Clif High - Release the Psoas!

Aug. 24, 2024 - Clif High

31:14

Release the Psoas!

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	Hello humans, hello humans.
	It's August 24th.
	It's 6.45 a.m. out here on the coast.
	With the tide in, we're actually actually the coast of the continent here.
	You know, there's no additional beach with these early tides.
	These are early winter tides, and that's sort of what I wanted to talk about.
	Was um the next let's say six weeks.
	The um data set, most recent data set that I had had, I've been gradually getting into my uh life circumstances are greatly changed, and it's uh affected my the routine, the rhythm of my life, and I have not been able to get at or had the inclination to get at the data.
	I'm I'm now in a position where I have to collapse the office out of the outbuilding and get it into the house here, and my wife's not here, so any activity I I have won't be um affecting her.
	I've cleaned up an area in which to put the office, and I just have to move that today.
	I'm gonna leave the servers out there because I I don't really have to interact with them much, and they can be stored in a safe spot.
	But basically, what's happening is that I had had a uh I had an outbuilding, it's um uh was built around an old RV, so it's a funky little building.
	I had it uh rehabbed.
	Uh it's got a very tall ceiling, it was very good for uh all kinds of purposes, but uh it had a cement floor, which I I couldn't deal with for like um uh practicing rolling or you know, working out on even, right?
	The cement floor is just too hard on my ankles.
	So I had the contractor build in a floor, and the idiot didn't build in any vents or some other problem ex well, there are other problems, but anyway, the contractor put in a floor, which is now rotting, and so uh it's only three years and the whole floor is rotting out.
	So I have to get all this stuff out of there anyway, um, in order that we might repair the floor, which will be real straightforward except for all the crap in there.
	It's my warehouse for all my supplements and all my research materials and my tools and uh a lot of my um uh weapons and you know car parts and stuff, right?
	Because we're we're we're out a long way.
	It's not necessarily uh totally off-grid, but um I have to be prepared to uh especially on key items, um, have to be prepared to be reasonably self-sufficient with my supplies.
	Anyway, long story.
	Anyway, I'm getting the office moved over, but I wanted to do this ahead of that, and then I'll set the office up over in the house here if I can and see if I can do a couple of videos.
	Um I've got some uh subject matter I need to cover, but it needs a whiteboard, which is one of the reasons to go in to go to go out and use the the office, only I can't.
	So, anyway, though, I was doing the uh out there starting the process of boxing stuff up in order to bring it in here and had initiated a bunch of the processing, had a little bit of a look at it and got intrigued about three hours ago uh when I got up, and um, because I'd started this last night, went to bed and it was still percolating in my head when I got up, so we all did our doggy stuff here.
	It's raining, so we didn't get to get go to the beach, and um we had our breakfast, and then I went on out and did some work on the data, and while it was uh going, uh did a little bit of work in the boxing up and so forth, right?
	So I end up with some data that uh shows from from our perspective now, uh, because it's only a few days away, we would be looking at it in an immediacy data sense.
	But at the time of the processing, of course, because the data was collected uh months so eight weeks ago, two months almost, it's like seven weeks, uh was the last of the data sets.
	Um it and in that sense it's it's um uh intermediate data, right?
	And it has a lot of values to it and so on, so a lot of uh heavily numerically weighted uh attributes with heavily numeric-weighted aspects.
	And I uh got into that and thought, oh okay, I probably should do uh uh at least a quick audio on it.
	So I'm gonna try and keep this as quick as possible because I'm gonna go to do out uh the lifting and having heaving and haul all that stuff in here.
	In any event, though, so uh if we wanted to look at this in terms of its linear uh temporal relationship to our current now, we're looking at something that's gonna be popping off in a reasonably big way in terms of a change of momentum in uh just a few days, maybe around the 27th or 28th, but ahead of September.
	However, all of September and into early October is showing a very definite uptick in uh emotional um values, uh both building tension and release tension.
	Now this actually is sort of uh description of humanity as going through like a mental process over the course of these next uh let's just say uh six weeks over these next six weeks and a few days, right?
	Because it's if he starts a few days earlier.
	Uh but it's primarily really takes off in September, uh, almost on the first, first or second, and then it just goes roaring all the way through in terms of the levels of building and then subsequent uh release language, and the release language appears to be eroding some of the built-up tension in the general discourse language.
	That is to say that we appear to be into a release period in which we're going to be releasing more tent built built up tension.
