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Sept. 25, 2011 - The Joe Rogan Experience
03:15:39
JRE MMA Show #142 with Matt Serra, Din Thomas & John Rallo
Participants
Main voices
d
din thomas
15:22
j
joe rogan
01:20:39
j
john rallo
13:34
m
matt serra
01:16:58
Appearances
Clips
j
jamie vernon
00:07
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Speaker Time Text
unidentified
Joe Rogan podcast, check it out.
The Joe Rogan experience.
Train by day, Joe Rogan podcast by night, all day.
We're up, we're up.
joe rogan
Boys, what's happening?
What a beautiful moment to get you guys together in a room.
unidentified
This is awesome.
john rallo
This is badass.
joe rogan
This is fucking awesome.
I've known all you guys for fucking ever.
I've known you the longest.
I've known you for at least 20 years.
matt serra
2001, I believe.
unidentified
Wow.
joe rogan
2001. I remember you were sleeping in your dojo.
He had a bucket, like a thing you were pissing.
Because he drank so much water, so he had his jug next to his bed.
He's like, I'm tired!
matt serra
I don't want to get on bed!
joe rogan
I don't want to get up and go to the bathroom.
I got to piss.
I just piss right there and go back to sleep.
matt serra
I lived in my first storefront academy in East Meadow, my hometown, and Joe and Eddie Bravo were in town for some reason.
I think you were doing a gig or something.
joe rogan
Yeah, I was doing a gig, and you came and picked us up.
matt serra
Really?
joe rogan
Yeah, we took the train, and he picked us up at the train station, took us to his academy.
It was awesome.
matt serra
Yeah, the Hicksville train station, and it was literally, not to make everybody feel old, It was 21 years ago.
I was 28. You know why I remember?
Because I was gonna fight BJ Penn at Mohegan Sun.
So I'm like, are you going?
You're like, oh, I got this gig.
And you came, you trained at my place, and I showed you the basement.
I'll never forget what you said to me down there.
And I think I said it the last time I was here.
I go, yo, man, this is where I sleep.
This is where I stay.
And you looked at it, you go, dude, you live like a fucking Spartan.
I remember it like it was yesterday.
joe rogan
Well, you were living that life.
I mean, and I think that's what you have to do to be elite at MMA when you're starting out, especially back then.
You had to be all in.
din thomas
All in.
joe rogan
All in.
And you're a coach of high-level people.
You could speak to this.
din thomas
Yeah, but I mean, I've also lived that life, too.
Back in 2001, I mean, I fought BJ in 2001. So, I mean, I know what it's like to live in the car.
I still do it sometimes now.
Do you sleep in your car?
Sometimes.
I'll be on the road so much, man, that sometimes I don't even know where I'm going.
Wow.
I'll be on the road so much, I'm like, God damn.
matt serra
Dean Thomas got a lot of jobs.
unidentified
Yeah.
din thomas
You know what it was?
I remember talking to you and you said, man, I work a lot because I know what it's like to be poor.
joe rogan
Yeah.
din thomas
So that's why I work.
joe rogan
Yeah, I stay ahead.
I don't ever want to think about money.
I don't think about money, but the way to not think about money is to make enough so you don't have to think about it.
din thomas
Exactly.
john rallo
And I met you around the same time because I met you and Eddie as well through jujitsu.
joe rogan
Yes.
john rallo
You guys were on the underground back in the day.
joe rogan
And we were trying to find a place to watch the fights.
john rallo
In Baltimore.
joe rogan
Yeah, I had a gig.
unidentified
Yep.
joe rogan
So Eddie went to your place.
Was it Pride?
john rallo
Yeah, we went...
Was it Pride or was it the UFC? It was UFC. He actually fought...
Because I remember you saying, because we both thought he beat BJ, even though you didn't get the decision.
Thank you, John.
You were at the Improv, I believe, in Baltimore at the time.
unidentified
Oh, wow.
john rallo
And then we hit ESPN Zone for dinner, and I was friends with you guys ever since.
joe rogan
Yeah, Raul and I have had some fun on the road, man.
We've been to a lot of gigs together.
john rallo
Absolutely.
joe rogan
Yeah.
It's just like those friendships that you make in the early days, they're kind of special.
Because we were there when the UFC in 2001 was a different thing, man.
din thomas
Completely.
joe rogan
Different animal.
It was so fringe.
din thomas
Yeah.
matt serra
And you always felt like...
Personally, I always felt like it was going to be over any second.
I remember being like, alright, look.
I'll take this next fight at this price because this is going to be fucking down.
This is going to be coming to an end soon.
And I'll tell my kids that one time I fought in a cage.
It's going to be this sport where we fought in a cage.
It looked like the end was coming at any moment.
It really did.
Before that, the fight with Forrest Griffin and Stefan Bonner.
joe rogan
You know what's really crazy?
Eddie Bravo and I used to have this conversation.
We would be like, because I met Eddie in like 1998. I met him at...
I think I either met him at John Jocks, but I saw him at John Jocks.
He was there with Ricky Rocket.
Ricky Rocket from Poison is a legit black belt under John Jock Machado.
din thomas
No kidding!
joe rogan
Ricky Rocket, he's real.
He trained.
Undercover.
Just a regular dude.
Goes into classes.
Legit.
Real guy.
So anyway, Eddie was there with him as a spectator.
And this is like...
1998. And we would say, you know what this sport needs?
Some crazy billionaires to just invest all this money in it.
Because we know how exciting it is, but the world didn't know.
This is, you know, this is 98. This is like Dan Henderson's first fight.
Carlos Newton.
Back in those days.
Remember Carlos Newton?
A lot of people forgot how good that fucking dude was.
din thomas
I still talk to him.
He's on the commission, the committee that the ABC commission has for fighters.
And I'm on that commission with Carlos Newton.
matt serra
He's a beast.
What is he doing now?
din thomas
Real estate or construction or something.
matt serra
He's doing okay.
din thomas
Yeah, he's alive.
matt serra
I like when I see guys make it through okay.
I mean, now I talk about this with Dean a lot.
When we're on the road with Dana doing the show, I go, I've got survivor's guilt.
There's a lot of guys now that the sport's like 30 years old.
joe rogan
Yeah.
matt serra
There's casualties in the game now, whether it's their health, whether they get done with the sport.
I mean, Phil Barone's in a Mexican prison right now.
There's some people making very bad choices, but I don't know, man.
It's upsetting to me when I see people all fucked up and we're sitting there hanging out having a good time.
joe rogan
It's hard when people forget, too, about the early days were not that popular, so they forget about some spectacular performances.
They forget about some...
When Carlos Newton tapped out Pat Miletic with the Bulldog show, remember that was the first time?
I've never seen anybody do that.
din thomas
No, that was something else.
matt serra
I fought on that card.
I got backfisted by Shoney on that card.
joe rogan
There's a photo of him and he is jacked!
din thomas
And Pat's face is like...
joe rogan
See, if you can find the photo of Carlos Newton...
Look at this photo.
unidentified
Look!
joe rogan
Oh my God!
matt serra
Yeah, man.
joe rogan
Oh my God.
There's like another one, two of it, like more from the back.
But either way, like what a perfect picture.
I mean, that is so nasty.
matt serra
He was a fluent fighter.
He was very...
din thomas
He was just trying to leave his arm!
joe rogan
Look at his fucking arm!
Jesus Christ!
He was one of the very best grapplers in the early days of the UFC. He pulled off some wild shit.
Phenomenal jiu-jitsu.
Remember, he got Matt Hughes in that triangle.
And Matt slammed him and KO'd him.
din thomas
They both went to sleep.
And then Matt just woke up first.
john rallo
Matt woke up first.
joe rogan
And he's like, I won?
matt serra
I won.
john rallo
He was surprised.
joe rogan
Amazing.
matt serra
It's funny looking at all these pitches and everything, you know, pre-USADA. Oh, yeah.
unidentified
Let's talk.
joe rogan
Let's talk, man, Sarah.
Let's talk.
matt serra
Listen, and by the way, this is me at 49 on TRT, okay?
So I'm not competing now on anything.
I never competed, did anything ever.
So I remember, like, I liked some guys back then, but fuck, man, like Randy Cattrall, the natural.
joe rogan
Really?
unidentified
Yeah.
Natural?
matt serra
Can we get a different nickname?
But I like Randy.
I like expendables and shit.
unidentified
But, you know, I mean, of all the nicknames.
matt serra
Can I have a little more of that?
I'm an espresso freak.
joe rogan
You want espresso?
matt serra
I have coffee, I have coffee.
joe rogan
We'll get you some espresso.
Can we get four espressos?
matt serra
You guys are awesome.
It's different when you look at the Pride guys, because they were almost encouraging that shit.
joe rogan
They were encouraging.
One of Andy's guys went over there, they literally told him to gain weight.
din thomas
They wanted that whole freak show and watching the biggest guys kill each other.
matt serra
I know I fought BJ. I believe him when he says he was natural.
But I wonder how many dudes I fought that were actually on something.
joe rogan
I think BJ was 100% natural.
matt serra
I believe him.
I believe him 100%.
joe rogan
And also there's no change in his physique ever.
BJ was all about whether or not BJ was fully dedicated.
The fully dedicated BJ was a terrifying force.
din thomas
To me, I still believe he's the greatest lightweight of all time.
joe rogan
I think you can make a real good argument that the prime BJ, when he beat Diego Sanchez, I would put that up against anybody ever.
din thomas
Yeah, Diego Sanchez, Shirk, all those guys.
joe rogan
I'm not saying Khabib couldn't beat him.
Because Khabib was a motherfucker.
I mean, I don't think we really can appreciate how much of a motherfucker he is until after he's long gone, you go by him.
Like that Edson Barboza fight?
din thomas
Right.
joe rogan
He put that thousand-yard stare in Edson Barboza early in that fight.
din thomas
Yeah.
joe rogan
Where he was like, oh my god.
Like, this motherfucker.
Like, I don't know if he...
He might be able to do that to everybody.
I don't know.
din thomas
It seemed that way, but B.J. was on a different level.
joe rogan
He was on an insane level.
din thomas
Prime B.J. was on a different level.
joe rogan
And he had legs.
There's this thousand yard stare.
B.J. had legs that were like arms.
din thomas
Yeah.
I heard he could put his legs behind his head without using his hands.
joe rogan
And he stretches them.
It's not like it's just totally natural.
He was telling me all these crazy things he does with bands.
He stretches himself with bands.
He does like hardcore.
Yeah, hardcore stretch and shit.
matt serra
Isn't it wild that even the most flexible motherfuckers, if you get them in the crucifix, it doesn't matter if they can suck their own dick, they're still getting fucked up.
Like, when you get a guy, when you get a guy, DJ Penn, when you ever see DJ Penn We're jumping out of pools and shit.
Matt Hughes gets him here in the crucifix.
It doesn't matter.
You can put your legs behind your head.
He should have used his legs to fucking block the fucking...
Do some Wing Chun with your legs.
The crucifix fucks you up.
I get gi or no gi, I go for that all the time training.
I know I can't hit them, but there's a lot of ways you could transition into Komoris, arm locks, different things.
But it's such a good thing to get used to, because they can't do dick.
DC might not...
I don't know how great his jiu-jitsu is, but I mean, look, he gets guys in the crucifix.
They're fucking done.
joe rogan
The crucifix is...
There was one guy at John Jocks who specialized in the crucifix, and I was always terrified of this dude, because it's such a terrible place to be.
din thomas
Yeah, it is.
You can't use your arms and you're like...
joe rogan
It's such a horrible...
din thomas
And you get punched in the face and you're like trying to block with that one little hand.
joe rogan
With MMA, it's so much worse.
din thomas
Yeah.
joe rogan
It's the elbows from that position.
din thomas
Yeah.
joe rogan
Oh my God.
matt serra
Punches?
When I was fighting Matt...
When I was getting ready to fight Matt Hughes, I was having people start me from there...
And that's why the only fight I ever in my career I had to pull out of was our first time I was supposed to meet Matt Hughes.
And that literally broke my heart because I was talking such shit.
And I would never talk shit.
I only talk shit knowing that I'm going to meet this guy in a cage.
You know what I mean?
Because they say, you know what I mean?
So Ivy's calling the guy, you know, every other day I'm calling the guy a dick.
But I know we're meeting.
Then I had to pull out of the fight.
And part of the reason why I had to pull out of the fight is because I was getting older at the time, and I was still training like a younger guy.
So I was starting in the crucifix with my buddy Craig, who was like a fucking big, strong motherfucker.
And then I'd get out.
After five minutes, I would do duck under, suplex, duck under.
Then I cooled off.
Remember Matt Arroyo?
Remember Matt Arroyo?
He was visiting.
So he asked me to show a move.
I cooled down.
And dude, I fucking blew my back out just showing something.
I went to show something.
I guess I was so fucking...
Yeah, because I was training so physical and not as smart.
So I had to pull out of the fight.
But the point was...
joe rogan
What happened to your back?
matt serra
L4 and L5, I had herniated discs.
joe rogan
Oh, Jesus.
matt serra
So I tried to not pull out of the fight.
So fucking...
I went to a chiropractor.
And...
I will never go to a motherfucking chiropractor again.
He took out this Tonka toy thing, and he goes, you see, your spine is, you gotta, and I go, dude, I don't know what you're doing.
I go, but just, could you do something for me?
He goes, everybody thinks they have a herniated disc, because meanwhile, I'm sitting, I'm thinking about it, I'm sitting the way I was sitting.
I was like, not straight.
I go, dude, something's not right here.
He goes, everybody thinks it's a herniation, but a lot of times it's yada yada.
He put me on a thing, he put me upside down on one of those, what do you call it?
And then he was with someone else, and then I'm with my wife, and then he goes, okay, almost like I'm a fucking turkey.
I flip him over.
You can turn him back over.
I guess everything was coming back down on my stuff when he turned me back over.
I was fucking screaming like something was sticking in me.
And then he charged me 50 bucks.
joe rogan
Do you know when they call themselves doctors?
Do you know how much time they spend in medical school?
john rallo
Zero.
matt serra
How many?
joe rogan
Zero.
Zero time in medical school.
Do you know how it was invented?
din thomas
How?
matt serra
Thank you, by the way.
joe rogan
Pull up the article, chiropractors are bullshit.
john rallo
Joe, I have chiropractors at home that know I know you, and they're like, Hey man, why is he beating up on a chiropractor?
joe rogan
It's the origin of it.
Look, whether or not...
I'm not disputing that people get relief from being manipulated.
Because I think there's something to the deep tissue aspect of it.
There's probably something even to being out of alignment in certain conditions.
You know, and a lot of that could be because of little injuries, and things are tight, and that's why deep tissue massage and rolfing is very effective.
But the origins of the medical art, it came from a guy who was a magnetic healer, who came up with this idea he's gonna cure all illnesses by manipulating your spine.
And the speculation is he was murdered by his son, who was a con man, and his son then fucking takes it everywhere.
And I don't know...
unidentified
Wait a minute!
joe rogan
Yeah!
Dude, pull up the article.
Pull up that article again.
Because it's like, when you read it, you're like, what?
Is this real?
So, you know, I always thought it was a doctor.
din thomas
But it's not.
It's not a doctor.
joe rogan
It's this thing that, like, you may find relief from.
You may find relief from being manipulated.
And I think there's guys out there that are really good at, like, they use other stuff with different techniques with it.
They're basically doing physical therapy.
But the knowledge and philosophy given...
Given me by Dr. Okay, here it is.
Palmer held seances to contact a dead physician named Jen Atkinson.
He said that those seances helped him develop chiropractic, as he wrote in his 1914 book, The Chiropractor, the knowledge and philosophy given me by Dr. Jim Atkinson, an intelligent spiritual being, together with explanations of pneumonia, phenomena, principles resolved from causes, effects, powers, laws, and utility appealed to my reason.
The method by which I obtained an explanation of certain physical phenomena From an intelligence in the spiritual world is known in biblical language as inspiration.
In a great measure, the chiropractor's adjuster was written under such spiritual promptings.
So this guy came up with this from a seance.
john rallo
He learned it from a ghost.
joe rogan
He learned it from a ghost.
And then the idea behind it, though, is that you could fix all these different problems that people have by adjusting them.
Like all kinds of wild shit.
They thought they could see what it said that they thought they could do with it because it's kind of nutty when you read like the stuff that he was saying he could fix Man, I just think it feels good.
matt serra
Like when you crack your knuckles, it feels good.
din thomas
Yeah, you crack anything, it feels good.
joe rogan
I think also getting pushed on and rubbed and adjusted, it's good for you.
It feels good.
It's like when I get deep tissue massages, these motherfuckers, they dig in there with their elbows and they're kind of cracking shit and moving.
There's a lot of tension and you can alleviate that.
I'm not saying that being adjusted or any of these things these people do doesn't offer people help.
I'm sure it does.
Don't get me wrong.
But at the end of the day, where did that come from?
And why are you calling it that?
If you want to call it physical maintenance, you're literally attaching something that actually works to something that's really crazy.
The origins of this are bonkers.
john rallo
Why don't masseuses call themselves doctors?
It's a similar thing.
joe rogan
It's a similar thing if you have a really good deep tissue massager because it's like a disrespectful thing to a medical professional.
din thomas
Right, and it makes you question the credibility of everything that they're doing.
joe rogan
Exactly, but they do help people.
That's the thing.
It's like, but you gotta admit what it actually is, and maybe you should probably take a look at the origins of it.
See if you want to be attached to that.
matt serra
Shit, man.
They didn't do dick for me, but I went to, uh...
joe rogan
They didn't do dick for me, either.
That's how I found out about all this.
Yeah, man, I had a bulging disc in my fucking neck and I went to a guy for a year who was like telling me, no, it's just, you know, this is a muscle injury and he's like, he pushed down on my head and he was saying, does it hurt when I do that?
I go, no.
He's like, then you don't have a bulging disc.
Like, how ridiculous is that?
din thomas
Yeah, how do you know?
joe rogan
I finally went to a real doctor.
And he gave me an MRI, and it's like, yeah, you've got a bulging disc.
matt serra
Didn't even touch your head.
din thomas
Didn't even touch my head.
joe rogan
And then they did Regenikine on it.
That's that shit that Dana went to Germany to go get her.
Peyton Manning went, Kobe Bryant went over there.
It's your own blood.
It's like a PRP thing, but they add a bunch of stuff to it, and that fixed it in two weeks.
matt serra
Yo, what about that fucking Final Destination Dana?
What the fuck did he do when he got that fucking test when he's like, oh, I'm gonna die!
What is that?
joe rogan
He went keto.
What is that?
unidentified
What test was that that he took when he goes, oh, yeah, he told me about this guy.
matt serra
The 10X guy?
din thomas
Yeah.
matt serra
Somebody said that he's gonna fucking, oh, yeah, he...
What did they say?
That he's going to probably die in 10 years?
Something like that.
joe rogan
He said if he kept going the way he was going, he could probably die in 10 years.
But I believe that because Dana was just like, he doesn't sleep.
He's always going.
I could call Dana and have a two-hour conversation with him at two in the morning.
He's an animal.
din thomas
He don't sleep.
joe rogan
He's an animal.
He's just like always doing stuff.
He's always involved.
He's always got deals.
He's always working on fights.
He fucking loves this shit.
That guy's...
That's obvious.
It's in my contract that if he leaves, I leave.
din thomas
Really?
joe rogan
Yeah.
din thomas
Well, you don't have to worry about nothing.
Because he ain't going nowhere.
He ain't going nowhere.
joe rogan
I'm like, I don't want to do this for anybody else.
john rallo
He obviously loves it because he does not have to do it.
joe rogan
No, dude, he loves it.
I'm telling you right now.
You call him at any given time and say, Jan Bojovic, Alex Pajada, holy shit.
din thomas
Yeah.
joe rogan
And we're going, oh my God, what the fuck is that going to be like?
Bro, what is that gonna be like, by the way?
What is that gonna be like?
matt serra
Wait, say it again now?
joe rogan
Jan Blachowicz is fighting Alex Bahena.
john rallo
Depends where it goes.
matt serra
Well, this is the thing.
I think that it's gonna be a little...
I think Jan's gonna...
I think Izzy's harder to get down than Alex.
And I think Jan's gonna get him down.
And I don't think he's getting up.
No, I don't think so either.
Did Izzy get up every time he got taken down?
joe rogan
Well, not in the later rounds.
unidentified
No.
joe rogan
You know, Jan Blachowicz can grapple.
matt serra
Yeah, that's the thing.
john rallo
If it's on the feet, I still think, you know, Haydo gets him, but on the ground, I don't see how he can get up.
matt serra
Look at that left hook on him.
joe rogan
Blachowicz is very high level on the feet.
I mean, he's very high level.
And he's got this wild thing that he'll do.
He'll go shin to shin with you.
He'll kick your fucking shins.
Like, he's the only guy that I ever see that consistently does that.
din thomas
We saw how bad Alex looked on the ground against Izzy who looked almost as bad.
joe rogan
He did not look good.
But you could say that he never anticipated that from Izzy and he anticipated a straight up kickboxing match because that's most of Izzy's fights.
He never tries to take it.
He could have said he made a mistake in that regard.
din thomas
I mean, but there's just certain natural movements that you do if you are competent on the ground, like your legs are, you know, your body's round and you're using your legs.
I mean, he was pretty, like, he was like a board.
joe rogan
Yeah, it was very low level.
But, you know what, if a guy can get that good at stand-up, he's so fucking good.
He's so sneaky.
He's the sneakiest calf kicker in the history of calf kicks.
His shit is so high level and you don't realize it.
It was even better in the second fight.
He's got this way of lifting that front leg and then no hip switch at all.
It's crazy.
matt serra
Can I just say I'm glad I'm out of the game before they fucking put in these damn calf kicks?
I don't want that shit!
I'm glad I fucking...
I never took one kick in my calf.
din thomas
I'll tell you what, my last fight in the UFC, I fought Josh Near.
And he inadvertently kicked me in the calf.
I thought my leg was broke.
I was just pulling guard at that point.
It's worse than that.
I didn't know what a calf kick...
I thought, you know, he was just trying to kick my leg.
He just happened to hit the calf and like...
I was done.
joe rogan
Josh Nier is another bad motherfucker that people forgot.
john rallo
They called the dentist.
joe rogan
Yeah, that dude was awesome.
matt serra
Man, there's a lot of guys that people gotta throw their name in the old UFC Fight Pass because like guys like Chris Lytle, they should get home.
I want them to be known, man.
joe rogan
Eve Edwards.
Eve Edwards is in his prime.
When he knocked out Josh Thompson, I was saying that Eve Edwards is the best 155-pounder alive, but there wasn't a UFC Championship back then.
john rallo
I was there when he knocked out Masvidal, too, because I had a guy on that.
It was Bodog, actually, in New Jersey.
He head-kicked Masvidal.
joe rogan
No, no, no, no, no.
You got it backwards.
john rallo
Wasn't Edwards?
joe rogan
Masvidal head-kicked him.
unidentified
Did he?
joe rogan
Yes.
din thomas
Yeah, yeah.
joe rogan
Masvidal KO'd him.
It was a huge victory for Masvidal.
matt serra
About to be a real enemy there with that one.
joe rogan
You switched that one up entirely.
matt serra
Remember the time I back-fisted Shoney?
john rallo
Shoney Carter!
joe rogan
I was there for that one too, brother.
Shoney Carter was awesome.
Yeah, this is it right here.
Boom!
john rallo
Got me right.
joe rogan
Beautiful.
john rallo
And I've been thinking it's the other way.
joe rogan
Even back then, that dude's hilarious.
matt serra
I fought Eve Edwards right after 9-11.
unidentified
September 28th, UFC 33. That's when me and you...
din thomas
You fought Fabio to Eeyah!
matt serra
Where the fuck is that guy now?
din thomas
I don't know.
joe rogan
How many arm bars did that guy have?
din thomas
Oh, he had a lot of arm bars.
He was just grabbing guy's arms and just throwing his legs around.
matt serra
I tell you, put it on him though.
Fucking Mr. Thomas.
din thomas
Put them hands on him, boy.
Put them hands on that cat.
matt serra
I remember he had those corn rolls at the time.
din thomas
They weren't even corn rolls.
He had them cut him in.
It was his hair cut.
He had lines cut.
matt serra
Beat the shit out of him, Dean Thomas.
We were both coming off.
We both had our initial fights in the UFC. We both had hype and we both fucked that up.
unidentified
You know it's the DJ. I know.
I remember that.
matt serra
I lost to Shoney Carter.
So now it's UFC 33 in Vegas.
It's at the end of September.
din thomas
Literally.
matt serra
It's right after 9-11.
I'm without Ray Longo.
His wife didn't let him get on a plane.
It was a weird time.
It was a ghost town.
joe rogan
I was just having a conversation with the people about the Gracie documentary and we were talking about right after September 11th when Tito fought Matt Yushchenko.
I was in the audience.
din thomas
Really?
joe rogan
Yeah, that was before I worked for the UFC again.
matt serra
Wait, you were there?
joe rogan
Yeah, I was at that event.
Yeah, me and Eddie Bravo.
matt serra
We fought on this, Dean.
joe rogan
This was when they had their first big event in the UFC in Vegas.
And I wanted to be there for it.
I was like, God, we gotta go.
I became friends with Dana through that, and that's how I started doing commentary.
din thomas
Really?
joe rogan
Yeah, I became friends with him.
din thomas
Because I thought I was the first fighter of the night that night.
Against Fabiano Iha.
matt serra
You know what's funny, man?
I don't know if you're gonna remember this, but it's fitting since I gave you a new t-shirt.
How we first started getting the talk It was after I beat Kelly Delonte, it was on a prelim, right?
I remember that.
Yeah, I ended up getting a triangle on him.
And it was on a prelim, but they showed it right before the main event, so it got a lot of views.
And then they interviewed you, and you weren't doing the commentary yet, but you did say, you know, it was something along the lines of, you know, people think the ground is boring, you need more stuff like, you know, he gave me a nice shout-out, that jungle jiu-jitsu that Matt Serra did.
And I was like, oh man, this is fucking fantastic.
So there's a girl, this girl, Paula, that I was friends with, she's like, yo, you should send them a shirt for that or something.
I go, how do I find them?
You know I'm half fucking special.
Fearfactor.com, where do I go?
So Paula, thank you Paula, she sent the t-shirt to Joe and you ended up calling the Academy.
I swear, you called the Academy to thank me or some shit.
And I got on the phone with you and I was all excited.
joe rogan
That's the old days.
People didn't text back then.
matt serra
You called to say thanks for the shirt.
joe rogan
Bro, nobody texted back then.
In 2001 it didn't exist.
matt serra
There was no texting.
joe rogan
We called each other.
Yeah, you called people.
john rallo
Yeah, I remember that.
joe rogan
We're the last generation.
Of calling people.
That's what it's like to call people.
din thomas
And most of the time it was on a real phone.
joe rogan
A real phone.
din thomas
Or a pay phone, yeah.
matt serra
What's bad now is like, I never checked my email, and now I never checked my voice messages at all.
I'm a fucking hermit, you know that.
