Flagrant - Andrew Schulz & Akaash Singh - Couples Have Reached Their Quarantine Limit Aired: 2020-03-23 Duration: 34:56 === Red Table Cough Intro (13:07) === [00:00:00] What's up everybody? [00:00:01] Welcome to another episode of this unnamed show. [00:00:04] Today's episode is going to be coming from my man Kevin Marcus Jr. [00:00:09] That's the second. [00:00:10] The second gave us the name of our podcast today. [00:00:13] You know, we switch the podcast name or the show name, whatever this is. [00:00:17] We switch it every single day. [00:00:18] Today's episode is going to be Red Table Cough. [00:00:22] I thought that was good. [00:00:23] I like that. [00:00:24] Red Table Cough so far, that might be my favorite name. [00:00:27] Kung Flu Hustle was good too, but Red Table Cough, we're going to do it. [00:00:33] Okay, as you can tell, we got a little music going, but the music's trying to like, it's trying to play part to get with us. [00:00:41] The music's the only thing. [00:00:42] Okay, there we go. [00:00:44] So just vibe with us, man. [00:00:46] Turn up them speakers. [00:00:48] Turn your headphones up. [00:00:49] Turn your AirPods up, whatever it is. [00:00:51] Vibe with us. [00:00:51] We got this Corona. [00:00:53] If you've got the Rona in your system, if not, maybe you got some 1942 in your system. [00:00:57] That's what we're sipping on at Don Julio. [00:01:00] Shout to Don. [00:01:02] You think he died in 1942? [00:01:03] He was born in 1942. [00:01:05] I think he was born. [00:01:06] You think he was born? [00:01:07] That screen just went out. [00:01:08] Just want to let you know. [00:01:09] Screen just went dark on us. [00:01:10] Mark. [00:01:13] iPad. [00:01:15] You're so. [00:01:18] Let me tell you this, guys. [00:01:19] Let's start it up. [00:01:20] We got some conversation to make. [00:01:22] Let's get right into it. [00:01:23] The entire world is about to go into quarantine. [00:01:26] Okay? [00:01:27] So you better get your lo-fi hip-hop beats going because you're going to be doing a lot of this at the crib. [00:01:32] A lot of countries just gave warnings. [00:01:36] England, Colombia, South America, all out there saying three weeks in the crib. [00:01:42] They say do not leave the crib. [00:01:44] South Africa. [00:01:46] South Africa is what I meant. [00:01:47] Not South America, but Colombia is in South America. [00:01:50] Maybe that's why it made it happen. [00:01:52] I'm not going to lie. [00:01:53] The beat makes you kind of talk on beats. [00:01:56] This might really affect the flow of the podcast. [00:01:59] I might just start delivering barks. [00:02:02] Hit him with it. [00:02:03] Knees weak. [00:02:04] Arms is heavy. [00:02:05] The Rona's in my system already. [00:02:07] Threw up my spaghetti. [00:02:09] Psych, my girl can't cook. [00:02:11] We've been ordering in. [00:02:16] $500 at Whole Foods, and you still ordering out? [00:02:20] Son of Arugula is out the window, bro. [00:02:23] We not playing games, and we back. [00:02:25] So here's the thing, man. [00:02:27] England out there giving real strict rules, man. [00:02:31] You heard these rules, Al? [00:02:32] No, I haven't. [00:02:33] They said real strict rules. [00:02:34] You guys at home heard the rules? [00:02:35] They say you better not go outside. [00:02:37] You know, you're only limited to one outside exercise per day. [00:02:44] How often do you think we exercise, England? [00:02:46] Have you seen your population? [00:02:48] Do they look like they're out there training for marathons during Corona? [00:02:52] English people aren't in good shape. [00:02:54] We haven't seen English abs. [00:02:55] Anthony Joshua, a bum boxer, is one of the most famous people in all England simply because he looks good without a shirt on. [00:03:02] English people keep their shirts on because they know what time it is. [00:03:06] These are bar people, pub people. [00:03:08] They're not out there at the gym type people. [00:03:10] They're not out there doing cross fit. [00:03:12] They got a cross on their flag. [00:03:14] They still won't do it. [00:03:15] It's not part of the culture. [00:03:17] They said you can't hang out with more than two people or three people, Al. [00:03:23] Did you hear that? [00:03:24] I think it was three. [00:03:24] Three people. [00:03:25] That's what people are saying. [00:03:26] Who are you punishing? [00:03:28] My girl don't let me have more than two friends. [00:03:31] You think my girl let me go out and have bachelor parties every weekend. [00:03:36] Is that what you stopping, England? [00:03:37] You stopping bachelor parties every weekend? [00:03:41] What happened to our music, Al? [00:03:42] It's coming. [00:03:43] Oh, okay. [00:03:43] It just goes in and goes out. [00:03:45] I thought it was adjusting to my energy, man. [00:03:47] This is DJ. [00:03:48] All I'm trying to say is these rules and restrictions are absolute horseshit. [00:03:53] You can't say you got to stay inside no matter what. [00:03:56] You got to stay inside no matter what. [00:03:58] And then give me 10 reasons why I could go outside. [00:04:01] Oh, you can go outside and get groceries once a day. [00:04:03] I'm not an Italian grandmother. [00:04:06] I don't need to get fresh mozzarella and fresh tomatoes from the market every morning. [00:04:10] I order my shit delivery. [00:04:12] Who are these people that are still lining up at the grocery store? [00:04:16] It's available delivery everywhere, right? [00:04:19] No? [00:04:20] Everywhere, yeah, yeah. [00:04:21] That's all I'm saying. [00:04:21] Guys, you don't even gotta go to the grocery store. [00:04:23] Why are we putting these people at risk at the grocery store? [00:04:28] Let's just do all delivery, everything. [00:04:30] If you can get the