Epoch Times - Which Foods Produce Healthy People? Sally Fallon Morell Challenges the Conventional Wisdom
Aired: 2025-10-11
Duration: 01:22


=== The Sacred Foods of Perfect Health (01:22) ===

[00:00:00]  Weston Price, who was a dentist, who had this unique idea back in the 30s and 40s.
[00:00:06]  He found 14 groups throughout the world who had perfect teeth, no cavities, no infection, and very broad faces so their teeth were naturally straight.
[00:00:16]  Nobody needed braces.
[00:00:18]  And along with this, they seemed to be perfectly healthy, no degenerative disease.
[00:00:23]  The other thing that was noticed at the time was how easily the women had their babies.
[00:00:29]  So he found 14 groups, and then the question was, what were these people eating?
[00:00:33]  Now, the diets were very different.
[00:00:35]  You had Alaska and you had the South Seas.
[00:00:38]  But there were some commonalities, and the real commonality was these diets were very high in minerals and particularly high in what we call the fat-soluble vitamins, A, D, and K.
[00:00:50]  And where do we get these fat-soluble vitamins?
[00:00:52]  We get them from animal fats, we get them from organ meats, we get them from shellfish and certain seafoods.
[00:00:59]  These are what we call the sacred foods, and they were highly prized, especially prized for having healthy babies.
[00:01:07]  And so our mission is to bring people back to these foods to get people to eat butter again, whole milk.
[00:01:16]  By the way, egg yolks are a sacred food as well, very rich in nutrients and fat-soluble activators.