I just checked my text messages.
So I never checked my voicemail.
And that's it, man.
I live in my own little world.
joe rogan
That's bad.
din thomas
I was telling you, I didn't think he was going to come out here because no one interrupts Matt's piece.
He just can't interrupt his piece.
matt serra
I just go to my school, and I go home.
And now, since the pandemic had some blessings, because I used to have to go to the city to hang out, and I do UFC Unfiltered with Jimmy.
Jimmy's coming out.
Jimmy's doing your show.
Your mother's just here.
joe rogan
Yeah, yeah, yeah.
He's doing the club.
matt serra
I love Jimmy.
joe rogan
I love him, too.
matt serra
Jimmy, my little Jimmy Bird.
Me and Jimmy became very close.
joe rogan
He's a great guy.
matt serra
He's a...
Beautiful human being.
I love Jim Norton.
I've been doing that show for a while with him.
Now I've got ADD. Why did I bring that up?
john rallo
Because you don't go to New York for it anymore.
din thomas
Oh, okay.
matt serra
The pandemic.
unidentified
Sorry, you guys.
matt serra
Nothing changes.
So I used to have to go to this city because I do UFC unfiltered with Jimmy.
And I always felt like I was winning because it's a decent paying gig.
It's a fun time with Jimmy.
I go in after rush hour.
I come out before it.
But then, since the pandemic, man, now I just get a green screen in my fucking room.
So now I can be at my school, I do the 7am, come home, take a little nap, hang out with Jimmy and fucking on Zoom, do the podcast, go back, watch my kids strangle people.
So I'm at the school twice as much, and I do my podcast still.
The only time I really leave the house otherwise is the fights, cornering people.
And hanging out with Dean Thomas, looking for a fight.
joe rogan
Don't you think there's something missing when you're doing a podcast with someone and they're not in the room with you?
matt serra
Oh, man, don't rock the bone.
unidentified
I'm having a good time.
No, don't do anything wrong.
It's true.
matt serra
No, you're right.
unidentified
It's true.
matt serra
We have a good time.
There goes my 7 a.m.
unidentified
class.
matt serra
No, no, no, no.
I love having that with Jimmy in the room.
But we have a good time on the show, don't we?
din thomas
Yeah, I come on every once in a while.
matt serra
And I'm able to be...
Because sometimes when I go to the city, and by the time I get back...
It's like, oh, do I feel like heading into the academy now?
But now, man, I'm well.
joe rogan
And that was so much better than my- But wait a minute, wait a minute.
You're the guy with the real job.
matt serra
Yeah, what do you mean?
joe rogan
You're running an academy.
Why don't you get Jim to come out to you?
Set up a fucking- Yeah, that's what I'm talking about.
Set up a little fucking studio in your town.
matt serra
Jimmy does the serious radio.
din thomas
Jimmy.
matt serra
Not serious radio.
joe rogan
Get on a fucking Uber and get out to Long Island.
unidentified
Yeah, right?
joe rogan
What is this nonsense?
matt serra
Right, right?
We should do that.
din thomas
Get on the train!
joe rogan
Listen, what's he doing all day?
matt serra
He's jacking off and fucking watching TV. He does his Sirius XM shit.
So it's near his house.
joe rogan
Oh, he does that every day?
matt serra
He does that fucking like five days a week.
The Jim and Sam show.
Oh, I didn't know it was every day.
joe rogan
Oh, so it's just like Opie and Anthony.
matt serra
It's like Opie and Anthony, but it's Jim and Sam.
So he's got that gig going.
I'm sure that place pays really good.
So, you know, I didn't mind taking the hit going to the city, but now I do since it's a fucking shithole in there now.
I used to hang out in there, fucking...
joe rogan
How much has it changed?
matt serra
I haven't been in there since that much, but I know it's shitty from my friends that live there and from what I've seen.
How about this?
I used to be able to go on with old school headphones kind of like this.
You know, I used to train in the morning.
I used to get my head straight and I'd go there and just whistle.
I'm not going.
Now I'm going to be there like fucking Kurt Russell and that motherfucker.
I'm not going to be in there like chilling, walking the fucking...
You have to be on guard.
It's fucking nasty, dude.
The couple times I've been in there...
It is what it is, but I think you get a sense of what it's like there now.
It's not...
You just gotta have your guard up.
And I did not feel...
And I never lowered my sword, but I didn't have to feel like I was so on edge.
You see shit all the time on the fucking subway, on this and that.
john rallo
The guy got choked to death on the...
On the subway there.
joe rogan
I'm hearing all these different stories and that.
Did the guy get choked to death?
Is that what happened?
matt serra
This is what happened.
joe rogan
The guy was threatening people on a train.
matt serra
The guy, I don't know.
There was a Marine.
He put him in a chokehold.
I don't know how long he held it for.
I don't know how well he's trained.
john rallo
So this is the thing.
matt serra
The people at home, when they put a choke hold on, when you're doing it correctly, it stops the carotid arteries.
I know we all know this, guys.
But it stops the blood flow.
It doesn't stop the air.
But if you stop the blood flow for 15 minutes, the motherfucker's not coming back.
So I don't know what happened, how long we kept it on and whatnot.
But the guy who did have the chokehold on him had a fucking arrest warrant out for punching a fucking 60-something-year-old lady in the face.
john rallo
Dude, he had like 40-something.
matt serra
Oh, he had 40-something arrests.
No, this wasn't your, you know, upstanding citizen.
john rallo
Look, there were three other people involved that were holding him, you know, when this guy tried to restrain him, too.
So everybody felt fine.
joe rogan
This is what was weird.
It's like they made it a race thing too.
The problem was to do that they had to omit the fact that the other guy helping him was black.
So there's a black guy that's helping him hold him down and the guy's got his arm around this dude.
john rallo
And most of the people on the subway came out in defense of this guy, said, you know, thank you for helping to protect them.
matt serra
You always got to make a narrative of you don't know what's the truth, unless you were there.
joe rogan
There's also a problem with people that are that fucked up.
Like, that guy might have been high as shit on fentanyl.
He might have been ready to die anyway.
You know, and if you get in a scramble with that dude, and then all of a sudden you got him in a headlock, you might have a fucking heart attack and die.
din thomas
Whoa.
And I kind of feel bad for the dude because I know if it was me, I'm choking a motherfucker out.
And I don't care.
You know what I'm saying?
joe rogan
100%.
It's your life.
The fact that that guy might go to jail for that...
din thomas
Yeah, that's what I'm saying.
That's kind of scary.
matt serra
Nobody's saying anything.
din thomas
Because I'm choking a motherfucker out because I'm trained to do that.
matt serra
The only thing that I couldn't...
Only because I wasn't there...
Is how long did he hold it on for?
john rallo
That's the only question I hear.
What did it look like?
matt serra
If I seen a video of him putting to sleep and the guy just didn't wake up, it's like, alright, well, maybe the guy shouldn't be fucking attacking people, punching 60-something-year-old women in the face and whatever.
You know what I mean?
So there's a case for that, but again, I can't go to bat if I don't know how long he held that on for.
joe rogan
Yeah, remember when that guy got a choke to death for selling loose cigarettes I forgot it was a terrible story.
Yeah Eric Gardner.
Terrible story.
But there was all these people that were saying, that's not a chokehold.
And I was like, fuck you, that's not a chokehold.
Like, let me do that to you.
You don't even know what you're talking about.
That cop had that dude's head and he had that shit cinched down.
He's getting choked.
And, you know, that's the worst case of it.
matt serra
Amen.
joe rogan
But this is like the best case of it.
Like stopping someone who's been assaulting people.
The fact that the guy died fucking sucks.
And we can't speak to it because I don't know.
I don't know.
Is there a video of the actual choking?
matt serra
If there's a video out there, and not that you want to see the guy die, but it's crucial to know whether he's guilty or not.
john rallo
Exactly.
unidentified
Right.
joe rogan
How long did the guy hold on to the choke?
Because if he did hold on to the choke for a couple of minutes, yeah, you don't do that.
Does he know that, though?
john rallo
That's the biggest thing.
There's another thing.
din thomas
He might not know that.
joe rogan
Just because he's a Marine, he knows how to do that.
Fucking everybody knows.
Okay, there's a photo of him.
Well, 100% it's choking him.
unidentified
Yeah, there's the photo, but now it's kind of shitty technique.
joe rogan
It's kind of shitty technique.
But look at his right arm.
Look, he's goofy with his hand.
Right?
So it's not good technique.
It's okay.
john rallo
I saw a guy get interviewed.
He claimed this guy was talking through it.
He said he used it more to restrain him, but I guess that's what you're saying.
joe rogan
That'll work, right?
That's old-school UFC palm on the head.
It does work, but that's not like what a black belt does.
That's not a serious guy.
matt serra
You know what kind of scared me recently, not to be a dick?
And I love Michael Bisping, and who else did it?
Marvin Vittori?
But, uh, fuck, man.
Guys, when you want to do the...
And I love Michael Bisping.
I get along with him very well.
They put Steve-O in someone else.
joe rogan
Oh, yeah, yeah, yeah.
matt serra
Hey, hey, guys.
Now look, can I say something right now?
Do you mind if I do this to Dean Thomas?
unidentified
Oh, wait, am I? No, no, no, I'm actually saying exactly where you are.
But just when you're doing the proper rear naked, I want the elbow underneath the point of the chin.
matt serra
That way I know I'm on the carotid arteries.
I'm not going to do it.
But now, if I just slightly go to compress, what the fuck, man?
Like, I don't know.
Like, I feel like if it's on the windpipe at all.
I'm looking at this thing like, guys...
It might crush his fucking throat.
joe rogan
Look at the amount of pressure he's putting all of his weight behind him.
Look what he's doing.
And he's still holding it.
matt serra
But his forearm was on his windpipe.
And Mikey, I love Mikey.
I love Mike.
I do.
But guys, come on, man.
Fuck.
joe rogan
That's also...
He leaned into it.
din thomas
I know.
joe rogan
He got all of his weight behind it.
din thomas
I would never do that to somebody.
joe rogan
That guy was out.
matt serra
You want a V on the neck.
You want a fucking...
unidentified
That's not a V. That's a fucking L. He's doing a number four on his neck.
matt serra
It should be a V on the neck.
That didn't hurt you when I was doing it.
And you'll be sleeping in under ten fucking eight seconds.
joe rogan
I don't like that.
So if you're going to choke out radio DJs, do it properly.
din thomas
Yeah.
john rallo
Align your elbow with the chin.
joe rogan
There's a lot of those DJs get choked up.
matt serra
I mean, god damn.
I don't know.
I was looking at it like, dude, I'm a jiu-jitsu guy.
I mean, yeah, you'll put him out, but fuck.
din thomas
You're going to hurt him.
You're going to hurt him before you put him out.
matt serra
He's not going to be eating soup for a fucking week, that guy.
Anyway, that just bothers me.
joe rogan
I hear you.
It's a good thing to talk about.
Why do people want to get choked out like that, too?
Why do they want to go to sleep?
din thomas
They have this infatuation, right?
Maybe we're fighters and just like, I want to see what it feels like.
joe rogan
Oh, you know what the worst one is?
Steve-O with Tim Kennedy.
Tim Kennedy choked him to sleep and then dropped him.
And he bounced off his fucking head on the theater floor.
unidentified
But why would Tim Kennedy know better than that?
I don't think Tim Kennedy gives a fuck.
joe rogan
Tim Kennedy's a wild boy.
john rallo
So look at this.
joe rogan
Look at this.
He chokes him to sleep.
john rallo
Holy shit.
joe rogan
But again, look where the elbow placement.
john rallo
His feet are dangling.
matt serra
Wait, what is he?
joe rogan
Yeah, this was on his show.
matt serra
I think the elbow placement was better when I saw it the second time.
joe rogan
Yeah, I think he did tell him to drop him, and Tim's like, okay, I'll drop you.
john rallo
He's got his feet dangling.
joe rogan
Really bad, though.
matt serra
Yeah, that's very, very, very, very bad for your brain.
joe rogan
You could die.
But that's what I'm talking about.
That part.
The choking out.
din thomas
But why would people do that?
joe rogan
He's crazy.
He wants that to happen.
din thomas
I know, but why would Tim Kennedy put himself in that position?
Because if he dies, he's responsible for that.
joe rogan
That's a real thing.
din thomas
That's why I don't choke nobody out like that.
joe rogan
Yeah, that's a real thing.
That's a real thing in fights.
matt serra
Hey, listen.
A hundred percent.
I mean, you could end a situation just as easy.
Like that fucking idiot when I was in Vegas?
Easy right hand at his fucking chin.
I was looking at him like the Robocop where I saw the chin right there.
But then he's taking his shirt off.
I'm just like...
unidentified
Yeah, you little fucker!
matt serra
And my kids were right there.
joe rogan
But so much better.
matt serra
I hit him, his head hits the floor, I'm fucked.
joe rogan
Yeah, but also the way you did it was kind of beautiful.
din thomas
Yeah.
joe rogan
To show everybody, like, look, this is a...
din thomas
And he's laughing!
joe rogan
And he's just being nice to him.
matt serra
I mean, it was beautiful.
At one point, I was actually...
john rallo
It's a great commercial for jujitsu.
joe rogan
Yeah.
matt serra
I use that all the time as a fucking...
I'm no salesman, but I tell people...
And I mean it, though.
I really do mean it.
I don't point to any of my fights with...
With the guys I fought, I fought some killers and stuff.
I tell people to look up that, and it's not for bragging rights.
din thomas
Like it's like...
unidentified
You're laughing.
Like it's laughing.
matt serra
Look at you laughing when you go through this guy mountain.
It's like I'm fighting my evil shit though.
joe rogan
You're holding his wrist.
It's like you're doing a seminar.
matt serra
Oh, no, 100% a lesson.
You know what I really like, though, about Brazilian jiu-jitsu is, well, this is how it started, though, because they came in like weekend at Bernie's.
So he's putting glasses on her and shit.
So at first it was kind of funny.
I'm like, look at this girl.
unidentified
Look at her.
matt serra
She's done.
She's done.
Look at her.
unidentified
Good lord.
matt serra
So you gotta understand.
joe rogan
Where is this?
Is this in Vegas?
matt serra
This is at the Red Rock Casino.
The Fatina brothers own this.
din thomas
And this is the weekend that you got inducted to the Hall of Fame, right?
joe rogan
Look at this guy throwing up his guard.
matt serra
And right now he's...
See, what happened was...
I'm with my wife and my kids.
It's July 4th.
Because the next day I was going into the Hall of Fame.
So...
And this fat fuck...
Oh, you're just subduing him?
All right, get off him.
Yeah, dude.
Are you going to fucking control him?
Because he's going to...
At that point, nothing happened.
I was waiting for this guy to grab my balls or something.
You know what I mean?
joe rogan
Yeah.
matt serra
Because there's going to be a lapse between me not controlling him and him not getting involved.
Right.
The thing was, we were...
The next day I was going into...
joe rogan
Does he try to swing at you when he gets up?
matt serra
No, now he's saying he wants to press charges.
So, what happened was...
john rallo
He's going to charge you with embarrassing him.
matt serra
It was the day before I was going to go into the Hall of Fame, and my wife's like, oh, we had family there in Vegas for me getting inducted in.
So she goes, oh, you want to go down to the Strip to see the fireworks?
And I'm like, listen, man, there's a lot of drunks.
I don't want to...
Let's just keep it low-key, and then we'll celebrate tomorrow.
So sure enough, we're at the Red Rock Casino, which is so cool.
I love that place.
Great place.
There's a bowling alley in there.
There's a movie theater.
You know I love the movies.
And so me and my wife, my kids, and my sister and her kid were there.
So we're at the cafe, and then you see them two walk in, the guy and his girlfriend.
They were really hammered.
They left.
He left her there.
She slumped in the thing.
It's like passed out.
Then he came back, and he came back really hostile.
And he was like throwing shit at the fucking waiters.
And I go to my wife.
I go, we got to get the fuck out of here.
I go, because I just know if something goes near me, gets thrown in all directions, I just know I got to get out of here because it's not good.
Sure enough, my waiter was bringing me my check.
And the guy got up.
He got up like this.
Instinctively, I got up.
And then he turned right to me.
And again, this is what I tell my students.
Because I don't look like a pussy.
I don't look like John Rallo.
John Rallo gets up.
So I don't look like a pussy.
The guy looked at me.
He goes, you got a fucking problem?
So I'm already angled.
I'm not going to be on World Star Hip Hop.
I'm already angled.
So then he fucking takes that fucking shirt off and nothing's going to get better after that.
So I stepped in around the waist, put him down.
The whole place is clapping at that point.
And I tell my sister...
I go, Sammy, I go, film this.
Because I know what's going to happen.
I know he's going to say I'm a UFC guy beating him up.
So that's her.
My sister filmed that.
She's also the one with the big mouth.
Yeah, that's right.
That's not my wife.
unidentified
My wife's quiet.
matt serra
So then, you know, I gave him a little lesson and then security ended up coming.
And at one point, you know, I'm telling him to calm down, and I look up and I see my nine, my Maria, my middle child.
At the time, she was like nine.
And so she's looking up, like, you know, like a little, like, you know, terrified, kind of, you know?
So at one point, I look up her with the same tone.
I'm like, oh, no, it's okay.
It sounds like I'm talking to him, you know?
So it sounds like I'm talking to him, but I was talking to my kid.
But, you know, afterwards with that, I sent the video to Dana, and I go, hey, tell Lorenzo to get better security in this motherfucker.
He put it out there and he went to TMZ. But I tell the students to look at that, the guys that are coming in, if they're unsure of Jiu Jitsu for them, I go, look.
First of all, it's nothing to brag about.
You all know this.
It's a drunk white belt.
It's not like I'm fucking, hey, look what I did, everybody.
I want some guys that did something.
But untrained eye is kind of cool.
Jiu-jitsu is like a superpower.
john rallo
It really is, man.
joe rogan
That is such a much better result than the Joe Schilling one.
This is one of the beautiful things about jujitsu.
We're talking from a perspective of a jujitsu champion, UFC champion, and a Muay Thai champion.
Watch how Joe Schilling handles this dude because this is one of the most horrific videos that any drunk douchebag should ever see.
They should show you in drunk douchebag school.
This can happen to you.
So he bumps into him and then the guy says, hey.
And Joe Schilling turns around and the guy fucking...
All that dude had to do was flinch at him and Joe hit the switch.
matt serra
This is crazy.
This guy just looks like a yuppie douchebag.
john rallo
He's probably getting on his fucking nerves.
joe rogan
He had been annoying everybody at the bar.
matt serra
He looks like a dick.
joe rogan
Look at this.
matt serra
You know what I'm happy about?
I heard he got off okay.
I heard he got off.
joe rogan
Yeah, he got off.
It's a stand your ground law.
Stand your ground law because it happened in Florida.
Oh, yeah.
din thomas
You can do anything in Florida.
john rallo
God bless Florida.
unidentified
That's fucking great.
joe rogan
Bro, that's the last stop.
If I move to Florida, the fucking empire is on the way out.
din thomas
Yeah.
joe rogan
When I moved to Florida.
din thomas
Joe Schilling is a savage, man.
joe rogan
Oh, he's a bad motherfucker.
din thomas
He's so quiet, but man, that guy was a switcher turn in a minute.
joe rogan
Well, you know what?
He's a great guy.
din thomas
Yeah, very nice guy.
joe rogan
If you're nice to him, he's the best guy you could ever be friends with.
din thomas
Yeah, for sure.
joe rogan
But that's the wrong dude to flinch on.
Oh, my God.
matt serra
That's the way it should be, though.
john rallo
I think most fighters are that way.
matt serra
Yeah, most fighters aren't like that.
joe rogan
That was totally unnecessary.
That guy did not have to do that to him.
The whole thing was provoked.
He's a dick.
din thomas
Yeah.
He deserved it.
joe rogan
Yeah, he deserved it.
john rallo
Learned a lesson.
joe rogan
That's the universe.
And those are videos for everybody to see, too.
Like, kids should see that and go, oh, yeah.
din thomas
It's Darwinism.
You know what I'm saying?
Like, when you an asshole like that, you dumb, you get knocked out.
joe rogan
Right, or you get eaten.
john rallo
Back in the day, that's how it was.
You know, if you talk shit, you got hit.
You suffered consequences.
Now there are no consequences.
matt serra
That's why I got off Twitter.
I haven't been on Twitter.
My life is better.
din thomas
It's better.
matt serra
I don't even know what goes on there.
That's what I'm saying.
I'm in my world.
I do the Instagram because I like to spread positivity and I like to do stuff like that with my schools and stuff.
But the Twitter thing, I don't get it.
I get it if there's some important message that you want out there for people that can't get it out there.
I get that.
But otherwise, I would just see negativity.
din thomas
That's all it is.
matt serra
Maybe I'm too sensitive.
I didn't like it.
I didn't fucking like it.
I want to be like Jay and Silent Bob and start going, all right, you cocksuckers.
unidentified
Me and John Rawls showing up in the doorbells.
matt serra
I did not like how easy it is for people just to talk shit without any kind of repercussions.
joe rogan
I'm just, I don't know.
It's also, you're just dealing with too much negativity.
din thomas
Yeah, it's not good for you.
matt serra
It's precisely.
joe rogan
It's not good for you.
matt serra
Negativity should be treated like a fucking cancer, and I do that at my school, and you get it out.
If you just one fucking shitty guy with a shitty attitude could affect fucking how many more?
unidentified
You're right.
matt serra
Dude, I'd pluck them right the fuck out.
john rallo
It's a cancer.
You gotta get rid of it.
matt serra
Pluck them right the fuck out.
joe rogan
Out of your life, too.
matt serra
Out of my life.
joe rogan
Yeah.
matt serra
And it's a lot easier now, too, when we were talking about the pandemic, how I said I don't have to go to the city anymore.
I used to have two schools.
I lost a school from the pandemic.
Fucking awesome!
It's the best thing that ever happened!
We talked about this earlier, because you got your fifth school now.
Some people like to expand, and it works for them.
I find, and as I get older, downgrading's the way to fucking go.
I like one school.
Everybody's under one roof.
I got three jobs.
One's funner than the...
My school's my main thing.
My thing with Jimmy...
Doing the Dana White looking for a fight with Dean.
I don't want to do it.
unidentified
That's it.
matt serra
This is my retirement, man.
This is it.
Maybe some voiceover shit.
joe rogan
That's what you want out of life.
You want a great balance.
Shit you like to do.
matt serra
I heard on here one time, I like that Jordan Peterson.
I never talked to him.
unidentified
He's awesome.
matt serra
When you say when you talk to smart people, it's like talking to an ape.
I'd be whatever's beneath an ape.
So if you're talking to him, you feel you're an ape.
But I love his shit.
I love what he says.
I remember he was on here once talking about how And I'm gonna paraphrase for sure, but retirement is like a, there's like really, not that there's no such thing, but what is your idea of retirement?
And he said like the thing with drinking a margarita, that's a postcard, a postcard that's not a retirement, it's not a real thing.
joe rogan
It's not a strategy for your life.
matt serra
Exactly.
I've heard people that are like, I just can't wait to retire, I can't wait to retire.
Then they retire, like I don't know what the fuck to do with myself.
And then they end up fucking dying.
So I think quality of life, and I think I learned a lot of this from Ray Longo, who's 65 and still fucking going.
The quality of life is, to me, the most important thing.
You know what I mean?
john rallo
I agree.
joe rogan
It's everything.
We've experienced enough douchebags in our life.
We've experienced enough shitty times.
din thomas
Yeah, now you just want to hang around good people and just chill out.
john rallo
I was telling Matt earlier that the Republican Party in Maryland actually asked me if I would run for the U.S. Senate seat.
joe rogan
John Rallo for president.
Let's go.
matt serra
Let's fucking go.
John Rallo.
joe rogan
The most jacked president in the history of the universe.
din thomas
You got Maryland locked down.
BJ got Hawaii locked down.
joe rogan
That's what I want the rest of the world to see when they think about an American president.
A John Rallo looking motherfucker.
unidentified
Hell yeah.
joe rogan
With his hand on the gavel.
john rallo
But I said the same thing.
It's going to ruin your fucking life.
They're going to be up your ass with a microscope.
They're going to torture your family and the media.
And I said to Matt, I go, I enjoy my life the way it is right now.
I said, it's comfortable.
I'm happy.
I'm my own boss.
We all thank Henzo because he's...
Giving us all a nice career through the education we got with him.
Thank God for Henzo.
joe rogan
Henzo's the best.
He's the best.
What a fucking guy he is.
What a lineage that guy's created.
matt serra
He's changed a lot of lives.
joe rogan
In that Gracie documentary that I was just doing, I was like, there's a few black belts where someone says, I got a black belt under Hickson, right?
I got a black belt under Henzo.
That's a big fucking deal.
unidentified
Yeah, yeah.
joe rogan
That's one of those, you know, that's like...
You know, graduating from Yale.
unidentified
Yeah.
joe rogan
That's the real deal.
matt serra
No, I mean, that's the proudest...
I mean, I'm Henzo's first American.
You can say Ricardo Ameda technically is.
unidentified
Yeah.
john rallo
But I don't consider that.
joe rogan
No, no, no, no, no, no, no.
matt serra
You've been Ameda since you're three years old.
john rallo
Yeah, yeah, yeah.
matt serra
He went to Brazil when he was like two months.
I will claim to be the first.
But Henzo, when he came over, he was just so giving, man.
He brought me over.
I was cornering him in the rings tournament and pride and these things.
I was a purple belt.
I didn't make a name for myself yet.
He really just did so much for so many.
I remember when Jordan Love's first date.
din thomas
You know what?
The thing about Henzo is he's so different from the traditional Brazilian black belt.
joe rogan
Right.
din thomas
Because he's so, like you said, he's so giving and he's so, it's like tradition don't matter to him.
When he said, when they were talking about, oh, you got to have your belt tied this way.
I remember that.
And he said, the belt is, whatever the way it ends up, that's the way I tie it.
Yeah.
Whatever it ends up, that's how it's supposed to be tied.
He's the man.
joe rogan
Universally loved.
Everyone loves Hanzo.
din thomas
Yeah.
matt serra
And he's funny, too, because...
Now, I remember there was a modern jiu-jitsu student who was in the blue basement, and Henzo was teaching there, and he goes, Henzo, when he was naming all the...
When you go from the coyote guard to the K guard, and Henzo goes, my friend, don't make jiu-jitsu only for the intellectuals.
joe rogan
I Listen to some of the commentary and I'm not exactly sure what they're saying.
din thomas
Oh, man.
matt serra
I can't even It makes it weird when they start going, oh, you don't know the coyote guard?
I go, dude, man, motherfucker.
Oh, you mean the underhook when you're getting out?
I've been doing that since the last millennium, cocksucker.
They feel like they're teaching you because they know the words.
And it's like...
But it's weird.
joe rogan
There's some shit like De La Riva.
You have to understand that.
matt serra
No, I get it.
And I'm not hating on anything new so either.
I love it all.
You know what I mean?
But it could get confusing.
joe rogan
It gets confusing.
