and I knew it, like, inside myself.
I was doing so much better.
And, God forbid, you take somebody with my emotional background, and they ever get famous, I'm the recipe for every movie you've seen about every musician.
And again, I didn't want to be a statistic and I fought so hard for my happiness up to this point that I was like, I don't think I could trust myself to have a record deal and figure out how to do that career without self imploding.
So I almost didn't sign it.
I remember being on the beach one day and I was like, I wanted to do it, but I was terrified of doing it.
So I made myself a promise that my number one job would still be to figure out how to be happy and my number two job would be to be a musician.
And then, under the musician category, that I wanted to be an artist more than I wanted to be famous.
And so knowing those was like having my North Star and I felt like I could navigate and make decisions based on those things.
But I took the biggest back end anybody had ever been awarded.
And so if I sold records, I was going to make a shit ton.
So because, like, under the artist category, I wanted to be an artist more than I wanted to be famous, it meant I had to put myself in an environment and in a position to win as a singer-songwriter, and as a folk singer, no less, at the height of grunge.
The odds of that working I knew were really slim, and I felt like the bidding war over me was just much more of like a dick contest between all the labels.
I didn't think it necessarily had to do with my talent.
I thought I was talented, but I thought the odds were still really, really against me.
And I had to put myself in a position to be able to weather the fact that my first album may not be successful.
But if you have a million dollar signing bonus, you have to have your first record be successful or else you'll get dropped because you cost so much to the label.
And so I was just doing it to put myself in a position to make my art first and to not leverage my art unduly.
You know, it's like saying you have to grow a pear but you don't even have a tree yet.
Like, I had to grow a tree.
Like, the pear was a long way away.
And so I just tried to look at it kind of agriculturally or in a natural system of, like, I have to grow.
That's some amazing insight for a person who is trying to make it in show business.
Because that is always, like, the dangling carrot is always, like, one day I'm not going to have to starve.
right yeah because you're starving starving starving then you're rich like this is the thing the dangling carrot you want to get rich right now you're like I want to be rich yeah most people take that fucking carrot yeah for you to have the the courage and the confidence and the ability to see Yeah.
The future, like to see how this plays out if you do it the wrong way.
That's fascinating.
That's an amazing insight.
And I wonder how much of that has to do with your ability to work your way through suicidal thoughts and depression and the anxiety and this way that you've sort of It's almost like it was preparing you for it.
Like, you structured your mindset.
You structured the way you view reality in a way that could survive the ultimate test.
That's the fucking ultimate test of an artist.
Like, you want to sell out?
I don't know.
How about for a million dollars?
Like, the record skips?
That's the scene in the movie where, you know, like, wait, you say a million dollars?
One of the reasons I felt like I could bet on myself...
Well, there's a lot of reasons, but one was I had to live up to my thing, right?
If you make a decision, you have to make a plan for it.
So my goal was to be an artist, and I had to put myself in a position to not leverage my art, to give my art a chance.
So...
I bet on myself and created that record deal for that, right, to structure it that way so I wouldn't get dropped.
But another reason I didn't mind betting on myself is, like, I looked where culture was, and, you know, the great thing about Nirvana is it just ripped the scab off of, like, culture that was like, we're a material world and we're material girls.
You know, Nirvana's like, we're not happy.
We're not happy.
And they just said it so plainly.
And it was like this relief to an entire generation going, yeah, we feel fucked up.
We're not happy.
We feel a lot of angst and we're unhappy and we're angry and we're disillusioned.
Which is so good for a generation to say that out loud.
But you can only be in pain so long until you kill yourself.
So at some point, you have to decide, am I going to kill myself or now what?
I just happened to be a little bit ahead of the trend on that entire thought system of, I don't want to kill myself, so now what?
So what I was writing my songs about were the now what.
What do I do with this?
What do I do with pain?
What do I do with feelings?
So even though culture, like in all the radio gatekeepers, were like, no, grunge is everything, From singing live for people, and I was opening for the Ramones, Catherine Wheel, Belly, punk bands by myself, getting shit thrown at me.
But I saw in the audience that people responded to heart, to a lot of heart.
And I had heart.
I knew I did.
And that I was now what?
And so if people could just hang on long enough to say I'm in pain, all right, now I've been in pain long enough, now what?
My music would be like a medicine to that.
And I just had to stick around long enough to see if that whole thing could take off, get traction.
But I was laughed out of radio stations.
They wouldn't even let me in radio stations.
DJs would be like...
Hey, welcome back to KYZYZ. You may have heard me describe my next guest as a large-breasted woman from Alaska, Jewel.
How are you?
And I'd be like, you must be that small-penis man I've heard so much about from South Carolina.
That whole thing about truth that you were saying earlier, or you were saying that there's something about singing, that there's an authenticity that comes through in music, in singing, and that that authenticity was really what killed hair bands, right?