restaurant to deliver to your crib, why can't you get the grocery store to deliver to your crib? [00:04:38] This is basic information, no? [00:04:40] Damn. [00:04:41] It should start that. [00:04:42] All the people out of work right now, they could be delivering from the grocery store. [00:04:46] Everybody, their new job should be delivering from the grocery store. [00:04:49] Every single person new job delivering from the grocery store. [00:04:54] Stay at home with your girl. [00:04:56] Go crazy like me and mine are. [00:04:57] We reached our limit this morning. [00:04:59] Yes. [00:05:00] Okay. [00:05:00] We reached our official limit. [00:05:02] Talk about it. [00:05:03] We need to put these beats in our apartment because this is way more soothing than what we were dealing with this morning. [00:05:08] She put on Queen. [00:05:11] I couldn't do it no more. [00:05:14] I couldn't do it no more, bro. [00:05:16] But I'm listening to you. [00:05:18] What happened? [00:05:18] What happened? [00:05:18] I'm listening to a gay ass singer from Queen sing about fat bottom girls. [00:05:22] Shut up. [00:05:23] You fraud. [00:05:25] You don't want no fat bottom girls, bro. [00:05:28] You want the fat dick dudes. [00:05:30] Swinging that dangle leg. [00:05:31] Dang a lang. [00:05:33] Dang a leg. [00:05:34] Dang a leg. [00:05:34] Bring out that dangle leg. [00:05:36] Dang a leg. [00:05:36] Dang a leg. [00:05:39] Bro, we really need to get some little, what's it called? [00:05:42] iPad where we could do the sound effects. [00:05:46] We're going to take it. [00:05:47] Swinging a dick. [00:05:48] Swinging a dick. [00:05:49] Talking about fat bottom girls. [00:05:51] Get out of here, bro. [00:05:51] What you do with a fat bottom girl? [00:05:53] Besides, learn how to put on some fucking eyeshadow. [00:05:57] That's the only thing you're stealing from them. [00:05:59] Excuse me, fat bottom girl. [00:06:00] How do you suck dick? [00:06:01] I want to get better at it. [00:06:04] This guy over here. [00:06:05] So she put on Queen. [00:06:06] I'm trying to get out the house. [00:06:08] I go, babe, this is how I knew that we reached our limit. [00:06:11] I go, babe, babe, where are my converse? [00:06:14] And this is what she says to me. [00:06:16] She goes, I told you last night where they were. [00:06:23] I told you last night where they were. [00:06:27] That's eight words. [00:06:28] That's eight words. [00:06:30] In the closet is three words. [00:06:35] You added five extra fucking words so I could feel like an idiot. [00:06:40] That's where we are in my relationship, bro. [00:06:44] You know, we got a good month to go. [00:06:46] At least. [00:06:46] Bro, they just said it's going to be till July. [00:06:52] In there till July. [00:06:53] I got to deal with this. [00:06:54] And my girl's smart because her apartment has the hotel windows, you know, the ones that don't open up all the way so I can't toss her ass out. [00:07:03] I could just throw her ass against the window and then she hits it and it falls back down. [00:07:08] That's the best I could do. [00:07:09] Lovingly. [00:07:10] Lovingly, of course. [00:07:11] Hey, babe. [00:07:12] How strong are those windows? [00:07:16] I got to act like I got to act like Tiger King, bro. [00:07:19] Got to answer for everything. [00:07:21] Have y'all, you see Tiger King yet? [00:07:23] Nah. [00:07:24] Well, I saw episode one and two, and it's like, I got a theory out there, but I'm going to save it for the first time. [00:07:28] You got to keep going. [00:07:30] Everybody at home, I saw you guys in the comments talking about you saw Tiger King. [00:07:34] Did I tell you? [00:07:35] Did I tell you? [00:07:36] I got to take. [00:07:37] Did I tell you? [00:07:38] Mark coming in here to get this, get this cam. [00:07:41] Mark. [00:07:42] Oh, you didn't think I knew that camera was there? [00:07:44] Oh, you didn't think I knew I liked it. [00:07:47] I like to. [00:07:47] You know what I'm saying? [00:07:49] I'm Millie over here. [00:07:50] Millie back to this one. [00:07:52] Millie over. [00:07:53] Millie back. [00:07:55] Hell, you saw me? [00:07:57] Bye! [00:07:59] Bye! [00:08:02] Hey, bye, Instagram live. [00:08:03] This will be up on YouTube. [00:08:04] Come kick it with us later. [00:08:05] YouTube.co.com/slash flagrant two. [00:08:09] Um, Al, were you keeping up with me with all my camera changes? [00:08:12] I missed a couple because you were just too smooth on me. [00:08:14] So, do you think you know that game that people were doing where they go like this and they go like that? [00:08:17] You have to look the opposite way. [00:08:19] No, it was a person versus another person. [00:08:21] You point in a direction, the camera, not the camera, the other person has to not put their head the direction you point. [00:08:26] Oh, so it was a game people were playing, right? [00:08:29] Okay, but do you think you could do that with this camera? [00:08:32] Oh, easy, but I only got to do it. [00:08:34] You know what I realized? [00:08:34] There was only two games. [00:08:35] Hey, hey, cut that! [00:08:38] Hey, cut that! [00:08:39] That's just quarantine logic, bro. [00:08:40] Don't worry about it. [00:08:42] Hey, don't worry, bro. [00:08:43] Don't mind yourself. [00:08:44] We're having a little cabin fever over here, guys. [00:08:46] Bro, it's son. [00:08:47] Nah, it's getting bad, dude. [00:08:48] And I'm being disrespectful, doing things I never used to do, bro. [00:08:53] Like, like what? [00:08:55] I was at, we got a delivery today, and uh, there's a knock on the door, and I said, The delivery boy is here. [00:09:03] Come on, bro. [00:09:04] I don't get it. [00:09:05] You can't be calling no grown-ass man boy. [00:09:07] It don't matter how short the