The leg lock game is confusing as fuck.
din thomas
Right, right, right.
joe rogan
Yeah, when I was training, there was no leg locks.
It was very rare.
It was every now and then some dude learned some shit from Dean Lister.
john rallo
Really, back in the day, it was frowned upon.
joe rogan
It was very frowned upon.
Foot locks were okay, though.
Everybody got figure four foot locks.
john rallo
A knee bar, straight knee bar was okay.
joe rogan
Occasionally a knee bar, but heel hooks were dangerous.
unidentified
Oh, yeah.
joe rogan
But then, goddamn, the whole game changed.
matt serra
Danaher, John Danaher, my good buddy, did that conversation he had with Dean Lister.
Dean Lister was sleeping on my futon when he had that fucking...
Dean Lister was visiting, staying at my place, training with me.
I was living with Rodrigo Gracie at the time in Woodmere, Long Island.
We had an apartment.
It was fucking awesome.
And Dean Lister was visiting, and that's when I would take him in, and he was taking out most of the academy with the leg locks back then.
And that's when he had that conversation with John about why ignore 50% of the body.
And then John starts fucking twitching.
din thomas
Changed the entire trajectory.
joe rogan
That guy is someone right out of a fucking movie.
din thomas
Yeah.
joe rogan
Donaher, like, that would not be a real person in any other time in history that you get a guy who's a professor of philosophy at Columbia who becomes addicted to jiu-jitsu and sleeps on the mats and just teaches people, and he's like a legit genius, wears rash guards everywhere, doesn't give a fuck about anything but jiu-jitsu.
john rallo
Had one at dinner last night.
din thomas
Yeah.
unidentified
Had one at my wedding.
matt serra
Came to my wedding in a rash guard.
joe rogan
He's an animal.
He's an animal, and he's so fucking smart, man.
All he gives a fuck about is combat sports.
matt serra
We talked about it yesterday.
We were out to eat yesterday, and I'm like, Johnny, give me a day in the life that he's telling me about all the teaching.
Because I thought maybe he lightened up his load, because back in the day, In Henzo's, he would teach, teach, teach, and you'd see him on a pillow over to the side on a pillow, and then he'd get back up, do some more privates.
I know from being a teacher, you could get fucking burnt the fuck out.
I don't know how he does that.
Like, that's...
It's just...
How?
He just...
He doesn't do anything else.
His first television that he had, my buddy Chad LeBron, you might joke, Chad.
john rallo
Yeah, I do remember.
matt serra
We called him Hillbilly.
He was from Virginia.
He came down to stay for a little bit in New York to train with us.
Couldn't take it.
He goes, oh, I was in the supermarket.
I said, thanks, ma'am.
She goes, I'm not older than you.
unidentified
He goes, oh.
matt serra
Anyway, he just didn't like the whole New York attitude.
So he goes, I gave John my TV because the only reason he took it is because he could play the...
It had a VHS and a DVD thing or whatever that he could watch wrestling videos on and shit like that.
That's all he'd watch.
He doesn't watch anything else.
He doesn't believe in any kind of marriage or love.
He's an odd duck.
john rallo
He's a cyborg.
joe rogan
He's the hottest duck I've ever encountered.
matt serra
And he's already been that way.
joe rogan
He's as smart as anybody I've ever talked to.
He's as smart as Elon.
He's as smart as all these people.
He's just smart about killing people.
unidentified
This guy just got his driver's license He's 55 In Austin And Austin requires me to drive And he will end up back in New York No, no, we got him.
matt serra
I can't picture him.
unidentified
We got him out here.
matt serra
I can't picture him.
It's weird seeing him anywhere other than New York.
joe rogan
He's thriving out here, though.
Do you know he's Gary Tonin's striking coach, too?
john rallo
Yeah.
din thomas
Is he really?
joe rogan
Isn't that wild?
din thomas
I mean, I believe it.
joe rogan
He does everything.
din thomas
If you study the game, I mean, it just comes down to information and knowledge.
joe rogan
Yeah, but I would very rarely say that I would trust someone who's never been a striker to be a striking coach except for him.
din thomas
Right.
unidentified
Right.
joe rogan
Except for him.
For him, I'm like, yeah, he'll figure it out.
He'll probably be the best at it.
din thomas
Yeah.
matt serra
I like Gary.
I wish Gary was in the UFC so more people could see him in.
He's got an exciting, exciting...
His jiu-jitsu game is fucking awesome.
joe rogan
He's a risk taker.
matt serra
Yeah, he's a risk taker for sure.
And sometimes it'll cost him, but...
john rallo
That match with Krohn was one of my favorites.
joe rogan
Oh, my God.
That was insane.
unidentified
That was insane.
joe rogan
It showed how good Krohn is, too.
john rallo
Yeah.
joe rogan
To come back from that and win.
matt serra
I feel for Krohn in that last one.
joe rogan
The last one was not good.
That was so crazy.
I don't know what was going on.
You'd have to talk to Krohn respectfully.
din thomas
He looked depressed going in and throughout the fight.
Just looking like he didn't want to be there.
matt serra
I'm not laughing at that.
Might as well tell you.
I was telling you guys this the other day.
So, I got ulcerative colitis.
It has to do with this.
The show's like, really?
unidentified
What the fuck?
joe rogan
What is that?
matt serra
No, it has to do with this.
Oh, I have stomach issues, man.
I got fucking...
When I have to go, I have to go, and then you don't know when it stops.
It's a problem.
So, I'm at the UFC. Aljo's...
When Crone fought...
Did Aljo fight that night or Marab?
din thomas
Was that Mara?
I can't remember.
matt serra
I was there.
It was one of them.
But I was there.
I think I was there for Aljo.
Aljo was fighting that night.
That's right.
So I'm in...
I asked the UFC to find me a stall a little bit private because I got stomach issues.
So they brought me next to another one that wasn't so open and it was through the showers and stuff.
So I'm in there doing my business.
And all of a sudden I hear some people by the fucking showers.
And it was Crone and his whole crew.
And it was right after the loss, right?
unidentified
Oh, no.
matt serra
So they don't know I'm in there.
unidentified
So I'm like, oh, no.
And I'm trying to stop my feet.
And I'm like, I'm clenching my ass.
And all of a sudden I hear, you know, man.
matt serra
They wanted me to use my jiu-jitsu.
I tried to use my jiu-jitsu.
That fight sucked.
And he's like stressing.
He's like venting to his team.
There's nothing crazy.
But it's normal after a loss to be...
And the team's being quiet.
All I know is I'm stuck in the fucking stall.
I want to sneak out.
The door is there.
I could make it, but they're going to see me.
The sink is over there.
I gotta wash my hands.
joe rogan
Did you ever think about saying, hey guys, it's Matt Serra.
I'm taking a shit?
matt serra
I didn't know what to say.
Because they were trying to consult.
unidentified
They weren't really saying much.
john rallo
They would have knew somebody was in there.
matt serra
So sure, I know.
But I was finishing up.
I was almost out.
I was trying to stop my feet.
So I end up finishing.
I finish and I walk out.
I go over.
I wash my hands.
And he looks up.
He goes, what's up, Serra?
I'm like...
I go, hey, Krohn.
And you don't know what to say.
And I've been there, obviously.
I got my losses.
So I go, hey, man.
I go, look, man.
To be honest, you're going to feel like this until you kick someone else's ass.
I go, that's going to help you, man.
unidentified
Bye!
matt serra
Dude, I just wanted to fucking put a lampshade in there.
joe rogan
Oh my god, that's hilarious.
matt serra
It was bad, dude.
joe rogan
What a scenario.
I want to see that in a cartoon.
matt serra
Yeah, right?
john rallo
Somebody animate that.
joe rogan
Somebody animate that.
matt serra
My ass gets me in trouble.
joe rogan
Matt, the colitis thing, what do you do for that?
matt serra
Well, I just went and saw a specialist.
Again, I had three colonoscopies.
It's one thing.
They don't even tell me to stay away from a food.
I'm like, so I could just eat anything?
I'm even asking my wife because I'm a little draggy after being fucking put out and them exploring my ass.
So I'm like, do I have to stay away from anything?
You're not telling me nothing.
No, just, no.
Like, all right.
joe rogan
Have you ever tried to adjust your diet?
Have you ever tried to do, like, carnivore?
You ever tried to do that?
matt serra
You know, what I did for a while, and I believe it helped me initially with my weight, because like I said, I used to be a fatty.
I did the gluten-free for a while.
unidentified
Mm-hmm.
joe rogan
For a while.
matt serra
For a while, because now...
joe rogan
Did the colitis help?
matt serra
Did it help?
joe rogan
Did it get better at it?
matt serra
You know what it was?
I ended up having to get hospitalized with my stomach, because I was having extreme flare-ups at one point, and I didn't know what was going on.
So I went in there, and they put me in an IV, and I was just on liquids until it calmed down, and then...
So then after that I started doing gluten-free because I didn't want to eat anything that I remembered that was flaring it up.
And that was like Italian food and stuff.
But I was eating still Italian food but the gluten-free one.
Gluten-free raviolis.
Oh, there's some good shit.
And I lost a bunch of weight.
I feel the gluten-free helped me out a lot because I wasn't getting bloated anymore.
I noticed.
joe rogan
It's a big problem with me too.
matt serra
Cauliflower pizza and stuff like that.
I wasn't getting bloated.
Now I don't think I'm getting bloated because I don't think I'm holding shit in.
I'm just not fucking having the shit.
But yeah, so that's where it was with that.
And then the last time I went, which was literally a couple weeks ago, they gave me something which I didn't do last time like a bad boy.
I got to do a stool sample.
I hate doing it.
joe rogan
You got to take a shit in a bucket.
matt serra
I got to take a shit in a bucket.
But then it's like Mission Impossible.
You have 24 hours to get that shit.
unidentified
24 hours.
matt serra
No pun intended.
I always forget the new shit.
I don't want to do it and then not get it there in time.
din thomas
How would you forget that though?
joe rogan
I would know.
din thomas
What's that smell?
matt serra
My wife the other day, she woke me up from a nap or whatever.
She goes, did you forget something last night?
What are you talking about?
You left a hose in the pool.
Ah, fuck!
I always forget.
I had to fill up the pool a little bit.
Dude, my ADD... Well, I smoke a lot of reefer, too.
But my ADD is pretty bad.
It's pretty bad, dude.
I'll be teaching a move, not to get you guys worried, because I'm usually in that state anyway.
I'll teach a move, and I'll go into something, and then I'll go back to the show, and I'll be like, I hope this guy puts me back where I was.
I forgot where my move was.
And I'll look at my...
Okay, Mount!
All right, we're back to Mount.
I don't know.
joe rogan
Matt, have you ever gone and got blood work done and got everything checked out at a reputable place that looks at all your levels and finds out what's going on?
matt serra
I mean, I got my TRT doc that I go every six weeks.
I get everything checked for me, all my levels.
joe rogan
You might have food allergies, man.
The way you're talking about the gluten and the pasta, there's a lot of people that react like that.
matt serra
You know who actually gave me great advice?
He told me something very similar.
I was just in Manchester, England with George St. Pierre.
And we were doing like a signing out there.
He got me hooked up with it.
He's such a sweetheart, George.
And he told me that he had ulcerative colitis.
The same as me.
And the stuff he was telling me?
It's the same shit I deal with.
And I'm like, fuck, that's right.
I see blood also.
Yeah, this is gross.
So we were talking about it.
And he said that what he does is the intimate fasting.
So now he eats only between 1 and 9. He only eats between 1 p.m.
and 9. And that's his window of eating.
And he feels great.
It went away fast.
So I'm not doing that shit yet.
But I might try that.
I might try that.
joe rogan
He does long fasts.
He's done, like, multiple, like, I think, like, 72 hours fasts.
din thomas
Yeah, yeah, yeah.
matt serra
His days here said he does just the water.
din thomas
Right.
matt serra
He said he does that.
He did that to kickstart it.
But now he stays on that schedule.
joe rogan
A lot of people swear by that every now and again.
matt serra
I think I... I mean, you know what it is?
Because of my stomach, I do eat less.
Like, I'll have two slices and a hero instead of, like, a pie.
unidentified
Exactly.
matt serra
That might be the worst fucking...
joe rogan
I think you know how you can overtrain your body?
din thomas
Yeah.
joe rogan
I think you can overuse your digestive system.
You know, if you're a guy like me, I have a real problem.
If I come home and I'm tired, I just fucking eat.
I'll just open up that fridge.
Let's go.
matt serra
Is that why you moved here for real?
Keep your diet in check?
You want to be away from all the good Italian food?
If I was in Austin, too, I wouldn't be dialing fucking pizza every day.
Dude, the two brothers and the stuff near me, the Umberdos, they can't make a bad slice.
It's fucking ridiculous.
joe rogan
There's great food out here.
There's great food out here.
I'm not eating pizza, so I don't know, but there's great food out here.
din thomas
Everywhere you go, there's like these different restaurants and food trucks and everything.
joe rogan
I'll take you guys somewhere fun tonight.
We'll go eat somewhere.
matt serra
You know what it is also, I think why I'm staying in better shape is I used to always blow up, as you know, because I knew I'd be getting it off because I had a fight coming up.
So it's like, if I'm fighting twice a year, half the year I'm training.
So yeah, I'll become a fatty in between.
Enjoy yourself.
Dana used to always say the same joke and he always has all his like, you know when the evil villain says something and all the other guys, the henchmen are like, ha ha!
So he used to always see me, he used to always see me and he goes, oh, it looks like you ate Matt Serra!
unidentified
Ahhh!
matt serra
Fuck you, Dana!
unidentified
Oh my God!
Oh my God!
din thomas
The same joke.
matt serra
Fucking guys laughing.
But anyway.
So now I knew because I don't have anything coming up.
Like four days a week, like 7 a.m.
I do that 7 a.m.
unidentified
class.
matt serra
So I start the day sweating.
Even when I'm not rolling, I'm fucking drop cyanogging, doing some arm locks.
So I just start the day sweating.
I think it just gets my metabolism going.
joe rogan
For sure.
matt serra
You know?
john rallo
Dude, you're built like your dad.
Your dad's a fire plug.
When I first met his father, I thought it was his brother.
We were at Henzo's WrestleOffs for Abu Dhabi stuff, and I said to Matt, I go, is that another brother?
He goes, brother?
He goes, you know, I never met my dad.
It was his goddamn father.
matt serra
He had me at 19. He's pretty young.
He had me young.
john rallo
Yeah, yeah.
matt serra
I was the best mistake he ever had.
unidentified
That's hilarious.
john rallo
Yeah, yeah, yeah.
joe rogan
That's hilarious.
matt serra
But, yeah, he did good with that.
But yeah, my father was a black belt under Henzo also.
joe rogan
Wow, that's amazing.
din thomas
That's crazy to me.
joe rogan
That's amazing.
Not a lot of those.
din thomas
Yeah, right?
Father, son, black belt.
matt serra
Yeah, shit, man.
He has no neck either.
din thomas
The north-south choke.
matt serra
We used to call the north-south choke the papa choke.
john rallo
That's nice.
matt serra
Because Henzo, you know, used to call him papa.
And he used to get north-south, and he had no fucking...
His chest was like a barrel.
He used to get fucking that.
joe rogan
Who was the first guy that started doing that?
Because we used to think that was like a good move.
john rallo
The north-south choke?
matt serra
At Henzo's was my dad.
john rallo
I'll be honest with you.
When I was a blue belt, after Frank beat Tito, I went to train with him.
I asked Henzo, you care if I go see what's up?
Because I wanted to learn what he was doing for cardio.
And he showed me a north-south choke.
He called it, like, a pec choke.
And when I showed Henzo the move, like, you know, Henzo was, like, intrigued with it.
And then he came up.
He's got a whole chain of things off of if the guy turns this way, lock him up.
If he turns the other way, he's punch choking him.
Like, it was pretty slick.
But, I mean, that was the first time I had seen it.
joe rogan
But so it used to, at one point in time, I remember Monson got some of it.
din thomas
That's what I was going to say.
Jeff Monson was like famous.
john rallo
I think he put Brandon Lee Hinkle out with it, if I'm not.
joe rogan
Who did he put out with that?
Monson was a goon.
He was so strong.
unidentified
He still is a goon.
joe rogan
He is a goon.
I mean, in the best possible term, he's a gorilla.
That guy was so big at one point in time.
I remember he fought someone in Abu Dhabi and he got a bad decision, so he took all his clothes off.
unidentified
His clothes off, yeah.
john rallo
Pedepano.
din thomas
Yeah, pedepano.
unidentified
That's how it was.
john rallo
He neck cranked him and it was illegal.
Pedepano tapped because he figured he's getting disqualified.
They told Munson he won and then cranked his neck.
It was illegal and they took it from him.
joe rogan
Look how jacked that dude was.
He's Russian now.
john rallo
He said his shorts that he took off like they had one of them side Like open bars and shorts.
We're hanging in one of the bars in Brazil.
matt serra
That's exactly the way my father does it.
joe rogan
Yeah.
I mean, and he was so fucking strong.
Man, that's a good move.
john rallo
That's one of my moves, too.
matt serra
He inspired me when I had to fight for the title.
He inspired me to go for broke because his fight with Tim Silver is the worst piece of shit I ever seen in my life.
I saw that fight and it was a short ball guy shooting from across the cage on that big dork Tim Silver and fucking...
You know, it was fucking the worst fight.
I go, look, I will rather get knocked the fuck out than have that as my one title shot.
Because that's what it would have looked...
It might have resembled that if I just tried to get George down.
You know what I mean?
joe rogan
I remember that knockout like I was yesterday.
john rallo
It was so amazing.
joe rogan
While it was happening, I could not fucking believe my eyes when you knocked out GSP. I remember that too.
I was like, holy shit.
You always had weird power.
Some dudes just have weird power.
matt serra
Yeah, Longo.
You know what it was, though?
When we came into...
It's the journey of the...
Of the way the philosophy is.
My philosophy was I was like a street fighting kid.
I knocked a couple guys out.
I did a tough man contest at 18. Mr. T was the referee.
unidentified
I broke this up.
matt serra
I swear to God.
Mr. T was the referee.
I broke this up the last time I was actually here.
Fucking how many years ago.
And I knocked two guys out and the third guy I lost.
Worst concussion I had in my life.
I fought three times in an hour at the Palladium in Manhattan.
To this day, my jaw.
That was your job?
john rallo
That's crazy.
matt serra
I went to go eat pizza afterwards and my shit was out of whack, so I figured it was a broken jaw.
And I went there and they said it wasn't broken, but to that day.
Oh my God, it's so weird.
john rallo
It's fucked up.
That is wild.
matt serra
But, uh...
Does it hurt?
Where was that again?
din thomas
Weird power.
matt serra
So then when the Gracies came along, that's when I was 18. So then when the Gracies came along, they go, no, no, you could never exchange.
Don't exchange.
It's a crapshoot if you exchange.
Don't exchange.
Exchange.
Close the distance.
So I adapted that philosophy.
And I was living jiu-jitsu.
Living it.
Living it.
Living it and then ignoring the striking because everybody was at that point because it was like when the UFC came on the scene, it's like look at jujitsu!
unidentified
Fuck everything else!
matt serra
So then all of a sudden everything started coming back around.
So that's when Longo's like, told you cocksucker!
unidentified
So Longo had to make me skinny, Matt.
matt serra
Look at you.
joe rogan
Look at this.
Oh my god.
matt serra
This is all thanks to Ray Long.
joe rogan
Oh, look at that right hand.
Dude.
john rallo
This was the craziest thing.
joe rogan
You had some crazy power, Matt Serra.
I'm sure you still do, but you really did then.
matt serra
Thanks, buddy.
joe rogan
Dude, look at that.
unidentified
Boom.
john rallo
So nuts.
joe rogan
Boom.
I mean, it was freaky power.
It was one of those things where, like, watching George tap to strikes.
unidentified
Yeah.
joe rogan
In this situation, I mean, this was a wild, wild upset.
john rallo
Had a house full of people.
joe rogan
The crazy thing was, you know, again, you were known as the jiu-jitsu champion.
You were known as one of the best jiu-jitsu guys ever to come out of America.
So to see you knocking guys out like that was wild.
matt serra
When I had to fight, thank you, first of all, thanks.
When I had to fight Caro Parisian, I took the fight.
I was healthy.
But when I first got the call, a few weeks before that, a couple weeks before that, I had a torn meniscus.
So when they asked me, I'm like, I could run.
I go, the feet, the floor didn't feel good.
The wrestling, I couldn't do.
So I felt like it's going to tear off if I did that.
But I could do some jiu-jitsu.
I could run and I could box.
So we did a lot of boxing for that.
And I think that truly helped me.
Because, it's weird, because I got tired in that fight, and I very rarely get tired, and I truly believe it's because I did not mimic the fight with the feet-to-floor sparring.
I didn't do it.
So you know that's a different kind of win that you need to do it.
It's like wrestling.
It's up and down, up and down.
And I didn't have that.
One of my few times in my career, I got winded, and it was Karo.
He's probably one of the worst guys to get winded with, because that motherfucker had a good gas tank.
So I almost knocked him out in the beginning, because all that boxing play, I just did nothing but hands for that fucking thing.
And I was really getting used to rolling and coming back and landing, and Longo was happy with it.
He was taking me to Brooklyn to work at Lou Negley's school, too, in Brooklyn.
And I was getting fresh faces.
And I was really starting to feel good and get the timing that I never had with the stand-up.
So where I fucked up with, I had him hurt.
I had him up against the fucking thing.
He got a fucking judo grip inside my fucking pants.
You see me go to the ref.
He's got a grip!
And by that time, he weathered it.
I still had to shoot my load.
Got tired.
It went the way it went.
That got me into the tough house, which led to good things.
But two things.
The one, when I got him hurt, I didn't line that shit up.
You know what I'm saying?
I was just fucking...
So when I hurt George, Longo pointed to that.
unidentified
He goes, when you hurt him, Manage your distance.
matt serra
Keep your distance, manage, and line it up.
And that's what we did.
And a couple of things Longo had me doing, he had me having a fucking ball, like a medicine ball, kind of.
It was rubber, but it was heavy.
And he would have me just throw it during the circuit training, even after sparring.
25 times!
That's his fucking head!
unidentified
Stop throwing the fucking thing!
matt serra
Stop throwing the fucking thing!
Rondo really made me believe that I could fucking stand with this guy.
He goes, they think you're gonna try to get him down.
You're not gonna try to get him down.
And I remember looking at that Jeff Munson fight and that cemented it.
I go, dude.
din thomas
Because you wasn't gonna do that, right?
matt serra
I'm not doing that.
I'm not gonna do that.
So I didn't know I was gonna knock him out, but I knew that I had a very good chance of doing it because I was hurting guys with the 60 ounce gloves and Longo's like, look, he's fucking headin'.
He goes, he's standing up, he's doing some karate shit.
It's not that big.
Listen, I love George, and he's better.
The stuff he was doing standing at the time, Longo had guys feeding me the exact shit.
It was weird.
It was some Matrix shit.
Because then in the fight, I remember at one point he did a high kick, a low kick, a high kick.
I remember just being like, bing, bing.
Oh, I feel like Spider-Man.
It felt like a good day of sparring.
And by the way, everybody out there, don't watch the rematch.
joe rogan
When you went into the rematch, were you injured?
matt serra
You never...
unidentified
Well, who's not injured?
joe rogan
I'm going to just tell you the word.
The word was, before the rematch, Matt had hurt his back.
I'd heard that you'd hurt your back.
matt serra
Well, the thing is this.
This is what happened.
I was supposed to fight Matt Hughes.
joe rogan
Right.
And that's when you hurt your back.
matt serra
I hurt my back.
joe rogan
Yeah.
matt serra
And then I was out.
And then that's when they fought.
Matt, this was New Year's Eve.
So this was New Year's Eve when I was out with my back.
So they fought New Year's Eve.
I know because we did a watch party at MSG. And they fought.
So I didn't know who I was fighting at that point.
So then, my back was out, so then George beat Matt, so now I was fighting George.
I was going to fight Matt, that was my first title defense.
So now, I was going to fight George, and then I fought George, so my back was out on, what is that, the 31st of December?
joe rogan
So this is the very injury you were talking about earlier?
matt serra
Yes, the very same injury I talked about earlier, because I was supposed to fight, no!
Yes!
That is the same injury.
I was supposed to fight Matt.
That's right.
I ended up fighting Matt eventually.
joe rogan
Right.
matt serra
But that's what it was.
I'm trying to think of the timeline.
So this was December 31st.
That's when they fought.
So then I had to fight George in April.
So there's months there for me, but I had to go through a camp.
joe rogan
Yeah, but if you have herniated discs and you go to a chiropractor, he's doing voodoo on you.
din thomas
Yeah, you're making it worse.
matt serra
I wasn't walking then, but I ended up getting the weight off and being able to fight.
I wasn't...
Well, I was walking, but how about this?
When you bend over to brush your teeth, I wasn't able to do this.
I was a fucking mess.
joe rogan
For how long?
matt serra
It was my black belt, Dr. Yasha.
I'm giving him a shout out because he gave me an epidural in the city.
john rallo
You know Yasha.
unidentified
An epidural.
john rallo
I know you had two epidurals before that fight.
I didn't want to say it unless you did.
matt serra
Well, he gave that to me in, I guess, January.
joe rogan
So what does that do?
That just kills the pain?
matt serra
It got...
I don't know what it did exactly, but it got me back.
It got me back to being someone...
joe rogan
What does that do?
matt serra
An epidural?
john rallo
It's just a pain.
matt serra
It's a surgery thing, though.
john rallo
It does not always work, either, you know?
matt serra
It helped me.
I was afraid.
I wasn't coming back.
And he got me back, you know?
joe rogan
But that's what they do with women when they have babies.
john rallo
I've had it for sciatica.
joe rogan
Provides anesthesia that creates a band of numbness from your belly button to your upper legs.
It allows you to be awake and alert through labor.
But it's also, it's not that.
There's also an epidural for back injuries.
Google that.
Epidural back injuries.
It must be like some sort of a pain.
john rallo
Epidural, there it is.
joe rogan
Blocker.
matt serra
So that was January.
joe rogan
Yeah, so there it is right there.
Epidural steroid injections.
Yeah, so anesthesia injection.
Inject an anesthetic into the epidural spine, around your spine, so it can stop pain signals.
So that's what it is.
matt serra
It's stopping the signal.
joe rogan
But your back is still weak.
din thomas
Yeah, it's still fucked up.
john rallo
100%.
joe rogan
Did it affect your movement with the epidural?
matt serra
No.
Listen, this is what I'm going to say.
joe rogan
I don't want you to say this because you're making an excuse.
I'm just asking you as a human being, what was it like?
matt serra
I'm going to say, this is what I'll say.
The epidural, it took me a little bit to get back into being able to train properly, but you've got to think I got to that fight.
It wasn't my fucking best camp, but I got there, and I showed up, and I took my shot, and I signed the dotted line.
And I feel George was so on point that night.
What a fucking night that was, too, man.