When Nirvana came along, that was the death of hair bands, because nobody could listen to that anymore.
You heard Nirvana, you heard Nevermind, and you're like, oh god.
And then you go back to that other shit and you'd be like, listen, take your fucking makeup off.
I don't know what you're doing with your hair, but this is great.
A friend of mine was in a hair band and was on his way to Europe, was in the airport, saw Nevermind on MTV, called his manager and said, we're going to go home.
This authenticity, which was completely non-existent in the hairband world.
The hairband world was all about like wigs and just platform shoes and whatever the fuck they were wearing and just like this frivolous rock and roll life.
And they would have probably dropped me if I took the million bucks, you know?
Because it was just, like, cut the losses.
Tell you what else I did.
I didn't have a tour bus.
I didn't have a tour manager.
I drove myself around in a rental car.
I was so affordable.
Like, I was the bargain folk singer on the roster.
And, you know, there's 600 acts on the label all competing for money, right?
For marketing resources.
And then there's only so many employees at a label that can champion a band.
And so I had to find a way of making sure I stayed a priority after a hot signing like that when I wasn't selling.
And so I was like writing thank you letters to every secretary from the road, to the different heads of different departments, how much it meant to me.
It was sincere.
It was like it really, I really, it meant a lot to me.
And then I just made sure it was affordable so that when board meetings happened and they looked at the roster, like acts were getting dropped.
And I finally had one champion in the label and I was like, eh, she costs $12 this month.
Just let the poor thing stay out there.
And I was doing five shows a day.
I was doing two cities a day, sometimes three cities a day.
It was only once that I opened for them and it was like the shed and of course was on during daylight really early and so there were people out on the lawn but not up in the seats and so I was like, I wanted everybody to come closer.
I was like, come up.
And they're like, we can't.
Security guards won't let us.
I was like, F them!
Jump up over!
And so they all jumped the barrier and came rushing the stage.
One, I did give up on my first album and I went back into the studio and started making a second record and I started writing stuff that sounded grungier.
I was like, is that what I gotta do?
I can do that.
And Bob Dylan was on tour in the East Coast and wanted me to open for him.
And I really wanted to open for Bob Dylan.
So I quit making that record.
I just put a pause on it.
Like, I'll be back in two weeks, guys.
And I went on the road with Dylan.
And, you know, his manager was like, nice to meet you.
Bob does not.
Bob will not meet you.
You know, he won't be seeing your shows.
You're not going to hang out with him.
And he's like, I just want you to know.
I was like, I got it.
I'm here to do my job.
So I do my job, but I really hate people talking when I sing.
It really, really bothers me.
And so people were there and it was a theater, you know, but they still it wasn't containing people.
And so I was just like, hey, if you guys aren't here to see me, I get it.
But if you want to go out in the lobby, you know, go out in the lobby, like whoever stays, please be quiet.
And then that didn't work.
And so I asked the spotlight guy to put a spotlight on somebody in the audience.
And I was like, you, talking.
Please talk outside.
I'm alone up here.
This is all I got.
And I kicked them out.
And I said, the security guard will hold your place for you.
And I kicked them out of the show.
And I guess Bob heard that I had done that and for some reason he really loved that I kicked somebody out of his own show.
And so his manager was like, Mr. Dillon is requesting your presence in his dressing room.
And I had had a dream when I was 16 that I got to open for Bob Dylan.
Oh, 15. 16. I was not writing songs yet.
And in my dream, he came on to me, and it was really gross.
And so here I am, like, I think I'm 20 or something now, and I'm opening for Bob Dylan.
He wants to see me in his dressing room.
I'm like, oh my god, my whole dream's gonna come true.
Like, I'm freaking out.
So I go down, like, in my turtleneck, and I go to meet him, and he does not hit on me.
He was just very, very nice.
But he really, really believed in my songs.
Like every night after the show, he would bring me to his dressing room and he'd go over my lyrics with me and be like, hey, what made you write that one?
And I tried to just, even though I didn't have a lot of skills, I tried to be really practical.
Like, Jewel, if you're saying happiness really is your number one job, You have to make a plan around it and be accountable to it.
And so that was always like I thought about it every day.
Like my music was a side effect of that number one job.
That's why my music was always about like hands.
My music was about this process for me.
And so it required different strategies at different times, but the exercises I kind of developed while I was homeless, I kept developing those types of things that helped me cope with fame, helped me cope with, you know, anxiety, because plenty of stuff was coming up, you know, and it's hard and a difficult job for sure.
And so I just kept coming up with planned strategies, seeing how I was doing.
How am I behaving?
Do I like how I'm behaving?
Am I happy?
If I'm not, what am I going to do about it?
While I was also trying to create a real plan around my career to be successful at it.
And so I just treated it like a real job.
After my second album, I quit, like just fully quit.
I quit for two whole years because I was like, I can't keep doing this.
Like this isn't psychologically healthy for me.
