Short wujo just because of the sheer number of requests about the subject, and I can get it done today because of the circumstances will allow it.
Before I get into that, which is all about meditation and spinning and stuff, a couple of things to consider here.
It's October, it's fall here in the northern hemisphere.
Leaves are turning in some places, extended summer in others.
The leaves have yet to really react on the deciduous trees.
But as a sign of the times, radiation levels are way up.
Our favorite Foucan friend Fukushima is fuking us all with some more Foucan radiation.
And the radiation levels are quite high.
So we have to consider what to do about it.
It's not going to go away.
The assholes in charge of things won't apply the correct technology to deal with it.
And believe me, if they're investigating time at all, I've got a method using the construction of a time differential as little as one nanosecond that would allow us to isolate the things.
However, hang on just a second.
I've got to go get my tea.
Okay, tea retrieved.
Back on the subject of radiation from our Foucan friends in Fukushima.
And believe me, I'm not angry at the Japanese.
I feel very sorry for them.
It's a terrible situation.
And absent a, let's call it a next level solution.
The minion class of bumbling politicians and basic asshole corporate guys are not going to solve this problem.
We need to apply a really serious level of technological escalation at it.
And that's not merely running around like primitives dumping boron on it.
It's too late for that in any event.
That should have been done within the first day.
So here we are on the west coast of North America.
And we're getting really hit hard by the radiation.
And we know this.
We know it's going to shorten lifespan.
But it need not if we behave appropriately given the circumstances.
And so most or a lot of people won't behave appropriately because you can't see radiation and there's no government agency telling them to worry.
And they're programmed only to react to the official version of things.
So if that is not you, which is probably the case if you're listening to this, then here's some thoughts you can pursue.
Some areas to do research on relative to radiation and your hazards.
Note that distance from the west coast doesn't save you because of the way that things are going.
We've got mutations showing up as far away as New Jersey in this past year's crops, a lot of which the rate of mutation is way up.
And the cause is radiation.
Whether the radiation is Fukushima or solar, you know, spaceborne is immaterial.
There's radiation to deal with.
Now, the issue with Fukushima is that it's ionizing radiation.
And so let me see if I can explain that in a way that makes sense.
Ionizing radiation is harsh.
Some radiation, like gamma radiation, while it will tear through the air and it will leave ion problems behind it in its wake, it is not ionizing in and of itself as a radiative type relative to organic life forms.
It goes right through us.
A gamma radiation would particle or beam, however you want to think about it, wave, would pass through the standing energy wave that is your body and you'd never even know it.
The odds are very, very unlikely it would ever strike anything that would in any way be critical to you.
And should it do so, its speed of passage and so on would be so rapid that it would go right through a blood cell and not necessarily even cause the fibrin to react to start clotting.
So there's various different kinds of radiation.
The Fukushima type, that's the nasty kind, the mutation-causing kind, primarily.
Gamma radiations can cause mutations as well if they were to damage DNA or disturb RNA balances.
But the ionizing radiation from Fukushima is really dangerous because it basically is continually causing the disruption of the molecules in its presence to degrade into ionized forms of themselves.
So you would have a hydrogen ion instead of a complete hydrogen molecule.
And hydrogen isn't so particularly dangerous as an ion.
As a positive ion, it wouldn't do you any good to inhale it, but it wouldn't kill you or anything.
The issue of the ionizing radiation, though, is that it causes the oxygen, carbon, magnesium, iron, every damn thing to ionize.
And so all parts of your body would be affected.
And for the most part, you would find that a great deal of these ions were bad for your body because they were positive ions.
So this is where it gets tricky because I'm going to say this statement and it's going to sound like it doesn't make any sense, but it really does.
It is negative for your body that these ions are positive.
Your body prefers and does best with negative ions, which is actually attached to the latter half of this, which is all about the spin, because negative ions spin the same way your body does.
Positive ions spin the other way.
So, all right, so we're quasi-rational biped, mostly symmetrical, bilaterally symmetrical vertebrate beings with a congealed mass of a semi-congealed mass of emulsified proteins and amino acids for a thinking apparatus.
And we're faced with all of these radiations coming in.
We've got to decide how we're going to react to them.
Some of the things we can do.
Well, we can alter our diets.
Diet is really key because here's the thing.
Let's go back to a higher level.
Sorry about that.
There's four ways that we deal with radiation in our bodies.
Five ways, actually.
The fifth way is to simply accept it because we can't deal with it.
But there's four ways that our body tries to deal with it.
And that's through respiration, urination, elimination, and perspiration.
And basically, that's the four ways your body detoxes.
This is the way the material body takes all of the products of the combustion of energy that you use to make yourself move and walk around or sit and pump blood if you're a couch potato.
But nonetheless, it's taking energy to just exist.
And the waste products of that are taken out through these four particular ways because it's the only way you've got.
And accepting that they, to a certain extent, the waste products can be put into hair.
And so that's why hair testing is reasonably decent for finding out the past history of what's happened to your body.
In any event, though, so we've got respiration.
Everybody's out there breathing.
Well, it actually makes sense to do things that can increase your respiration so that you're breathing more in terms of volume and that you're breathing in a way that is more cleansing.
So just looking so far as the radiation now, this is all we're talking about at the moment.
And while some of these things may be generally applicable for regular kinds of pollution like you might find in China or industrial areas, this kind of thing, not all of them are.
Some of them are quite specifically focused on radiative pollution in your environment.
So taking respiration.
You need to do things that can increase your respiration so that you have a faster turnover of air.
But there's a downside to this if you're doing it out in an environment that is radioactive, meaning you're going to pump more radioactive material through your lungs.
So you have to be careful the circumstances under which and where you're doing this extra respiration.
That said, there are things that you can do to increase the quality of respiration.
That's such things as astrologus root, if you can take it, and other products, other not homeopathic, other Ayurvedic or traditional Chinese medicine kind of products that actually will stimulate the coli in the lungs to greater effort.
Now, be advised.
There could be a downside if you take these things too frequently, too much, and they're too potent for your body.
Everybody is different.
So be advised.
You're experimenting with yourself and you can cause yourself harm if you're an asshole.
And so you have to approach this stuff gently.
We always follow the first rule of doing any kind of monkeying about with our Constitutions here, and that is ahimsa, do no harm.
Okay, so if you're going to try austrologous root, try a little bit and try a little bit more the next day, and so on, and you'll see the effect of it.