Mexican. [00:09:09] Okay, a little Afrikaan American. [00:09:12] What? [00:09:13] I mean, what? [00:09:15] Is he African? [00:09:16] No, he was Mexican. [00:09:17] Oh, but you can't call him boy, bro. [00:09:20] Especially bad, though. [00:09:21] It's not a deadline. [00:09:22] No, no, you can't call a black person boy. [00:09:24] Yeah, that's what I'm saying. [00:09:25] That's if it was a black delivery guy, that would have been bad. [00:09:27] That'd be fucked up. [00:09:28] Mexican, it's like if he had, if he was young in the face, if he's young in the face, it's fine. [00:09:33] Maybe that's it. [00:09:34] But still, delivery boy, bust boy, bro. [00:09:37] It's like I biked here in the fucking rain, Al. [00:09:39] It was one of the most miserable experiences I've ever had in my entire life. [00:09:42] Son, I saw the bike sitting outside the studio. [00:09:44] I just started laughing. [00:09:45] It was so bad, Al. [00:09:46] I know he was so. [00:09:48] Can I tell you? [00:09:48] Can I tell you? [00:09:49] Yeah, what's up? [00:09:50] Here's the thing: Mark offered to give me a ride. [00:09:52] You didn't know about this. [00:09:53] Mark offered to give me a ride to the studio in a car. [00:09:55] It was raining outside, but my girl and I had just got in a fight over where my sneakers were. [00:10:00] Okay, so I'm trying to make a point. [00:10:03] I can't go. [00:10:04] I'm out of here. [00:10:05] And then Mark's like, I could pick you up in 45 minutes. [00:10:07] Now I just got to sit on a fucking couch like an idiot for 45 minutes. [00:10:11] My girl coming in, like, well, if you had all this time, you could probably look for your converse. [00:10:14] Why are you asking me, bothering me? [00:10:15] Okay. [00:10:16] So I was like, I'm going to make a point. [00:10:17] I take the bike. [00:10:18] I get the fuck out of there. [00:10:20] Motorcycle. [00:10:23] Ah, motorcycle. [00:10:25] Touching your face. [00:10:27] Stop touching your face. [00:10:30] Anyway, so boom. [00:10:33] I really sincerely hope I'm yeah, yeah. [00:10:36] I was butt-ass naked when he walked in. [00:10:38] I looked like a Boston Terrier. [00:10:39] I just had a sweatshirt on. [00:10:40] Oh, Mark came in. [00:10:41] He goes, Why are you dressed like Ariana Grande? [00:10:46] So, so we'll send a picture. [00:10:48] We'll put a picture somewhere. [00:10:50] So I basically was like, fucking, I'm out. [00:10:51] I get onto the bike. [00:10:52] I hit the rain. [00:10:53] My motorcycle or motorized scooter or motorized bicycle, whatever you want to call it, my motorcycle doesn't have any of those fenders that block the rain. [00:11:02] So the tire is just picking up water and throwing it into my face the entire half-hour ride here. [00:11:09] Yo, I told you. [00:11:10] Son. [00:11:10] I told you. [00:11:11] I hit one puddle and my face was covered in corona. [00:11:14] That's right. [00:11:15] Two days ago, I walked in here disheveled. [00:11:18] Like, I literally thought there was something wrong, bro. [00:11:21] I thought something bad happened. [00:11:22] I thought you lost a relative. [00:11:23] Like the way you looked at me. [00:11:25] And Al just goes, man, I got it. [00:11:27] I go, what happened? [00:11:27] He goes, I hit a puddle. [00:11:28] The whole puddle hit me in the face. [00:11:30] Went on my mouth. [00:11:30] I think I got the Rona. [00:11:31] Yep. [00:11:33] The whole rest of the ride, I didn't move a muscle on my face. [00:11:36] Even that tight? [00:11:37] I was just like, I wish they could suck. [00:11:40] I was just tight. [00:11:40] Yeah. [00:11:42] Hey, man. [00:11:43] You survived, bro. [00:11:43] Nah, it's getting rough, though. [00:11:45] It's getting rough at home. [00:11:46] It's getting a little rough. [00:11:47] It's a little crimp. [00:11:49] What happened? [00:11:49] What happened? [00:11:50] Al said he walked the stairs twice today. [00:11:52] Al lives on the 37th floor. [00:11:54] You gotta walk the stairs. [00:11:55] If you go down and come back up and you go, I'm not ready to go and suck. [00:12:00] I was like, I'm gonna do this set alone. [00:12:05] Little crap. [00:12:07] Son, son, go to the wide. [00:12:09] This is literally how we gotta fight at home now. [00:12:11] You know what, babe? [00:12:12] I'm working out. [00:12:22] Ain't no fucking room in the house to fight. [00:12:25] How do people used to fight? [00:12:27] Bro, how do these Nordic people do it? [00:12:30] How do people that gotta stay inside all year round? [00:12:32] These people who, when it's winter, it's dark 24 hours a day. [00:12:38] How do these Nordic people do it? [00:12:39] Maybe that's why they hate black people in Sweden because they're so angry at dark in general. [00:12:43] They're like, how dare you come in duty here during the summer? [00:12:48] Excuse me, stop bringing dark and coming in the summer. [00:12:52] Alexi. [00:12:54] Suck. [00:12:55] Alexey, with two exes. [00:12:59] So I had a lot of... [00:13:00] It's so weird. [00:13:01] I still have people asking me about Sweden. [00:13:03] Tell me what happened in the Sweden. [00:13:06] So they're like, yo, how was it in prison? === Nordic Darkness and Anger (03:50) === [00:13:07] And I'm like, a lot like it is right now. [00:13:10] So you feel in prison? [00:13:11] Yes. [00:13:12] Like back in Sweden. [00:13:15] What? [00:13:15] Yeah, I'm feeding. [00:13:18] What? [00:13:18] On the vegan. [00:13:22] See, they don't even know Al got a vegan in the crib. [00:13:24] They don't even know, bruh. [00:13:27] Al eating straight vegetables. [00:13:28] She eating straight meat. [00:13:33] Bro, we really chilling out here, dog. [00:13:35] It's different. [00:13:37] It's different with the music. [00:13:40] Yo, we trying to smoke? [00:13:42] Dude, Mark