	So we're gonna have release values that will take away from the uh building tension values that are already inherent in the social order.
	Now, this can be good and it can be bad.
	You can have a release period where you release a lot, and at the end of it, you just go, oh I'm glad that's out, right?
	I'm glad we're done with that.
	Uh, this is going to go on for a long time though, so to a certain extent, I expect that this aspect of the release uh will be stressful for a lot of people.
	So just because there's a lot of release language out there does not mean that you're necessarily going to have an emotional release uh as a reaction to it.
	You may have a building tension uh to the reaction to it uh just because of who is releasing language about what.
	All right.
	So it's gonna be a difficult period for all of us, it'll be very intense emotionally.
	It's gonna start off on, like I say, the 27th or the 28th of August.
	It'll run all the way through September, and then the data sets that I've processed so far go out to about October 1415 and uh continue with the trend, albeit in a uh somewhat reduced level of release relative to the amount of building tension coming in.
	So basically, I'm always uh trying to report the changes in the balance of release and uh building tension values.
	I apologize for the dog noises in the background.
	We've got a major uh war going on here, so uh between the dogs anyway.
	So it's like this in the winter, everybody gets um bottled up because of the the storms, and this is an early storm for uh the the time of the year.
	We don't usually get these kinds in in August.
	Anyway, so uh we're going to go into a period here in September, as I say, starting on almost on the first, but likely we'll see it on the second or the third of uh release language that's gonna pick up uh relative to a number of subjects here.
	And um uh we can think of September as being some kind of a transition month, right?
	Uh September and early October.
	Maybe it continues all the way through October.
	I haven't got the processing done.
	I will kick it off and start that processing while I'm out there moving the uh machinery and the furniture from the uh office out there into here, but I'm not even gonna look at that data for a couple of days, it's just gonna sit there and percolate as I do the rest of this work.
	Because as I said, I I have some uh video subjects I need to get done as well.
	Anyways, uh the transition aspect of uh September should become apparent to us by about mid September or so.
	We should be able to really understand that the level of the release language is actually showing us a major shift, a major transition, exposing it.
	It's already really occurred, but it's going to be exposed to the extent that it will be discussed.
	So it would be it wouldn't be out of line to imagine that sometime in mid-September or so, even the mainstream media would start realizing or talking about and recognizing the major shifts that have happened, not just that you know, so many voters are going over to Trump, but rather they might even start talking about the Great Awakening and the details of it, right?
	All the evils of the Elohim worship cult and all of this kind of thing, right?
	Much more so than simply alluding to it.
	And they may even at that point uh discuss it in relation to the darlings of the mainstream media, the whole celebrity class, and so on, and all the symbolism and this kind of thing, right?
	At some point, we're going to get to that level of discussion where it will be an open uh discussion even on mainstream, and uh we'll get to the point where it's so much of that kind of discussion that it actually bores everybody and bores the normies even, right?
	Although they'll be fascinated in the early days of it.
	And the data sets would suggest that maybe this September is going to be the very early days of the uh cracking of the egg of the um release of the psoas, right?
	So so most people don't understand um as you age, you really get to new relationship with your psoa muscles.
	This is PSOA.
	These are the most some of the most key muscles in your body.
	They connect the your torso, your upper body from the hips up down into the lower body, the legs.
	And these muscles are responsible for the um how you carry your spine, okay.
	And if you have too much tension in these, you get the uh hunchback approach of uh old age, right?
	Um if you have too little tension in the in the muscles in the appropriate ways, insofar as it is for males, you get a uh sort of a sway back and a bulging abdomen kind of an uh uh an effect.
	And you can you can correct these things.
	Uh it's it's relatively easily done.
	I'll I'll take a moment to get into it when I get done with the data discussion here.
	But in any in any event, so this is gonna be like the psoa muscles of humanity are gonna get released.
	And uh when that happens, when you've got um too much tension in the wrong psoa muscles and you held it for a long time, and someone comes along and shows you how to release, it is a marvelous thing indeed, right?
	And um uh even in in young people, they get their too much tension, the cortisol affects the psoa muscles because of the proximate location, they're gonna get more of the cortisol uh influence than muscles in the extremities.
	So they'll hold and maintain strain longer and will drain you longer.
	And that's really what's been going on is this uh strain of holding this illusion uh that was put on us uh by all this extra energy being pumped into our humanity psoa muscles by the mainstream media by the Elohim worship cult.