It causes the celli to work more, and you'll cough more.
And so, you'll cough up a lot of material.
But that's the thing.
You'll find yourself coughing more frequently.
And for some people, lung issues could arise and so on if you take too much of it.
It is somewhat self-limiting, but there are so there are many products that will cause the respiration to increase in quality by causing more material to be coughed up under these circumstances.
I find these things to be a good thing, even though they have somewhat of a downside, which is you're coughing a lot, that you're also exercising your lungs more, the celli are moving more, and it's sort of a trade-off, but they are indeed helping you move out any materials that might otherwise decide to lodge in your lungs.
And some of these things might be radioactive, but even if they're not, you know, things like secondhand smoke and all the other pollutants, chemtrails, all of this kind of nano-crap, all of that stuff, that it would be good to cough up.
So, astrologous root and the other traditional Chinese medicines that you can find that are specific for lung function.
And there's a great number of tonics, by the way, Chazandra, Zhiagolin, there are forms of gynostema, some other herbs that are all will all affect the lungs.
Astrologous root is interesting because it affects the lungs primarily and does not appear to have much in the way of any other effect except it may cause the liver and kidneys to ever so slightly increase their production.
But I think that's probably just to get rid of the toxins that are because it's a detoxifying agent.
So, what you're after is something that will accentuate the ability of the body to shed the toxins.
And so, you can do purges if you go through that, if you need that for the elimination part.
It's dangerous, by the way, to increase the amount of urination you're going to be doing.
So, you've got to be real careful there.
You have to make sure, especially if you're an old man and you've got prostate issues, you've got to make sure that you've got good flow so that nothing is blocking and you're not storing up anything that's potentially radioactive because the body will take those products that it can scrub out of you, and it'll dump them either into the colon or into the kidneys to get rid of them.
And so, you have to be careful about accelerating urination and causing problems that way in the whole plumbing system.
But nonetheless, you don't want to be complacent about not flushing out your system these days.
Now, the last one here is perspiration, and that's an issue for old people, especially those of us over 40 or whatever these days in this particular world, relative to how, and also maybe even really young people.
But as an old guy, I've got to really, really, really work to work up a good sweat because it takes maybe the 80-pound kettlebell and the 61 together to get the heart going enough to cause the sweat reaction.
I can enhance that with such things as peppers to open up the pores and so on, but that's not a long-term solution, it's not sustainable.
Those are not tonics, they're a shock kind of a I forget the term at the moment, propriotic, I believe.
They're a shock treatment to the body, and they cause the nerve endings to react and certain things to occur.
But you can't do it all the time.
You can do it all the time to a certain level, but of course, with peppers, like with any of those other triggering catalytic substances, they become less effective over time.
You become immune and inured to their effects, and so they lose their potency.
This is not true, though.
I've done a lot of research and done some thinking about it, and it's not true relative to sweating if you do the indigenous population approach.
And I'm not talking sweat lodges with the smoke kind of a thing, although that's even the source of early Finnish saunas is a sweat sauna, a smoke sauna.
But I am talking about doing saunas and steams because they cause the pores to open, and they also cause interesting effects relative to the upper layers of the well, actually all of it, the entire dermal structure, your skin structure all the way down to its supporting cells, are affected positively by the sweating process, and especially in a sauna that's the old traditional style where it's actual heat, not infrared.
The reason being that the heat itself causes the capillaries to react in a way that the infrared does not.
Infrared is kind of like being cooked by microwaves in the sense that it penetrates you and is not affecting the air around you.
So it does not increase the, it doesn't blast your lungs the way the hot sauna does.
And the same thing as of steam room.
Both of those hit the lungs, cause the respiration to increase.
They also open up all the pores and affect you in a way that the infrared systems do not.
My further bitch about the infrared system is all of the electromagnetic pollution you're getting being in an enclosed box with the ballasts that generate the infrared spectrum that you're dealing with.
So it would be better to, you know, go and build a wiki up with a bunch of branches and get a fire going in there, get the fire really hot with a bunch of rocks on it, let the fire die down, go on in there and sweat it out with the rocks and then douse them with some water, in my opinion, than it would be to use one of the infrared boxes.
I understand this is not really a potential for people living in cities.
There are, you know, not too many tree branches lying around to make wiki-ups, and your neighbors might object to building one out in the hall of your building.
So I understand the infrared has a place, but they don't accomplish in this sense what you need to have done, which is the they do cause you to sweat, and they do cause the increase in the heart rate and so on, but they don't cause capillary swelling the same way.
They don't extend the flexibility of the blood system the same way that the traditional heat saunas do.
So you're better off with the heat sauna if you can find it.
Even only, you know, once or twice a month would be quite beneficial, depending on your radiation exposure and your age.
There's the issue.
The older you get, the harder it is to raise your body core temperature up to the point where you get these sweats.
Therefore, the artificial means of the sauna is necessary.
If you're a young person, you may be able to do 20 minutes of calisthenics, be sweating like proverbial Niagara Falls, and have purged out whatever your skin, the largest organ you have, has accumulated in the way of radioactive material.
And bear in mind, the skin is composed of basically two-way passages that will admit radioactive material because they also have to react to and admit gases and expel gases.
And the radioactive material can come in on gases.
So as far as the perspiration goes, if you're young, now is the time to really take up calisthenics.
Get onto YouTube, pop in calisthenics as a search term, and look at what the people around the planet are doing and start emulating them.
Even if you're a fat ball of blubber in a short period of time doing this stuff, you won't be.
It doesn't require any money.
The parks already exist if you want to go in out and have further radioactivity exposure.
But you can also do this.
It's all body weight exercises.
You don't need any equipment.
But basically, the idea is that you want to get rid of the stuff, get rid of the radiation that isn't starting to saturate our environment at a higher level.
Now, this is of concern at the moment because of recent readings that have been taken in Puget Sound and all up and down the West Coast that basically nobody's talking about.
Living near several of the stations, it's possible for me to see the radioactivity levels, and it's gotten so bad that I actually won't even turn on my Geiger counter anymore, my rad meter, simply because it tends to make you crazy.
You get frustrated, you know, really, really, really frustrated.
So I'm taking what steps I can.
All right, so now we've dealt with that, let's quickly deal with our diets.
The diet is also connected to the elimination part, obviously.
What you put in your mouth has to come out the other end of the elementary canal.
