Among the standard phenomena of decline and fall is the shattering of the consensus that gives a growing society the capacity to act together to accomplish much of anything at all.
The schism between the political class and the rest of the population, you could call these the 1% and the 99%, is simply the most visible of the fissures that spread through every declining civilization, breaking it into a crazy quilt of dissident fragments pursuing competing ideas and agendas.
That process has a predictable endpoint too.
As the increasingly grotesque misbehavior of the political class loses whatever respect and loyalty it once received from the rest of society and the masses abandon their trust in the political institutions of society, charismatic leaders from outside the political class fill the vacuum.
Violence becomes the normal arbiter of power, and the rule of law becomes a polite fiction when it isn't simply abandoned altogether.
Wise words there from John Michael Greer and a healthy reminder one year after the Capitol Fracas that you, dear listener, are a passenger on a sinking ship, like it or not.
And if you're not already working on your lifeboat, it's time to get cracking.
This week, though, our special guest is a self-proclaimed testosterone expert who will hopefully not fly into a roid rage at a barrage of questions designed to get all our male listeners healthier.
Mp hit it.
Welcome everyone
to episode 113 of Full House, the world's most hyper gonadal show for white fathers, aspiring ones and the whole BIO fam.
I am your lifestyle show host, Coach Finstock.
That's right.
Somebody the other day said that we are a white nationalist lifestyle show, and that didn't bother me at all.
We're back with another two hours in the new year dedicated to news you can use against Jews.
Before we meet the birth panel, though, big thanks to all of our supporters over the past two weeks.
Tom, Fritz, Boatsinker, Kyler, Jay, and Butterclutch.
Merry Christmas and Happy New Year to you fine fellows, most of all.
Happy New Year.
Newter Year.
Is it the year?
The Newt.
Is it really?
I don't know.
Ancient Chinese sea was the newt.
Yeah.
Happy Bat Year.
I don't know.
Whatever.
Thanks, Smasher.
Last year was Bat Year.
Let's beat the Birth Panel.
First up, he is so big on Christmas music that when he heard the lyric this year, Don We Now Our Gay Apparel, he ordered his entire family to cross-dress.
Sam, sorry about that.
It just came to me while I was driving and I had to go with it.
That's a good one.
I like that.
Yeah, Merry Christmas and Happy New Year.
I'm in full Christmas season mode right now.
In fact, I'm drinking Christmas Ale by Great Lakes Brewing.
Very fine brew.
No better time to enjoy it than right now.
Hop down.
But we're just past here a couple days of the day of Epiphany, and we're recording maybe a day or two later than we normally do.
So I was ready on Epiphany Day and sent out a photo.
My son was putting the marking on the lintel.
It's a tradition that we write the year and the initial CMB on the lintels of our main entrance of our homes and to give a house blessing.
Epiphany Day is, it means the appearance or the manifestation.
And it's often pictured as when the three wise men show up to the manger there in Bethlehem to see the Christ child.
So, you know, in many Catholic countries, the Epiphany Day is actually a holy day of obligation.
It is not in the United States and never has been, but it is, anyways, it is a very holy day and a good day to celebrate.
So we observe that by writing in the doorway, maybe we could put that picture in the show notes or something.
Sure.
20, 20 for the first two digits of the year, and then a cross, C, cross, M, cross B, cross 22, because it's 2022.
And those the CMB stands for Casper, Melchior, and Baltasar, which are the traditionally known as the three kings and or the three wise men.
And actually, those names or words are like titles.
Melchior means king, for instance.
And as I understand it, the other the other names mean like a title or station or something like that.
So we put it there.
It also has the alternate meaning of Christos Mancionem Benitikat, which is Christ blessed this home.
So it's a nice little tradition if you are of a mind to it.
I know not all of our listeners are into Christian things and all that, but if anyone is of a mind to do it, get some blessed chalk or any chalk for that matter and write that on your door lintels.
So we enjoyed celebrating Epiphany.
It was a lovely picture, Sam.
Yeah, I know.
And but great.
Go ahead.
Yeah, I was just going to say, it revealed my ignorance of, yeah, go ahead, sorry.
Yeah, that's all right.
It's a, but a great guest you have picked for this show, coach.
You know, Ascot Bro is, if you had to describe his body of knowledge that he understands, it would be easier to say what he doesn't know than what he does know.
The guy is incredibly informed on a large variety of topics.
And I think listeners will enjoy having him.
We'll be the judge of that, Sam.
Let's not get ahead of ourselves here.
No, no, I know he's very sharp and very well read.
And hopefully the audience will be able to keep up with him.
I'll tell him to slow down if I can't follow.
But yeah, Merry Christmas to your family, Sam.
Sorry about the cross-dressing.
And yeah, that was lovely to see that picture of your kids.
I thought I was like, oh, your son is doing graffiti over the door.
Yeah, it's like Christian graffiti, basically.
Yeah.
That's right.
Next up, our prodigal son is back in the saddle, rearing to go.
And he's got about a case of, what is it, Spanish port in his belly, which he informed us of just before showtime.
So it should be a good one.
Potato smasher.
How are you, brother?
Good.
I'm cozy.
You know who actually turned me on to port wine was none other than Eric Strucker himself.
It was a few years ago, and we went and we hung out at Warren's place, actually.
And he just pulls his hat and he goes, Mike, you ever had port before?
And I was like.
No, not really.
He goes, drink this.
And he shoves a bottle in my face.
And I've been hooked ever since.
It's great.
Is it sweet?
I don't even, I've had it before, but damn, if I can dry.
How am I going to describe wine?
Hold on.
Let me take a drink.
I can hear my wife cringing like, oh, my God.
He doesn't even know.
It's like a stronger wine.
Yeah.
So it's like 18-ish percent is about the average for what I think I drink.
And all the ones that I've had have been sweeter.
I want to use the word full-bodied, but I don't actually know what that means as far as like an alcohol connoisseur.
But it feels like it lingers is, I guess what I'm trying to say.
The flavor stays there for a minute.
So you really get to like kind of enjoy it.
It's not like you drink it and it's light and then it disappears.
And it's heavy.
You can tell that it's more alcohol-y than regular wine.
And it, you know, I don't know.
It feels more dense than normal wine.
I don't know.
I'm kind of.
Hopefully it's not natural.
Yeah.
Yeah.
I mean, it's alcohol.
Alcohol will reduce your testosterone.
And is the family healthy out of the woods?
Yeah.
So one of the boys has COVID.
One of the new boys, five months old with COVID.
But he's doing all right.
I'm actually holding him right now and he's happy as can be.
It was like that one day was pretty scary and he had to go to the ER just to get like the mucus broken up because he kept choking on it and stuff and just doesn't have like the human male vitality to super male vitality to hack that shit out himself, hack that stuff out himself.
See, it's already starting.
Oh boy.
But that they didn't have to have to do any major intervention with him or they just like slap him on the back and send him on his way.
Yeah.
No, it was mostly fine.
I was at work, but you know, he no big deal relatively scary because he like went purple, I guess, or whatever, but like ultimately no big deal.
He's just choking until he could cough it out, which he did successfully.
Yeah, it's over a week since we hung out.
And I think now I'm in the safe zone to be able to gloat that the day before he got diagnosed, he did a monster infant burn right into my face to the point where I cringed.
I thought it was going to be juicy.
And then, of course, when we found out, we're like, oh, good God, like we're all doomed.
But lo and behold, zero symptoms.
None of us got sick.
So whether that's natural immune.
You already had it, too.
Yeah.
Yeah.
Well, you know, I don't want to count my chickens before they hatch, right?
And be like, ha ha, you know, I didn't get COVID.
And I mean, I guess technically it would take like 14 days, but I think over a week later, I would have felt something right now.
But I'm pretty convinced that like once you get COVID, you're probably not going to get it again.
And not to get into like weird vax stuff, but like the people that I have noticed getting COVID multiple times seem to be ones that are vaccinated and those that are unvaccinated that get it just don't get it again.
Or it's been months and months and then they get it again.
And it's like, okay, that's probably enough time for your immunity to wear off.
Yeah, whatever version he had, it went straight into my face and nothing.
So, whether it's natural immunity or weak ass Omicron, you know, it don't matter.
Glad to hear he's back and in your arm.
That's right.
Mute yourself, Smasher.
We don't allow that on this show.
All right.
Rolo is with us again with his microphone on.
Oh, my goodness.
We're already 10 minutes in.
Rolo, how are you?
I hear you got a story for us this week.
I do have a story.
Do you want me to wait till the second hour?
Because he can wait.
But I do have a story and I'm glad to be here.
I missed it.
If it's a great story, I want to if it's a great story, I want to hear it right now.
If it's just like a middling story, it's not a great story.
It's not like telling that.
Oh, we're kicking it down.
It's mid.
Zers are saying it's not going to wow you, but it might awe you.
All right.
Well, stay with us, Rolo.
You may end up being the longest continuous serving producer on Full House, knock on wood.
I just jinxed it there.
We'll see if I can go for the record.
All right.
I talked to Jack the other day and he was like, yo, bro, how's it going?
Like, yeah, I know about that leaving and stuff.
It's like, it's all right, buddy.
Water under the bridge.
We upgraded.
No, listen.
I told him we congratulated him about his wife.
Anyway, Rolo, welcome back.
Look forward to the story mostly.
And finally, our very special and very patient guest this week.
He is the reigning champion of high testosterone in a scientific survey of our closest friends.
That's true.
Nobody had a higher level than him.
Newly engaged, rare into breed, and a regular shopper at Sneed's Feed and Seed Ascot Bro or formerly childhood.
If that's your real formerly chucks, welcome back to Full House.
You did come on one of our live streams like toward the end about, I don't know, half a year ago, a year ago.
Yeah, that's right.
Yeah.
But welcome back, buddy.
And so glad to have you.
Looking forward to talking all things testicles with you.
Yeah.
I mean, you're going to find that these nuts jokes out here some not me.
I mean, in all honesty, you did lose, you lost a nut in an industrial mishap of some type, right?
That's why you're all about like testosterone or no brain injury.
That's why I'm autistic.
If only I was joking.
Serious question.
Same thing as a brain injury.
So there are two forms of hypopituitism, which is hypogonadism, low gonadotropic sex hormones.
And that's primary and secondary.
With primary, if I got the order right, dyslexia being testicular damage and secondary being signaling damage, pituitary, hypothalamus.
We'll go into that later.
For me, the testicles work fine, but my pituitary gland was damaged with a condition called empty cella syndrome.
Fortunately, not a completely empty cella, just a partial one.
So things still function.
And for the most part, I'm okay.
But other cases where it's like primary, you're kind of screwed that he's getting on the line of like castration.
I'll actually talk about that in here.
Good stuff.
And I'm going to play dumb, but to be honest, I am more or less uneducated about testosterone other than important for manus not looking like a soy jack.
Give us more up at the top here, just the importance of testosterone, not just to like looking like a Chad, but male health in general, if you would, sir.
Well, testosterone, to start off, I'm sure everyone is familiar with it to a degree, but in a more clinical sense, testosterone is a steroid from the androstain class that's biosynthesized into complex steps from, well, the building block of most hormones, which might surprise some people, is actually cholesterol.
Testosterone itself is a common hormone found in most vertebrates.
And most of it, like 95%, is produced in the testicles, while the rest are in the adrenal glands.
And it's connected to corticosteroids, which most people, if they're ever injected with like, you know, they have joint pain or something, they're injected with steroids and they'll think, oh, well, I'm getting antibiotic steroids.
No, you're not.
You're getting corticosteroids, but it's still a steroid.
It's just not an anabolic steroid.
So simple confusion.
But the whole metabolic system of how these hormones get cut up into different hormones and shifted around, not just impacts.
I mean, there's going to be two terms that we're going to really cover.
And that is anabolic and androgenic.
With anabolic being your musculature, your overall physical structure.
And androgenic has more to do with your masculinization features, your development of your beard, deepening of the voice, all that stuff.
Though these are synergetic and they're kind of false categories that work with our model right now.
But we don't need to get that deep into everything.
Being that you have these.
What would all right?
So I was going to say, you know, I shared last show, I think, Tom Sewell, that I just, you know, turned 40 recently.
I was getting a physical NA and I was waking up tired.
A buddy said, ah, you should get your T level checked to see if that might be the.
And we can talk about, you know, I'll ask to diagnose my numbers just for the benefit of the audience later.
They were like in mid-range.
So it turns out that it wasn't probably low T.
But two questions here at the top.
Should everyone get their T, ask for their T levels to get tested when they go to a physical, even if they don't think they have a problem?
And two, what would be a sign of low T?
What are the common signs for a listener to be concerned about?
Well, right off the bat, for the low T specifically, I can't say enough that both high and low levels of hormones are detrimental to a person.
In fact, high T really isn't a problem when you compare it to low T because low T directly causes more greater behavioral problems.
Whileas high T, it's more of the metabolites that cause the issues.
With low T, you're going to find more instability, more anxiety, more the person will feel a little bit more overwhelmed.
They'll be a little bit more on edge at times and can easily be upset.
Irritability in the general sense, but not like your, I'm waking up irritability.
It's more of like you kind of have that like the little passive aggressive spark that's setting off a firecracker.
That's kind of that person.
And which usually associate that with high T, such as roid rage.
But like I said, that actually comes to the metabolic sides, such as testosterone's conversion to estrogen or estradiol, estrogen 2, which people with low T can have a significant problem with because the conversion of test to estradiol may be imbalanced towards the ratio that their body would prefer.
That makes any sense.
Sure.
And in terms when people get their T results back, you get two numbers.
You get your free testosterone and your total testosterone.
Could you break down the difference between those two for us?
I believe testosterone should be free for every male.
Covered by your health.
I was waiting for your free testosterone in the show to make that joke.
I had to do it.
I had a harder time getting on TRT with severe sleep apnea and brain MRIs than a friend did getting on birth control.
Just putting that out there.
Like both things will affect you to a similar degree based on your sex.
So they should be treated a little bit similar, I'd say.
But as for the total and free testosterone, free testosterone is calculated by the testosterone that isn't bound to any sort of carrier protein, like albumin or something I'll mention later: sexual hormone binding globulin, androgen binding globulin, all that broad range.
Those ones will be added up in your total testosterone so you can get a broader picture of how much there's actually in the blood sample it's taken.
Now, that's also just a blood sample, so that's circulating testosterone that's not localized in your tissue.
But for all of our reference ranges and how we're working off of this, it's going to be circulatory.
Free testosterone is really important here because that dictates the testosterone, which is able to actually have an effect on your body.
So if you have a high total testosterone, but your free testosterone is on the lesser part of the range, that's indicative more of your body trying to correct that high testosterone level or something else causing the higher rate of binding.
In fact, alcoholics, I'm talking about a drink before, and man, I do like portline, but alcoholics have a problem because their sexual hormone binding globulin, SHBG, I'll just say that from now on.
SHBG has its production ramped up in order to control other hormone metabolites.
Yet it binds, it has a greater affinity towards testosterone.
And so I'll go after that directly.
Because remember, testosterone is what estrogen is created from.
This obviously can create a just like Eve, just like Eve was created from Adam.
Estrogen comes from testosterone.
Go ahead.
Literally.
Thanks, Sam.
All right.
AB, what should our listeners be looking at in terms of indications that they might have low T?
We've seen the data, right?
Male testosterone levels are dropping across the Western world, maybe across the entire world.
So let's talk symptoms or manifestations of that, and then we'll dig into causes of it.
And then we'll get into ways to naturally goose it and then perhaps unnaturally goose it with a prescription.
But what would you guys be on the lookout in terms of warning signs other than homosexuality?
Well, unfortunately, you can find some homosexuals with high T, which that in itself is related to a whole other host of problems.
The problem with low testosterone itself is the cause.
A lot of people can have repressed testosterone.
Perhaps you're under a situation of chronic stress.
You're not getting good sleep, etc.
That is a little bit different than having chemical damage or other sorts of issues that affect the metabolization of these hormonal chains, which in your endocrine axes.
And is it fair to assume that most people are probably environmental slash bad sleep, drinking too much, eating too much crap, as opposed to something wrong with themselves ipso facto?
I guess I can definitely say from observation over here that it's pretty common.
