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Aug. 16, 2022 - Info Warrior - Jason Bermas
14:15
Go 100% Or Go Home With The Sherwoods!

https://www.buymeacoffee.com/jasonbermasShow more https://rumble.com/c/c-1647952 https://rokfin.com/JasonBermas https://theinfowarrior.podbean.com/ https://www.youtube.com/InfoWarrior https://twitter.com/JasonBermas PayPal [email protected] #BermasBrigade Show less

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80/20 Diet Rule 00:08:51
All right folks, I am with Dr. Mark and Michelle Sherwood.
Now I briefly met you guys in Tulsa, Oklahoma at the private play event and you guys are experts on everything health and really the medical fascist tyranny we have seen come in via COVID-19 that's really been led by I would say a mouthpiece of not only the United Nations but now the World Health Organization.
I guess I would start with how did you come to that mindset?
Because so many people still think, well, the World Health Organization and the United Nations, they're the good guys and they're trying to save humanity and they're looking out for our best interests.
So what turned you into questioning those type of organizations?
Fascinatingly enough, even before COVID, we've been working together in our practice for 10 years.
So we always question that, you know, in the sense that America, for example, its health is terrible.
I mean, we are the epitome of what not to do.
We're seeing diseases grow faster than our population.
That's been happening for 50 years.
So we were questioning it way back when.
So when this came hurt, it was like, oh, there they go again.
Because the really overview of what we do is we question the tendency to gravitate towards medicine since first-line therapy.
And that in itself is a problem because we believe Buddhist medicine, medicine, and food, which is from Father Haste, the father of modern medicine, supposedly, but I believe he's probably rolling over his grave right now.
So let's talk about that aspect of it and COVID.
You know, if they were so concerned with our health, one of the few things that was allowed to be essential and open were all these fast food restaurants.
Now, you could be a four fast food employee, young or old, supposedly high risk at the time, and you're going to be safe on a mask while you dole out processed cheeseburgers and fries.
They never talked about strengthening your immune system, changing your diet, doing exercise, the kind of things that you say really led you to crusade against these organizations.
So how long was it into that narrative before you thought you really had to take action and start telling people?
Because I know you guys are at the forefront right away.
Yeah, I think I agree with you.
Well, I mean, our practice is actually based around healing.
So the people that are in our practice, we treated over 9,000 COVID patients and didn't lose anybody.
But it's because they follow simple principles of nutrition, nutrition, nutrition.
The most important medical decision that you make every single day is at the end of your health.
And if you make that three times a day, 365 days in the year, some people do it three times a day and two snacks.
That's a lot of medical decisions that can put somebody in a very sick, inflammatory state.
So nutrition is always going to be worse.
And that's what we teach people.
Seven foundations of failures is nutrition.
Stress management.
You got to exercise.
You got to get good sleep.
And then, of course, you have to balance hormones.
You have to balance things like peptides in your system.
And you have to understand your genetics.
Some people will be predisposed to getting sicker quicker, especially if you put the standard American diet on.
So there is no money in teaching wellness.
It's not a profitable clinical practice.
But people are starting to gravitate to that because they're not getting sick.
Let's talk about the sad diet then for a second, the standard American diet.
There are so many people out there, myself included, that, you know, I eat probably once a day a lot of the time, right?
And if I make that decision to go to Burger King once a week instead of, you know, putting that off all month and eating poultry or beef from the store and vegetables, things that are in a box, things that aren't processed or minimally processed, how much damage can it do even if you're casually eating those things or think you're casually eating those things?
There are so many people that will tell me, well, I can have a Coca-Cola or two a day.
It's not a big deal.
Yet you're not drinking any glasses of water.
You know, what are the detriments, short-term and long-term?
And is there a balance where maybe I can get away with junk food here and there?
I think that two things with that come to mind.
Number one is we in America have lowered the bar of excellence where average is okay.
In other words, it's like, hey, well, at least I do better than so-and-so, or I do better than most.