You'll find that because your body wants to take all of the toxins and dump them into the colon, what you can do with your diet to aid you is threefold.
You can eat things that provide regular antioxidants, such as vitamin E-laden foods.
Stay away now from fish, though, because they're going to be radioactive.
If you can find any, the whole sardine fleets are coming back empty-handed.
All of the seafoods dying off the coast of the Pacific.
It's really, really terrible here.
But, okay, so you can get vitamin E-rich foods, antioxidant-rich foods, vitamin C-rich foods.
Take extra vitamins.
You can also eat products that will assist in getting rid of the stuff out of the colon.
So eat a lot of oats.
If you can stand it, you can crush up the flax seed.
Flax seeds are good for you anyway because of the omega-3 versus omega-6 ratios.
And then the last, I mean, there's a lot of different things along those lines.
In other words, pursue those as a hint towards a layer of vertical research.
Look into those things that assist your body in getting rid of toxic material.
Like, for instance, oats can Have an opening on the end of the actual oat fiber such that as it goes through the system, we'll pick up little fat globules.
The fat globules are adhering to this triplet or triplex formation that occurs when the oat fiber goes through the digestive process and it sort of sucks them up like a little vacuum cleaner or wand, really.
It looks like a little wand and it picks up this fat fiber or fat globule.
And many of these fat globules, you will note have been placed there to be picked up in the cholesterol process by your body because it's found something it didn't want in it.
And so it surrounds it.
The inflammation process calls cholesterol into being to go and surround the crud and keep it isolated.
And eventually that works it over to the place where it can get rid of it, either throwing it up to the psili, get rid of it that way, or it's close enough to the skin, it tries to get it out through the skin, or you find it in your colon, or you pee it out through your kidneys.
Now, so you can get all different kinds of things that will assist in scrubbing the colon as you go along, which you're after is something you can do sustainably because it's going to be around us for a long time.
So you don't want to think you're going to be doing purges every day and that's going to help.
You'll do purges for 19 days and you'll drop over dead because you'll have stripped all the minerals out of your system and that kind of thing.
So what you're looking for is, you know, altering your diet to eat more oats, eat more of the bran fibers from rice and this kind of thing, so that you have the material available to, you know, the actual fiber there to assist in scrubbing through the body.
Other things you can do are include the increase in the cuciferous vegetables that are actually anti-cancer vegetables like broccoli and so on.
If you don't like broccoli, maybe you can stomach broccoli sprouts.
Real hidden key here is that the sprout will have as much anti-cancer fighting stuff in it, I think, by day 18 as the full plant does.
And mostly you get 80 to 90% of it if you eat the sprout by day seven.
And so it's just hugely good for you to eat the broccoli sprouts.
It's like eating, you know, condensed broccoli plants.
There's a lot of anti-cancer plants out there, so find those that suit your diet and include them on a daily basis.
And a lot of them, of course, will also bring in fiber that will help and so on.
So it's a symbiotic and combinoric good thing to do this for yourself, the altering of the diet.
Then the last part is you can do specific things against radiation.
So there's specific substances like the plant Melissa, also known as lemon balm.
You take that as a tea and it has anti, it has guarding effects against the ionizing component of the kind of radiation that we're getting from Fukushima.
It also, by the way, is a calming agent for you.
So it's really cool because you're going to be far less likely to flip out in frustration over it all.
And it aids the skin, so it makes the skin nice and soft.
And also with the skin, it helps open up the pores and get rid of any material of the yada yada yada because they're all combinoric, any of the natural stuff.
So, see, basically, that's one of the deals, one of the ways to tell whether you're dealing with evidence-based medicine or faith-based medicine.
Evidence medicine-based medicine is like the Chinese medicine.
It's combinoric.
You take one thing and it aids you in five or six different ways.
You know, so you take oatmeal and it aids you in five or six different ways.
You eat broccoli, it aids you in five or six different ways.
Faith-based medicine is what they sell out of the big pharma where they say, yo, sheeple, have faith that if you can survive five or six weeks of these fucin side effects, your life will be better.
Mostly, you won't survive the side effects, or by the time the side effects have come around five or six later, you five or six weeks later, you will have forgotten why you started taking that thing because you will feel so ill in five or six different ways, different ways.
Then you'll be on to other doctors seeking other pills.
So, you know, faith-based medicine brings with it the promise of one symptom in exchange for 30 or 40 more.
So, it's not combinoric, sort of like anticombinoric.
It strips away from you in other different ways.
You know what?
I laugh about it, but we've suffered here for the past decades with my wife's health and smacking into these in the big pharma and modern physicians.
In any event, so Melissa, the lemon balm, two cups of tea a day, eight ounces of water, let it steep, doesn't even have to be all that hot.
You can let it seep overnight if you want a cold drink.
It's quite refreshing.
You include it with other teas so you don't even have taste.
There's a lot of, if you go and research it, there are a lot of different kinds of herbs that are specifically anti-radioactive in the sense that they work against some component of the radioactive damage, either in guarding it in your body or in the case of Melissa, dealing with the oxidizing effects sort of ahead of time as they're starting to arise.
And then, again, that's common oric because it gives you the other benefits.
So that's the little thing about the Fukushima and what we can do there and so on.
Now, the real point of the talk here, the whole point of opening up the software, was to give a discussion because I've had so many requests about this spinning business and meditation.
And I'll get to it in a half a second here.
Okay, so geez, where to start?
Okay, so in the early 80s, having been into martial arts for a number of years and done all kinds of meditation and explored, just because I was fascinated with the subject, the science of yoga.
I'd been doing yoga since I was 11, so I was focused that way anyway.
I started doing a serious meditative practice.
I'd gone through some of the candle or focusing kinds of meditation, gone through vipassana, some of the other kinds of insight meditation, gone back to some of the physical manifestation meditations.
And I'm basically walking around one day.
And the meditation was fine.
It was functioning.
But as with all of these things, you get into a plateau issue, right?
You get an initial burst of success and you reach a plateau.
And this is the way of the universe.
Unless you stick with it, walk across that entire plateau, you're not going to get another burst of success.
And you get another burst of success and you get to another plateau.
And then you have to walk across it.
Now, one of the things about mastery in anything that you can then translate to mastery in any other thing is that you understand the process of mastering a subject or a skill or a concept or whatever.
And because you recognize that there's a process, a flow to the learning, and that you have to have these recovery periods.