It's easy in your youth, and I can definitely say that and probably some of you here, where it's like, oh, well, I can go to a kegger and the next morning I'll have a little bit of a hangover, but I'll be fine.
But what you don't realize is as your body ages, the ways your body compensates for all that damage that was done the night before, it can't do as much.
Not only is there receptor desensitization to where you need more of the chemical to actually stimulate that receptor, similar to the whole dopamine cycle of addiction.
Sure.
Well, the release of certain chemicals and the production of those chemicals also has a harder time with cellular aging, other stuff that goes on in the body.
So when it comes to, well, excuse me.
I was just going to say, so what you're saying is as you get older, it is more important than ever to live healthily for our testosterone and a whole host of other issues, right?
You just don't have the juice as much as you used to, so you got to take better care of yourself.
Absolutely.
Like getting that set up earlier on in life is all the more important.
But even if you have that set up, if you're not finding that you're getting a lot of progress, say a good example is in like the gym.
All right.
You can find, like, as a beginner in the gym, you can find reference photos of other people, even when it just comes to just simple body fat percentage, not even like bulking up, building lean muscle mass.
But if you're not making progress within a decent time period and you have everything else tied down, there might be something else that's going on.
And for a lot of people, myself included, that was hard to come to terms with because like when I was pumping iron in the gym, like I had everything down, Pat.
I hadn't been eating sleep.
I fought going through multiple different routines.
And compared to a lot of my friends at the gym, I wasn't making progress.
In fact, I almost tore my bicep and I blew out my shoulders twice.
And all that was because after the whole bicep problem, I went and at the behest of a gym buddy, got a test, and it showed low testosterone.
I was completely blown away by it because I didn't want to believe that that was a possibility.
Sure.
Now, yeah, that's a point of pride for us, right?
Oh, not me, you know, certainly to be a low-T guy is probably one of the worst things that you could look into countenance.
Oh, it's humiliating.
I will testify that Ascot Bro is swole right now.
He's dummy.
Not a swole, sleepy Kyle, but well, perhaps, but for compared to the average person.
Thank you.
It's been a long work coming.
And for me, one thing I can definitely say is because my injury was more mechanical, like from brain trauma, that issue, I didn't really have a choice in feeling good, not being anxious during the day.
Like I did a lot of psychological work to build myself up, but it could never stick because of that medical issue.
And for a lot of people, we're going to look at this as more of a moral failing because it lines up with your ego.
And you got to get past that.
Even if you weren't knocked out in the playground as a kid, in my case, that doesn't mean that you have something else that's going on that could be just as important for you.
I mean, you could have like obstructive sleep apnea, not just central like I have, but obstructive from just a deviated septum.
That in and of itself can lower your total testosterone by 300 nanograms per deciliter, which when you consider it, yeah, that's that's a lot.
Um, I believe at your age, it was uh 500.
Uh, was it on the average that I was yep, yeah, yeah, the the safe the safe zone was something like 250 to a thousand, and I checked in and yeah, 544.
Yep, that's the broad negligent range because what they do is they calculate up um men at the age of 25 to like I want to say 85, and then that range for those that are healthy is taken as good.
Problem is, if you're if you have the testosterone level at 25 at 85, you're not healthy because things decrease.
So when I was 25, my testosterone level was like a little over 300, which I got it tested later and it was like 270.
Yeah, only at that point did uh the doc I was talking to like freak out and be like, oh, well, maybe this actually is serious.
It's not normal.
Well, no shit, sir.
And no kidding, the backstory is you, you got you got your head knocked around on a playground and that was what knocked something loose and threw off your chemistry.
No kidding.
This just occurred to me real quick.
Amazing.
Was it a white kid or a black kid?
Brazilian.
You do some BJJ on you.
Yeah.
Oh, no, no, she hit me both.
A little bit of everything.
So, hey, real quick, AB, we know that low testosterone will decrease sex drive, but for guys who are struggling to get pregnant, is there also a correlation with sperm count?
Low T affect fertility, not just performance.
100%.
In fact, it's not just testosterone that affects that, it's the precursors that signal testosterone in the hippothalamus, pituitary, gonadotropic axis of the endocrine system.
There's this one chemical called gonadotropin-releasing hormone, which comes from the hypothalamus, right?
And this is released from the sexually dimorphic nucleus, right?
Which is actually affected by behavior.
And this was proven with a chicklet fish, and I believe with bonobos and some other primates, where social dominance actually results in an upregulation of GNRH secretion.
And the social environment affects the size of the cells governing GNRH release, with territorial and territorially secure males having larger cells, which plays huge into the whole concept of the mind and body following each other, right?
Because we're not just entirely determined by material happenstance.
We also have an impart for what goes on.
Now, GnRH is an extremely powerful chemical.
It only has to travel within the bloodstream under half an inch because the pituitary gland is just right underneath the hippothalamus.
GnRH is actually one of the hormones where a synthetic version is used to chemically castrate men.
And this is done through desensitizing the pituitary gland to its signaling hormone.
After that, like everything's done.
You're never going to get the amount of GNRH to actually restart that whole system.
God, I didn't even want to think about societal sources of low-T, right?
Because that's the thing we have the least control over.
Yeah.
Oh, yeah.
Unfortunately, GNRH itself is also a very fragile hormone because it only has to travel that least distance.
So your likelihood of getting high GNRH levels from some exogenous source, it's not going to happen.
Like it just isn't.
But at the same time, because of its strength, GNRH is very powerful in resetting this whole system because they all feedback on each other, right?
And GNRH is one of the ones that signals the onset of puberty.
So without getting into how it's released and everything too much, GNRH travels down to the pituitary gland.
And in this part, you have two primary hormones, follicle stimulating hormone and luteinizing hormone, FSH and LH.
Now, these respond in a one-to-one ratio, where low-frequency GNRH impulses, because it's all released in a rhythm, it's dictated in one part to your circadian rhythm.
There is a secondary rhythm inside there, but I don't remember the term off the top of my head.
And the low frequency pulses from GNRH releasing will cause more of a follicle stimulating hormone response.
Whereas high frequency, you'll get luteinizing hormone.
Now, for men, our responses are largely, these pulses are constant.
The frequency doesn't really change.
It's more of the volume.
With women, that's different.
The frequency and volume changes according to their menstrual cycle.
Both are important to take into account.
Yeah.
We're wading into nerd alert territory.
We've always got to sticker over that.
I'm busting.
No, I don't want to cut you short.
For the audience that's like listening and learning.
This ties into, I know it takes a while, but this ties into a lot of the fertility issues because follicle stimulating hormone for men is all about spermatogenesis, actually making and taking care of the sperm.
Whereas luteinizing hormone is primarily angled towards testosterone.
Thing is, testosterone also plays a big role in spermatogenesis itself.
So these play into each other.
And when you get yourself tested for follicle stimulating hormone or luteinizing hormone, you need to really see that in conjunction with total and free testosterone.
Right.
Yeah.
Just getting a sperm count test and not looking upstream a little bit from there.
Yeah.
If you have low sperm count, it's not just low sperm count because you could have not just a low sperm count, but high sperm vitality.
The sperm could actually be very healthy and moving around, but there's just less of them than normal.
FSH plays into the actual amount of sperm released inside the seminal fluid.
Whereas with LH, the testosterone actually affects the sperm themselves.
And it's not just testosterone, because things like androgen binding hormone, which ties into the cells down there, that binds, it's a part of what takes away from free testosterone.
That binds testosterone, dihydrotestosterone, and estradiol directly into the cells surrounding where the sperm are stored in order to maintain them and help their maturity.
Even if you have sperm inside there, in the past, the actual health and quality of those sperm will be affected on what hormonal balance you have.
So it's not just like you can do a barrage of fertility drugs and then you're good.
No, it takes some time for that actually to build up so you can get quality.
And that's to the men out there that have looked into IVF in different fertility clinics, a reputable fertility clinic will take its time.
A fertility clinic that just wants to get your money will try and get you through quickly.
Because if you go through, say, a round of chlamythine citrate, which is a selectroestrogenic receptor modulator, nerd term for this thing makes your body produce more tea because it thinks the metabolites of T are too low.
Because your body will release more FSH and LH with that, you could just give a massive dose at once and see some results in a very short time.
But if you put that amount of semen under a microscope, it might just be a blank.
But to your eyes, you got your money's worth out of side there and you're going to try and try and nothing's going to happen.
Or even if it does happen, it might result in a failed fetus.
Right.
Yeah.
And it reminds me of women needing time to recover from birth control to reboot from time to body back on a regular system.
And that in and of itself is.
Oh, go ahead, Sam.
Ascot, I was going to say, I know this is a deep question, but like, what environmental effects do we hear about that?
I can remember years ago, my father-in-law telling me, well, I'm using a microwave.
Oh, no, don't microwave that food.
That's that's you know gonna going to make it so you can't produce children and things like that.
And he had a whole bunch of things using plastic and all that.
And I don't want to say those are not true things.
I mean, I've impregnated women eight times.
So, but no, if you can, stick to that.
Yeah, because, and, and just real quick, I want this is like the fun stuff, right?
That we, there's ways to boost it and there's ways to prevent the damage.
So that, yeah, there's a whole host of estrogenics out there.
Uh, so let's go, yeah, give us some of the biggest things to avoid that you can eliminate to stop the Jewish assault on your testicles.
Well, one of the biggest things is outside of all that, just stress management for the pure fact that cortisol and estradiol, without getting into how these things function together, um, that will have a repressive effect on just general testosterone production and the release of the hormones upstream because production and release of them are separate.
But when it comes to environmental, just not give a shit to be honest.
Yeah, because with no care in the world, yeah, yeah, yeah, like literally, there are things in your life that you can control and you can do things about, and those things you don't have to stress about because you can do things about them.
There are things in your life that you cannot control, and whatever is going to happen with that is what's going to happen.
So, why would you stress about it?
Because you can't do anything about it.
All you can do is wait for it to happen and then make a decision based on that thing.
So, you literally never have anything to stress about.
All right, Mr. Philosopher.
I'm going to go on a tangent.
That's it.
That's it.
But sorry, not in before you, but that's like a really important thing, you know, because everybody's like, how do I de-stress?
And it's like de-stress.
My wife gives me crap because she thinks like the whole mind over matter thing is, it doesn't matter.
But I'm a big believer in it.
And like, de-stressing is huge and it is almost entirely on you.
The only thing that can make you de-stress is you and your brain and you like taking control of your brain and your emotions.
100%.
And not just for your testosterone, for every facet of your life will be improved if you learn how to control your stress.
You know what always makes me feel better?
Taking the kids out sledding, baby.
I had the blues the other day.
You know, it's January.
Haven't been able to go for any runs.
A little bit of gloomy, not a lot of sunlight.
Took the kids sledding.
Oh, man.
Felt like a million bucks.
Fixed right there.
Anyway, that's hanging out with the kids is always a dopamine hit, right?
Yeah.
It increases your endorphins as well.
Moreover, there are precursors signals inside your hypothalamus that will signal GNRH from just being social with kids.
The love hormone, oxytocin, ties into this whole thing.
It's not as big in men, but it's still potent in men.
And a father being around kids, the idea that, oh, he's going to be low T and whatnot.
No, it actually increases it.
Being a good dad raises your T, that's right.
Hell yeah.
Damn, right.
Well, and ask God, I know you're going into this.
This is a good topic right here, but also I hear about from people, especially my age, like this idea of ED.
You know, what's happening?
Never heard of erectile dysfunction?
Yeah.
And how does that figure into all this?
Because it's just, I hear so much about it and everything like that, but I can't relate to it.
I mean, my wife bears brushed me.
Boom, I'm ready to go.
The wind goes up my short, Sam, and I'm ready to rock and roll.
That's right.
Yeah, exactly.
Well, Simon, that actually ties in well with what I was going to bring around from what Smasher had said.
I mentioned before the androgen binding proteins, how they bind up the different sexual hormones inside the testes.
Well, once your testicles are full, effectively, the down throttle of ABP allows free T, DHT, and E2 to increase in your bloodstream, which gives you that no-fat rush hormonally.
So outside of just neurotransmitter balance, like dopamine, this whole saving your virile esoteric mechanism that people talk about is actually real.
So whether you're a Western philosopher or some Eastern monk, what they were trying to come up with does actually have some validity, though they didn't understand the true biomechanical reason behind it.
And that ties into erectile dysfunction because things like vasopressin, which controls blood pressure, can be downregulated by the after effects of too much masturbation in a lot of people.
However, even if you don't have a masturbation problem, you can have other stuff that are built up.
Sexual hormone binding globulin, as I said, is a common protein released in the body to destroy excess unwanted hormones.
And if you have, if your body's being stimulated to release more SHBG, which can be from xenohormones and phytohormones, plant-based hormones that stimulate us as well, then you can run into the problem of your body releasing too much SHBG.
And these proteins, once they're produced, they have to bind to something to be destroyed.
Your body will down-regulate the production, but that does nothing for the stuff that's already out there.
Moreover, once your production is already dropping with age, we do run into a thing that is known as andropause, or as it's vulgarly known, manopause.
And this is due to cellular aware, receptor desensitization, health problems, poor choices in life.
But it also has a big thing to do with having a suboptimal body because the feedback mechanisms in the body, such as with body fat and its direct impact on aromatase enzyme, the chemical responsible for converting testosterone to estradiol E2.
Well, you're going to run into an issue with that.
We have menopause coming about and being discovered because we have all of these fat tumors getting old.
Yeah.
Right.
Fatima.
If you have low testosterone to begin with, if you have low testosterone to begin with, that's going to hit you really hard.
And when you seven days, you should laugh at them.
Ascot, bro, I saw, you know, during NNN two months ago that testosterone peaks seven days after abstinence.
But I assume longer than that, it's not really that great.
Just the effect of withholding yourself, your self-indulgence.
Like you want to wait, like it's a week, like you got a hot date.
You're like, hold on, baby, seven days out, something like that.
I've seen direct response within as low as like, say, three days, three and a half around there.
Of course, things get a little bit more potent.
There is a curve.
It starts off slow.
It tapers up pretty quickly and then it tapers off.
The thing is, when it comes down to the actual sex drive, it's the metabolites of testosterone that need to be considered.
Dihydrotestosterone is huge when it comes to sex drive.
It's one of the primary, it is the primary androgenization hormone for the male body because it is, I believe, five times as potent as testosterone for masculinization, but I want to say around a tenth for androgenicity.
So when DHT, when DHT is released, and that's usually localized, that will have a big effect on your libido in relation to your level of pre-testosterone, unbound testosterone.
Those stuff together, that's signaled by not the circadian rhythm, but there's another rhythm in your body where you know how you get morning wood.
That's actually a sex drive rhythm built into your endocrine system where in the morning, because you've been sleeping, your body's been repairing itself and building stuff up.
Now you're at your highest potency because cortisol has dropped to its lowest it's going to be in the day.
And so the repressive effects that it has on your male hormones are mostly gone.
Right.
So if you're not waking up with morning wood regularly, that is possibly a sign of something up with your testosterone.
Well, this is kind of funny because my, as like a person with an absolutely destroyed sleep cycle, and it's getting better with the help of drugs, but legal prescribed, legal prescribed drugs, but sleep aids.
It's funny.
I didn't know that morning wood was a part of a similar cycle.
I always heard it was about whether your bladder was full.
Yeah.
Oh, it's just a function of you having to go to the bathroom.
It's not, yeah.
Well, so every day at around the same time, I go full, full mast, right?
And I'm like, no, that's all you need to know.
But I've always just wondered like why.
Like I've tracked it, not super closely, but it's always around Smasher has a bunch of notebook, right?
But it's always just been like around the same time, it happens.
And I'm just like, dude, this is not, and it doesn't matter what's going on.
Like it could be completely inappropriate.
And it's like, dude, what, what, why is this happening right now?
And so now that kind of makes sense, especially thinking about like how screwed up my body's cycle is in general.
I'm like, all right, all right, maybe, maybe I can cope with this a little bit easier than like going to hide for 20 minutes.
And you know, it might go pretty long in this sort of thing, but yeah, vasopressin, which is back in the hippothalamus, that's really that's um impact on your blood pressure directly ties into your ability to get an erection.
When the signaling comes down the chain for um blood to the, the blood vessels that lead into your penis to open up and the blood vessels that lead out of your penis to constrict, because it's a little.