	We've had to maintain this illusion, this uh non-fact-based paradigm to the detriment of the social order because we have to put all this energy into the delusion of it all, right?
	Now we're gonna get some of that energy back because we're going to go through a month, at least a month, maybe two or three, and it's a long-term process.
	I mean, we're gonna start this initial release, the psoas will sag from the lumbar one through five, uh, the side uh attachments of the lumbars to the vertebrae and the discs between them will uh start to readjust and we'll be able to hold our spines in an appropriate manner as we are able to redistribute energy uh uh around these areas or through these areas that used to be obscured by where the energy flow was obscured by all these knots
	and and tension and and cortisol damage, right?
	Stress damage.
	And uh so we'll have uh you know, we'll be able to stand upright without pain, that kind of a deal.
	But it's gonna take us a while because we've held this tension for a long time.
	I know for a fact that my uh life has been lived within this illusion, that uh the delusion was put on us uh before I was born.
	So, like in the late 40s, they really moved this in.
	And of course, it all has to do with obscuring the UFOs.
	And uh and the um extraterrestrials, right?
	Not demons, not angels, you know, they're extraterrestrials.
	And they don't live in other dimensions, they simply use other methods of communicating that have tricked some humans into understanding that form of communication as being extra-dimensional when it's not really.
	Anyway, um in September, we're gonna get this uh mini or multifaceted and very diverse level of focus uh for our release.
	So we'll get a lot of language about politics, tons of language about that, but we'll also get all kinds of release language here about academia, about colleges, uh, and it may participate in a lot of colleges uh not being able to survive, right?
	There's there's stuff coming up relative to colleges and universities that is gonna be existential in terms of will they be able to make it?
	And that stuff coming up begins this year, and and it may indeed even begin on the 27th or 28th.
	Maybe that's a day where they report, oh geez, you know, our enrollments down 45%, or you know, our funding is now at risk because of the lack of students because we get uh, you know, not only do they get money from the student, which they take out debt in order to pay these colleges, but the colleges also get a stipend per student for brainwashing them for the Department of Education and the federal government.
	So they get all these kinds of grants and shit that are basically uh or that are based on the number of um mines they're gonna be able to pollute.
	And that's that's breaking down now, especially as the bank's gonna come into some real problems here and we'll see all sorts of uh funding issues.
	So, what happens to a student if they take out a loan to uh go to some college and the bank that and bear in mind the federal government doesn't give out these loans, they're bank loans that are then backed by the government, right?
	And they've just had the Supreme Court overturn the Biden uh forgiveness of student loans, so those people have to start paying again and all of this.
	But what happens if the banks start collapsing around or ahead of the ability to shift money over to the college in some students' name?
	In other words, you take out a bank loan, but before you can actually get into college, the bank goes bust.
	And we're gonna see a uh a flurry of that.
	Uh I think we're now up to like 140 banks in China that have collapsed in the last 20 or 30 went very, very rapidly.
	Like, you know, it was unseen that these were, it wasn't forecast that these particular banks were gonna go down.
	Anyway, we're at that stage now here in the in the US.
	And so that will impact things.
	Colleges and universities are gonna be uh struggling as a result of this, and that's going to impact a lot of other stuff as well because of the flow through from the colleges into things like uh hospitals, big pharma research, government research, even so the data sets right now are suggesting that September marks a very good uh series of temporal markers that will be indicative of sliding into this new
	period, into this transition period.
	It's gonna be part of the transition into sci-fi world.
	But in order to get in there, we've got to expose and shed all of this um baggage.
	We've got to release the tension in the psoas such that we can align our spine in a correct way in order to be able to climb our way into sci-fi world.
	Bear in mind, if you're if you're a sway back or a hunchback, you're not gonna be able to do well walking uphill, right?
	So you're gonna struggle.
	So the thing you need to do is to get your your SOAs at a personal level, but we're also doing it at a at a humanity level.
	And got to get all this stuff sorted out.
	Now, this is going to be somewhat painful because it is a mental physical process of rebuilding.
	We're going to have to rebuild specific tension and specific muscles in the appropriate way in order that we can keep our civilization upright and moving forward.
	So not going to be easy, a lot of lots and lots and lots of angry discourse and actions around that.
	It will take us some time to sort through a lot of this.
	The best advice I've got for September is to observe, but don't involve.