It's hormetic in that sense.
You stress the heart out and allow it to recover.
And you stress the heart out and you allow it to recover.
That's at the core of the martial arts experience.
It's not full-on bash, bash, bash with your heart going full bore there for an hour and a half.
It's not endurance.
It's specifically not running 15 miles in a day or five miles, that kind of thing.
It is a bring the heart rate up, let it go down.
Bring it up, let it go down with parts of recovery in between.
This is how you strengthen things, right?
Because basically your body thinks, oh, geez, I better get tougher.
That son of a bitch may do this again tomorrow, you know, or in five minutes.
And so your body reacts by making you a little bit tougher that way.
If you're doing endurance stuff, in my opinion, in my understanding and my experience, it just wears you down because you don't have that recovery.
The body says, well, I only have to be this good.
I only have to survive this endurance level continuously for four hours and then it's done.
And then, or eight hours or whatever it is you're doing with your endurance training.
And the body never attempts to recover more than that.
But if I'm going to, as opposed to the approach I've got or a lot of other people, which is that, you know, I'm going to shock my system tomorrow with as high a workload level as I can, such that it will be afraid I'll do it a little bit harder the next day.
And so it'll prepare for that, as opposed to just maintaining the same number of reps and the same level of output and so on.
You know, I've done that with bicycle rides and so on.
I used to ride my bike extensively and I would do this because of the forced by circumstances riding to work, not having the hours to do serious training on the bike, you'd fall into routines.
And it's the routines and the endurance stuff that basically degrade the system without any corresponding overcompensation required so that you get better.
In any event, so I'd been doing the meditation and in the, as I say, in the early 80s, and I actually physically woke up one morning out of a sound sleep as a result of a violent, violent episode of vertigo.
So violent that with my eyes closed, the whole universe was spinning.
And I had to grip the bed to keep myself from seemingly spinning along with it because my body also wanted to be involved with this.
And it was just literally intestinally racking, gut-wrenching in that sense.
And you wanted to throw up.
And I couldn't open up my eyes at that time without transiting, having to transit through the spin part of things.
And once my eyes were open, I was sort of okay.
I was desperately afraid to close them again.
And it was so violent that it basically propelled me to roll myself out of bed and clutch the floor as though the planet itself had become unhinged in the universe and was spinning around.
It was extremely, it was so violent that my wife figured that there was something more wrong with me than usual.
And I couldn't disagree with any vehemence.
So we went to the emergency room because I was really a basket case.
Couldn't stand up, could hardly walk, could not walk without assistance.
Had to ride into the hospital in the back seat, virtually throwing up the whole time because everything is spinning and every movement aggravated it.
In any event, we get to the hospital, everything continues to spin.
I try and describe it to him, and they figure he's got low blood sugar.
So they jab me with an IV and give me a bunch of saline with some kind of extra sugar in it or something.
And it caused scarring in the vein that they chose, did not solve the problem.
But I realized in attempting to describe it to him that it was something stranger than what they were prepared to accept because I couldn't get across to them.
They said, I couldn't get across to him what was actually occurring.
The doctor would look at me and he says, well, you know, is the room spinning?
And it's like, not with my eyes open.
And I'd close my eyes and then the universe spun.
And my body instantly became, tried to become instantly involved with it.
And so I'd have to grasp onto something for fear that I would also start spinning in this clockwise direction relative to how my relative to my face, so to speak.
And so they thought that it was some kind of a vertigo not induced by the little rocks in your ears getting loose, but by extreme low blood sugar.
And, you know, that was their first shot at it.
And so they kind of kicked me out as a result of that.
But in the process of trying to make sense out of this over the next couple of days, I realized that A, it wasn't however violent and compelling it was with my eyes open.
I could sort of function without too much trouble.
And I'd often trained myself to go long times without blinking anyway, both for the martial arts and for meditative processes.
So it wasn't a big deal that way.
It was at nighttime when or whenever you would close your eyes, that would become so overpowering that you'd be at risk of losing your dinner.
And so that was a little disconcerting for a couple of days, but I went through a process of grasping what was going on and redefining what was happening relative to my perception.
And then I understood what was the relationship of the spinning in my mind to the reaction of my body.
And I was able to get beyond this.
I was still spinning whenever I would close my eyes, but I was able to overpower that sense of body compelled to whip around in the same direction of the spin by certain meditative processes, at the same time acknowledging and allowing the spin to continue.
And so basically, I allowed it to spin through me, if that makes any sense, and not try and grasp onto my core, which wanted to propel my body along with the spin and cause the upset.
And so I became accommodated to the spin.
It never went away.
And thus, at that point, I started to, as with all things in reality, since this was now part of my new reality, I started to analyze it.
And I noticed a certain amount of things relative to it.
In terms of the spin itself, it was more powerful in the presence of water.
I could actually sit too close to electrical outlets such that that would boost the feeling of it.
It was disconcerting if I was trying to concentrate on something like reading and had to engage my mind in too disconnected or abstract a thought.
It would also, those kind of situations would also tend to force me into the state or get me so close that I would have to fight to stay out of it.
Over time, and we're talking like early 80s, this occurred maybe between 81 and 82 or something like that, 83 maybe.
I had that first occurrence.
Over time, I got to the realization of how to deal with the spin and how to go to sleep around it and how to wake up around it and these kind of things.
And I started incorporating it into the meditative process.
And it was only years later that, you know, because I'm a slow, dumb son of a bitch, that it dawned on me that, oh, geez, I know what's going on now.
And perhaps it was because of the process that I was dumb relative to this occurrence.
But what was going on was I was experiencing my chakras spinning.
And the reason that I had such a hard time initially, that first time, that first day that I became aware of my chakras spinning was that it was my very base chakra, the mula dahara, that had started the spin process that I'd become aware of in the spinning.
It's our grosser, more connected level one, and of course it's down at the base of the spine.
And so it has a tendency to want to whip the whole body around as it's going.
And so it dawned on me as we, the spinning and I, have gone through these past decades that it wasn't spinning at the same rate all the time.
It felt different.
It felt as though it was occurring in different parts of my body.
It actually aided my being able to view different parts of my energy body by how those parts were related to the spin and how they reacted to the spin.
It actually aided my Aikido because I had overcome this tendency to go whirlabout with my eyes closed.
And so I got to be very good at balance, even though I was old or aging.