I never thought I'd get to that level of fame.
And so I quit until I could figure out, like I was like, do I want to be a photographer?
Would I rather do something else?
Like, how do I do this?
And then for me, I kind of realized it's funny, but what worked for me was being less famous.
It just got too much.
I think by that time I was on the cover of Time Magazine, and I was the type of famous where you can't go pee without people following you in and cross the street without people following you.
And so I realized during that two years where I didn't do anything at the height of my fame, like, your profile really does go down.
I got less famous.
And that felt really good.
It felt good for the type of person I was because, you know, I'm not just a pop singer, I'm a writer.
So to write, you have to ingest a tremendous amount of information if you're going to have any kind of output.
But if you're touring all the time, you're not ingesting enough information.
And you're dealing with the skills and the tools that you developed from growing up on a homestead to being homeless to...
You know being a kid in a coffee shop getting discovered like that This is like the the structure and the framework is so rickety like Jesus Christ to survive reentry to pop through to this other dimension of Now being super famous and not losing your fucking mind and to have the insight to just chill for a couple years.
unidentified
It's pretty amazing Yeah, it was important like Did you lay low?
When you see someone like Britney Spears today that seems to be really struggling, do you see that?
Like that path and you see like what it was like for you as a young woman to experience that kind of very bizarre Fame that I mean we can talk about this We could sort of try to explain to people Who've never experienced it what it's like, but it's an it's an alien It's not normal.
No one is supposed to go places and everyone knows who you are.
It's not the way human beings evolved.
You're supposed to know people who know you and that's it.
You're not supposed to go places and everyone knows you.
So, to experience that at a young age, and for someone like Britney Spears, who, you know, she was on the Mickey Mouse Club, right?
And I've talked to quite a few child stars recently.
No one seems to get through it.
Demi Lovato, Miley Cyrus, I know a few personally, they don't get through it.
The way I've described it, it's like mixing concrete, but you don't add enough water, or you add some other stuff, and then you can't fix it once it's built.
This is it.
This is the concrete.
Bitch, that's not concrete.
You can't put a house on that.
That's gonna fall apart.
This is crazy.
What did you do?
I made concrete.
Like, that's not fucking concrete.
Like, all the ingredients.
But what you had was like a different kind of concrete.
Because being a fucking 15-year-old homeless kid and being suicidal and leaving your family and all that, like, man, that is con—like, you did figure out a way to form—you figured out a way to form it so much that you recognized the pitfalls and you're like, I'm going to get out of this.
Whereas no one else can.
Everyone else is like, they chase it even after it's gone.
They wind up doing reality shows.
They try to find some way to reignite the spark.
And it's sad.
It's sad to watch.
It's sad to see.
But when you see someone like Britney Spears, you know, and all this crazy shit that's going on with her, I mean, you don't watch the news, but have you paid attention?
You know, every, you know, the same way when I moved out and I knew I was in a really dangerous position, you know, statistically kids who move out at 15 that have been abused, it's a really predictable future.
I knew that me getting signed at 18 was a really predictable future.
And it was dangerous.
I know I was doing something really dangerous.
But I would love singing.
I love it so much.
I really loved it.
It was very compelling to me and I felt lucky to do something I loved.
But I also knew it was super, super dangerous.
And so that plan, like my number one job is to be a happy person.
That was my only way that I felt like I might be able to survive it.
And so I just had to be really serious about it and be willing to walk away at any time if I thought I wasn't living up to my number one job.
And that's where you have to create a lot of strategies, like self-worth.
I had a terrible sense of self-worth.
When you're raised that way, it heals so slowly.
And so you become performative, right?
It's an illness of perfection.
It's an addiction to perfectionism.
Everybody can relate to that.
I don't feel lovable.
I didn't get my needs met.
And so if I'm really perfect, maybe I'll earn my way back into love, worth.
perfectionist and very performative.
And then if I perform well, I get praised.
It's the story of pretty much every, you know, entertainer.
When people clap for me, I feel like a good person.
You get an internal dopamine rush.
It's like your own little internal pharmacy, like a little drugstore.
You just got a hit.
And when that goes away, you go back to feeling like a bad person.
So I knew that was a real, real, real problem for me.
And so I knew I had to heal that one from the inside.
I had to figure out why I was valuable in a way that nobody could take away.
That it would be irrelevant if I had a hit or not.
But I think also not relative to, you know, do my dad and I get a relationship again?
Or will my mom ever love me?
Or am I famous or not famous?
Like, I had to figure out how to heal that thing from the inside.
Otherwise, I could be leveraged and manipulated really easily.
Right?
Because I'd need that hit.
And I would, even if it was a sucky hit, I'd need that hit so bad, I would just do it.
That's a leveraged position.
Like, that's a really bad position to put yourself in.
So for me, it was just trying to find really meaningful solutions to kind of complex problems and make sure that they worked for me.