That was fucking insane.
john rallo
50,000 people, right?
matt serra
Chance of fuck you, Sarah.
Longo doesn't speak quietly.
I couldn't hear him in between rounds.
Chance of fuck you, Sarah.
unidentified
Fuck you, Sarah.
matt serra
You know what it was?
It was around the time of Talladega Nights.
So I did a thing where I go, he should just drink his red wine and shut the fuck up.
I was calling him Frenchy, but it was all from the movie.
And I loved George.
I was a kid, too.
Whatever it was.
I feel George was so on point that night that if I had my, even if I was in fucking tip-top, I think I probably would have resembled him and Nick Diaz with me.
I didn't like that I stopped.
You know what I mean?
That tortured me.
Matter of fact, when I was going to fight Frank Trigg, there was pictures of Frank Trigg's face photoshopped on George saying, I remember reading a thing, who else thinks that Frank Trigg's going to wrestle fuck Sarah?
I go, what the fuck is I'm not!
I'm a jiu-jitsu guy!
Anyway, so just like I told Krohn, I had to kick somebody else's ass because I didn't like the way that second fight went.
It felt horrible.
joe rogan
Did you ever get over the back injury?
matt serra
Yeah, I feel good.
Knock on wood.
joe rogan
Doesn't bother you at all anymore?
matt serra
There's times where just like a couple weeks ago, I felt a little something.
It makes me nervous where I'm like, I feel if I do this.
You remember what it was like.
Do you have any back things?
joe rogan
Oh, yeah.
matt serra
It's worse.
It's worse than anything you could think of.
Than your knees.
Because I have the new knee put in and this and that.
The back is worse because you can't do anything.
Like, you can't do anything.
Like, you know what I mean?
joe rogan
That's why Aljamain getting his disc replaced in his neck.
unidentified
Oh, wow.
joe rogan
Yeah.
I mean, that is wild.
That he goes on to do that and then dominates Piotr in the rematch.
And then, you know, runs through TJ Dillashaw.
And then beats Henry and out-wrestles Henry.
unidentified
Wild.
matt serra
He gets a lot of...
He gets unwanted hating.
He's such a likable guy.
joe rogan
I don't think anymore.
I think the tide's turned.
matt serra
People still don't like him now.
joe rogan
I think the tide's turned, especially after the Cejudo fight.
I mean, come on, man.
Give the gentleman his due.
matt serra
You know, I was in the corner that night, and I was shocked that it was...
I was shocked that it was close.
I mean, maybe if you...
I watched it...
Like, I remember just thinking, like, maybe one round he lost.
And I'm usually pretty...
Very fair in judgment.
But, you know...
Yeah, the judges are fucking crazy.
joe rogan
Sometimes they just get it all fucked up, and it's so dangerous.
matt serra
It is not scary.
joe rogan
It's like it can change your career one way or the other.
It's like...
matt serra
I heard a split decision.
Was it a split?
It was a split.
I hope they don't do this to this fucking kid.
joe rogan
People forget too.
They remember who won.
When you look at the record books, they remember who won.
Especially if it's close enough.
Like the Devin Hamey-Lomachenko fight.
Devin Haney is going to go down forever as being the guy who won, whereas a lot of people saw that.
They thought Lomachenko won.
So that's one of those doesn't matter forever.
matt serra
Still won on paper.
din thomas
That's all that counts.
matt serra
I remember a fight when they raised this dude's hand and then backstage they changed it.
din thomas
What fight was that?
john rallo
Are you serious?
joe rogan
Oh, that's right.
din thomas
And that's why nothing made me more happy.
john rallo
I was at that fight, too.
din thomas
Nothing made me more happy when he beat GSP because by MMA math, I was the world champ.
john rallo
That's right.
joe rogan
How did they do that?
What was that colossal fuck-up?
din thomas
Basically, one of the judges wrote his score where my name was, and he had it upside down.
matt serra
They used the excuse that we look alike.
All I know is I'm backstage going, oh man, that was a close one, right?
Fuck, man.
All I know is I'm chasing him around, getting jabbed in the fucking face.
I finally get him down.
It was one of those things where You know, I didn't feel like I lost, but listen, he won the fight.
He was using...
I always had that attitude where I was going forward, so I felt like I won.
I was pulling a fucking Henry Cejudo.
I lost the fight, all right?
You want to hear it now?
din thomas
I got a tattoo to prove it.
matt serra
I really got a tattoo.
din thomas
Hey, man, I won.
matt serra
It took a backstage and all sudden he's in the locker room next to me and So, all of a sudden, I hear them.
So, Dana went in his room.
I didn't know that first.
So, all of a sudden, I hear them all cheering.
I go, wow.
I guess it's great to be second place.
I'm like, they're really taking this well.
All of a sudden, Dana comes in.
He's like, I hate to tell you, but they got it wrong.
And I'm like, what?
I go, ah!
No, no.
I'm like, really?
You fuck?
I have to pay and everything?
Anyway.
din thomas
You know why it's fucked?
He got his hand raised.
I never got my due.
They were talking about trying to get that redone and have Buffer announce me as the winner eventually.
I did.
matt serra
You mean like eventually still?
din thomas
Yeah, like still.
I was like, nah, I don't want to do that.
joe rogan
They should do that the next one.
matt serra
Yeah, the next one.
unidentified
I was like, nah, I don't want to do that.
din thomas
I was like, nah, I don't want to do that.
That's hilarious.
matt serra
Yeah, man.
joe rogan
That's hilarious.
matt serra
I don't have any fight that I've lost.
I don't know about you.
Or you, Johnny.
Or you, Joe.
There's not one fight that keeps me up at night.
Nothing.
Me neither.
I don't know.
When you're going through it, and when you lose, especially when it's fresh, I think you think you're going to feel that forever, that pain.
Right?
joe rogan
Yeah.
matt serra
Like, I don't know.
I mean, maybe it was because I had to see that Shawnee backfist a million times when they use that in every fucking promo.
I guess that maybe started me off being humble because it was the first backfist ever.
john rallo
You did dominate the whole earlier fight.
matt serra
But my point is...
I don't give a fuck about any of them.
din thomas
And that's what I try to tell fighters as a coach now.
I say, listen, you got to fight your best fight because if you lose, it's going to suck, but you're not going to care in the future.
joe rogan
I want to tell you something I'm opposed to.
din thomas
What's that?
joe rogan
I'm opposed to win bonuses.
din thomas
Me too.
joe rogan
I don't like it.
din thomas
I don't like it either.
joe rogan
I don't like it.
din thomas
I don't even know why it even...
It doesn't motivate fighters.
I don't think it's fair.
joe rogan
I don't think the judging can be counted on as being 100% accurate.
I think it ruins careers.
din thomas
I hate the win bonus.
joe rogan
Yeah, I just think it's, you know...
You should get paid to fight.
You're doing your best.
It's the UFC. It's the highest level of the sport.
These guys are not going to fight harder to win.
They're going to fight their hardest.
din thomas
Yeah, they always do.
joe rogan
Yeah, they're not going to try to do something extra to get a win bonus.
To win.
They're trying to win always.
Like, it's not an incentive.
It's just...
In the case of bad judging, it just penalizes the fighter who did nothing wrong, and they can maybe rectify it backstage with bonuses if they choose to do that, but I don't know how often they do.
But I think it should be a part of what you fight for.
You have a contract.
That's what I think it should be like boxing.
You fight for X amount of money and that's what you fight for.
That's what you get paid.
Not whether or not the judges get it right, not whether or not some freak thing happens and you get injured.
You know what I mean?
It just doesn't make sense to me.
din thomas
Yeah, I don't understand why they still have win bonuses because the win bonus and the commission is separate.
So, like, the fact that if the judges get it wrong, it affects your money.
joe rogan
Yeah.
din thomas
And it's completely separate.
Maybe by 50%.
So the UFC should just be like, you know what, we're going to just make it right for the fighters and just say, listen, this is what you get paid, so it doesn't matter if they get it wrong.
joe rogan
I would feel better about that just period anyway.
It just doesn't make any sense to me.
din thomas
Yeah, it don't make sense to me neither.
joe rogan
I don't like it.
It's like these guys are fight.
I mean sometimes guys lose and they're fighting their fucking ass off.
din thomas
Like a split decision is so close.
joe rogan
Oh my god.
Oh my god.
Some of just crazy fucking wars where you're like, Jesus Christ.
And I know they give people bonuses.
Yeah.
But that's still.
din thomas
Did you ever see the fight with Demir Izmagalov and Kudiladze?
joe rogan
Yes!
din thomas
And I'm sitting there watching this fight.
I couldn't tell who won.
I'm like, one guy won the first round, the other guy won the second round, and then at the end, they were just going tooth and nail, and they were just fighting their heart out.
And then they ended up giving it to Izmagalov, and I was like, man, that sucks for Kudaladze.
Because he gets half his money.
joe rogan
Yeah, half his money, and it's just a toss-up.
There's a lot of those fights.
A lot of those fights.
matt serra
I mean, they do it for the incentive, but...
din thomas
It doesn't incentivize anybody to fight harder.
joe rogan
I don't think it does.
matt serra
Listen, when you're in there, it's...
You're gonna fight fucking hard.
It's your fucking health.
din thomas
Yeah, for sure.
You don't want to get your ass kicked.
joe rogan
Dude, what do you guys feel about...
You know, I was having a conversation with Josh Barnett about this.
About dehydration and losing your chin.
And the dangers of dehydration and massive weight cuts in the age of no IVs.
Because if you saw it, you can't use an IV. How much of an impact is that?
It's a giant impact, right?
din thomas
I think so.
john rallo
I definitely think so.
din thomas
Yeah, for sure.
When these guys cut too much weight, I always think they feel like it's going to give them an advantage, but the fact that you are dehydrating yourself so much, it's actually a disadvantage.
joe rogan
And it dehydrates, it's hard to rehydrate the brain, is that true?
din thomas
Yeah, for sure.
john rallo
I mean, I'm not a doctor.
joe rogan
You're not a doctor?
I thought you went to chiropractor school.
Is that the case?
How long does it take to rehydrate the brain after severe hydration?
Let's find that out.
Because I think even with IV it takes a while.
matt serra
But these guys, you see some of them on Death's Door.
If somebody looked like that normally, and you're like, alright dude, you're fighting tomorrow for your life.
joe rogan
Do you know the worst I ever saw?
The worst I ever saw was Travis Luter.
Travis Luter was fighting Anderson.
He missed the weight.
Dude, his lips were cracked.
Like, dried out and cracked.
And he wasn't walking to the scale, he was shuffling to the scale.
I mean, shuffling.
And he missed weight still.
I mean, he was on Death's Door.
din thomas
And he got that opportunity from being on the show with us.
matt serra
With me, yeah.
john rallo
And he dominated the first round.
Imagine if that guy goes in there healthy and finishes him.
joe rogan
Oh, my God.
Oh, my God.
john rallo
Maybe there's no Andrews.
joe rogan
Yeah, man.
No bullshit.
matt serra
Travis Lute has got really, really good jiu-jitsu.
john rallo
Oh, yeah.
matt serra
Oh, yeah.
And he had so much talent, but he...
He's funny.
Some guys maybe are too smart.
We were in the house with him.
And I remember, listen, man, you know I like to eat.
So I'm eating fucking raisins.
You think I want to eat raisins?
He's eating M&Ms and shit.
And he's the fucking smart one, right?
And he's going, I go, dude, how are you doing that?
He's like, you know, you're eating raisins.
Sugar's sugar.
I go, nah, dude, I don't think so.
I go, listen.
unidentified
I ain't no fucking brain surgeon here, but I don't think sugar is sugar, bro.
matt serra
Trust me.
joe rogan
Raisins come with fiber.
matt serra
He's like, eh, sugar, sugar.
joe rogan
You're slower to digest into your body.
That's just fact.
matt serra
He's just telling me sugar, sugar.
I go, I don't know with that.
din thomas
Do you know who he says is the most talented guy he's ever worked with?
joe rogan
Who?
din thomas
Kevin Holland.
unidentified
Really?
john rallo
Yeah, really.
din thomas
Travis Lutus is Kevin Holland.
joe rogan
Oh yeah, as far as his students, yeah.
Kevin Holland's talented as fuck.
When he puts it together, he's got crazy power.
din thomas
Yeah, I know.
joe rogan
Long whip, Tommy Hearn style power.
din thomas
I know, yeah.
joe rogan
When he knocked out Buckley, that straight right.
matt serra
That was nice.
unidentified
Woo!
din thomas
He just doesn't seem like he takes his career seriously.
joe rogan
I think he does.
I think he struggles with real strong wrestlers.
I think he struggles with Hamzat.
But then they made that crazy agreement to just have a kickboxing fight with Wonderboy.
Do you understand what you're saying?
Are you stupid?
I know you see him in MMA when dudes are trying to take him down, but if you don't give any threat to Wonderboy that you're going to get taken down and Wonderboy gets to do that karate shit on you, that's a fucking nightmare.
din thomas
I know.
joe rogan
That guy moves like a cobra.
Even at 40 years old or however old he is now, Wonderboy's fucking terrified.
din thomas
He's still kept it competitive, too.
joe rogan
Fuck yeah!
matt serra
They're starting to get him down now, but how awesome is Wonderboy and how awesome is his sidekick?
That's such an underused...
din thomas
Oh, I know.
matt serra
Oh, yeah.
I love the goddamn sidekick.
I like it defensively, offensively.
I mean, he has the best sidekick I've ever seen in MMA. Yeah, no doubt.
joe rogan
You know what?
He slides into it.
He lifts that leg up and slides in off the back foot.
It's total like point karate style.
It's perfect.
matt serra
But it's amazing that no one else uses it like that.
joe rogan
It takes a long time to develop that.
matt serra
It's so crazy.
joe rogan
It's also you have to be taught to do it correctly.
Because a lot of guys do it incorrectly and it just doesn't have any pop to it.
So they can't keep a guy off.
Like Jon Jones does it correctly.
It fucks up dudes knees with that shit too.
Remember he dropped Vitor to the body with a front leg side kick.
Remember that?
din thomas
I do remember that.
joe rogan
That was after Vitor almost broke his arm in half.
Vitor got so close to tapping John Jones, any other human being other than John probably would have fucking tapped.
john rallo
John's brother, one of his brothers, played for the Ravens at that time, and he was at the game the next day, and he was slinged up.
joe rogan
He was slinged up for a long time.
Remember when he was supposed to fight Chael Sonnen?
And they went through the...
He agreed to do the ultimate fighter because he really couldn't train.
So he did that whole thing with Chael Sonnen, let it heal, and then beat the fuck out of Chael.
And then broke his toe.
din thomas
Remember that?
His toe was like hanging upside down.
His toe was upside down.
joe rogan
And he didn't realize it until I was interviewing him.
Then he looked at his toe and was like, oh no.
unidentified
Oh no.
joe rogan
He sits down, and he was kind of going into shock, and he sat down.
Look at his toe.
unidentified
Bro, his toe was turned upside down.
joe rogan
So nasty.
Look at that thing.
din thomas
Oh, my God.
joe rogan
So to this day, you know, he has to tape his toes up on that foot.
And there was an issue at his last fight.
din thomas
Oh, yeah, with the last fight.
joe rogan
Yeah, see?
So he tapes those toes up like that, and they told him to take the stuff off below the toes.
matt serra
That little piggy's going to the hospital.
joe rogan
He was telling him, like, hey, he was like...
I can't fight unless I can tape these toes up.
Which is wild to think that literally the goat has a problem with one of his feet.
din thomas
Just one toe.
Yeah, his toe.
matt serra
He finished feet with an Americana, right?
joe rogan
Yes, he did.
matt serra
Yes, he did.
And I remember there was one of my...
joe rogan
Let's find that armbar.
Find that armbar.
It's crazy.
matt serra
Yeah, the armbar and then he finished with an Americana.
Both basic fundamental stuff.
I remember one of the kids at the school was like, oh, he's just a black belt.
He gets finished with an Americana.
I feel like saying, dude...
What the fuck?
Because you haven't got caught in Americana in class lately?
You're fighting in a cage, you fucking idiot.
These guys think that...
joe rogan
So here it is.
He gets them down.
And people wish to sleep on feet towards Jiu-Jitsu, bro.
Look at this.
Look how tight this is.
matt serra
That's awesome.
joe rogan
I mean, that is fucking tight, man.
And it gets extended.
I mean, it is fucking extended here.
Look at this.
Now he's out.
matt serra
That's good he's not in that quick tap club.
joe rogan
So he got out.
Let's take a look at that again.
Let me see that again.
matt serra
Is there any way we can see the Americana to it?
joe rogan
So do it before that, because when he was on the ground initially was when it was the deepest.
So he takes him down.
matt serra
I love it.
joe rogan
And watch the extension.
Watch the extension.
Like, look at this here.
Look at this here.
Ooh, baby, that is so deep.
Look, he got out of it, though.
He forced it out.
matt serra
I wonder if he would have kept his heels in hindsight.
joe rogan
Nose, man.
I mean, it was tight.
It was tight as fuck.
And then here he is.
Now he's out.
Now he's got the elbow out.
And then, you know, John starts fucking him up.
matt serra
Yeah.
joe rogan
And there's a sidekick to the body, so he hits him with that...
din thomas
Oh, and he just drops him.
john rallo
Boom.
matt serra
Yeah.
joe rogan
And that sidekick to the knee is so good, man.
It's so nasty.
din thomas
He cut right through his guard.
joe rogan
Oh, right through.
john rallo
Like butter.
matt serra
There you go.
He's got crucifix position again.
joe rogan
Well, John's a much bigger guy, too.
Vitor really is a...
There it is.
Vitor really is, you know, much better suited frame-wise, the 185-pound division.
matt serra
It's...
joe rogan
It's funny, that whole TRT... He took that fight on short notice, too, right?
unidentified
Yeah, he did.
That was a fight where he was fighting at 85. Speaking of TRT, I have a question.
john rallo
I don't know if any of you know the answer, too.
Conor's supposed to be coming back to fight Chandler.
Maybe it's not happening.
Why, if a fighter is out of the testing pool, does he have to wait six months?
joe rogan
Because they have to make sure that you're not...
It's really not that scientific.
john rallo
I mean, if he was clean for a month or two months, that's not enough?
joe rogan
Why is the number six?
Well, here's the thing.
It's in your face.
It's in your face why this is happening.
This is in your face.
john rallo
It's in your face.
joe rogan
And we're letting it slide because he's got an injury that he has to recover from.
Agreed.
There's no other reason why you wouldn't be, unless it's cocaine.
Unless there's something else you're worried about getting tested positive for, which they do test, which is kind of wild.
Kind of wild that they test for that.
Like, that ain't helping nobody.
Unless you're Aaron Pryor.
Remember that?
Alexis Arguello.
Yeah, Alexis Arguello.
They gave him coke in the corner.
din thomas
Yeah, rest in peace to Panama Lewis.
joe rogan
Yeah, Panama Lewis.
din thomas
I used to train with that guy.
john rallo
Did you really?
joe rogan
Was this before or after the Louis Resto fight?
Remember the Louis Resto fight?
john rallo
That poor guy's face.
joe rogan
Yeah, he was coaching Louis Resto and he took all the padding out of the gloves.
He was fighting...
What's the kid's name?
Billy Costello Jr.?
din thomas
I can't remember.
john rallo
He wrecked that kid forever.
joe rogan
He wrecked his fate, and then the kid wound up committing suicide.
din thomas
And they wouldn't let Panama work anymore.
They wouldn't let him get a license.
unidentified
Is that the guy with the plaster and the thing, or is that something different?
joe rogan
No, no, no.
That was different.
Now you're talking about Margarita.
din thomas
Yeah, Margarita.
unidentified
What are you talking about?
joe rogan
Billy Collins.
Yeah, so it's Billy Collins versus Louis Resto.
So...
Billy Collins was this up-and-coming real promising young kid and Louie Resto was not like a big puncher.
That's why it was so crazy that he was busting him up.
And Louie Resto has no padding in his gloves.
So every time he's hitting him, he's just hitting him with bare knuckle.
din thomas
Original bare knuckle.
john rallo
Taped bare knuckles too.
joe rogan
And Billy Collins is so confused.
I mean he was getting battered in that fight.
Look at his head.
His head's all lumped up.
Look at his face.
matt serra
And what happened to this kid?
joe rogan
He lost his vision.
His vision was fucked up and he wound up becoming an alcoholic and I think he died by suicide in a car accident.
unidentified
That's sad, man.
joe rogan
Yeah, I mean, look at his face.
I mean, his face is, like, unbelievably swollen.
And everyone was really confused because Louis Resto was not that big of a puncher.
And then his dad went over after the fight and grabbed Louis' gloves, and he felt the gloves, and he felt the knuckle straight through the glove, and he knew there was no padding in there.
See?
His dad right there is grabbing him.
din thomas
See that?
joe rogan
See?
He's grabbing the gloves.
din thomas
Wait a minute.
joe rogan
Look at that.
He's got no padding in his gloves.
john rallo
He's pushing straight through.
joe rogan
Yo, that's some cheap shit.
That's so evil.
That's so evil.
john rallo
Oh, you should see that guy's face a couple days later.
joe rogan
Yeah, his eyes were swollen up.
I mean, he wound up losing his vision.
matt serra
That's sad.
joe rogan
There he goes right there with the red shirt.
Panama Lewis wound up getting kicked out, but he did work with Tyson as a sort of non-corner-man role back in the day.
din thomas
He used to just hang out in the gyms.
joe rogan
That's so evil.
din thomas
Before he passed away, he just hung out in the gyms.
john rallo
His dad's over in their corner.
joe rogan
That's so evil.
matt serra
I still think that boxing's a way...
Tougher sport for you then as far as your health than MMA. I do a hundred percent.
joe rogan
Yeah, I think so too.
Yeah, it's hard when it's the head trauma Yeah, it's you know, I mean these guys they spar hard too.
They spar hard.
I know you watch some of the Javonte Davis sparring sessions.
Oh my god He's going to war.
din thomas
Yeah.
joe rogan
He's going to war and spar.
din thomas
Or like at Mayweather's, I heard they would just do these spar sessions where they don't put time on.
They just let guys just go at it.
matt serra
Just duke it out.
john rallo
They jump them into the gym, basically.
joe rogan
Jesus.
Yeah.
I mean, look at this.
Gervonta Davis is such a weird talent.
So different than any other boxer.
In terms of like the economy.
Like that guy throws so few punches and everyone he hits you with is so dangerous.
But it's so interesting to watch him in the beginning of fights where guys like try to get a lead on him.
And he's just kind of measuring you up, measuring you up, and you're trying real hard to beat him.
And he's just kind of measuring you up, measuring you up.
din thomas
Bang!
joe rogan
And the movement.
God damn, he closes that distance so fast and throws that left uppercut.
It's so ferocious.
His straight left, the one that he knocked down Davis with the first one.
din thomas
Yeah.
joe rogan
Oh my God.
unidentified
Damn.
joe rogan
Or Ryan Garcia, the one he knocked down Ryan Garcia with.
That first left hand he dropped him with.
And then the one to the body.
Dude, he's so talented.
He's so good.
It's such a good time for boxing.
din thomas
It is.
Right now, boxing is probably...
Every time we think boxing's on his last leg, man, they put together a big fight to keep it alive.
john rallo
I mean, I do believe him and Garcia being, like, finally two guys in their prime out of having a big fight.
Now you're seeing Crawford and Spence are going at it.
That's the big one.
I thought they'd fight like Pacquiao and Mayweather.
din thomas
You thought that was never going to happen.
john rallo
It'd be too late.
I think they're starting to jumpstart it.
Now they're like, hey, let's start fighting each other.
joe rogan
Well, that is such a big fight, too.
I mean, that's going to get over the casuals.
Everybody's going to want to see that fight.
That's a big, big, big fight.
john rallo
I got to shout out Tank, Baltimore.
Tank's from Baltimore.
Yeah.
joe rogan
Got on his back.
He literally wore Baltimore on his back.
Yeah.
matt serra
Shit, man.
I can't watch anything but MMA, though.
Really?
Yeah.
John knows.
I've been at John's place.
I do seminars at his place, and the next day's the Super Bowl.
I don't even know who the fuck's in it.
He's like, hey, Pee-wee, you want some pizza?
I'm like, hey, give me pizza.
You got any video games around here?
joe rogan
That's hilarious.
john rallo
He's a movie buff.
Movie butts in.
He's got to have movies for him.
Movies and pizza.
matt serra
You know what I had back at the hotel?
I brought my Oculus Quest.
I bring it with me everywhere.
joe rogan
Oh, yeah, really?
matt serra
I bring it with me to Vegas.
I bring it with me.
I love Population 1. What is that?
joe rogan
Look at you go!
matt serra
I love it.
It's a fucking...
It's a shooter.
So it's like me and I got a squad of three.
unidentified
Oh!
matt serra
Population 1!
joe rogan
You got so excited.
matt serra
I love this.
I live in here.
I fucking live in here.
joe rogan
Are you serious?
matt serra
Oh, it's fun.
No, Joe, it's fun.
joe rogan
It's fun.
matt serra
I know I'm approaching 50, but it's fun.
joe rogan
So you're playing this first person?
Oh my god, this is amazing.
matt serra
It is so much fun, dude.
Now it's free, so you got a bunch of new kids in there.
But it's like a lot of adults play.
I play with my brother-in-law Edwin.
You know who else I play with?
unidentified
Who?
matt serra
King Casey.
joe rogan
Oh really?
matt serra
Kevin Casey.
I haven't played with him in a little bit, but I play with him on that.
joe rogan
He's another super talented Jiu Jitsu guy.
matt serra
And also, you know what's so funny?
I was in here the other day, I saw Fowler BJJ. And they go, hey.
john rallo
Mike?
matt serra
I go, yeah, Mike.
He goes, wait, Sarah, that's you!
So it's Mike Fowler.
joe rogan
He's in Hawaii.
matt serra
So I play with Mike Fowler.
He's in Hawaii.
So me and Mikey are playing.
Nerds.
Oh, we're nerds.
We are.
Oh, yeah, you got to see.
My wife comes out.
Every time I'm playing, she'll fucking, I'll be in there.
I'll be like, I'm going to snipe!
unidentified
And my wife comes and she hits my fucking balls.
matt serra
She goes, you think you're getting some later.
It's all I like to do.
john rallo
We were talking about it earlier with him in the video games.
I'm talking way back in the day.
matt serra
Oh, wait, here I am.
unidentified
Look at you go.
I upgraded since then.
john rallo
That's me in my living room.
joe rogan
What are you doing here?
matt serra
That's what I'm climbing and stuff.
You're climbing.
This is not nearly as fun.
Now I got my...
I'm flying now!
There I am!
But it's, listen, I know it looks really special.
joe rogan
No, no, we have those.
You know what's great?
The fucking shadowboxing game.
matt serra
It's hard.
joe rogan
It's good.
din thomas
It's hard.
joe rogan
It's good work, too.
It is.
You wear out.
matt serra
It's the future, man.
I fucking can't wait.
One of my favorite movies is Ready Player One, and I listened to an audiobook a little, too.