And, you know, it paid off in many ways.
It was debilitating in some ways.
It was very frustrating for a number of years trying to understand what was occurring because it's so borderline down there in the mulla dahra between metaphysical and physical and connects both.
And it's so grabbing.
And, you know, it's your, well, it's your basic intestinal, you know, grab you by the perineum and the base part of your sacrum and whirl your body around chakra.
It's your lowest possible level.
It's your densest connection.
And that was the one that, for whatever reason, the universe chose to have me start with the spinning.
And I didn't realize, as I say, until 15 years later, 20 years later, that it was actually the chakras that I was experiencing.
But over time, the rate of spin changed, and it was actually because what was going on was the consciousness, the awareness was floating up from each of the chakras.
And they all spin at different rates, and they all have different pedal arrangements and different functions in reality.
And then it even turns out the one around the thyroid up in the neck, it was at a different angle.
That really was quite the shock after all these years.
I'd become used to experiencing the spin and in a more or less parallel to the surface of the planet kind of relationship to my body.
So, you know, it was perpendicular to the elements of my spine, if you will.
And so it got up to the thyroid, and it's like, whoa, hey, this bugger is at an angle.
It was also a different experience because of the rate of speed up there.
And then, of course, it's, you know, working up towards the, well, okay.
It gets really tricky when you start talking about it here.
It's working its way up towards the ultimate chakra at the top of the head, the thousand-point lotus.
Not really a thousand points.
It's slightly less than that in the 800s.
And I've got to go through the third eye chakra before I get there.
And that's been activated.
And it spins now too.
And that may also be the point at which I discovered that it was possible.
No, no, it was earlier than that.
It was about in the heart chakra, up above the spleen and into the heart chakra.
That's when I discovered you could turn the thing backwards.
And through an act of will, you could reverse the spin.
Now, there's some interesting things about the spin, and this is why we're having this whole wujo discussion, because there's been a number of people that have asked for a more cohesive, concentrated view on this.
You can get to the spin in a number of different ways, I've read.
There are a number of techniques to get at it.
The spinning can be achieved through visualization in the sense of actually seeing light, this false light, or not false light.
It's called false light by the psychiatrists or a bunch of dumb fuckers.
But there's light that is actually your retinal cones manifesting, being created that is behind your eyelids when you close your eyes.
That's where the spin occurs.
It's actually on the surface of those cones and rods.
And it's at that point of creation.
You can also do it slightly back in the sense of you can have your perception slightly deeper into the body.
And I think that what you're actually doing right there is at the base of the eyes where the many nerves of the cones and the rods collect to become the optic nerve.
And so I think that you're able to actually perceive the spin at that point.
I find it's better to perceive that the spin there if I want to go into the stream than at its closer to the surface part of the energy body.
But just a second.
So, yeah, so somewhere around there in the heart chakra.
So I'm sitting there over the years, and the spin has become part of my life.
I don't think I've ever told anybody.
Kathy was aware of it because it made me sick with the vertigo there for a while and we had to figure out what's going on.
And then when I told her what I thought was going on, of course, she thought I was crazy, but at least I had an explanation that made me happy.
So she was happy.
Anyway, so about the point that somewhere in the around the heart chakra, as I was rising up into it or had passed through it already, I don't remember accurately.
One day it occurred to me, and I don't know if it was because I had read something or it was because I had already started going out into the stream and I'd learned something out there.
But I decided, well, I'll try and reverse the spin, try and stop it.
And then I'll try and reverse it.
And I was able to accomplish both.
I was able to stop the spin.
That's not a very good feeling.
You can do that.
You're not actually stopping the spin of your chakra.
I'm quite convinced of that.
You're stopping the ability to perceive it at that boundary layer of the retinal creation.
So the chakras are still spinning, but what actually goes on there where you're controlling it, you're not in there reaching down into the mulathara, for instance, all the way down at the base of your spine, and either stopping that chakra.
I believe that to be an impossibility for life, anyway.
But what you are doing is you're extending your consciousness forward into where your eyes and your optic nerves are actually being created in this continuous creation-destruction model of reality in which they're being created 22 trillion times a second and destroyed 22 trillion times a second.
And you're only able to perceive them as solid because our poor brains work at 24 frames per second up to 60 frames a second.
And so we just, you know, we miss so much because it's operating at trillions of times.
But so that's where you're affecting the spin is at that point.
And so the chakras are going to continue to spin no matter what.
But I was able to say, well, you know, through an act of will, I was able to, over the years, I had been able to, in meditation, watch the spin, examine it.
I noticed that there was a huge outside area and a little tiny inside area within the spin, and with the little tiny middle part of the spin did not.
It was the reference point against which the spin was projected, if you will, into my consciousness, such that, you know, obviously, unless if everything is spinning, how would I know that it is spinning?
Just like we're all on the planet rotating, you know, 1,000 miles an hour, but we don't feel it because everything's going at the same rate of speed, you know, all things being relative that way.
In this case, it was a situation of, in order to perceive the spin, there obviously had to be some point that was not involved with it.
Noting that you're looking at basically reds, yellows, and various shades of darkness.
I won't say black, but various shades of darkness that are in a state of flux, sort of like the noise situation you might see on an old-style TV, only in a, you know, when you have your eyes closed.
Noting that that's the case, there's nothing like a, or initially there was nothing like a defined, clearly visible, able-to-be-examined hard edge to anything.
And therefore, it took a number of years for me to actually find the spot at which that did not spin.
And now there's one at each side.
There's a little tiny one in the middle of the spinning mass of reality, which is you being created.
Again, this is all my understanding of an experience that I've had for these past decades and have researched relative to things like yoga and Taoism and other esoteric and intrinsic arts.
In any event, so there's a spot that doesn't spin.
And there's also one on the outside.
It's sort of like there's a frame that doesn't spin.
I've personally found it very difficult to concentrate on the frame that doesn't spin and use that as any kind of a point of analysis other than this little narrow band that's all the way around.
And that's a point for another subject, another wujo.
Because I find it difficult because the expanse of the area that spins is so large relative to my internal focus that every time I change that focus and look for the edge, I'm still, all I seem to be doing is extending the spin.
So I'm making it bigger by looking at it, if you will, by going that direction.