It's a hydraulic tube, how it functions.
There's no bone inside there.
I'm sorry.
Wow, it's a hydraulic hammer.
With that attitude, hell yeah a b we, we can't.
Well, we're already at 50 minutes.
Good lord, we barely scratched the surface.
We got to get.
I didn't even.
I didn't even get to the, the plastic side.
Um, do you want to get to that real quick?
Yeah yeah, let's let's.
My favorite, my favorite flavor of fast food, is micro plastics.
Yes, plastic water bottles from Walmart all day long.
Uh yeah, I was at Sam's CLUB and I saw somebody buying six cases of water and I wanted to scream at them.
It was a dude who's selling, you know, is drinking this garbage water.
You're eating.
You're shoving doritos and other garbage in your gutter you're.
You haven't walked more than like 50 paces, except for when you're at the grocery store, and then you're probably going to throw all of these plastic water bottles in the damn garbage instead of in the recycling.
So then it's just going to go get sit in a dump and then probably kill animals or trees or something like you fat piece of you should feel bad.
Yeah, you got to get your, I got your.
Life sucks.
I got to make a plug for the Berkey water filter.
Man, I can't say enough about it.
Check it out, that's right.
Yeah, forget people of Walmart.
Talk about grocery carts of Walmart.
That's all you got to do is look at those to see what's.
You go to a wholesaler like Sam's CLUB or BJ'S or Costco and you see worse stuff than you see at Walmart.
Like people.
People will be like Costco's bougie because it's.
Really nice and yeah okay, they might have some decent, decent stuff, but you still get the fat people that understand finances in there that are like worse because at least like the fat retard at Walmart is just a fat retard.
They're probably only fat because they're a retard.
The person at Costco that's fat is like intellectual and still fat.
Yeah wholesale wholesale, wholesale.
Extra things, baby answer attack.
I eat 5 000 pounds of Doritos a year and wear NASA shirts.
We went to Costco the other day.
My wife was throwing stuff in the cart left and right.
I was like hello, I was thinking more 300, not 500 this trip.
Honey, thank you very much.
You could pay this month's bill out of your credit card or out of your checking account, not mine.
She said okay fine, a couple more bottles of wine went in there after that happened.
All right, all right a b, lay it on us.
Give us the red meat.
Uh, I want to give the Telegram FAM uh, credit their their good questions.
But the you know whether it's, even if you have to name a dozen things or whatever, the most important things for the audience to avoid, to stop harm first.
First stop harming your gonaddle system is my scientific terminology, and then we'll get into to helping it and boosting it.
Don't touch receipts.
Laugh at people when they ask you if you want a receipt.
All right, let's do it.
Let's do the receipt question.
I think it's literally all right.
So so that specifically is bpa, biphenyl a, which is a plasticizing agent that's added into different plastic mixes uh, to change their properties, such as their like, their flexibility, simple stuff and most stuff that says bpa free has.
I can't remember what the substitute is called, but it is just as bad, if not worse than bpa.
But uh people, Down to this, all comes down to one issue: ethylene, which is the common building block for most consumer plastics, like polyethylene.
Ethylene is a phytoestrogen.
It literally is the estrogen for plants.
And ethylene itself is very stable, hence why we use it in plastics.
The first plastic resins that were extracted from tree sap, the ethylene outside of there was discovered and used to continue that whole industry.
Now, low-density polyethylenes, because remember, it's a polymer chain, right?
Now, the ends of those chains are what actually are the receptor sites.
So, the shorter a chain, the higher the chance of it actually not just getting into your body, but reacting with something, whether chemically or mechanically, because these things are long.
You could have those endpoints just be wrapped up in a knot, and it wouldn't matter that much.
With the larger, like high-density polyethylene, it doesn't matter, it's not really going to affect you.
But the cheaper, ultra-low-density ones are a problem simply because they're shorter.
Yet, it's not just that, it's polymer degradation, such as the case with microplastics.
You get UV breakdown, uh, the denaturing of the actual plastic structure itself, the polymer.
You could have physical damage, such as it getting put through one of those industrial shredders and then accidentally getting spilled somewhere in the ground.
You're saying I should throw out, I should throw out my 10-year-old BPA-free plastic water bottle, aren't you?
Get a stainless steel or blast.
Yeah, give your toddlers glass sippy cups.
They will leach over time.
Yeah, they will leach over time.
Um, polycarbonate is actually built from BPA.
Now, polycarbonate won't affect you like BPA, but once polycarbonate breaks down to where it's compromised, it can.
And the different storage tanks that a lot of weather bottles use, those are Teflon.
PTFE, tetrafluoral, I forget the whole thing.
I should know it, but PTFE, when that's a lot of these water bottles, are recycled and they'll shred the stuff and then spin that over a fresh PTFE polymer shell.
That way, well, you can't fully reuse all the plastic.
So, they're technically recycling, but they have to use new stuff to make the second bottle.
It's a joke.
But when they do that, that PTFE that's spun over it, even to the naked eye, it looks like it's fine, it's translucent, whatever.
That's just because of its molecular state.
That plastic itself, you'll still have, if you were to zoom down really far, ridges and cracks and breaks merely because it was rendered down and then molded back onto it.
Those points are where it can break off.
And now you have microplastics.
And just like with the whole.
Did you ever see the videos of pigs eating literal like garbage?
Like they'll take a dumpster a grocery store, right?
And they'll just dump it.
And it's the bread inside the plastic bags.
And literally everything that gets thrown away, they just eat it.
And it's probably a solid 30% plastic.
All the plastic stuff.
If it's polyethylene, it will actually go through their system and it won't be that bad because polyethylene is very chemically stable.
If it's thyrene, like the plastic forks, well, styrene is found in many different types of compositions, not just hard and brittle.
Styrene has an easier time breaking down and reacting with stuff around, just like you know, this polystyrene uh filling foam inside of stuff.
You can add that to gas, and next thing you know, you have napalm back in the days of Vietnam when we're soldiers.
What we're doing, that's a very simple plastic.
It reacts, and when it breaks down inside your Aryan Brotherhood, should I really just throw out all the plastic cups in my cabinet and no water bottles?
They all got to go, don't they?
Son of a gun.
I mean, they're yellowing.
I think they're already done for it's too late, it's too late.
You're already cat rats.
You know, even though we put a lot of stuff on plastics, you know, even though we put a lot of stuff on plastics, the greater problem when we mentioned it before is birth control because most birth controls have ethylene estradiol, they bind ethylene because it's the estrogen in plants to estradiol, which is used in us.
That together has two bonding sites on either end.
Moreover, the ethylene makes the estradiol more chemically stable to the point where the female body normally would take the estradiol and turn it into a weaker metabolite that's easily destroyed and then piss it out.
Well, the ethylene estradiol will just go into the bladder and get pissed out anyway, and then it will be in the ground or wherever in your drinking water and still fine.
It may be weakened by being destroyed through the liver potentially, but because the ethylene molecule is very stable and the estrogen molecule is also very stable, bound together you got to filter it out.
Reverse osmosis, um, distillation, that sort of stuff that will get rid of these chemicals in the water that are turned the freaking fags gay.
Well, you know, in that case, that was real, that was actually real.
You had uh tadpoles that were getting affected by uh, I think it was glues or resins that were being vented off into a town's water supply.
You have asexual frogs that are becoming sexually confused.
Like, how does that even happen?
No, it's not just you had frogs growing multiple legs, right?
You had frogs that were actually like had simpsons.
It's oh, it's that sort of stuff.
Um, when I mentioned hippothalamus and how it behaviors, we have the data on testosterone, uh, the average testosterone level over the last 50 years has fallen by more than 50 percent.
And it's like you look at consumer culture and everything, and it's like all of these things that we're talking about-plastics, laundry detergent, uh, etc., is becoming more and more prevalent.
And birth control has gone up and up and up, and testosterone levels are just free.
You have the breakdown of society.
I mean, like you look at back at that time, you had the 60s, the social revolution, desegregation, all the stuff that screwed up our people and slowly made society go from high trust to low trust.
Just like I mentioned with the hippothalamus, now you have downregulation right there, and that also adds stress.
So, cortisol goes up, and you have those two fighting against each other.
Well, at the same time, you have the commercialization, the consumerism that had first been headed off in the 20s and now has gone to the moon because of debt from the 50s.
So people are basically indulging in their vices.
And it might feel good for a little bit.
Look at everybody's diets, too.
You look at a picture from your average male physique in like 1920, 1930.
They're slim, athletic, if not buff, even.
And it's just, you know, you can just see it.
You can literally see it.
You look at Dr. Telegraph chat about just about the Mongols and the fact that they were just eating straight meat and like uncultured, you know, cow milk and all the rest of it.
And then they would fast too.
They would go days without eating.
And everybody else was munching on grains and they just plowed right through them for as an example.
Imagine eating grains.
What a homosexual.
I mean, Rolo has such high testosterone that he only drinks from plastic water bottles and occasionally dips into his girlfriend's birth control sample just to self-regulate himself.
But AB, how the hell do you like?
How do you consume water?
Do you have like an artisanal, artisanal spring in your backyard?
Like, how are we supposed to like drink water when the tap is no good?
Sam mentioned the Berkey.
Berkey.
The water walls are no good.
You have well.
Yeah, but it's got the rotten egg smell that I can't get rid of.
So I don't really like drinking it.
But get a Berkey.
That'll get rid of that.
Get a Berkey.
Yeah, that's just sulfur.
You can, you can.
Sam's been telling you this for years.
Yeah.
Well, no, I get my water from the side of the road.
There's like a little PVC pipe sticking out of the side of the road near me, and I just go and bring my water jugs and some love there.
All the locals do that.
That's why the show has gone downhill so much.
Oh, the spring, the spring water is actually really good, too.
Spring water from in an area where you live is pretty good.
You know, I wouldn't drink spring water where I live because it'd be full of like rock salt and heroin.
You want to figure out how good your local water is?
Yeah, yeah, go ahead.
You want to figure out how good your local water is, take the water itself, put it on a pot and distill it.
There's videos that just show how to do this.
Distill the water.
And the remnants that are left on the bottom, if there is any, have that go get tested.
You can send that out to a lab pretty cheap.
Just because if it shows up that there are trace elements of a hormonal nature, that's a problem.
There's a lot of false positives.
One thing out here for blood tests with men is when you go to take an estrogen test, you need to get the ultra-sensitive LCMSMS.
Forget what that stands for.
But you need to get that version of the test, regardless if it's Quest or Lab Core, wherever you go, you need to get that because false positives can fall inside there.
There are plenty of things that will show up as estrogen, as estradiol, that aren't actually estradiol, like ethylene.
And if you compare the two together and there's a massive discrepancy, that's a sign that there's a problem.
Now, if there's a little bit of a discrepancy, it's not that big of a deal because there are other natural metabolites in your body that will be false positives.
But if it's really off, you have an issue that you need to address.
That could just be, yeah.
We all can't be a goddamn sexual tyrannosaur.
And if you're microwaving Tupperware and feeding your family, you should basically just kill yourself.
You should kill yourself.
No, kill your family and then kill yourself first because you're already dead.
Isolate that, Rolo.
Well, you know, we talk about BPA, right?
Well, BPA is actually weaker than soy, believe it or not.
Okay, all right, let's go into the events before you feed them BPA.
All right, let's go.
Let's go, let's do it.
Let's go into foods to avoid.
I'm sure Miller Light is good for tea.
I'm cracking another one here.
So, yeah.
So, BPA has a higher binding, it will stay on the receptor longer than other stuff because of its synthetic nature.
It's harder to release.
But things like soy, which are phytoestrogens, have a greater affinity to bind to the receptor, but both of them are weak.
Soy itself is around the same strength as estrogen one, estrone, which is a tenth of the strength of estradiol.
I you're hearing this from me as like, well, wait a second, that doesn't sound that impressive.
And then when you realize that, like fermented soy, like tofu, well, it gets rid of a lot of those chemicals.
So, the fermented soy, like what like Chinese people actually eat versus the soy that we produce these days was actually healthier, but that was still a delicacy.
They didn't eat it all the time, they didn't have impossible meat at the grocery store that's practically free.
Well, uh, these things, because they build up in your body over a period of time and act like hormones, will affect the feedback mechanisms that your body has to down-regulate testosterone because they're seen as estrogen-like.
And that's where the stuff gets thrown off.
But that takes time and it takes constant repeat exposure.
Now, you can actually help with your body to get rid of a lot of this stuff in the general sense with a thing I've mentioned in the chat before called calcium deglucarate.
300 millions of trend every week.
We'll get to trend, but I think we're just gonna have to keep rolling here, guys.
Like, we got so much still to address on this, unless you want to take a break.
It's been an hour.
You want to keep rolling or take a break?
I'm down to take a break.
How about the rest of you?
All right, take a short break.
All right, let's take a short break.
Then we still don't worry, Telegram listeners.
I saw all of your questions.
A lot of them were actually excellent.
I still got more here.
Uh, our poor correspondents, the people who wrote in, we'll see.
Uh, maybe we'll do one or two and then we'll punt, so don't get offended.
But uh, anyway, I'll write you all.
Yeah, hey, I mean, I have a supplement I want to shoot at some point when it's appropriate.
Absolutely, yeah.
I mean, we've got so much more to cover that we uh we can't cut it short, it's too important.
And related to irresistibly, it's called uh I was trying to think of something dirty, but appropriate.
Well, no, well, I'll just say if you're fat and you want to not be fat, but you're having a hard time like working out and everything.
Um, there's this stuff called carine carterine.
I haven't heard it said out loud, to be fair.
So, carine judge me if I carterine.
It uh it's really good for it's a good fat burner and it'll help uh basically um carnitine.
That's what it is.
Yeah, it's like a nitrous shot for a race car, but for your body, specifically more so for like cardiovascular activity.
I mean, it'll help you with your lifts and stuff.
But if you're trying to do stuff to get you into shape and to burn fat, like this is a great supplement.
You can get it from shady chemical websites where it shows up from China and gets flagged at customs.
But no, you can order it domestically.
I'm just joking, but it is legitimately a very real, helpful thing that does not have a whole bunch of like terrible side effects.
It blocks insulin resistance and fatty acid.
Oh, you're actually talking about the SARM.
Yeah, it's a type of SARMs.
It's well, it's not technically a type of SARMs, but everybody calls it a type of SARMS.
Yeah.
Yeah.
Yeah, it's actually not regulated.
SARMs were a couple of years ago regulated, but cartering doesn't fall underneath that umbrella, to my knowledge.
It is still legal because it is not actually an androgenic receptor module.
Right.
And so it basically acts as like a nitro shot for your body's like muscular.
You don't get that like burning feeling.
And I don't know if it's all of that stuff though.
Yeah, it's just with the energy transfer inside your muscles in a similar way.
Like a carnitine will bring in water into your muscles for that water to be used directly, more readily available.
Carnidine itself, how it works with the muscle tissues inside there, it affects similar energy pathways, ATP synthase, how that's utilized.
You can read a lot of reports on this sort of stuff.
It works really well.
And if you are anywhere between chubby to fat and you are having a hard time burning fat, look into it.
It's not super expensive.
You can get it for like 60 bucks for like a 50 milliliter bottle.
And it's like one to three milliliters per serving or something like that.
I can't remember off the top of my head, but send it to me, Smasher, and I'll put it in the show notes for people to check it out.
Yeah.
If your biggest issue is being a big guy, and I understand that it's hard to stay motivated to work out and to get into better shape.
And that's really important when it comes to your tea production, your stress levels, literally everything about being a man, being fat makes that harder.
Yeah.
I want to touch on that really quickly before we go to break.
Fire.
If you're fat and you have what's called a moon face or a buffalo hump on the back of your neck, it's going to be like this visible bump of like fat that sits on your upper back and on your neck, right?
If you have those issues, you may have a thing called pre-Cushing syndrome.
Cushing syndrome itself is there's just too much cortisol being produced in the body.
And that results in this hyperexpression of your body trying to be in a survival state.
You will lose muscle, but you will gain fat.
You'll become weaker.
You'll gain blood mass.
You have a lot of problems.
Just because literally your fat and your stress levels are like just bouncing off each other in this terrible death spiral.
I know I can laugh at it, but languish it or me.