It's a great fucking movie.
It's a great song.
joe rogan
It's a great movie.
matt serra
It's a good movie for your kids.
joe rogan
Oh, I've seen it.
Oh, Jamie, before I forget, they got a Taekwondo version of this now.
So they're doing kicks now.
din thomas
Wow.
joe rogan
Yeah, they figured out how to put...
There was something...
See if you can find it.
There was something they just demonstrated.
So they put these leg things on people, and a guy and a girl were having a sparring match virtually.
So they bowed each other, shook hands, and they went to the opposite side of the room, and they put their headgear on.
And they started having this Taekwondo match.
No way!
I'm thinking, as this gets more sophisticated, they could do a Muay Thai version.
I mean, you really couldn't do a Jiu-Jitsu version, obviously, but I think you could do a Muay Thai version.
matt serra
When it gets better, I think...
Dude, I mean, listen.
I like that my...
Even though I got a new battery pack, I can go longer.
But I like that it wears off.
I like that it wears off.
joe rogan
Yeah, there it is.
This isn't new, though.
Well, I mean, I just saw it.
Oh, it's from 2021?
But see if you can find a video of it, because the video I just saw yesterday for the first time.
I think that's it right there.
matt serra
It's fun, man.
I mean, it's so much fun.
joe rogan
Oh, is it somebody watching it?
So here it is.
Yeah.
matt serra
I mean...
joe rogan
So these people were like...
Yeah, here it is.
So see they got sensors on their legs and their shins and stuff like that?
matt serra
I used to be a regular, because you know the Call of Duty and the Halo, I used to play that kind of stuff.
joe rogan
But this would really be good training practice, better than shadowboxing for sure.
Because you could do the same kind of stuff that you could do with shadowboxing, but you could do it against an opponent with no consequences.
It's not good to develop defense, but in terms of developing technique, it sounds like a really fucking good idea.
john rallo
It's a cardio workout, too.
matt serra
Oh, you can get a workout with that.
My wife went through a couple of them.
She used to do the boxing one with the workout where you're punching the...
You're punching the glowing balls type of shit.
And she went through two fucking headsets and got drenched.
joe rogan
It seems like you could take some things, if you want to do Muay Thai, where you put on some things that just go down the side of your leg.
And it attaches to your ankle and attaches to where your knee is.
So it knows where your knees are going and it knows where your ankles are going and it knows where you're getting hit.
din thomas
But then you'd have to do it, too, for your elbows, too, if you were stoned elbows.
joe rogan
Yeah, you'd have to do it on your elbows, and, you know, maybe you could even go on your...
john rallo
Oh, shit.
joe rogan
Oh, this is wild.
matt serra
Oh, they're getting ready for MMA? Oh, my God.
Oh, interesting.
unidentified
This guy's got a giant...
Look at what he's wearing.
That's not really...
joe rogan
Oh, that's so weird.
john rallo
Good point.
joe rogan
But it's also, it's like, you need at least a dummy down there.
You know, you'd want to do that with a dummy.
But, you know, it's not going to resist.
matt serra
You'll be seeing something.
joe rogan
Yeah, but you want to feel it, right?
You're just doing this in the air.
matt serra
It's kind of weird.
Yeah, it might be weird.
joe rogan
But the striking in the air is legit.
I think you really could learn some shit from that.
matt serra
I didn't play the Creed one.
They got some stuff.
But as far as shooters, the population one.
I'm not talking to you.
I'm talking to them.
unidentified
Hey, you fucker!
matt serra
Don't try to put me in a locker, you cocksucker!
joe rogan
Dude, I used to have a real addiction to Quake.
matt serra
I used to play Quake constantly.
I heard you say that.
din thomas
What is Quake?
joe rogan
Quake is an online...
unidentified
That's similar.
joe rogan
Yeah, very similar.
First-person shooter.
You're running around shooting rockets at people.
It's too addictive.
john rallo
He was the Halo King back in the day.
I used to love travel with that PlayStation.
matt serra
I did.
But once I did this one time, I started with the Vive, and then now the...
I can't talk to you guys!
People out here are listening.
They want to know about this.
It keeps me out of trouble, okay?
I bring it with me everywhere.
I put it in my carry-on.
And it's so much fucking fun.
I can't go back to regular video games after doing the Oculus Quest.
Because it's very immersive.
din thomas
Well, that's why I don't do it, because I have one too, and I used to play the little zombie game.
And I mean, it was too fun.
So I was like, I can't do this too much.
matt serra
Listen, man, I get some dopamine, man.
I'm like fucking yelling.
The worst was during the, like fucking, my kids were doing the Zoom, right?
And they were at home doing it.
Now they're homeschooled still.
john rallo
And you're in the background.
matt serra
Oh, it was bad.
unidentified
They were on there, and I'm like, I don't fucking see him!
din thomas
I'm like, I don't fucking see him!
unidentified
Where is he?
matt serra
My wife comes in, and she's like...
They hear you!
I'm like, sorry.
But it is a lot of fun.
joe rogan
Imagine being that teacher.
din thomas
Shoot him!
matt serra
Shoot him!
You'll be sending people to my house.
Yeah, Jesus Christ.
No, but it's just, listen, good, clean fun.
Back in the day, people would probably get the same kind of thrill doing, I mean, listen, I'm not shitting on paintball and shit like that, but, dude, I get my adrenaline up with this shit.
All right, let's switch the subject.
Everybody's just fucking saying, wow, he had us.
joe rogan
Hey, let me ask you guys, what do you think about this upcoming Yair Rodriguez-Volkanovsky fight?
unidentified
Whew.
din thomas
Listen, Yair, obviously Volkanovski's going to be the big favorite.
He's the big favorite.
But Yair got that danger factor, man.
A couple body kicks to slow down Volkanovski.
john rallo
And it comes from everywhere.
It's hard to go against Volkanovski just because of what this guy...
I mean, I thought he beat Islam, too.
And Max, I thought, would retire at that weight class.
And he beat him three times, not once, not twice.
joe rogan
And the last time was very...
john rallo
That's what made me a true believer, the third one.
joe rogan
The last one, I mean, he just keeps getting better.
Yeah.
I mean, that's what you saw in the Islam fight, too.
He just keeps getting better.
He's not even in his prime.
I mean, he's in his prime, but I don't think he's at his full potential yet.
matt serra
I was there live the second Max fight.
I remember thinking Max won.
john rallo
I thought he won the second one.
joe rogan
Super close.
matt serra
But since then...
I feel he's upped his level.
Yeah, he's gotten better since then.
joe rogan
He's pulled away.
He's pulled away.
And, you know, but Yair Rodriguez is...
john rallo
One of the most exciting guys to watch.
joe rogan
He does wild shit, man.
matt serra
He does.
joe rogan
And it's so...
Oh, everything with the Korean zombie.
john rallo
Jeez.
joe rogan
It's just so hard to deal with those kicks, and he keeps getting better.
When he submitted Josh in that last fight, I was like, wow.
john rallo
Yeah, he looked amazing.
unidentified
Wow.
joe rogan
He looked so good on the feet, too, even before that.
matt serra
It's hard to...
din thomas
But ultimately, I think that Volkanovski, I think his ground and pound is underrated.
joe rogan
Underrated.
din thomas
It's underrated.
joe rogan
It's phenomenal.
Everything he does is phenomenal.
john rallo
He's underrated totally.
joe rogan
Everything he does.
I mean, I think he still should be the pound for pound best.
Because if you look at it, I mean, he did go up a weight class and arguably, in many people's eyes, should have got the nod.
But at the very least, it was as close to a draw as you're going to get in like a world championship fight.
And then, you know, he went up.
He went up in weight class.
Isn't that what pound for pound's all about?
din thomas
Yeah.
joe rogan
So I feel like...
You know, I mean, it was an amazing fight all around, but I feel like that's the pound for pound.
john rallo
I'm wondering if his performance against Islam will make other fighters now, he's not so invincible anymore.
joe rogan
Perhaps.
john rallo
So maybe you don't go in with that mystique and maybe somebody else goes in there and shows that he's human.
joe rogan
That squeeze is out of this world.
matt serra
Sometimes those smaller guys are harder to finish than even bigger guys.
john rallo
Stop trying to take up the short people.
din thomas
I'm telling you.
john rallo
Stop defending those little people.
matt serra
I remember the first time you walked into the academy like the fucking creature from the deep.
And I'm going to Henzo.
john rallo
Dude, my first day, he pulled you off teaching so you could help me with my private.
At the old karate school.
matt serra
And we've been buddies ever since.
john rallo
100%.
100%.
It's my man.
matt serra
It's fucking great.
That was at 25th Street.
john rallo
Yes.
joe rogan
Let me see the rest of that card, Jamie.
Who else is on?
Pantoja's fighting Brandon Moreno.
That's an awesome fight.
Whitaker and Duplessis.
That's interesting.
I thought they were going to go straight Duplessis to Izzy.
Considering that Izzy's beat Robert Whitaker twice.
And then, you know, Duplassie and him have a problem with each other.
din thomas
Yeah, the Battle of Africa.
joe rogan
Yeah.
din thomas
Yeah, they should have made that fight.
matt serra
I thought they would have.
unidentified
Yeah.
joe rogan
It was interesting.
But I get it.
If you can get past Whitaker...
Goddamn Whittaker's good.
matt serra
Whittaker's very good.
joe rogan
I think he's something like 12-0 as a middleweight against anybody not named Addison.
Yeah.
Yes, when he wrote that.
john rallo
Turner, he's a stud, too.
din thomas
Yeah, Jalen Turner's gonna beat up Dan Hooker.
joe rogan
I'm sorry.
john rallo
I think so, too.
joe rogan
Jalen Turner's coming into his own, right?
john rallo
Bo Nickel, always love to see the wrestlers out there.
joe rogan
He's a special talent.
din thomas
Yeah, Bo Nickel fighting another black guy who can't wrestle.
john rallo
You gotta build him up.
You gotta build him up.
joe rogan
Do you know the guy he's fighting?
din thomas
I don't know.
joe rogan
First of all, Is this his first time in the UFC? No, he was on a contender series.
john rallo
I mean, in defense of Bo, he's new, you know what I mean?
You can't just throw him to the dogs right away.
And you'll see, I think, another kid out of Penn State, Roman Bravo Young, he'll wind up checking in the MMA. I think Treshawn Gore was on the Ultimate Fighter, I think.
joe rogan
Go back to that, I'm sorry, the rest of the card again?
john rallo
Robbie Lawler.
matt serra
That's a fun fight right there.
john rallo
Robbie Lawler and...
joe rogan
How about this one?
Sean Brady and Jack Della Madalena.
That's a crazy fight.
That Della Madalena guy is a motherfucker, dude.
He mixes it up so well to the body.
His shots, the body and the head, he's so good at digging under and creating opportunities.
He's a nasty striker.
unidentified
Yeah.
din thomas
I've been working with Sean a little bit.
I've been going out to Philly working with Sean.
Oh, have you?
joe rogan
Yeah.
matt serra
He's good, Sean Brady.
Really good.
joe rogan
He's very good.
matt serra
He only has the one loss, right?
To, uh, Muhammad.
joe rogan
Yeah, Bilal.
And, you know, Bilal's on a roll right now.
I mean, Bilal's really coming into his own.
matt serra
He's such a nice guy, Bilal.
joe rogan
He's a great guy.
He won't even swear.
He would say, what the fudge?
Like, on the podcast.
I ran him on the podcast and says, what the fudge?
din thomas
He wouldn't swear?
joe rogan
No, he doesn't swear.
din thomas
Damn!
joe rogan
Go back to the rest of the cards?
You guys are going to owe Dan Hooker an apology if he wins.
din thomas
I will.
I will.
matt serra
No, no, no.
din thomas
If he wins, I'll give him an apology.
joe rogan
You're going to owe Dan Hooker an apology if he wins.
Go back to the main card.
Jalen Turner, Dan Hooker.
Dan Hooker is one of those guys that was so close, right?
Think about when he had that fight with Dustin Poirier.
Down to the wire.
Down to the wire.
So close.
din thomas
I don't want to take anything away from him, but I think Jalen Turner, especially after losing his last fight, I think that taught him a lot.
joe rogan
Who did he lose to in his last fight?
din thomas
Mateus Gamrot.
And he had him in trouble.
He had him in trouble.
joe rogan
Mateus Gamrot's a motherfucker.
din thomas
Yeah, that's what I'm saying.
joe rogan
That guy is game.
matt serra
You know, as a win over Jalen is Matt's theme role of Avolo.
din thomas
Oh, he does.
He does.
matt serra
I'm just giving him a shout out because he's our guy.
He's an exciting motherfucker, Matty.
joe rogan
Jesus Christ.
matt serra
Matty's so exciting.
joe rogan
Very exciting.
matt serra
And he's one of those guys that, I mean, every one of his fights is fucking amazing.
His fight versus the Tarantulas.
joe rogan
How about the Dober knockout?
din thomas
Yeah, I mean, I probably should give him an apology for him knocking out Dober because I didn't think that was going to happen.
joe rogan
Bro, he's no joke.
matt serra
Listen, he's got the balls to pull the trigger.
joe rogan
Yeah, he's very game.
He's very gung-ho.
matt serra
And he's very powerful.
And he's another sweetheart of a guy.
joe rogan
Great guy.
matt serra
Great guy.
joe rogan
He knew my friend Dave Dolan.
We had a mutual friend who was like the funniest guy I ever met in my life.
He was my boss at one point in time.
I was a private investigator's assistant when I was 21. And really it was my friend Dave lost his driver's license drinking and driving and he needed someone to drive him.
So I drove with him until he got his driver's license back.
So I'd have to pick him up and take him to like people's houses when they were doing insurance fraud and shit.
It was mostly like he was a private investigator investigating like You know, mostly fraud.
But occasionally there was some chick who was cheating on the guy and that kind of stuff.
So I met this guy, Dave Dolan, who's like the fucking funniest guy I've ever met in my life, who never wanted to do stand-up comedy.
And he told me about this Matt Frivola guy.
He goes, you gotta look out for my boy, Matt Frivola.
He's a fucking goer.
I remember the first time I met Frivolo, we talked about this guy that he wound up dying.
Oh no.
Yeah, sad, sad.
But fucking amazing person.
Just like, there's some dudes, you know how there's some dudes in the early days of, you know, training, where like, they're so talented.
Like, this guy could be a world champion.
And then they just drift off.
unidentified
Yeah, yeah, yeah.
joe rogan
That dude was so fucking funny.
din thomas
Bitches drifted off, huh?
joe rogan
He just never wanted to do comedy.
And his cousin owned the Comedy Connection in Boston.
It was crazy.
One of the funniest people I've ever met.
din thomas
Just ain't have it.
matt serra
Yeah.
That's the talent without fucking...
What do they say that?
Wasted talent is fucking...
unidentified
There's a saying somewhere with that.
matt serra
There's nothing worse than wasted talent.
I don't know.
I just like that with fighting, too, though.
joe rogan
Oh, for sure.
matt serra
Guys might have the skills, but they don't got the fucking dedication or else, you know, it doesn't happen overnight either.
Some guys say, fuck it, I'll get a real job.
john rallo
And we were talking about that last night, how you have so many of these guys in the gym that are straight-up killers, like beating guys you see on TV, but when you put the lights on, it's tough.
matt serra
That's gym fighters, academy fighters.
joe rogan
There's also guys that get, like, one injury.
And they never recover from it.
One thing goes wrong, and they just never snap back.
You know, there's like certain things that just compromise your movement, like a neck thing or a back thing.
They get it operated on, they're never the same.
Like, Kane's a good example of that, right?
Like, Kane Velasquez, his body just started failing on him.
His shoulders started going, knees started going.
Remember, he was always injured.
din thomas
King Moe.
That happened to King Moe too.
King Moe was a killer.
As soon as he started getting injured, like his knees went.
joe rogan
Remember he knocked out Hodger?
din thomas
Yeah.
Knocked out Hodger.
He knocked out Yuri.
unidentified
Yeah.
din thomas
Prahaska.
joe rogan
Yeah.
matt serra
Is Kane going to be, is he out of trouble with all that stuff?
I'm sure he's got to go through some stuff.
joe rogan
Who knows?
matt serra
I felt so bad for him.
joe rogan
The whole thing is so evil that the guy who did that was out on the street.
matt serra
Sometimes the world just seems backwards lately with a lot of things, you know?
You think of stuff like that.
joe rogan
It's nice to see Kane coaching.
matt serra
I know, that's nice.
joe rogan
I mean, I don't know what the legal status is, but it's a horrible, horrible, horrible fucking story.
john rallo
You can't blame it at all.
joe rogan
No, it's what every father says they would do.
Every father says they would do that.
He just went out and actually fucking did it, and he lost his mind.
matt serra
And he's such a soft-spoken guy.
joe rogan
Yeah.
matt serra
You know what I'm saying?
joe rogan
Yeah, he's the nicest fucking guy, other than that.
You know?
unidentified
Yeah.
joe rogan
When he was in his prime, dude, before he was injured, Goddamn, he was a force of nature.
din thomas
Man, the beatdown he put on JDS. The cardio he had for a heavy man.
matt serra
Brock Lesnar.
john rallo
And for a guy with a wrestler base, his stand-up was legit.
You know what I mean?
joe rogan
And no wasted motion.
It wasn't like big haymaker punches.
Everything was clean and crisp and coming in combinations.
When he knocked out Minotauro, it was just bing, bing, bing, bing, bing, bing.
It was like, woof, Cain Velasquez in his prime was a motherfucker.
That's like one of the great missed opportunities.
Cain in his prime versus Fedor in his prime.
Because they were real close.
It was real close.
din thomas
It was real close.
matt serra
Show up everywhere.
Did that guy retire yet?
din thomas
Who?
Fedor?
joe rogan
I don't know if he did.
I think he fought again recently, right?
matt serra
I think he did too.
john rallo
I think he won his last one.
matt serra
Nah, he didn't win.
john rallo
He lost again?
unidentified
Jesus, man.
matt serra
He definitely lost.
john rallo
What is wrong?
matt serra
Was it with Bader?
john rallo
Did Bader beat him?
Yeah, I think you're right, man.
joe rogan
Bader KO'd him, and then Bader...
Did Bader just beat him again?
matt serra
I think Bader beat him again.
I think he beat him again.
I don't...
joe rogan
Yeah, I mean, it's...
john rallo
What's he keep running out there for?
He's got nothing to prove.
joe rogan
I think maybe he likes it.
matt serra
I think some guys have trouble transitioning to the other part of their life.
joe rogan
TKO, 230 round one.
matt serra
You just don't, you know, thank God I left the sport in my chin.
Some guys, they leave that sport, they leave the chin in there with them, you know what I mean?
joe rogan
You can only get, I mean, look at what happened to your jaw, that one tough man fight.
Now imagine the fights that Fedor's had.
Imagine those Krokop fights.
Imagine Krokop Danging you in the chin over and over again.
Imagine all those fights he had.
john rallo
Bigfoot.
din thomas
But I tell you what though, when Fedor was in his prime, I was with Jeff Munson in Russia when Fedor fought him.
And I remember Jeff Munson walking out that tunnel and it looked like a man was walking to his execution.
unidentified
Oh my God.
din thomas
And he beat the hell out of Jeff Munson.
He broke his femur.
joe rogan
Oh, Jesus.
din thomas
Yeah, it was the worst beating I've ever seen a human being take.
joe rogan
Oh, let me see that.
john rallo
That's pretty crazy.
din thomas
Oh, my God.
He beat the hell out of Jeff.
He beat the hell out of Jeff.
joe rogan
Oh, I remember that.
I remember being horrific.
unidentified
I didn't know he broke his femur, though.
joe rogan
This was Fedor in his prime, man.
And what was this for?
What organization was this for?
I don't remember.
M1. Oh, M1. Yeah.
So this was right around the time where they were negotiating with Fedor to come to the UFC. Because Fedor and his representatives met with the UFC at one point in time, and like many points in time, and there was like some real, you know, heated discussions, and it became a bit of an issue.
Like, this is Fedor in his prime.
God damn, he looked good.
How tough is Munson, though?
din thomas
He just eats his...
He's just shooting and pulling guard.
joe rogan
Yeah.
john rallo
I mean, is Munson still doing it?
joe rogan
Fedor's just teeing off on him.
unidentified
He might be.
john rallo
I mean, he lives in Russia now, right?
unidentified
Oh, my God.
joe rogan
Goddamn Monson could take a shot.
I mean, look, he's built like a tank, but the fucking shots he's eaten from arguably the heavyweight goat.
matt serra
Oh, man.
joe rogan
I mean, other than Jon Jones, I would have loved to see Fedor versus Jon Jones.
But other than Jon Jones.
john rallo
Imagine if Fedor fought 205 where he belonged.
This guy was fighting heavyweights.
joe rogan
No shit, right?
matt serra
I don't think he believes in cutting too much weight.
joe rogan
Yeah.
Well, I think that probably also led to his durability.
matt serra
Yeah.
joe rogan
You know, Fedor was crazy durable.
I mean, when he walked down Krokop in that fight, I was like, this is crazy.
Like, this guy is, you know, you've known him as a Sambo guy.
And here he is, he's walking down one of the greatest kickboxers that's ever competed in MMA. That's how talented that guy was.
matt serra
He got a little belly, too.
joe rogan
Oh, yeah, always had a belly.
john rallo
Had the dad bod going.
joe rogan
Always had that body.
I mean, never was ripped, ever.
Crazy.
john rallo
Didn't matter a little bit either what he looked like.
joe rogan
He was a bad motherfucker, dude.
Those Minotauro fights, when he stopped Minotauro, those were horrific.
din thomas
He got his half guard.
john rallo
That's when Minotauro was really, you know, crushing.
joe rogan
Just dropping bombs on Minotauro.
You're like, oh my God.
God.
john rallo
Dude, what about he hit Orlovsky out of the air?
joe rogan
Oh, yeah.
john rallo
He tried to fly.
He cracked him.
Slept him in the air.
matt serra
I know what's fucked up about that.
Orlovsky was winning.
john rallo
Winning.
matt serra
He was doing good.
joe rogan
Everybody forgets how good Orlovsky was in his prime.
john rallo
Dude, Freddie Roach said he could have been a very good professional boxer if he had a chin.
joe rogan
Well, remember when Fedor knocked out Tim Sylvia, too?
din thomas
Oh, yeah.
joe rogan
What was that for?
That was affliction!
din thomas
Affliction, yeah.
joe rogan
Yeah, I think this was affliction, too.
Yeah, look, the Logans on the ground.
Yeah.
matt serra
Ray Mercer knocked out Tim Silvia.
john rallo
Remember that?
joe rogan
Arlovsky was dangerous, man.
Look at this.
And he got crazy here.
unidentified
Boom!
matt serra
That's a laces out moment.
joe rogan
Couldn't take the shot.
Crazy.
Because he was winning that fight up into that moment.
john rallo
100%.
joe rogan
I mean, who knows what could have happened if he had kept that going.
He just clipped.
I mean, he ran right into it, too.
It's crazy.
The amount of power in that.
matt serra
I wonder how much fucking air he uses.
He fought back in the day when I was fighting, and Orlowski had a fucking straight sweater.
And now I look at him now, I'm like, where's the werewolf?
How does he get rid of that?
joe rogan
There was one other dude who fought in the UFC that one time, he had all the hair.
He left all his hair on his body.
Goddammit, he was a heavyweight.
I forget his name, but it was crazy.
matt serra
And what did he do?
joe rogan
He had hair everywhere.
Like, all over his body.
Like, his back and everything.
unidentified
Holy...
joe rogan
Yeah, that's one dude, but that's not the dude.
The dude was a heavyweight.
din thomas
But a Russian?
joe rogan
American guy.
I forget his name.
No, no, no, no, no.
That's Gabriel Gonzaga.
Gonzaga, pretty fucking hairy, too.
That's the dude.
din thomas
Oh, man.
unidentified
Yeah.
matt serra
Dude, I ripped that shit off and blow it in his face.
joe rogan
Goddammit, I forget his name.
I apologize.
matt serra
That's a lot of fucking names.
joe rogan
He fought Stefan Struve.
Go to Stefan Struve's Wikipedia and find out who it is.
But dude had crazy hair.
Like, ridiculous.
Like, look like a caveman.
matt serra
Yeah, you gotta manscape that bitch.
joe rogan
Or not.
You're looking at a dude who looks like he's...
din thomas
That's like a lion mane.
john rallo
Sean Alvarez, he looked like he was wearing a sweater.
Good as that guy's built.
I mean, he kept it shaved, but if he let that shit go, it was going to be a werewolf in the house.
joe rogan
The scariest shit to me is hairy Russians.
din thomas
Yeah, man.
joe rogan
They're just built different.
They're stronger than most humans.
So here it is.
Let's see...
This is quite a while ago.
Back up a little bit.
I'm back.
unidentified
I don't know how to say it.
joe rogan
No, keep going down.
Go down because that's older.
No, down.
unidentified
This is not the UFC though.
joe rogan
Oh, it's not the UFC? When does he start?
unidentified
That's where it was.
jamie vernon
It's right where he started UFC. Chase, I don't know.
joe rogan
Let's see.
Go up.
Dave Herman.
That's it.
It's Dave Herman.
Yeah, so go.
Now look up.
Dave Herman.
So there you see him all shaved.
Look.
Looks like fucking, like an Adonis, right?
unidentified
There you go.
joe rogan
Now look, Google Dave Herman Harry back.
unidentified
Oh boy.
joe rogan
Isn't that crazy?
Like that dude, when he shaved it all, he looked fantastic, like a male model.
But when he let it all grow out, only one time I think he did it.
And it was like, what the fuck, dude?
Yeah.
Yeah, look at him.
din thomas
Holy.
joe rogan
Yeah, like a wolf.
Crazy.
unidentified
Damn.
joe rogan
Yeah.
din thomas
It looks like a completely different dude.
joe rogan
I know.
Make that picture bigger, Jamie.
john rallo
That picture right there.
joe rogan
That shit's ridiculous.
din thomas
Look at him.
joe rogan
That's a hairy motherfucker.
Holy shit, man.
That's a werewolf.
din thomas
Oh, my God.
john rallo
Was that a dude that said jujitsu didn't work?
din thomas
Yeah, that's him.
john rallo
And then he got on.
din thomas
Oh, is that right?
Yeah.
joe rogan
I think he was fucking around.
matt serra
Yeah.
Playing the old mind games.
joe rogan
Yeah, the old mind game.
But that one is a mind game for a guy like you.
It probably pisses you the fuck off.
matt serra
Right when they say that.
joe rogan
Yeah, jiu-jitsu doesn't work.
matt serra
Oh, yeah.
I'm glad he got arm locked.
Did he get arm locked?
john rallo
Yeah, he did.
And then he got submitted in that fight.
matt serra
And I hate those shirts.
Oh, if Sambo was easy, he'd be jiu-jitsu.
Shut the fuck up.
john rallo
Ask 1FC when all the world's Sambo champs are coming and fighting the jiu-jitsu champs and it's not going the Sambo champs way at all.
din thomas
In 1FC, right?
john rallo
Yeah.