So our bore of hexings have been lowered so much that people that don't eat, that didn't eat right all the time are looked at as weirdos or freaks, you know, like my wife and I, you know, we're freaks and weirdos, but I think it's pretty important.
So I think we should elevate that bar once again to excellence in all we do, right?
The second thing with that is to not go all in with it is to say that the diet is 80% okay, 80-20, right?
And I look at that in marriage.
What if I spent 80% in on marriage?
Would that be okay?
No.
What if I said to my wife, hey, I have a good weight.
I think I can go out and get a cheat, okay?
Right?
It's the same concept, but we put the diet in a different category.
What about loving God, 80-20?
Did Jesus go 80% to the cross?
No, he went all the way, right?
What about our taxes?
We only pay 80% of what we owe.
Right?
So the principle has been so shifted.
Now, to your point about one bad meal, was it due?
The immune system is pretty cool, right?
It's pretty amazing.
But when we bring in something that's not natural to the body, doesn't matter whether it's food, chemicals, pollutants, virus, vaccine ingredients, it doesn't matter.
The immune system goes, my God, what's going on?
And it triggers the body into an inflammatory state to deal with it.
So it doesn't matter if you do that once, twice, or five times.
But everybody has a resilience level.
And every time you do that, consciously, purposely, it's going to erode away at that resilience by being level by level.
All the time, as we age, there will come a time where, oh, I have no more resilience.
So Bullman said, I'm going to keep my resilience by being excellent.
Excellent in my life so that I can be resilient to live my life in a way that's supposed to be, you know, in abundance.
And exemplary.
So aside from just the traditional straight diet of things that come from this earth, things that are natural, what are your thoughts on supplementations?
What are the scams out there?
What are the things that people can actually do for their body?
For instance, I'm on a lot of these anti-agers.
A lot of people are talking about things like resveratrol or NAD plus.
I take that.
And now metaphorin, you know, for insulin resistance.
And we know that there are so many people that are now majorly insulin resistant and leads to type 2 diabetes, which has been completely normalized.
Are those beneficial?
How beneficial are they?
Do they work better with an actual diet?
What are your thoughts?
So you can't go to suffering consequences of a poor nutrition on a poor diet, if you will.
Now, a lot of those things can be very beneficial, but you can also overload the system.
works out vitamin C can be inflammatory.
You know, it can unregulate the antioxidant response element and it causes more oxidative stress than what we think is an antioxidant.
So test, don't guess.
You might want to understand your genetics and understand how your system actually does in the oxidative stress pathways, the methylation pathways, the detoxification pathways.
That's going to be a system that needs to be a sporting a little bit more in those areas.
Then you can also step that up a little bit.
You can actually look at the micronutrient status.
If you do too much think, you lower your cover.
You know, there's a fine balance between taking all of these things and putting them into the system.
But the foundational truth is, is that nutrition needs to be right in order for the body to really utilize supplementation.
There are going to be some things that are going to be a deficient 100% of the time if somebody is not supplementing, like vitamin B.
We see 100% across the board if people are not supplementing with vitamin D, it's going to be low.
And we see the same thing with omega-3s.
If people aren't getting adequate omega-3, then that can't take that nutrient is going to be low.
Spend On Health 00:04:34
Those are two things that are very important for you.
So again, test, don't guess.
So you guys are obviously in great physical shape for your age.
I can ask you what your age is, but I mean, you're in way better shape than I am.
Exercise, you know, it is part of that.
Obviously, you guys have a very, I would say, strict regimen.
I've heard you talk about six hours of sleep is all you need.
How does somebody get on that schedule?
Because once you get into a pattern of things, it becomes much easier because it's part of your routine, right?
And so many people can't seem to get into that routine or make excuses for it.
Are you kind of each other's police where if somebody's feeling like, oh, I don't want to do it, the other one's on their case?
How should individuals tackle that?