Yeah, it's not something to laugh at.
It really sucks.
I've known people with this, and it's nothing to like take lightly because the relationship between E2, cortisol, these things all work together.
So like high cortisol can result in estrogen 2 lowering and fat being more easily to uh deposit because estrogen 2 is important in your body, even as a man.
And if you go too low with estrogen, you'll get depressed.
You'll start packing on pounds as if you had high estrogen almost.
Now that's really common with bodybuilders and stuff when they cut their fat too much and their estrogen levels literally plummet.
And they're like, they'll be like, yeah, dude, I was in like my peak, peak condition at 5% body fat and I couldn't get a boner.
And it's like, dude, why do you think?
Yeah, I remember what a friend of Sam and I, what he was telling us before about when he was, he was in single-digit body fat naturally out of pure self-discipline.
And he felt like it was awful.
It was so awful, but he just kept himself there despite things just going off.
It's you need to have a certain amount of body fat because you need to have a certain amount of aromatase enzyme.
Now, yeah, if you're fat already and you're in your high stress mode, you're going to have greater aromatase enzyme production because of certain modulators from stress.
But when cortisol levels drop back to normal and the upregulation of aromatase enzymes stops, there's simply more fat being producing more aromatase enzyme, leading to heightened estradiol, which then causes your body to downregulate everything.
You have a roller coaster of psychological effects.
And now the cycle repeats because you got high cortisol.
You're basically female.
Our poor audience, just in the first half, I'm looking at like the to-do list.
It's like, number one, don't be or number one, get a t-test.
Don't fat.
Don't be fat.
Don't have any plastic in your house.
Don't drink alcohol.
We'll get more into alcohol.
Sleep well.
Have high social status.
Have very expensive water bills.
And the good one is play with your kids.
That's just scratching the surface.
Go have another one of your girlfriend's birth control pills, Rolo.
All right, fam.
We'll be right back with Ask Out Bro Sticks.
On them two.
I'll show you.
I got so much tea.
Ask out, bro.
Excellent job so far.
We'll be right back.
We got to go out with a high T song.
And there's no higher T song in all of Rock and Roll than Have a Drink on Me by A C D C.
The crescendo at three minutes.
Ah, it's pure ecstasy.
Have a drink on me, fam.
I don't know, water out of a glass that's not full of chemicals and shit.
We'll be right back.
I have a half gallon stainless steel water bottle, and it's the best thing I've ever bought at the best water delivery system I've ever bought.
Have a drink on Smasher.
be right back.
Now, some time for a drink, boys.
We're gonna make a big noise.
So don't worry about tomorrow.
Take it to saint.
We're gonna have the chip.
We'll get hell to play.
I have a drink on me.
You have a drink on me.
You have a drink on me.
Have a drink on me.
Yes, my glasses get me soda.
On whiskey, I'm some water.
Yes, so come on, have a good time and get blinded out of you, man.
So don't worry about tomorrow.
Take it today.
We're gonna have a chip.
We'll get round the way.
Have a drink on me.
You have a drink on me.
You have a drink on me.
Have a drink on me.
Just now.
Don't be lost down.
Don't hit the room.
Take a normal swing.
Have a double dream.
Got it, take it fly.
Come and get me high.
Try.
Make a noise.
And welcome back to Full House episode 113, higher tea than usual edition in large part.
Thanks to our special guest, Ascot Bro.
I prefer to call him Aryan Brotherhood, but whatever.
A, B, it don't matter.
He's been around for a long time, obviously very smart.
And he has done his homework on his own testosterone production for your benefit as well, dear listener.
And he is such a full house a fictionado that he brought to our attention that we never asked him his ethnicity, religion, and fatherhood status.
When he came on the show the first time, our audience appreciation episode, it was fairly late in the live stream.
And half of us were possibly half in the bag.
Yeah, exactly.
So go ahead, let you, you earned it after sharing.
We're going to farm you or harvest you for even more information here.
I seriously do have a lot more important questions to get to, but what is your ethnicity, religion, and fatherhood status?
Well, my ethnicity, it's from my dad's side is Norman English and Scottish.
Well, on my mom's side, it's more of the French and Irish.
I'm pretty much everything across Britain and Ireland, Norman, Anglo, Celtic, and Welsh.
So I would have guessed you had some Slavic in there.
Sorry, with that big, luscious beard.
You look a little bit like an Orthodox monk.
They see Slavic, they see Greek.
And it's just like, well, no, I'm not Greek.
I just, a lot of my friends are Greek.
I can speak in staccato.
And with religion, well, you touched on it right there.
I'm Eastern Orthodox.
I grew up in a fringe, Zio evangelical, Jehovah's Witness style Protestantism.
And that was a rather disaster.
Ironically, I was slated for seminary at one point, but ended up looking into a lot of things, dabbled with esoteric and occult stuff.
I was a mythology nerd.
So, you know, that helped reading through the classics.
And then ultimately, because I was reading a lot of the early church fathers and other things, it just kind of like came around.
I was like, well, wait a second, all these conclusions and stuff right there.
That works out.
And so in a nutshell, it was pretty decent.
And, well, as it was said before on the show, newly engaged.
I had a newly engaged or confirmed.
Because she proposed to me in the summer.
And go ahead, Sam.
I wanted to interrupt there for a moment.
Ascot Bro here is Orthodox.
I'm Trad Catholic, but we're both together on this Christian identity idea.
I just wanted to mention that because Ascot Bro is a smart guy.
You know, he's looked in a lot of things and I feel I have too.
And I've just mentioned to the listeners, you need to look into this thing.
Absolutely.
There's a lot of archaeological fun stuff around the world, I can tell you.
And are you guys actively trying for kids?
Are you going to give it a little bit of time?
We're going to give it a little bit of time.
I mean, we still got the whole wedding to actually go forth with.
And there's stuff like getting on our feet.
The whole COVID stuff really just messed everybody's trajectory up.
So we'll see what happens.
But if it takes a while to get married in Orthodox Church and the incense and the contracts and the bound hands and all that.
Well, we can do the formalities inside and then we can have all the nice stuff with the incense and everything outside.
So the best of both worlds.
Godspeed.
Happy for you, brother.
Wish you many.
I came across this quote earlier today in a piece by Greg Hood, and we were just talking about it at the break.
I just want to throw it up here at the top.
All I know is that to see and not to speak would be the great betrayal.
And of course, that, well, not of course, that was Enoch Powell talking about his duty to speak out about what he saw, what, over half a century ago going on in Britain after World War II with the invasion.
Lots of debates these days, almost heated debate sometimes about whether we can talk about abortion and vax mandates and masks and all that stuff, or whether those are distractions from Jews, Jewish power, Jewish control, and all that stuff, racial issues.
I say we can do a lot of it, but whatever you do, you do have to speak out.
So I said to somebody, I was like, I talk about Jews and immigration every single show, but I'm going to talk about vaccines and masks and other stuff too.
But go ahead, Smash.
I was just going to say, like, I like talking about a lot of that stuff, but a lot of it, you know, I think is distractions from real politics, you know, surrogate, like a surrogate coping activity, activism.
I'm fighting against the system in a surrogate way instead of in a real way.
In the same way that, like, saying, let's go, Brandon, you know, F Joe Biden is a distraction from making real criticisms of the system.
You're focusing on this individual or this person who ultimately doesn't really have a whole lot of power when you understand how power in America works.
And so I think they're interesting.
I think that there are real world implications and problems that come from these various things, but they are symptoms.
They are not the source of our problems.
So like fixing COVID or solving COVID or whatever like the end goal is with talking about COVID and the vaccine doesn't make America any better.
It's just, yeah, we're still getting invaded.
We still have out of control interracial crime and all the rest of it.
Yep.
Like, yeah, Jews, if, if, if the vaccine went away and COVID disappeared, Jews would still be looting this country.
Niggers would still be murdering white people and raping white women and beaners would still be replacing you at your uneducated jobs.
Like, yeah.
Well, you know what?
I asked, like, meeting people where they are, too.
It's like, all right, so you're really animated about vaccines.
All right.
I get it.
That's not irrational.
Let's talk about that.
Well, and that's meeting people where they are and using that as an inroad to introduce them to real things about power and how power actually works and what the problems actually are is not the same as like spurging about vaccines and thinking that if we just like stop the vaccine.
Yes.
Right.
Then America is safe.
It's like, no, dude, America is just as bad if the vaccine goes away as it is right now.
Yeah.
Well, ask me.
I've said it three times.
So, yeah, go ahead.
You got to get to the core of the issue because otherwise, if at least their motivations, you can cut some of that stuff out.
But you got to get down to their motivations.
And that's how you meet them in the middle.
Because someone could be talking about like vax mandates and all this stuff.
But what are they really getting at?
They don't want to be messed with.
They don't want to be stepped on.
And who's doing this?
I love it.
The best way is possible.
That's what I tell people.
If you want to be the snake, you have to be the boot first.
And yeah, what?
Yeah, it's a little bit like, oh, I'm waking up sleepy in the morning.
Let's, yeah, I'm making sleepiness in the morning and no morning wood a big problem.
Well, let's delve a little deeper and see what your T levels are there.
Not, I don't want to cut that short, but back to testosterone and scores and what people should look for, age and numbers.
All right.
So 920 to 99.
Yeah.
All right.
So let's here.
Let's go the real world example: 40-year-old male with possible psychosomatic or real symptoms of perhaps low T.
I went and got the test in the morning.
I read that it's better to get it in the morning.
In the afternoon, you might have time of the day-induced lower levels.
But anyway, Coach Jeff Wood.
That's why you should get tested in the afternoon.
Yeah, I had wood when I went into the doctor's office.
I made sure of it.
It's funny, you know, when somebody mentioned the Morningwood thing, I was like, huh, like, I like, I never thought of that as a symptom or something to look at.
And I started paying attention to it.
And I was like, oh, right.
Yeah, there it is.
You know, like, I, it just didn't cross my mind.
But anyway, yes, I do still regularly wake up at attention.
But all right, so I'll just give my scores again here, AB.
You can break them down.
It's not about me, but it's about putting context to the numbers.
40-year-old male, 89.2 PG per ml, whatever that means.
That's my free.
So almost 90 free and then 544 NG DL was my total.
So feast on that and the broader numbers and what people should be looking for.
So from what I remember, I'm mostly used to the nanograms per deciliter.
That's just simple shifting around decimal points.
Your free testosterone was on the higher end, whereas your total testosterone was around average for your age range.
Yeah, for your age range, which is great.
Of course, you could drive things higher, and that's always a nice stuff.
But in a natural state where you pretty much have a lot of stuff under control, there's stuff about your things to consider your receptor proliferation, your receptor sensitivity.
So just because you may have, say, 500 nanograms per deciliter of T, and someone else has 600, how that affects you versus how that affects them is a lot different based on your physiognomy internal development.
So that 500 could actually be equivalent to 600 in another person.
But the differences between these ranges aren't super significant.
You're never going to get receptor sensitivity so much to the point where like you have 300 nanograms like I had and that's like 900.
This is just not going to happen.
Now on the flip side, you can get decent to sorry, 200 to 300, whatever your age is like a warning sign, right?
Is that fair to say?
Like, yeah, okay.
How about on the free?
Just ballpark thing.
And you can, um, to the audience, you can actually look up this stuff pretty well.
Um, a lot of it's been released.
So you can, uh, there's three main charts that I've referenced that have um pie charts for each age segment.
So you can actually find what the median and the mean are per your age group.
And then it has like trend lines and everything else.
Those are wonderful because you can find the optimal level within there.
And for total testosterone, the optimal level for men, and this is like general across the board, is going to be around 800 to 1,000 nanograms per deciliter because 1,000 nanograms is, I want to say, about 100 points lower than once you start to get excessive E2 conversion and aromatization side effects.
And 800 is in like the end of your early 20s, once you start to go down, if you're in the upper level there and you're feeling great and everything's going well, you're going to have around that number.
So this is like a decent optimal range that I've been able to gather from other people.
For free testosterone, for nanograms per deciliter, which I believe in picograms would be just, I have the range here of 250 to 300 nanograms, which I think is just 25 to 30 picograms.
The expression between total and free, again, yeah, free is active and it can actually be utilized, but it can also be bound.
So having excessive free testosterone can be good for a certain person, but it can also then get bound up very quickly for something else.
You kind of have to find the trend and how it lines up with other groups.
But for a general point, because they kind of drop, but it depends a lot on those metabolites farther on, how those are going out.
So if you have lower estrogen, your free testosterone is going to be on the higher end.
Now, for estrogen itself, that's in picograms per deciliter.
And for that, it's about 20 to 30.
With some people saying really towards 22, 23 being the sweet spot for estrogen.
And in my own personal experience, I tend to agree with that.
A lot of endocrinologists will allow you to go higher on the estrogen scale, but remember they're taking a gross range from 25 to 85.
And the conversion to estrogen changes over time.
And that's also counting people that aren't exactly optimal, but are healthy enough to create a range scale.
You got to take your lab results and measure them according to age-adjusted ranges.
Because unfortunately, the medical industry in the US and parts of Europe just isn't actually catching up with stuff that helps you.
So these things haven't been changed, unfortunately.
Well, one thing that I think is important to note, this is a couple years old now, but there was a BuzzFeed article that came out where like three or four of their writers went and did a bunch of t-testing over a period of time.
And all of them came back under 376 NGDL, which is the average for an 85-year-old male.
Every single one of them came up below that.
Right.
And so keep in mind that like your average for an 85-year-old male, 376 NGDL, if you're higher than that, you're already doing better than like what is slowly becoming the average male in the United States.
Yeah, it's it's it's disgusting.
It's pretty dim.
You know, a lot of this has to do with puberty.
Puberty is one of the most transformative parts of your life because all these things are boosted up to massive levels.
And sure, things are going haywire because of metabolites downstream, but you have the most, you have the greatest potential for change for good or ill.
And so a lot of people, I mean, in my generation, generations younger, they're wasting that time.
And so you have a lot of these scrawny kids that come out of puberty.
They're just like skin and bones.
And like they can be.
I remember I saw a kid, he was 25.
He was 25.
No facial hair, no chest hair, no armpit hair.
Like, wait, what?
You don't have armpit hair?
Yes.
And that guy wasn't actually being fed soy or other sorts of things.
I don't know if the audience...
Without filtering it through the Bergy water filter.
No, like if the audience feels like they have like, oh boy, look at all this bad news and all this stuff I got to do.
Well, listen, in the age of low expectations and low T men, you've got to leg up, even if you're not as good as Grandpa was in the SS.
If you literally are at like 500, if you're 500, you're doing better than probably 70% of the damn population.
And if everybody's aborting their kids or not having kids or they're all on birth control and you're putting out a brood of three or four, like, yeah, you could do better, but you're way ahead.
The future belongs to those with above average T levels and above replacement.
If you're being a bad offspring and not stuffing your face with shitty food and if it's not stuffing your face with bad food, if you're working out, if you're taking care of yourself, if you're living well, your T range is already going to be on the higher end of things compared to the vast average of people that you can see out there.
And on the younger age, on the younger age, you can get away with a lot worse things before that stuff catches up to you.
You can have guys that are very overweight, muscular as well, but they don't take care of themselves.
And the moment they get into their 30s, when that down throttling happens of growth hormone and testosterone, it's like a night and day situation for them.
The light switches turn and they start feeling like garbage.
Let's talk about alcohol.
Go ahead, Sam.
I feel like garbage well before my 30s.
Smasher feels like garbage all the time.
How could you tell the difference?
Go ahead, Sam.
Ascot, I have my own idea, which is like our natures kind of works like use it or lose it type of a thing.
So like, I mean, just putting in a very simple way, let's say, you know, if you need to be more brave, then make yourself act brave and then you become more brave.
You know, this like this neural pathways in the brain, right?
The more you use something, even if it takes an act of will to be that way, then you get more of that, you know, to he whom is given, more will be given, right?
And that's 100% true when it comes to the hypothalamus, because that is one of the organs where behavioral actions directly affect hormobile responses instead of the other way around.
So a lot of the studies on sexuality with the hippothalamus, when they would find degenerates, profligates, the weird people in life that are doing taboos, they had hypothalami that didn't follow the patterns.