And so my whole career was problem solving this kind of thing.
Because I had to keep my promise to myself.
And, you know, I didn't end up quitting music.
Like after that two-year hiatus, I was like, I like music.
I really love this.
I love being a writer.
So I have to find a way that it isn't toxic or it doesn't kill me.
And for me, that meant doing music.
Again, whatever I wanted.
I was like, I won the lotto.
I don't have to have a hit.
I get to do whatever I want creatively.
And so I just started doing whatever I wanted.
If I wanted to write a pop song, I wrote a pop song.
If I wanted to make a country record, I made a country record.
May not have been a good career decision.
Didn't care.
Because my goal was to figure out how to stay alive, like, over 60 years as an artist, which means, again, and Dylan really taught me this, was, like, you have, and Neil Young, too, like, you have to do what you think is right.
But when I look at Britney, you're just like, I get it.
I mean, that was a Louisiana family with probably not a lot of emotional skills, which I really relate to.
And fame is a shit show and it's hard and there wasn't anybody there to protect her and help her stop and help her take breaks and check on her mental health.
And the funny thing is everybody wants to be famous but if you look at our numbers we kill ourselves like flies.
Like we're dropping like flies.
You know what I mean?
Like celebrities don't have a great success rate of happiness certainly.
So it's funny everybody wants it but it isn't actually very healthy.
I do think they were, I remember them asking, like, who would you guys rather live with?
And I was like, that is the dumbest, meanest question I've ever been asked in my life.
Like, why would you ask me that?
You know what I mean?
I will not answer.
I cannot answer.
It was a horrible question.
But it got decided and we're living with our dad.
And I really missed her.
And Anchorage is probably 250 miles from Homer.
And so I would try and call her.
We had a party line.
You know, back then you couldn't always make calls and we couldn't really afford long distance calls.
So it wasn't in great touch with her.
But there's this thing in Homer called a ride line and it's where you can get on the radio and say, looking for a ride to Anchorage will split gas or things like that.
And then people, you know, you're like, leave a message at the radio station.
And so you'd call the radio station, say, has anybody offered to give me a ride?
And so I would do that to get up to see my mom.
But I don't think I always told her about it.
I think I just often showed up, like, on her doorstep.
So I would, like, get a ride with a stranger, 250 miles, to go see my mom.
It actually was that you should be able to get it to go out.
And I felt like I failed when I didn't.
And she'd come back, she said, that's okay.
You know, you just are learning to focus and you can try harder.
Which is already starting to set up this narrative of like, it's my fault.
So my mom was interesting.
I don't even know how to keep explaining.
I have a book called Never Broken where I really like, it's like the life of my, it's my, I wrote my own biography, but it definitely, like it took that long to really figure out how to explain my mom.
But my mom was really, like I said, really spiritual.
She's like, there's, there's stalkers and there's dreamers in the world.
You know, there's people that dream up things to do and then there's the stalkers and they do it.
And she goes, I'm a dreamer and you're, you're a doer.
Which again was starting to set up this narrative of like she dreams things up and I execute them.
Right?
It starts to be this like strange narrative that I didn't see at all during the time.
I just thought that was really cool and really philosophical.
So I move out.
I remember, too, like one time driving in the car and I was sad because dad had hit me and she was like, you'll never break.
She goes, you're unbreakable.
There's a steel rod in you.
And it made me feel good.
And looking back, I'm like, Who says that to a kid whose dad's hitting them?
Like, why not say, I'll take you.
You'll never go back to him again.
It's just so weird.
But instead, I just felt so proud that she thought I had a metal rod in me and I wouldn't break.
She was just so cool and creative and spiritual and philosophical and smart.
She was neat.
Super alternative.
When I was 16, backing up just a little bit, so I was away at boarding school, she'd written me a letter and she said we were having the same soul in two different bodies.
And she bought it with my money, you know what I mean?
So it's technically my home-ish, but it was in her name and she had the title.
And so she was like, yes, yes, of course I'll give it to you.
She never did.
And so again, it was the same hotel.
I was cutting a pop record, which by the way was like, you don't make pop records when you're a 90s credible singer-songwriter.
It's not what you do.
Like that was a huge risk for me and I knew it, but I wanted to do it.
Then I was really broke, taking a huge musical risk that I knew everybody would hate.
I knew the press would hate me making a pop record, like, again.
Like, I'll have to tell you a story about that, but I knew it was a risky thing.
So now I'm like trying to make a record, deal with the fact that my mom is not who I thought she was.
Everything pretty much had been told about my life from her was not what I thought it was.
I'd have to go through my entire life emotionally and psychologically and figure out what was the truth and what was a lie from 35 years of my mom talking to me.
It was an awful, awful, awful thing.
The betrayal, the hurt, you can imagine the whole nine yards.
But I still was trying to just handle the money thing, right?
And make this record because I really need to make this record.
And so she's in the hotel.