trying to get high, bro. [00:13:44] Mark hasn't showered since December. [00:13:48] Hair sticky. [00:13:49] What? [00:13:50] Uh, so's his tummy. [00:13:54] Get the blicky. [00:13:57] All right. [00:13:57] All right, let's get back to it. [00:13:59] In all seriousness, man. [00:14:01] And I mean this sincerely. [00:14:03] I mean this 100% sincerely. [00:14:05] I figured out what I'm going to do during this quarantine. [00:14:08] Talk about it. [00:14:09] I want to see if everybody's down to do this as well. [00:14:12] How about we get rid of our fucking text neck? [00:14:14] Are you familiar with what text neck is, everybody at home? [00:14:17] Alex Media? [00:14:18] I have no idea. [00:14:18] So right now, since we're always walking around texting, right? [00:14:21] Yeah. [00:14:22] Our posture has actually shifted and our head has dropped forward. [00:14:26] Oh, yeah. [00:14:26] And our shoulders roll in. [00:14:28] That's been my posture since junior high school when I was chubby and had some titties. [00:14:31] So your titties were drawing you down? [00:14:33] Nah, it's like I wore a big shirt and if you lean forward, it doesn't show the points. [00:14:42] So my posture's been stuck like that ever since. [00:14:46] All right, well, we're going to fix your shitty ass posture. [00:14:49] So everybody at home and seriously, everybody at work. [00:14:51] So we're doing so much work on our laptops. [00:14:53] We're doing so much work curled over. [00:14:55] Like you see these retards at their offices. [00:14:56] They have like the standing desk. [00:14:58] They're like, I'm going to burn calories and work on reports. [00:15:02] I tried that for one day. [00:15:03] Nah. [00:15:03] Beat it. [00:15:04] Not going to happen. [00:15:05] Give me a comfy chair. [00:15:06] Okay. [00:15:07] But there are ways to battle it. [00:15:08] So I was talking to the owner of La Playa Pilates in Montecito, California. [00:15:17] And maybe he knows my girl. [00:15:25] You know what I'm saying? [00:15:26] God. [00:15:27] So we're supportive of it. [00:15:29] So link in the bio. [00:15:31] You know what I mean? [00:15:32] Why you trying to give me more problems? [00:15:33] I know, I know, I know. [00:15:34] My bad. [00:15:39] Yo, I remember when Mark was trying to give me problems at home? [00:15:42] Son. [00:15:42] We go on the fucking Instagram live for Corona's Got Talent. [00:15:45] Yo, pull up a joy. [00:15:48] So we call hot girls. [00:15:50] We call hot girls. [00:15:51] Yo, yeah, yeah, yeah, Dude, if they're super hot, you get a lot of yo-yo-yo-yoin. [00:15:59] Oh, yeah. [00:16:00] Okay? [00:16:00] The hotter they are, the more yo-ying. [00:16:01] The more yo-yo-yo. [00:16:03] So, my girl's chilling here, and we're back there doing a Corona's Got Talent, and then Mark just goes, pull up a joint. [00:16:10] This fucking idiot. [00:16:11] It's wrong to say, because we're quarantined, Mark. [00:16:14] I look towards it. [00:16:16] I know, bro. [00:16:16] I know. [00:16:18] And then outside, I told him, I'm like, Mark, you know how you fucked up, right? [00:16:23] He's like, how? [00:16:24] And then he did his hand thing? [00:16:25] He did his stupid. [00:16:26] You know that little cat meme that's going around where the cat got his paws up like that or his fingers like that? [00:16:31] Little Dr. Seuss-ass motherfucker? [00:16:33] That's Mark. [00:16:34] Son, every time he... [00:16:36] Every time he knows he's lying, he's a dick. [00:16:38] What'd I do? [00:16:38] You know what you did, motherfucker. [00:16:40] He gonna learn one of these days. [00:16:43] Or we're gonna stein him. [00:16:45] Oh, I like that. [00:16:47] That slaps right there. [00:16:48] That's slap. [00:16:50] If you watch last year, you watch the last episode, you get it if not. [00:16:53] No. [00:16:55] Oh, oh, Al, you dropped some keys on him? === Daily New Thing Challenge (08:16) === [00:16:58] Some keys are going right there? [00:16:59] Oh, yeah, that's me playing live. [00:17:02] Hey, but for real, here's a couple exercises we could all do. [00:17:05] I mean this 100% sincerely. [00:17:06] What I'm doing during this quarantine, I am getting rid of text neck because my posture has gotten horribly bad. [00:17:13] And here's number one thing we're gonna do, okay? [00:17:15] While sitting down, right? [00:17:17] We're just assuming our regular sitting posture. [00:17:20] I want you to put your hand like this, finger like that, on your lips and nose. [00:17:26] Come on, dude. [00:17:27] You can't tell them something to touch their face. [00:17:30] Nah, we're quarantined. [00:17:31] You could touch your face in quarantine. [00:17:32] And also, this works out really well because when you're telling your girl to shut the fuck up, you could also protect your neck and fix your neck, right? [00:17:38] So right when you're like, yo, shut the fuck up, then you work on this. [00:17:42] So this is how you do it, right? [00:17:43] You go like this. [00:17:44] Make sure it touches your lips and your nose. [00:17:46] That's difficult for me because my nose comes out so far there's actually space between my lips. [00:17:52] So do I have a witch chin and a big nose? [00:17:57] Anyway, ready? [00:17:58] So look, you go like this, right? [00:18:00] We're on the close-up? [00:18:01] Yeah. [00:18:02] Go on the side so you can see the little gap. [00:18:03] Do I have? [00:18:04] I'm showing him ready. [00:18:06] Fuck you, Al. [00:18:07] So then you go like this. [00:18:07] Go on the side. [00:18:09] You like this? [00:18:09] Keep your finger there. [00:18:11] Move your head back. [00:18:13] Now don't double chin it. [00:18:14] Just move your head straight back. [00:18:15] And it's a reminder of how far back your neck goes. [00:18:20] Don't