On the other hand, if I concentrate on that narrow point in the middle, the concentrate, keep one point, as we would say in Aikido, courtesy of Osanse, and I concentrate on the one point, I find that it becomes denser, more clearly defined, easier to locate, more palpable, certainly more material, and much more usable.
And it turned out, of course, that I stumbled in on it, not really understanding what was going on, that the point that does not spin within the spinning disk that is reality is actually the entrance into the stream.
That's how you get into the stream.
So you're sitting there meditating and you're doing your usual meditative process, and your body goes away, and your mind is gone elsewhere to off where there are no words and there's no real consciousness.
And then pretty soon you have no concept of self, and all that's left is the spin.
And then as the spin grows, because it does, it's dynamic as it grows, it's easy to sort of like let loose the anchor, release the probably the connection to the Shoshona, lengthen it or something like that.
But it's very much like that part of it occurs down in the sacrum.
So when you let loose the anchor and you go on into the stream, it's very much as though your sacrum became an anchor attached to an infinitely long cable.
You leave the sacrum here in reality, but you disconnect the rest of your vertebrae and allow that part of your energy body to fall.
It's a falling sensation.
And at the same time, you're disintegrating.
So it's very much like the psychedelic trips where your whole body is dying as your consciousness is expanding.
And then you fall into the stream, and there you are.
And there, you don't have a body.
I won't go into prejudicing others' appreciation of it, but I don't.
When I'm in the stream, it's entirely a spherical process or experience.
In any event, so you go through to obtain the stream, you go through that middle part.
Again, it was extremely violent the first time.
It was unexpected.
It was gut-wrenching.
I came back from that experience with the heart wanting to crawl out of my body and sweat pouring off me.
Had to throw away my zafu, the little meditation cushion, because it was just so saturated.
I must have lost pounds.
I was dehydrated.
I literally had to grab my tongue and pull it away from my upper palate because it had become so adhered to it.
And I lost, it tore, tore two little bits, hurt like hell, just to get water in me.
My sinuses were terribly dried out.
It had debilitating effects on me, but it was because of the violence of it, because I wasn't prepared for it, and my body reacted negatively after that first time.
Never had anything like that experience again in terms of any negative reaction to entering the stream.
You just go.
You're just there.
You just let loose the anchor and go.
Now, you need the anchor, guys.
Bear in mind, you've got to have some way of finding your way back.
And so you can't surrender to this process totally.
And that's where the Taoists say that the Noble 10,000 died was in learning this part of the process for us.
And they acknowledge that there were some number of thousands of yogis that died just to get them the early information.
Because I don't know that this is the case, but I have an understanding, perception, that if one went without leaving the anchor, without involving the sacrum in the reality matrix here and leaving that, that you may not be able to find your way back to your body.
It can become difficult, to say the least, to do navigation out there.
And there's really nasty things out there.
And I would hate to face any of those without this instant whirlback gate thing, which is the anchor.
I have always thought of it as because I'm a sailor, you know, as an anchor with a winch that'll just winch you back to reality no matter what, no matter who's grabbing hold of you with how much strength.
Because that in experience has been the effect.
I don't know how I would have ever made it back to reality under certain circumstances had I not had that winch and that incredibly strong spiritual rope or connective fiber or whatever it is.
It's really a nasty, you know, it's a nasty universe out there.
You got to know where your towel is and where you're putting your sacrum.
Goofy as that sounds.
All this is to relate my experience to people because I don't have a master.
I'm not like John.
I'm not like the mages of Java.
I'm not like a lot of these guys that have had this knowledge given to them as a result of a long tradition where they're sworn to not tell people.
I discovered all this myself.
I'm one of the uninitiated, self-taught rishis.
We either learned this in a previous life and brought it here, or for whatever reason, we're given by universe the ability to learn it in this life.
And so we know things relative to these experiences.
But we don't know a lot of things because we don't have the historical context and the traditional context in which to place it.
This is undoubtedly due to universe wanting it to be this way, so we would pass the information along.
That's one of the benefits: there's no tradition telling me to keep my mouth shut.
And another thing is that I'm interested in others' opinions as to the same experience.
And I've been contacted by other people that have had the same thing or similar things occur to them.
And it's nice to see that there's other uninitiated rishis out there.
And I think maybe one of the perceptions I have is that the universe wants this to occur at this point because we're transiting from a truly old age into a new age.
And in the new age, we need this knowledge to be reborn and to be reused.
And so it's basically like spreading it around.
It doesn't have to hide it anymore.
There's no need.
And so it's allowed circumstances to develop through whatever confluence of events such that there would be a greater number of people that were aware of these kinds of things without the constraints of the secret societies and their ilk and also without the constraints of well-meaning traditions that want to keep it alive where those traditions are no longer pertinent.
So in any event, so there's people like myself saying, hey, going out and you can do it this way and so on, but watch out here and don't do this, don't do that.
Basically, it's kind of a situation like I was discussing with my vegetable today.
As an old fart, I'm saying to you young kids, hey guys, I made that mistake.
You don't want to be doing that.
I've done that.
And as I told Cale, it's very much a situation of me saying, nope, you don't want to eat that.
Last time I ate that, I puked for hours.
And as I pointed again out to Cale, it could be the other way.
I could go nudge-nudge to my mates and say, hey, guys, let's watch him eat that.
He's going to be puking for hours.
Depending on whether or not I like you.
Anyway, though, but I like all you guys, so I'm telling you ahead of time here that yeah, these are the mistakes I've made.
You know, watch out, don't do this.
And there's a lot of people out there saying, oh, yeah, geez, you know, I wish I'd known about XYZ before encountering that mean-some bitch on the other side in the stream, you know, this kind of thing.
Because it really can help.
Knowledge is power.
And this is what it's all about in many areas here: power.
The ability to dominate, consume.
So very interesting experience here with the stream and the spinning.
I've got some other notes about this stream and this spin, but basically it's all at the same level.
A lot of this can be researched.
There's other people that have written about it.
I don't know if they're using the same words as I do in terms of the spin and the entering the stream.
The spin, of course, is the spinning of the chakras.
And I'm quite convinced that when you enter the stream, you drop into what is basically your shoshona, which is that central long, thin tube that connects all your chakras together and connects you to the greater universe into the materium where your energy body is created.
So basically, you're writing your spiritual umbilical cord back up to some kind of a boundary layer where there is that expression of life that is not necessarily bound in this materium.
And thus you get to interact with all of these guys that you would also see if you took the harsher route to get there of the psychedelics.