	So in other words, observe what's going on, but don't get your emotions all twisted up into it because we've got so long to go.
	We've got so much else to do.
	And so if you um so you need to have that level of detachment in order to get through it without uh being sucked in and flushed down the drain with a lot of the uh changes that we're going to encounter.
	The changes are showing up in uh finance, they're showing up in uh even on the internet stuff, right?
	So it wouldn't surprise me that we have internet outages and cyber attacks uh uh in a big way.
	Uh all kinds of data sets for uh disruption causing release language uh in uh wide areas uh of humanity.
	So we'll see this in uh Northern Europe, we'll see this uh in the UK, we'll see it in Canada.
	Uh we'll see it to a lesser extent in Asia, but certainly in North America and Central America and South America and Africa.
	There's gonna be all kinds of release relative to the delusion that has been put on us.
	So now this is also going to be a lot of um come to reality meetings between various groups that will then be uh openly discussing their uh common areas of interest and their common enemies.
	And so this is going to be just ever so uh exciting a time for all parties involved as this stuff comes out.
	I'm expecting that in this month we will see a greater level of release of language, of uh, you know, um secrets revealed kind of thing, relative to UFOs and UAPs.
	I've got a number of sets that are going to this zero-point energy thing, right?
	And new language about that, like from new sources.
	And uh also the language set about in in the United States, about a uh what's described as like uh uh it's described as major and also fundamental.
	So I'm presuming way down at a deep level uh whistleblower guy comes and uh gets a lot of press, uh, gets a lot of visibility, and is part of this transition of this month of September.
	Um this is the the data sets appear to say that this guy is a uh new personality, reluctant to come out, uh, has credentials up the yin yang, uh that means everybody should pay attention to him.
	It's not like uh, you know, Captain Mark Richards, uh, you know, a guy who's um uh life uh lifer in jail pretending to be a spaceonaut, right?
	Uh it's not like that.
	It's gonna be somebody with uh real credentials.
	I don't know that they're military, but there's a lot of language about the military around them.
	Anyway, so they're gonna uh boost us off on UFO, UAP talk, and then there's also a lot of data sets um showing that UFOs and UAPs are gonna continue their uh shows for us.
	We're gonna see a lot a lot more of these multi-object interactions that don't make any sense to us, but that will be observed by lots of people.
	And we'll also have more of the claims by individuals that there were landings that occurred in their local area.
	Some will claim to have had interactions.
	None of the data sets really show that this is data sets would show that that particular subset relative to the claimed interactions, and it is it does have the word claimed, so it's not it's not just saying interactions,
	but the claimed interactions does show some level of fact, you know, possibility that it that it's factual, but in the main, it's a lot of um posers, right?
	And uh so that's going to be part of our problem is the obscuring and all of this sort of thing.
	Uh I think that's really about it.
	I didn't want to go much longer, and I'm going to start hauling stuff, but I wanted you to understand that this transition period is getting close to us, three or four days away.
	I don't know what we're going to see on the 27th or whatever, but it starts off at a fairly exciting level.
	The building tension has ramped up through uh the latter half of August, and then we start these release spikes where it'll jump up and then drop down, and it drops down a little bit more than the total amount of the rise, such that it starts slowly whittling away some of the built-up uh tension language.
	We can see a lot about history, by the way.
	We're gonna really get into it this month, even in MSN.
	They're gonna have some kind of a speed bump, a road bump in their narodyme in their propaganda that runs smack into history, and they're gonna have a real problem.
	So I don't I don't know what that's gonna be.
	I haven't gotten into the data sets to get too much more detail, and it's unlikely it'll occur until maybe sometime next week or something like that.
	Anyway, uh talk to you guys later.
	Take care, you know, release your psoas.
	Oh, I'll tell you about that.
	Okay, real quick.
	Uh the psoa muscles connect the inner upper thighs up through the uh groin area into the lumbar and higher uh areas of your spine.
	They do it as these little individual muscles that all that act as um a unit, as uh though that was a single muscle.
	It's a very complex structure, uh unique among mammals in many regards.
	That's why you don't see a lot of mammals walking upright.
	A lot of that has to do with the way their bodies are put together.
	Okay, so uh the psoa muscles uh can uh take an incredible amount of tension, so much tension in them that they will, over the course of time distort your back until you are a hunchback or a sway back, and no amount of chiropractic or any of that kind of stuff is ever going to affect it because the problem is not within the spine, it's within the soft tissue of the psoa muscles.