double chin. [00:18:20] This is double chin. [00:18:22] Just move your neck back like that. [00:18:23] And it's a reminder of how far you lean forward. [00:18:27] So now you're at a more neutral position. [00:18:29] Other thing you could do, this is what we're going to do. [00:18:31] We're going to bring our arms straight up without lifting our shoulders. [00:18:35] Okay? [00:18:36] So the arms come straight up. [00:18:38] Mark, both arms. [00:18:39] I know you like to do one of them. [00:18:41] But both arms, Mark. [00:18:43] Both arms go up, right? [00:18:45] The second your shoulders start to lift, that's where you stop. [00:18:49] Okay? [00:18:50] So you go like that. [00:18:50] You see my shoulders start to lift? [00:18:52] I'm trying to bring them down. [00:18:54] That's too far. [00:18:55] And you do that five times a day. [00:18:57] This thing with your nose, every time you sit down, just remind yourself to do that. [00:19:00] Or if you're yelling at your girlfriend, you're telling her to be quiet. [00:19:03] Make sure you do that as well. [00:19:04] And then there's one more I got to do standing on the wall. [00:19:06] Can you get me on the wall? [00:19:07] Switch to the wide Al. [00:19:09] Honestly, we're going to come out of this with the best fucking posture. [00:19:11] It's not even a game. [00:19:13] Everybody, beautiful, elegant, super models walking down the street. [00:19:16] Those are the to survive. [00:19:18] Okay? [00:19:19] You know who has super bad posture? [00:19:21] Old people. [00:19:21] They're dying anyway. [00:19:22] Let's do this. [00:19:23] Oh my God. [00:19:25] Okay? [00:19:25] Last one. [00:19:28] Put your back on the wall. [00:19:30] Okay? [00:19:31] Back is to the wall. [00:19:33] Back is to the wall, but your feet put them eight inches away from the wall. [00:19:37] Al, do you know how much eight inches is? [00:19:40] I know nine. [00:19:42] Okay, about eight inches from the wall, okay? [00:19:45] Put your butt and back on the wall and put your head on the wall as well. [00:19:52] Right? [00:19:52] This is your neutral spine. [00:19:56] What I just did right there, that is your neutral spine. [00:20:00] That's how your back should be when everything's even. [00:20:03] You do that five times a day. [00:20:05] Just anytime you're going to the bathroom, your girl's in there, you're waiting. [00:20:08] You walk by another room. [00:20:09] Do that five to ten times a day, and it will remind you where your back is supposed to be when all the posture and everything is good. [00:20:15] How long do you hold it? [00:20:16] Um, 10 seconds. [00:20:17] Okay. [00:20:17] I just made that up, but uh, I'll have the right amount tomorrow. [00:20:20] But hold it for 10 seconds. [00:20:21] It's not that hard to hold, to be honest with you. [00:20:23] It's really not that hard, but it's just a reminder of where you should be. [00:20:27] Okay, gotcha. [00:20:27] We'll add another one tomorrow. [00:20:29] But those are three things that I'm going to start doing so I could work on my posture during this quarantine, man. [00:20:36] I can't come out of this quarantine looking crazy. [00:20:39] Imagine how much time we're spending on our phone. [00:20:41] Imagine how much time we're spending on our laptops, looking at Netflix, looking at Hulu, looking at YouTube, all this kind of stuff. [00:20:46] We're going to look like Neanderthals coming out of this. [00:20:48] We're going to devolve. [00:20:50] It's going to be going backwards, the evolutionary chart. [00:20:53] So we can't let that happen. [00:20:54] We're going to come out looking like elves. [00:20:57] Like you in this elf shit. [00:20:59] Do you still finished the movie already? [00:21:02] Can I be honest with you? [00:21:03] What's up? [00:21:05] My posture is going to be that of a centaur. [00:21:08] Oh, they got good posture. [00:21:10] They have incredible posture. [00:21:11] They got a wide back. [00:21:12] Wide back with the fatty. [00:21:14] With the fatty. [00:21:15] Move that hair out the way. [00:21:19] Like a centaur. [00:21:21] What? [00:21:22] What? [00:21:22] Nothing wrong with a centaur. [00:21:25] Guitar? [00:21:26] Centaur. [00:21:27] Yo, shit. [00:21:28] Guitar. [00:21:30] Yo, Mark, chill out, bro. [00:21:33] Chill out. [00:21:33] Put your pants back on, Mark. [00:21:35] Why you took your pants? [00:21:39] Listen. [00:21:42] I really like this music vibe. [00:21:44] I'm not going to lie. [00:21:45] I wonder if you get distracted. [00:21:47] No, it is, but it's just nice. [00:21:49] It just creates a little vibe action with it. [00:21:51] That's all I'm saying. [00:21:52] I want to get that neck better. [00:21:53] I want to get everything. [00:21:54] Oh, you want to get that neck better? [00:21:56] Neck better. [00:21:56] We're going to work on that. [00:21:57] Because I'm working on one new thing a day. [00:21:59] I'm trying to do one new thing a day. [00:22:00] That was my new thing that I started today. [00:22:02] It's working on my posture. [00:22:03] Improvement. [00:22:03] What about you, Al? [00:22:04] What'd you start today? [00:22:05] I mean, unlike you, I'm not trying to improve my neck game, but today I tried it for the first time yesterday going upstairs. [00:22:15] So I live on the 37th floor. [00:22:16] I went up the full flight of stairs. [00:22:18] And then today I did it twice. [00:22:20] It was difficult. [00:22:21] The second time was just to pretty much just get away from people. [00:22:25] But yeah, like I want to put together some furniture. [00:22:30] Usually I hire like TaskRabbit people to do that type of stuff, but I'm going to do it myself. [00:22:35] Yeah, just like the learn thing. [00:22:38] Cook. [00:22:39] Like, I'm still here's something. [00:22:40] That