And some of that stuff was fabricated, but even when things were checked these days, the discrepancies are they're doing something that modifies the cells in this portion of the brain to reinforce the behavior of what they're doing.
Well, and that's why they become more and more degenerate.
That's why you see people going from like, oh, well, I'm bisexual.
Oh, I'm gay.
Oh, I'm a tranny.
Oh, I'm a tranny that rapes kids.
Like, because they have to continue to chase that sexual dragons.
Chase the dragon.
And it's literally part of their brain chemistry.
Like, they are actually broken mentally.
And the hard part with this is they chipper maintenance.
White, real quick, white white America story from the news today.
You know, there's that tranny swimmer.
He's a biological man who's competing in the women's swimming.
He got blown out to a woman who's transitioning to a man.
Blown world.
I saw him.
I saw a couple of trannies on the internet, not in real life, but on the internet, I saw a couple.
It was a male to female, female to male.
Genitalia is still intact.
Nobody had reassignment surgery.
And I'm like, so y'all are just like straight, but like you came up with a lot of excuses to do it.
Like you failed this test with a passing score.
What's going on here?
Strange of things.
Yeah.
But there are reasons.
My imagination, but I'm seeing them right now.
Well, the thing with trannies is like on a purely the function of these organs in your brain.
It's not going to change.
As a man, your response encoded in the expression of your DNA, whether you like it or not, is going to be as a man.
So even if you give certain hormonal triggers, it's going to be expressed different just because you're a man.
And no matter if you take off or give yourself implants and jam yourself with estrogen and have DHT blockers and other stuff, that will never change.
Cut off and turned inside out and then you're kind of made out of your colon.
Let me invite a civil war into my own body and my own brain.
Yes.
Solid five.
Literally.
You are correct.
Except, except, and this isn't a complete actually, it's only a partial actually.
That the younger that you start, the better, better in quotation marks, better the outcome is for the transition, right?
So like the younger, more vulnerable you are when you start your transition, the closer to the opposite sex that you can become, especially if you're in before puberty.
You heard it here first, folks.
Smasher endorsing early.
No, no, no, no, put that evil on me, Ricky Bolly.
No, because the results of that are worse when they stop taking it when they become teenagers and they decide that they don't want to do it anymore.
Those are the ones that are like, you know, they're not just part of the 41% that like try to kill themselves.
They're part of the percentage that like really does it because their lives are like actually completely terrible.
But they don't even need to try because their bodies will start to break down.
So like DHT, the inhibition mechanism behind that is really complicated.
Not going to get into it.
But if you don't want that to be low as a man, if it is, you get impaired cognitive liver function, fatigue, depression, constipation, and even hypoglycemia.
You start to become diabetic.
And these problems are when the 5-alpha reductase enzyme that converts tea to a DHT is inhibited too hard or for too long.
And while they plague guys that have prostate issues that are receiving treatment, male-to-female transsexuals cannot escape that.
They will have that forever.
And it only gets worse with time.
So if you see a Jewish transsexual, you go right up to them, shake their hand and thank them for their service.
Sorry.
True.
I've never.
Yeah, she's trying to a Jewish female with a black male.
You know, that's just beautiful.
And that's really what America is all about.
That's right.
Yeah.
True love.
Ask God, bro.
Got to ask here.
Go ahead, Sam, and then I'll move.
Well, I was going to say what started this line of questioning was just, you know, this thing of, you know, get yourself a good woman, you know, devote yourself just to her, being with her.
And if when you act the right way, it has this effect of bringing you along.
You know, your physiology responds to being, like I was saying, somebody who's fearful, well, be brave, you know, act brave and you'll get braver.
You know, to whom much is given, more is given.
And oxytocin, vasopressin, a lot of these hormones work with that directly.
So a guy that's in a socially productive atmosphere, like I said before, where it's healthy, you're going to come out better.
And that's one of the things that's kind of a white pill for us in a way, just because society has failed and just so much toxicity going on.
A lot of the people that oppose us and what we believe in, they're not turning out to be resilient.
They're turning out not just broken, but they're not fixable to like without a lot of work.
And so that self-destructiveness, they're already shooting themselves in the foot for their own battle against our values.
That's exactly what I always say.
Nature is on our side.
God is on our side.
We are swimming with the flow of the way things go, that our enemies are going against everything that is good and right and natural.
And notice we haven't even suggested go talk to the jack dude at the gym and ask him what he's shooting into his veins because you don't even have to.
We haven't even like broached.
And in all sincerity, we're not going to talk about any illegal options for tea boosting.
We will hopefully get here to like some more natural ziggles.
If you're in professional sports or competing in certain competitions, I'm just saying.
Yeah.
AB, alcohol.
Give us a lowdown.
We know IPAs are bad and have more phytoestrogens, I believe is the term than other beers.
But if you have to tie one on, what's the best alcohol for tea?
Vodka, Miller Light, perhaps red wine?
Lay it on us.
What's the true, the straight dope about alcohol and tea levels?
Well, again, like I said before, all these things come down to dosage and frequency.
If you're chronically drinking natty lights all the time, well, that's going to have effect on you.
You're a bigger problem in love with tea if you're chronically drinking natty light.
Anything wrong with it?
Oh if, if you're, if you're drinking uh, I mean, aside from all the liver issues and everything else if you're drinking like vodka every day, at the same rate as if it were natty light, only speaking on the testosterone side, that's not even that's not going to be good either.
Uh because see alcohol, when it's metabolized, your liver is going to use I think I mentioned this before the uh P450 system to eliminate unwanted chemicals, and that includes alcohol.
So if you have too much alcohol in your system that your body has to handle well, it can't actually, at the same rates, reduce other stuff inside your body.
Um, opportunity cost of drinking right there's, there's the opportunity cost, and.
But inside alcohol uh there's, like the ketones and everything else, a lot of the uh distilled spirits and everything.
A lot of those can actually be better for you than uh.
A lot of beers yeah well see, the thing with beer is the hipster beers that they develop like they ruined IPAS.
Not gonna lie like, I didn't particularly like Ipas to begin with, but because of like the hipster aesthetic and culture that they just took it to a massive extreme now.
Hops is estrogenic.
It's a weed.
It has a phytoestrogens inside there but it's fermented, because that's how you create beer.
You ferment it.
But if you have beers that are artificially reduced, like a lot of your light beers, you can run into greater concentrations of these phytohormones.
You can.
It depends on the batch production.
But it's better if you're going to drink something to go with.
If it's going to have higher calories, go with a higher alcohol content.
Just drink less.
There you go, your book.
It works out better.
You know, like wine is really good because it has a number of different chemicals inside there like, I think, a reservatrol um, that's not an antioxidant, it's tied into something else but that actually helps with um aromatase inhibit inhibition, which you usually don't think of when it comes to alcohol, but it comes from grapes.
So red wines really have that um a lot of the uh fruit derived hard fruits.
They'll have greater concentrations of a lot of these chemicals that you can look up this stuff on Wikipedia and other areas that give you the whole breakdown and those will help with um your hormonal metabolism across every part of the chain because it's complex.
I mean it takes about five, six steps just to get from cortisol to Testosterone.
So, anything that can modify how that goes in between there can work in your favor or against it.
Everything in moderation.
I'm very disappointed you didn't have a magic bullet there that was uh you could really indulge in and not be bad, but no surprise.
Buy ones cry once.
What's it?
What's that?
Yeah, buy ones cry once.
You know, I just buying like multiple pitchers of beer, just buy a bottle.
There you go.
How about nicotine?
I remember a long time ago saying, oh, yeah, women who smoke it boost their testosterone.
This is not saying nobody should start smoking to boost their tea, but what about nicotine in general?
Vaping, you know, smokeless tobacco, that sort of stuff.
Well, everybody knows that vaping is gay.
So take that one off.
It is.
It's very gay measure.
So, yeah, I'm still a vapor.
Not proud of it, but go ahead.
It's not just nicotine that helps with testosterone metabolism.
There are other chemicals in side tobacco that assist with that on the aromatase inhibition angle.
So, like, again, the lower your aromatase enzyme is, the less of that testosterone is going to be taken and converted to estrogen.
So, it can be free to do other stuff in your body, like convert to DHT for masculinization or get bound up in your muscles, in your skeleton, where you can use it to build muscle in your physique.
So, I actually did this.
I did this with a good friend of mine.
We would go to 7-Eleven and smoke like Black and Milds.
I know.
Lucky strike.
We would smoke Black and Milds.
Yeah, this was his idea.
Oh, we would smoke Black and Milds and everything after like lifting really heavy and whatnot.
And I was like, oh, after that, I was just like, oh, like, yeah, it doesn't take away from your breath.
Sure.
But yeah, I'm feeling a little bit better.
The recovery is totally fine.
It's not something you want to make a habit out of, sure, because the tolerance for that stuff builds up rather quickly.
That's one of the key points: nicotine and the other chemicals inside there, your body will build up a tolerance.
I think it's not just nicotine, it's nicotinamide that binds to the N-something receptor system.
It don't matter.
Yeah, it don't matter.
That's nerd talk.
But when that builds up or too much of a tolerance, you got to use more to get the same effect.
So you keep it in moderation when you need it.
And just don't make sure you smoke a cigar before, you know, powerlifting.
Because that sucks.
Been there.
Vaping actually helps with that because it's just a straight tobacco.
You don't have the larger stuff.
And if it's in good concentration, I believe for my birthday, that same friend bought me one of the highest concentration vapes at the time.
So we go to the gym.
We would just like get that stuff beforehand and then hit the weights.
Just push your total numbers into like 2,000 and above.
You're at like 1250.
Do I have that right?
What was your little baby?
Oh, with tea.
The one I gave you was, okay, so it maxes out at 1500.
Yeah.
And yeah.
You're super physiologically testosterone laden.
Quite true.
I mean, I am on TRT.
I have to be.
And that blood test actually was a bad blood test because I literally missed an injection and then injected too much.
And then my doctor was arguing with me that, like, no, I want the blood test like this week.
And it's like, oh, well, I just injected stuff.
So I went and had eight vials pulled out of my arm.
And so a lot of that testosterone was just like right there.
All right.
Super positive.
Let's talk.
Go ahead.
You want to talk about like dosing for TRT or anything like that?
I do, but first I want to ask about underwear.
Should all good Nazis be boxer wearers?
Or yeah, talking about like, I know that artificial fabrics you don't really want up in your life anywhere, but boxers versus briefs versus boxer briefs and the materials that they're made of.
Yeah, certain things like polyester, they do have a effect on skin-based receptor sites, especially if the polyester is starting to break down.
You can have that happen when it goes to the dryer.
But when these things like rayon and others, I can't remember what the chemical composition of rayon, it's a trade name.
But a lot of these fabrics, when they start to break down, it's not necessarily as they are when you receive them, but when they break down, that's when you get smaller chemicals that are able to actually hit those receptor sites in your skin and create greater effects on your androgenicity.
This is expressed through the skin with a lot of DHT treatments where you'll just have like a testosterone paste or a testosterone patch just put on the skin.
And that converts to a higher rate of DHT than it normally would if you injected it intramuscularly or into your subcuticus fat, which is due.
This is actually tied into the male pattern baldness mechanism and the rest because there's a lot of DHT receptor sites on your skin.
Go ahead, Sam.
What about a mesh fashion jack strap?
I should have seen that coming.
Yeah, that's what I'm talking about.
That's okay, but you know, that's only for special occasions, anyways.
So that's fine.
Oh, yeah, you're right.
You're right.
It is the winter.
It is the winter.
So like, really, you have no problem wearing even tight underwear.
So if you want to come out with a thong, like that's fine.
Your balls aren't going to be damaged by it.
I mean, if you're in the desert and you're wearing like one of the things that you want to keep in mind is that like your ball temperature is actually really important.
Right.
Should we all wear boxers in all sincerity, seriousness?
It depends on your environment.
You can get away with tighter underwear in colder climates where quite simply your balls want to be closer to your body heat.
Like commando in the summer and then whatever works for you in the winter.
My balls want to be closer tunics.
Old school Mediterranean tunics, they were freeballing that.
I mean, it's a shirt and like a kilt in one, one piece of cloth, but they're not wearing much underneath that.
And that's in the Mediterranean.
Stuff is hot.
Yeah.
I understand why Arabs wear dresses.
I'm just saying.
Have you ever been somewhere that is hot as a motherficker for an extended period of time?
You're like, man, dude, a dress sounds pretty good right now.
I'm not going to lie.
Can I take my socks off, throw some sandals on, just throw the dress on?
Nobody will question me.
Okay.
I'll do it.
When you live in a convection oven, you got to dress for the convection oven.
Right?
All right.
Let me give some love to the Telegram fam here.
They've been patient enough.
Thor asks, is it true that eating cabbage or foods that contain it like coleslaw and sauerkraut reduces estrogen levels in the male body?
So, all right, so other good foods along with those for reduce.
What are some other good foods on top of those for estrogen reduction?
Um, so I got a small list here.
I can see off the bat, cabbage actually works along with aromatase inhibition, especially when uh it's fermented.
I'm not exactly sure what the chemicals on that side, but that is proven.
My assumption has always been things that are good for your gut health are generally good for your body's like chemicals balances, and they have a synergistic effect because your gut bacteria, your neural system in your gut, is as complex as your brain.
And the stimulation that goes on there, you do have neural hormonal action in your gut.
And we don't really understand this that much yet because most of the focus has been on the brain.
But in there, you're with these healthy bacteria that are working together with your body.
Not only is it going to make the job a lot easier, but you know, for like men, a lot of times, like our wives will complain about us, you know, smelling worse and all this stuff in the bathroom.
But we have a higher caloric load.
We need to extract more nutrients out of whatever we eat.
And so our digestive tracts or GI system is a bit harsher.
So bacteria that assists with that, and I almost died from an intestinal infection back when I was 20.
So I know this all too well.
If you don't have a good gut fauna, it's going to throw stuff off.
You're not just the bloating that you get from that not functioning well is going to tie back into other things like insulin, thyroid.
Everything has a little bit of effect.
So taking care of that and just helping your body work better is all the more important.
But when it comes to like eating better foods and whatnot, it's kind of funny because like old peasant diets that a lot of people would say, oh, well, it's not exotic.
It's worthless.
They work.
They're good.
We eat them for cabbage, milk.
Yeah.
I have a list of natural.
Stop eating avocados, you bougie faggot.
Eat potatoes and milk and beef.
Dude, avocados.
It's so funny how they cost so much when you could go to California and just pick one off the concrete.
I'm not joking.
Yeah.
Go ahead with your list, buddy.
Yeah, the other good stuff.
So aromatase inhibitors, you got Ohio Buckeye.
A lot of the Buckeye family have chemicals inside them to assist with regulation.
Baby button mushrooms.
A lot of the research into mushrooms recently has mushroom research is a bit difficult.
A lot of stuff that's been coming out of there has been really nice.
White onions.
So if you remember like on 4chan with Fit for a while, there was like a thing of people just drinking straight onion juice.
That's never a meme.
It was never a meme.
Stay what you learned about 4chan, but there are little kernels of truth there that are just invaluable.
I ate an onion today.
I offered it to all the kids.
They all said, No, I don't want to eat that.
And so I just ate it.
I wasn't going to throw it away.
I had make some good soup from that.
Actually, my daughter was like, No, it'll make me cry.
It was really cute.
Onions and garlic.
Yes, you can never go wrong.
Yeah.
Well, and a lot of the Mediterranean herbs and whatnot, like fenugreek, right?
Fenugreek actually.
If you're a male, it makes you more masculine.
If you're a female, it makes you more feminine.
It's incredible.
Fenugreek is a five-alpha reductase inhibitor for DHT.
So, and yet, like it's interesting because you can still become more masculine despite having an inhibitor on your DHT so you have more free testosterone.
It's been a while since I've looked at the mechanism, but I believe it has something to do with the re-uptake of the hormones because a hormone, once it hits a receptor and then it breaks off, it's not done.
It can do that multiple times before eventually it's marked for destruction.
And that's why a lot of the synthetic stuff is damaging.
To get bigger tatas, make her eat fenugreek and fennel and fennel and rub olive oil on the memories.
Writing it down.
Red ginger is a nice one from the East.
That's good.