Well, I think you've got to understand that each of us in humanity is given 1,403 minutes a day.
That's your payment.
That's what you have if you have a full day.
Unless you die, right?
How do you spend that time?
You can't go back and get a refill.
I look at it like that, man.
I don't want to be a hypocrite.
I can't be a hip.
I mean, I could be, but I choose not to be because it's a responsibility.
And the mission behind life is both an opportunity and a responsibility.
You're not going to take it for granted.
People hear the word successful.
They would probably afford our lives with success.
Okay, cool.
But success is driven really by baby, consistent, predictable habits that are repeatable.
Baby, consistent, repeatable habits that we can do over and over again.
Not to be flashy, not to chase a shiny ball, squirrel, you know, none of that stuff.
You know, you've got to be real regimented in it.
Every day.
I mean, I wake up, my wife can verify this, and we do the same thing.
You know, I'm going to get up, I'm probably going to spend time with my wife, I'm going to pray, I'm going to get ready, we're going to go work out, then we're going to go to work.
We're going to come home, we're going to eat dinner, we're going to talk to each other, and then we go to bed.
It sounds so boring, though.
That's why I always hear.
Personally, I'm with you.
I like boring.
There's enough adventure out there.
And there are those days like this where obviously you're going to spend it here.
It's not a traditional work day.
But I find the people that do have success, Clay Clark included, he'll tell you, I get up at three in the morning.
I'm in the office by four.
You know, that's my every day.
And I think that a lot of people expect that there's some magic genie out there.
They're going to win the lottery.
And that, you know, a lot of successful people are just lucky and they're lazy.
That's really not the case because success is measured in more than just finances, right?
It's how happy you are in a day.
It's the relationships you have.
And it's, I guess, how much of that time you want to spend here on earth.
You do make a conscious decision in that.
That's what I like about you guys.
Well, it's true.
Like, we do work hard, and we're very predictable.
I guess some would say that's important in routine life.
But we also go on vacations.
We have a date night every week.
Nobody gets, I don't care who calls.
Nobody gets our time, right?
We go on vacations.
And you've got to work hard to do that.
To make that possible when I'm on vacation.
We still work out.
We don't change our routine, but we change our environment by the time.
So all that said, you know, just do what you want in life.
Spend a lot of time talking about maybe self-government, you know, self-sovereignty.
I don't need anybody to take care of me, man.
I like that.
We have responsibility to each other.
I'm like a husband and wife.
You know, I spend a lot of time talking to men about this.
You know, if you're in a relationship and you really love that person, I got no choice to treat myself like crap.
Because when I do that, I treat her like crap.
You see, it's this very self-centered way to live.
And a lot of people don't grasp that love that I'm trying to communicate to them.
But like, when you get married to someone, you become one with them.
That means they are you and you are them.
Right?
You become one.
So that means I'm not only living for myself, I'm living for them too.
So I don't want to do anything to increase the odds that she's going to have to change my diaper.
You know what I mean?
Oh, you're an actual man.
You know, I totally get that.
Become One With Them 00:00:49
Yeah.
You know, not only, I mean, that's eventual, right?
Like, you're talking about cleaning up other messes, but eventually that could happen.
And, you know, that's the thing.
I want to live a long life, but I want to live a life that I'm doing things for a long time.
I don't want anybody making decisions for me.
I want my mind to be as sharp as possible.
And to do that, you have to be physically healthy.
Guys, tell people where they can find more of your work, where they can support you.
It's been a pleasure with the Sherman.
Go ahead.
Go ahead.
Can we do it?
Okay, so then go find us at Sherwood.tv.
We've got, I think, three number one best-selling books out there that people can find.
We've got some movies.
We've made four going on the fifth.
They can work with us if they want to, anywhere you are in the country, in the world.
And so which one they have blessing to people.
All right.
Well, it's been a pleasure, guys.
Thanks for sitting down with me.
Oh, man.
Thanks for having us.
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