Like if you take certain psychedelics, like mescaline, mescaline is really good for bringing out the environment and the other beings and allowing you to interact with them.
It places you at some risk because it has a raw edge to it that it doesn't exist with LSD, for instance.
LSD being artificial takes you to a certain way, but it has a glassine window, if you will, between you and the other reality.
Unlike Ayahuasha, when you're in with Ayahuasca, you can get out there and interact with the mantis beings and discuss things.
And if the Gator critters want you, they can slap you with their tail and you'll feel it.
Mescaline can allow them to be viewed in a more safe environment because it provides a certain perspective.
But so, for instance, you could involve yourself with the psychedelics and reach the same place, but they have a harsher edge, and they are restrictive in their view because they are necessarily working through your body.
And so, the psychedelics are, for instance, breaking down your perceptive consciousness in such a way that the parts of the materium unperceived are presented to you through pinholes.
So, the psychedelics might take the illusions, the veil, and fill it full of holes.
And the certain holes shaped this way allow you to see this.
Certain holes shaped another way allow you to see another thing.
When you get there through the stream, you're going at it a different way.
You're not involving yourself with the corpus, with the material materium in that part of it.
You're going up some component.
It's hard to say.
There's no point saying a third or a half or three-quarters of a way or any of that.
But you're going up some level of your own shoshona, the glimmering silver tube that brings you down to life and takes you away from this life.
You're going up that and connects you during your entire life to the energy that creates you here.
And your consciousness rides up that tube.
And that's the part of the process of entering the stream, is that you sort of like drop into your own shoshona and you're allowed to go shooting up this tube to some point below its level of base connection.
I've never been able to, and I don't know that there's any point of going all the way up to where the shoshona connects into the greater materium as a whole.
I'm content with entering the stream, and actually haven't had much time to do it recently.
Kathy's illness and much work around here and other things.
And the world going to hell, we've got to get ready for the ice age, all these kinds of deals.
They intrude on the ability, the time necessary.
But again, there's no real point in my mind going all the way up.
The stream itself appears to be, if you will, the generalized fora or forum to you uninitiated English speakers where everybody hangs out.
And so it's kind of like a giant chat room.
And everybody is sort of free form.
You do a lot in this chat room in a way.
And there's interesting bits and pieces there.
So, you know, I wish I'd discovered this.
And hopefully in my next life, I'll discover it a great deal younger.
And so we'll have more time to explore it because it's all quite fascinating.
But, you know, that's just the way of the universe.
I discovered it a late age.
And as I say, it's quite interesting.
There's dangers associated with it.
There's still emotive conditions that can induce fear and shock and so on.
So you know that you still have at least that connection to your visceral body.
And your visceral body will respond in the sense that, you know, as I say, I came back from that first episode and had sweat so much that I've never had an experience like that.
I mean, it was just horrific.
And I've been good at sweating, being a wrestler and into the martial arts.
And I was also involved in wrestling where you had the Greco-Roman crap where you had to meet weight and so on.
And so they'd put you in these little plastic suits and sweat the hell out of you to try and sweat you down to some other weight class.
Stupid proposal and does nothing for the body.
It does nothing in the long run.
It's good.
But in any event, so I know all about sweating, and this was quite gross.
I mean, it had been hugely, hugely saturated.
Never had sweated so much, lost so much weight in a single episode.
So your body does react, even though your mind is not connected, or your conscious mind is not connected to the body at that moment.
This is a result of the anchor of being able to go through the visceral component down to the sacrum and then back up into the Ida and the Pingala on either side.
And that's actually what, by the way, is what spins, is these various elements that go into making up your universal vortices that are your energy bodies.
And so when you reach certain chakra chakra, you find that there's actually a couple of them, especially the upper ones above the heart that are a smaller number of petals than one may imagine, and they go a lot faster.
And it's because you get to the point where you're getting to a more refined view of these twin channels that go into making the components under which kundalini rises and all of that kind of crud.
If you look it up, the Pingala and the Ida, these two channels run on either side of the spine and connect down into the sacrum and then to basically allow the yang and the yang energy to join and cohere and form the body.
It's all quite fascinating and full of interesting words and stuff.
But basically it comes down to it is these two channels, these energy channels that are initiating the spin in the consciousness and reflected and replicated in that spin.
So I hope that satisfies the whole thing about the spinning and the techniques and so on.
You can get there, as I did, by a number of years of concentrated practice on the fixed image approach.
Hang on, let's see what's happening here.
Machine's trying to communicate to me.
Anyway, a couple of major things that I'd neglected to go over.
Probably why the universe interrupted us.
The spin is clockwise or counterclockwise.
So when it first hit me, the whole universe wants to spin clockwise.
That is to say, from my left hand over to my right hand across perpendicular to my upright planular face of my chest.
So it would want to spin my body from the left to the right.
And I'm sitting here now, by the way, as we're speaking, and I'm watching the spin.
You do it instantly.
Once it's happened to you like this, there's no prep.
You don't have to, you know.
I've never had to.
I mean, I shouldn't be prejudicial.
Maybe there are people that have to work at it.
Once it happened to me, I can fall into it, just close my eyes, and there I go.
Even do it with my eyes open if I really want to concentrate.
So the spin is generative.
Now, some of these things, since I've encountered the spin, I went out and did a lot of research.
So it's not like I sat around on my ass and just did the spin, although I did for a while.
I got to give you, I've got to let you know that.
It was fun.
It's cool.
Once you realize you're not going to puke your guts out forever and die, and you're not going to actually have your body go whizzing through space every time you close your eyes.
Well, you learn to mess with it, and it turned out to be okay.
It was cool, and there's things you can learn.
And ultimately, it led me to the stream.
And it has its compensations.
So, some of the research I've done with the Taoist and the yogi guys turns out that the spin is not that unheard of.
It happens to a lot of guys for one reason or another, whether bidden or unbidden, is immaterial or not immaterial.
It's material, but it's not pertinent.
But there are some commonalities.
Relative to your consciousness and how your consciousness has seated itself inside your head, the spin is usually clockwise across the surface of your face, or if you were looking down on your body from the top, it would be from left to right in a clockwise fashion.
Bear in mind, this is a sphere spinning, not a disc.
And the sphere is spinning in more than one plane of reference.
So the spin itself is quite complex.
It took some time for me to understand that.