I was like, you haven't sold this house.
You have to sell this house.
You have to give me this money.
And it was like all the masks came off.
My mom has never spoken above a whisper.
She'd always speak in this really calm voice.
She'd never get angry.
It's hard for me to describe like the look on her face, but it was like seeing a mask ripped off and she's like...
I think that my life has been defined in what I would call true rebellion.
Being truly rebellious when I moved out at 15 meant figuring out how to be happy.
You know, being truly rebellious meant, when I was signed, figuring out how to be famous and happy.
And the only real fuck you I could think of for my mom was figuring out how to be happy.
And it's funny, I could cry saying that, but I really mean it.
It's so funny.
I was not going to let her make me bitter or damaged or uncomfortable.
Able to live in the world and know love and tenderness.
I wanted my life to make me more loving and more kind and more giving and more generous.
And you don't just get to do that.
You have to fight for it.
Unless you're delusional and you just act like everything's fine and act like you're fine, but you can't fake that.
You have to really heal.
You have to really figure out how to recover.
And thankfully, my hit at the time became a hit.
It was Intuition.
Huge left turn musically, but thank God it was a hit.
And then I was about to do a huge tour.
It was going to make me a shit ton of money.
And I didn't do it.
I called my manager and I said, I can't tour.
I'm going to have a mental breakdown.
Like, I can't.
I can't figure out how to walk in life right now with everything.
Oh, sorry.
I'm getting so emotional.
I just didn't know how to do it.
And so I just stopped and I just didn't worry about the money and I didn't worry about anything and I just quit and I hit it on the ranch in Stephenville and I was like, okay, this is like you're gonna have to do the best figuring out you've ever done.
And I didn't want to go to a therapist because my brain had been so fucked with.
I was so mindwashed by my mom.
And so I kind of went back to the drawing boards of Self and other.
What thoughts are mine?
What thoughts aren't mine?
What things make me anxious?
What things don't?
And something, I don't know why, really helped me was I went to the bathroom, was washing my hands, I looked in the mirror in my home, and I remember this thing called, it was like an allegory of the golden statue.
It might be actually a real historical story, but a warring village was coming to ambush a village and they heard about it and they had a really valuable statue made of solid gold.
They covered it in mud to hide its value.
The war happened, the war left, and people were so busy recovering they never uncovered this statue.
And so much time passed people actually forgot it was a gold statue.
And then one day a huge flood came or rain came and it started to chip away the mud and it was revealed to have gold.
So for some reason, I'm washing my hands, I'm looking in the mirror, and I think of that story, and I was like, what if I'm approaching this whole thing wrong?
What if it's not that I'm broken, and I have to fix myself?
Because I felt very broken.
And I was like, what if it's that like a soul or your nature, whatever you want to call it, isn't like a chair or a cup that can be broken?
What if it exists like perfectly at all times?
It's like it's a quantum thing.
You can't break it.
And so what if I just have to do like a really loving archaeological dig back to my true nature?
And so in a weird way, it was like this full circle to this nature versus nurture thing.
And like fighting for my life, for my soul, for my happiness, by getting rid of just the years of abuse and neglect and mud and blood and spit and harm and everything...
And figure out how to wash that away.
Which is easier.
It's easier to know I'm actually whole.
I just have to get rid of what's not me.
That started to be kind of clear.
It's a little more binary that way.
It's just simpler to deal with.
But it just meant I had to be really, really, really diligent.
And the fact that you have this separation from her and you're, you know, as a child, especially as an eight-year-old, which is just the idea of you waving goodbye to her as an eight-year-old is horrific.
It's emotionally devastating.
And then to get her back, you know, 12 years later and to think everything's going to be okay now.
Like, it's not just important stuff to know, but it's a lot of people know.
Some of the things that you're saying, but they haven't experienced some of the loss that you've experienced and some of the pain that you've experienced and then come through it like you have a working relationship with this.
It's not as simple as you know the concept, you understand.
When you hear self-help people, there's a lot of self-help people, right?
Particularly online now.
But then you go, well, what the fuck have you ever done, man?
What have you done?
There's a lot of these self-help people that are just talking to you about going for it and trusting your instincts and Really making a plan.
But all you do is tell people how to do things.
What have you done?
If you're doing things, how the fuck do you have so much time to tell people what to do?
There's a lot of people that understand the concepts that are involved in reshaping your perspective and remapping the way you see reality, but have they actually navigated it?
Have they gone through the despair?
Have they had their mother steal a hundred million fucking dollars?
And like I mentioned to you earlier, but like I'm writing a book and one of the things I'm putting in is like these four illnesses and these four addictions of when you tolerate the intolerable, you get sick.
I think there was a darkness in the movie industry in particular that existed that was literally interwoven into the structure of the business.
And Tarantino talked about it on here where he was talking about a famous director, I forget, from the past, who had a bedroom set up in his office where he would take all the young starlets into there.