And cauliflower, despite how hipster it is right now, cauliflower, like broccoli, has a romatase inhibition effect because of this one particular chemical called DMT.
Have you ever smoked it?
Don't worry.
Don't worry about it.
Just eat cauliflower.
Let the scientists worry about the rest of it.
I got a raw head in the fridge.
I'm going to go up and snack on it after this show whenever we get through this.
Good God.
Jock asks, how much zinc is too much?
Now, all right.
So zinc is one of those essential supplements that we should be taking.
Magnesium is another ZMA if you really want to put them together.
But supplements in general, what should we have in our stack in your estimation?
C, D, zinc, magnesium, et cetera.
My stack.
I'm going to run to my truck and grab my notebook that has my whole stack written down.
It's next to your boner notebook.
Yep.
Go ahead, A.B. That's the same notebook.
Pages are double-sided, bro.
It's got naked girls in it, too.
When I was going through central sleep apnea and suffering with all that stuff, before I really knew about it, I basically had a cocktail of supplements just to make me feel normal.
Vitamin D is really big, but what you got to concern with vitamin D is you can actually get vitamin D poisoning.
I've had it because I was taking high dose while working outside.
You can yeah with zinc, what's nice with that is zinc is a five alpha reductase inhibitor as well.
The thing with zinc is though, if you're low, it can help balance you out.
But after that, taking more and more zinc isn't really going to do anything.
Now, what zinc does help with is follicle stimulating hormone effects on the testes.
And a lot of guys say that they have bigger loads.
Now, I'm not certain if that is actually denser spermozoa release or that's more seminal fluid.
And I think it's, I'm fairly certain it's a greater volume of seminal fluid, which is a good thing because it's effectively a nutrient broth and a protective agent for your little guys.
So if you don't have a lot of seminal fluid, but you have a lot of sperm when you shoot your shot.
Dry loads.
Yeah, they might not be able to have the best of success in making it to the egg.
So zinc is a good thing, but you don't have to go overboard with it.
Some other five alpha reductase inhibitors, polyunsaturated fatty acids, like linolinic acid, which is used as a fat loss supplement in some areas.
Those are pretty common.
Green tea extract is also a five-alpha reductase inhibitor.
Sol palmetto is a famous one.
Riboflab, which is very common, is inside there.
Now, one thing you have to consider with both of these is these are natural ones.
They're weaker.
You're never really going to get the significant effects that artificial stuff can give you.
If I took XMSTANE, also known as aromasin, it's a trade name, which is a suicidal aromatase inhibitor, meaning it binds to the aromatase enzyme and the enzyme doesn't work anymore.
It's done.
Examestane, just one pill could destroy my estrogen balance and make me depressed for a couple days.
And I believe that's just one milligram.
I think those pills are one milligram.
I remember right.
So that's the strength that those things have.
Now, they were developed for breast cancer problems because breast cancer is tied to hyper-physiological levels of estrogen.
So just as smasher is glad that tits are getting bigger, you're also getting higher rates of breast cancer.
Giveth and taketh away.
Roll the dice, ladies.
Sorry.
You ready for the smasher stack?
Big tits and breast cancer to boot.
Oh, okay.
Sorry.
That is the stack.
So after you break your fast, I won't get into the amounts.
I'll just read off what it is.
So you take some glucosamine.
That's for joint health.
CLAs, your CLA is conjugated linoleic acid, which is what you were just talking about, right?
Ashwaganda extract or root, whatever.
It's another thing that's good for your tea and health in general.
Vitamin D3, zinc, maca root, fenugreek, DAA, which is D-aspartic acid.
Look it up.
It's an amino acid.
And then creatine.
And then post-workout or after dinner, if I'm going to be working out later in the night, I take another serving of CLA, another serving of fenugreek, vitamin C, tribulus terrestrious extract.
It's from a plant called Bindi, a Bindi plant flour extract.
And it's another thing that is good for your tea.
It can help with heart problems, sexual function.
A lot of bodybuilders take it because it acts like testosterone in the body, basically.
Boron and then another serving of creatine in a thermogenic at wakeup.
Zero calorie fat burning thermogenic, which is what literally all of them are.
And then ZMA before bed.
Yeah, that's a great one.
Ariana.
Yeah.
Yeah, it's eat raw oysters, drink raw eggs and raw milk, eat raw meat and organs.
Eggs are eggs are literally a miracle food.
They're like the perfect food.
All right.
Let's see.
I got a good one to hear.
Yep.
So, all right.
So the receipt paper, yeah, you don't want to touch it.
I'm still skeptical.
That's going to make a big deal.
How about, go ahead if you had something.
That's how it starts.
That's how it starts.
First, you're like, man, receipt paper is not a big deal.
Next thing you know, you're drinking out of plastic water bottles and you have an OnlyFans where you put butt hooks in your butt because you're Jack Murphy.
For product, KK or cake, C-A-I-Q-U-E, I don't know how you pronounce that.
It says for productivity purposes.
That's probably what he was going for, the French word.
Is it better to have tests in the normal, healthy range or to TRT to supra physiological levels, like 1500 NG per TL?
If you're in the normal range and you aren't lifting and like in peak physical condition for where you could be naturally, then you're wasting your time if you TRT or take steroids or anything.
All of it is a waste of time if you're not in good shape to begin with.
Good segue into TRT.
Yeah, if you do not.
If you're not in good shape to begin with, then if you're fat and you start injecting exogenous testosterone, you're going to get fatter.
You have a greater chance of that testosterone converting to estrogen going through that whole cycle that I mentioned before and actually gaining fat.
Moreover, with greater estrogen, you have more water retention.
So you're going to get more blood.
So it's very important.
This is why a lot of bodybuilders will go through the bulk and cut cycles.
And even then, a lot of the really good ones, you can find them on YouTube that talk about scientific stuff like I'm trying to say.
They prefer lean cycles when they use steroids for the simple fact that when it comes down to fat, you get less bad metabolic side effects.
And if you balance stuff out and you're not on gear and you're just natural and you're running it well and you're lowering your body fat and everything, you're going to see drastic improvements.
But as a fat person, as a big guy, guess what?
Your body is more metabolically.
There's no one born in the gym.
I'm already using adopted it.
If you're a fat guy and you're working out, you can lift heavy.
You can do a lot of stuff because you're more metabolically active to move that weight.
So you have a good window to recomposition yourself into someone of per se equal mass, but with more muscle mass than fat mass, which is a great thing because then once you have more muscle mass, all you really got to do is control your eating and you lose fat.
And if you have a hard time controlling your hunger, caffeine pills and lemon juice, not lemonade, lemon juice.
Or lime juice.
Or lime juice or nicotine.
But I don't recommend nicotine.
But if you're going to take, if you insist on using nicotine, it better be Copenhagen Southern Blend.
There you have it.
Let's see.
Andrew asks, can you please put a rest to the dairy question?
I've seen some sources say dairy is bad for your tea.
Others say it's good.
Oh, that one, I have to be honest, I'm not too familiar with.
But same.
I've always had dairy incorporated into my diet when I was training for something.
I mean, weight protein is physical.
Yeah, my peak physical condition, most of my calories per day were coming from dairy products simply because of like calorie per mouthful.
Yeah.
You know?
Yeah.
I think, so this actually ties into like the whole gluten sensitivity crap that was going on.
I think it has, it comes down to race.
I'm not going to lie.
Because as whites, we cultivated dairy heavily.
We also cultivated gluten heavily.
If you're lactose intolerant, you're not white.
Simple as.
People with lactose intolerance, I mean, you don't have to have like a massive reaction.
It's just the problem processing the whole thing.
You can also train.
You can train against it too.
People that are lactose intolerant can train their lactose tolerance.
Well, there's two sides to lactose intolerance.
You have the genetic side, which can also result in local audioimmune stuff, allergens as well.
That's tied there.
But the second part is that you're not.
Basically, you have AIDS bacteria.
The second part is gut bacteria.
If you fix like the lactobacilli, the whole lacto chain of bacteria, why are they called lactobacilli?
Because of lactase.
They're related to dairy.
Eat them.
They'll help you.
Like, so if you're, if you are having problems with milk and you're white, and you're not allergic to dairy.
It's a gut issue and you can fix that.
And you should.
Yep.
See, Irish are the ethnic Irish, 100% of the ethnic Irish Gaelic population is lactose tolerant.
As well, they should be.
All right.
Strength Shack asks, what's the difference, if any, to intermuscular and subcutaneous injections of anabolics, mostly for training purposes, but also relevant for those looking at self-TRT?
So that gets into hairier, I guess, territory.
I mean, I'm a dummy about this stuff.
I always just assume steroids, illegal, steroids make your nut shrivel, etc.
But not actually.
Yeah, I know.
That's just what I used to think.
It's just a bad, it's a bad meme.
I push back against it because it's a bad meme.
Sure.
So let's, I really, I mean, we've gone on, we're over, we're like, like well over two hours just on testosterone.
Let's talk about this stuff.
I know.
I don't want stuff to put in the chat.
Yeah, sure.
I have a lot of stuff to type out that I can dump in the chat.
And if people want to go through that, that can help out pretty well.
Call for an article, brother.
I mean, you had six pages of notes prepared for the show.
I mean, if you want to 3,059 words, I'd be happy to post that on the site.
But, you know, all right.
So that's the one thing we haven't talked about is aside from living healthy, eating healthy, reducing your exposure to poisons, and you still want a T-boost.
I literally have no idea what's involved, what you get prescribed, whether you have to shoot it up, swallow a pill, et cetera.
Let's get into that.
Yeah.
So there's PACE.
You can inject it.
There's PACE pills.
Shoot.
Yeah.
In America, just get a vial of testosterone, Cypionate.
It's the only thing that's really prescribed.
You're not going to get testosterone proprienate, which has a few day half-life versus Cypionate, which is over a week.
I believe it's like eight days.
And you're rarely going to get an anthate, which the half-life bed, I believe, is 10 days, if I remember correctly.
There's also another thing called sustenon, which is a blend of four testosterone esters, which is great because it actually is designed to simulate the release, the natural release rates of testosterone throughout the injection period.
That's never prescribed in the United States.
I don't even think you can get it legally in the United States, just because things are so backwards.
And that's the thing when you get into the legality of testosterone or steroids in general, is that a lot of stuff isn't illegal in the United States to use these very supplements, but it's not legal to like manufacture or import.
So it's like, okay, if you have it, you can use it, but how are you supposed to get it?
And so I'm not telling people to break laws or anything.
It's just like you get into this weird, it's a really weird gray area where a lot of this stuff like isn't illegal, but it's also like not legal to this is like in Canada.
Canada has the same problem where you can order steroids and restrictive anabolic drugs online or anything.
You can buy them.
You can possess them, but you cannot sell them.
If that makes any sense.
So the dealers are actually the people that are held responsible in Canada.
Now, does Canada really prosecute this sort of stuff?
Not really.
But again, like it varies by your area and we're not giving anybody legal advice.
And there are illegal steroids in the United States as well.
Oh, 100%.
So like, you know, I say that they're not illegal, but I'm speaking generally because there are things that are absolutely illegal.
Like, please be very careful and smart about what you do.
Yeah, don't worry about it.
When people talk about trend ballone, trend ballone is illegal because it's never been cleared for human usage.
That's T-R-E-N that everybody talks about.
Yes.
Trend ballone was originally derived for cattle.
It was given in a pellet form, which was then added a, I think it was estradiol to it because it's more effective with higher levels of estrogen.
I don't need to get into how TREM works, but I think it's anything that is very technically an anabolic steroid is illegal, but androgen is more the gray area.
I can't remember.
Sorry, I'm not trying to interrupt.
Well, one part is: I know people talk about pro-hormones.
Pro hormones are don't do that stuff.
It backfires because really it's stupid.
Because, like, okay, DHEA people will use it because it's a precursor, right?
It's two steps behind testosterone.
Well, guess what?
DHEA also is two steps behind estrone.
It's also really expensive to estradiol.
Yeah, it's not worth it.
No, okay.
So, going back onto the TRT topic, you would pay you pay like $150 for like, I don't know, $120 of your pro-hormone, like, tablet supplement type things.
And it's like, dude, for that, you could be getting much better real gear.
Yeah, it's not worth it.
It was a bad thing.
And a lot of parts, you have oral steroids and stuff that were cut with pro-hormones, and people were getting bother with that.
Yeah.
No, I was just going to say, your instincts are good.
Testosterone replacement therapy, TRT, which I presume is something that your doctor prescribes or develops with you as a result of a low T level.
Yeah.
What is the audience, if they are one of those shameful, less than man listeners out there with low T levels?
I'm joking, of course.
What do they want?
What's the good stuff?
Doc, give it to me straight.
Well, with TRT, you're not trying to drive your levels to hyper-physiological ranges.
You're just trying to get it back to the average, where it is, it depends on your doctor.
Because I've had doctors say to my face that 310 nanograms per deciliter is normal and they won't give me anything.
Yes, you will run into many terrible endocrinologists, so you have to shop around.
But to the ones that listen and know what they're doing, they will try to get you back into the average range or on the upper average to optimal range.
And that's really where you want to be because you don't have to deal with side effects.
You don't have to deal with downregulation.
And so like that 800 to 1000, that can be modified purely if you have an overconversion of T to E2, that might be too high for you.
And you'll need to go lower on that scale simply because it's not 1,100 nanograms per deciliter is not the perfect range for once you start to get E2 overconversion sites.
It varies because it's circulating testosterone is not the same as tissue testosterone, which you really can't measure in a blood test.
So for TRT itself, most prescriptions are going to be, are going to start off at 200 milligrams per month.
Now that's just the manufacturer's recommendation.
And if the doctor is telling you he's going to give you 200 milligrams once a month, you ask if you can do it at home or you find another doc because they don't know what they're doing.
And you're going to have a massive roller coaster of effects because of that half-life.
Again, testosterone, Cypionate and testosterone and anthate, which are your most common TRT for like America and Europe, respectively.
That's eight to 10 days of a half-life, right?
You got 30, 31 days in a month.
So already by the end, you're going to be really low and it's going to shoot back up again by day three.
You don't want to do it that way.
In fact, you don't even want to do once a month injections if you're trying to keep estrogen under control.
And this is something that I myself learned by experience too.
There's reinforced in experience because if you do, to answer the question beforehand, if sub-Q versus intramuscular, the effectiveness of both for TRT is basically the same.
With steroids, that's a different topic.
It depends on what you have.
But with subcuticus injection, there is a tendency for it to have a greater propensity to aromatization because you're injecting into what manufactures aromatase enzyme.
But at the same time, it has an ester attached to it.
So that ester has to be broken off before the testosterone molecule becomes viable.
If that happens outside of fat tissue, you're not going to run into aromatization problems.
So injecting sub-Q with very short esters like propionate, you can run in or testosterone isolate, you can run into overconversion.
But as far as I've seen, and people like Dr. Chrysler, who unfortunately is deceased, he's famous in the TRT industry in the United States.
A lot of those people advise subcuticus with insulin needles, which is what I do for TRT.
And for me, and again, like your range varies depending on what's going on.
And it also varies with your doctor, what they're willing to do, because a lot of docs don't understand that, like, I mean, I could go to my endocrinologist and say, hey, I'm going on a trend cycle.
It's illegal for him to like report me.
Okay.
Like, because there's patient doctor confidentiality.
Medical confessional.
Yeah.
Yes.
There is legal confidentiality in place.
The endocrinologist can refuse to see me and I have to go find a new one because he's not comfortable with that.
But he can't ever break that confidentiality unless I'm doing something massive.
Right.
Can you tell a doctor that you're a drug kingpin and they can't tell the cops asking for a friend?
No.
Sorry.
That's not medically ruled.
But yeah, so in my case, I've had audience.
Just for audience reference, think about it like this.
Testosterone is your baseline, and that's like a one-to-one ratio.
D-ball is basically like a 3.5 to 1, and TRN is like a 5 to 1, essentially.
D-ball is a DHT derivative.
I forget what it's not that much stronger than testosterone, if I remember, or from a DHT.
Did you say three times for that?
I think three to three and a half.
And then TREN is basically like five.
Five.
Yeah.
Five to six.
It all, you know, everything, all of this stuff is all going to be very much based on your body.
Everybody's body is going to react differently, but.
Yeah, and there's a lot of subjectivity to it, and that's where the studies come in.