Oh, you mean for grappling matches?
joe rogan
Yeah.
You know, but like for MMA though, a lot of people make the argument that combat Sambo style is probably even better with striking.
din thomas
You know what the problem is?
Is that jiu-jitsu is like now what Taekwondo was back in the day.
And it just went in this different direction.
So now it kind of went away from where we are in MMA. A competition direction.
Right.
A competition direction.
matt serra
Even someone who just does a competition jiu-jitsu, they never did any kind of distance management and stuff like that, they'll still strangle the fuck out of it.
Average people like they'll still be able to defend themselves.
It's still better than the majority of fucking other arts out there.
joe rogan
And it really depends on which kind of competitors you're talking about.
Because if you're talking about like Mikey Musumechi, like that little motherfucker is an assassin.
He's coming to close the show on you.
He's not trying to win on points.
That dude is always trying to close the show.
He's a spooky kid.
Because you're never gonna catch up.
john rallo
He's like a great man of jujitsu.
joe rogan
100%.
He's training 12 hours a day.
Every fucking day and only eating once.
He's eating pizzas and pasta.
unidentified
I love that.
joe rogan
He's amazing.
It's amazing.
matt serra
They see that thing with the Sambo and them saying that it's better for combat sports, mixed martial arts and stuff.
When you look at the arts as a whole, you know, the wrestling, they can say the same thing for wrestling.
But what if you meet a bigger wrestler?
Like, in other words, the thing about jiu-jitsu is the self-defense aspect of it, where what about the defense?
All right, yeah.
Like, this fight's where...
Like, Pekaro, for instance.
Man, I had nothing in a tank.
Nothing.
I was so shot.
I gotta show a nice fucking arm lock escape.
I gotta show a nice...
I don't know if they have similar defenses and escapes.
When I had zero in the tank, I made it to the...
I ended up on top of him with an escape.
And I'm talking about nothing in the tank.
So, jiu-jitsu served me not only as the hammer, but when I was being the fucking nail.
And it stopped me from ever having to say uncle in there.
Where if I didn't have...
The defensive part of jiu-jitsu, the technique, not just the offensive part, you know, I would've been fucked.
I would've tapped down.
joe rogan
Can I ask you something right now?
Are you rolling right now?
matt serra
Oh, 100%.
joe rogan
What are you doing with those claws?
din thomas
Look at those claws.
joe rogan
You know what's funny about that?
unidentified
You know what's funny about that?
matt serra
I saw that shit this morning and I was going to go look for a nail clipper.
joe rogan
How do you let him get that long?
matt serra
It grows quick, man.
I'll never forget.
I was with Bruce Buffer in Hawaii, and I was asking, was he a little bit older, Bruce Buffer?
And he was talking about the hair.
Because I do that, too, a lot.
I'm always fucking trimming the nose hair and the fucking ear hair.
As you get older, shit just comes out.
What are you talking about?
joe rogan
They're fucking fingernails.
They grow normal speed.
matt serra
You have an extra clipper?
unidentified
Want to go to a fucking salon now?
matt serra
Jamie, look up the nearest salon.
joe rogan
BJ Penn always had some claws too.
din thomas
Did he really?
joe rogan
Bro, you rolling with those?
matt serra
Did he really?
joe rogan
Yeah, man.
matt serra
I normally am better than this, but you know.
din thomas
That is true.
joe rogan
I got an infection once.
Some dude's pulling my hooks out.
matt serra
I haven't clawed anybody recently.
joe rogan
Accidentally clawed me and it got infected.
matt serra
Oh, so now you probably have a...
joe rogan
Have a nail phobia.
matt serra
You have like a radar with that shit.
You see the fucking nails.
You probably like, stay away.
joe rogan
That was another crazy thing about the Henzo gym was all the fucking staff.
So much staff came out of that.
unidentified
Is that right?
joe rogan
Yeah, so much staff came out of that place.
matt serra
Why did I do the...
The people, man.
They gotta just wash yourself.
john rallo
Take a shower.
Clean your gear.
matt serra
Whenever shit's going down like that, because I wash my mats after every session, when there's stuff going on, I go, hey, man, you guys, I see people leaving this place without showering.
Now, I'm not following you home, but you better fucking shower when you get home.
joe rogan
You should shower right away.
matt serra
You should shower there.
We try to talk them into like, look, try to shower here.
joe rogan
Do you use defense soap?
matt serra
I have defense soap.
joe rogan
Yeah, defense soap is the shit.
matt serra
I haven't had a skin thing for a while, knock on wood.
joe rogan
Do you take acidophilus or any probiotics or something like that?
That's supposed to help.
matt serra
Say it again?
joe rogan
Acidophilus, probiotics, any kind of probiotics.
matt serra
No, no, no, no.
joe rogan
Supposedly healthy skin floor.
matt serra
Snuffle up against none of that shit.
unidentified
No, skin floor.
john rallo
I don't think it's mozzarella.
joe rogan
Mozzarella, kimchi, fermented things, like fermented sauerkraut, kimchi.
It's all probiotics.
matt serra
Yeah, I mean, the only thing I have is I drink the kombucha.
joe rogan
Oh, that's good.
matt serra
I like that.
joe rogan
That's very good for you.
That's the same kind of thing.
matt serra
I thought that would cure any of my stomach trouble, but no.
joe rogan
I have a feeling if you tried carnivore diet, it'd probably help you a lot.
I know it'd be hard for you with that obsession with Italian food, but if you tried it.
din thomas
Yeah, but he likes a lot of meat, too.
unidentified
It's all meat.
matt serra
Yeah, I could eat meat.
john rallo
It's all meat.
It's all we ate last night.
We killed it.
joe rogan
Where'd you guys go?
john rallo
Just hit Fogo de Chow.
joe rogan
You and I have been at about 18 Fogo de Chows.
john rallo
I think so.
unidentified
I think so.
joe rogan
That's the spot, man.
All you can eat?
And they just keep coming by with meat?
I know.
Let's fucking go.
john rallo
Literally right next door to the hotel so you couldn't go wrong.
joe rogan
And you start eating the moment you sit down.
matt serra
Yeah.
din thomas
There's no waiting.
matt serra
Let's go.
Have you been here before?
Before she even finished her sentence, we turned that shit over to Green.
john rallo
We were the last people.
They were cleaning, putting chairs up.
We're still there.
matt serra
I love those places, man.
joe rogan
Oh, yeah.
Brazilian Steakhouses are the shit.
matt serra
I wonder if the Brazilian Steakhouses took a hit after the movie Bridesmaids.
Did you ever see Bridesmaids?
john rallo
What a hilarious movie.
matt serra
It's pretty funny.
There was a part when, for the shower, the girl's shower or something?
john rallo
Things getting married.
matt serra
Yeah, she's getting married.
They were getting dress fitted for dresses.
She goes, oh, let's go to this Brazilian place.
Oh, good call.
Next thing you know, who's Melissa?
john rallo
Who's the- McCarthy.
matt serra
She's fucking hysterical.
john rallo
Yes.
matt serra
They run into the fucking thing.
One of them goes into the fucking...
john rallo
It's so disgusting.
matt serra
She goes into the sink.
One of them is throwing up in the ball.
The other girl puts her ass in the sink.
She's shitting in the sink.
And she's like, look away!
Look away!
john rallo
It was fucking great.
matt serra
But ever since then, man, I wonder if they took a hit with that.
john rallo
Because I always remember that fucking scene.
matt serra
It's disgusting.
Some bad meat.
But I do like that Fogo fucking place.
john rallo
I hadn't been there in a minute, so it was good to go in and smash it.
joe rogan
You know where most people get food poisoning from?
Salad.
matt serra
Salad?
joe rogan
Salad.
din thomas
That's why we don't eat it.
matt serra
You make fun of me.
joe rogan
Google that.
Make sure that's true.
john rallo
No rabbit food.
joe rogan
I read that once.
It might be bullshit.
Let's make sure it's true.
matt serra
I'm allergic to everything.
joe rogan
Because someone told me it's like people that don't wash their hands when they're handling salad.
din thomas
Yeah.
joe rogan
And, you know, you get bacteria.
din thomas
I mean, think about it.
I mean, it's not cooked.
joe rogan
Especially if you're not cleaning the leaves.
unidentified
Yeah.
joe rogan
Yeah.
I think salad's fucking disgusting.
matt serra
I just don't like it.
joe rogan
I used to eat broccoli when I was getting the 155. Fresh salads are another top source of food poisoning, but pinpointing the cause can be tricky.
Some outbreaks are tied to a specific kind of greens, often romaine, lettuce, and spinach, or to certain growers or packers.
Salmonella or other bacteria can be traced to dirty irrigation water, soil, or human hands.
Yeah.
A lot of people get that shit.
din thomas
See?
joe rogan
But I think they get it from a lot of other things, too.
john rallo
That's why you don't eat rabbit food.
joe rogan
But then again, you know how many people get salmonella from eggs?
I did not know this.
It was Moby was talking about it, because, you know, Moby's a crazy vegan.
unidentified
Yeah.
joe rogan
And he was, you know, talking about how you shouldn't eat eggs.
Are you kidding me?
Eggs are like the most karma-free food.
If you get pasture-raised eggs, those chickens are just eating bugs and grass, and then they lay their eggs, and as long as there's no rooster, that's never going to be a chick.
It's just food.
john rallo
I actually learned that here.
I didn't know that they just laid eggs for time.
joe rogan
Bro, I didn't know until I had them.
I felt so stupid.
I was 40. I was like, this is how dumb I am.
I think every one of those.
I'm like, how could it?
I'm like, Jesus Christ, I know biology.
In my mind, an egg leads to, they laid an egg, it must be, there's a chicken there.
No.
No, it's just eggs.
They lay eggs every day.
din thomas
They do?
joe rogan
Yeah, when you have healthy chickens, especially when they're young, they lay eggs almost every day.
matt serra
I don't even eat fucking eggs.
unidentified
What?
joe rogan
Yeah, I had 19 chickens at one point, Tom.
I was eating fresh eggs every day.
It was amazing.
din thomas
I need to get some chickens.
joe rogan
Yeah, I'm telling you.
It's great.
din thomas
I did not know that.
joe rogan
And they just, you know, you give them chicken feed, but they also, they eat worms, and they eat the fucking shit out of mice.
If they catch a mouse, they will fuck that mouse up.
Oh my God.
A chicken?
john rallo
That is crazy.
joe rogan
You've never seen it?
unidentified
Okay.
No.
joe rogan
We showed many people, unfortunately, if you're watching this at home, you're going to have to watch it again.
Watch a cat is playing with this mouse and the cat is just letting them out and the chicken runs over.
matt serra
Give me that bitch!
unidentified
Really?
joe rogan
And steals the fucking mouse from the cat and the chicken fucks that mouse up.
Watch this.
So the cat's playing with it and the chicken's observing.
It's like, bitch, you ain't even doing nothing.
The chicken's like, give me that!
It just steals it from him.
Damn!
It fucks up that mouse.
Yeah, they eat them, man.
unidentified
They eat them.
joe rogan
Did they eat them ferociously?
We had a mouse in our chicken coop and one chicken ran off with it and the other ones are chasing her and trying to steal it from her mouth.
john rallo
I saw a video of a deer eating a snake.
joe rogan
Deers eat birds all the time.
Ground nesting birds.
john rallo
I get my education on here.
I heard that one here as well.
I was like, what?
There it is.
joe rogan
They'll eat snakes.
They'll also eat ground nesting birds.
They'll find birds that can't move good and they'll eat them.
Cows do that too sometimes.
There's videos of cows eating birds.
But there was this bird net that they used to trap birds, like a specific kind of birds.
Look at that, he's eating a bird.
The fucking deer's just straight up eating a bird.
din thomas
I didn't know that.
john rallo
People don't know if Bambi's a murderer.
din thomas
I thought they just ate goddamn leaves.
joe rogan
Most of the time they do.
Most of the time they do.
But if they have an opportunity to eat a little birdie, they'll chew that fucker down.
Survival of the fittest out there.
matt serra
My father-in-law, Ciro, oh man, he's a hunter.
He makes me some deer meat.
The venison?
john rallo
Yeah.
matt serra
It's my favorite.
It's my fucking favorite.
joe rogan
It's so good for you.
matt serra
Oh, it's so delicious.
He makes it like a...
It looks just like a veal cutlet.
Like, he breads it and it is so...
People said...
I heard people say that it's like gamey or something.
Not the way he makes it.
john rallo
You gotta know how to prepare.
matt serra
It melts in my mouth, man.
joe rogan
It's also how you butcher the animal in the field.
Like, a lot of times people don't know what they're doing.
They'll get the glands.
Like, there's tarsal glands that are on these deer, especially when they're rutting, which is when you're hunting them.
So they're emitting scent from their glands.
And if you get that scent on the meat, it'll fuck the meat up.
matt serra
I don't know what he does.
din thomas
It's like a fear, right?
When they get scared?
unidentified
No, no, no.
joe rogan
It's like their hormones.
They're letting out scent for other deer.
They're trying to fuck.
They're trying to fuck and they're trying to fight.
So they're putting out this, and their glands, a lot of times people accidentally cut their glands when they're butchering the animal, and that shit will get on the meat.
And also, if you don't immediately cool the meat down, that's very important, like right after you kill the animal, you have to butcher it and cool that meat down.
That meat can't sour.
You don't want it outside being exposed to the heat.
You want it in a cool, dry place.
You want to get it on ice as quickly as possible.
matt serra
Well, however he did it, he did it like that.
joe rogan
Yeah, obviously he knows what he's doing.
matt serra
It's fucking delicious, man.
Do you like it?
I love this.
joe rogan
Yeah, I love it.
I love elk meat.
matt serra
I think it's my favorite meat.
It's so good.
joe rogan
It's so rich in protein, too.
It's very, very good for you.
matt serra
Oh, I feel powerful when I have it.
I feel like John Rallo.
joe rogan
The final boss.
It's great for you.
But the problem with food is the shit that's the most delicious sometimes is not fucking good for you.
Like lasagna.
john rallo
I think most of the time.
joe rogan
All that noodles.
That noodles are not fucking so good for you.
That amount of noodles.
john rallo
That ain't pasta.
Ravioli, gnocchi, tortellini, stuffed shells, send it my way.
joe rogan
Yeah.
Listen, man.
It's so good.
You get fucking...
And also, I overeat with that.
The thing is, what I notice about the carnivore diet is, when I'm done, I'm done.
Like, if I'm only eating steak, I can only eat so much, then I'm done.
But if there was, like, mashed potatoes there, or spaghetti...
unidentified
You don't eat that?
din thomas
You don't eat, like, mashed potatoes with your steak?
joe rogan
No, I don't eat anything.
din thomas
Just meat?
joe rogan
Just meat.
Yeah.
din thomas
No greens or nothing?
unidentified
Nothing.
matt serra
Shit, man.
Since I got a bad stomach, it don't bother me so much.
I think my ulcerative colitis helps keep my weight down.
I don't think it's a good thing, but it is what it is.
joe rogan
It keeps you from going crazy.
matt serra
Yeah, because otherwise I'll just eat too much.
john rallo
He's got natural semaglutide going on.
unidentified
Natural semaglutide makes you sick.
joe rogan
That's a wild thing, huh?
Everybody's shooting up with this fucking diabetes drug to try to get skinny.
matt serra
Really?
Is that what's going on?
john rallo
Yeah, man.
joe rogan
A lot of people are doing it.
john rallo
It kills your appetite and people drop weight without changing anything else.
joe rogan
You also lose a lot of bone mass.
john rallo
I believe you've got to lose muscle tissue, everything with it.
Because you're just not taking in nutrition, so the body's going to waste.
joe rogan
Yeah, Peter Atiyah, who's a friend of mine who's a doctor, he said he won't prescribe it to anybody unless they're weight training.
You have to be weight training while you're doing it.
Because when you're doing it, they showed that people are losing weight but gaining fat.
So they're at a higher percentage of body fat even though their body was losing weight.
So they're literally like...
Rotting out from there.
din thomas
It's like a crack fat.
john rallo
Skinny fat's the worst.
joe rogan
It's starving to death.
When you're starving to death, when you're not eating enough, what happens?
Your body starts to eat itself and you get smaller.
din thomas
Yeah.
That's how I used to cut weight for fights.
unidentified
Really?
din thomas
Back in the day, yeah.
unidentified
God.
din thomas
I mean, you know what I'm saying?
Like, now they do it all scientifically.
Like, you know, with the PI and all that.
Everybody got a nutritionist.
But back in the day...
joe rogan
How did you learn how to do it?
From wrestlers?
Where'd you learn how to do it from?
Figured it out?
din thomas
Figured it out.
I was like, I gotta be 145 pounds.
joe rogan
How much did you have to cut?
din thomas
I would do 20 pounds like that.
Just not eating.
matt serra
I didn't know what the fuck I was doing my first time.
That's probably why I tore my bicep.
I was getting dehydrated and I... I was sparring and I hit the guy wide and it went right up.
john rallo
I was like, what was it, the Lanny fight, I think?
matt serra
Yeah, it was the Lanny fight, yeah.
And I remember I showed up for that.
john rallo
Yeah, with it torn.
matt serra
Yeah, I was fucked up, but I strangled him.
But I remember being there and just not eating and people not looking at me good.
I should give a major shout out to you.
Remember Gil Castillo?
unidentified
Yeah.
matt serra
He was a good guy.
Cesar Gracie Black Belt.
joe rogan
Cesar Gracie, yeah.
matt serra
A buddy of mine.
joe rogan
Remember he had that wrestling match, a jiu-jitsu match with a giant football player?
john rallo
From the Buccaneers, I think.
matt serra
That's right!
I was there for that.
I was in the room for that.
joe rogan
That was wild to see.
matt serra
That might have been exactly this time, as a matter of fact.
john rallo
It's a good advertisement.
matt serra
Because I was there when that happened.
john rallo
I think it was that time.
joe rogan
See if you can find out.
matt serra
He's funny, man, because he was there for a couple of my fights.
He was in my corner for that Delonte fight, but he goes, dude, what are you doing?
And I told my guy, I got to make 155 and I'm 160. He goes, dude, you're there.
What are you talking about?
He's like, eat!
He made me eat.
I wasn't eating.
So he actually, I didn't know what the fuck to do.
I didn't wrestle.
I wrestled like a season, and then I didn't get along with the coaches.
john rallo
Really?
unidentified
Yeah!
matt serra
So he got me eating.
He goes, you could fucking eat.
And then thank goodness for him because I don't know what would happen.
And then I fucked myself up because after that fight on the plane home, I don't know if I did something wrong with the thing.
I remember getting the chills.
I was like ill.
I don't know if it had anything to do with the way I cut the weight.
But I remember I got like a, I caught something from that.
So I was like home just shivering after that.
joe rogan
That's what's crazy.
Like there's a lot of guys who cut weight and get sick.
unidentified
Yeah.
joe rogan
They get sick like that night.
Because your immune system's so crushed.
unidentified
Yeah.
matt serra
I was fucked up.
unidentified
You see it a lot.
din thomas
Like a lot of times at UFC, guys are throwing up like in the theater.
joe rogan
Yeah.
The weird thing is when they black out.
Yeah.
And you got to tell them, hey man.
din thomas
Yeah, it's not it.
joe rogan
Not today.
unidentified
Yeah.
joe rogan
Yeah, that's so scary that they get on death's door.
But is there a way around that?
Like what, how is one doing it?
Do you think they're doing it effectively?
din thomas
I think so.
I'm not a big weight cutting guy.
joe rogan
I am not either.
din thomas
I don't really like it.
I think you should just fight at higher weights.
If you're struggling to make a weight, you need to go up.
joe rogan
Don't you think they should have more weight classes?
din thomas
And they can have more weight classes.
matt serra
I was a tweener.
I was small for 170, kind of.
I really was.
And 155 was a fucking bitch to get to, man.
joe rogan
Especially now when you see guys like Hamzat that make 170. Like, how the fuck?
matt serra
I just had Mike Milan on my show the other day.
Huge!
This guy's 6'1".
joe rogan
He's huge.
din thomas
Yeah, yeah.
matt serra
I'm like, I'm 5'6", man.
joe rogan
Yeah, these guys at that weight class, at 170, these are 200-pound guys.
It's like Kamaru.
din thomas
Right.
joe rogan
I mean, you can't be small for that weight class with a guy like Kamaru.
But if we had every 10 pounds, I think it evens it out better.
din thomas
Yeah.
joe rogan
I think 55, 65, 75, 85, 95, 205, maybe 225, and then heavyweight.
And I don't think heavyweight should be 265. I think that's ridiculous.
I think heavyweight should be, what the fuck do you weigh?
Yeah, 400. 318 pounds.
din thomas
Hell yeah.
joe rogan
Like, who's that giant Russian cat?
What was his name?
Valuyev?
Remember that guy?
He was a legitimate giant.
He was like seven feet tall.
I think Holyfield beat him.
Oh yeah, the box is the best.
john rallo
I was like, I'm thinking MMA fighter.
joe rogan
Remember that guy?
That guy's a legit giant.
He was fucking huge.
matt serra
Picture in the seat on the right.
john rallo
Look at that dude.
matt serra
Something out of fucking James Bond.
joe rogan
David Hay.
unidentified
For real.
joe rogan
Yeah.
See if you can find...
Did Value of Fight Evander Holyfield?
Is that...
I don't remember who won that fight.
matt serra
Where is Mr. Bond?
Put an eye patch on that motherfucker.
He's a villain from the...
joe rogan
He was...
john rallo
He should have.
He missed his calling.
joe rogan
Yeah, he was a legitimate giant.
john rallo
Yeah, Holyfield.
joe rogan
Yep, there it is.
Who won there?
din thomas
He was 100 pounds heavier.
joe rogan
He weighed 310 pounds in value of one, a widely disputed majority decision.
That's right.
matt serra
That's crazy.
joe rogan
That's right.
Most people thought that Evander should have won that fight.
Evander was 46. Oh, the WBA had to investigate the decision.
Wow.
Interesting.
A lot of dirty shit in boxing.
Ooh, dirty, dirty, dirty.
matt serra
What about when Vitor went versus him?
And like, I mean, I like Vitor, you know?
And afterwards, he's acting like he beat Holyfield in his...
He just beat a fucking 60-year-old, dude.
Calm the fuck down.
john rallo
Who took the fight on short notice, right?
joe rogan
But also, Holyfield, if he knocked him out, he'd be celebrating.
It's still a fight.
If Holyfield knocked out Vitor, he'd be celebrating.
matt serra
Yeah, because he's fighting a youngster, and he's fucking 60. I'd be fucking doing call wheels.
joe rogan
You're right, but also, you know, it is a fight.
matt serra
It is a fight, but he's fighting a 60-year-old.
joe rogan
Right, but if Holyfield could have caught him and knocked him out, he would have knocked Vitor out, and he would have celebrated.
I mean, I know what you're saying.
matt serra
It was sad to watch.
He didn't have his legs.
john rallo
He was just stumbling around.
It was wild.
joe rogan
And, you know, Vitor's in his 40s and all the Mexican supplements.
din thomas
But that's when I knew we were living in a parallel universe, is when Donald Trump was like the commentator for that.
joe rogan
Yeah, was that...
Did he really do commentary?
din thomas
I don't know if it was commentary, but it was somewhere on a broadcasting of Vitor Belfort, Evander Holyfield boxing match.
joe rogan
Vitor looked good back on the saucy baby.
matt serra
Yeah, he got that fucking...
I don't think you saw it.
joe rogan
It was an amazing fight.
din thomas
Yeah.
joe rogan
It fought as I would.
din thomas
Yeah.
matt serra
I'd be pissed, too, if I was Michael Bisping.
You know?
Oh, yeah.
unidentified
I'd be pretty fucking bitter, too.
joe rogan
TRT Belfort was a fucking thing to behold.
din thomas
I know.
Fucking traps.
joe rogan
He was a thing to behold, man.
Luke Rockhold said when he saw him when they were at the Wayne, he was like, what the fuck is this guy on?
Woo!
Because he had all the age and wisdom and experience, but then he had a body that moved like a super athlete.
unidentified
Yeah.
joe rogan
It was crazy.
din thomas
Right.
joe rogan
Remember with Rockhold, he's throwing wheel kicks and shit?
Yeah, the difference between USADA and no USADA. That is a crazy difference.
unidentified
Crazy.
joe rogan
Well, the worst was when he fought Weidman, because when he fought Weidman, he was right off of it.
unidentified
Right.
And Weidman fucking smashed.
Yeah.
din thomas
So obvious.
joe rogan
It was a big deal.
See if you can find that.
Yeah, Oubream's lost.
unidentified
Holy shit.
joe rogan
Oubream's doing triathlons.
matt serra
What am I looking at here?
joe rogan
That's Oubream.
Yeah.
din thomas
Look at his face.
joe rogan
Yeah.
Maybe he's going down to 205. I don't know.
What did I ask you to find?
jamie vernon
Sorry, it was a tier two group of VTour.
unidentified
And then over him.
din thomas
Shit.
joe rogan
God damn it.
din thomas
Damn, Overeem's face?
Yeah.
joe rogan
Oh, Vitor versus Chris Weidman.
Find that.
Because that was when...
Also, it's not fair to make him do that.
Hey, you want to fight for a title?
Go cold turkey off TRT. Your body's been living off of it for years.
And now your body's not producing testosterone correctly anymore.
And then fight the world champion Chris Weidman, who's natural and a fucking monster.
He just looked way different, like physically.
Look at him when he's walking.
I mean, it's crazy, the difference.
It was not fair for Vitor.
I mean, I know he probably took it because he wanted to fight for the title, but there's no way your body is working at an optimum state after all those years of being on that.
There's no way.
matt serra
He's not making any friends with that haircut either.
joe rogan
Well, he used to love that haircut.
That was his go-to-war haircut.
matt serra
Really?
joe rogan
I mean, didn't he have that haircut when you fought Bisping?
Close to it?
unidentified
You should go to the barber with that haircut.
matt serra
Oh, shit!
Oh, fuck.
joe rogan
Wild scrambles.
It still was a good fight.
It still was a good fight until Wyman got him down.
Look, Vitor's a talented guy, man.
Look at this.
matt serra
Very talented.
joe rogan
Look at this.
I mean, he's going for broke against Weidman, which is very dangerous.
Because if you gas out, this motherfucker never does.
unidentified
Really?
joe rogan
And so then Chris got him down.
matt serra
Yeah, he gets mounted on him.
Yeah, he gets mounted.
unidentified
It's a problem.
joe rogan
Yeah, well, Vitor, like, clearly fatigued.
Like, he ran out of gas in that fight.
And that's just...
If your body's not making testosterone, there's no way you can sustain the way he did at his prime.
din thomas
But that's the way you take that fight anyway, really.
If you know you're taking on short notice, you just go for broke, and then when you gas out, you just quit.
unidentified
He didn't just gas out, he got the fuck beat out.
din thomas
At this point, I would just quit.
john rallo
When you had TRT, Vitor, then what do we call Vitor when he came on the scene and he was like 225 jacked?
joe rogan
Oh, that was everything.