And they had to do it.
If you wanted to star in a film, you had to do it.
And so when you...
I hear about someone like Harvey Weinstein, right?
Harvey Weinstein is the...
He's the poster boy for that movement.
First of all, because he looks gross, right?
He looks disgusting.
And then you hear about all these women and he would ruin their career if they didn't do it.
And then you realize he had this power to do this and that this is...
But then you realize like, oh no, this is like how they did it forever.
Like there was a woman...
Maureen O'Hara?
What was her name?
Is that her name?
Is that her name?
There was a famous actress, I might have the wrong woman, but it's from the olden days, and she wrote something about this, this very thing about her career falling apart because she wasn't willing to sleep with the directors and she wasn't willing to sleep with the producers.
And that she realized that she was always going to have this limited availability, this limited career.
And that this was, you know, before the internet, before, do you know who it is?
Does it?
Yeah.
Maureen O'Hara.
It was Maureen O'Hara.
She was calling out sexual harassment in Hollywood more than 70 years ago.
So this is just how that system worked.
But if you think about it, the business is so different than any other business.
Because...
It's not to discredit the ability to act or the craft of acting, because it is a real thing.
But it's also a thing that a lot of people can do.
It is.
It's make-believe.
You're pretending.
And then how many people are willing to pretend?
A lot.
How many people want to?
A lot.
And so you have people come into the office.
Come in.
Have a seat.
Tell me why I should pick you.
And then you have these people that have this ultimate power that are choosing people.
Yeah.
And then you have these people that are, the reason why they want this insane amount of attention in the first place, they usually have this hole in their soul they're trying to fill up, right?
And so they're willing to do anything to make it.
And they see other people making it.
And that, seeing the audition process firsthand, you know, when I first came to Hollywood and I was doing auditions for TV shows and movies and stuff, I'm like, This is like the worst way for people that are already damaged psychologically and mentally.
This is the worst way for them to try to navigate through life.
To go and hope people pick you, and then when they don't, you're like, and then you try again tomorrow.
And it's mostly rejection.
So it's like 99% rejection.
And maybe 1% if you're lucky, you get a gig.
Holy shit!
And then you realize this, that it's all these guys that are trying to fuck these women.
But like your boss in San Diego that forced you to become homeless and those, you know, people that have that kind of power, they've been using that forever.
It's the same thing with emotional addictions, sexual addictions.
That's why people who start getting sexual addictions have to do weirder and weirder and kinkier and kinkier shit to get the same biochemical payoff.
It's the same with that kind of sexual predatory behavior.
It starts here, and then to get the same thrill, it has to escalate to here.
And that's where it's just like, how do you look at stuff like that?
How do you start healing and creating a space where there can be some kind of education or reform to help people that are sick?
You know what I mean?
Like, you can't leverage your child when you are in your heart, right?
You can't.
That's why you say, I can't steal from my child.
Because it's like, it instantly hits your heart.
I think our whole world has just migrated from making heart-led decisions to brain-led decisions.
And our brains just aren't that smart.
Like, the world doesn't need smarter people.
We need people with more heart.
There's lots of smart people out there.
But when you don't live in your heart, when you can cut off your conscience entirely and do things that are strategic and smart, you're going to leverage vulnerable people.
You have no fucking problem with it.
Same thing on the receiving end.
Like, if I wasn't really in my heart when that guy propositioned me, my brain would have talked me into sleeping with him, trust me.
So to me and the businesses that I'm creating, it's all just like, how can I figure out how to help people stop worshipping at the altar of sheer mentalness and get into their heart and realize it's a safe place to be because it's scary.
It doesn't seem safe to be loved in this world.
It doesn't seem safe to love.
Much less to live in our hearts.
We've even kind of just forgot how to do it in general.
But those Native American uncles I told you about earlier, like, they would teach you to walk this, it was called the Good Red Road.
Well, I think they had a smaller number of variables to take into consideration and a much greater library of knowledge about the variables that did exist, right?
What were the variables that existed?
You had to have community.
You had to have the customs of the tribe, you had to have the ability to provide, you had to have the ability to protect your loved ones from intruders, and you had to have respect for the land and for the animals and for what provided you with life.
As we've expanded our variables, we've abandoned all these core ideas about the value of all these different things like love and community and friendship, because we've thought, that's important, but you really want to make sure that you get a career.
You really want to make sure that you have your PhD or you really want to make sure that you get ahead and you invest in the stock market.
And if you're not investing in crypto, you're not investing in the future.
You're dealing with so many variables that the human mind, which is designed for tribal life and small groups of 150 people trying to get through the world.
You're not set up for this.
You're not set up for it.
And so, like Britney Spears, you're making shitty concrete.
You know, like most of us.
Most of us make concrete with shitty ingredients.
And so, the structure of what you are...