I don't want to get divergent into any of the details about pertinent again, but it may be of interest to some people to know that in some of the chakras there's more than one sphere involved.
So the spin becomes dynamic to say the least.
But in any event, just in a broad sense, in your perception of the spin, it's clockwise, it's left to right.
If you close your eyes and you were looking at a vertical, say, a surface, sort of like a wall, you would see it go clockwise from your left eye over to your right eye and then down around the bottom of your right eye and then up into your left eye again, that kind of thing, on a two-dimensional level.
And that's actually probably why we have the yin-yang symbol that we get out of Asia and so on.
It's a perfect representation of this spin in a stylized form, including the central part that doesn't spin, although that's not represented in most of the Asian versions of the yin-yang symbol, although you do see it with the Hindu version with the yogic symbol.
Okay, so the counterclockwise part.
I cannot say for certain whether it was my own idea at the time, whether I learned it on the stream, or whether it was as a result of research that it occurred to me to try pressing back on the spin.
I was sort of mashing it with my mental hands and trying to see what the components of this spin and examine it.
And at some point, for whatever cause, I decided that, well, I was going to use an act of will and stop the bugger.
Was able to stop it and was able to reverse it.
And that is to say, I was able to push it counterclockwise.
Since then, I'm doing the counterclockwise now.
Now, here's the beauty of it.
Once you get to a certain extent, I'll tell you this, probably isn't going to screw anybody up.
Once you get to a certain extent of experience with the spin, you realize that you can't have clockwise without the counter and vice versa.
So you've got them both simultaneously.
Aha!
Yes.
Duality expresses itself continuously and in all levels.
So, But in terms of focusing and concentrating on it, I was able to take the central part that had been perceptively spinning clockwise and spin it counterclockwise by an act of will.
Not an inconsiderable act of will.
It wasn't easy.
But again, once I'd done it, thereafter, it was easier to do each and every time until it becomes absolutely trivial to fall into either state at will, as you decide.
The generative force can be used to perk you up physically if you want to sort of like suck in some more energy because it's been a rough day and you want to shift your butt a bit to be a little bit more lazy and you need that extra bit of energy to move that one-half your glute over, that kind of thing.
So your body can get a benefit from it, but you also can benefit from it at a key level.
Prana, you know, aname, whatever you call it in your context.
Chi, that kind of thing.
Anyway, the counterclockwise is an interesting study in and of itself because the Weiming Ching would tend to suggest, which is also called Embracing the Energy of Life or Cultivating the Energy of Life, which is a Taoist book, really of only one page, two pages actually, a drawing and some annotations.
But anyway, that would tend to suggest that by doing a counterclockwise push with your will and controlling certain things, a certain kind of, if you will, an expression of eternity or immortality is possible as a result of that work.
I don't know about this.
This is, you know, from the perspective of the Weiming Ching, it does seem realistic.
The pushing back is a regenerative force, not a degenerative, but a regenerative.
So in the sense that it's not destruction versus creation, because everything around us is perceptively being created continuously, and we're totally unaware of the destruction that's going on in our bodies.
But this is regenerative, I say, in the sense that it's as though you're able to take your clock and push it back a little tiny bit as an act of will by spinning this thing backwards.
That there is a perception, a feeling, a sensation that there is some benefit to this effort of will in doing this.
And then there are some levels of research to say that it suggests that there's material benefits that can be made from this effort as well.
And if you care to get into it, you can read about this, I think, in chapter 2 of The Science of Yoga.
So in any event, it's a long damn wujo, and I've got to get some stuff done here.
Anyway, though, so let me see if there's anything I'm forgetting about that.
The spin is powerful.
All of reality spins.
It wants to spin left to right.
You can make it spin right to left.
That alone has benefits, by the way, for martial artists.
It gives you an incredible sense of balance once you've gotten to that point.
I don't know if this is a deserved thing or if I brought this from another life because I was a much better person there and thus was one of these guys who's born with certain yogic talents or how I came to this.
Universe decided basically.
And the thing is, since I started talking about the spin and the stream and some of these more real than delusional reality items, contexts, I've been contacted by other people that are experiencing the same thing within their own context.
They may use slightly different words.
So it's not that uncommon.
It may be that the universe, for whatever reason, has certain waves going through the reality at the moment, and this is how they can be perceived.
And so it's not so much an internal issue.
It's not something that I'm doing, that I'm involved with, that the I part of this being that's doing the talking is generating so much as it is perceiving something that is harmonious and being expressed from universe.
In other words, I may simply be a small cork in bazillions of other corks going up and down on waves thinking I'm generating the up and down motion.
You know, saying, hey, cork, look, look what I can do.
You know, and the cork next to me is saying, well, hey, you son of a bitch, I'm doing it too.
Anyway, though, so that's where we're at.
I don't think I'm leaving anything out from the stream or the spin business or the meditative practices.
I'm not going to add a whole bunch of light to the subject by throwing more words at it.
There's tons of people that have written far better descriptions about it than about any of the processes than I have than I could possibly duplicate.
So you're better off doing your own research, but it sure is real.
And that's something good to know.
You know, I started off looking at the meditative process on a different angle entirely and ended up with this spin and all these other effects.
Totally unbidden, was not aiming for these guys yet ran into them.
And that seems to be a commonly reported symptom, if you will, or side effect of meditation is that those people that have progressed to the same levels that I have relative to this stuff also run into this situation where they have these same kind of experiences.
So again, it's not uncommon.
Basically, I guess I'm saying you two can go absolutely bat shit and have the world spin around so much you fall off your bed without the need of alcohol or any other kind of intoxicant or stimulant.
You can do it to yourself internally.
And the only reason I'm bringing it up and doing a woojo is I had tons of requests about it.
So there we go.
Hopefully nobody will ever ask me again.
And if they do, I'll just point them at this one and say, go back and listen.
Thanks a lot, guys.
Watch out for the radiation.
It's not getting any better anytime soon.
And it will, if we can get our hands on these time control bastards that are messing with the time.
They're messing with time in some of these labs.
And because they're classified and secret and that kind of shit, nobody with any real practical sense is allowed to get a hold of the guys, slap them about the head, and say, get that machine to Fukushima, set it for this kind of setting, provide that kind of power and get the fuck out of the way so we can correct this mess.
But we could.
Anyway, frustration and stuff.
Sorry.
I guess I'll go have one of my space alien green snot cookies.