Well, the first fight he was like 200. Like when he fought a tank.
john rallo
What about when he beat Vanderlei?
How crazy was that?
joe rogan
What was crazy was when he got up to fight Randy Couture.
So the Randy Couture fight was like 240. He was giant.
din thomas
His trap started at the top of his head.
joe rogan
He just went straight down.
But he gassed out in that fight.
Randy was fucking in his prime back then.
Randy was so solid.
See if he could find what Vitor looked like.
He was super jacked.
You're looking like a lion.
matt serra
I think they're making another Expendables movie.
Is that right?
john rallo
Are they?
matt serra
I swear to God.
joe rogan
Why not?
They have like 85 Fast and Furiouses.
matt serra
I think they are.
I think 50 Cent's going to be in it too, I think.
joe rogan
I think Dolph Lundgren's in it too, yeah.
unidentified
Yeah.
joe rogan
That's what he looks like.
Is that the Randy Couture fight?
See if you can fight.
Well, is that the fight?
No, no, no, no.
That was the second time they fought.
That was at 2.05.
In that fight, he actually cut Randy.
He cut his eyelid straight open.
din thomas
Oh, yeah, I remember.
It was in the first 10 seconds, right?
joe rogan
Yeah, that's how Vitor won the title.
And then Randy came back and beat him.
So that's the second fight.
Yeah.
It was back when they were wearing shoes.
That's it, up in the upper right-hand corner of the small photos.
Right there.
That's it.
So that's V2. That's the first time they fought because Randy was wearing shoes.
matt serra
He's wearing shoes.
joe rogan
What year was that?
Yeah, but that's definitely not.
That's definitely the first fight.
100% because that's him wearing shoes.
Yeah, he was fucking jacked.
din thomas
I remember that.
joe rogan
He was hanging out with this dude that was like his weightlifting coach.
din thomas
That bodybuilder dude?
joe rogan
We used to call that dude garden hoses.
Cable veins down his arms.
It was crazy.
And the guy he was hanging with, I don't know if he was, I don't think he was a Brazilian guy.
He was an American guy.
I think he wound up dying of a heart attack.
john rallo
That guy was American?
Interesting.
joe rogan
The guy was purple?
unidentified
Yeah.
joe rogan
He was purple.
john rallo
Yeah, he really was.
joe rogan
It was like this.
din thomas
Yeah.
The guy was so big.
john rallo
He looked like he was flexing all the time.
joe rogan
He was so big.
It was preposterous.
And you're like, that's Vitor's weightlifting coach?
Well, he definitely has a connection.
john rallo
When he beat Vanderlei Silva, No, no, that's Anderson's guy.
joe rogan
Click on that guy, though.
When Anderson got popped, that was his guy.
And I think Homeboy was like 60 in this picture.
I used to see him around all the time.
That was when Anderson got popped.
Vitor's guy, I don't think there's photos of him because we're talking about like the 90s.
It was like 97, 98 back in those days.
din thomas
I remember that guy.
joe rogan
Yeah.
din thomas
Purple.
john rallo
Purple.
joe rogan
I don't think he lived very long, man.
I think he was like riding the lightning.
He doesn't get no blood work done.
He was stuffing that bag.
Let's go.
john rallo
I didn't know what blood work was back then.
joe rogan
I mean, a few guys probably did.
It's a crazy thing when you think about the early days of the UFC because what you were talking about pre-USADA and post-USADA, you know, you guys fought clean, but what percentage didn't?
matt serra
Oh, who knows?
That's what I'm saying, man.
I wonder how many guys I fought that were fucking pissing dirty.
din thomas
Probably almost everybody.
joe rogan
I mean, it was kind of an intent.
That's the dude.
How'd you find that, Jamie?
unidentified
Oh my god.
joe rogan
You son of a bitch.
john rallo
Curtis Leffler.
joe rogan
Jamie's the best.
That's the dude.
Look at his fucking veins, man.
Those veins are crazy.
How did he die?
jamie vernon
He was a strong man.
joe rogan
Oh, he was a strong man first?
john rallo
And those guys seem all good young.
joe rogan
That guy had the most crazy veins.
How did he die?
Did it say?
Yeah, so that was a dude who was training Vitor.
unidentified
He was always with him.
joe rogan
But, you know, they had like a different idea of like strength training back then.
unidentified
He was only 36 when he died.
joe rogan
He was only 36?
john rallo
36?
joe rogan
Would he die off?
unidentified
Heart attack.
joe rogan
Yeah.
I wonder where that came from.
din thomas
Yeah, right?
joe rogan
Yeah, crazy.
matt serra
I never even did heavy weights at all when I was fighting.
Longo would just put me through the calisthenics and plyometrics and all that kind of stuff.
I would get too tight.
john rallo
Functional training is the way to go.
joe rogan
Did you do kettlebells or anything with weights?
Lighter weights?
matt serra
Towards the end, we started messing with some kettlebell stuff, but not too much.
joe rogan
Plyometrics?
matt serra
Plyometrics a lot.
I still do stuff like that now.
I even just...
There's times where, like a workout now, something to keep me in shape.
After Jiu Jitsu, I'll do me and my buddy.
I did this right before I got on the plane.
I'll do 20 pushups, and I put my fist under him.
He has to touch the fist, so that way you're not cheating.
He does 20, 15, 15, 10, 10, 5, 5, and then back up.
5, 5, 10, 10. It ends up being 100 pushups.
So instead of doing 100 pushups straight, It's not, that can be annoying and fucking whatever.
This way, but when you're coming back up to the last 20, it's annoying.
unidentified
It's like, argh!
matt serra
It's enough to make you say, fuck you!
And then if I'm doing it by myself, I'll do 20, turnover, 20 squat, 20 sit-ups, 50, I do it that way.
And again, this is not the whole workout, but this is what I do after my jiu-jitsu training, so it's how many push-ups I get a week in.
joe rogan
You know what I'm saying?
That's how I warm up from the cold plunge.
I do 100 bodyweight squats and 100 push-ups.
That's my warm up.
I do sets of five.
You do that after you get up?
Yeah.
So I get out of the cold.
I start with a cold.
Because there was some study done, I think it was a Japanese study, about elevating your testosterone and also increasing your ability to do work.
Because your body's like, you kill all the inflammation very quickly in the beginning, and then you warm your body up.
So some guys like to do it on they like to get on the echo bike, but I find like bodyweight squats and push-ups It's like I have to do them anyway.
I do a hundred every day anyway So that's a good way to warm up.
So by the time I do five sets of 20 Everything's warmed up and then I could do other shit See, the cold plunge, my ears suck, man.
matt serra
If I go under the water at all...
joe rogan
You don't have to go under the water.
matt serra
Oh, okay.
joe rogan
Yeah, I don't go under the water.
I dunk my head sometimes.
din thomas
Now, how long did it take you before you were able to do that?
Because I just...
joe rogan
The first one is a video of me.
I bitched out in like a minute and 20 seconds.
Oh, did you?
din thomas
I mean, I couldn't even do it.
I mean, I couldn't do 20 seconds.
joe rogan
It was so cold, but then I realized I'm just freaking out and just relax and do breathing exercise.
So the next time I did it, I did like four and a half, and then I wanted to see how long I could do it.
And the next time I did it, I did 20 minutes.
And don't do that.
Don't do that.
din thomas
20 minutes is too much.
joe rogan
I was fucked up for a few days.
din thomas
Yeah, I can imagine.
joe rogan
Yeah, I was fucked up for a few days.
That wasn't so good for you.
It was in 90 degree weather.
I drove from my house to here.
With the windows rolled up, no AC on, and I was freezing.
So I'm in a hot box.
I mean, I put the seat heater on in my truck.
I was freezing.
And it was 90 degrees outside, and the windows were rolled up, and I had no AC on.
That's how cold I was.
matt serra
What were you thinking?
Maybe just longer or better?
joe rogan
I just went to five minutes, and I said, let's see if I can go to 10. Then I went to 10 minutes, and I said, I think I can make 15. Then I got to 15, and I'm like, 20 is only five minutes away.
Next thing I know, I got to 20. And when I got out, and I did the whole thing on Instagram, so I could...
Film it.
So I wanted to make sure that I was really doing it.
unidentified
Yeah.
joe rogan
But when I got out, I was like, that was not a good idea.
I do not recommend that.
It's like hypothermia.
It's like 15 minutes or something like that.
And it's 34 degrees.
But I'm doing these breathing exercises while I'm doing it.
And that keeps your core heated up at least a little bit.
matt serra
You know how they always say that, they always contradict themselves.
One second this thing's good for you, the next second it's bad for you.
What if you're really killing yourself right now?
What if they find out that this ice thing killed off the fucking caveman?
joe rogan
20 minutes is definitely not good for you, and it probably harms you.
But doing it three minutes at a time, it ramps up your dopamine by 200%, it lasts for hours.
It reduces inflammation.
For me, I just get excited.
When I get out of there, I just feel great.
I'll warm up out in the sun.
I freeze.
I get out.
I towel myself off.
Then I'll do all my warm-up shit out in the sun.
I'll do my push-ups and my bodyweight squats out in the sun.
Get the sunlight, feel good, get a little bit of a sweat going by the end of 100, and then I start working out.
matt serra
You don't got that shit in New York, though.
You fucking jump out, it's a little fucking cold.
All day long, you sit there miserable.
joe rogan
Try it in the summer, try it now.
But it's not for everybody, but for me, it feels good.
I like it.
matt serra
It's a good way to get it going.
joe rogan
It feels fucking good, man.
john rallo
Is it indoors or outdoors?
joe rogan
No, it's outdoors.
Outdoors, yeah.
And I got a barrel sauna right next to it.
So I'll hop in that motherfucker after my workouts.
matt serra
Let me ask you, man, because I love, I start my day with a nice steam.
I love the steam shower.
joe rogan
That's good, too.
matt serra
But why is it not as good as the sauna?
joe rogan
Doesn't get as hot.
So the thing is, it's all about heat shock proteins.
It's all about your body responding to the fact that it's dying.
You're in an extreme situation where your body's like, holy fuck.
So your body starts producing all these cytokines, all these anti-inflammatory heat shock proteins.
And the study they did out of Finland, they did a study where they studied people over 20 years.
How many people were in that study?
Find out how many people in that Finland study.
So after 20 years, they found out the people that did it four times per week, they had a 40% decrease of all-cause mortality.
Everything.
40% decrease in heart attack, stroke, cancer, everything.
And this was, they think, directly connected to these heat shock proteins and the use of the sauna on a regular basis, four times a week, 20 minutes at a time.
So, 2,300 middle-aged men for an average of 20 years.
They categorized them into the three groups according to how often they used the sauna each week.
The men spent an average of 14 minutes per visit baking at 175 degrees Fahrenheit.
Over the course of the study, 49% of the men who went to the sauna once a week died, compared to 38% of one The ones who went two to three times a week and just 31% of those who went four to seven times a week.
Frequent visits to a sauna were associated with lower death rates from cardiovascular disease and stroke.
And the results don't surprise Dr. Thomas H. Lee, cardiologist at Harvard-affiliated Brigham and Women's Hospital and founding editor of the Harvard Heart Letter.
The cardiovascular effects of sauna have been well documented in the past.
It lowers blood pressure and there is every reason to believe that its effects are good for blood vessels.
So it's good for a lot of different shit.
And it also, you just feel better.
din thomas
Well, being in the sauna.
joe rogan
You feel better when you get out.
unidentified
You just feel better.
matt serra
I mean, I feel like that with my steam.
joe rogan
He said, the results aren't applicable to steam baths in hot tubs.
Finished saunas are wood-lined room and specifically heated to a stove topped with stones.
Air inside the sauna is very hot and dry.
All the sauna bathers periodically add water to the stones to produce a vapor known as loyly?
How about just steam, you fucking weirdos?
I'll just use the word that we know.
They produce something called loyally.
Oh, you mean steam?
But they throw, like, eucalyptus oil in there and shit and throw it on the rocks.
But the key is, like, you do it, it increases your cardio.
Like, Dan Gable talked about how he figured it out from wrestlers.
Like, the Eastern European guys were using it.
And they realized it was an integral part of their training to do sauna afterwards.
It's what it's also is like static cardio.
So if I do a hard workout like say if I do like rounds in the back I'll go straight into the sauna and my heart is already you know 120 something beats per second after I get the gloves off and I sit in there and it just is 185 degrees and your heart rate gets back to 147 and just stays there when you're sitting there you're sitting there suffering so you do that for 20 minutes it's like 20 minutes of cardio but also all the heat shock benefits and when you come out of that you feel fucking great So wait a minute.
din thomas
So in the morning you should do the cold stuff and then like in the afternoon do the sauna.
joe rogan
The way I do it, it depends on how much time I have.
I like to do the sauna before I go to bed.
That's my favorite way because it makes me sleep good.
But I also like to do it at the end of a hard workout.
So I'll do the cold to start my workout.
That's the first thing I do.
And then I have to heat my body back up until I can really work out.
Then I work out and then when I'm done working out, then when I'm all sweaty, then I hop in the sauna.
john rallo
I mean, it makes sense, because if you do the cold after, it kind of defeats the purpose of the workout.
joe rogan
Yes, definitely for hypertrophy.
But for people who do cardio, especially if you're doing hard jiu-jitsu, it may be a good move to do it afterwards.
You could train more.
Cut down the inflammation.
Yeah, a lot of guys do that with cryo.
They like to do cryo.
Like Eddie Bravo said, when he had that rematch with Hoyler Gracie, he said, there's no way I would have been able to train like that without cryo.
He goes, he was just doing cryo sessions after every workout.
Oh.
matt serra
That's why you wear the mittens?
joe rogan
Yeah, you freeze your dick off like 250 degrees below zero for three minutes.
din thomas
Yeah, I'm not built for that either.
I just want to do steroids.
That's all I want to do.
If I just get some steroids, I'm good to go.
matt serra
You're not on TRT? No.
unidentified
Why not?
din thomas
I need to.
I don't know.
unidentified
I just don't feel like paying for it.
matt serra
It's your health.
It's money well spent.
din thomas
I know.
Eventually I will.
Eventually I will.
joe rogan
When you guys are here, I've got to get you to ways to well.
Get you into ways to well to do an extensive blood panel on you and find out what your nutrient levels are.
They're very comprehensive.
That's why I wanted to know if you've got real good blood work done.
They'll give you a booklet.
They'll do an analysis of your blood work and all the different things they test for.
They test for a lot of shit.
They can pull out a lot of blood.
john rallo
I've got a buddy at home, same type of spot.
They're actually meeting with your buddy.
That's the guy I texted you about.
And they do a very similar thing.
Definitely, you should do it.
joe rogan
It's good to know what's going on.
I was low in DHEA. I didn't realize how dehydrated I got from the sauna.
Because one time I went straight there to get my blood drawn after the sauna.
And they're like, bro, you're fucking dehydrated.
din thomas
Yeah, you probably drink a lot of water.
joe rogan
Oh, I drink a shitload of water.
Yeah, I drink a shitload.
But after that, I doubled and tripled up to the point where it was a problem during podcasts.
I have to piss.
Like, so often I have to run up.
matt serra
I want you a piss joke.
I think I got one running around the house.
joe rogan
You should sell that on eBay.
It's probably worth money.
It was like one of them arrowhead jugs.
matt serra
Oh, 100%.
joe rogan
That's awesome.
matt serra
You know what's funny?
I had a habit of doing that forever, so I kept doing it when I was married.
I'd turn over.
So finally, my wife's like, look.
john rallo
What's wrong with you?
matt serra
My wife, after a little bit, she goes, look, this is not happening.
My mother-in-law was over cleaning, but my wife, And she's like, I gotta...
That's not Snapple!
Put that down!
My mom-in-law had my Snapple bottle full of piss.
So, my wife's got me civilized.
I'm not an animal.
john rallo
I told you, she's been good for you.
matt serra
Like Ray Longo said, she raised my stock.
I'm not an animal anymore.
So now I get up.
joe rogan
You need a woman like that, right?
For a guy like you?
matt serra
The right girl will bring you up.
The wrong one will ruin you.
joe rogan
100%.
And I guess women will say that about men, too.
unidentified
Yeah.
matt serra
100%.
joe rogan
Yeah.
john rallo
100%.
matt serra
She did that for me.
joe rogan
And it's the right one.
It's not the right one for everybody.
din thomas
Yeah, right?
unidentified
You know?
din thomas
Yeah.
joe rogan
That's the thing.
din thomas
You gotta find that chemistry.
john rallo
You gotta find yours.
joe rogan
And don't settle.
matt serra
Yeah.
joe rogan
Don't you fucking settle.
Keep moving.
unidentified
Yeah.
joe rogan
Keep moving.
Throw that phone in the lake and keep moving.
matt serra
That's hysterical.
joe rogan
You gotta know when to abandon ship.
Abandon ship and light the boats on fire.
Get the fuck out of here.
Let's go.
matt serra
No, 100% man.
I definitely, I dodged some bullets too.
joe rogan
Oh my god, we all have, right?
matt serra
You think about some paths you could have went down.
Fuck, man.
joe rogan
All sorts of ways in life.
matt serra
That could have been the mother of my kids.
Holy fuck.
joe rogan
Also other things.
Just think about fights.
Just think about street fights you got in when you were a kid.
How many people do you know that got in street fights where somebody could have died?
And then all of a sudden you're in jail.
din thomas
Yeah, no shit.
Doing dumb shit.
joe rogan
Remember Kevin James?
Kevin James worked as a bouncer with this guy in Long Island.
And this guy knocked some guy out.
The guy fell just like fucking Steve-O. Hit his head.
Dead.
unidentified
Dead.
joe rogan
Guy winds up with a rat.
I mean, he goes to jail.
Crazy.
Happens all the time.
din thomas
See, Matt, that's why I'll be keeping you out of trouble.
Every time we go up, Matt, I almost get in trouble.
matt serra
I don't look for trouble, obviously.
joe rogan
Well, if they see your nails and they're like, there's nails.
matt serra
You gotta fuck off with that.
Why are you making it like I'm a fucking...
This is what everybody's gonna take out of this.
They're like, hey, fuckface, look at your nails.
They all long, though.
I noticed it this morning.
joe rogan
I love that you're still rolling though, even with your knee replacement.
matt serra
Oh, the knee feels good.
joe rogan
Yeah, that's amazing.
Because I was worried.
Because when you hear about people getting knee replacements, I don't really hear too much about jujitsu guys doing that.
matt serra
I was concerned, man.
And the last...
When me and you did the episode when you had to catch the ball and I was sitting out...
din thomas
Oh, yeah, yeah.
In Denver.
matt serra
And we were looking for a fight.
And in that episode, I don't like...
The reason why I put off the knee so long, I had my knee surgery.
joe rogan
Is this the same knee that you had injured when you said you tore your meniscus before the caro fight?
matt serra
My meniscus?
No, I think it's the other knee.
Believe it or not, yeah.
unidentified
Wow.
matt serra
I was supposed to get both my knees done, but I'm not getting the other one done right away because, you know, I have fucking...
I can walk.
It passed the test of, for years, when I'd go to the Disney and Universal, I'd have to get a motorized cart, you know?
I made it fun.
I took some edibles, and wee, I'm mipping around.
unidentified
The point was, I had to make the best of it.
matt serra
I couldn't walk.
I couldn't walk through the park.
So the last time we went with my family, I'm like, yo, this is...
I know it sounds simple, but I'm like, yo, this is fucking great.
I'm walking with my kids.
I got a drumstick now.
Now I don't feel like a fatty with a big drumstick.
Now I'm walking around with it.
joe rogan
No pain.
matt serra
I could walk with my knee.
No pain at all.
No, I'm good.
That's amazing.
joe rogan
Does it feel like you, or does it feel like something moving with you?
matt serra
Dude, it feels fine.
It feels normal.
I feel, because it's titanium, if someone went to kick me, I could use that to fucking block it.
john rallo
He told me that yesterday.
matt serra
I could usually, I even ask them, I go...
I go, let's say if someone went to kick me.
I go, would it be able to get kicked out?
They go, no, that shit's cemented in there.
That's not going to fucking happen.
joe rogan
And they told you no restrictions on any movements or anything?
matt serra
Well, before I went in, he said that it's like an 80% chance that you'll be able to do everything you want to do.
I guess they don't want to maybe get your hopes up too high.
unidentified
Right.
joe rogan
And you're different than most people, too, though.
And most people that get knee replacements are not elite athletes.
matt serra
But you know what the problem is?
I think they told me that most people, when they go into...
Dr. Amato, great guy.
He's a jiu-jitsu guy.
He was my PT guy.
I'd like to give him a shout out because he got me back.
And I felt good comfortable with him because he was reassuring me.
Being a purple belt in jiu-jitsu, he knew what I had to do.
He goes, you'll be able to do everything.
Fucking everything.
And he's right.
I'm able to do everything.
He goes, Matt, the problem is when they do these, like, whatever, that you ask people about, are they able to move their knee the way they were before?
A lot of times when they go into the surgery, they can't bend that shit.
So I was already flexible.
unidentified
Right.
matt serra
So, I kept everything.
So that's good.
Like, I could touch my knee, my foot close to my butt.
john rallo
Can you do triangles with it?
matt serra
Yeah!
Fuck yeah!
I can do triangles with it.
Yeah, I can do triangles.
joe rogan
They told you, like, essentially it's permanent?
Like, is it for the rest of your life?
Like, how long does it last?
matt serra
Uh, I think the thing was the shelf life was, what, about the 30 years?
Something like that?
20 to 30 or something like that?
joe rogan
And then what happens?
matt serra
I think we've got to get a new one by then.
I don't know.
I don't know.
I didn't really ask about that.
But, uh, what happened was, like, my other, like, you could see behind this, I was getting baked.
Oh, by the way, you like my socks?
joe rogan
It's my family.
matt serra
It's, I love you, Daddy.
But I'm sorry.
But what I was getting was, that's called a baker's cyst.
Oh, wow.
This is my knee that I didn't get done yet.
joe rogan
Holy shit, that's huge.
matt serra
So what happened is, when you have bone-on-bone, it gets inflammation and fluid, and it ends up going to the back of the knee.
So you see this thing?
That thing's all fluid.
I have to get that drained, that bitch.
joe rogan
How often do you get it drained?
matt serra
They don't want you to do it too often because they put in a...
What is it?
Cortisone?
john rallo
Cortisone, yeah.
matt serra
And they say that'll fuck up the knee, but I have to get a new knee anyway, so I don't give a fuck.
So shoot it up.
But...
You know, but what happens is it blows back up soon.
You know what I mean?
I would try to keep a tight sleeve on it, but it would just fill back up.
They try to shoot it with the cortisone so it doesn't come back, but it comes back.
So I got that thing drained several times.
joe rogan
So eventually you're going to have to get that one done.
matt serra
Eventually I will.
But until I can't walk, I'm walking normal.
You know what it was like before.
joe rogan
He's walking normal.
He's got both of his dogs.
Yeah, he had both of his dogs.
But I think they bother him sometimes.
Like he's standing too long.
I think it bothers him.
din thomas
But he's still, like, he's training and all that stuff.
joe rogan
He still kicks the bags and stuff with it.
Yeah, he's good with that.
matt serra
The only thing I fucked up with, and I told you that earlier off-air, is that I tore my quad, and that's a little annoying.
Because sometimes it'll dip.
Like, I'll just fall.
I did it in the kitchen the other day.
My wife's like, what the fuck?
Like, 20% of it, like, in the front of it, so, like, if I bend my knee, sometimes it'll...
Continue to bend.
So I just gotta be alert of that.
I fucked up.
You're supposed to step down with your bad leg off regular steps.
I did it from too high off a couch because I went to do those short jokes you cocksucker.
unidentified
I saw it coming out of your mouth.
matt serra
So, I had to reach something.
So, when I went to step down, I did it with my bad leg, and it fucking ripped.
unidentified
Boom!
matt serra
Straight down.
I just fucking...
Damn.
So, uh...
joe rogan
And you didn't...
Was there an option to get it surgically reattached?
matt serra
Well, I went to my PT guy, and he goes, Oh, you tore that thing.
Because I was on meds.
I was on the pain stuff.
I don't know what the fuck I was on.
But...
So maybe it helped with the pain, but it was fucking painful.
And then I noticed, I didn't know it was deformed.
I didn't know what the fuck I did.
And then he looked, he goes, look, man, if there's like 100 fibers in your leg, you tore like 20% of them or something.
So it's kind of like what I did to my bicep.
But, you know, it is what it is.
I fucked that up.
I can't go back in time and fix it.
joe rogan
Could they have if you did it right away?
matt serra
I have no idea.
I have no idea.
joe rogan
Have you ever heard of that?
matt serra
I know they can do that with your bicep.
john rallo
I mean, I had a buddy that had his quad detached and they reattached it and everything.
joe rogan
I heard of a dude who got his quad detached from a leg kick.
The leg kick was so severe that it sliced the quad.
john rallo
This dude did it shooting on somebody.
Fortunately, he was on a mat.
It could have happened squatting or riding.
joe rogan
How many of those videos do you see where guys' legs explode while they're doing deep squats?
I know.
matt serra
Man, I don't like that shit.
joe rogan
Oh, it drives me nuts, man.
matt serra
The weight training, I got too much ADD for that.
I'm afraid I'll...
You know what I mean?
I could zone out in my jiu-jitsu and whatever.
I really think my ADD helped my fighting.
It kept me in the moment.
I swear to God.
I don't know.
But I could fucking start daydreaming and I'm gonna fucking break a leg or something.
I don't like the heavy weights.
din thomas
Yeah.
matt serra
No, fuck that.
I don't like that shit.
joe rogan
Fuck that.
john rallo
Yeah, people didn't believe it.
I used to tell them, I go, he don't even lift.
I said he does more plyometric, gymnastic, type stuff.
joe rogan
But think about those guys that, first of all, look at the guys who do the rings in the Olympics.
They're the most jacked guys.
din thomas
Oh, hell yeah.
john rallo
These guys are jacked.
unidentified
They got little tiny little legs, though.
matt serra
Yeah, yeah, yeah.
joe rogan
But super jacked arms, man, when they do that shit.
din thomas
Balance and everything.
joe rogan
Oh my god.
I mean, calisthenics.
Look at those bar stars guys.
Those guys who do those playground workouts.
din thomas
Oh, yeah, yeah, yeah.
They're so jacked.
joe rogan
Look at these guys.
Look at the fucking build on these motherfuckers.
john rallo
Core strength is ridiculous.
joe rogan
Insane.
You teach that guy to do jiu-jitsu?
unidentified
Holy fuck, man.
john rallo
I always said that.
I said, if he's gymnast, learn jiu-jitsu, it's gonna be bad.
matt serra
Look at that fucking dude!
And he's in his pajamas.
joe rogan
Yeah.
Pointing his toes.
matt serra
He's got a onesie on.
joe rogan
Sexy.
I know.
Any sport you do with your socks only on, it's kind of ridiculous.
Look at the fucking...
Go back to that photo here real quick, please.
Look at the fucking build on that, dude.