Very few people are purposely going through difficult trials and tribulations on purpose to try to figure out who you are, forcing themselves, pushing themselves, digging into their consciousness, trying to figure out, okay, what's wrong with the way I think?
How do I fix this?
How do I make it better?
How do I reinforce all the good things and how do I eliminate all the negative things?
How do I look at it correctly?
How do I look at myself?
How do I do a real analysis of who I am and try to figure out what patterns that I feel like I should stop and what patterns I feel like I should enhance?
Because it's so competitive, but you're really kind of competing against yourself.
And it's such an intense game that when you're off, you see it right away.
You see it in your mind.
Everything from your swing.
Do you play?
No, not really.
I'm not good at it, but I know that about it.
And so I just thought it'd be good.
I kind of just picked it.
But what's cool is like right now we're the number two tennis academy in the country and number one and number three recruit tennis players and we just give ghetto kids rackets.
You know, like, and we flipped the model because usually there's this paradoxical reflux.
If you give somebody charity, because I was on the receiving end, you feel bad about yourself, but you're grateful, but you feel shitty, you feel bitter.
And I hated that paradoxical kind of reflux.
And so with the kids, we don't give them anything.
We just teach them how to do things.
All these internal things of like, I'm going to help you figure out how to dissolve your bad concrete.
I'm going to help you build a new architecture of all your thoughts that you're going to make actions based on.
It's just crazy that those are not the skills that schools are teaching.
We know this.
If you say it, it's logical.
Everything you're saying is very logical.
This is not like we need cold fusion.
Like, well, that would be nice, but we don't know how to do it yet.
No, it's like this is all doable.
This is all logical.
There's a real cause and effect.
You see how you've...
Managed to rethink your life and it's turned out amazing and it's doable.
And there's so many people that are in this pit of despair and don't feel like there's a way out of it.
Well, people have done what you've done.
They've gotten out.
They've figured it out.
They've managed to navigate the territory and now they want to show you a map.
And let's look at what are the most important things.
One of the most important things is How do you think about things?
What meaning do you give things?
Do you give things this meaning?
Do they have meaning?
Or do you give them meaning?
Because very often things don't have a meaning.
You assign them a meaning.
And you can assign them a positive meaning or a negative meaning.
And you can decide that this is going to be a learning moment.
And that this is going to build adversity, is going to build character, you're going to get through this, and you're going to come out on the other end a stronger person.
Pressure builds diamonds.
And to realize that and to have these incremental moments where you see success and then you build upon that and then you learn to trust the process, you'll come out on the other end.
But they're not teaching you that shit in school.
They're teaching you how to memorize things.
They're teaching you facts, and they're teaching you how to do calculus, and they're teaching you how to apply for schools.
But anyway, I worked with the Montgomery County School Services there to create, like, how can I take this curriculum that I know works for me?
I helped these kids for the last 18 years.
And how can I get it into, like, an English class where it's not like you're going to the counselor's office for a separate thing or some other whatever outside school program or something.
It's not layered on.
Like, how can I legit bake these into English class?
And so that's what we did.
It's called CELA, like Social Emotional Language Arts.
But it's where I start to introduce these ideas of, you know, I perceive what I think, therefore I am.
Like, how did you go from being a person who has overcome some mental health issues and overcome depression and suicidal thoughts to getting together and putting...
How do you have the time to put this structure together?
How do you have the time to oversee it and look at it?
When I had divorced, I knew I couldn't just tour as a living as a single mom.
And so I wanted to create a job that had a lot of purpose and meaning to me that wasn't just touring.
And so I wanted to build a business outside of music, but I didn't know how.
And so I tried to look at that little curve of intersection, the world's in pain, now what?
And I realized, oh, my songs aren't actually just my living.
Like, what I know about pain is valuable.
And it's what I like to do.
It's how I like to help.
And so then I just was trying to figure out how do I scale wisdom?
Basically, that's what I'm trying to do is how do I just scale wisdom?
How do I scale information?
It's going to help people.
And so I tried to do an offering in every category.
So like I'm making a mindfulness cartoon.
Mindfulness, by the way, just hate that word because it's everywhere.
But it's like this weird word.
Nobody knows what it means.
So I just want to define it for me.
So at least we know what I'm talking about.
I define mindfulness as conscious presence.
Just means you're consciously present.
That's it.
There's nothing more magical than I am consciously here presently right now.
And what I said about leaving your house to go, you know, find burglars, that isn't being present.
That's leaving the current moment to go keep yourself safe, which is really not a great idea.
So meditation, there's two halves to mindfulness.
Meditation is like a bicep curl for building presence.
And they've actually been able to show you can affect the shape of your brain and how your blood flow works, you know, just by meditating.
And you can do as little as eight weeks, I think they showed.
So that's the bicep curl of I can learn to be present for longer and longer periods of time.
If you learn a mantra or you learn to count breaths, there's a million ways to meditate.
You might only be able to be present for one second.
That's okay.