And as someone who was having to research and learn a lot of endocrinology, I mean, I bought a textbook.
I bought an endocrinology textbook to figure some of this stuff out because I was so fed up with having to deal with just terrible doctors.
But you'll find on steroid forums, there are guys inside there that are like scientists for their bodies, and they will gather all these studies and information and citations for you so you don't have to do the work.
And for someone that's just trying to build up TRT, that's a lot easier than trying to build up all this information about other exotic anabolic steroids.
And so when it comes to TRT with dosage range, I mentioned before 200 milligrams per month is what manufacturers will recommend.
Some people do 200 milligrams a week.
It all depends on how it affects your body.
I've had to fight with doctors over this because of when you get testosterone, that's not it.
Because you have to, when you're doing exogenous testosterone, you have to worry about shutting yourself down, which will happen to an extent immediately because of how the body receives this new rush of testosterone coming in once it's metabolized.
So do they ever, have you ever been prescribed clamid or similar drugs to help?
Yep.
That is something I was getting to.
Actually, before, so I was put on a terrible dose of TRT.
And then I saw a new endocrine, a terrible dose of testosterone cipionate.
Then I saw a new endocrinologist because I was actually trying to get Cypionate.
The doctor I saw before was not an endocrinologist.
This guy refused to do that and said, oh, well, I'll put you on chlamythine citrate.
Now, chlamyphine citrate is a selective estrogenic receptor modulator, CERN.
This binds to the estrogen receptor, but does not activate it.
So it tricks your body into thinking that you have too low of E2.
And so it boosts testosterone production so it can be converted to E2.
Now, there are some estrogenic sides because of this.
It does have an effect on aromatase enzyme production.
Some of that stuff's not well understood.
There is one that someone mentioned to me, eclomaphine.
It's a derivative of Clomid that doesn't have the estrogenic sides.
I'm not familiar with that.
I've never used it.
But Clomid has been favorable in TRT regimens where you're going to have to be stuck on this.
Yeah, it's going to restart.
It's going to restart basically your natural cycles as a man.
What it does is it stimulates the FSH and LSH LH production in your pituitary gland.
And if you have non-permanent hypogonadism, it will boost you up or restart you.
If you do have mechanical damage like me, there's still suppression because it just can't function as well as it should.
But if you have physical damage to your balls or something else, it's not going to do anything.
Now, I was put on the female fertility dose, yeah, which is a lot higher than the male fertility dose.
That's that's a lot.
I think I told you this story, or maybe it was just Sam.
But I, when I was put on clomiphene, I let's see for a month and a half, I was having like hyper-physiological levels of like estrogen for a guy.
Like, I had mood swings, like, I literally cried to a Mercedes commercial because it's like, oh, my gosh, I've never cried for a family.
That woman's so hot.
You have kids.
Like, I couldn't control myself.
I could not control my emotions.
I was irritable.
I was like, water retention, you know, like the whole man boob stuff was like precursors to gyno or something.
Yeah, you get guy, you start to like develop gyno just from oh, but then you dehydrate and it goes away, and you're like, okay, I feel better about myself.
Oh, it's it's it's the tissue that was developing, right?
And then that's because you can reverse the tissue to a point before you have to surgically cut it out.
So it was starting down that route, and that's what I'm saying.
When you say developing gyno, are you talking about bitch tits or like a vagina?
Yeah, yeah, gyno.
I can't remember.
I don't remember what the entire word is, but gyno is a is a legit side effect of like steroids or or TRT or what have you.
No, but that's a real problem.
It's primarily not like new tissue forming under your nutsack or something.
No, Oh, yes.
No, you're not going to have you're not going to have a woman's breast because you only have one of the full house after dark.
Seriously, this has totally turned into the autiste after hours black episode that just fought.
You asked for an expert.
I know.
The real lesson of the show, the real lesson of this show is don't get in a fight with the Brazilian in grade school and then you won't have to worry about it.
She's so baseball manic.
You still have to worry about gyno.
You still have to worry about gyno because you might be ordering strange chemicals from research labs in foreign countries and hoping that they make it through U.S. customs without getting flagged.
Buy oil filters from China to modify your AR-15s.
That's official.
No, no, just do that.
Just do that.
Even Potato Smasher paid his $200 and sent its form four to the ATF.
Okay.
I forgot.
Yes.
You can buy weird chemicals on the internet, but don't nick around with any gun stuff.
More HRT.
Well, okay, so actually speaking of like the HRT stuff and the gynecomastia, I'm going to tell the doctor that my daughter is transgender and get her prescribed tea pills and other supplements and then take them for myself.
That's the real cinema grind set move.
When I was in college, right, they the pharmacy near the university would not stock 10 milliliter vials, which is what I was used to.
And there's what's better, they would only give me one milliliter vials individually packaged.
And why was that?
Because trannies black market.
Yeah.
Well, no, no, no, they get prescription.
They get prescription.
This was getting all the good stuff.
Yeah.
Yes.
Yes.
I actually, because of this, I talked to some people there about like the HRT stuff for trannies.
And it's just like, oh my gosh.
They're just shutting these people down.
Like, I mean, because the financing behind this is just a scam.
It's a crime.
But a lot of times they'll just get the lower end of stuff and it's only good at just shutting down their body.
It's not going to be, it causes 41% because they're stupid.
What can you do?
But for GRT, the TRT.
Back to TRT.
So clomiphene is often used with TRT to, if you're not, even if you're not shut down, if you're repressed, you're going to lose some testicular volume merely because FSH and LH aren't being produced in as much amounts.
And if you have pituitary damage, but you're still functional, like I am, you need that boosted.
So I micro-dose clomiphene.
I take a fourth tab every time I inject, which is twice a week, every three and a half days.
And that works for keeping my balls in the proper size, right?
Because otherwise, you can run into the down regulation issues where they will shrink to a point.
Now, you're not going to have like your balls shrivel up and fall off.
That's a myth, like Smasher was referring to.
But the organ system will start to go dormant because, again, follicle stimulating hormone is directly involved with this and it's just not stimulating the testicles.
They're not going to bother with this.
Oh, sleepy balls.
You don't want that to be your new sock name.
Right.
Yeah.
And clomidaphin situates some great stuff.
As long as you keep the size under control, there is the estrogen parts, which leads to an aromatase inhibitor.
Like the, like I said, I mentioned before, XMSTAM or its trade name aromasin.
That's an expensive suicidal one.
The more, and it's newer, the longer ones that have been, that are more familiar with most people, including the steroid world, are anastrozole and letrozole.
I'm personally prescribed anastrozole, which has a higher affinity to the aromatase enzyme.
And so it will fight and beat out testosterone to bind to that enzyme so that testosterone doesn't.
This will happen a few times before aromatase enzyme is marked for destruction or damaged, but it does nothing to actually lower the effective level of aromatase enzyme.
It lowers the utilizable level of aromatase.
If that makes any sense.
So, you're not going to run into the estrogen sites because of that.
Exomestane, however, because it's suicidal, it just gets rid of the whole thing, it binds it, that's done, it has to be destroyed.
Because of that, for some metabolic reasons, I don't necessarily understand it too well.
Exomestane is actually nicer on growth hormone because anastrozole, and I believe letrazole will have a repressive effect on a growth hormone through some binding.
Isn't letrazol it actually decreases your estrogen, and it um there are a lot of problems.
Letrazole is banned.
I don't know if it's illegal, but it's banned in quite a few places because there are a lot of like kind of weird and bad side effects.
Yeah, letrazole was one of the earlier aromatase enzymes and excuse me, one of the earlier uh aromatase inhibitors.
Uh, then anastrozole came out, and then an aromas and exomestane.
There are others, but those are the big three.
And I think the only thing they use letrazole for anymore is cancer.
Yeah, I think it's mostly prescribed for cancer now.
Uh, anastrozole has taken over because it just has less sides, um, but both will affect growth hormone, though I believe anastrozole to a much lesser degree.
So, um, for me, I do have to take an aromatase inhibitor just because of the due of my life and just how things have gone.
There is a higher propensity to aromatase enzyme production, and I have to keep that under control.
Now, eventually, that could go away as my body recompositions.
And I'm not like a bad guy, I'm well-built, but it comes down to thank you, it comes down to how promoted aromatase enzyme production is in your fat tissue.
And it's going to be produced in other parts like your brain and your testes.
In fact, was it 15 to 25 percent of aromatase enzymes produced in the testes, specifically for E2 conversion, which if you don't have good enough FSH levels, you're not going to get the androgen binding peptide, hold that down there, which may just float out to the rest of your body and do other stuff.
So, um, we are way off the tissue is very important.
We're way off in the wheeze, but that's only because this stuff is all Greek to me.
It's probably all Greek to most of the audience, to be fair, but extraordinarily relevant.
Uh, a lot of a lot of the terms that you're hearing, Google them and like read the very short like blurb at the top of it, and it will make it make a lot of sense.
Uh, nebula like like when you're when you say E2, basically think of estrogen, right?
You're the strongest of the three different types of estrogen is E2.
That's what you're being referred to, and that's like a really simple thing when you understand all the different terminology.
It's kind of simple.
So, Google a lot of the things that you aren't familiar with as its own language.
So, Google was at that point.
I thought this was a nice perhaps capstone to this conversation.
Our pal Andrew put in as a bonus question: Are those natural testosterone booster supplements a waste of money or do they actually work?
Would you be better off just focusing on your diet?
And we've already talked about supplements and diet and things like that.
And authoritarian, great name, natural test boosters are mostly scams.
You'll have a bigger impact by just limiting your estrogenic food intake.
And you can, of course, rebut to this AB if it doesn't make sense.
And then Nebula came in at the very end.
Last comment: almost all supplements are a waste of time and money and tend to just cause new imbalances.
Now, that may or may not be true, but I thought this was a nice money shot.
Money is better spent on the highest quality food you can get.
Sun, squats, sprints, beef, eggs, and dairy, all directly from a small local farm, would be my top recommendations, along with fruit and potatoes for carbs, basically the Nordic diet.
Does that jive well with you, Ascod Bro?
Yeah, for people without a physiological imbalance or, you know, for the average listener, let's say.
Yeah.
For the hormonal normie, supplements.
Supplements are nice in enhancing what's already there or making up for deficiencies because you could be pushing hard in the gym and you need assistance in rebuilding yourself when you are broken down.
I mean, you're not on steroids, you're natural.
So if you want to get a little bit of a boost with that, you can, but it's going to be a little bit of a boost.
And you need to know what you're really working with.
Certain like vitamins and whatnot, it's not a bad thing because, like, vitamin E, for example, does actually help inhibit aromatase enzyme production.
Now, you're not, most people don't have a vitamin E deficiency, but some people do have an iodine deficiency based on like American standards that are bad.
So that can actually help with lowering your energy in the gym.
So just eating more seaweed would help you with that.
In fact, that's what a lot of things.
A lot of these are isolates from foods.
Like I didn't put a lot of chemicals inside here merely because just go out and find the foods.
If you eat good foods and have a good gut fauna or whatever, if you have good gut bacteria and good food, you're going to get what you really need.
And as long as you're working out well, that makes up a lot for it.
And then once you have that down, you can use like acetyl-L-carnitine.
You can use creatine.
In fact, creatine isn't really like, it doesn't, it doesn't really damage you at all.
You're never going to take it the level at which it's going to damage your kidneys.
I know someone who did that.
Unless you're severely dehydrated, like chronically dehydrated.
Yeah.
But you shouldn't be doing that if you're active, anyways.
Yeah, there is a point at which you can take enough creatine to give you a grand wall seizure, but that only happens if you're an idiot jumper, like a friend of mine.
And if you're taking that much creatine, just order the damn train, bro.
Do it.
There's a lot of stupid people out there.
But a lot of supplements would become unnecessary if you ate the proper diet according to like what your goals are in the gym or physically or whatever, you know, your physical goals.
And but the problem is that like a lot of the stuff that is a good source of what you want to eat or a good source of what the supplement is isn't stuff that you necessarily want to eat.
You know, like I hate fish, I cannot do it.
Well, not just fish, but seafood in general.
If it comes, if it is a sub-nautical piece of food, I will not put it in my mouth.
It is disgusting and vile.
Whether it's a sea bug or a fish, it's gross.
So, like, omega-3 is something that I do take.
It's not in my stack list because it's not part of my like workout regimen.
It's just like a daily vitamin basically.
But omega-3 is really important to me because I need to get that like fatty acid, and there's other places that you can get it.
But aside from like eating fish that are high in omega-3s, like the pill is one of the easiest forms for me to get ancestors evolved on a tiny island surrounded by fish for thousands of years, doesn't eat fish.
You are a shame to your ancestors.
The Irish did not do a whole lot of fishing for a very long time.
I know because they were dumb and cowards.
Yeah, it was scary.
C, we're not going to be there.
We had incredible, incredible forests filled with wildlife.
Deer, deer, venison was actually the primary source of food for a long, long time in Ireland.
Which, unlike the opinion of some death panelists, actually tastes really good when you cook it like goat or lamb.
Yeah, because you don't cook it like that.
I was anti-venison on the show, not me.
Yeah, I was really not triggered to leave it.
I was really triggered by that.
And I was like, you know what?
I, I, the gun posting, you know, the specific like gun trolling and stuff doesn't bother me.
I know you're doing a bit and whatever, but then they were like, venison isn't even that good.
And I was like, I am going to, I'm going to pause the show and call you and tell you how much you suck.
Like, that's how mad I am about this.
And I, I haven't been mad on the internet in at least five years.
And I got mad listening to an podcast about venison.
I was like, no, venison is incredible.
We drive pickup trucks on this show.
We're anti-vax vehemently and we eat venison.
That's right.
I will say, keep going.
Yeah, that's right.
Ground venison is not that good.
Ground venison is not that good because deer is not super fatty.
But it's lean jerky.
You could say the same thing about beef.
If you go to the store and you buy 96% lean beef, it's not going to taste good.
It's not.
Yep.
Our neighbors gave us some frozen venison just the other day.
I can't wait to crack into it.
If you want your ground venison to taste good, you have to go buy either super fatty pork or super fatty beef and mix it together.
And then it tastes fine.
So that is the one little thing that I'm willing to concede about venison is that ground venison is not that good because it's not fatty enough.
But literally any other part of a deer, fantastic.
Nature of the beast.
How about an eviscerated guinea fowl that you find floating in your pond a day or two later after we're down to one, Smasher?
There is only the alpha left.
I would not feed that to my dogs.
So we had three guinea fowl for a long time: two dudes and their and their woman.
And how many did you start with?
Remind everyone.
10.
10.
Started with 10, but we lost six in infancy.
Yes, we had six beef making one.
That was probably because I didn't have the heat lamp low enough on them.
That's probably on me.
But anyway, we had four.
One got mauled by a predator.
Then there were two dudes and their woman for a long time.
I lost the predator.
Our new dog mauled the lady to the point where she was like retarded.
She had a broken wing and she was sort of like bouncing off of trees and stuff.
And she got hit by a tree.
Uh, and the neighbors gave her to us in a box.
Well, she ran into a tree and she got hit by a car, and the neighbors gave her to us in a box.
I was like, Thank you so much.
That is so sweet.
And then I sort of like chucked the carcass off into the woods.
So then there were only the two bros left, the two homos, uh, just hanging out, being dudes, living in the moment.
No, I didn't see any homosexual guinea fowl activity.
They're too dumb, even to like they're guinea fowl.
They rape each other.
It's just what they do.
Well, maybe at night, I don't know.
They're just like they're hanging out, having drinks, you know, like, all right, no more.
It's like every day was Monday, you know, no, no more husky wife on the job site.
And then the other day, I was like, why is this one all by itself?
You know, they're real pack animals or whatever.
Uh, I just maybe they had a fight, you know, they split up or whatever.
And then one of the kids came up and was like, Oh man, we just found the thing in the pond.
The head was still attached, and the guts were just like ripped open.
Uh, I don't know if it was the dog or a fox.
People seem to think it was a fox, and now we have the one alpha remaining, yeah, probably a fox, and just the one Chad is left.
And he comes up to the house and pecks on the windows, and I give him a good seat.
And then a lot of good the dog is doing if you're it's like 10 minutes.
A fowler is still getting killed by a damn fox.