Jesus, Louisa.
Look at that thing.
That's crazy.
That's a ridiculous kind of power to do that cross.
john rallo
A thousand percent.
joe rogan
Oh, my God.
Yeah, so think about like those, go to those Bar Stars guys, because there's these dudes who do, and you know, there's guys, some of these guys are like in their 60s that are doing these workouts.
There's this one Russian cat who does these on Instagram, and he's like 58 years old, and he does all these wild playground workouts.
He must have been like, at one point in time, he must have been some, you know, Russian Olympic rings guy or something like that, or some, look at these fucking guys.
I mean, God!
Look at the build on these fucking guys.
All calisthenics.
You can get a crazy build with calisthenics.
You just gotta be willing to do some evil shit to yourself.
This is evil.
That's so hard.
But it's an interesting sort of, like, test case on strength and conditioning programs.
din thomas
Yeah, it is.
joe rogan
Yeah.
din thomas
I mean, if you can do that, like, what are you in the gym for?
joe rogan
Right.
But the thing is, it's like, how much would that help your jiu-jitsu?
unidentified
A lot.
din thomas
Oh, I think that's probably even more, because it's like so many different movements all at once.
joe rogan
Yeah, look at these guys.
This is crazy.
john rallo
The core strength, the stabilizers.
joe rogan
That's crazy.
What is it called?
Hannibal Forking chin-ups?
unidentified
His name is Hannibal.
joe rogan
Oh, oh, oh, it's Royal Pull-Ups, it's called.
matt serra
How the fuck does he get down?
din thomas
Look at this!
joe rogan
It's crazy.
Oh, that's us, talking about how awesome they are.
I'm so impressed with people that could do that.
That's a long road.
Dude, it's that good.
john rallo
Dude, George, he does that stuff all the time.
Pretty amazing.
din thomas
St. Pierre?
john rallo
Yeah.
joe rogan
He's smart.
He figured it out.
I mean, it's like gymnastics.
matt serra
That's funny.
You're calling me a geek every now and then.
What I get with George, I get a text from him.
No words, no nothing.
It's the latest Ahsoka trailer.
The latest Star Wars trailer.
unidentified
Yeah, yeah, yeah.
matt serra
He's into the Star Wars.
He's a bigger Star Wars nerd than me.
He throws a...
He's talking to me about the cartoons and everything.
john rallo
My brother Jamie's big into Star Wars.
matt serra
Yeah.
john rallo
He knows them all.
matt serra
The Mandalorian was fun.
joe rogan
George is big into UFOs, too.
john rallo
Oh, yeah?
joe rogan
UFOs?
Yes.
Very interesting.
din thomas
So what about that UFO or the little alien that was in Vegas?
unidentified
Vegas thing.
matt serra
Is that real or what?
unidentified
Is that real or what?
john rallo
He said it was like eight foot tall, nine foot tall.
matt serra
Wait, hold on.
What do you think?
joe rogan
Most likely not a true story.
Most likely.
But it might be.
So here's the thing.
If an alien spacecraft did land in your backyard and a 10-foot dude got out and you see him and you don't get your phone up in time because you're mesmerized and it just takes off, like, what happened?
Is that real?
Okay, even if it is real, are you going to tell people?
Even if you tell people, no one's going to believe you, so you're stuck in this spot.
Unless you have video evidence of it.
I don't know.
But I do know that George Knapp, who's like the most prominent investigative reporter in Las Vegas for UFOs, he's the guy that broke the Bob Lazar case back in the late 1980s.
That was the guy who claimed to have back-engineered UFOs, and it's a very interesting story.
But anyway, he went to visit these people.
They made an appointment on, I think it was two different occasions.
When he went to their house, they didn't answer the door.
din thomas
Oh, really?
joe rogan
Yeah, but it also could be they don't want the smoke.
They don't want that attention.
Imagine you're just a regular person.
You're not making any money from this.
All of a sudden, everyone's calling you a liar, and then everyone knows where your house is, and then people come by, show me the backyard!
din thomas
Show me the backyard!
joe rogan
I mean, it probably would have freaked them out.
I mean, there's probably a lot going on.
matt serra
On the subject, behind you, because I can't unlook at it, who is this individual getting summoned up there?
joe rogan
I think it's supposed to be me.
I think it's supposed to be me getting sucked up into a spaceship.
matt serra
What am I... What the hell?
joe rogan
Somebody gave me this.
It's a gift.
I don't think that's him.
unidentified
Oh!
joe rogan
It's headphones!
matt serra
My bad!
I thought it was like a Mongolian dude or something.
joe rogan
Oh, the hair was like a ponytail.
matt serra
That's what I swear I got the whole time.
Oh, now I get it.
joe rogan
I think that's supposed to be me getting sucked up into the spaceship.
matt serra
Now it makes all the sense.
joe rogan
Yeah, this was a gift by Brigham, my friend Brigham.
john rallo
Oh, nice shit.
joe rogan
Yeah, he gave me this when I first came here.
And so it was so cool, we decided, there it is, you can see it on that image.
But then we decided it was so cool, it would be cool behind me.
So it looks like it belongs here.
matt serra
Shit, man.
And the club.
You having a lot of fun with the club?
joe rogan
Oh, it's amazing.
matt serra
So much fun.
That's so wild.
I just know this because I was a huge fan of the Norm MacDonald podcast with Adam Egott.
joe rogan
Yeah.
matt serra
They had such a great chemistry.
And he runs that show.
joe rogan
He's the telechor dad.
matt serra
Yeah, and the only reason I know that name is because they had such...
Did you guys ever see the old Norm Macdonald podcast?
It was so...
This is it!
Before it went on Netflix.
The Netflix one's alright, but this was so funny.
And I thought he was a very funny guy.
They had a great thing going on.
joe rogan
Adam's very funny.
He could be a comic if he wanted to be a comic, but he's a great talent coordinator.
He's just a great dude.
He's just a fun guy to have around.
matt serra
Noah McDonald was such a funny comic.
joe rogan
Oh my god.
He was the best.
matt serra
He was the one guy that I continually just watch and not feel...
Sometimes when I watch stand-up comedy, I get nervous for the stand-up TV. Like, I don't know.
din thomas
Because you don't want him the bomb.
matt serra
Yeah, I don't know what it is, but I never got nervous with that guy.
unidentified
Didn't you do it once with Adam Hunter?
matt serra
No, not with Adam Hunter.
joe rogan
He asked me to do that.
din thomas
He was hosting the show, though.
matt serra
No, I think you're thinking if Eve Edwards did it.
din thomas
No, no, no, no, no.
Adam Hunter was actually the host.
matt serra
We did Dana White.
Dana White looking for a fight.
The LA episode.
His first episode.
din thomas
Yeah, my first episode.
matt serra
Where Nick the Tooth fucking walked off the show and we needed somebody.
Dun, dun, dun!
Within 24 hours.
din thomas
Superman, yep.
matt serra
Dean Thomas steps up.
joe rogan
Nick the Tooth thought that everybody else wasn't really getting tased or something.
Was there something crazy like that?
din thomas
Yeah, something like that.
matt serra
100%.
Now, Nick the Tooth, when we were doing the show...
I would get along with the tooth.
Like, he was a funny guy.
He was a fun guy to hang with.
He was kind of goofy, but he was funny, you know?
But then you'd go back and you'd watch the episode and see him talking to the camera, saying all sorts of shit.
So a couple of things happened.
One, somebody told him, we all got locked hands together in one of the episodes, me, Dana, and Nick, and they had us, they tased us.
So we all got fucking tased.
And he was the only one being like, stop!
You know, that kind of thing.
joe rogan
Oh, no.
matt serra
So, he wanted to save face, I guess.
And somebody told him that, oh, the way they did it, they really fucked you, man.
You got more of the voltage than some bullshit.
Which is obvious.
Dude, we all got fucked up from that.
unidentified
Of course.
matt serra
We all got...
So, that's one.
And then another thing was him saying that we set him up with me and him doing a grappling match, which was fucking the furthest thing from the truth.
john rallo
He was the one talking shit.
matt serra
I remember when I first started shooting the show, I was a little chubbier, so I think he thought I was on the couch.
And Nick the Tooth won some shit.
He won some, like, the old man worlds and whatever it was.
I think he just won something recently.
joe rogan
He's a talented jiu-jitsu guy.
matt serra
He does like the barambolos and all that shit.
joe rogan
But back then, was he a purple belt?
matt serra
He was a brown belt.
He was a brown belt.
So I was watching after the first episode, you know, I was watching the thing, and all of a sudden I see him going, oh, Matt makes me look good.
He's bald.
He's always late.
All we got to do is settle the grappling.
Now, he said this on the show.
I remember being just dumbfounded.
I didn't know what the hell he was thinking of.
So when I see him the next time, we're on Danish Jet.
We're doing the fucking Alaska episode.
I go, dude, what the fuck was that?
Settle what?
And he was right along with it.
He's like, yeah, we got the tooth now.
Because I'm like, dude, I went with the best in the world.
What the fuck are you talking about?
But he was gung-ho about it.
Let's grapple, let's grapple.
So we ended up...
Doing the show, and then we were in a jiu-jitsu gym in Alaska.
So I go, hey man, fucking, now listen, if anybody had anything to lose, imagine I slip and the motherfucker gets a barambolo on me, and I would have something to lose, losing to this knucklehead.
unidentified
But no, of course, you know, I had my way with him.
matt serra
So, you know, afterwards, Dana goofed on him a bunch, you know.
But I got a text from him, right?
And this is the first time I knew there was some kind of problem.
Hey, Matt, you know, it was an honor, this and that.
I just have to let you know that I can't let that footage be shown.
That's what he said.
You know, it looked bad for my instructors and this and that.
I was wearing their rash guard.
So I call up.
I go today and I go, hey, man, I know you're friends with him.
What kind of...
What kind of power does this guy have to say that this shit's not going to be on the fucking air?
He goes, not only is that going to be fucking shown, wait till you listen to my fucking commentary.
Dana goes, not only is that going to be shown, I think he thought he was being set up, but it was nothing like that at all.
So he was a little bit of a weird dude with that.
I seen him since and he was cool.
Listen, he was a likable guy.
joe rogan
He was a very likable guy.
matt serra
Some guys, I think, on the camera, I think they're a little insecure with how they are portrayed.
But it was a weird thing because he was acting wacky, but then he's getting upset that he's being portrayed wacky.
So it's like, dude, what the fuck are you talking about?
So then he ended up getting to a fucking pushing match with Dana or something at a concert.
I think they were at a Chili Peppers concert.
And I think it was actually Joe Silva.
Went up to him and asked him, like, what was it like to roll with Matt?
And he said, that fat fuck set me up!
I go, hey, wait a minute!
I go, whoa!
unidentified
What the fuck?
matt serra
I wasn't there.
I heard about this.
So Dana called me.
I was with my wife, and she was with me.
We were celebrating our anniversary in Vegas, and we were going to go from there to L.A. to shoot this episode.
And then fucking Dana called me to the office, and we were like, yo, we're...
Tooth left the show.
What the fuck are we going to do?
We were booked at that, where did we do the Laugh Factory?
din thomas
Laugh Factory, yeah.
matt serra
So, I'm not saying, I'm not saying you owe it all to me.
But there was one name that popped into my name.
The first name, I go to Dean, I go to fucking, I go, what about Dean Thomas?
He goes, there he is!
Fuck yeah, dude!
joe rogan
How'd that go?
din thomas
Not bad.
joe rogan
Did you write your own material?
din thomas
I wrote my own material.
And then I have a whole other with Adam Hunter a few times.
matt serra
I ain't gonna lie, he used the N-wear as a crutch a little bit.
din thomas
That was only his first time.
That was my first time.
matt serra
And then he got more comfortable with it.
joe rogan
Look at Dana, chubby Dana.
Dana's all skinny now.
Isn't it wild to see?
din thomas
Yeah, I know.
joe rogan
Look at Matt up there, Brian Callens in the audience.
matt serra
That was fun, though.
I'll tell you right now, I had an adrenaline.
I felt so good.
I told the people in the rafters, too, I'll climb up there, bite your fucking neck!
I told them, I like the layout.
I get that in you motherfuckers quick.
But we had a good time, didn't we, Dean?
din thomas
Yeah, that was awesome.
matt serra
That was so much fun, man.
joe rogan
Fun show you guys did.
matt serra
That was so much fun.
joe rogan
You guys did a lot of wild shit, right?
matt serra
Yes.
john rallo
What about the shark episode?
joe rogan
That was a funny one.
matt serra
We swam with sharks.
You swam with sharks.
john rallo
You swam with sharks.
You got out as fast as you got in.
matt serra
You know what's fucked up?
Oh, I went back in.
You know what's fucked up about that?
They're doing everything you're not supposed to do.
They're chumming up the water.
They're on their side.
What the fuck?
Acting like their seals.
din thomas
Yeah, wounded seals to draw the sharks out while we were in the water.
unidentified
What the fuck?
matt serra
Now look, we're in there.
The best is the cameraman on the other boat, right?
Charlie told me after, he goes, yo...
He goes, they said, some of the guys in the boat with him, they go, sooner or later, something's gonna go wrong.
john rallo
Yeah, these are producers.
joe rogan
These are producers coming up with these ideas, right?
Is that what it is?
The chumming?
That doesn't sound like something ridiculous.
matt serra
No, no, no, no.
That's these guys.
joe rogan
The shark guys?
matt serra
Hey, again, that was Florida.
joe rogan
What the fuck, dude?
matt serra
Yeah, get me the fuck in there, dude.
When I looked underneath, how many people could say, there was a cage?
And they go, you don't want to go in a cage.
The cage hurts anybody.
din thomas
Yeah, I was like, I want to go in a cage!
joe rogan
You don't want to go in the cage?
Why?
din thomas
That's what they said.
john rallo
I think I'll go in the cage.
joe rogan
Why don't you want to go in the cage?
matt serra
He goes, oh, the cage hurts people.
I think these guys are just fucked.
din thomas
Yeah, they were just fucking with us to get us to do it.
joe rogan
Just because you can do something doesn't mean...
Just because you could pay for an experience doesn't mean you're not going to die.
matt serra
I think we found out about that recently.
joe rogan
Yeah, exactly.
That fucking submarine thing.
matt serra
That's sad.
joe rogan
That is so crazy.
The inventor of the fucking submarine was on it when it imploded.
matt serra
Oh, really?
unidentified
Yes.
john rallo
The crazy thing is that they knew it happened and held it back for five days.
joe rogan
Why do you think they did that wrong?
john rallo
Personally, I mean, I'm a good conspiracy theory guy.
I think there's so much drama going on with the president and his son, this was something to keep the headlines for a few days, because that's right when he got indicted.
joe rogan
Interesting.
We are so easily distracted.
john rallo
Yeah, right?
joe rogan
That was a good one, though, too, for like four days.
It was like, I hope they find them.
They only have 72 hours left.
din thomas
Yeah, that's true.
joe rogan
Yeah, but meanwhile, they were dead.
matt serra
Fucking imploded.
joe rogan
They said they heard it, because the government apparently...
This is what's crazy.
They had to sort of admit that they have a top-secret acoustic surveillance system.
Like, why are you admitting that...
Are you just admitting it just because you know that there was an implosion?
Like, why would you admit that you have a top-secret system?
Because now it's not top-secret.
Now everybody fucking knows about it.
Maybe James Cameron did it.
john rallo
I mean, he was the one that said, I knew the Navy heard it, you know, they lost comms at the same time they heard the audible bang.
matt serra
I'll tell you right now, I wouldn't have done it.
joe rogan
Look at that, a top-secret military acoustic detection system.
Not anymore.
din thomas
Everybody knows now!
joe rogan
Now fucking everybody knows.
The Titanic guy told everybody.
john rallo
How crazy is that?
He went, what, three times as deep as they did?
joe rogan
Oh, yeah.
By himself.
The kind he was with, you could pilot around.
This one was like an elevator.
Like, you had one button to go up.
unidentified
What?
din thomas
That was it?
joe rogan
Yeah, and they were controlling it with a Logitech remote controller.
john rallo
I had no desire to teach it.
joe rogan
And there was lawsuits.
Like, there's a lot of whistleblowers that were saying that that hull is not withstood, it can't withstand that kind of depth.
john rallo
Especially the new material.
They said the carbon fiber.
And they didn't even like the design.
The guy said at least if it was woven, it might have worked.
They said this was almost like a spring.
It was wound, the carbon fiber was.
matt serra
Back to the shark thing, did you see out of Egypt that guy get beaten by the shark?
That was a real life Jaws movie.
At one point you see his feet up in the air.
In the background they're playing Stand By Me or some shit.
And it's like, it is the most horrific thing.
If I seen that before, I wouldn't have done the episode.
joe rogan
It's horrible.
matt serra
Dude, I looked down when we were in that water, and I saw a fucking shark looking up at me.
din thomas
I saw that too, man.
I got the fuck out of there, because I don't swim.
matt serra
Fuck that.
Nah, dude.
Fuck that.
john rallo
You're perpetuating the stereotyping.
matt serra
Nah, I don't care.
joe rogan
It's true.
din thomas
Brothers don't swim.
joe rogan
There were some people recently in Hawaii where the husband and the wife were snorkeling, and the husband gets his head out of the water, and they're screaming, get out of the water, get out of the water.
It's because his wife was getting eaten.
A shark that was eating his wife while they're screaming at him to get out of the water.
Tiger shark, yeah, but they never found the wife.
They ate her whole body.
My friend Duncan was in Hawaii and it happened like the week before he was there.
The week before or the week after, I forget which, but like real close, where he was like, I was in that fucking water.
matt serra
Hey, I want to hear about balls, dude.
You.
You can't swim, and you jumped off a fucking cliff into water.
That's in Hawaii.
Hawaii brought it back to me.
din thomas
Yeah.
joe rogan
Did you have LifeFest on?
din thomas
No.
matt serra
You can't because you have to.
din thomas
Because the impact, like if you hit the water without that, it'll crush your chest.
matt serra
Because we jumped off a cliff.
So how the fuck did you get out?
Well, me and you jumped off a cliff.
din thomas
That was the episode that Dana didn't jump.
joe rogan
Did he?
matt serra
No, Dana didn't jump.
joe rogan
I know a guy who fucked his back up for life doing that.
He landed bad.
He landed bad, blew one of his discs completely apart.
How far is this?
matt serra
Oh, this is fun, man.
joe rogan
Oh my god, dude.
matt serra
This is fucking awesome, though.
Come on, we have some nice memories.
joe rogan
How far was this?
How far was this jump?
matt serra
I don't know, but I'm in better shape now than my shirt off.
If you want to see me take my shirt off now, I'll show you.
unidentified
Goddamn!
matt serra
Look at this way little chubby guy.
joe rogan
How many feet do you think that is?
matt serra
I don't know.
joe rogan
That's pretty fucking high.
Oh my god.
matt serra
Dana was up there?
Dana was up there until the sun went down.
joe rogan
No way.
He never did it.
All these other people did it and he didn't do it.
Did anybody get hurt while you were there?
din thomas
No.
matt serra
Dana's pride got hurt.
Fuck that.
joe rogan
Dana was like, fuck that.
din thomas
He was up there for three hours.
joe rogan
Really?
matt serra
And we're in the truck.
Now, first of all, he was breaking your balls before that.
din thomas
Yeah.
matt serra
So then we get off that.
We're in the van on the way back.
Dana's a little down in his dumps.
And Dean's starting to be like, well, he took balls just to get up there.
I'm like...
unidentified
Buddhist man!
matt serra
Fucking give it to him, Dean!
joe rogan
Jesus, that's so far.
matt serra
He was up there a long time.
john rallo
Two hours and 30 minutes.
joe rogan
Fuck that.
Dana still didn't do it.
matt serra
They cut some shit from the episode.
I'm sitting there yelling.
I go, Scott Coker would do it!
unidentified
Get out of here!
Get out of here!
Get out of here, pussy!
joe rogan
Imagine if he did.
din thomas
Holy shit.
matt serra
He was up there until the fucking...
din thomas
And he had to walk down the walk of Shane.
Oh my god, that's hilarious.
matt serra
But, hey, but, just to give him a compliment so I don't get fired.
He did jump on a fucking bull.
joe rogan
No.
john rallo
Really?
joe rogan
He rode a bull?
din thomas
He rode a bull.
john rallo
Why?
joe rogan
Why don't you guys call me first?
I hosted Fear Factor.
I'll tell you what not to do.
That's one to not do.
matt serra
If you want to look at him riding a bull.
unidentified
Much better to jump off that cliff than to get on the back of a bull.
joe rogan
That is so much more dangerous.
matt serra
It's a legit bull.
It's not no bullshit.
joe rogan
Did he do that afterwards?
So he felt bad?
din thomas
No, he did the bull before.
joe rogan
Maybe that's why he didn't jump in the water.
din thomas
Because he realized how...
I'm rich.
He's like, I'm rich as fuck.
joe rogan
Why am I doing this?
matt serra
Watch this shit.
Watch this shit.
joe rogan
Oh my god, this is Dana?
matt serra
Yeah, we both did it.
I landed on my...
joe rogan
No way, dude.
matt serra
Look at this.
joe rogan
Dude, this is a real bull.
matt serra
And this thing almost got him.
Look at when he lands.
Look when he lands.
unidentified
Look, look, look, look, look.
matt serra
Dude, that could have landed on him!
joe rogan
So lucky.
That's just luck.
matt serra
Damn!
joe rogan
That's just dumb luck.
matt serra
No, no, dude.
That was not...
joe rogan
Fuck!
Oh my god, that's so close.
That could have crushed his hips, ruined his organs.
matt serra
Dude, I wouldn't do this again.
unidentified
Fuck that.
matt serra
That was close.
joe rogan
Fuck that.
matt serra
Yeah, no, I did it too.
The fucking helmet couldn't fit me, so I was chubby.
joe rogan
I remember when we did Fear Factor.
din thomas
I wasn't there for that one.
joe rogan
We did Fear Factor once.
It was one dude who was a bull rider.
It wasn't a bull riding episode, but his shoulder, he said, he had eight operations.
He showed me his shoulder.
He's like, I can't hold on to anything with this.
My arm will just pull right out of the socket.
He just had the slices all over his arm.
They just...
Reconstructed him so many times.
matt serra
This is just bucket list shit.
I'm not doing that again.
din thomas
Yeah, hell no.
matt serra
I'm not doing that.
joe rogan
Yeah, fuck that.
din thomas
I didn't ride the bull.
I did the clown, though.
matt serra
Yeah, you did the clown thing.
joe rogan
Oh, you were a clown?
That's even scarier.
din thomas
Yeah.
And it fucking...
It almost hit me, man.
It was like...
joe rogan
Oh, no.
din thomas
The hoof almost hit me.
matt serra
We do love that job.
din thomas
I know.
matt serra
It's a fun gig.
joe rogan
Are you guys still doing risky shit like that?
matt serra
Nah, that last time wasn't nothing like that.
They've been chilling out a lot.
din thomas
It's not as risky, but...
joe rogan
Yeah, you're having fun.
din thomas
Yeah, but we're still having fun now.
joe rogan
It's a great idea, though.
What a great idea.
You go to these small shows.
You guys show up.
Everybody's freaked out.
Oh, my God.
Look who's here.
And then you get to do wild shit in that town.
matt serra
It's such a good time, man.
joe rogan
It's a great idea for a show.
matt serra
And again, you're hanging out with your buddies.
din thomas
The worst was Matt didn't even realize that we did it here in Austin a couple years ago.
unidentified
Oh, really?
matt serra
I was telling people it's my first time here.
He goes, we shot the show here.
joe rogan
Listen, I'm so happy you came out because Dean didn't think you'd come out.
din thomas
I didn't think he'd make it out.
john rallo
Are you kidding me?
matt serra
Thanks for having me.
joe rogan
You should do a podcast.
You are so fucking good at this, man.
I mean, come on, man.
john rallo
I'm 100%.
matt serra
We do your show, Phil, dude.
joe rogan
Your own podcast.
The Matt Serra Show.
Matt Serra's take on life.
matt serra
Yeah, do it once a week.
People are making a lot of money on Twitch, and I just do it for free.
I'm like, you could be making money with my VR. Eventually.
I'm just so...
john rallo
The Switch never turns off with this guy.
joe rogan
You got a nice balance.
I have such a good balance.
You're so good at this, though.
matt serra
We have a good time, though.
The secret to our success, I think, in everything we do, Dean Thomas, even when you do the show with me, I think if we're having fun, everybody's having fun.
joe rogan
Yeah, that's it.
That's the secret to this podcast.
din thomas
Just have fun.
That's it.
joe rogan
All podcasts.
din thomas
Yeah, it's like, you know.
joe rogan
If you're enjoying it, other people are enjoying it.
matt serra
All I need is a fucking nail trimmer.
din thomas
Yeah, just trim them nails.
joe rogan
All right.
John Rollo, tell everybody about your gym.
john rallo
Oh, yep.
We're back in Baltimore.
It's called Ground Control, and it's groundcontrolbaltimar.com.
And for my fight promotion is Shogun Fights.
Thank you, brother, for letting me say that.
joe rogan
My pleasure, brother.
din thomas
Oh, man.
joe rogan
Dean Thomas, when are you going to be doing commentary next to us?
You 100% should be doing that.
100% you should be doing that.
din thomas
I don't want to.
I think you guys work too much.
I like sitting behind you guys and just chiming in every so often.
He does great with that, though.
I just like sitting in and chiming in every so often.
joe rogan
I do love when you chime in, though.
You always have such good points.
din thomas
Yeah, well, thank you very much.
But I'll tell you what, though.
Tell the people, watch After Tough Tomorrow Night after Tough 31. You got so many jobs.
I do the post show for the Ultimate Fighter show.
joe rogan
Is that on ESPN Plus?
din thomas
It's on ESPN Plus.
It's called After Tough.
joe rogan
ESPN Plus is the shit.
I fucking love it.
It's so many fights.
Sometimes I have to do some shit with my family.
Yeah, I love it that it just streams around your phone.
It's fucking incredible.
din thomas
I love ESPN Plus.
joe rogan
Especially going back to the John Rollo days when I first met you.
We'd go over someone's house to watch it.
For real.
john rallo
When he beat George for the title, we had a house full of people.
And when he dropped him, I was like this close to the TV. I'm yelling at it.
unidentified
Finish him!
matt serra
Finish him!
john rallo
I felt like I wanted to fight when that happened.
I was so happy for him.
It was awesome.
matt serra
Man, this was like a reunion, man.
joe rogan
It was awesome.
Thanks for having me out, man.
I got really happy.
Thank you, guys.
And Rallo, you know, is a last-minute addition.
It was awesome.
Thank you, guys.
john rallo
I mean, I appreciate you even asking me on.
This is like a bucket list thing.
So even though we're boys, it's amazing.
And, you know, I'm just happy for all your success.
joe rogan
Thank you, brother.
unidentified
Me too.
joe rogan
All right, guys.
unidentified
That's it.
joe rogan
Wrap it up.
john rallo
Bye.
unidentified
Bye, everybody.
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