And then you might learn to be present for two seconds and then build it out.
But it is like a bicep curl.
It isn't comfortable just like going to the gym.
People always tell me they can't meditate because they sit there and they feel miserable.
That doesn't mean it's not working.
It just means you're present and you don't feel good.
It doesn't mean it's going to be unicorns and rainbows going off.
You know what I mean?
It just means you're going to be present for whatever's going on.
And you have an actual neurological distraction addiction where you're neurologically used to being distracted.
That's how your brain says, ooh, check your texts.
Ooh, check your emails.
And when you sit still and try to disengage, your body's going to send you signals to be distracted, which feels like quitting cigarettes.
Like it's uncomfortable.
You're going to feel like you're crawling in your skin.
But not for long.
You just have to gut it out for a couple whatever weeks or something.
So that's building the muscle of being consciously present.
So that's like taking your car off of autopilot and getting it in neutral.
That's really good, but it won't change your life.
So just meditating won't change your life.
That's where now that you're present, what are you going to do?
And that's where you need something to practice, like a new behavior, something you're really going to work on, whether it's a gratitude practice or like, I'm going to look at when I'm dilated or contracted and see what I'm thinking, feeling and doing.
And then you just start building one at a time on those skills.
So I was able to sort of end with kind of these neuroscientists were like, yeah, these are legit.
These really work.
I started figuring out how could I teach these concepts like to a five-year-old, to public school children.
For me, that was like creating this, you know, language arts program, and then this culture company for adults.
And I've just found really good partners where I'm supplying the information that I know, and then like this, the great people in Ohio, and then a salesperson are helping sail it.
I haven't sold it yet, by the way.
So don't look at me.
I'm not like a huge success over here.
But it's the right idea.
I think we're about to maybe sell New York School District, which fingers crossed, because this is the right idea.
Like, we have to start helping our kids with trauma in school where kids are without giving them an extra job.
And then the Culture Country Company, we just started with Saksworks.
It'll be our first project where we're actually trying to tinker with humans in the workplace and see how it goes.
And I think also just for kids, particularly kids with trauma, you can give them an understanding and a sense that you care about them as an individual.
They can go, oh, I'm not just a part of the herd.
I'm actually a person and there's tools that they can help me use and I can get out of this.
Whatever terrible feelings that I'm having right now, many other people have had terrible feelings and they've Overcome this to become very happy, productive, loving people.
Like, I literally thought there might be other foot rubbers and I needed the edge.
It's so dumb.
And so I got ferry money and went across the Sea of Cortez to the mainland side, then hopped trains through the Copper Canyons, back to Cabo, then hitchhiked back up to Tijuana.
And I just kept singing.
I'd sing in restaurants for burritos.
And I just, the song would get longer and longer and longer.
Got a ride in a semi from Cabo back up to Tijuana and it had been carrying pinto beans.
And so there was just spilled pinto beans all through the back of this tractor bed trailer.
And so the guys slept up at the front of the cab.
They didn't speak English.
I didn't speak Spanish.
And I opened the back doors of the semi were open.
I was sleeping in my sleeping bag on this bed of pinto beans looking at the stars.
That might be the greatest what did you do on spring break story ever People living their lives for you on TV they say they're better than you and you agree - Yeah.
unidentified
She says, hold my calls from behind those cool brick walls.
Says, come here boy, there ain't nothing for free.
Another burger, another hot dog surprise.
You wishin' the well, hope your health don't go to hell well.
Another doctor's bill, a lawyer's bill, another cute, cheap thrill.
You know you love him if you put him in your will.
But who will save your soul when it comes to the flowers?
Oh, yeah.
After all those lies you told, boy Who will save your soul If it won't save your own Oh, yeah We try to hustle them,
try to bustle them, try to curse them And the cops want someone to bust down on Orleans Avenue, oh Another day, another dollar, another war.
Another tower went up where the homeless had their homes.
So we pray to as many different gods as there are flowers.
But we call religion our friend.
We are Saul.
Worried about saving our souls.
Afraid that God will take his toll that we forget to begin by.
We'll save your soul when it comes to the babies.
We'll save your soul after all those lies you told, boy.
Who will save your soul if you won't save your own life?
Better to love with...
Now some are walking, some are talking Some are stalking their kill You got so-called social security But that don't pay your bills Cause there's addictions to feed And there are mouths to pay See, bargain with the devil.
Say, you're okay for the day.
Say, that you love them.
Take down money and run.
Say, it's best, well, sweetheart, but it was just one of those things.
Those flings.
Those strings.
Those flings.
Those strings.
Those strings.
Those flings.
Those strings.
Those flings.
Those strings.
Those flings.
The flings.
The Who will save your soul when it comes to the memories?
Who will save your soul after all those lies you told, boy?
Who will save, save your life Soon if you won't save your own
You won't save your own You won't save your own You won't save your own You won't save your own That's a great way to end a podcast.