cooking thing is switch meals. [00:22:43] So here's something that we're going to, I'm going to learn. [00:22:45] Me and my shorty are going to do. [00:22:46] We're going to learn how to make the drinks that we always get at the bar, but never have done really ourselves. [00:22:51] Ooh. [00:22:51] Like an old-fashioned. [00:22:53] You should learn how to make the Picante from Soho House. [00:22:56] Yeah. [00:22:57] So House Miami. [00:22:58] And I'll be honest with you, I'm not a big Soha. [00:23:00] Sohouse. [00:23:00] Everywhere. [00:23:01] All of them. [00:23:01] They got this. [00:23:02] They got it. [00:23:02] Okay. [00:23:02] So there's a drink called the Picante, right? [00:23:04] It's basically like a spicy margarita. [00:23:06] Yeah. [00:23:06] But it's bomb. [00:23:07] We might have to get that. [00:23:08] Yo, we might have to get that. [00:23:10] That's actually my favorite drink. [00:23:12] Yeah, you like that drink a lot. [00:23:13] Yeah. [00:23:13] You like that drink a lot. [00:23:14] We might have to get that. [00:23:15] I'm trying to do a new thing every single day. [00:23:19] So if you guys have recommendations of other things that we could try out, and I'm telling you, it's little shit. [00:23:23] But if I feel like I did a new little thing every single day, that's why we did the Corona's Got Talent yesterday. [00:23:29] I don't know if you guys were watching on IG Live, but we literally just did a live talent show on my IG. [00:23:34] And we were going to like make a fucking big sign for it and try to do a big promo release for it and all this kind of shit to like really build it up. [00:23:41] And I was just like, fuck it. [00:23:42] Let's just do it. [00:23:43] Let's just do it. [00:23:44] See if it works out, see if it's fun, see if people get involved. [00:23:47] And then they did. [00:23:48] We had a great time. [00:23:49] And I think we had like 15,000 people watching or something crazy like that. [00:23:53] That's what's up. [00:23:54] And that was crazy. [00:23:55] So I think every day I got to do a new thing. [00:23:58] I got to figure out what my new thing is going to be for tomorrow. [00:24:01] I got to think right about it. [00:24:02] Huh? [00:24:03] I got to think about it. [00:24:04] Yeah. [00:24:04] It's like, what do I want to do? [00:24:05] It could be, dude, learn how to fold a fitted sheet. [00:24:09] It could be stupid shit that I've never done in my entire life. [00:24:12] Fold a fitted sheet. [00:24:13] Fitted sheets different, right? [00:24:14] So the fitted sheet is the one that crinkles at the end. [00:24:17] That one is hard to fold. [00:24:19] There's a special way to fold it. [00:24:20] That's what I'm saying. [00:24:20] You didn't even know there's a special way of folding. [00:24:22] Some of you guys asking the same question at home. [00:24:24] Dummies. [00:24:25] Okay, you got me there. [00:24:26] You know what I mean? [00:24:26] I did not know there's a special way to fold. [00:24:28] There's a special way to fold. [00:24:30] How do you fold it? [00:24:31] I'm going to learn that. [00:24:31] That's going to be one of my things to learn. [00:24:33] I didn't learn it yet, but I know I'm trying to fix your neck, bro. [00:24:37] Next time I'll fix your mattress. [00:24:38] I'll fix all these things. [00:24:39] But I'm going to be, I'm going to be on point with it when I'm done with this shit. [00:24:44] I'm going to be on point with it. [00:24:45] And you know what? [00:24:46] I'm going to start doing. [00:24:46] I'm going to start paying attention to all the shit my girl does that she says to my girl in general. [00:24:53] I'm going to pay attention to my girlfriend. [00:24:55] No, I'm going to pay attention to all the stuff that she does that she says is really hard, but I'm never around, so I don't know how hard it is. [00:25:01] You know what I mean? [00:25:02] So now when she says it, I could be like, no, I know exactly how difficult that task that you just did is. [00:25:07] I know exactly how much time it takes. [00:25:09] Oh, you're about to be a tyrant. [00:25:11] Now. [00:25:11] Oh, I feel sorry for her right now. [00:25:13] No, but it's good. [00:25:13] I got to be there. [00:25:14] I got to understand. === Moisturizing Life and Soul (07:21) === [00:25:15] I got to appreciate. [00:25:16] Yo, maybe I could find out how long it takes her to like do all her feminine shit, like makeup and like tweeze an eyebrow. [00:25:22] Like maybe I could really take this time to see how difficult it is to be a woman. [00:25:28] That'd be important. [00:25:29] Maybe I learn, you know, to have more empathy for what they got to go through, or maybe it's less. [00:25:33] Maybe it goes, nah, you guys were just lying about all that shit. [00:25:36] It don't really take that long to wash your face. [00:25:39] So are you going to like demonstrate it on yourself? [00:25:42] Say again? [00:25:42] Are you when you're learning, you're going to like demonstrate like you're looking to yourself? [00:25:46] You know what I'll do? [00:25:47] Maybe nah, I'm not going to touch that button. [00:25:50] But what I will do this, I will commit to maybe one week of doing like a face routine. [00:25:56] Because you know how girls are like incredibly get on that. [00:25:59] Well, I've been very fortunate that I've had good skin my entire life. [00:26:03] Son, my skin is unblemished. [00:26:06] Son, you look, you look very close to 40. [00:26:10] Nah, you crazy, bro. [00:26:12] You're crazy. [00:26:13] Regardless of my age, I don't really care about my age, bro, because I like looking how I am. [00:26:19] Like, I'm not one of these people that's afraid of how old I am, nor am I afraid of like the crow's feet. [00:26:23] You know what I mean? [00:26:24] Like, because