Well, but the yeah, but the dog isn't outside at night, it's like sleeping under the bed or stupid.
What you need to do is get a peacock or no, no, you need to get a goose, you need to get geese because those geese will beat the crap out of that fox.
We do have a kinetic added geese that come back every spring, but what needs to happen is I need to come bait the fox and capture it and make it my pet.
Yes, all right, or it was a coyote.
We hear coyotes off in the hills all the time.
Coyotes are also very cute and make great pets.
Don't let the liberal media lie to you.
Wild canids make fantastic pets.
Do we have to wrap it here?
I mean, I can't do new white.
I never wrapped this.
I've never wrapped it in my entire life.
Oh, that's it.
All right, we're cutting the show.
Rolo said he's going to quit if we keep going.
Yeah, serious question: why have we never domesticated bears?
Cowardice.
Have you ever been to a Russian circus?
Yeah, yeah, that's bears are just like saying that's the real red pill.
That's it, right?
Like, think about it.
They got a leathery nose.
They got the same kind of paws.
Right.
They're just dogs.
All right.
How about so many videos of bears like come up to somebody?
Oh, I still got notes here to go through.
I know, I know.
So here's what I'm thinking before we need to start ruminating.
Well, I know the polygamy question.
It's got to happen.
Here's the thing.
Like, let's be honest.
Like, we've been going for it's what are we at here, MP?
Out two hours, two and a half hours.
I don't want to do really good content that people aren't going to make it through because they zoned out on testosterone.
That's going to happen.
Like, I don't blame, like, if you're not interested in testosterone, you're not going to make it all the way through.
If you're not interested in testosterone, you're just not going to make it.
Not even through the show.
You're just not going to make it.
Yeah.
How about one good, one good story or bit per, and then I'll save new white life and our audience questions because I don't want because they're really good questions.
I don't want them to get side changed anyway.
Unless I'm uh, well, yeah, I mean, wait till next Thursday.
We'll have an action-packed Super Thursday.
We could do an action-packed Super Thursday.
There you go.
You got a gift with words.
Well, uh, why you really want to save your story for that?
No, well, I mean, I feel like all these things are going to take longer than 20 minutes.
And do you want to go because it's not, it's going to be longer than three hours with intro and breaks and everything else.
What do I not pay you for, Mr. Producer?
Come on.
Where's your, where's your, where's your strength, your spirit?
What do I give you, Pemmi Stockholm?
I know you are being the voice of reason.
I'm being the softie.
Like, we can play another one.
Don't do it.
I'm telling you why.
It should wait.
There is an alternative.
No.
You're not wrong.
Well, tell you, oh, well, ladies and gentlemen, there's been Sam.
Do you want to?
Well, no, Sam, Sam, wanted to tell a story.
Sam, do you want to get one off your chest or you want to save it all for Rolo's super fantastic Thursday extravaganza?
Well, it's, you know, either way is fine.
I could just go on one little thing, I guess, and save more for the next time.
Well, bizarre adventure for a band.
Rollo's got to start his own anime.
D's nuts run.
Whatever that means.
Go ahead.
Give us a quickie, Sam.
Just like are you allowed to say D's nuts, Ascot, or does it have to be D's nut?
Dish nut dish nut, nigga.
Drop all your drops, Rolo.
Let them let them rip.
No, that's right.
Damn squib.
Sorry, Sam.
Well, yeah, maybe, maybe we save more of it for the next time, but I'll just touch on a little bit of, you know, seeing some of my children over the holidays and things like that.
But one of the things, one of my sons, he came in to town and I sent you guys some pictures of his drone picks.
Yes.
They were gorgeous.
They look professional.
Yeah.
Maybe, maybe put those in the show notes or something like that.
It was, he's, he has a drone and he likes to go downtown Chicago and make some pictures.
And he sent me dozens of them once he had it, had them all processed.
And I just sent you a couple of them, but it was a little bit of funny story.
So he was out there and he's flying around and taking pictures.
And then the drone, once it gets to a certain level of power, it's going to, it just, it goes into a landing mode.
And the thing is, he was over Lake Michigan.
So the thing starts to go in like it's going to land.
He's like, oh no.
So he's trying to get it to shore at least, you know, and the thing's going down.
He thinks, oh, I'm going to lose this thing in the water, you know, and it's coming down.
Boom, it crashed on the beach.
And he did get it.
Yeah.
But he had to cross Lake Shore Drive, you know, on foot and get across and get in, you know, onto the beach and get to the water.
And he did get it.
It was on land.
But so, but a couple of really beautiful shots I sent you there showing different parts of the city.
So maybe people will enjoy looking at that.
They were great, Sam.
Thank you.
Yeah.
My only thought was next time he should take it up near O'Hare and see what happens.
Yeah, I don't know how that works.
That's a joke in poor taste.
Yeah.
They were beautiful shots.
Yeah, some other notes.
I don't know if you got a minute or two.
Just blast through these real quick and maybe just be kind of short and you can decide if you want to talk about any of these couple of just a couple more things.
Being that we're still close to Christmas, some of these things are more appropriate to the holidays.
So I thought I'd just mention.
Real quick, just touching on the photos.
Very pretty from drone footage.
But driving through Chicago, terrible experience.
One of the worst I've ever had.
Only third to Orlando.
And well, okay, Orlando would be second, and first would be Paris.
Chicago, third for sure.
Horrible place to drive.
You just gotta, you gotta turn on your blinker and oh, you gotta seize them on it.
You put your four ways on and do whatever the hell you want.
Yeah, it's it's a rough, rough ride for sure.
Oh, you're coming from somebody that lives in Pittsburgh.
If somebody from Pittsburgh tells you that driving in your city is rough, you know it's bad.
Yeah.
At least we got are better laid out than what you got.
Just saying.
Because like in Pittsburgh, some of those roads are like designed to kill drunk drivers out of pure spite.
I completely agree.
But at least our people are considerate enough to not let anything retarded happen.
Chicago, it's like, okay, here's a four lane on each side highway.
So what, like an eight lane highway with plenty of clearance all around, and we're all just going to converge on the center lane.
But there is no center lane.
It's only four lanes.
Yeah, we're converging on that dotted line in the middle.
And you just got to hope for the best.
You just got to go.
Detroit has weird stuff like that, too.
I almost killed myself in Detroit one night in the aughts trying to make a left-hand turn.
There's like some bizarre system that they have where it's like a very awkward left, like a Jersey left makes more sense than a Detroit left.
This, this is the thing.
Everywhere you go that has a very large Negro population or in the past has had a large Negro population, left turns are extremely complicated.
Yeah, you'd think they'd make it simpler.
No, no, no.
What they do, because Negroes can't, they literally can't cross lanes of traffic without putting other people in danger.
So what they do is they make left turns nearly impossible except for very specific intersections.
And then you have to go down two or three lights to get to the U-turn intersection.
Then there's a whole light dedicated to U-turns that you can turn around and then you can turn right into the parking lot you're trying to get into.
Other than that, it's Jersey barriers for miles.
Nobody can turn left or cross lanes of traffic.
I know that applies to left-hand turns.
Yeah, this is something that blew my mind because I went from living in Germany where there was like, I don't know, seven Negroes in the whole country and like a couple thousand Turks and drive, but driving not restricted the way that it is when you're in like American Negro territory to living in outside of Fort Bragg, North Carolina in Fayetteville, where there's just niggers everywhere.
And we couldn't turn, I couldn't turn left anywhere.
And U-turns were limited to specific intersections.
And like, I'm going to drop an F-bomb, fair warning.
I'm driving around this place the first couple of weeks that we lived there.
And I'm just like screaming in my vehicle driving.
Like, what the is going on?
Why can I never make it to my destination without all of this like haphazard bullshit retardation?
Why can't I not just go to where I want to go?
And then, after like three or four weeks of doing it, I was just like, niggers, it's because niggers.
Okay, got it.
Because you see them, yeah.
Yeah, you see them just accident happened right in front of your eyes because this dude pulls out of a Walmart apartment lot across six lanes of traffic in his like jalopy that can't accelerate fast enough to even make like a stop sign, right turn, get creamed.
And you're just like, this is why there's jersey bears everywhere because these people will just do whatever.
They've no, they have no, it's just like crossing the road.
Like, you know, you're driving down and it could be at night.
And then this random best friend.
Well, it's the first time I ever saw somebody get hit by, well, okay, that's not true.
Second time I ever saw somebody get hit by a car, like literally struck by a moving vehicle was in Charlotte, North Carolina.
Some Negro, some clearly homeless Negro comes sprinting down a hill to cross a highway, gets creamed, and does like a quadruple backflip.
And applying that, you know, thinking back to it and then applying it forward to the rest of the time I've spent around Negroes.
I'm like, you know what?
It makes a lot of sense.
All right, fam.
Thank you, Smasher.
Well, let's start with Ascot, bro.
Thank you so much for your time, your expertise, and your erudition on ball juice of all things.
Sincerely appreciate it.
Thanks for sharing your sweet cream.
I do think that you should.
I mean, it's easy for me to say, but you already did half the work in preparing your notes.
I would be honored and pleased to post something on the website if you wanted to turn it into a handy reference guide for the audience.
But no pressure.
You have put in your time tonight for sure.
Oh, my God.
All right.
You're glitching out there on the microphone, at least in my headphones.
But Godspeed in your journey toward marriage, whatever types or type of ceremony you choose to go for.
And it'd be a great dad for sure.
And if there's one thing we know, you will know your T levels and your sperm count when it comes time to conceive.
So Godspeed with that.
Anything you want to plug?
Or you're just a freelance brainiac and just a free lance traveler.
Maybe one day I'll break out the professional podcasting and do what everybody's been telling me to do.
There you go.
Good stuff.
All right.
Hope you do.
Sam, thank you so much.
Yes.
Save, save those notes.
I know some of them are holiday oriented, but this one, it didn't get away with me or get away from me.
I just sort of like, there's just too much.
This is the first of all the of all.
Yeah, I mean, think about it.
Of all of the topics we've taken on, you know, usually we like Kevin McDonald, we can condense it into an hour, maybe an hour 20, and then we move on.
But this one, there was just too much.
So we had to change.
Oh, it was good.
It was, you know, good to dig in like that.
And yeah, I got a couple pages of notes here I wanted to run through, but we'll get it next time.
And I do want to mention quickly, though, that I was recently on the White Power Hour again, episode 109.
I have listeners that are interested.
You can get on their Telegram channel, WPHour88.
And I was on their episode 109.
Ton of fun to be on there with those guys, good guys over there, Mark and Jay, excellent people.
And if you think of it, if you feel like it, you know, I never think of this, but you know, if you if you go on there on that show, those guys they do use some bad words.
I know we tend to try to restrict the bad words on our show.
You know, when I listen to that stuff, I don't even hear the bad words, so I don't always think of that.
But, you know, anyways, I'm on there, episode 109.
It's a cool show.
And check it out if you feel like it.
Amen.
And I'll put those, put that in the show notes, Sam.
If you could send me that link.
I saw it on Telegram, but I didn't boost it right at the moment that I saw it.
So I will do that for sure.
Smasher, glad to have you back, you wily coot you.
Heck yeah.
Let's do it again in a couple of days.
Glad to be back.
It was a good show, I think, because it's something that I think is really important.
And it's one of the things it's been a while since I really spurged out on it, but I spurged out on this stuff a long, long time ago.
And, you know, I wash my hair with Castile soap.
I use Mighty White Soap Co. Soap.
I don't touch receipts, stainless steel water ball, all these little things, you know.
And so it's cool to be talking about it and be a little bit wild out on.
Three, three sheets to the wind here.
Speaking of shilling stuff, though, a guy that I met in Chicago, well, in Waukesha from the Chicago area, he asked me to listen to his show.
He goes by Runin and he has changed his show name a couple of times.
But he basically just gets on and kind of does a little monologue about National Socialism.
He asked me to listen to it.
And I listened to a couple of the episodes and they're all really good.
If you're, you know, one of our guys.
And I don't know what his channel is right now because it's buried under 700 trillion messages.
More Jews than died in the Holocaust.
But hopefully he hears this and hits me up.
Or Sam, if you know or if he hits you up, hopefully we can post that so other people can enjoy it because it was really good.
It was legitimately enjoyable.
And awesome.
I'd like to show that for him.
Dig it up.
I'll put it in the show notes or boost it on Telegram, whichever you prefer.
Absolutely happy to flag and boost, except for the final storm.
That's the one show I will not show on this.
I never heard of that.
Rolo, Rolo's like rolling over in his grave over there.
Like, good God, I'm going to have to edit all of this.
Rollo over in his grave.
Yeah, I know.
I couldn't resist.
Rolo, thank you so much, sir.
And honored to have you on.
And we'll get to that story.
No, I actually am.
I really like Rolo.
Me too.
First time anyone's ever said that.
I broke Kfabe.
Damn.
Sorry.
Yeah.
The truth, the truth, truth.
I'll edit that out.
Don't worry about it.
Please.
I like Rolo because I sent him a picture of my anime girl with a big booby mouse pad and he didn't judge me.
Just a typical day in white nationalism fan.
Yeah.
Anyway, Rolo, that was an opening.
Would you like to say anything, sir?
Yeah.
Free me from this.
The final storm uncensored.
And we got something pretty juicy on the next episode, episode 80.
Please tune in.
And we are going to be ahead of a hilarious media cycle.
If you are listening to this and you are friendly, God bless you.
Thank you so much for sticking through us, whatever we're at, three hours here.
I also want to salute the enemy who listens through to all these podcasts.
If you're listening to this and you're a hostel and you have to do this for like your job or enemy repo research, hey, whatever.
I'm glad to have occupied your time with us.
And maybe you will raise your T levels and become a fascist and not a faggot.
I don't know.
Miracles happen every day.
Hey, full.
All the feds listening to this reminder: I'm way cooler than you could ever hope to be.
Everything that I did while in federal service is way cooler than you could ever hope to achieve.
You are a dork and a nerd that has been giving special privilege to listen to dudes that are way cooler than you, whose lives have way more meaning than your pathetic, funko pop-filled life could ever mean.
Why don't you go watch the Avengers one more time and then kill yourself?
I will be going sledding with the kids again tomorrow, three days in a row.
And today was the first time because they're faggots.
They're too busy.
If they even have kids, yes, they're too busy hunting Nazis and whatnot to go sledding with their kids.
But we broke ice, not literally, but this is the first time where the pond was completely frozen.
And Junior was able to start at the top and zoom down and zoom out onto the pond onto the ice, which I certified was solid all the way through.
It was an awesome moment.
I caught caught it on video.
Gonna get skates now.
We all cheered.
Yeah, I got skates.
I'm gonna, it's really unpleasant on like a non-Zambonied pond.
I did buy Zambonia.
Simple solution.
Simple.
And we will, we've got lots of new white life and audience questions that we'll get to next show.
I didn't want to throw them at the bottom of the stack here and have them be buried.
They deserve serious, somewhat more sober deliberation.
Full House 113 was recorded on a snowy and bitterly cold January 8th, now well into January 9th, 2022.
Happy New Year and Merry belated Christmas to our Orthodox fam and our regular Christmas fam, I guess.
Our last show was right before Christmas Eve.
So to all of our listeners out there struggling with way tougher issues and challenges than whatever the rest of us might be crying into our beers about now and again, whether it's testosterone, whether it's the blues,
whether it's money, whatever it is, it may sound cliche, but stay strong because even your problems are minor compared to, say, fleeing your ancestral homelands in Europe on foot in winter with a horde of Asiatic savages flooding and raping your lands under the hammer and sickle.
Keep it in perspective.
Reading about those Germans fleeing from the marauding masses always brings me back to reality and positive thoughts.
That's a true story.
Literally fighting to the death to save women and children.
Yep.
Yeah.
To the end to eke out a future.
Knew it was over, but they didn't give up because they knew the harder they fought, they were going to die anyway.
But others might survive to keep the flame alive, and that is your job.
Take us out this week.
I got to put on a banger, as we say in the business.
Filioto white wedding net.
Nice try, FBI.
This is Nana by Orc Idea.
And when I'm a DJ at Nazi Fest 2033 on the 100th anniversary of Hitler's ascension to Chancellor, you bet your ass this one's going in the set list.