	And we do not, as a rule, in our social order, train anybody about these internal muscles in like you know, physid and stuff, right?
	As you're growing up, but it's relatively easy to do, although it could be painful in the initial uh stage of it, which is to release the psoas and release all the tension in them and then put in the appropriate amount of tension, okay, and it but it's a it's conceptually very simple to do.
	Uh you come across this in the martial arts without even knowing it.
	Okay, so to release your psoas, all that is required is uh diaphragmic breathing, okay.
	So it's a through breath all the way down to the deep abdomen, and in doing so, you cause your diaphragm to really rise up, expand, and then uh alter itself.
	And the psoa muscles rise up through the uh from the lower legs, come on up and attach uh to the sides of the spine to the vertebrae, the sides of the the disc in the spine, and then then they have a component that continues on up to rise almost to the bottom of where your diaphragm is.
	And so uh if you push your diaphragm down, you push it down on top of the psoa muscles, and it acts like a lever and causes the tension to be released.
	Now bear in mind it can be painful if you've got a lot of tension in those psoas muscles.
	So you need to Sit down and uh you know uh uh get yourself the time to deal with it if you get a major release because you won't be able to walk or anything afterwards because of the for a few minutes because of the uh release of that tension, you'll be very much uh you know, uh jello like internally, and it'll take you a while to get that those muscles re-coordinated, like you know, two or three minutes sometimes.
	Uh okay, so that's uh then the body will naturally try and put tension back into these muscles after the release.
	You can release as many times in a day as you want.
	Pretty soon there won't be any more tension in them to release, and the effect won't be there, and uh and so you'll stop doing it.
	So you you can't really like over release these muscles.
	You get there by altering the the height, so to speak, within your body of the uh range of the diaphragm such that it pushes down further into the abdomen.
	You do that by taking in these deep breaths that go all the way down and attempt to fill your lungs all the way to the bottom, and then you you know breathe in in a natural fashion, you just do it extra deep, and then you breathe out in a natural fashion in a slow release, and you'll feel the tension coming out of the psoas.
	Now, at some point you need to strengthen and put tension into the psoas in a uh coordinated fashion, right?
	So rather than just have the cortisol and the stress hormones uh pumping out um too much electricity that gets all jammed up into the psoa muscles and twists them up, causing this uh uh hunchback or this or uh gets uh to a blockage which causes the sway back.
	That's what happens.
	The there isn't enough tension in the psoa muscles at the very upper reach, and you get that extra curve in the in your spine that has a tendency to bulge out your abdomen.
	This is also corrected by this this abdominal uh diaphragmic breathing, uh, because it forces your body to recoordinate all that stuff and and make room for stuff, right?
	But you can you you probably if uh you're old, you indeed may find that you have some level of pain in doing this, and you're gonna have to approach it in a slow fashion and do it uh gently.
	Anyway, though, to rebuild, uh you won't want to do the warrior two pose from uh BKS Ayengar Yoga.
	Uh I don't it's probably the same warrior two uh in everybody's yoga system, but I do uh a Yengar yoga, so um so I'm familiar with that one.
	Uh so you do warrior two uh uh transitioning into the single leg stance.
	You don't have to do the single leg part if you're old and uh you know you got uh shaky back or whatever, you don't have to stand on one leg with the the other leg extended out behind you and and lean forward.
	What you do need to do though is to stand well and comfortable and then do the uh breathing of warrior two as you do bend over at the hips, don't bend over in the abdomen.
	So it's uh like a uh ballerina kind of a bend in order to put the tension back into the psoas.
	You want to bend at the hips, you can put your hands down there and put fingers on your hips to make sure you're bending at that point and not really collapsing your spine.
	So you want to bend with your spine straight at the hips, in order to then when you stand back up, the body will re-allocate the electrical energy in each of the psoas.
	They're sort of like harp strings, and so you'll see a lot of symbolism around harps and harp strings, and um they need tension in each individual one appropriate to its length and to its position relative to the thigh and to which part of the lumbar section of the spine or higher it bonds to, right?
	Anyway, the psoas are are neglected frequently, uh they're just not talked about in uh Western medicines at all, but they're very key muscles.
	And then there's one last.
	I'll save that.
	I'm gonna do that other stuff on a video, but anyway, so uh take care for September.
	Uh do your breathing in your warrior two.

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