I think it shows that you've laughed. [00:26:26] It shows that you lived. [00:26:27] Yeah, but you can naturally combat it with taking care of your skin. [00:26:33] I don't mind it. [00:26:34] You just said you want to learn how to do some facial cleansing situations. [00:26:38] Yeah, but it's not to get rid of like my life. [00:26:40] Yeah, but that actually helps it. [00:26:42] Like if you moisturize, you'll have less wrinkles. [00:26:44] Yeah, but you're acting like I care about that. [00:26:46] Like I don't care about that. [00:26:47] Like those things, I think, give you character. [00:26:49] Like when I see old people, they got their faces all pulled back and shit. [00:26:52] I'm like, ah, come on, man. [00:26:53] Stop behind me. [00:26:54] It's just weird. [00:26:55] Like, I think you got to embrace every stage of your life. [00:27:00] You know, so like, I think the people are like running from those things are the most miserable because they're constantly living in fear. [00:27:05] It's like they're being chased by time. [00:27:09] And I don't ever want to feel like I'm running away from time. [00:27:11] I want to feel like I'm kind of like walking alongside it. [00:27:14] Right? [00:27:15] Because then you'll be. [00:27:16] That's a good, good approach to it. [00:27:18] You know what I'm saying? [00:27:18] Because then you'll be appreciative of it. [00:27:19] Be like, oh, this happened. [00:27:20] That happened. [00:27:21] Except for balding. [00:27:22] I'm not fucking with balding. [00:27:23] Oh, yeah. [00:27:23] I ain't going to go. [00:27:24] I'll take pills. [00:27:24] No, See? [00:27:27] See? [00:27:27] You would be bullshit. [00:27:29] I'm not going to bald. [00:27:30] Fuck that. [00:27:31] I've been on the pills. [00:27:32] Son, I took a pill 10 years ago before there was any clinical studies. [00:27:36] They were like, it's going to keep your hair. [00:27:38] Gobbled it. [00:27:40] So they might think, I'm just trying to preserve what guy gave me. [00:27:42] That's it. [00:27:43] I'm never gonna go under the knife for no nothing, but hey, if I can do it naturally. [00:27:48] Who knows? [00:27:48] Maybe we will. [00:27:49] Why is plastic surgery so stigmatized? [00:27:52] Because then you're gonna look like the old people you just talked about. [00:27:54] Let me make an argument and let me completely, this is what I do all the time. [00:27:58] I'll be saying one shit and then I completely flip on it, right? [00:28:00] So check it, right? [00:28:01] No, I got the argument for you. [00:28:02] This is why plastic surgery makes sense. [00:28:05] Our bodies weren't designed to live this long, okay? [00:28:08] Okay. [00:28:09] They were designed to live 30, 40 years. [00:28:12] Okay, now we're living 100 years. [00:28:14] So the actual body, think of ourselves like a Jordan. [00:28:18] You can only wear Jordan so much before the soul gets fucked up. [00:28:21] Then you just swap the soul. [00:28:22] So maybe we need to soul swap some parts of our bodies. [00:28:26] Maybe we need to soul swap some skin. [00:28:27] Maybe we need to soul swap, you know, that shit back here that girls get super long for some reason, right? [00:28:32] Yeah, but if you keep the Jordan in plastic away from air and preserve it, it'll be a lot of fun. [00:28:37] Yeah, but that's not how you live a life, dog. [00:28:38] Like these people that buy the Jordans and they put them in a fucking box and leave them there forever for what? [00:28:43] I wear my Jordans and I'm going to wear my skin. [00:28:45] I'm going to live my life. [00:28:46] But maybe since we're living longer, we have to do certain adjustments. [00:28:52] Thank you for saying that. [00:28:53] Go along with what's happening in our life and to maintain our bodies and skin for what's happening. [00:29:00] So on some level, I kind of understand and I agree with the plastic surgery idea, right? [00:29:07] And I, and I think it's actually keeping pace with how much longer we're living. [00:29:13] We're outliving our shells. [00:29:15] So we have to maintain our shells in some way so we can both live life and have a nice shell to live it with. [00:29:24] Okay. [00:29:24] So what about living life, but naturally trying to preserve it as you go on? [00:29:29] I'm like, why is this natural shit? [00:29:32] When we got the good stuff, like, so then it don't look fake and push back. [00:29:36] You can just moisturize right now. [00:29:37] You want to study for the test. [00:29:38] I'm like, I'll cheat. [00:29:41] Because for me, the tests don't do nothing. [00:29:43] Like, I'll be honest with you. [00:29:44] I'll be honest with you. [00:29:45] Oh, and we're coming up on 30. [00:29:47] Oh, I'll be honest with you. [00:29:48] Okay. [00:29:49] We might give you a couple extra minutes because we got music. [00:29:52] I'll be honest with you. [00:29:53] That, you know, these people who like don't go out in the sun at all their entire lives? [00:29:58] Imagine missing the most valuable thing in human existence, the sun. [00:30:02] We are all particles of sun. [00:30:04] We are all sunlight. [00:30:06] What do we call the like sunbeams or whatever? [00:30:08] We are the product of sun. [00:30:10] Like, imagine missing out on the thing that you come from. [00:30:12] Like, what a fucking stupid idea. [00:30:14] I'm not saying just bake outside of your, you know, your apartment or your house or your whatever it is or bake on the beach every single day. [00:30:20] I mean, that's equally stupid, but like you have to live life. [00:30:23] Yes. [00:30:24] You have to smile. [00:30:24] You have to laugh. [00:30:25] Like, I know girls that they try to not laugh because they don't want to get wrinkles. [00:30:28] Like, that's the most stupid thing in the world. [00:30:30] Why miss out on joy so that you could look good? [00:30:33] Like, it's just, I don't know, super perplexing to me. [00:30:36] So we have to find some way to manage living life and the shell that we've been given not being able to live up to the standards of what we now live. [00:30:49] How do we manage those two things? [00:30:50] Maybe it's plastic surgery. [00:30:53] Son, I flip-flop, bro. [00:30:55] Son, I flip-flop. [00:30:56] Just give it up to me, son. [00:30:58] I live life. [00:30:59] And I naturally preserve it. [00:31:01] Just moisturize. [00:31:01] That's it. [00:31:02] You're black. [00:31:03] It doesn't count. [00:31:05] It doesn't count when you're black. [00:31:06] I don't want to hear black people give me advice on aging. [00:31:08] Oh, yeah. [00:31:09] Just moisturize. [00:31:11] Just rub a little chicken wing on your fucking eyelids. [00:31:13] Son, I took a year off of Mark's life since he started moisturizing. [00:31:18] This kid looks. [00:31:19] Moisturized? [00:31:21] He's not moisturizing, bro. [00:31:25] It's not stupid. [00:31:26] Mark. [00:31:27] Word, Mark. [00:31:27] So you're going to start capping right now because you thanked me after you. [00:31:33] Al. [00:31:34] I hear that. [00:31:34] Here that you can moisturize it more. [00:31:36] Nobody wants to hear black people give advice about aging. [00:31:40] You don't want to hear it. [00:31:41] Whatever, man. [00:31:42] You know what it is? [00:31:42] Trying to help you out. [00:31:43] I've never understood before why black people get annoyed when white people say, It's like, we're not privileged. [00:31:49] Now I get it. [00:31:50] This is the privilege argument that you're giving to me right now. [00:31:53] No, it's not. [00:31:53] Yes, it is. [00:31:55] You're privileged. [00:31:55] I'm going to expose a 63-year-old man, right? [00:31:59] You look 25 years old. [00:32:01] Son, it's not fair. [00:32:03] We don't age slower. [00:32:04] We just all moisturize. [00:32:06] Since I was a child, my mom would put loads and loads of moisturizer on my face. [00:32:10] I don't know why she did it, but she just did. [00:32:12] Was she trying to make you white? [00:32:14] Nah. [00:32:15] Maybe. [00:32:17] But I would walk into school being a shiny little butterball. [00:32:21] Right. [00:32:22] But that's just how we grew up. [00:32:24] And I'm telling you, that's the only difference. [00:32:25] We don't age any slower than white people. [00:32:27] It's just that we moisturize. [00:32:29] I don't know if this is true. [00:32:30] I think that we're going to have to leave it up to the people at home to comment on it. [00:32:34] How do you know? === Freestyle Music Privilege (02:19) === [00:32:36] Hey. [00:32:37] Oh, we got to end up with freestyle. [00:32:39] Okay, ready? [00:32:39] What? [00:32:40] Okay, black people in lotion. [00:32:46] Skin smooth like the ocean. [00:32:49] I'm over here toasting to East and West Coast and going through the motions. [00:32:58] Oh, cool. [00:32:58] Go ahead. [00:32:59] Oh, no. [00:33:00] I was just assisting you because you were about to stumble. [00:33:03] Oh, shit, bro. [00:33:04] You already knew that? [00:33:05] I saw it. [00:33:06] That's how amazing black people are. [00:33:08] They could tell when white people are going to fuck up their raps, bro. [00:33:10] Before they happen, we got this. [00:33:11] Dude, that's crazy. [00:33:12] You got a spidey sense for it? [00:33:17] Hey, bro. [00:33:18] Hey, listen. [00:33:19] One new thing I'm also going to try: freestyling. [00:33:22] That was it. [00:33:23] I'll never do that. [00:33:25] That was my new thing for the day. [00:33:27] Just freestyle. [00:33:28] Don't ever put this shit on beats again. [00:33:31] But for real, man. [00:33:33] We're doing one new thing a day. [00:33:34] Make sure you comment on the YouTube if you got a new thing or just shoot us DMs. [00:33:38] If you got a new thing that you think was dope, easy to do in the crib, something you never thought about. [00:33:42] I don't care if it's Pilates, yoga, stretching. [00:33:46] Make whipped cream. [00:33:47] You know, you could make whipped cream yourself. [00:33:49] Mark astonished me yesterday. [00:33:52] Mark, you made whipped cream yourself? [00:33:54] Son, were you not here when we were having dinner? [00:33:58] I don't know. [00:33:58] I was annoyed. [00:34:03] Okay, okay, we'll get back to that. [00:34:05] But for real, let's just figure out some things that we could all do, man. [00:34:08] We could all assist each other in this shit. [00:34:10] And I think the music stays on the pod, man. [00:34:12] What you think, Al? [00:34:13] It's a vibe. [00:34:14] Mark, what you think? [00:34:15] Music stays? [00:34:16] All right, man. [00:34:16] We gave you a few extra minutes. [00:34:18] We appreciate y'all. [00:34:19] We love y'all. [00:34:20] Tomorrow, when we drop, we're actually going to drop the episode a little earlier and we're going to drop it as an episode of Flagrant to the podcast that I do with Akash Sang and Alex Media. [00:34:28] So what I want you guys to do is if you're tuning in tomorrow with us, make sure you go see Tiger King and watch all of Tiger King on Netflix right now. [00:34:38] It's unbelievable. [00:34:39] You'll love it. [00:34:40] A lot of you guys have already started watching it or have already seen it right now. [00:34:43] You know exactly what I'm talking about. [00:34:44] We're going in depth tomorrow. [00:34:45] I think we got to go in depth tomorrow. [00:34:47] Tiger King recap. [00:34:49] You know? [00:34:49] Al, anything to say to the people? [00:34:51] I'm good. [00:34:52] I'm good, man. [00:34:52] Well, let's end it how we always do. [00:34:54] Put the glass up. [00:34:55] Peace, love, and